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  • Water your flower daily. 🌹🚿
  • Water your flower daily. 🌹🚿
  • 173 9 9 hours ago
  • What if you wake up some day, and you’re 65, or 75, and you never got your memoir or novel written; or you didn’t go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart.
  • What if you wake up some day, and you’re 65, or 75, and you never got your memoir or novel written; or you didn’t go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart.
  • 707 5 15 June, 2019

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  • ...just so amazed by this woman..inspiring...
Repost from @oceanramsey - Based off previous post comments I’m slowly compiling clips I think people might be interested in. Clips that demonstrate different ways of deterring larger sharks. This ones for those asking about a deter right at the surface. Everything smaller than a tiger or white shark I always try to use my fins or camera first (still looking for the surfboard deterrent testing and @Juansharks on board with Tiger footage for our surfer friends 💙) I’m usually really adamant about the hand on top of the head but sometimes when they are right on the surface with you its necessary to touch the edge of their snout to redirect. Here I am actively pushing the snout down as she tries to lift due to the slightest touch under the snout. You should follow through with your other hand on the side of their head around the gills with a stiff arm so they cant turn into you. Here I had an @axisgo I was filming with and was ready to follow through with either hand flush along the side of head if needed. Don’t try to punch the shark (some people have just stuck their hand in the mouth) go for the top of the head and push forcefully/firmly down and be ready to push yourself off to the side. #aikido Will share more as I get time, sorry for the delay in comment response and IG live Q&A sessions as I work 7 days a week before sunrise to after sunset, and everyday in the water, but I do pay attention and love the questions to direct the info I share to what you are interested in 😊 Filmed by my hubby ❤️ @Juansharks while diving with @Oneoceandiving OG ohana @kokocuvier and @pierrick_moana #Tahitiansharkman of the wonderful @maomanafoundation #helpsavesharks #tahiti #hawaii #oneocean #ohana #mano #mao #internationalsharkproject #sharkbehavior101 #sharkbehavior #coexist #discoversharks #ocean #oceanramsey #divingwithsharks #tigersharks #sharks #shark Oh!!!! Today @oneocandiving we saw a WHALE SHARK!!!! and a shy tiger shark and my love @bullyshark_ ❤️❤️❤️ So happy!!!! tiger suit and gloves by @xcelwetsuits who donates a % to conservation 💙🦈💙🌊💙 Pants by @oneoceandesigns 100% to conservation
  • ...just so amazed by this woman..inspiring...
    Repost from @oceanramsey - Based off previous post comments I’m slowly compiling clips I think people might be interested in. Clips that demonstrate different ways of deterring larger sharks. This ones for those asking about a deter right at the surface. Everything smaller than a tiger or white shark I always try to use my fins or camera first (still looking for the surfboard deterrent testing and @Juansharks on board with Tiger footage for our surfer friends 💙) I’m usually really adamant about the hand on top of the head but sometimes when they are right on the surface with you its necessary to touch the edge of their snout to redirect. Here I am actively pushing the snout down as she tries to lift due to the slightest touch under the snout. You should follow through with your other hand on the side of their head around the gills with a stiff arm so they cant turn into you. Here I had an @axisgo I was filming with and was ready to follow through with either hand flush along the side of head if needed. Don’t try to punch the shark (some people have just stuck their hand in the mouth) go for the top of the head and push forcefully/firmly down and be ready to push yourself off to the side. #aikido Will share more as I get time, sorry for the delay in comment response and IG live Q&A sessions as I work 7 days a week before sunrise to after sunset, and everyday in the water, but I do pay attention and love the questions to direct the info I share to what you are interested in 😊 Filmed by my hubby ❤️ @Juansharks while diving with @Oneoceandiving OG ohana @kokocuvier and @pierrick_moana #Tahitiansharkman of the wonderful @maomanafoundation #helpsavesharks #tahiti #hawaii #oneocean #ohana #mano #mao #internationalsharkproject #sharkbehavior101 #sharkbehavior #coexist #discoversharks #ocean #oceanramsey #divingwithsharks #tigersharks #sharks #shark Oh!!!! Today @oneocandiving we saw a WHALE SHARK!!!! and a shy tiger shark and my love @bullyshark_ ❤️❤️❤️ So happy!!!! tiger suit and gloves by @xcelwetsuits who donates a % to conservation 💙🦈💙🌊💙 Pants by @oneoceandesigns 100% to conservation
  • 3 0 9 minutes ago

