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  • I’m READY for change, and today, I decided to DO something about it.💥 .

Have you ever been ready for change or something different in your life, but didn’t know where to start or felt scared? 🤷🏻‍♀️ I’ve been there way too many times and moving to Colorado was one of the scariest things I’ve done. Moving away from family and friends to start all over is one of the riskiest but most rewarding things in my life so far. But today, I took a STAND.
.

I decided to open my own online wellness business. I’m ready to feel MY absolute best, and help others do the same. 😍

Am I nervous? YES. Just typing this post I’m shaking a little bit. But for too long, I’ve been scared to even TRY, and that stops today. ✋🏼Today I started on my very first virtual bootcamp. It’s 21 Days, and I’ll be doing 30 minute workouts, following a meal plan, and feeling my best so I can help others do the same. .

I want to say THANK YOU for everyone already for being supportive, I truly believe that this business and bootcamp is going to help me ROCK some worlds!!🌎 .
PS if you want to join me, I would love some accountability buddies!👯‍♀️✌🏼
  • I’m READY for change, and today, I decided to DO something about it.💥 .

    Have you ever been ready for change or something different in your life, but didn’t know where to start or felt scared? 🤷🏻‍♀️ I’ve been there way too many times and moving to Colorado was one of the scariest things I’ve done. Moving away from family and friends to start all over is one of the riskiest but most rewarding things in my life so far. But today, I took a STAND.
    .

    I decided to open my own online wellness business. I’m ready to feel MY absolute best, and help others do the same. 😍

    Am I nervous? YES. Just typing this post I’m shaking a little bit. But for too long, I’ve been scared to even TRY, and that stops today. ✋🏼Today I started on my very first virtual bootcamp. It’s 21 Days, and I’ll be doing 30 minute workouts, following a meal plan, and feeling my best so I can help others do the same. .

    I want to say THANK YOU for everyone already for being supportive, I truly believe that this business and bootcamp is going to help me ROCK some worlds!!🌎 .
    PS if you want to join me, I would love some accountability buddies!👯‍♀️✌🏼
  • 101 7 14 hours ago
  • I mean, we all want to be like Beyoncé but give it time sister. 😉
Bad-assery happens after puberty, before menopause and once you’ve experienced most of your 20’s. Which means you are capable of your best you NO MATTER WHAT YOUR AGE!
🙌
So, if you fall in between any of those guidelines, I would love to talk to you about joining our team. 🤝
I have two virtual gyms that are ongoing and I have an entirely separate group just for those women that want to know more about the coaching life.
👯‍♀️
It’s what we do, it’s how we do it, it’s just how much money we make. 🤯
🤔
The fact of the matter is, coaching is a sisterhood and we help people better their lives from the inside out and the money? 🤑
💵💰💴
Well, that’s completely dependent on how hard you work and how much you love your business.
💯
So sheesh sister, get with our program!
🤣🙌💯 #belikebeyonce
  • I mean, we all want to be like Beyoncé but give it time sister. 😉
    Bad-assery happens after puberty, before menopause and once you’ve experienced most of your 20’s. Which means you are capable of your best you NO MATTER WHAT YOUR AGE!
    🙌
    So, if you fall in between any of those guidelines, I would love to talk to you about joining our team. 🤝
    I have two virtual gyms that are ongoing and I have an entirely separate group just for those women that want to know more about the coaching life.
    👯‍♀️
    It’s what we do, it’s how we do it, it’s just how much money we make. 🤯
    🤔
    The fact of the matter is, coaching is a sisterhood and we help people better their lives from the inside out and the money? 🤑
    💵💰💴
    Well, that’s completely dependent on how hard you work and how much you love your business.
    💯
    So sheesh sister, get with our program!
    🤣🙌💯 #belikebeyonce
  • 145 3 9 hours ago
  • 🚫 Les 2 obstacles à ton rééquilibrage alimentaire 🚫
⠀
Nous sommes dans une société conformiste.
⠀
L'alimentation n'y échappe pas !
⠀
À en écouter les gens, les médias, les entreprises, tout le monde devrait s'alimenter de la même manière ⠀
Tout le monde devrait suivre la tendance.
⠀
Aujourd'hui, tu te dois d'être tendance.
⠀
Dans ton milieu professionnel, dans ta manière de t'habiller, dans tes choix de vie et même dans ta manière de manger.
⠀
Certains régimes "healthy", le bio, la mode des smoothies, ... sont de plus en plus tendance 💫
⠀
Néanmoins, le secteur de la restauration rapide, de la junk food, de malbouffe en tout genre pèsent bien plus lourd ! 🙄
⠀
Cela peut poser un réel problème si aujourd'hui tu souhaites revoir ton alimentation.
⠀
Tu peux être confronté à 2 choses :
⠀
1. La tendance
2. Ton égo.
⠀
Ces deux paramètres peuvent te freiner dans ton évolution alimentaire.
⠀
La tendance peut te pousser à consommer fast-food toute les semaines, à manger sur le pouce des plats préparés, à grignoter, ... ⚠️
⠀
Pourquoi ?
⠀
Parce que c'est tendance. Tout le monde le fait. Quasi inexistantes seront les reproches.
⠀
À l'inverse prendre ton smoothie au travail, jeûner, faire attention à ta consommation de sucre, ... peuvent être étrange aux yeux de la masse 👁
⠀
Ton égo aura tendance à pencher du côté du conformisme.
⠀
Tu as alors le choix.
⠀
Vivre sur ton égo, suivre la tendance et passer tout tes week-end au mc***.
⠀
Ou tu as le choix de ne plus te préoccuper du regard des autres mais de ta santé.
⠀
Ta santé avant tout ! 👊🔥
⠀
C'est le choix que j'ai fait après mon burn-out.
⠀
Celui de ne plus être tendance !
⠀
Et toi, manges-tu pour être tendance ou pour préserver ta santé ?
⠀
#tendance #choix #liberte #entreprendre #mangersainement #reequilibragealimentaire #regimeuses #bienetre #viesaine #mangermieux #bienmanger #mangersain #cuisinesaine #perdredupoids #pertedepoids #dietetique #alimentationsaine #coachdevie #motivation #developpementpersonnel #spiritualité #inspiration #coachlife #youtubeur #instacitation #penseepositive #alimentation #maigrir #mangerbio
  • 🚫 Les 2 obstacles à ton rééquilibrage alimentaire 🚫

    Nous sommes dans une société conformiste.

