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cleaneatingrecipe - 255.1k posts

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  • Happy (almost) Easter 🐣 my beautiful friends! Here is a cute breakfast 🥞 pancake idea! Let me know what you think! 💛 🐰 🥚
  • Happy (almost) Easter 🐣 my beautiful friends! Here is a cute breakfast 🥞 pancake idea! Let me know what you think! 💛 🐰 🥚
  • 202 16 12 hours ago

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  • Happy Friday!! ☀️ • #dEATS —> avocado toast with cherry tomatoes and #EBTB seasoning & a little side of strawberries 🍓 I love having simple and light breakfasts so I don’t feel super sluggish after 🥑  #phillyfoodie
  • Happy Friday!! ☀️ • #dEATS —> avocado toast with cherry tomatoes and #EBTB seasoning & a little side of strawberries 🍓 I love having simple and light breakfasts so I don’t feel super sluggish after 🥑 #phillyfoodie
  • 141 6 17 hours ago

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  • Looking for a delicious gluten-free, dairy-free, #vegan cheesecake? This mouthwatering Blueberry Cheesecake from #BlenderBabe @lizziewagz is a great option!
Base:
1/2 cup almonds
1/2 cup coconut flour
1/2 cup soaked dates
2 tablespoons coconut oil
3 tablespoons almond butter (I used @nutbrothers)
Splash vanilla extract
Pinch of salt 💜
🥥
For the cheesecake:
2 cups cashews soaked in cold water for at least four hours or preferably overnight
1/2 cup canned coconut milk (chilled overnight and get the thick layer on top)
1/4 cup coconut oil (melted and cooled)
1/3 cup maple syrup
2 tablespoons fresh lemon juice
Splash vanilla extract
and 1 cup blueberries (used in half of the cheesecake layer to make it purple) 💜
🥥
Mix all ingredients for the base in a food processor, until fine. The mixture should be firm enough to hold its shape. If too dry add more coconut oil or dates or almond butter. Line a cake tin or cupcake molds with baking paper then place the base mixture in. 💜
🥥
For the cheesecake layer, blend all ingredients (except for blueberries) in a blender. Pour half of the mixture on top of the base in the muffin molds. Refrigerate for at least 15 mins. Then add blueberries to the rest of the mixture that’s still in the blender and blend again then pour on top of white layer. Then refrigerate/freeze again. 💜🥥
Top with chocolate sauce or blueberries and enjoy
˙
✨ Join our blending-loving tribe for weekly doses of healthy blender recipes + access to deals and giveaways! www.BlenderBabes.com/Join
˙
˙
˙
#cleaneatingideas #cleaneatingjourney #cleaneatingdiet #cleaneatinglifestyle #cleaneatingrecipe #cleaneatingforlife #cleaneatingrecipes #blenderbabes #LiveHealthier #plantbased #eatclean #EatHealthy #smoothie #BlenderBabe #WholeFoods #healthyfood #detox #rawfood #smoothies #cleaneatingrecipe #dairyfree #vegan #glutenfree
  • Looking for a delicious gluten-free, dairy-free, #vegan cheesecake? This mouthwatering Blueberry Cheesecake from #BlenderBabe @lizziewagz is a great option!
    Base:
    1/2 cup almonds
    1/2 cup coconut flour
    1/2 cup soaked dates
    2 tablespoons coconut oil
    3 tablespoons almond butter (I used @nutbrothers)
    Splash vanilla extract
    Pinch of salt 💜
    🥥
    For the cheesecake:
    2 cups cashews soaked in cold water for at least four hours or preferably overnight
    1/2 cup canned coconut milk (chilled overnight and get the thick layer on top)
    1/4 cup coconut oil (melted and cooled)
    1/3 cup maple syrup
    2 tablespoons fresh lemon juice
    Splash vanilla extract
    and 1 cup blueberries (used in half of the cheesecake layer to make it purple) 💜
    🥥
    Mix all ingredients for the base in a food processor, until fine. The mixture should be firm enough to hold its shape. If too dry add more coconut oil or dates or almond butter. Line a cake tin or cupcake molds with baking paper then place the base mixture in. 💜
    🥥
    For the cheesecake layer, blend all ingredients (except for blueberries) in a blender. Pour half of the mixture on top of the base in the muffin molds. Refrigerate for at least 15 mins. Then add blueberries to the rest of the mixture that’s still in the blender and blend again then pour on top of white layer. Then refrigerate/freeze again. 💜🥥
    Top with chocolate sauce or blueberries and enjoy
    ˙
    ✨ Join our blending-loving tribe for weekly doses of healthy blender recipes + access to deals and giveaways! www.BlenderBabes.com/Join
    ˙
    ˙
    ˙
    #cleaneatingideas #cleaneatingjourney #cleaneatingdiet #cleaneatinglifestyle #cleaneatingrecipe #cleaneatingforlife #cleaneatingrecipes #blenderbabes #LiveHealthier #plantbased #eatclean #EatHealthy #smoothie #BlenderBabe #WholeFoods #healthyfood #detox #rawfood #smoothies #cleaneatingrecipe #dairyfree #vegan #glutenfree
  • 727 11 11 April, 2019

