#clients Instagram Photos & Videos

clients - 1.2m posts

Top Posts

  • Can you really quit your job with Dropshipping? Read on to find out!
-
One and a half years ago this is exactly what I did! But it wasn’t always that way.
-
At the time I worked a boring 9-5 just like many of you reading this.
-
I drove an hour each way to my job every day and dreaded every minute I was there.
-
I knew I had to find a way out. And then I found eBay Dropshipping!
-
Ebay Dropshipping gave me the ability to work where I wanted, when I wanted.
-
I worked tirelessly before, during, and after my job in order to build up a sustainable second income
-
Then once I knew I could survive with Dropshipping, the next Day I walked in my boss’s office and told them “I Quit!”
-
(Much less aggressively than in this image though)
-
My life has for ever been changed by dropshipping and I hope yours is one day as well!
-
Let me know below what your goals are with your dropshipping business!
. . 
Tag someone who needs to see this 👇 . 
Follow @ecom_tom for more Dropshipping Content . 
Follow👉@ecom_tom
Follow👉 @ecom_tom
Follow👉 @ecom_tom
. ======================================
🚨Click Link in Bio To Access My FREE Ebay Dropshipping Mini-Course, Start Your Journey Today! ======================================
  • Can you really quit your job with Dropshipping? Read on to find out!
    -
    One and a half years ago this is exactly what I did! But it wasn’t always that way.
    -
    At the time I worked a boring 9-5 just like many of you reading this.
    -
    I drove an hour each way to my job every day and dreaded every minute I was there.
    -
    I knew I had to find a way out. And then I found eBay Dropshipping!
    -
    Ebay Dropshipping gave me the ability to work where I wanted, when I wanted.
    -
    I worked tirelessly before, during, and after my job in order to build up a sustainable second income
    -
    Then once I knew I could survive with Dropshipping, the next Day I walked in my boss’s office and told them “I Quit!”
    -
    (Much less aggressively than in this image though)
    -
    My life has for ever been changed by dropshipping and I hope yours is one day as well!
    -
    Let me know below what your goals are with your dropshipping business!
    . .
    Tag someone who needs to see this 👇 .
    Follow @ecom_tom for more Dropshipping Content .
    Follow👉@ecom_tom
    Follow👉 @ecom_tom
    Follow👉 @ecom_tom
    . ======================================
    🚨Click Link in Bio To Access My FREE Ebay Dropshipping Mini-Course, Start Your Journey Today! ======================================
  • 344 119 3 hours ago
  • 🚨Join my FREE Health and Fitness newsletter. To get fat loss/muscle building recipes and workout programs- Message me your email address now🚨
———————⠀⠀⠀⠀⠀⠀⠀ By @jameskewfitness SCIENCE BEHIND PROTEIN FEEDINGS⁣⁣⁣⠀⠀
⁣⁣⁣⠀⠀
There are 2 main goals with daily protein consumption. ⁣⠀⠀
⁣⠀⠀
The most important is to hit the total daily target.⁣⠀⠀
⁣⠀⠀
Of secondary but still significant importance is to distribute that amount throughout the day to maximize muscle protein synthesis.⁣⁣⁣⠀⠀
⁣⠀⠀
Somewhere between 3-5 feedings a day seems to be the sweetspot for maximising MPS.⁣⠀⠀
⁣⁣⁣⠀⠀
If you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine. ⁣⠀⠀
⁣⠀⠀
Consuming protein upon waking is likely better than waiting another 6 hours before eating (add on sleeping time and that‘s 14 hours without protein coming in), but this is a minor detail in comparison to finding a way of eating that works best for you and your schedule.⁣⁣⁣⠀⠀
--⁣⠀⠀
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⠀
⁣⠀⠀
Got a question? Comment below or DM me!⁣⠀⠀
__________________
#brooklyntrainer #nutritiontips #fitnesscoach #musclebuilding #fitsporation #hypertrophy #justlift #musclebuilding #6pack #workouttime #muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement #fitness #gym #personaltrainer #clients #bodybuilding #gainz #burnfat
  • 🚨Join my FREE Health and Fitness newsletter. To get fat loss/muscle building recipes and workout programs- Message me your email address now🚨
    ———————⠀⠀⠀⠀⠀⠀⠀ By @jameskewfitness SCIENCE BEHIND PROTEIN FEEDINGS⁣⁣⁣⠀⠀
    ⁣⁣⁣⠀⠀
    There are 2 main goals with daily protein consumption. ⁣⠀⠀
    ⁣⠀⠀
    The most important is to hit the total daily target.⁣⠀⠀
    ⁣⠀⠀
    Of secondary but still significant importance is to distribute that amount throughout the day to maximize muscle protein synthesis.⁣⁣⁣⠀⠀
    ⁣⠀⠀
    Somewhere between 3-5 feedings a day seems to be the sweetspot for maximising MPS.⁣⠀⠀
    ⁣⁣⁣⠀⠀
    If you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine. ⁣⠀⠀
    ⁣⠀⠀
    Consuming protein upon waking is likely better than waiting another 6 hours before eating (add on sleeping time and that‘s 14 hours without protein coming in), but this is a minor detail in comparison to finding a way of eating that works best for you and your schedule.⁣⁣⁣⠀⠀
    --⁣⠀⠀
    Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⠀
    ⁣⠀⠀
    Got a question? Comment below or DM me!⁣⠀⠀
    __________________
    #brooklyntrainer #nutritiontips #fitnesscoach #musclebuilding #fitsporation #hypertrophy #justlift #musclebuilding #6pack #workouttime #muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement #fitness #gym #personaltrainer #clients #bodybuilding #gainz #burnfat
  • 343 5 3 hours ago
  • 🚨Join my FREE Health and Fitness newsletter. To get fat loss/muscle building recipes and workout programs- Message me your email address now🚨
———————⠀⠀⠀⠀⠀⠀⠀ Gain Size vs Lean Down by @trainwithcarsen 
_

