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  • Every morning is a new chance to make healthy choices. We’re kicking off healthy choices today with our Lisa’s Lean + Green Superfood smoothie. 🥰🌱 #livebeaming
  • Every morning is a new chance to make healthy choices. We’re kicking off healthy choices today with our Lisa’s Lean + Green Superfood smoothie. 🥰🌱 #livebeaming
  • 156 14 7 hours ago
  • 💚🌞Detox lunch in the sun! 😋Even if you will be on the go during the day, this detox can still work for you. The smoothies just need to be kept cold during the day, so if you won’t have fridge access, a cool bag 🎒with ice packs or a good quality flask can also be used 👌🏼❄️
📷 Smoothie Slim Detox HQ
  • 💚🌞Detox lunch in the sun! 😋Even if you will be on the go during the day, this detox can still work for you. The smoothies just need to be kept cold during the day, so if you won’t have fridge access, a cool bag 🎒with ice packs or a good quality flask can also be used 👌🏼❄️
    📷 Smoothie Slim Detox HQ
  • 1,299 11 4 hours ago
  • 💻🤓Detox lunch break at work!💚
⠀
Whether you’re a stay-at-home mom or dad 👨‍👩‍👧 spending all day in the office ☎️or just out and about during the day 🚶🏼‍♀️this detox is simple to follow ✅
⠀
You only blend once in the morning and then either put your smoothies in the fridge or pack ‘em up to take with you!
⠀
👉🏼Recommended storage is either in a BPA free plastic bottles or glass jars! Just make sure you keep a lid on them so they stay fresh 🌟
If you don’t have access to a fridge at work or will be out during the day I recommend putting them in either a thermos flask or packing them in a cool bag with extra ice packs ❄️(especially if you live in a warm climate)
Let me know any questions in the comments 🤗⬇️
⠀
📷Smoothie Slim Detox
  • 💻🤓Detox lunch break at work!💚

    Whether you’re a stay-at-home mom or dad 👨‍👩‍👧 spending all day in the office ☎️or just out and about during the day 🚶🏼‍♀️this detox is simple to follow ✅

    You only blend once in the morning and then either put your smoothies in the fridge or pack ‘em up to take with you!

    👉🏼Recommended storage is either in a BPA free plastic bottles or glass jars! Just make sure you keep a lid on them so they stay fresh 🌟
    If you don’t have access to a fridge at work or will be out during the day I recommend putting them in either a thermos flask or packing them in a cool bag with extra ice packs ❄️(especially if you live in a warm climate)
    Let me know any questions in the comments 🤗⬇️

    📷Smoothie Slim Detox
  • 7,575 141 17 July, 2019
  • 🛒🍓Shopping for the 12 Day Smoothie Slim Detox!
🚫No weight loss pills, powders, wraps or laxative teas in sight🙅🏼‍♀️...for this detox we are only using what our momma (Mother Nature) gave us 💁🏼‍♀️ which is lots of nutritious fruit, vegetables, seeds and healthy protein sources ✅
⠀
Detox shopping FAQ:
⠀
🤔Which ingredients do I need to buy for the detox?
💁🏼‍♀️In the 12 Day Smoothie Slim Detox eBook 📗 you will find a complete shopping list for the 12 days. The shopping list is split into Days 1-6 and 7-12 to ensure your produce stays fresh✅
⠀
🤔Are the ingredients easy to find where I live?
💁🏼‍♀️ Yes! The ingredients required for the detox are available in regular grocery stores worldwide. If you do need any substitutions however, please let me know!
⠀
🤔How much will the shopping cost?
💁🏼‍♀️Average spend for the 12 days is $90, this includes all smoothies and snacks.
⠀
🤔Do I need to buy all organic ingredients?
💁🏼‍♀️No, if you are unable to buy organic make sure you give your produce a good wash under cold running water before using.
⠀
🤔Can I buy frozen fruit?
💁🏼‍♀️Yes, fresh or frozen is fine. Just don’t buy canned.
⠀
🤔Is there anything else I will need to buy to follow this detox?
💁🏼‍♀️All you will need is the 12 Day Smoothie Slim Detox eBook 📗 a blender 🌀 3 smoothie bottles and the ingredients listed on the shopping list.
⠀
📷 @cindylor93
  • 🛒🍓Shopping for the 12 Day Smoothie Slim Detox!
    🚫No weight loss pills, powders, wraps or laxative teas in sight🙅🏼‍♀️...for this detox we are only using what our momma (Mother Nature) gave us 💁🏼‍♀️ which is lots of nutritious fruit, vegetables, seeds and healthy protein sources ✅