Latest Instagram Posts

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  • 🔥WHAT I EAT IN A DAY🔥
Some people put themselves through some seriousssss deprivation and restriction when it comes to getting stage lean for competition...
-
Not me🤷🏼‍♂️
Welcome to a Full Day Of Eating comp prep edition, where I draw the curtains back to show you exactly: -
🙊 My current calories and how I've been able to keep them high this whole prep rather than being on poverty intake like most people end up enduring
🙊 My breakdown of macros and how I spread them throughout the day's meals
🙊 Exactly how I prepare and cook my meals so that they don't taste like cardboard
🙊 How a full workout looks like for me, where in this video it's specific to legsssss -
-
Andddddd with each time lapse of me eating, each meal features voice overs of me dropping some knowledge to help you in your own journey too 😎
-
Check out the best video you'll ever see alongside Avengers End Game over on the Boss Fitness / Barbells and Burgers YouTube channel 👀👀👀
-
I review my boy @macr0mike nutella protein amongst the action too- So happy viewing and have an easter egg or hot cross bun for me while you watch because alas I wont be getting amongst any of that sweet tooth action until after comps 😇😇
  • 🔥WHAT I EAT IN A DAY🔥
    Some people put themselves through some seriousssss deprivation and restriction when it comes to getting stage lean for competition...
    -
    Not me🤷🏼‍♂️
    Welcome to a Full Day Of Eating comp prep edition, where I draw the curtains back to show you exactly: -
    🙊 My current calories and how I've been able to keep them high this whole prep rather than being on poverty intake like most people end up enduring
    🙊 My breakdown of macros and how I spread them throughout the day's meals
    🙊 Exactly how I prepare and cook my meals so that they don't taste like cardboard
    🙊 How a full workout looks like for me, where in this video it's specific to legsssss -
    -
    Andddddd with each time lapse of me eating, each meal features voice overs of me dropping some knowledge to help you in your own journey too 😎
    -
    Check out the best video you'll ever see alongside Avengers End Game over on the Boss Fitness / Barbells and Burgers YouTube channel 👀👀👀
    -
    I review my boy @macr0mike nutella protein amongst the action too- So happy viewing and have an easter egg or hot cross bun for me while you watch because alas I wont be getting amongst any of that sweet tooth action until after comps 😇😇
  • 6 1 14 minutes ago