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  • Eat this, but not that, and you will lose weight.” “Do this exercise, and your body will transform.” “Follow this meal plan to reach your goal.” Anyone who is unhappy with their body, and has ever gone to a class at the gym, picked up a magazine, or had a conversation with friends, has at some point heard someone say something like one of these statements.

In this diet obsessed culture we live in, where everyone is either juicing, detoxing, carb free, gluten free, sugar free, or dairy free, it’s no wonder why so many people spend much of their time feeling pretty awful about the way they look. I get strange looks from people when I tell them I don’t deprive myself of anything. People don’t get it when I say I’m not being “good,” or being “bad” today. I eat when I’m hungry, and I don’t when I’m not. That’s it.

Every time you talk yourself out of talking yourself out of exercising, your are changing. Every time you talk yourself out of emotionally eating, you are changing. Every time you love yourself exactly as you are right now, no matter what, you are changing.

The next time you go to read that article that claims to have the latest weight loss secret, remember there is no pill, cleanse, diet, or workout that can do what you already have the power to do…change your mind, and your body will follow. It’s actually that simple, and it feels so much better, and is so much more fun!! Change your mind, Change your Body

WhatsApp @9871875298
EMAIL @ askyourdiet@gmail.com
  • Eat this, but not that, and you will lose weight.” “Do this exercise, and your body will transform.” “Follow this meal plan to reach your goal.” Anyone who is unhappy with their body, and has ever gone to a class at the gym, picked up a magazine, or had a conversation with friends, has at some point heard someone say something like one of these statements.

    In this diet obsessed culture we live in, where everyone is either juicing, detoxing, carb free, gluten free, sugar free, or dairy free, it’s no wonder why so many people spend much of their time feeling pretty awful about the way they look. I get strange looks from people when I tell them I don’t deprive myself of anything. People don’t get it when I say I’m not being “good,” or being “bad” today. I eat when I’m hungry, and I don’t when I’m not. That’s it.

    Every time you talk yourself out of talking yourself out of exercising, your are changing. Every time you talk yourself out of emotionally eating, you are changing. Every time you love yourself exactly as you are right now, no matter what, you are changing.

    The next time you go to read that article that claims to have the latest weight loss secret, remember there is no pill, cleanse, diet, or workout that can do what you already have the power to do…change your mind, and your body will follow. It’s actually that simple, and it feels so much better, and is so much more fun!! Change your mind, Change your Body