    L'alimentation n'y échappe pas !

    À en écouter les gens, les médias, les entreprises, tout le monde devrait s'alimenter de la même manière ⠀
    Tout le monde devrait suivre la tendance.

    Aujourd'hui, tu te dois d'être tendance.

    Dans ton milieu professionnel, dans ta manière de t'habiller, dans tes choix de vie et même dans ta manière de manger.

    Certains régimes "healthy", le bio, la mode des smoothies, ... sont de plus en plus tendance 💫

    Néanmoins, le secteur de la restauration rapide, de la junk food, de malbouffe en tout genre pèsent bien plus lourd ! 🙄

    Cela peut poser un réel problème si aujourd'hui tu souhaites revoir ton alimentation.

    Tu peux être confronté à 2 choses :

    1. La tendance
    2. Ton égo.

    Ces deux paramètres peuvent te freiner dans ton évolution alimentaire.

    La tendance peut te pousser à consommer fast-food toute les semaines, à manger sur le pouce des plats préparés, à grignoter, ... ⚠️

    Pourquoi ?

    Parce que c'est tendance. Tout le monde le fait. Quasi inexistantes seront les reproches.

    À l'inverse prendre ton smoothie au travail, jeûner, faire attention à ta consommation de sucre, ... peuvent être étrange aux yeux de la masse 👁

    Ton égo aura tendance à pencher du côté du conformisme.

    Tu as alors le choix.

    Vivre sur ton égo, suivre la tendance et passer tout tes week-end au mc***.

    Ou tu as le choix de ne plus te préoccuper du regard des autres mais de ta santé.

    Ta santé avant tout ! 👊🔥

    C'est le choix que j'ai fait après mon burn-out.

    Celui de ne plus être tendance !

    Et toi, manges-tu pour être tendance ou pour préserver ta santé ?

    #tendance #choix #liberte #entreprendre #mangersainement #reequilibragealimentaire #regimeuses #bienetre #viesaine #mangermieux #bienmanger #mangersain #cuisinesaine #perdredupoids #pertedepoids #dietetique #alimentationsaine #coachdevie #motivation #developpementpersonnel #spiritualité #inspiration #coachlife #youtubeur #instacitation #penseepositive #alimentation #maigrir #mangerbio
  • 107 20 19 hours ago

Latest Instagram Posts

  • I made a plan. 2️⃣1️⃣days of 30 minute workouts, clean-ish eating and daily personal development.📘 It wasn’t 21 days of perfection. Perfection isn’t in my vocabulary. 🙅🏻‍♀️ I focussed on clean eating, with a few treats🌮 and only 1 glass of wine🍷 per week!  You guys, that’s called willpower!!! You may not notice a great physical transformation, but on the inside I feel restored.  I proved to myself that I can change a lot of things in only 21 days! 
Decide what you want. 
Make a plan.
And work on it
EVERY. SINGLE. DAY!
  • I made a plan. 2️⃣1️⃣days of 30 minute workouts, clean-ish eating and daily personal development.📘 It wasn’t 21 days of perfection. Perfection isn’t in my vocabulary. 🙅🏻‍♀️ I focussed on clean eating, with a few treats🌮 and only 1 glass of wine🍷 per week! You guys, that’s called willpower!!! You may not notice a great physical transformation, but on the inside I feel restored. I proved to myself that I can change a lot of things in only 21 days!
    Decide what you want.
    Make a plan.
    And work on it
    EVERY. SINGLE. DAY!
  • 0 1 9 minutes ago
  • This is basically what happened to me over the weekend. Spent the holiday with my family in New York and didn’t have a minute for my phone! This doesn’t usually happen but it’s great when it does! I challenge you to do more things that make you forget to check your phone💋
  • This is basically what happened to me over the weekend. Spent the holiday with my family in New York and didn’t have a minute for my phone! This doesn’t usually happen but it’s great when it does! I challenge you to do more things that make you forget to check your phone💋
  • 3 1 12 minutes ago
  • I did it. I jumped on the @nespresso wagon and I’m never looking back 😂😂 I’ve got 2.5 days to get my act together before Coach Conference, and I have SO MANY exciting things to share with you all. They’ll stay a secret for just a few more days, but trust me when I tell you, I am living my BEST LIFE over here! 🙌🏻🙏🔥🚀 #fwtfl #coachlife #fasterwaywithwhit #entrepreneur
  • I did it. I jumped on the @nespresso wagon and I’m never looking back 😂😂 I’ve got 2.5 days to get my act together before Coach Conference, and I have SO MANY exciting things to share with you all. They’ll stay a secret for just a few more days, but trust me when I tell you, I am living my BEST LIFE over here! 🙌🏻🙏🔥🚀 #fwtfl #coachlife #fasterwaywithwhit #entrepreneur
  • 15 0 14 minutes ago
  • The past few days I have had a stomach bug, and because of it I have just not been able to get hardly anything done.
Sometimes I forget how badly our bodies need rest especially in times like these and even more importantly right now as I’m at the end of my pregnancy.🤰🏽
•
I get used to my routine then when something like this hits me I feel like I’m falling behind on everything.
REST is so Important! Everything else will still be there waiting to be done when you are well rested! Now my little girl has the stomach bug as well, so we are both in the process of resting and healing up together. So extra cuddles all day is a must!!💕
•
Praying today is much better then the last 3 days, but till then I am embracing “Rest” time.
Happy Tuesday Y’all🙋🏽‍♀️
•
•
•
  • The past few days I have had a stomach bug, and because of it I have just not been able to get hardly anything done.
    Sometimes I forget how badly our bodies need rest especially in times like these and even more importantly right now as I’m at the end of my pregnancy.🤰🏽

