#cleaneats Instagram Photos & Videos

cleaneats - 6.6m posts

Top Posts

  • 🌷 RAINBOW NUTELLA BROWNIE EASTER EGG 🌷
.
Brownie:
1 15 oz. can black beans, well rinsed
6 tbsp cocoa powder
1/4 cup hazelnut butter
1/4 cup maple syrup
1/4 tsp salt
6 tbsp ground flax
3 tbsp peanut flour
2 tbsp maple sugar
100g finely chopped pecans
.
@enjoyyoso vanilla coconut yogurt
Superfood powders
Fruit
.
Blitz all “wet” brownie ingredients together in your #vitamix then combine with “dry” ingredients in a bowl. Press into a square pan lined with parchment paper and refrigerate. Cut out shape of an Easter egg, making mini eggs with the leftover. Decorate with naturally coloured coconut yogurt + fruit. ENJOY! 😋
-
-
-
📷 @scecco_food.for.thought
  • 🌷 RAINBOW NUTELLA BROWNIE EASTER EGG 🌷
    .
    Brownie:
    1 15 oz. can black beans, well rinsed
    6 tbsp cocoa powder
    1/4 cup hazelnut butter
    1/4 cup maple syrup
    1/4 tsp salt
    6 tbsp ground flax
    3 tbsp peanut flour
    2 tbsp maple sugar
    100g finely chopped pecans
    .
    @enjoyyoso vanilla coconut yogurt
    Superfood powders
    Fruit
    .
    Blitz all “wet” brownie ingredients together in your #vitamix then combine with “dry” ingredients in a bowl. Press into a square pan lined with parchment paper and refrigerate. Cut out shape of an Easter egg, making mini eggs with the leftover. Decorate with naturally coloured coconut yogurt + fruit. ENJOY! 😋
    -
    -
    -
    📷 @scecco_food.for.thought
  • 313 14 3 hours ago
  • Smashed avo on toasted spelt sourdough with tomato, coriander, chili, red onion, lime juice and a bit of salt and pepper. So juicy and fresh in this lovely hot weather 🌞 #vegan #plantpowered
  • Smashed avo on toasted spelt sourdough with tomato, coriander, chili, red onion, lime juice and a bit of salt and pepper. So juicy and fresh in this lovely hot weather 🌞 #vegan #plantpowered
  • 130 2 15 minutes ago
  • Currently over indulging in every form of chocolate there is 🍫😻
  • Currently over indulging in every form of chocolate there is 🍫😻
  • 105 4 1 hour ago
  • Basil and Hemp Seed Pesto Pasta! 🌱😍
Via @christinabedetta

Recipe: 3 cups fresh basil leaves
2-3 cloves garlic
1/4 cup hemp seeds
2 tbsp fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 tsp sea salt
Nutritional yeast, optional
8 oz. your favorite pasta, such as fusilli (pictured)

Place all ingredients in a food processor or high-speed blender, and process until smooth. Serve with your favorite pasta, a plate of roasted veggies, or an open-faced sandwich!
Notes
*Adjust the amount of garlic you use according to your taste buds.
**You may add a few tablespoons of nutritional yeast to the pesto if you desire a cheesy flavor, or simply sprinkle some on top of your meal before eating!
---
  • Basil and Hemp Seed Pesto Pasta! 🌱😍
    Via @christinabedetta

    Recipe: 3 cups fresh basil leaves
    2-3 cloves garlic
    1/4 cup hemp seeds
    2 tbsp fresh lemon juice
    1/4 cup extra-virgin olive oil
    1/2 tsp sea salt
    Nutritional yeast, optional
    8 oz. your favorite pasta, such as fusilli (pictured)

    Place all ingredients in a food processor or high-speed blender, and process until smooth. Serve with your favorite pasta, a plate of roasted veggies, or an open-faced sandwich!
    Notes
    *Adjust the amount of garlic you use according to your taste buds.
    **You may add a few tablespoons of nutritional yeast to the pesto if you desire a cheesy flavor, or simply sprinkle some on top of your meal before eating!
    ---
  • 630 11 15 hours ago
  • Vegan Sweet Potato Quesadillas 💛 by @biancazapatka

Ingredients
For the Filling:
1-2 tbsp olive oil
1 sweet potato (about 9 oz), grated
1 tsp smoked paprika
½ tsp chili (optional)
½ tsp cumin (optional)
1 handful of baby spinach
1 cup black beans cooked or canned
½ cup corn cooked or canned
2-3 tbsp fresh parsley chopped
salt, pepper (to taste)
For the Quesadillas:
6 (gluten-free) tortillas* (about 7.5 inches)
1 cup vegan cheese, grated
3 tsp oil