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  • HOLLA🤙I am currently melting away in the heat here in Singapore!😅💦🌡 But vacay mode is activated so it is perfectly ok to be sweating like a 🐷.
🤷🏼‍♀️
I do miss my nice cream though, THE THINGS I WOULD DO FOR THIS FROSTY BOWL RIGHT NOW... 🤣 What do you miss at home when you're on vacation?
.
Todays recipe👇 -1 scoop Forever Ultra vanilla protein/nutrition powder
- 1 dl unsweetened almond drink
- 2 frozen bananas
- 100 g frozen mango
- 1 tsp @rawnice butterfly pea powder
- 1 tsp @rawnice pink pitaya powder
➡️ Feel free to use my code MEMYSMOOTHIES15 for 15% discount on your order at @rawnice 😘👌
- Top it up with whatever floats your boat. 🙏🏼💜
.
Have a lovely saturday peeps!🤟
  • HOLLA🤙I am currently melting away in the heat here in Singapore!😅💦🌡 But vacay mode is activated so it is perfectly ok to be sweating like a 🐷.
    🤷🏼‍♀️
    I do miss my nice cream though, THE THINGS I WOULD DO FOR THIS FROSTY BOWL RIGHT NOW... 🤣 What do you miss at home when you're on vacation?
    .
    Todays recipe👇 -1 scoop Forever Ultra vanilla protein/nutrition powder
    - 1 dl unsweetened almond drink
    - 2 frozen bananas
    - 100 g frozen mango
    - 1 tsp @rawnice butterfly pea powder
    - 1 tsp @rawnice pink pitaya powder
    ➡️ Feel free to use my code MEMYSMOOTHIES15 for 15% discount on your order at @rawnice 😘👌
    - Top it up with whatever floats your boat. 🙏🏼💜
    .
    Have a lovely saturday peeps!🤟
  • 129 16 20 minutes ago