    I get used to my routine then when something like this hits me I feel like I’m falling behind on everything.
    REST is so Important! Everything else will still be there waiting to be done when you are well rested! Now my little girl has the stomach bug as well, so we are both in the process of resting and healing up together. So extra cuddles all day is a must!!💕

    Praying today is much better then the last 3 days, but till then I am embracing “Rest” time.
    Happy Tuesday Y’all🙋🏽‍♀️


  • 4 1 14 minutes ago
  • You WILL make mistakes and slip up from time to time, and it is fine. The important thing is to get back on track. The only way those mistakes can totally derail you is if you LET them. This quote hit home for me because I thought back on so many times I had made excuses for things, and it wasn’t really until I hanged my mindset that I saw the biggest changes.
•
Don’t wait for tomorrow, next week, next month, next year. Not after this holiday, or that friend’s wedding, or the next vacation. Stop making excuses and do it now. You won’t regret it!
•
I’m kicking off my next FASTer Way to Fat Loss group on May 20! Yes, we will start learning over Memorial Day weekend, but you will still be able to enjoy all the festivities 🙌🏻 Interested in learning more? Put your name on my interest form and download a free starter kit using the link in my bio @alliebidwell! And feel free to DM me with any questions 🤗
•
#fasterwaytofatloss #fasterwaywithallieb #fwtfl #fasterwaytofatlosscoach #coachlife #dcfitness #dmvfitness #fitfam #fitnessjourney #healthyliving #intermittentfasting #carbcycling #macrocounting #wholefoodnutrition #goals #noexcuses
  • You WILL make mistakes and slip up from time to time, and it is fine. The important thing is to get back on track. The only way those mistakes can totally derail you is if you LET them. This quote hit home for me because I thought back on so many times I had made excuses for things, and it wasn’t really until I hanged my mindset that I saw the biggest changes.

    Don’t wait for tomorrow, next week, next month, next year. Not after this holiday, or that friend’s wedding, or the next vacation. Stop making excuses and do it now. You won’t regret it!

    I’m kicking off my next FASTer Way to Fat Loss group on May 20! Yes, we will start learning over Memorial Day weekend, but you will still be able to enjoy all the festivities 🙌🏻 Interested in learning more? Put your name on my interest form and download a free starter kit using the link in my bio @alliebidwell! And feel free to DM me with any questions 🤗

