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  • The conditions are prime they said, it will be fun they said...When your uber stoked ice climbing buddy convinces you to belay them on that mixed project they've been working for on forever... 📸:@highlandclub.ru thanks for for tagging #TimetoClimb in this gem! We can all definitely relate!

#IceClimbing 
#Russia
  • The conditions are prime they said, it will be fun they said...When your uber stoked ice climbing buddy convinces you to belay them on that mixed project they've been working for on forever... 📸:@highlandclub.ru thanks for for tagging #TimetoClimb in this gem! We can all definitely relate!

    #IceClimbing
    #Russia
  • 7,631 94 13 hours ago

Latest Instagram Posts

  • No climbing tonight but I made it to LAC. I didn't have a plan, so I just worked whatever felt good. 💪👊 some controlled Wide grip lat pulldowns focusing on shoulder retractions and mobility! 
#workout #workhard #climbingtraining #climb
  • No climbing tonight but I made it to LAC. I didn't have a plan, so I just worked whatever felt good. 💪👊 some controlled Wide grip lat pulldowns focusing on shoulder retractions and mobility!
    #workout #workhard #climbingtraining #climb
  • 9 1 11 minutes ago
  • The spirit of adventure! Is it in the experience of a bold lead or in a classic bimble. All that matters is if you having fun either above ground or the sea. 📸 Riders above the Storm HVS 5a. Stennis Head, Pembroke
  • The spirit of adventure! Is it in the experience of a bold lead or in a classic bimble. All that matters is if you having fun either above ground or the sea. 📸 Riders above the Storm HVS 5a. Stennis Head, Pembroke
  • 4 2 18 minutes ago
  • Throwback to the @rockandicemag photo camp last fall! Southwest Arete (5.9) is such a fun highball. “Did she do that on purpose?” @ritayogarock 🤣🤔 What can I say I was having a grand ole time up there. 😍
  • Throwback to the @rockandicemag photo camp last fall! Southwest Arete (5.9) is such a fun highball. “Did she do that on purpose?” @ritayogarock 🤣🤔 What can I say I was having a grand ole time up there. 😍
  • 71 3 22 minutes ago
  • Flying high🤸‍♂️🔍🧗‍♂️
  • Flying high🤸‍♂️🔍🧗‍♂️
  • 13 1 28 minutes ago
  • 벌써 일년 전 어느 암장 대회에서 찍힌 사진
살짝 뛰는 순간이었는데 포착해주셨다 운동할때 모습은 항상 뒷모습만 있어서 얼굴은 보기 힘든데 굉장히 감사한 사진이당
집중할때 항상 입을 저렇게 세게 다무나보다 눈에서도 불이난다 🔥 표정이 좀 무섭기도 하지만 그래도 행복한 순간ㅋㅋ 매일 저 표정이 나오게 운동하고 일하고 싶다
.
루트세팅 일은 아직 제대로 시작했다고 하기도 어렵지만 생각보다 훨씬 힘들지만 생각보다 훨씬 재밌는거 같다 마음 단단히 먹고 열심히 해봐야지
.
#얼빡샷 #클벨라이밍 #클Bella이밍
  • 벌써 일년 전 어느 암장 대회에서 찍힌 사진
    살짝 뛰는 순간이었는데 포착해주셨다 운동할때 모습은 항상 뒷모습만 있어서 얼굴은 보기 힘든데 굉장히 감사한 사진이당
    집중할때 항상 입을 저렇게 세게 다무나보다 눈에서도 불이난다 🔥 표정이 좀 무섭기도 하지만 그래도 행복한 순간ㅋㅋ 매일 저 표정이 나오게 운동하고 일하고 싶다
    .
    루트세팅 일은 아직 제대로 시작했다고 하기도 어렵지만 생각보다 훨씬 힘들지만 생각보다 훨씬 재밌는거 같다 마음 단단히 먹고 열심히 해봐야지
    .
    #얼빡샷 #클벨라이밍 #클Bella이밍
  • 75 11 31 minutes ago
  • You think I should pack a wolf shirt or nah? You’re right, I’ll pack two.
  • You think I should pack a wolf shirt or nah? You’re right, I’ll pack two.
  • 34 1 38 minutes ago
  • Seasons almost over. But ski/snowboard seasons goes on until the last patch of snow melts.
  • Seasons almost over. But ski/snowboard seasons goes on until the last patch of snow melts.
  • 148 3 38 minutes ago
  • 📌Turn your dream board into your dream life, it might take an extreme climb, there will be difficult hills and falls, but imagine looking back and seeing how strong you have become. Keep on climbing no matter how much you fall 🏔
  • 📌Turn your dream board into your dream life, it might take an extreme climb, there will be difficult hills and falls, but imagine looking back and seeing how strong you have become. Keep on climbing no matter how much you fall 🏔
  • 16 2 40 minutes ago
  • Sometimes you can’t help be wonder if you’re getting anywhere. You hit a plateau and just feel like what’s the point. 
But then you take a moment to look back at how far you’ve come and it can blow your mind. 
You can’t expect to see big changes overnight. It doesn’t work that way. And if for some reason you do, it’s not likely going to be a lasting result. 
But if you are committed to work, to climb a little higher every day, eventually you will be ready to conquer those challenges that seem like obstacles holding you back. 
#commit #climb #conquer
  • Sometimes you can’t help be wonder if you’re getting anywhere. You hit a plateau and just feel like what’s the point.
    But then you take a moment to look back at how far you’ve come and it can blow your mind.
    You can’t expect to see big changes overnight. It doesn’t work that way. And if for some reason you do, it’s not likely going to be a lasting result.
    But if you are committed to work, to climb a little higher every day, eventually you will be ready to conquer those challenges that seem like obstacles holding you back.
    #commit #climb #conquer
  • 7 1 46 minutes ago