CALORIES🍕 - the main difference between gaining size and leaning down is your calorie intake. When your set out to gain size, you need to be eating more to promote muscle growth and start to stack on some mass. While with leaning down, you need to be in a caloric deficit to cut the weight down. This is done through disciplined dieting and increasing your daily activity level.
Bulking: BW (lbs) X 18-20.
Cutting: BW (lbs) X 12-14.

_

STRENGTH TRAINING🏋️‍♂️ - while hitting the weights is absolutely pivotal for both goals, there is one main difference between the two. ☑️When you are gaining size, the added calories to your diet promote stronger workouts and with this you’re able to progress your big compound movements and get stronger. ☑️With leaning down, you are providing your body with less calories (energy) and therefore you should NOT expect to get stronger with your lifts. Your main focus should be maintaining the same weight on your lifts as you were at before the cutting phase. This will prevent muscle breakdown and lead to a strong shredded physique after the cut.

_

HIGH PROTEIN🍗 - as talked about again and again on this page, high protein will always play a key role in both bulking and cutting. 
Protein: BW (lbs) X 1
__________________
#brooklyntrainer #nutritiontips #fitnesscoach #musclebuilding #fitsporation #hypertrophy #justlift #musclebuilding #6pack #workouttime #muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement #fitness #gym #personaltrainer #clients #bodybuilding #gainz #burnfat
  • 🚨Join my FREE Health and Fitness newsletter. To get fat loss/muscle building recipes and workout programs- Message me your email address now🚨
    ———————⠀⠀⠀⠀⠀⠀⠀ Gain Size vs Lean Down by @trainwithcarsen
    _

    CALORIES🍕 - the main difference between gaining size and leaning down is your calorie intake. When your set out to gain size, you need to be eating more to promote muscle growth and start to stack on some mass. While with leaning down, you need to be in a caloric deficit to cut the weight down. This is done through disciplined dieting and increasing your daily activity level.
    Bulking: BW (lbs) X 18-20.
    Cutting: BW (lbs) X 12-14.

    _

    STRENGTH TRAINING🏋️‍♂️ - while hitting the weights is absolutely pivotal for both goals, there is one main difference between the two. ☑️When you are gaining size, the added calories to your diet promote stronger workouts and with this you’re able to progress your big compound movements and get stronger. ☑️With leaning down, you are providing your body with less calories (energy) and therefore you should NOT expect to get stronger with your lifts. Your main focus should be maintaining the same weight on your lifts as you were at before the cutting phase. This will prevent muscle breakdown and lead to a strong shredded physique after the cut.