    #fasterwaytofatloss #fasterwaywithallieb #fwtfl #fasterwaytofatlosscoach #coachlife #dcfitness #dmvfitness #fitfam #fitnessjourney #healthyliving #intermittentfasting #carbcycling #macrocounting #wholefoodnutrition #goals #noexcuses
  • 6 0 15 minutes ago
  • Como anda sua capacidade de sonhar?
Sonhe simples, sonhe alto, sonhe...
Viva cada minuto INTENSAMENTE. Se permita viver as emoções, mas só as boas.
Vá olhar o mar, se você mora longe, imagine agora, o vai e vem das ondas.
Assista ainda essa semana o nascer do sol, ou ele se pôr... Se estiver nublado, assista assim memo. Se tiver chovendo, aproveite e tome um banho de chuva.
Olhe pra cima!!! Mais alto!!! Está vendo as estrelas? 
Tire um tempo pra você. Esse tempo é valioso e não será considerado perda de tempo. 
Cumprimente as pessoas, todas que você encontrar. Elas irão se surpreender. 
Cada minuto é único, e não volta atrás, então permita-se.
Sonhe. Realize. Conquiste. Recomece. 
Recomece! 
Faça escolhas, elas não precisam ser definitivas. Se não for a melhor, você muda a direção! Não tem problemas.
Esqueça os outros. O mundo está cheio de outros.
Faça o que tiver vontade. Faça o que tiver que fazer. 
Não tenha vergonha de ser você!
Enfrente seus medos, comprovadamente a maioria deles nunca vai acontecer. 
Sonhe! 
Sabe aquelas metas que você escreveu na sua agenda? Leia pra você mesmo em voz alta, e se pergunte o quanto você deseja isso.
Sorria. 
Comemore!!! Se der vontade de mudar os móveis de lugar. Mude! 
Mude! Mude o que não está bom.
Agradeça!
Perdoe! 
Você é capaz de ser melhor, acredite nisso! 
Você merece toda felicidade do mundo! 
Te desejo isso. 
Simone Bazzan
#fazquefunciona #metodobazzan #design ##simonebazzan #altaperformance #analisecomportamental #conquistas #coaching #coachlife #coachdevida #coachinglife #healthcoach #instamood #forca #vontade #mudandovidas #inspiracao #mindset #estilodevida #coachderelacionamentos #coachdefinancas #lifecoach #bemestar #motivacao #geracaodevalor #frasedodia #autoestima
  • Como anda sua capacidade de sonhar?
    Sonhe simples, sonhe alto, sonhe...
    Viva cada minuto INTENSAMENTE. Se permita viver as emoções, mas só as boas.
    Vá olhar o mar, se você mora longe, imagine agora, o vai e vem das ondas.
    Assista ainda essa semana o nascer do sol, ou ele se pôr... Se estiver nublado, assista assim memo. Se tiver chovendo, aproveite e tome um banho de chuva.
    Olhe pra cima!!! Mais alto!!! Está vendo as estrelas?
    Tire um tempo pra você. Esse tempo é valioso e não será considerado perda de tempo.
    Cumprimente as pessoas, todas que você encontrar. Elas irão se surpreender.
    Cada minuto é único, e não volta atrás, então permita-se.
    Sonhe. Realize. Conquiste. Recomece.
    Recomece!
    Faça escolhas, elas não precisam ser definitivas. Se não for a melhor, você muda a direção! Não tem problemas.
    Esqueça os outros. O mundo está cheio de outros.
    Faça o que tiver vontade. Faça o que tiver que fazer.
    Não tenha vergonha de ser você!
    Enfrente seus medos, comprovadamente a maioria deles nunca vai acontecer.
    Sonhe!
    Sabe aquelas metas que você escreveu na sua agenda? Leia pra você mesmo em voz alta, e se pergunte o quanto você deseja isso.
    Sorria.
    Comemore!!! Se der vontade de mudar os móveis de lugar. Mude!
    Mude! Mude o que não está bom.
    Agradeça!
    Perdoe!
    Você é capaz de ser melhor, acredite nisso!
    Você merece toda felicidade do mundo!
    Te desejo isso.
    Simone Bazzan
    #fazquefunciona #metodobazzan #design # #simonebazzan #altaperformance #analisecomportamental #conquistas #coaching #coachlife #coachdevida #coachinglife #healthcoach #instamood #forca #vontade #mudandovidas #inspiracao #mindset #estilodevida #coachderelacionamentos #coachdefinancas #lifecoach #bemestar #motivacao #geracaodevalor #frasedodia #autoestima
  • 24 1 16 minutes ago
  • Scary post gang! 🙈
The midsection. The one area I’ve always wanted to change. Everyone has that area. So I’m not ashamed to say it. 
That midsection has grown some HUGE babies (seriously huge) And given me LOTS of stretch marks. Underneath those leggings is a lot of loose skin and wrinkly saggy stretch marks that were all worth it. ••
••
What FASTer Way has given me is the tools to live a sustainable lifestyle. Where I don’t feel deprived, I eat and I burn fat! It also given me the mindset that I don’t have to be perfect. Every day I just try my best. Some days I fail🤷🏼‍♀️. Most are pretty darn good 🙂. And slowly but surely my body changed along with my mindset. Then BOOM 💥 💥 baby abs 🙌🏼🙌🏼🙌🏼 ••
••
HECK YES I’m terrified to post this.  Am I ever going to have a six pack. Nope. Do I still not really love my stomach....yes. (I’m working on it 😜) But this is real life and as a coach I want you to see that change is possible. With the right guidance and the right plan you are capable of it. ALL OF IT! ••
••
There is never ever going to be the perfect time to start.  Don’t wait for the perfect time. If we did that nothing would happen. Just start. ••
••
Join us! Start your journey! 
Prep week starts Monday 4/29
  • Scary post gang! 🙈
    The midsection. The one area I’ve always wanted to change. Everyone has that area. So I’m not ashamed to say it.
    That midsection has grown some HUGE babies (seriously huge) And given me LOTS of stretch marks. Underneath those leggings is a lot of loose skin and wrinkly saggy stretch marks that were all worth it. ••
    ••
    What FASTer Way has given me is the tools to live a sustainable lifestyle. Where I don’t feel deprived, I eat and I burn fat! It also given me the mindset that I don’t have to be perfect. Every day I just try my best. Some days I fail🤷🏼‍♀️. Most are pretty darn good 🙂. And slowly but surely my body changed along with my mindset. Then BOOM 💥 💥 baby abs 🙌🏼🙌🏼🙌🏼 ••
    ••
    HECK YES I’m terrified to post this. Am I ever going to have a six pack. Nope. Do I still not really love my stomach....yes. (I’m working on it 😜) But this is real life and as a coach I want you to see that change is possible. With the right guidance and the right plan you are capable of it. ALL OF IT! ••
    ••
    There is never ever going to be the perfect time to start. Don’t wait for the perfect time. If we did that nothing would happen. Just start. ••
    ••
    Join us! Start your journey!
    Prep week starts Monday 4/29
  • 12 2 17 minutes ago
  • When you Let go and let God your thoughts automatically became more positive, and this elevated vibration attracts all good things into your life ✨
  • When you Let go and let God your thoughts automatically became more positive, and this elevated vibration attracts all good things into your life ✨
  • 11 1 22 minutes ago
  • Ask for help.
.
Somewhere along the way, something was engrained in us that if we ask for help, we are weak. I’m not sure where this came from, but i can only assume it’s gotten worse since the social media era took the lead & conveniently blurred every behind the scene detail of these seemingly perfect lives. I PROMISE you guys that all of those pristinely lit photos with lavish backdrops and a lovely story don’t come together thanks to one single person. We ALL need help to be successful at our goals in life and there is NO shame in that!
.
I personally seek assistance from my coach, my friends & family, my partner & my bootcamp to stay on track with my goals. AND I’m happy to give what I can right back to them.
.
“It takes a village” didn’t become an everyday saying for nothing. Don’t be afraid to ask for help in achieving your dreams, we’re stronger together my loves! ✌🏼
  • Ask for help.
    .
    Somewhere along the way, something was engrained in us that if we ask for help, we are weak. I’m not sure where this came from, but i can only assume it’s gotten worse since the social media era took the lead & conveniently blurred every behind the scene detail of these seemingly perfect lives. I PROMISE you guys that all of those pristinely lit photos with lavish backdrops and a lovely story don’t come together thanks to one single person. We ALL need help to be successful at our goals in life and there is NO shame in that!
    .
    I personally seek assistance from my coach, my friends & family, my partner & my bootcamp to stay on track with my goals. AND I’m happy to give what I can right back to them.
    .
    “It takes a village” didn’t become an everyday saying for nothing. Don’t be afraid to ask for help in achieving your dreams, we’re stronger together my loves! ✌🏼
  • 10 1 24 minutes ago
  • Do you have a computer, an iPad, a smart TV, or a phone? Yep, I thought so. Do you know what that means? That means that you can work on yourself from either the comfort of your own home, or virtually anywhere else in the world.
.
.
I literally have access to hundreds of hours of different workout programs that anyone from beginners to fitness fanatics can use! Combine that with a clean eating, simple to follow nutrition program to help you transition to a cleaner, healthier, fitter, lifestyle! .
.
The first step is the hardest, trust me, I know...I was there too! Next BOOTCAMP starts May 6th! Message me for info on how to start!
  • Do you have a computer, an iPad, a smart TV, or a phone? Yep, I thought so. Do you know what that means? That means that you can work on yourself from either the comfort of your own home, or virtually anywhere else in the world.
    .
    .
    I literally have access to hundreds of hours of different workout programs that anyone from beginners to fitness fanatics can use! Combine that with a clean eating, simple to follow nutrition program to help you transition to a cleaner, healthier, fitter, lifestyle! .
    .
    The first step is the hardest, trust me, I know...I was there too! Next BOOTCAMP starts May 6th! Message me for info on how to start!
  • 9 2 26 minutes ago
  • We are obsessed with shrinking our bodies, toning our bodies, getting lean and perking up, burning fat and slimming down, flattering our figures and flattening our stomachs, accentuating curves and disguising flaws, battling the bulge, beating the scale, dropping dress sizes, becoming the best version of ourselves that we can be! And for what?