  • I made it guys!! I finished the #Commit Chapter & the #Climb Chapter & tonight I started the #Conquer Chapter! The past 4 weeks have been far from easy, but they have been so worth it! I’m proud of myself for sticking to it, making up the days that I missed due to busy schedules and doing the best that I can! I keep pushing, through the pain and the tears! Sometimes I think @shaunt wants to kill me, but mostly I know that he wants the best for everyone that does any of his programs! So I will keep on going and I will #Conquer this program and you better believe that I will be going back for round 2, pushing even harder than before! #Transform20 #TrustTheProcess #BelieveInYourself #NeverGiveUp #StrongIsBeautiful #ImWorthIt
  • I made it guys!! I finished the #Commit Chapter & the #Climb Chapter & tonight I started the #Conquer Chapter! The past 4 weeks have been far from easy, but they have been so worth it! I’m proud of myself for sticking to it, making up the days that I missed due to busy schedules and doing the best that I can! I keep pushing, through the pain and the tears! Sometimes I think @shaunt wants to kill me, but mostly I know that he wants the best for everyone that does any of his programs! So I will keep on going and I will #Conquer this program and you better believe that I will be going back for round 2, pushing even harder than before! #Transform20 #TrustTheProcess #BelieveInYourself #NeverGiveUp #StrongIsBeautiful #ImWorthIt
  • 8 0 1 hour ago
  • Graduation Day 🎓 
Round 2: Chapter 2: Climb ✔️
No Excuses.
It’s 20 Minutes y’all 🔥
  • Graduation Day 🎓
    Round 2: Chapter 2: Climb ✔️
    No Excuses.
    It’s 20 Minutes y’all 🔥
  • 11 2 1 hour ago
  • My first Moe’s climbing experience was humbling to say the least. It’s amazing the lessons a big piece of rock can teach us and how it can open you up to look at your life outside the boulder field. For me this translated to how hard I am on myself and how much I think I should be farther ahead of where I am in almost every area of my life. But that’s just my perfectionist, overly ambitious opinion. The only thing I can really control is my next step I plan to take to achieve those goals. When you feel you’ve hit a plateau in getting there, the hard part is realizing what hard steps you’re avoiding that will get you there the fastest.
.
What are the weaknesses you’re avoiding putting in the work on?
.
Mine, specific to climbing, and what I’m going to do to work on it, are going to be:
-Fear of falling
(practice falling from the top of high ball V0/1’s onto a safe landing with @krustyandy There to spot me and throw me on the pads...over and over again until it gets less scary)
-Dynamic Movements
(Working easy dyno’s in the gym on jugs until I find the muscle memory of generating power to go for those long moves that you just can’t static no matter how hard you try)
-Pre-Climb Preparation
(Making a tangible list of 6 boulders and problems I want to try before going on a trip so when the 3-4 problems I’m really psyched on don’t send, I can keep moving on quicker)
.
Work your weaknesses friends! -pick 3 weaknesses in an area of your life that would significantly help you reach your next goalpost faster.
  • My first Moe’s climbing experience was humbling to say the least. It’s amazing the lessons a big piece of rock can teach us and how it can open you up to look at your life outside the boulder field. For me this translated to how hard I am on myself and how much I think I should be farther ahead of where I am in almost every area of my life. But that’s just my perfectionist, overly ambitious opinion. The only thing I can really control is my next step I plan to take to achieve those goals. When you feel you’ve hit a plateau in getting there, the hard part is realizing what hard steps you’re avoiding that will get you there the fastest.
    .
    What are the weaknesses you’re avoiding putting in the work on?
    .
    Mine, specific to climbing, and what I’m going to do to work on it, are going to be:
    -Fear of falling
    (practice falling from the top of high ball V0/1’s onto a safe landing with @krustyandy There to spot me and throw me on the pads...over and over again until it gets less scary)
    -Dynamic Movements
    (Working easy dyno’s in the gym on jugs until I find the muscle memory of generating power to go for those long moves that you just can’t static no matter how hard you try)
    -Pre-Climb Preparation
    (Making a tangible list of 6 boulders and problems I want to try before going on a trip so when the 3-4 problems I’m really psyched on don’t send, I can keep moving on quicker)
    .
    Work your weaknesses friends! -pick 3 weaknesses in an area of your life that would significantly help you reach your next goalpost faster.
  • 49 1 1 hour ago
  • Feeling fairly heroic after a harrowing climb of a Keith Haring self-portrait sculpture in Astor Place as my 63rd #NYCstatueConquest
  • Feeling fairly heroic after a harrowing climb of a Keith Haring self-portrait sculpture in Astor Place as my 63rd #NYCstatueConquest
  • 19 1 23 hours ago