    _

    HIGH PROTEIN🍗 - as talked about again and again on this page, high protein will always play a key role in both bulking and cutting.
    Protein: BW (lbs) X 1
    __________________
    #brooklyntrainer #nutritiontips #fitnesscoach #musclebuilding #fitsporation #hypertrophy #justlift #musclebuilding #6pack #workouttime #muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement #fitness #gym #personaltrainer #clients #bodybuilding #gainz #burnfat
  • 193 5 6 hours ago
  • The lighting schedule for our Seward Park project is bananas. So much amazing vintage. We found this for the entry last week and it is sadly the last spec for this project, which has been a complete and total delight to design. I cannot wait to share it with you. Cheers to adventurous clients who trust the process and understand the value of good design 👊🏻. #heidicaillierdesign #vintage #clients #lighting #sewardpark #interiordesign
  • The lighting schedule for our Seward Park project is bananas. So much amazing vintage. We found this for the entry last week and it is sadly the last spec for this project, which has been a complete and total delight to design. I cannot wait to share it with you. Cheers to adventurous clients who trust the process and understand the value of good design 👊🏻. #heidicaillierdesign #vintage #clients #lighting #sewardpark #interiordesign
  • 132 5 5 hours ago

Latest Instagram Posts

  • I have learnt to understand that I am the best mum to my children when I am the kindest to myself.
.
When I speak, treat and care just as warmly about myself as I do to my children.
.
With kindness, 
Addie - Personal Coach
  • I have learnt to understand that I am the best mum to my children when I am the kindest to myself.
    .
    When I speak, treat and care just as warmly about myself as I do to my children.
    .
    With kindness,
    Addie - Personal Coach
  • 5 1 6 minutes ago
  • I have learnt to understand that I am the best mum to my children when I am the kindest to myself.
.
When I speak, treat and care just as warmly about myself as I do to my children.
.
With kindness, 
Addie - Personal Coach
  • I have learnt to understand that I am the best mum to my children when I am the kindest to myself.
    .
    When I speak, treat and care just as warmly about myself as I do to my children.
    .
    With kindness,
    Addie - Personal Coach
  • 8 2 6 minutes ago
  • I have learnt to understand that I am the best mum to my children when I am the kindest to myself.
.
When I speak, treat and care just as warmly about myself as I do to my children.
.
With kindness, 
Addie - Personal Coach
  • I have learnt to understand that I am the best mum to my children when I am the kindest to myself.
    .
    When I speak, treat and care just as warmly about myself as I do to my children.
    .
    With kindness,
    Addie - Personal Coach
  • 6 1 6 minutes ago
  • Here we go. 🙈
—————————————————
So I have wanted to start doing these video clips for a while. But here’s an honest truth about it all, as confident as I am with my abilities as a coach and teaching for some reason speaking into a camera was uncomfortable. However, much like my clients I need to be uncomfortable to grow.
————————————————— So here we are. The meaning of it stands. I am thankful for all the positive words, feedback and support I have received since starting this adventure. It’s something that I will be forever grateful for.
So again. Thank you. 👏
—————————————————
Onwards we go. 💥 
#exercise #health #personaltrainer #onlinecoach #hearttoheart #thankyou #content #nutrition #weightloss #weightlossjourney #fatloss #fatlossjourney #comfortzone #start #thankyou #clients #instafit
  • Here we go. 🙈
    —————————————————
    So I have wanted to start doing these video clips for a while. But here’s an honest truth about it all, as confident as I am with my abilities as a coach and teaching for some reason speaking into a camera was uncomfortable. However, much like my clients I need to be uncomfortable to grow.
    ————————————————— So here we are. The meaning of it stands. I am thankful for all the positive words, feedback and support I have received since starting this adventure. It’s something that I will be forever grateful for.
    So again. Thank you. 👏
    —————————————————
    Onwards we go. 💥
    #exercise #health #personaltrainer #onlinecoach #hearttoheart #thankyou #content #nutrition #weightloss #weightlossjourney #fatloss #fatlossjourney #comfortzone #start #thankyou #clients #instafit
  • 12 2 24 minutes ago
  • #Repost @dermalogicacanada (@get_repost)
・・・
Hope you all had a wonderful Victoria Day Weekend! 🎉 .
If you're feeling a little worse for wear this morning, here's a couple of our top tips for hungover skin: 💁‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. POWER CLEANSE 🧖‍♀️ Get yourself into the shower and mix Daily Microfoliant with Special Cleansing Gel to clean, exfoliate and brighten all at once!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. REPLENISH YOURSELF 🌟 Apply Multivitamin Power Recovery Masque while you make breakfast. Just 10 minutes will combat toxins and free radicals and leave skin soft and radiant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. DRINK WATER 💦 Time to drink another glass of water to rehydrate, and opt for an antioxidant-rich berry breakfast rather than anything greasy!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. PREP YOUR SKIN 👀 You definitely need optimum product absorption for hungover skin! Mist your face with our tried-and-true Multi-Active Toner to condition and prep your skin and allow your other products to do their job.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. VITAMIN C 🍊 And if all else fails… there is one absolute must-have recovery product to make tired skin glow! Apply a few drops of BioLumin-C Serum under your moisturiser for a super concentrated hit of brightening Vitamin C. ✨