Directions
Sweet Potato Filling:
Heat the oil in large skillet over medium heat. Add the grated sweet potato and roast for 30 seconds. Then add the spices and stir to combine.
Once the pan is sizzling, add a little bit of water, then cover the pan and reduce heat to low to avoid burning the contents. Cook for about 6 minutes, stirring occasionally.
Add baby spinach, stir to combine and cook for about further 2 minutes, until the sweet potato is tender and cooked through.
Stir in beans, corn, and parsley and cook for 1 minute longer, or until heated through. Season with salt and pepper to taste.
Quesadillas (see video in the text above):
Heat a non-stick pan over medium heat and brush with a little bit of oil.
Spread about 3 tbsp of the filling evenly over half of 1 tortilla, leaving a 1/2-inch border. Cover filling with grated cheese and fold over the empty side of the tortilla, pressing down carefully by using a spatula, so that it sticks a little. (You can place 2 folded tortillas at a time in the pan).
Cook for about 2-3 minutes, flip and cook from the other side until golden and crispy.
Repeat with remaining filling and as many tortillas as needed (about 4-6, depending on the exact size).
Transfer quesadillas to a cutting board. Slice each quesadilla into three even wedges using a sharp knife or pizza cutter.
Serve immediately, with guacamole or other dips of choice. Enjoy!
  • Vegan Sweet Potato Quesadillas 💛 by @biancazapatka

    Ingredients
    For the Filling:
    1-2 tbsp olive oil
    1 sweet potato (about 9 oz), grated
    1 tsp smoked paprika
    ½ tsp chili (optional)
    ½ tsp cumin (optional)
    1 handful of baby spinach
    1 cup black beans cooked or canned
    ½ cup corn cooked or canned
    2-3 tbsp fresh parsley chopped
    salt, pepper (to taste)
    For the Quesadillas:
    6 (gluten-free) tortillas* (about 7.5 inches)
    1 cup vegan cheese, grated
    3 tsp oil

    Directions
    Sweet Potato Filling:
    Heat the oil in large skillet over medium heat. Add the grated sweet potato and roast for 30 seconds. Then add the spices and stir to combine.
    Once the pan is sizzling, add a little bit of water, then cover the pan and reduce heat to low to avoid burning the contents. Cook for about 6 minutes, stirring occasionally.
    Add baby spinach, stir to combine and cook for about further 2 minutes, until the sweet potato is tender and cooked through.
    Stir in beans, corn, and parsley and cook for 1 minute longer, or until heated through. Season with salt and pepper to taste.
    Quesadillas (see video in the text above):
    Heat a non-stick pan over medium heat and brush with a little bit of oil.
    Spread about 3 tbsp of the filling evenly over half of 1 tortilla, leaving a 1/2-inch border. Cover filling with grated cheese and fold over the empty side of the tortilla, pressing down carefully by using a spatula, so that it sticks a little. (You can place 2 folded tortillas at a time in the pan).
    Cook for about 2-3 minutes, flip and cook from the other side until golden and crispy.
    Repeat with remaining filling and as many tortillas as needed (about 4-6, depending on the exact size).
    Transfer quesadillas to a cutting board. Slice each quesadilla into three even wedges using a sharp knife or pizza cutter.
    Serve immediately, with guacamole or other dips of choice. Enjoy!
  • 1,441 32 13 hours ago