    Detox shopping FAQ:

    🤔Which ingredients do I need to buy for the detox?
    💁🏼‍♀️In the 12 Day Smoothie Slim Detox eBook 📗 you will find a complete shopping list for the 12 days. The shopping list is split into Days 1-6 and 7-12 to ensure your produce stays fresh✅

    🤔Are the ingredients easy to find where I live?
    💁🏼‍♀️ Yes! The ingredients required for the detox are available in regular grocery stores worldwide. If you do need any substitutions however, please let me know!

    🤔How much will the shopping cost?
    💁🏼‍♀️Average spend for the 12 days is $90, this includes all smoothies and snacks.

    🤔Do I need to buy all organic ingredients?
    💁🏼‍♀️No, if you are unable to buy organic make sure you give your produce a good wash under cold running water before using.

    🤔Can I buy frozen fruit?
    💁🏼‍♀️Yes, fresh or frozen is fine. Just don’t buy canned.

    🤔Is there anything else I will need to buy to follow this detox?
    💁🏼‍♀️All you will need is the 12 Day Smoothie Slim Detox eBook 📗 a blender 🌀 3 smoothie bottles and the ingredients listed on the shopping list.

    📷 @cindylor93
  • 2,188 53 11 hours ago
  • A woman’s cycle is her most spiritual time. We shouldn’t even have to go to work until it’s passed. Sex should be the last thing you’re up to when you’re shedding. Your temple is cleansing itself. Give her nutrients and let her rest. 
No time like Eclipse Retrograde season to detox and cleanse your cookie!  Try an In Home Yoni Steam with Echelon Magic Boutique 
Yoni steaming is practice utilized by women for many generations. It improves gynecological hygiene and a great self rejuvenation tool! A great self care tool! 
It can be used to assist in heavy or painful menstrual cramps or cycles. Infertility,menopause and just pure detox. Which is not only good for the body,but the soul. 
With just a few simple items,you will be able to perform them yourself in the comfort of your own home. 
The Love Below Kits includes a : Yoni Egg and an in home steam for $55,plus shipping and handling. 
We are in the times of Divine Feminine innerG,no better time than now to rejuvenate yourself and take care of our most precious gem. Da yoni! 
Inbox for info! 
#DivineFeminine #innerG #Balance #Cleanse #YoniSteam #EchelonMagicBoutique #YoniWands #DallasWitch #VSteamByElle #NHomeSteams #witchesofinstagram #YoniEggs #GoddessMoves 🌷🎀🌺🚺🌸🦄
  • A woman’s cycle is her most spiritual time. We shouldn’t even have to go to work until it’s passed. Sex should be the last thing you’re up to when you’re shedding. Your temple is cleansing itself. Give her nutrients and let her rest.
    No time like Eclipse Retrograde season to detox and cleanse your cookie! Try an In Home Yoni Steam with Echelon Magic Boutique
    Yoni steaming is practice utilized by women for many generations. It improves gynecological hygiene and a great self rejuvenation tool! A great self care tool!
    It can be used to assist in heavy or painful menstrual cramps or cycles. Infertility,menopause and just pure detox. Which is not only good for the body,but the soul.
    With just a few simple items,you will be able to perform them yourself in the comfort of your own home.
    The Love Below Kits includes a : Yoni Egg and an in home steam for $55,plus shipping and handling.
    We are in the times of Divine Feminine innerG,no better time than now to rejuvenate yourself and take care of our most precious gem. Da yoni!
    Inbox for info!
    #DivineFeminine #innerG #Balance #Cleanse #YoniSteam #EchelonMagicBoutique #YoniWands #DallasWitch #VSteamByElle #NHomeSteams #witchesofinstagram #YoniEggs #GoddessMoves 🌷🎀🌺🚺🌸🦄
  • 622 9 17 July, 2019

