HOW DOES DETOXIFICATION WORK❗❗
✴Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
1st very imp thing is to give some rest to your organs through:
ℹ intermittent fastingℹ like eating after intervals ❇HOLY RAMADAN is ahead MA and its the best time to consider detoxification 💞
So its basically Stimulating the liver to drive toxins out from the body
Promoting elimination through the intestines, kidneys, and skin
Improving circulation of the blood; and
Refueling the body with healthy nutrients
Why You Should Consider Green Tea as a Detoxification Agent
♻️Natural detox agent
♻️Neutralization of antioxidants
🔅In addition to being able to neutralize free radicals in the body, green tea will boost your immunity 🔆
♻️Fight against acne ⚠️Better take it before breakfast but make sure do not take it empty stomach you must balance the pH of your stomach by water intake as soon as you wake up have a glass of Luke warm water ⚠️
Take 1 teaspoon of green tea leaves for each cup. Else use a tea bag or organic green tea, herbs, lemongrass etc
Now, take a stainless steel pot/pan and boil the water. If you want to use a glass teapot instead, go ahead. The ideal temperature for green tea is 80°C to 85°C
Now, place the sieve/ strainer over the cup or mug.
Next, pour the hot water into the cup and let the tea steep for 3 minutes.
Now, take out the sieve and keep it aside. If you want, you may add 1 teaspoon honey , lemon, ginger or cinamon🤷♀️
Excess of everything is always Bad 🚫
Grabbing a quick breakfast and than off we go to the beach 🏖 it's so lovely weather since yesterday... It feels already like summer here in West Cork 🌞💯🍀 What are your plans for this lovely Easter weekend?
Another win for me today! I went out with my girl after work, wasn’t a plan and I wasn’t prepared but I stayed strong bc a cheat meal just wasn’t in the cards for me today. I filled up on water and sipped on my two light beers and then got home and made this...dr Pragers plant based burger with one serving of sweet potato fries. No guilt here!!!
Soooo I skipped breakfast so was feeling like something really wholesome and refueling. Few more jobs to do around the house then off to the gym for an afternoon session. .
I literally love @baskinrobbinspk and I'm so glad they opened their second branch at #bukharicommercial ❤️ Which flavor are guys in love with? Mine is "Chocolate Mousse Royale" its such a rich chocolate flavor its a treat for the heart !! 😍😍 .
The lavender in blooming in my yard. Everything looks so beautiful. I'm loving this mini super bloom we have going on right now.
I've been cutting bunches of lavender every couple of days then hang them from my kitchen cabinets to dry for a few weeks and then use them in recipes like this AIP Honey Lavender Marshmallows.
Una delle colazioni che preferisco :
La frutta secca abbinata al miele é insuperabile! 🍯
Si inizia la giornata con gli acidi grassi polinsaturi e la quota proteica data dalle noci e dalle mandorle + gli indispensabili carboidrati delle fette biscottate e del miele. #proporzione
E con una bella tazza di caffe americano,latte (che sia vaccino o vegetale) orzo o del thé #lacolazioneèservita