Latest Instagram Posts

  • I want to be in this cafe!
  • I want to be in this cafe!
  • 5 1 14 minutes ago
  • Smiling because it’s the L O N G  W E E K E N D  and there’s still 2 days to chill 😎🙏🏼 here to N O U R I S H 🍧🌴 and  C A F F E I N A T E ☕️ Sunday and Monday 9am - 3pm 🙌🏼 all the clean eats and organic espresso 😍 Happy Healthy Days ✌🏼 #nutritionrepublic 📸 @__samanthaoconnell
  • Smiling because it’s the L O N G W E E K E N D and there’s still 2 days to chill 😎🙏🏼 here to N O U R I S H 🍧🌴 and C A F F E I N A T E ☕️ Sunday and Monday 9am - 3pm 🙌🏼 all the clean eats and organic espresso 😍 Happy Healthy Days ✌🏼 #nutritionrepublic 📸 @__samanthaoconnell
  • 21 1 15 minutes ago
  • Smashed avo on toasted spelt sourdough with tomato, coriander, chili, red onion, lime juice and a bit of salt and pepper. So juicy and fresh in this lovely hot weather 🌞 #vegan #plantpowered
  • Smashed avo on toasted spelt sourdough with tomato, coriander, chili, red onion, lime juice and a bit of salt and pepper. So juicy and fresh in this lovely hot weather 🌞 #vegan #plantpowered
  • 130 2 15 minutes ago
  • HOW DOES DETOXIFICATION WORK❗❗
✴Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
1st very imp thing is to give some rest to your organs through:
ℹ intermittent fastingℹ like  eating  after intervals ❇HOLY RAMADAN is ahead MA and its the best time to consider detoxification 💞
 So its basically  Stimulating the liver to drive toxins  out from the body
Promoting elimination through the intestines, kidneys, and skin
Improving circulation of the blood; and
Refueling the body with healthy nutrients
.
.
Why You Should Consider Green Tea as a Detoxification Agent
♻️Natural detox agent
♻️Neutralization of antioxidants
♻️Weight loss
♻️Fighting disease
🔅In addition to being able to neutralize free radicals in the body, green tea will boost your immunity 🔆
♻️Rehydration
♻️Improved digestion
♻️Better sleep
♻️Fight against acne ⚠️Better take it  before breakfast but make sure do not take it empty stomach you must balance the pH of your stomach by water intake as soon as you wake up have a glass of Luke warm water ⚠️
.
.
.
⬇️
✔Step 1
Take  1 teaspoon of green tea leaves for each cup. Else use a tea bag  or organic  green tea, herbs, lemongrass etc
✔Step 2
Now, take a stainless steel pot/pan and boil the water. If you want to use a glass teapot instead, go ahead. The ideal temperature for green tea is 80°C to 85°C
✔Step 3
Now, place the sieve/ strainer over the cup or mug.
✔Step 4
Next, pour the hot water into the cup and let the tea steep for 3 minutes.
✔Step 5
Now, take out the sieve and keep it aside. If you want, you may add 1 teaspoon honey , lemon, ginger or cinamon🤷‍♀️
.
.
NOTE: ❎
Excess of everything is always Bad 🚫
.
.
#brunch #healthyfood #delicious #lifestyle #sipona #cleaneatinglifestyle #cleaneatingaddict #foodporn #gettinghealthy #nutrition #foodgram #breakfast #foodie #pakistanibloggers #detoxify  #healthyeating #cleaneating #tapalgreentea #foodstagram #food #greentea #followme #inspiration #cleaneats #lahoriblogger
  • HOW DOES DETOXIFICATION WORK❗❗
    ✴Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
    1st very imp thing is to give some rest to your organs through:
    ℹ intermittent fastingℹ like eating after intervals ❇HOLY RAMADAN is ahead MA and its the best time to consider detoxification 💞
    So its basically Stimulating the liver to drive toxins out from the body
    Promoting elimination through the intestines, kidneys, and skin
    Improving circulation of the blood; and
    Refueling the body with healthy nutrients
    .
    .
    Why You Should Consider Green Tea as a Detoxification Agent
    ♻️Natural detox agent
    ♻️Neutralization of antioxidants
    ♻️Weight loss
    ♻️Fighting disease
    🔅In addition to being able to neutralize free radicals in the body, green tea will boost your immunity 🔆
    ♻️Rehydration
    ♻️Improved digestion
    ♻️Better sleep
    ♻️Fight against acne ⚠️Better take it before breakfast but make sure do not take it empty stomach you must balance the pH of your stomach by water intake as soon as you wake up have a glass of Luke warm water ⚠️
    .
    .
    .
    ⬇️
    ✔Step 1
    Take 1 teaspoon of green tea leaves for each cup. Else use a tea bag or organic green tea, herbs, lemongrass etc
    ✔Step 2
    Now, take a stainless steel pot/pan and boil the water. If you want to use a glass teapot instead, go ahead. The ideal temperature for green tea is 80°C to 85°C
    ✔Step 3
    Now, place the sieve/ strainer over the cup or mug.
    ✔Step 4
    Next, pour the hot water into the cup and let the tea steep for 3 minutes.
    ✔Step 5
    Now, take out the sieve and keep it aside. If you want, you may add 1 teaspoon honey , lemon, ginger or cinamon🤷‍♀️
    .
    .
    NOTE: ❎
    Excess of everything is always Bad 🚫
    .
    .
    #brunch #healthyfood #delicious #lifestyle #sipona #cleaneatinglifestyle #cleaneatingaddict #foodporn #gettinghealthy #nutrition #foodgram #breakfast #foodie #pakistanibloggers #detoxify #healthyeating #cleaneating #tapalgreentea #foodstagram #food #greentea #followme #inspiration #cleaneats #lahoriblogger
  • 10 7 20 minutes ago
  • CARROT BANANA BREAD
Sharing one of my fave banana bread recipes, but added some carrots to make it an easter idea 😋 This recipe is from @healthyfoodie_manon and I used to make this recipe very often, but didn’t make it in a really long time because I didn’t have almond flour for a long time 🙈 But it’s backkkk and I’m sharing it today! The sweetness is perfect because of the dates. No other sweetener in here 😊
I hope you all have a lovely Easter!! 💓
.
Ingredients ;
- 3 ripe bananas
- 3 eggs (I used flaxseed eggs)
- 80gr dates
- 100gr almond flour
- 50gr flour (original buckwheat)
- 1,5 tsp baking powder
- Pinch of salt
- 2 handfuls of mixed nuts with cranberries
- Pumpkin and sunflower seeds
* what I added to the recipe ;
- 1 cup of grated carrots
- Cinnamon
.
Method ;
1. Preheat the oven at 180 degrees celsius.
2. Mix the dates, bananas and eggs in a foodprocessor or blender till smooth.
3. Transfer to a bowl and add in the flour, carrots, baking powder, cinnamon and salt.
4. Cut the nuts in smaller pieces and add into the bowl.