Latest Instagram Posts

  • SUMMER’S ALMOST OVER 😩😩😩QUICK BACK TO SCHOOL DETOX!!! 7 Pounds 7 DAYs!! Woohoo!! VISUALIZE YOUR NEW BODY 🤳NOW!! NEED a QUICK START? Get A FREE DIET GUIDE THATS HELPED CELEBRITY TRAINER’s A-LIST STARS ⭐️ GET SKINNY!! Woohoo!! ❤️😘👱‍♀️🌿👉PLAN YOUR SUMMER BODY NOW Vegan, Paleo, Low Carb  #keto perfect

FAT BURNING 🥵 DETOX TIME!! CLICK BELOW 👇Skinny Detox Tea Weight Loss Waist Slimming, Diet Tea, Belly Fat, Fat Burner, Liver Cleanse, 8 Powerful Ingredients, 14 Days + 7 More Free! + $99... SKINNY DETOX TEA WEIGHT LOSS... ORDER YOURS AT ......Victoria’s Body Shoppe on Amazon!
  • SUMMER’S ALMOST OVER 😩😩😩QUICK BACK TO SCHOOL DETOX!!! 7 Pounds 7 DAYs!! Woohoo!! VISUALIZE YOUR NEW BODY 🤳NOW!! NEED a QUICK START? Get A FREE DIET GUIDE THATS HELPED CELEBRITY TRAINER’s A-LIST STARS ⭐️ GET SKINNY!! Woohoo!! ❤️😘👱‍♀️🌿👉PLAN YOUR SUMMER BODY NOW Vegan, Paleo, Low Carb #keto perfect