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  • 🌿Q&A: TURMERIC🍠
.
[ответы на ваши вопросы о куркуме]
#вопросы_elise
.
🚩Сохраняйте пост и ставьте ❤
.
Продолжим рубрику вопрос-ответ на тему куркумы. О ее пользе завтра будет пост в профиле @cleaneatingua , а сейчас отвечу на ваши вопросы:
.
❓Вопрос от @prikhodko_elen : "Куркумин не даёт усваиваться железу и другим минералам. Хочу разобраться. Раньше пила куркуму с щепоткой перца."
.
✔️ Ответ:
🔹1. Очень вас прошу не принимать за истину первую статью в гугл, по вашему запросу. Т.к. в 99% случаев информация в каждой из них отличается, что ставит под сомнение их достоверность. Это касается в принципе любой информации, в наше время "лить воду" могут все. Без подтверждения - это пустые слова.
🔹2. В моем телеграмм канале (ссылка в био👉 @eliseponko) вы найдете исследования по этому поводу.
🚩Если в кратце:
Куркумин действительно понижает уровень железа и не рекомендуется людям с  анимией. НО! Никто не читает и пишет в "статьях" при каких условиях это может произойти.
⚠️Понижение железа непосредственно от куркумина может произойти при употреблении 👉ВЫСОКИХ ДОЗ в день. То есть более 12г куркумина в день, при постоянном употреблении в течении 6 месяцев, вы увидите изменения в уровне железа и его понижение, особенно если у вас анемия (железодефицитная болезнь).
❓Теперь ответьте на следующий вопрос сами: сможете ли вы физически съесть/выпить 12г куркумы в день(в натур. виде), в течении 6 месяцев? И главный вопрос - для чего, если вы считаете себя здоровым человеком и преследуете именно цели улучшения здоровья?
🔹3. Для того, что бы вы понимали, между куркумой и куркумином есть разница:
👉Куркума - специя из семейства имбирных, в которой содержится определенное кол-во куркумина, витаминов и минералов.
P.S. отвечая на вторую часть вопроса о не усвоении минералов - куркума сама по себе содержит в своем составе полезные минералы - поэтому это утверждение не совсем понятно.
👉Куркумин (в чистом виде) - можно найти только в формате БАД в капсулах и именно тут можно легко добиться передозировки.
🔹4. Объединенный комитет экспертов ФАО/ВОЗ по пищевым добавкам (JECFA) установил приемлемый рацион куркумина в рационе, равный 1,4 мг на фунт (3 мг / кг) массы тела в день.
.
👇👇👇
  • 🌿Q&A: TURMERIC🍠
    .
    [ответы на ваши вопросы о куркуме]
    #вопросы_elise
    .
    🚩Сохраняйте пост и ставьте ❤
    .
    Продолжим рубрику вопрос-ответ на тему куркумы. О ее пользе завтра будет пост в профиле @cleaneatingua , а сейчас отвечу на ваши вопросы:
    .
    ❓Вопрос от @prikhodko_elen : "Куркумин не даёт усваиваться железу и другим минералам. Хочу разобраться. Раньше пила куркуму с щепоткой перца."
    .
    ✔️ Ответ:
    🔹1. Очень вас прошу не принимать за истину первую статью в гугл, по вашему запросу. Т.к. в 99% случаев информация в каждой из них отличается, что ставит под сомнение их достоверность. Это касается в принципе любой информации, в наше время "лить воду" могут все. Без подтверждения - это пустые слова.
    🔹2. В моем телеграмм канале (ссылка в био👉 @eliseponko) вы найдете исследования по этому поводу.
    🚩Если в кратце:
    Куркумин действительно понижает уровень железа и не рекомендуется людям с анимией. НО! Никто не читает и пишет в "статьях" при каких условиях это может произойти.
    ⚠️Понижение железа непосредственно от куркумина может произойти при употреблении 👉ВЫСОКИХ ДОЗ в день. То есть более 12г куркумина в день, при постоянном употреблении в течении 6 месяцев, вы увидите изменения в уровне железа и его понижение, особенно если у вас анемия (железодефицитная болезнь).
    ❓Теперь ответьте на следующий вопрос сами: сможете ли вы физически съесть/выпить 12г куркумы в день(в натур. виде), в течении 6 месяцев? И главный вопрос - для чего, если вы считаете себя здоровым человеком и преследуете именно цели улучшения здоровья?
    🔹3. Для того, что бы вы понимали, между куркумой и куркумином есть разница:
    👉Куркума - специя из семейства имбирных, в которой содержится определенное кол-во куркумина, витаминов и минералов.
    P.S. отвечая на вторую часть вопроса о не усвоении минералов - куркума сама по себе содержит в своем составе полезные минералы - поэтому это утверждение не совсем понятно.
    👉Куркумин (в чистом виде) - можно найти только в формате БАД в капсулах и именно тут можно легко добиться передозировки.
    🔹4. Объединенный комитет экспертов ФАО/ВОЗ по пищевым добавкам (JECFA) установил приемлемый рацион куркумина в рационе, равный 1,4 мг на фунт (3 мг / кг) массы тела в день.
    .
    👇👇👇
  • 32 2 1 hour ago

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  • السؤال الأسبوعي: ما هو بديل السكر لديك؟
@lofatgroup 
@lofatgroup
  • السؤال الأسبوعي: ما هو بديل السكر لديك؟
    @lofatgroup
    @lofatgroup
  • 274 79 1 hour ago

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  • Meal prep inspo: Vegan Pho 🍜🍜🍜 I'm all for finding high volume foods to fill me up while minimising calories during comp prep. Here is an idea for you! One huge bowl, packed full of vitamins and minerals for only 300 cal roughly! Scroll across for Macros (should read 20g protein not 220!) Recipe:

Make a bulk amount of vegetable stock and divide into serving size of choice. This recipe is based off roughly 3L of stock, which cooked down to 2.3L and will be 4x580ml serves for me 😊

To make broth :
Add to vegetable broth: 1 cinnamon stick, 3 anise stars, 1 knob ginger sliced, 3 whole cloves, 3 garlic cloves, half an onion (or leave these out if FODMAP sensitive). Bring to boil then simmer for 40 minutes. Add soy sauce to taste and extra water if broth is too strong or too salty. Strain once complete to remove solids.