It must be something good because ask someone who’s on Dady 5 of the cabbage diet and I guarantee they are not having fun. 
We do it to get the perfect body—flawless, unblemished, ideal. Some of us spend our entire lives chasing the ideal body. The one that will finally make us beautiful, the one that we’re told will finally make us happy. -Megan Jayne Crabbe

But what if you could be happy now, with the body you have right at this moment? 🖤
  • We are obsessed with shrinking our bodies, toning our bodies, getting lean and perking up, burning fat and slimming down, flattering our figures and flattening our stomachs, accentuating curves and disguising flaws, battling the bulge, beating the scale, dropping dress sizes, becoming the best version of ourselves that we can be! And for what?

    It must be something good because ask someone who’s on Dady 5 of the cabbage diet and I guarantee they are not having fun.
    We do it to get the perfect body—flawless, unblemished, ideal. Some of us spend our entire lives chasing the ideal body. The one that will finally make us beautiful, the one that we’re told will finally make us happy. -Megan Jayne Crabbe

    But what if you could be happy now, with the body you have right at this moment? 🖤
  • 2 1 27 minutes ago
  • For years I made excuses and gave myself reasons for not getting healthy. I didn’t have the time. I couldn’t do the workout moves. I couldn’t afford it. I wouldn’t have the support and encouragement. You name it, I found the excuse. 
Here’s the reality of each of those reasons I gave myself... ❌ I didn’t have the time. ✅ I get up only 30 minutes earlier each day to do my workout. That’s it. Instead of laying in bed for 30 minutes in the morning, playing on my phone, I now get up and workout. ❌ I couldn’t do the workout moves. ✅ Lets face it, when I started doing this 3 weeks ago, I was doing modifications of the modified moves. There are still moves I have a hard time with because of issues with my shoulder and lack of flexibility (full disclosure, I HATE doing yoga because of this). But each day I get stronger, each day I can do more. It’s just a matter of you body getting used to doing it. ❌ I couldn’t afford it. ✅ How many of us have signed up for a gym membership, but then not gone? When I signed up for this challenge it was no more expensive than my husband’s annual gym membership. I’ve been doing this every day, unlike when I had a gym membership in the past and I might have gone once or twice. ❌ I wouldn’t have the support or encouragement. ✅ Have you seen your comments? You have all been amazingly supportive. Not only that, but I have a whole team of coaches like myself or other challengers, even the cast of the workout videos, that encourage me on a daily basis (sometimes even moment by moment when I need it). Full disclosure again - I have been a part of several companies in the past, I have NEVER seen the level of support and friendship in this companies as I do with this one. 
So I’m going to give you all a little challenge today. Comment below with your reason for not getting healthy, whether it’s joining my upcoming challenge or any other health or fitness routine. Comment with your reasons below and let me help you find a way past them. What is stopping you?

#noexcuses #letsdoittogether #joinmychallenge #youcandoit #portionfix #coachlife #momlife #meemaw
  • For years I made excuses and gave myself reasons for not getting healthy. I didn’t have the time. I couldn’t do the workout moves. I couldn’t afford it. I wouldn’t have the support and encouragement. You name it, I found the excuse.
    Here’s the reality of each of those reasons I gave myself... ❌ I didn’t have the time. ✅ I get up only 30 minutes earlier each day to do my workout. That’s it. Instead of laying in bed for 30 minutes in the morning, playing on my phone, I now get up and workout. ❌ I couldn’t do the workout moves. ✅ Lets face it, when I started doing this 3 weeks ago, I was doing modifications of the modified moves. There are still moves I have a hard time with because of issues with my shoulder and lack of flexibility (full disclosure, I HATE doing yoga because of this). But each day I get stronger, each day I can do more. It’s just a matter of you body getting used to doing it. ❌ I couldn’t afford it. ✅ How many of us have signed up for a gym membership, but then not gone? When I signed up for this challenge it was no more expensive than my husband’s annual gym membership. I’ve been doing this every day, unlike when I had a gym membership in the past and I might have gone once or twice. ❌ I wouldn’t have the support or encouragement. ✅ Have you seen your comments? You have all been amazingly supportive. Not only that, but I have a whole team of coaches like myself or other challengers, even the cast of the workout videos, that encourage me on a daily basis (sometimes even moment by moment when I need it). Full disclosure again - I have been a part of several companies in the past, I have NEVER seen the level of support and friendship in this companies as I do with this one.
    So I’m going to give you all a little challenge today. Comment below with your reason for not getting healthy, whether it’s joining my upcoming challenge or any other health or fitness routine. Comment with your reasons below and let me help you find a way past them. What is stopping you?