    FAT BURNING 🥵 DETOX TIME!! CLICK BELOW 👇Skinny Detox Tea Weight Loss Waist Slimming, Diet Tea, Belly Fat, Fat Burner, Liver Cleanse, 8 Powerful Ingredients, 14 Days + 7 More Free! + $99... SKINNY DETOX TEA WEIGHT LOSS... ORDER YOURS AT ......Victoria’s Body Shoppe on Amazon!
  • 3 2 10 minutes ago
  • Wild Sour Sop Leaves in! Go to @vitalveganinc and the link is our bio. Don’t forget the PROMO CODE: Zahir7 
Sour sop leaves are soothing to the stomach and digestion. They help release waste, unwanted bacteria and diminish unhealthy cell overgrowth, boost immunity and more. Consume these on a consistent bases and see the benefits for yourself. #internalshowers #azazilzahir #teamvitalvegan #soursopleaves
  • Wild Sour Sop Leaves in! Go to @vitalveganinc and the link is our bio. Don’t forget the PROMO CODE: Zahir7
    Sour sop leaves are soothing to the stomach and digestion. They help release waste, unwanted bacteria and diminish unhealthy cell overgrowth, boost immunity and more. Consume these on a consistent bases and see the benefits for yourself. #internalshowers #azazilzahir #teamvitalvegan #soursopleaves
  • 9 1 14 minutes ago
  • Kale yeah...the result are in! Based on our official community poll yesterday...
15% are Prep Queens
65% are Works in Progress
20% are Rookies
.
“If we fail to plan, we plan to fail,” according to Benjamin Franklin. I think there’s some truth to this because I know there’s crazy days for me when I don’t get a smoothie in. BUT if I had prepped ahead it would have been a breeze. So today, I’m sharing our tried and true smoothie prep guide here- so swipe right and follow along to see how simple it really can be.
.
Lately I’ve been making smoothie pops and grabbing those when I’m in a pinch (or craving Sour Patch Kids).
.
. ⏩Don't forget to share and follow @health.usa for more!!
❤️Tag someone who would make it for you 😊😊
Credit:@simplegreensmoothies
  • Kale yeah...the result are in! Based on our official community poll yesterday...
    15% are Prep Queens
    65% are Works in Progress
    20% are Rookies
    .
    “If we fail to plan, we plan to fail,” according to Benjamin Franklin. I think there’s some truth to this because I know there’s crazy days for me when I don’t get a smoothie in. BUT if I had prepped ahead it would have been a breeze. So today, I’m sharing our tried and true smoothie prep guide here- so swipe right and follow along to see how simple it really can be.
    .
    Lately I’ve been making smoothie pops and grabbing those when I’m in a pinch (or craving Sour Patch Kids).
    .
    . ⏩Don't forget to share and follow @health.usa for more!!
    ❤️Tag someone who would make it for you 😊😊
    Credit:@simplegreensmoothies
  • 2 1 17 minutes ago
  • Beets are loaded with bioavailable iron and excellent for detoxifying and rejuvenating your liver. We care about your body so we don’t use any man made chemicals or  colourants,  as they are extremely toxic. Powerful raw Beets give us the pretty pink colour we need in our desserts! Why use chemicals, when you can use earths superfoods! 
Fresh organic beet juice it is! #raw #beets #iron #cleanse #health
  • Beets are loaded with bioavailable iron and excellent for detoxifying and rejuvenating your liver. We care about your body so we don’t use any man made chemicals or colourants, as they are extremely toxic. Powerful raw Beets give us the pretty pink colour we need in our desserts! Why use chemicals, when you can use earths superfoods!
    Fresh organic beet juice it is! #raw #beets #iron #cleanse #health
  • 1 0 19 minutes ago
  • ☀️SUMMER DETOX GIVEAWAY☀️
Get your sweat on this summer to deepen that detox with a FREE Class Pass to @theritualcalgary! We have teamed up with them to give away 10 free class passes to 10 lucky winners. Want double to detox swag? Head to @theritualcalgary's giveaway post to enter to win a Jusu Bar 1-day Organic Juice Cleanse! 
To Win a Free Class Pass:
1️⃣Like this post. 
2️⃣Follow @jusubaryyc and @theritualcalgary 
3️⃣Comment and tag your sweat buddy below! *Winner's will be chosen on July 21st and contacted via DM to pick up their class passes. Multiple comments count as multiple entries. Must be a calgary resident to win, contest requirements must be met. (Winner will be chosen on July 21st and contacted via DM by Jusu Bar to set up the cleanse order.)
  • ☀️SUMMER DETOX GIVEAWAY☀️
    Get your sweat on this summer to deepen that detox with a FREE Class Pass to @theritualcalgary! We have teamed up with them to give away 10 free class passes to 10 lucky winners. Want double to detox swag? Head to @theritualcalgary's giveaway post to enter to win a Jusu Bar 1-day Organic Juice Cleanse!
    To Win a Free Class Pass:
    1️⃣Like this post.
    2️⃣Follow @jusubaryyc and @theritualcalgary
    3️⃣Comment and tag your sweat buddy below! *Winner's will be chosen on July 21st and contacted via DM to pick up their class passes. Multiple comments count as multiple entries. Must be a calgary resident to win, contest requirements must be met. (Winner will be chosen on July 21st and contacted via DM by Jusu Bar to set up the cleanse order.)
  • 14 18 24 minutes ago
  • WORKSHOP ~ EFFIJI BREATHWORK // For more info and to book visit healhaus.com ~ Workshops 
Effiji Breathwork is a therapeutic process that is meant to be used as a tool to access parts of oneself that aren’t apparent or easy to get to on the surface. It is an avenue to access the inner playground and feel into the deepest, most soulful and dynamic fibers of our being. Come and experience a way to tangibly feel your energy, discover blocks and patterns that lie in the body, and all the inner workings that need attention. Breath helps us to release the negative symptoms, restore proper alignment, and find the proper flow for living the most full and purposeful life. Ready for change? Join us for this transformational experience. Jenn’s calling is to help others heal trauma through unconditional love and support on their own journey. Having grown up in Puerto Rico, allows for her to be a bridge between the current culture of Effiji and the expanse of this work growing into Central and South America. She dedicates herself to giving back and nourishing the cultures that have positively influenced so much of her own success.
  • WORKSHOP ~ EFFIJI BREATHWORK // For more info and to book visit healhaus.com ~ Workshops
    Effiji Breathwork is a therapeutic process that is meant to be used as a tool to access parts of oneself that aren’t apparent or easy to get to on the surface. It is an avenue to access the inner playground and feel into the deepest, most soulful and dynamic fibers of our being. Come and experience a way to tangibly feel your energy, discover blocks and patterns that lie in the body, and all the inner workings that need attention. Breath helps us to release the negative symptoms, restore proper alignment, and find the proper flow for living the most full and purposeful life. Ready for change? Join us for this transformational experience. Jenn’s calling is to help others heal trauma through unconditional love and support on their own journey. Having grown up in Puerto Rico, allows for her to be a bridge between the current culture of Effiji and the expanse of this work growing into Central and South America. She dedicates herself to giving back and nourishing the cultures that have positively influenced so much of her own success.
  • 7 1 26 minutes ago
  • Best part about this salad? The microgreens and tomatoes were grown in Aaron’s little garden on our patio 🌱🍅
  • Best part about this salad? The microgreens and tomatoes were grown in Aaron’s little garden on our patio 🌱🍅
  • 11 3 28 minutes ago
  • The irritating particles from air pollution don’t just get into our lungs, they can go to the heart, worse still, they go to the brain. Inflammation is our body’s response against these toxins. Normally inflammation disappears after the irritation is removed, but chronic inflammation can lead to many diseases and even cancers.