5. Transfer the mixture to a baking tin, add some seeds on top and bake in the oven for about 55 minutes.
6. Enjoy! 🌟
#healthyfoodie_manon
  • CARROT BANANA BREAD
    Sharing one of my fave banana bread recipes, but added some carrots to make it an easter idea 😋 This recipe is from @healthyfoodie_manon and I used to make this recipe very often, but didn’t make it in a really long time because I didn’t have almond flour for a long time 🙈 But it’s backkkk and I’m sharing it today! The sweetness is perfect because of the dates. No other sweetener in here 😊
    I hope you all have a lovely Easter!! 💓
    .
    Ingredients ;
    - 3 ripe bananas
    - 3 eggs (I used flaxseed eggs)
    - 80gr dates
    - 100gr almond flour
    - 50gr flour (original buckwheat)
    - 1,5 tsp baking powder
    - Pinch of salt
    - 2 handfuls of mixed nuts with cranberries
    - Pumpkin and sunflower seeds
    * what I added to the recipe ;
    - 1 cup of grated carrots
    - Cinnamon
    .
    Method ;
    1. Preheat the oven at 180 degrees celsius.
    2. Mix the dates, bananas and eggs in a foodprocessor or blender till smooth.
    3. Transfer to a bowl and add in the flour, carrots, baking powder, cinnamon and salt.
    4. Cut the nuts in smaller pieces and add into the bowl.
    5. Transfer the mixture to a baking tin, add some seeds on top and bake in the oven for about 55 minutes.
    6. Enjoy! 🌟
    #healthyfoodie_manon
  • 32 4 23 minutes ago
  • Alasan Kamu Menjadi Gemuk.
.
.
1. Skip SARAPAN
.
Sarapan adalah salah satu kunci utk keberhasilan diet mu dalam sehari. Waktu sarapan ideal adalah 06.00 - 08.00 . Jika kamu tidak sarapan, akan mengganggu metabolisme tubuh mu loh. Tentu saja sarapan nya harus yg bener.
.
2. Kontrol Tubuh Kurang
.
Tubuh mu adalah tanggung jawab mu sendiri. Maka berikan lah yg terbaik utk tubuh mu, seperti makanan yg sehat, air putih yg cukup, serta izinkan tubuh mu utk lakukan pembuangan melalui keringat.
.
3. Kualitas TIDUR
.
Waktu ideal utk tidur adlh 7-8jam. Proses metabolisme tubuh bekerja di dalam rentang waktu itu. Jika kamu KURANG Tidur, tentu tubuh mu akan akan terasa berat dan lelah pun menumpuk. Sebaliknya, jika kelebihan tidur pun bs menggangu pencernaan mu dan keaktifan tubuh mu.
.
4. TV dan MAKAN
.
Hindari loh yah ini. Coach sudah pernah coba dan hasilnya adalah yg awalnya hnya 1 porsi makan berat, namun krn di tambah nonton TV (apalagi film favorit), tanpa sadar PORSI nya nambah 1 (porsi besar) 😱.
Usahakan fokus makan dulu, agar porsinya bs kamu kontrol yah gaes.
.
5. Antara Rakus atau Memang Ngak Kenal Batasan
.
Tanpa sadar kita akan nambah porsi makan loh. Memang itu hal yg wajar, tp kmu hrus bs kontrol hal itu. Perlu diingat, kita MAKAN utk penuhi nutrisi tubuh, bukan utk PUASKAN hasrat saja yo. 🤣
.
6. Manajemen Waktu Makan Kacau
.
Perlu diketahui, jadwal makan yg tidak sesuai akan membuat tubuhmu TERIAK loh. Bayangkan jika tubuhmu diberikan kesempatan 5x makan, tapi kamu hanya 1 atau 2x makan??? Kamu menyia-nyiakan kesempatan itu loh. 😱 Kamu harus bijak dalam Kegiatan Seharian mu dan Kamu Juga harus bijak dalam Waktu Makan mu.
.
7. Luar rumah? FAST FOOD/JUNK FOOD pilihan nya
.
Diluar sana memang banyak food jenis itu. Disini kamu hrus pandai dalam menyikapi nya. Mngkin terdengar pilih2. Tp percayalah, kamu akan memahami tindakan apa yg hrus kamu ambil agar tetap bisa makan food itu, namun tubuh mu tetap aman2 saja.
.
.
Mau Edukasi, Info, Tips, Garansi Diet dan Motivation lebih banyak? Join yuk Kelas Diet Online bareng coach. Dijamin seru dan asik kelasnya 😉
. 
#allfoodsfit #healthyeating #weightlosssupport#easycooking #balancednotclean#healthyfoodinspo #
  • Alasan Kamu Menjadi Gemuk.
    .
    .
    1. Skip SARAPAN
    .
    Sarapan adalah salah satu kunci utk keberhasilan diet mu dalam sehari. Waktu sarapan ideal adalah 06.00 - 08.00 . Jika kamu tidak sarapan, akan mengganggu metabolisme tubuh mu loh. Tentu saja sarapan nya harus yg bener.
    .
    2. Kontrol Tubuh Kurang
    .
    Tubuh mu adalah tanggung jawab mu sendiri. Maka berikan lah yg terbaik utk tubuh mu, seperti makanan yg sehat, air putih yg cukup, serta izinkan tubuh mu utk lakukan pembuangan melalui keringat.
    .
    3. Kualitas TIDUR
    .
    Waktu ideal utk tidur adlh 7-8jam. Proses metabolisme tubuh bekerja di dalam rentang waktu itu. Jika kamu KURANG Tidur, tentu tubuh mu akan akan terasa berat dan lelah pun menumpuk. Sebaliknya, jika kelebihan tidur pun bs menggangu pencernaan mu dan keaktifan tubuh mu.
    .
    4. TV dan MAKAN
    .
    Hindari loh yah ini. Coach sudah pernah coba dan hasilnya adalah yg awalnya hnya 1 porsi makan berat, namun krn di tambah nonton TV (apalagi film favorit), tanpa sadar PORSI nya nambah 1 (porsi besar) 😱.
    Usahakan fokus makan dulu, agar porsinya bs kamu kontrol yah gaes.
    .
    5. Antara Rakus atau Memang Ngak Kenal Batasan
    .
    Tanpa sadar kita akan nambah porsi makan loh. Memang itu hal yg wajar, tp kmu hrus bs kontrol hal itu. Perlu diingat, kita MAKAN utk penuhi nutrisi tubuh, bukan utk PUASKAN hasrat saja yo. 🤣
    .
    6. Manajemen Waktu Makan Kacau
    .
    Perlu diketahui, jadwal makan yg tidak sesuai akan membuat tubuhmu TERIAK loh. Bayangkan jika tubuhmu diberikan kesempatan 5x makan, tapi kamu hanya 1 atau 2x makan??? Kamu menyia-nyiakan kesempatan itu loh. 😱 Kamu harus bijak dalam Kegiatan Seharian mu dan Kamu Juga harus bijak dalam Waktu Makan mu.
    .
    7. Luar rumah? FAST FOOD/JUNK FOOD pilihan nya
    .
    Diluar sana memang banyak food jenis itu. Disini kamu hrus pandai dalam menyikapi nya. Mngkin terdengar pilih2. Tp percayalah, kamu akan memahami tindakan apa yg hrus kamu ambil agar tetap bisa makan food itu, namun tubuh mu tetap aman2 saja.
    .
    .
    Mau Edukasi, Info, Tips, Garansi Diet dan Motivation lebih banyak? Join yuk Kelas Diet Online bareng coach. Dijamin seru dan asik kelasnya 😉
    .
    #allfoodsfit   #healthyeating   #weightlosssupport #easycooking   #balancednotclean #healthyfoodinspo  #
  • 8 1 24 minutes ago
  • Once I visited a beekeeper and learned how they take the honey. They have to 'smoke the bees out' so the bees think there's a fire and take shelter within the hive. Then the beekeeper has free reign to take the honey that the bees have made.