    #noexcuses #letsdoittogether #joinmychallenge #youcandoit #portionfix #coachlife #momlife #meemaw
  • 1 0 31 minutes ago
  • This is a special week for me! I knew right when I signed up a year ago to be a Coach, it was going to be an amazing journey helping others with their health. What I didn't know was that I was getting such a big community of amazing, like minded, positive people...who all support each other in different ways. We are all living real life together, transforming together, finding our strengths & weaknesses along the way. I also wanted to say thanks to my Coaches for all they have done for me!
.
I found this image and it really has helps me remember WHY this last year has been so worth my time & effort. I'm in love with Health + Fitness and helping others. Am I perfect nope, but always give my best effort. If you're looking for a tribe & a little something extra... quit watching, everyone is always welcome!
.
#buildyourteam #loveyourlife #taketimeandeffort #healthandfitness #funjourney #makingmyselfbetter #transformyourlifestyle #fitfam #coachlife
  • This is a special week for me! I knew right when I signed up a year ago to be a Coach, it was going to be an amazing journey helping others with their health. What I didn't know was that I was getting such a big community of amazing, like minded, positive people...who all support each other in different ways. We are all living real life together, transforming together, finding our strengths & weaknesses along the way. I also wanted to say thanks to my Coaches for all they have done for me!
    .
    I found this image and it really has helps me remember WHY this last year has been so worth my time & effort. I'm in love with Health + Fitness and helping others. Am I perfect nope, but always give my best effort. If you're looking for a tribe & a little something extra... quit watching, everyone is always welcome!
    .
    #buildyourteam #loveyourlife #taketimeandeffort #healthandfitness #funjourney #makingmyselfbetter #transformyourlifestyle #fitfam #coachlife
  • 2 0 35 minutes ago
  • Bonjour les amis!
Un peu de travail aujourd’hui et du repos...
Et aussi j’ai un chien, un gros chien! Un Bouvier bernois! Le gros il doit faire des analyses aujourd’hui car il vieillit... alors ça va être folklo mais on va aller chez le vétérinaire.

Avez-vous des animaux de compagnie?

Sinon je suis allé travailler à vélo 🚲 et j’adore, sentir le vent sur mon visage et l’inertie dans les descentes.

#fitness #cardiotraining #coachlife #remiseenforme #enmeilleureforme #coach #velo #bicyclette #chien #animals
  • Bonjour les amis!
    Un peu de travail aujourd’hui et du repos...
    Et aussi j’ai un chien, un gros chien! Un Bouvier bernois! Le gros il doit faire des analyses aujourd’hui car il vieillit... alors ça va être folklo mais on va aller chez le vétérinaire.

    Avez-vous des animaux de compagnie?

    Sinon je suis allé travailler à vélo 🚲 et j’adore, sentir le vent sur mon visage et l’inertie dans les descentes.

    #fitness #cardiotraining #coachlife #remiseenforme #enmeilleureforme #coach #velo #bicyclette #chien #animals
  • 6 0 36 minutes ago
  • Bom dia pessoal!!! Precisamos aprender a usar a dor ao nosso favor. A dor sempre será uma prova de legitimação de objetivos, sonhos e propósitos. É ela que vai desafiar seu nível de desejo e certeza do que realmente você está buscando pra sua vida. ENTÃO DECIDA Á  APRENDER PARA NÃO PERMANECER NO SOFRIMENTO. Valeu!!!!
  • Bom dia pessoal!!! Precisamos aprender a usar a dor ao nosso favor. A dor sempre será uma prova de legitimação de objetivos, sonhos e propósitos. É ela que vai desafiar seu nível de desejo e certeza do que realmente você está buscando pra sua vida. ENTÃO DECIDA Á APRENDER PARA NÃO PERMANECER NO SOFRIMENTO. Valeu!!!!
  • 9 1 39 minutes ago
  • Inicie seu dia  reprogramando sua mente para criar aquilo que você quer atrair.
Se não possui ainda o dinheiro necessário para pagar algo, jamais diga “não tenho dinheiro”. Diga em breve terei o dinheiro necessário para…”. Se ainda não tem o ofício que ama, jamais fale mal ou amaldiçoe seu trabalho. Seja grato.
E também não faça o mesmo com seus relacionamentos. Isso te coloca em estado de revolta. E você receberá mais motivos para sentir-se assim. Não é o outro que te define!!
VOCÊ ATRAI O QUE VOCÊ É 
Mude a chave de suas verbalizações para uma rota assertiva, por mais difícil que a sua realidade lhe pareça e viva com Inteligência Emocional.
.