Omega-3 from fish oil offers an effective anti-inflammatory effect. A recent study in mice have shown that when given an adequate level of omega-3, they had 30 to 50% protection from inflammation damage under the effect of air pollution, making fish oil an antidote to pollution. Fatty fish 🐟 is an excellent dietary source of omega-3. If you do not consume significant amounts of fish on a regular basis, there are supplements made from fish, krill, or algae.

However, fish oils are surprisingly fragile and are susceptible to rancidity. Poorly processed oils may also contain toxins, so choose a concentrated, pharmaceutical-grade fish oil supplement to ensure quality and purity.
  • The irritating particles from air pollution don’t just get into our lungs, they can go to the heart, worse still, they go to the brain. Inflammation is our body’s response against these toxins. Normally inflammation disappears after the irritation is removed, but chronic inflammation can lead to many diseases and even cancers.

    Omega-3 from fish oil offers an effective anti-inflammatory effect. A recent study in mice have shown that when given an adequate level of omega-3, they had 30 to 50% protection from inflammation damage under the effect of air pollution, making fish oil an antidote to pollution. Fatty fish 🐟 is an excellent dietary source of omega-3. If you do not consume significant amounts of fish on a regular basis, there are supplements made from fish, krill, or algae.

    However, fish oils are surprisingly fragile and are susceptible to rancidity. Poorly processed oils may also contain toxins, so choose a concentrated, pharmaceutical-grade fish oil supplement to ensure quality and purity.
  • 2 1 29 minutes ago
  • Hey Queen’s 
So tomorrow one day only you have a chance to save BIG time  for the semiannual sale the code is a surprise revealed At check out and I’m giving it out right now early to my VIPs by simply sending A message letting me know you want Early Access Right now Otherwise the code will be revealed to everyone at 11:59 PM Pacific time I know it’s a little late for you folks on the East Coast but you’ll have all day Friday till midnight !
  • Hey Queen’s
    So tomorrow one day only you have a chance to save BIG time for the semiannual sale the code is a surprise revealed At check out and I’m giving it out right now early to my VIPs by simply sending A message letting me know you want Early Access Right now Otherwise the code will be revealed to everyone at 11:59 PM Pacific time I know it’s a little late for you folks on the East Coast but you’ll have all day Friday till midnight !
  • 1 1 32 minutes ago
  • Hey Queen’s 
So tomorrow one day only you have a chance to save BIG time  for the semiannual sale the code is a surprise revealed At check out and I’m giving it out right now early to my VIPs by simply sending A message letting me know you want Early Access Right now Otherwise the code will be revealed to everyone at 11:59 PM Pacific time I know it’s a little late for you folks on the East Coast but you’ll have all day Friday till midnight !
  • Hey Queen’s
    So tomorrow one day only you have a chance to save BIG time for the semiannual sale the code is a surprise revealed At check out and I’m giving it out right now early to my VIPs by simply sending A message letting me know you want Early Access Right now Otherwise the code will be revealed to everyone at 11:59 PM Pacific time I know it’s a little late for you folks on the East Coast but you’ll have all day Friday till midnight !
  • 3 4 32 minutes ago
  • 95% certain this isn’t going to cleanse me, especially since the word is in quotes on the box... but, I couldn’t help myself 😂🐻
  • 95% certain this isn’t going to cleanse me, especially since the word is in quotes on the box... but, I couldn’t help myself 😂🐻
  • 13 2 59 minutes ago
  • We don’t eat rocks so why would you ingest iron molecules from a rock?
We need plants to give us the iron molecule we need to support our body.
.
Nature’s Iron available at AlkalineOrganics.com
Link in bio!
  • We don’t eat rocks so why would you ingest iron molecules from a rock?
    We need plants to give us the iron molecule we need to support our body.
    .
    Nature’s Iron available at AlkalineOrganics.com
    Link in bio!
  • 76 3 1 hour ago
  • Remove your face mask the easy way ✔️
  • Remove your face mask the easy way ✔️
  • 6 1 1 hour ago
  • Oops I Forgot the FATs!! 😂
Post workout Nutrition is Very Important. 
I personally like having Protein, Carbs and antioxidants after my training sessions. 
However having essential Fatty acids in your diet  is vital and responsible for many functions in your body. 
I personally am a strong advocate of whole foods. I will try to go as whole as I can sticking to manly whole vegetables and fruits. I do limit the amount of sugar I consume. 
And that can be a problem seeing as though I have a sweet tooth. 🤣