Remove one portion of broth and add it to a saucepan. Add 200g of asian greens such as Chinese broccoli, bokchoy, I also used cauliflower and broccoli and bean shoots.  Carrot would be nice too

The broth and veggies alone are very low in calories. 
Add fried tofu puffs and rice noodles into the veggie broth mix - add enough to meet your macro goals. For me, this was 100g rice noodles (27g carbs per 100g) and 125g tofu (12g P 5g F 2g C). Cook for 15 minutes or until desired softness of greens is met.

Garnish with Thai basil, mint, lime juice and chilli if you like spice. Add extra soy if needed.

Play around with the broth and just adjust till you like the flavour more or less! 
Want to have flexibility during your comp prep? Speak to my awesome trainers @nmadder @jazcorrell @madstrengthtraining 
#veganfood #veganrecipes
#cleaneatingrecipe
#healthy #healthyrecipes #fitness #veganmealprep #mealprep #compprep
  • Meal prep inspo: Vegan Pho 🍜🍜🍜 I'm all for finding high volume foods to fill me up while minimising calories during comp prep. Here is an idea for you! One huge bowl, packed full of vitamins and minerals for only 300 cal roughly! Scroll across for Macros (should read 20g protein not 220!) Recipe:

    Make a bulk amount of vegetable stock and divide into serving size of choice. This recipe is based off roughly 3L of stock, which cooked down to 2.3L and will be 4x580ml serves for me 😊

    To make broth :
    Add to vegetable broth: 1 cinnamon stick, 3 anise stars, 1 knob ginger sliced, 3 whole cloves, 3 garlic cloves, half an onion (or leave these out if FODMAP sensitive). Bring to boil then simmer for 40 minutes. Add soy sauce to taste and extra water if broth is too strong or too salty. Strain once complete to remove solids.

    Remove one portion of broth and add it to a saucepan. Add 200g of asian greens such as Chinese broccoli, bokchoy, I also used cauliflower and broccoli and bean shoots. Carrot would be nice too

    The broth and veggies alone are very low in calories.
    Add fried tofu puffs and rice noodles into the veggie broth mix - add enough to meet your macro goals. For me, this was 100g rice noodles (27g carbs per 100g) and 125g tofu (12g P 5g F 2g C). Cook for 15 minutes or until desired softness of greens is met.

    Garnish with Thai basil, mint, lime juice and chilli if you like spice. Add extra soy if needed.

    Play around with the broth and just adjust till you like the flavour more or less!
    Want to have flexibility during your comp prep? Speak to my awesome trainers @nmadder @jazcorrell @madstrengthtraining
    #veganfood #veganrecipes
    #cleaneatingrecipe
    #healthy #healthyrecipes #fitness #veganmealprep #mealprep #compprep
  • 23 8 3 hours ago
  • #Breakfast with milk 🥛 ,oats & almonds 🥄
  • #Breakfast with milk 🥛 ,oats & almonds 🥄
  • 18 3 3 hours ago
  • [Recipe]

CHOCOLATE CARAMEL SLICE

BASE 
1 1/2 cups of Almond Meal 
3/4 's of a cup of desiccated coconut 
1 egg
1/4 of a cup of coconut  oil melted
2 Tblspns of sugar of choice

CARAMEL FILLING 
2 cups of dates 
2 x 270 ml (small ones) of coconut milk
1 Tspn of vanilla 
1/3 of a cup of coconut oil melted
1 Tblspn  of dissolved gelatine + 1/3 of a cup of hot water to dissolve it in 
CHOCOLATE TOP
3/4's of a cup of melted coconut oil
1/2 a cup of cocao(raw chocolate )
1/3 of a cup of maple syrup.

METHOD
To make the base, place all ingredients together in the mixing bowl and mix well. 
Press into a 9 x 9 inch slice tin or similar allowing for deep sides 
Cook in oven at 180'C for 15 -20 minutes, until a golden brown.
Remove and let cool completely before adding filling.