This particular beekeeper was ethical, and she left some of the honey for the bees. She explained that most beekeepers aren't so kind; they replace it with sugar water in order to maximise profits, which eventually leaves the bees depleted and prone to illness.

This made me think of how we get similar treatment. Our 'real' food is replaced by fake (and cheap) alternatives. You only have to walk down a supermarket aisle and check the ingredients, and you'll notice all the HFCS (high fructose corn syrup), aspartame, and other unnatural ingredients that lead to obesity and illness in humans.

You may also want to reflect on how us humans can get 'smoked out'. How often do you see scary (terrifying even) stuff out there in the media? What happens when you switch on the news? Does it make you feel stronger and more in control? Or does it make you feel like hiding away in your hive and wishing it would all go away?

Somebody was telling me the other day about how he got a bargain in a store - 2 bottles of soda pop for £1.99. I tried to explain that it wasn't a bargain to pay for 2 bottles of carbonated tap water with some chemicals and artificial sweeteners added to it.

Don't be like the worker bees. Don't get smoked out. Accept no substitutions. Eat (and drink) real food.
  • Once I visited a beekeeper and learned how they take the honey. They have to 'smoke the bees out' so the bees think there's a fire and take shelter within the hive. Then the beekeeper has free reign to take the honey that the bees have made.

    This particular beekeeper was ethical, and she left some of the honey for the bees. She explained that most beekeepers aren't so kind; they replace it with sugar water in order to maximise profits, which eventually leaves the bees depleted and prone to illness.

    This made me think of how we get similar treatment. Our 'real' food is replaced by fake (and cheap) alternatives. You only have to walk down a supermarket aisle and check the ingredients, and you'll notice all the HFCS (high fructose corn syrup), aspartame, and other unnatural ingredients that lead to obesity and illness in humans.

    You may also want to reflect on how us humans can get 'smoked out'. How often do you see scary (terrifying even) stuff out there in the media? What happens when you switch on the news? Does it make you feel stronger and more in control? Or does it make you feel like hiding away in your hive and wishing it would all go away?

    Somebody was telling me the other day about how he got a bargain in a store - 2 bottles of soda pop for £1.99. I tried to explain that it wasn't a bargain to pay for 2 bottles of carbonated tap water with some chemicals and artificial sweeteners added to it.