#beauty #skin #products #esthetics #beautytherapist #skintherapist #esthetician #face #wash #routine #cleanskin #wellness #onpoint #instagood #instagram #clients #customers #yvr #yyz #canada
  • #Repost @dermalogicacanada (@get_repost)
    ・・・
    Hope you all had a wonderful Victoria Day Weekend! 🎉 .
    If you're feeling a little worse for wear this morning, here's a couple of our top tips for hungover skin: 💁‍♀️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1. POWER CLEANSE 🧖‍♀️ Get yourself into the shower and mix Daily Microfoliant with Special Cleansing Gel to clean, exfoliate and brighten all at once!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2. REPLENISH YOURSELF 🌟 Apply Multivitamin Power Recovery Masque while you make breakfast. Just 10 minutes will combat toxins and free radicals and leave skin soft and radiant.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3. DRINK WATER 💦 Time to drink another glass of water to rehydrate, and opt for an antioxidant-rich berry breakfast rather than anything greasy!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    4. PREP YOUR SKIN 👀 You definitely need optimum product absorption for hungover skin! Mist your face with our tried-and-true Multi-Active Toner to condition and prep your skin and allow your other products to do their job.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    5. VITAMIN C 🍊 And if all else fails… there is one absolute must-have recovery product to make tired skin glow! Apply a few drops of BioLumin-C Serum under your moisturiser for a super concentrated hit of brightening Vitamin C. ✨

    #beauty #skin #products #esthetics #beautytherapist #skintherapist #esthetician #face #wash #routine #cleanskin #wellness #onpoint #instagood #instagram #clients #customers #yvr #yyz #canada
  • 11 0 24 minutes ago
  • More coming tomorrow!
.
Can't wait? Check out my blog on Using Neuroscience for Wellness!
  • More coming tomorrow!
    .
    Can't wait? Check out my blog on Using Neuroscience for Wellness!
  • 7 1 39 minutes ago
  • At this moment, we have investigations operating in Europe, Texas and the northwestern United States.  Through our network of global investigators and experts, we provide clients around the globe with a myriad of investigative services.  Services including identity verification, class action litigation, plaintiffs solicitation, financial institutions, judgements and liens, regulatory litigation, deep dive background checks, due diligence, intelligence, civil litigation, bankruptcies, social media dives, employment history, professional licenses, credit reports, stewardship and surveillance of all kinds, all while maintaining the strict confidentiality of every client.  You can contact Professional Protection & Investigations at beegle@protectandinvestigate.com, by phone at 713-290-0100, or via our website @ https://lnkd.in/eYYkwah.
  • At this moment, we have investigations operating in Europe, Texas and the northwestern United States. Through our network of global investigators and experts, we provide clients around the globe with a myriad of investigative services. Services including identity verification, class action litigation, plaintiffs solicitation, financial institutions, judgements and liens, regulatory litigation, deep dive background checks, due diligence, intelligence, civil litigation, bankruptcies, social media dives, employment history, professional licenses, credit reports, stewardship and surveillance of all kinds, all while maintaining the strict confidentiality of every client. You can contact Professional Protection & Investigations at beegle@protectandinvestigate.com, by phone at 713-290-0100, or via our website @ https://lnkd.in/eYYkwah.
  • 7 1 48 minutes ago
  • Logo design... "BLACK ND RECORDS"  Thanks for patronizing us❤🙏 $(✖╭╮✖)(✖╭╮✖(✖╭╮✖)
Illustration by @cripstudio 
Dm for kinds of illustrations ❤📩📩 We active 📩💻
  • Logo design... "BLACK ND RECORDS" Thanks for patronizing us❤🙏 $(✖╭╮✖)(✖╭╮✖(✖╭╮✖)
    Illustration by @cripstudio
    Dm for kinds of illustrations ❤📩📩 We active 📩💻
  • 15 2 1 hour ago