FILLING 
Soak dates for 1/2 an hour to soften them, then drain well.
Place dates, coconut milk, vanilla, oil and dissolved gelatine into a blender or food processor and blend on high until smooth and creamy, this takes 2-3 minutes. 
Pour onto cooled base, and set in fridge.

CHOCOLATE  TOP
Add the maple syrup and cocao to the melted coconut oil, give a good stir and then let cool down.when it's cool to touch,pour over the top of slice and then pop back into fridge to set.
You can also use 200 grms of cooking chocolate + 2 Tblspns of melted coconut oil instead of the cocao for the top.
  • [Recipe]

    CHOCOLATE CARAMEL SLICE

    BASE
    1 1/2 cups of Almond Meal
    3/4 's of a cup of desiccated coconut
    1 egg
    1/4 of a cup of coconut oil melted
    2 Tblspns of sugar of choice

    CARAMEL FILLING
    2 cups of dates
    2 x 270 ml (small ones) of coconut milk
    1 Tspn of vanilla
    1/3 of a cup of coconut oil melted
    1 Tblspn of dissolved gelatine + 1/3 of a cup of hot water to dissolve it in
    CHOCOLATE TOP
    3/4's of a cup of melted coconut oil
    1/2 a cup of cocao(raw chocolate )
    1/3 of a cup of maple syrup.

    METHOD
    To make the base, place all ingredients together in the mixing bowl and mix well.
    Press into a 9 x 9 inch slice tin or similar allowing for deep sides
    Cook in oven at 180'C for 15 -20 minutes, until a golden brown.
    Remove and let cool completely before adding filling.

    FILLING
    Soak dates for 1/2 an hour to soften them, then drain well.
    Place dates, coconut milk, vanilla, oil and dissolved gelatine into a blender or food processor and blend on high until smooth and creamy, this takes 2-3 minutes.
    Pour onto cooled base, and set in fridge.

    CHOCOLATE TOP
    Add the maple syrup and cocao to the melted coconut oil, give a good stir and then let cool down.when it's cool to touch,pour over the top of slice and then pop back into fridge to set.
    You can also use 200 grms of cooking chocolate + 2 Tblspns of melted coconut oil instead of the cocao for the top.
  • 19 2 11 hours ago
  • Happy Friday!! ☀️ • #dEATS —> avocado toast with cherry tomatoes and #EBTB seasoning & a little side of strawberries 🍓 I love having simple and light breakfasts so I don’t feel super sluggish after 🥑  #phillyfoodie
  • Happy Friday!! ☀️ • #dEATS —> avocado toast with cherry tomatoes and #EBTB seasoning & a little side of strawberries 🍓 I love having simple and light breakfasts so I don’t feel super sluggish after 🥑 #phillyfoodie
  • 141 6 17 hours ago
  • Una delle colazioni che preferisco :
•fette biscottate
•miele
•noci
• mandorle 
La frutta secca abbinata al miele é insuperabile! 🍯 
Si inizia la giornata con gli acidi grassi polinsaturi e la quota proteica data dalle noci e dalle mandorle + gli indispensabili carboidrati delle fette biscottate e del miele. 
#proporzione

E con una bella tazza di caffe americano,latte (che sia vaccino o vegetale) orzo o del thé #lacolazioneèservita
  • Una delle colazioni che preferisco :
    •fette biscottate
    •miele
    •noci
    • mandorle
    La frutta secca abbinata al miele é insuperabile! 🍯
    Si inizia la giornata con gli acidi grassi polinsaturi e la quota proteica data dalle noci e dalle mandorle + gli indispensabili carboidrati delle fette biscottate e del miele.
    #proporzione

    E con una bella tazza di caffe americano,latte (che sia vaccino o vegetale) orzo o del thé #lacolazioneèservita
  • 57 3 9 April, 2019
  • Avocado’s lover 🥑🥑
  • Avocado’s lover 🥑🥑
  • 14 1 7 April, 2019