Everything in moderation is what I say. 
Feel free to comment below I am always open to suggestions 👇👇👇👇 #personaltrainer #mindsetcoach #actor #foodie
  • Oops I Forgot the FATs!! 😂
    Post workout Nutrition is Very Important.
    I personally like having Protein, Carbs and antioxidants after my training sessions.
    However having essential Fatty acids in your diet is vital and responsible for many functions in your body.
    I personally am a strong advocate of whole foods. I will try to go as whole as I can sticking to manly whole vegetables and fruits. I do limit the amount of sugar I consume.
    And that can be a problem seeing as though I have a sweet tooth. 🤣

    Everything in moderation is what I say.
    Feel free to comment below I am always open to suggestions 👇👇👇👇 #personaltrainer #mindsetcoach #actor #foodie
  • 4 1 1 hour ago
  • humid.
  • humid.
  • 12 3 1 hour ago
  • 🌱🌱
.
First- go ahead and look at my terrible facial expressions and early morning bags under my eyes— now laugh.. it’s ok! 😅😅
.
Second- now look at the results of a 3 day cleanse I did back in May.. Yes just 3 days! Three days of plant based, clean eating! Whether you want to reset your nutrition.. or jump start your weight loss.. this cleanse is awesome! 💫💫
.
We are going to be doing a cleanse again next weekend as a group! We will have extra support.. motivation.. and lots of info to help guide you through the 3 days!
.
 If you’re interested let me know ASAP so we can get you set up and ready to rock n roll!
.
#cleanse #reset #refresh #plantbased #together #3dayrefresh #results #myresults
  • 🌱🌱
    .
    First- go ahead and look at my terrible facial expressions and early morning bags under my eyes— now laugh.. it’s ok! 😅😅
    .
    Second- now look at the results of a 3 day cleanse I did back in May.. Yes just 3 days! Three days of plant based, clean eating! Whether you want to reset your nutrition.. or jump start your weight loss.. this cleanse is awesome! 💫💫
    .
    We are going to be doing a cleanse again next weekend as a group! We will have extra support.. motivation.. and lots of info to help guide you through the 3 days!
    .
    If you’re interested let me know ASAP so we can get you set up and ready to rock n roll!
    .
    #cleanse #reset #refresh #plantbased #together #3dayrefresh #results #myresults
  • 31 0 1 hour ago
  • Got in 2.2 miles and a scenic view, who says being healthy has to be boring🤪
•
One of the most common responses I get from our challengers is how they don’t feel they have enough time to put in the work. Well let me ask you something, how much time did you put into scrolling thru Instagram or Facebook today? How much time did you put into binging a new show? If you took 30 minutes out of all the other stuff that doesn’t really benefit you, you would feel the power of prioritizing yourself and how good it feels.
•
After moving to Chicago I noticed I fell back into those bad habits, too. It’s okay because we’re only human but I made a promise to myself to always put my health first. So, let’s stop making excuses and start taking action!
•
What’s something you could trade in for 30 minutes of heart pumping sweat?? Drop your answer below👇
  • Got in 2.2 miles and a scenic view, who says being healthy has to be boring🤪