    Don't be like the worker bees. Don't get smoked out. Accept no substitutions. Eat (and drink) real food.
  • 16 1 27 minutes ago
  • Bowl of salads from @wombat_cafe🤤😍mmmm carbs
  • Bowl of salads from @wombat_cafe🤤😍mmmm carbs
  • 24 1 30 minutes ago
  • ☀️🌿Easter Saturday 🌿 ☀️ Service as normal, kitchen open 10-30-2.30 😊 Come and soak up the sun & flora out front on our benches, munch on a tasty breakfast, take in the array of tasty treats on the counter... today at EYG! 🍰 🥮 🍫 🍐
  • ☀️🌿Easter Saturday 🌿 ☀️ Service as normal, kitchen open 10-30-2.30 😊 Come and soak up the sun & flora out front on our benches, munch on a tasty breakfast, take in the array of tasty treats on the counter... today at EYG! 🍰 🥮 🍫 🍐
  • 20 2 30 minutes ago
  • Fresh outa the oven hot cross buns - is there honestly anything better?🤤 These are definitelyy my favourite Easter treats!🐰 They are SOO freaking good straight out of the oven, soft and fluffy with a bit of nuttelex🤪
  • Fresh outa the oven hot cross buns - is there honestly anything better?🤤 These are definitelyy my favourite Easter treats!🐰 They are SOO freaking good straight out of the oven, soft and fluffy with a bit of nuttelex🤪
  • 38 3 31 minutes ago
  • Doing what I love - loving what I do ✈️
  • Doing what I love - loving what I do ✈️
  • 74 1 40 minutes ago
  • 👅
  • 👅
  • 16 2 41 minutes ago
  • ⁣This lemon roasted salmon recipe is simple to prepare and you can have it for lunch and dinner. You can also use this recipe to prep your meals for the week to come. Here’s what you need:⠀
⠀
⁣➡ 2 medium sweet potatoes, sliced in cubes ⠀
⁣➡ sea salt + fresh black pepper⠀
⁣➡ ½ tsp cumin powder⠀
⁣➡ a few tbsp of olive oil⠀
⁣➡ 4 cups of broccoli ⠀
⁣➡ 340g of wild salmon filets⠀
⁣➡ 1 tbsp of butter⠀
⁣➡ 2 tbsp of lemon juice⠀
⁣➡ 2 garlic cloves minced⠀
⁣➡ some red pepper flakes and/or fresh thyme for seasoning ⠀
⠀
Directions: preheat the oven at 200 º C. Line a backing tray with parchment paper and place the potatoes on the tray. Drizzle olive oil & top the potatoes with salt, pepper & cumin. Bake for 15 min. While the potatoes bake, melt the butter and mix in the lemon juice, garlic, pepper flakes, thyme, salt and pepper. ⠀
⠀
When the timer for the potatoes goes off, remove from oven and place the salmon and broccoli next to the potatoes. Drizzle the butter mix on the fish and olive oil on the broccoli. You can top the broccoli with salt and pepper. Bake everything for another 15 min. Enjoy! ⠀
⠀
credits: http://littlespicejar.com⠀
⠀
#rlevyperformance #personaltrainer #healthylunch #healthydinner #nutrition #healthylife #instapic #instafood #foodie #goodfood #salmon #cleaneats #realfood #motivation #strenght #goals #livinghealthy #fitpeople #fitnessfood #fitnessrecipe #inspiration #gym #workout #weightloss #fit #foodshare #delicious
  • ⁣This lemon roasted salmon recipe is simple to prepare and you can have it for lunch and dinner. You can also use this recipe to prep your meals for the week to come. Here’s what you need:⠀

    ⁣➡ 2 medium sweet potatoes, sliced in cubes ⠀
    ⁣➡ sea salt + fresh black pepper⠀
    ⁣➡ ½ tsp cumin powder⠀
    ⁣➡ a few tbsp of olive oil⠀
    ⁣➡ 4 cups of broccoli ⠀
    ⁣➡ 340g of wild salmon filets⠀
    ⁣➡ 1 tbsp of butter⠀
    ⁣➡ 2 tbsp of lemon juice⠀
    ⁣➡ 2 garlic cloves minced⠀
    ⁣➡ some red pepper flakes and/or fresh thyme for seasoning ⠀

    Directions: preheat the oven at 200 º C. Line a backing tray with parchment paper and place the potatoes on the tray. Drizzle olive oil & top the potatoes with salt, pepper & cumin. Bake for 15 min. While the potatoes bake, melt the butter and mix in the lemon juice, garlic, pepper flakes, thyme, salt and pepper. ⠀

    When the timer for the potatoes goes off, remove from oven and place the salmon and broccoli next to the potatoes. Drizzle the butter mix on the fish and olive oil on the broccoli. You can top the broccoli with salt and pepper. Bake everything for another 15 min. Enjoy! ⠀