#Coachdetalentos#coachlife 
#inteligenciaemocional 
#potencializeseutalento
#opoderdavalidacão
#VcéD+#Vcétalentosa
  • Inicie seu dia reprogramando sua mente para criar aquilo que você quer atrair.
    Se não possui ainda o dinheiro necessário para pagar algo, jamais diga “não tenho dinheiro”. Diga em breve terei o dinheiro necessário para…”. Se ainda não tem o ofício que ama, jamais fale mal ou amaldiçoe seu trabalho. Seja grato.
    E também não faça o mesmo com seus relacionamentos. Isso te coloca em estado de revolta. E você receberá mais motivos para sentir-se assim. Não é o outro que te define!!
    VOCÊ ATRAI O QUE VOCÊ É
    Mude a chave de suas verbalizações para uma rota assertiva, por mais difícil que a sua realidade lhe pareça e viva com Inteligência Emocional.
    .

    #Coachdetalentos #coachlife
    #inteligenciaemocional
    #potencializeseutalento
    #opoderdavalidacão
    #VcéD + #Vcétalentosa
  • 7 3 45 minutes ago
  • I get it, y’all are tired of seeing these sweaty selfies I take after a workout. Guess what..... I really don’t care 😜🤷🏼‍♀️... . 🌸 I am proud of what I can do and I want to share it with everyone! 🌸 I am proud of what I have accomplished over the past five years with my health and fitness journey. 🌸 Besides finding my new groove, I am proud to say that I am capable of so much more than I ever though possible. .

That to me, is worth sharing!
  • I get it, y’all are tired of seeing these sweaty selfies I take after a workout. Guess what..... I really don’t care 😜🤷🏼‍♀️... . 🌸 I am proud of what I can do and I want to share it with everyone! 🌸 I am proud of what I have accomplished over the past five years with my health and fitness journey. 🌸 Besides finding my new groove, I am proud to say that I am capable of so much more than I ever though possible. .

    That to me, is worth sharing!
  • 5 2 47 minutes ago
  • "Rest days are super important"...
...said Me, hardly ever, to myself.
.
I say it to others. 
I preach it to my groups.
Yet, when it comes to my own rest, I feel #guilty taking days off.
.
I see other people's #workoutposts and it makes me feel...
...lazy
...anxious
...less
Ya know what I mean?
.
I know the benefits of days off and I know the signs I need to chill...but, in this world of social media mania, it can be hard to just 🛑
We need reminders...and hopefully they come before the #consequences of overdoing it.
👇
So...here's OUR reminder...
Step back.
Let yourself be still.
.
"In an age of movement, nothing is more critical than stillness."
Pico Iyer
🌼
  • "Rest days are super important"...
    ...said Me, hardly ever, to myself.
    .
    I say it to others.
    I preach it to my groups.
    Yet, when it comes to my own rest, I feel #guilty taking days off.
    .
    I see other people's #workoutposts and it makes me feel...
    ...lazy
    ...anxious
    ...less
    Ya know what I mean?
    .
    I know the benefits of days off and I know the signs I need to chill...but, in this world of social media mania, it can be hard to just 🛑
    We need reminders...and hopefully they come before the #consequences of overdoing it.
    👇
    So...here's OUR reminder...
    Step back.
    Let yourself be still.
    .
    "In an age of movement, nothing is more critical than stillness."
    Pico Iyer
    🌼
  • 7 1 48 minutes ago
  • I was searching for skinny but instead found STRENGTH💪🏼
.
.
.
Ever played-Never have I ever? 
1.Never have I ever-looked at my body and said “I’m strong” 
2. Never have I ever- felt confident enough in my own skin to share vulnerable pictures 
3. Never have I ever- loved myself for the body God gave me 
TODAY that never is no more🙅🏼‍♀️
.
.
.
I’m still here fighting every single day to become the best version of me! After 5 short weeks I’ve found more growth than I have in almost 27 years🌱 .
.
.
Today in my story I will be sharing my journey and #transformationtuesday pictures💜 With one week left of #transform20 NEVER WILL I EVER go back to that girl on Day 1. I’ve worked my butt off to get here and WILL continue to grow😊 #genuinelyjerica
  • I was searching for skinny but instead found STRENGTH💪🏼
    .
    .
    .
    Ever played-Never have I ever?
    1.Never have I ever-looked at my body and said “I’m strong”
    2. Never have I ever- felt confident enough in my own skin to share vulnerable pictures
    3. Never have I ever- loved myself for the body God gave me
    TODAY that never is no more🙅🏼‍♀️
    .
    .
    .
    I’m still here fighting every single day to become the best version of me! After 5 short weeks I’ve found more growth than I have in almost 27 years🌱 .
    .
    .
    Today in my story I will be sharing my journey and #transformationtuesday pictures💜 With one week left of #transform20 NEVER WILL I EVER go back to that girl on Day 1. I’ve worked my butt off to get here and WILL continue to grow😊 #genuinelyjerica
  • 8 2 49 minutes ago
  • How many times do you start to do something like a new fitness/health program, act on an idea you’re pumped about or share your vision for an opportunity only to get those “ohhhh...cool.” type responses?

I can’t tell you how powerful and important it is to have a support system to keep you working towards your goals. 
That’s exactly why I LOVE our team so much! 
Surrounding yourself with positive and motivating people is going to take you to the next level and keep you on track.

Come see what we’re all about TODAY in Meant for More with Coaching!!—-I’ll be sharing how I got started, what these last 5 years have done for me and my family and how you can be a part of all of the fun!

Click on the link in my bio or comment Add Me below!
  • How many times do you start to do something like a new fitness/health program, act on an idea you’re pumped about or share your vision for an opportunity only to get those “ohhhh...cool.” type responses?

    I can’t tell you how powerful and important it is to have a support system to keep you working towards your goals.
    That’s exactly why I LOVE our team so much!
    Surrounding yourself with positive and motivating people is going to take you to the next level and keep you on track.

    Come see what we’re all about TODAY in Meant for More with Coaching!!—-I’ll be sharing how I got started, what these last 5 years have done for me and my family and how you can be a part of all of the fun!