    One of the most common responses I get from our challengers is how they don’t feel they have enough time to put in the work. Well let me ask you something, how much time did you put into scrolling thru Instagram or Facebook today? How much time did you put into binging a new show? If you took 30 minutes out of all the other stuff that doesn’t really benefit you, you would feel the power of prioritizing yourself and how good it feels.

    After moving to Chicago I noticed I fell back into those bad habits, too. It’s okay because we’re only human but I made a promise to myself to always put my health first. So, let’s stop making excuses and start taking action!

    What’s something you could trade in for 30 minutes of heart pumping sweat?? Drop your answer below👇
  • 14 2 1 hour ago
  • We always double cleanse🧼 your skin with steam 🧖🏻‍♀️ before every #Hydrafacial 💦. This helps to soften dead skin & blackheads to make it easier to exfoliate and extract ✨!
  • We always double cleanse🧼 your skin with steam 🧖🏻‍♀️ before every #Hydrafacial 💦. This helps to soften dead skin & blackheads to make it easier to exfoliate and extract ✨!
  • 6 1 1 hour ago
  • • S A G E  T H A T  S H I T •⁣
⁣
Happy Friday Loves! ⁣
⁣
If you feel you need to rid yourself of negativity and bad vibes ya girl got you covered! Sage that shit and be unapologetic about it... #fridayfeels #selfcare ⁣
⁣
🎨 unknown
  • • S A G E T H A T S H I T •⁣

    Happy Friday Loves! ⁣

    If you feel you need to rid yourself of negativity and bad vibes ya girl got you covered! Sage that shit and be unapologetic about it... #fridayfeels #selfcare

    🎨 unknown
  • 12 2 1 hour ago
  • Detox and the lungs.

We all know the general idea of how the lungs work - breathe in ‘clean’ oxygenated air (thank you plants), breathe out carbon dioxide containing air.
Well, this is actually a form of detox. Remember the definition of detox is to remove metabolic and environmental wastes? Carbon dioxide is a waste gas produced in the metabolic process of taking in oxygen. 💡

Things can get a bit tricky when the air we breathe isn’t as clean as we would like - think cigarette smoke, city pollution, allergens. The lungs can get damaged or develop stagnant mucous.

We can consciously help the lungs cleanse, say after quitting smoking or visiting a densely populated city. Or (a lightbulb moment for me) after allergy season.

How can we help the lungs cleanse?
◽️Steam therapy
◽️Exercise
◽️Deep controlled breathing #yoga
◽️Clearing mucous through food or percussion - performed by a practitioner
◽️Anti-inflammatory foods

So my big tip for all the allergy sufferers; make the effort to do help your lungs cleanse after the next allergy season 🌻
  • Detox and the lungs.

    We all know the general idea of how the lungs work - breathe in ‘clean’ oxygenated air (thank you plants), breathe out carbon dioxide containing air.
    Well, this is actually a form of detox. Remember the definition of detox is to remove metabolic and environmental wastes? Carbon dioxide is a waste gas produced in the metabolic process of taking in oxygen. 💡

    Things can get a bit tricky when the air we breathe isn’t as clean as we would like - think cigarette smoke, city pollution, allergens. The lungs can get damaged or develop stagnant mucous.

    We can consciously help the lungs cleanse, say after quitting smoking or visiting a densely populated city. Or (a lightbulb moment for me) after allergy season.