    credits: http://littlespicejar.com⠀

    #rlevyperformance #personaltrainer #healthylunch #healthydinner #nutrition #healthylife #instapic #instafood #foodie #goodfood #salmon #cleaneats #realfood #motivation #strenght #goals #livinghealthy #fitpeople #fitnessfood #fitnessrecipe #inspiration #gym #workout #weightloss #fit #foodshare #delicious
  • 14 0 43 minutes ago
  • #Repost @foodsile
• • • • • •
Foods That Can Fight Sugar Cravings
-
🍏Fruit. Fruit contains sugar, along with lots of healthy nutrients and plant compounds.
-
🍇Berries. Berries taste sweet, but they are high in fiber and low in sugar. Regularly eating berries may also help reduce your risk of heart disease and diabetes.
-
🍫Dark Chocolate. Swap regular chocolate out for a few squares of dark chocolate, which contains less sugar and higher levels of healthy polyphenols.
-
🍘Chia Seeds. Chia seeds are high in soluble fiber, which could help you feel fuller for longer and curb your sugar cravings.
-
🍬Sugar-Free Chewing Gum or Mints. Chewing sugar-free gum can provide you with a sweet taste that may help curb your cravings and control your food intake.
-
🍪Legumes. Legumes like lentils, beans and chickpeas are good sources of protein and fiber. Including them in your diet could help curb hunger, leaving you less likely to get a craving.
-
🥛Yogurt. Yogurt is a high-protein snack that could help you control your appetite and cravings.
-
🌰Dates. Dates are very sweet, so they can fix your craving for sugar while providing you other beneficial nutrients too.
-
🍠Sweet Potatoes. Sweet potatoes can provide you with a sweet taste and may help keep you feeling full so you won’t experience sugar cravings later in the day.
-
🥓Meat, Poultry and Fish. Good sources of protein like meat, poultry and fish may help keep you full and prevent cravings for sweets.
-
🍅Prunes. Prunes are sweet, nutritious and high in fiber, so they can be a healthy food for satisfying cravings for sweets.
-
🍳Eggs. Eggs can be a good choice, especially for breakfast. They’ll keep you feeling fuller for longer and reduce the chance of sugar cravings throughout the day.
-
🥘Fermented Foods. Fermented foods can contribute to maintaining a healthy gut, which could influence your appetite and food intake
- ——
By @phetfit ——
#cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #glutenfree #nutrition #foodsile #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth
  • #Repost @foodsile
    • • • • • •
    Foods That Can Fight Sugar Cravings
    -
    🍏Fruit. Fruit contains sugar, along with lots of healthy nutrients and plant compounds.
    -
    🍇Berries. Berries taste sweet, but they are high in fiber and low in sugar. Regularly eating berries may also help reduce your risk of heart disease and diabetes.
    -
    🍫Dark Chocolate. Swap regular chocolate out for a few squares of dark chocolate, which contains less sugar and higher levels of healthy polyphenols.
    -
    🍘Chia Seeds. Chia seeds are high in soluble fiber, which could help you feel fuller for longer and curb your sugar cravings.
    -
    🍬Sugar-Free Chewing Gum or Mints. Chewing sugar-free gum can provide you with a sweet taste that may help curb your cravings and control your food intake.
    -
    🍪Legumes. Legumes like lentils, beans and chickpeas are good sources of protein and fiber. Including them in your diet could help curb hunger, leaving you less likely to get a craving.
    -
    🥛Yogurt. Yogurt is a high-protein snack that could help you control your appetite and cravings.
    -
    🌰Dates. Dates are very sweet, so they can fix your craving for sugar while providing you other beneficial nutrients too.
    -
    🍠Sweet Potatoes. Sweet potatoes can provide you with a sweet taste and may help keep you feeling full so you won’t experience sugar cravings later in the day.
    -
    🥓Meat, Poultry and Fish. Good sources of protein like meat, poultry and fish may help keep you full and prevent cravings for sweets.
    -
    🍅Prunes. Prunes are sweet, nutritious and high in fiber, so they can be a healthy food for satisfying cravings for sweets.
    -
    🍳Eggs. Eggs can be a good choice, especially for breakfast. They’ll keep you feeling fuller for longer and reduce the chance of sugar cravings throughout the day.
    -
    🥘Fermented Foods. Fermented foods can contribute to maintaining a healthy gut, which could influence your appetite and food intake
    - ——
    By @phetfit ——
    #cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #glutenfree #nutrition #foodsile #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth
  • 12 1 44 minutes ago
  • All the pretties. A super stylish smoothie I made some time back. I love topping things with petals and crunchy bits 🌸
  • All the pretties. A super stylish smoothie I made some time back. I love topping things with petals and crunchy bits 🌸
  • 23 1 46 minutes ago
  • Lunches packed for today's trip to the woods 💚
***
Lettuce
Cucumber
Celery
Red onion
Red pepper
Red lentil pasta
Mixed seeds
***
Dressing:
Garlic
Lemon juice
Agave nectar
Spicy tahini 
Apple cider vinegar ***
#plantbased_bean 🌱
  • Lunches packed for today's trip to the woods 💚
    ***
    Lettuce
    Cucumber
    Celery
    Red onion
    Red pepper
    Red lentil pasta
    Mixed seeds
    ***
    Dressing:
    Garlic
    Lemon juice
    Agave nectar
    Spicy tahini
    Apple cider vinegar ***
    #plantbased_bean 🌱
  • 28 2 56 minutes ago
  • Easter ready 🐰
  • Easter ready 🐰
  • 40 4 56 minutes ago