    Click on the link in my bio or comment Add Me below!
  • 18 1 1 hour ago
  • I may have been rocking last night’s slept in Kindergarten Round Up pigtails and enormous bags under my eyes, but I didn’t hit snooze when the alarm went off. I’m still in quite a bit of pain with my shoulder, but I didn’t use that as an excuse to skip. I had a laundry list of reasons to stay in bed this morning, but I chose the option that makes me better. Exercise wakes me up and careful movement is what my shoulder needs to heal. Getting up to workout this morning will help me to be a better person the rest of the day, and that’s better than any excuse or snooze button.
  • I may have been rocking last night’s slept in Kindergarten Round Up pigtails and enormous bags under my eyes, but I didn’t hit snooze when the alarm went off. I’m still in quite a bit of pain with my shoulder, but I didn’t use that as an excuse to skip. I had a laundry list of reasons to stay in bed this morning, but I chose the option that makes me better. Exercise wakes me up and careful movement is what my shoulder needs to heal. Getting up to workout this morning will help me to be a better person the rest of the day, and that’s better than any excuse or snooze button.
  • 5 1 1 hour ago
  • “Deixo-vos a paz, a minha paz vos dou; não vo-la dou como a dá o mundo. Não se turbe o vosso coração, nem se atemorize.”
‭‭João‬ ‭14:27‬ ‭
Bom dia ☀️ A paz é algo tão desejado nesse século! Ela é procurada em bens, viagens, família, etc..
Mas você pode hoje receber pela fé a paz que é diferente! A paz para seu espírito que só encontramos pela fé em Jesus! Ele é o Príncipe da paz! Confiar a Ele seus anseios e dores te fará se sentir acompanhado em sua luta! Te fará descansar!
Então eu te desejo hoje a paz de Cristo!!
#palavrasdevidacomjanebarbosa  #coachlife #saudeespiritual
  • “Deixo-vos a paz, a minha paz vos dou; não vo-la dou como a dá o mundo. Não se turbe o vosso coração, nem se atemorize.”
    ‭‭João‬ ‭14:27‬ ‭
    Bom dia ☀️ A paz é algo tão desejado nesse século! Ela é procurada em bens, viagens, família, etc..
    Mas você pode hoje receber pela fé a paz que é diferente! A paz para seu espírito que só encontramos pela fé em Jesus! Ele é o Príncipe da paz! Confiar a Ele seus anseios e dores te fará se sentir acompanhado em sua luta! Te fará descansar!
    Então eu te desejo hoje a paz de Cristo!!
    #palavrasdevidacomjanebarbosa #coachlife #saudeespiritual
  • 11 1 1 hour ago
  • Some work this morning before clinical while my accountability partner works out holding each other accountable at its finest.

#fearlessandfulfilled
  • Some work this morning before clinical while my accountability partner works out holding each other accountable at its finest.

    #fearlessandfulfilled
  • 14 3 1 hour ago
  • Do you struggle with nutrition? Do you struggle to get the motivation to want workout? 
That was me over a year ago.  I honestly was at a point in my life where I thought I was eating healthy-ish and my two day, maybe three workouts per week were enough for me.  What I didn’t know was that I was really hurting myself.  Reaching for that 2nd serving and telling myself, “it’s okay just a little more.” My workouts were mediocre and I wasn’t really seeing results either.  I was just seeing the number go up and the clothes not fitting.  It was making me feel miserable, unhappy, and just blah!  I wasn’t really loving who I was becoming, but I also was settling for the person I was becoming.  I let go of who I was during those few years.  Not sure what I was doing and unsure who I was! -
Friend, don’t settle for less. Settle for more. Love the person you want to be!  Learn to love the person you will become!  Learn to love the skin you are in and love the lifelong journey that you will begin.  Life doesn’t have to stop because you just don’t know where to begin.  That is the joy of this journey, you don’t need  to know what you are doing, be fit, have it all together, you just have to be you.  You have to be willing to be vulnerable and able to put yourself first.  There are going to be days that are going to be hard and you are going to struggle.  It’s all part of the process and the journey! -
Want to lose weight, get in better shape or just become healthier overall? Whatever your goals may be, myself and other crew members are hosting a Fit For Summer accountability and mentor group starting Monday. Only 6!days left to grab your spot. Who’s in? 🙋🏽‍♀️
  • Do you struggle with nutrition? Do you struggle to get the motivation to want workout?
    That was me over a year ago. I honestly was at a point in my life where I thought I was eating healthy-ish and my two day, maybe three workouts per week were enough for me. What I didn’t know was that I was really hurting myself. Reaching for that 2nd serving and telling myself, “it’s okay just a little more.” My workouts were mediocre and I wasn’t really seeing results either. I was just seeing the number go up and the clothes not fitting. It was making me feel miserable, unhappy, and just blah! I wasn’t really loving who I was becoming, but I also was settling for the person I was becoming. I let go of who I was during those few years. Not sure what I was doing and unsure who I was! -
    Friend, don’t settle for less. Settle for more. Love the person you want to be! Learn to love the person you will become! Learn to love the skin you are in and love the lifelong journey that you will begin. Life doesn’t have to stop because you just don’t know where to begin. That is the joy of this journey, you don’t need to know what you are doing, be fit, have it all together, you just have to be you. You have to be willing to be vulnerable and able to put yourself first. There are going to be days that are going to be hard and you are going to struggle. It’s all part of the process and the journey! -
    Want to lose weight, get in better shape or just become healthier overall? Whatever your goals may be, myself and other crew members are hosting a Fit For Summer accountability and mentor group starting Monday. Only 6!days left to grab your spot. Who’s in? 🙋🏽‍♀️
  • 22 4 15 hours ago