    How can we help the lungs cleanse?
    ◽️Steam therapy
    ◽️Exercise
    ◽️Deep controlled breathing #yoga
    ◽️Clearing mucous through food or percussion - performed by a practitioner
    ◽️Anti-inflammatory foods

    So my big tip for all the allergy sufferers; make the effort to do help your lungs cleanse after the next allergy season 🌻
  • 2 1 1 hour ago
  • Today I made a big decision, to go big with this message that: Breast Implants are Toxic for EVERY woman who has them, there are NO studies to prove their safety, and that we have gone WAY too far shaming ourselves for not being ‘perfect’ in the eyes of our culture. ‘Not-enough-itis’ is the greatest source of inflammation, setting fire to our soul. 🔥 .
Every day, I talk to women who are seriously sick and suffering from the short and long term side effects of breast implant toxicity. Yesterday, there were 2…one who was told by her doctor to start planning her will, without any consideration to breast implants being a major root cause. Another on disability, too sick to work, had to quit her job as a CFO, and now is fighting for her life.
.
THIS NEEDS TO STOP! 🛑
.
And I’m NOT ok with pompous doctors, more concerned with their profits than our health, telling their patients to stop complaining, that #breastimplantillness is not real and is just anecdotal 🤦🏼‍♀️
.
Through this journey of silicone suffering I have discovered a self love for myself I didn’t have before I ‘got boobs’. And because of it, I have learned how to help women rapidly and radically heal holistically - mind, body, heart and soul – and what happens when they ‘just explant’ without addressing the residue remaining of Toxicity, Infection, Trauma and Shame, which we refer to as our T.I.T.S. method 🙋🏼‍♀️
.
I wish it were as simple as removing the implants but it’s just not. And even the most intelligent of doctors don’t yet get this, so I’m on a mission to open the minds of those that care so we can help this population of women who have been too sick for too long, my main message being:
.
‘Beauty beyond the Boobs’ to undo this perfectionistic plastic mindset that is killing us more than the implants…is it worth ‘Dying to Be Beautiful’? Today I hired a famous PR agent to help me get this word out as to the dangers of breast implants, how to successfully remove them, how to detox and recover from them as well as how to self love our way back to life! 🥰
.
These things are not safe for anyone’s body, and it’s time we get real about that in the name of “I am beautiful the way I am”.
.
Who’s with me? ❤️
  • Today I made a big decision, to go big with this message that: Breast Implants are Toxic for EVERY woman who has them, there are NO studies to prove their safety, and that we have gone WAY too far shaming ourselves for not being ‘perfect’ in the eyes of our culture. ‘Not-enough-itis’ is the greatest source of inflammation, setting fire to our soul. 🔥 .
    Every day, I talk to women who are seriously sick and suffering from the short and long term side effects of breast implant toxicity. Yesterday, there were 2…one who was told by her doctor to start planning her will, without any consideration to breast implants being a major root cause. Another on disability, too sick to work, had to quit her job as a CFO, and now is fighting for her life.
    .
    THIS NEEDS TO STOP! 🛑
    .
    And I’m NOT ok with pompous doctors, more concerned with their profits than our health, telling their patients to stop complaining, that #breastimplantillness is not real and is just anecdotal 🤦🏼‍♀️
    .
    Through this journey of silicone suffering I have discovered a self love for myself I didn’t have before I ‘got boobs’. And because of it, I have learned how to help women rapidly and radically heal holistically - mind, body, heart and soul – and what happens when they ‘just explant’ without addressing the residue remaining of Toxicity, Infection, Trauma and Shame, which we refer to as our T.I.T.S. method 🙋🏼‍♀️
    .
    I wish it were as simple as removing the implants but it’s just not. And even the most intelligent of doctors don’t yet get this, so I’m on a mission to open the minds of those that care so we can help this population of women who have been too sick for too long, my main message being:
    .
    ‘Beauty beyond the Boobs’ to undo this perfectionistic plastic mindset that is killing us more than the implants…is it worth ‘Dying to Be Beautiful’? Today I hired a famous PR agent to help me get this word out as to the dangers of breast implants, how to successfully remove them, how to detox and recover from them as well as how to self love our way back to life! 🥰
    .
    These things are not safe for anyone’s body, and it’s time we get real about that in the name of “I am beautiful the way I am”.
    .
    Who’s with me? ❤️
  • 25 4 1 hour ago