  • How do you eat your CHIA PUDDING?? We love adding crunchy muesli, fresh fruit and all the toppings 🤗🍓🥜 #createyourown
  • How do you eat your CHIA PUDDING?? We love adding crunchy muesli, fresh fruit and all the toppings 🤗🍓🥜 #createyourown
  • 27 2 58 minutes ago
  • RECIPE TIME ❣️ We loveee to bake over Easter weekend 🐰💜 Here is a deliciouss moist lemon & lime drizzle cake recipe that we made last night 🍋 🍰 Do you guys like to bake?! 👩‍🍳
p.s. don’t forget to add half a teaspoon of baking powder to the recipe. Enjoyyy 😘
  • RECIPE TIME ❣️ We loveee to bake over Easter weekend 🐰💜 Here is a deliciouss moist lemon & lime drizzle cake recipe that we made last night 🍋 🍰 Do you guys like to bake?! 👩‍🍳
    p.s. don’t forget to add half a teaspoon of baking powder to the recipe. Enjoyyy 😘
  • 27 4 1 hour ago
  • Gym for the weekend ✔️🙌
  • Gym for the weekend ✔️🙌
  • 59 3 5 hours ago
  • Summer is still getting hotter & these mussels make the most delicious, healthiest & easiest to make at home like now, using a lighter blending, let’s make this MUSSELS in WINE SAUCE. 👌🍃
.
Ingredients:
4c mussels
2TB @threeempirescorporation pure olive juice
2TB chopped yellow onion
2TB chopped garlic
2TB white wine 
1TB chopped fresh basil 
1/2 lemon, juiced
1/2c parsley for garnish
.
HOW:
Soak mussels in cold water for 8mins; scrub with stiff brush; remove beard w/ sharp knife; rinse mussels again in cold water. Heat olive juice in a skillet; add mussels; cover &cook until shells begin to open, abt 2mins. Add onion &garlic; toss to mix; cook, covered, for 1 minute. Add white wine, basil, lemon juice; cook for 45 seconds. Discard any mussels that did not open. Serve in a deep bowl. Eat! 😋
.
You can partner this with rice or fresh bruschetta with tomatoes. There is no right or wrong way of eating, taste is personal. Follow us for more tips in healthy lifestyle. We are in FB (link in bio). Check us there & read thru posts with nutrition highlights of all recipes we posted here. Inspire more vitality thru good tastes, after all it is still the healthy lifestyle you love. Only better. 😉
.
DM to get your bottles of pure olive juice. We are available in Donya Arcely Pasalubong Center in Pampanga. ( searchable in Google & Waze). 💚
  • Summer is still getting hotter & these mussels make the most delicious, healthiest & easiest to make at home like now, using a lighter blending, let’s make this MUSSELS in WINE SAUCE. 👌🍃
    .
    Ingredients:
    4c mussels
2TB @threeempirescorporation pure olive juice
2TB chopped yellow onion
2TB chopped garlic
2TB white wine 
1TB chopped fresh basil 
1/2 lemon, juiced
    1/2c parsley for garnish
.
    HOW:
    Soak mussels in cold water for 8mins; scrub with stiff brush; remove beard w/ sharp knife; rinse mussels again in cold water. Heat olive juice in a skillet; add mussels; cover &cook until shells begin to open, abt 2mins. Add onion &garlic; toss to mix; cook, covered, for 1 minute. Add white wine, basil, lemon juice; cook for 45 seconds. Discard any mussels that did not open. Serve in a deep bowl. Eat! 😋
    .
    You can partner this with rice or fresh bruschetta with tomatoes. There is no right or wrong way of eating, taste is personal. Follow us for more tips in healthy lifestyle. We are in FB (link in bio). Check us there & read thru posts with nutrition highlights of all recipes we posted here. Inspire more vitality thru good tastes, after all it is still the healthy lifestyle you love. Only better. 😉
    .
    DM to get your bottles of pure olive juice. We are available in Donya Arcely Pasalubong Center in Pampanga. ( searchable in Google & Waze). 💚
  • 31 3 6 hours ago
  • Avocado toast with cucumber slices 🥑
  • Avocado toast with cucumber slices 🥑
  • 28 5 10 hours ago
  • Tofu and sauteed carrots, cabbage, and bean sprouts rolled up into an egg roll and baked until a golden crisp !
  • Tofu and sauteed carrots, cabbage, and bean sprouts rolled up into an egg roll and baked until a golden crisp !
  • 28 2 10 hours ago
  • I must say this bun looks like more of a mouse than a bunny but nevertheless.. HOW CUTE! 🐰 This yummy Easter bunny bun is from @8unhouse and filled with a delicious dark chocolate orange centre 🍫🍊 The half eaten bun is filled with pork, also very yummy! 😋 We can’t wait to go back to this place to eat our way through the bun menu ❣️
⠀⠀⠀⠀⠀⠀⠀⠀
💰 £5.30 for both 📍Chinatown, London
✨ Cafe style, casual steamed bun shop. Authentic and delicious!
  • I must say this bun looks like more of a mouse than a bunny but nevertheless.. HOW CUTE! 🐰 This yummy Easter bunny bun is from @8unhouse and filled with a delicious dark chocolate orange centre 🍫🍊 The half eaten bun is filled with pork, also very yummy! 😋 We can’t wait to go back to this place to eat our way through the bun menu ❣️
    ⠀⠀⠀⠀⠀⠀⠀⠀
    💰 £5.30 for both 📍Chinatown, London
    ✨ Cafe style, casual steamed bun shop. Authentic and delicious!
  • 53 6 13 hours ago
  • ABC EGGS 🥚 As easter Sunday draws near, it’s time to make those plastic eggs useful. Mr. J really enjoyed it and it kept him engaged. Quick to setup and encourages various developmental skills:
✔️ Enhance fine motor skills ✔️Recognition of colors and lowercase letters ✔️ Hand eye coordination
  • ABC EGGS 🥚 As easter Sunday draws near, it’s time to make those plastic eggs useful. Mr. J really enjoyed it and it kept him engaged. Quick to setup and encourages various developmental skills:
    ✔️ Enhance fine motor skills ✔️Recognition of colors and lowercase letters ✔️ Hand eye coordination
  • 173 11 19 hours ago