    WhatsApp @9871875298
    EMAIL @ askyourdiet@gmail.com
  • 11 2 1 hour ago
  • If you live in da islands and don’t already follow @oceanramsey @juansharks and @oneoceandiving then you are missing out! Humans are NOT a regular menu item for sharks — and most that approach can be safely redirected. Educate yourself and help #savethesharks ! 🦈 #sharksafety #sharkbehavior 
#Repost @oceanramsey with @get_repost
・・・
Based off previous post comments I’m slowly compiling clips I think people might be interested in. Clips that demonstrate different ways of deterring larger sharks. This ones for those asking about a deter right at the surface. Everything smaller than a tiger or white shark I always try to use my fins or camera first (still looking for the surfboard deterrent testing and @Juansharks on board with Tiger footage for our surfer friends 💙) I’m usually really adamant about the hand on top of the head but sometimes when they are right on the surface with you its necessary to touch the edge of their snout to redirect. Here I am actively pushing the snout down as she tries to lift due to the slightest touch under the snout. You should follow through with your other hand on the side of their head around the gills with a stiff arm so they cant turn into you. Here I had an @axisgo I was filming with and was ready to follow through with either hand flush along the side of head if needed. Don’t try to punch the shark (some people have just stuck their hand in the mouth) go for the top of the head and push forcefully/firmly down and be ready to push yourself off to the side. #aikido Will share more as I get time, sorry for the delay in comment response and IG live Q&A sessions as I work 7 days a week before sunrise to after sunset, and everyday in the water, but I do pay attention and love the questions to direct the info I share to what you are interested in 😊 Filmed by my hubby ❤️ @Juansharks while diving with @Oneoceandiving OG ohana @kokocuvier and @pierrick_moana #Tahitiansharkman of the wonderful @maomanafoundation #helpsavesharks #tahiti #hawaii #oneocean #ohana #mano #mao #internationalsharkproject #sharkbehavior101 #sharkbehavior #coexist #discoversharks #ocean #oceanramsey #divingwithsharks #tigersharks #sharks #shark
  • If you live in da islands and don’t already follow @oceanramsey @juansharks and @oneoceandiving then you are missing out! Humans are NOT a regular menu item for sharks — and most that approach can be safely redirected. Educate yourself and help #savethesharks ! 🦈 #sharksafety #sharkbehavior
    #Repost @oceanramsey with @get_repost
    ・・・
    Based off previous post comments I’m slowly compiling clips I think people might be interested in. Clips that demonstrate different ways of deterring larger sharks. This ones for those asking about a deter right at the surface. Everything smaller than a tiger or white shark I always try to use my fins or camera first (still looking for the surfboard deterrent testing and @Juansharks on board with Tiger footage for our surfer friends 💙) I’m usually really adamant about the hand on top of the head but sometimes when they are right on the surface with you its necessary to touch the edge of their snout to redirect. Here I am actively pushing the snout down as she tries to lift due to the slightest touch under the snout. You should follow through with your other hand on the side of their head around the gills with a stiff arm so they cant turn into you. Here I had an @axisgo I was filming with and was ready to follow through with either hand flush along the side of head if needed. Don’t try to punch the shark (some people have just stuck their hand in the mouth) go for the top of the head and push forcefully/firmly down and be ready to push yourself off to the side. #aikido Will share more as I get time, sorry for the delay in comment response and IG live Q&A sessions as I work 7 days a week before sunrise to after sunset, and everyday in the water, but I do pay attention and love the questions to direct the info I share to what you are interested in 😊 Filmed by my hubby ❤️ @Juansharks while diving with @Oneoceandiving OG ohana @kokocuvier and @pierrick_moana #Tahitiansharkman of the wonderful @maomanafoundation #helpsavesharks #tahiti #hawaii #oneocean #ohana #mano #mao #internationalsharkproject #sharkbehavior101 #sharkbehavior #coexist #discoversharks #ocean #oceanramsey #divingwithsharks #tigersharks #sharks #shark
  • 21 2 2 hours ago
  • Malem-malem jam 9an, lagi mau nyari angkringan sama temen-temen buat main PUBG. Eh, di tengah jalan liat beberapa orang lagi nempelin karyanya. Sontak saya berhenti, karena saya pribadi suka seni jalanan dan jarang sekali liat orang melakukan aksi seni jalanannya
.
Saya dan teman-teman pun menghampiri. Awalnya mereka agak kaget dengan kedatangan kami, sampai akhirnya saya bertanya, "wah, posternya bagus, mas". Seseorang dari mereka yang bertugas menempel hanya tersenyum
.
Saya pun akhirnya meminta ijin untuk mendokumentasikan peristiwa ini. Mereka mengijinkan, asal muka mereka jangan terlihat, akhirnya saya kasih stiker di atas hehe
.
Saya tidak tahu, kelompok mereka namanya apa, lupa nanya. Yang jelas, kota kecil saya jadi lebih berwarna dengan media seni jalanan yang berbeda; poster
.
#seni
#senijalanan
#streetart
#art
#artwork 
#poster
#tegal
#tegalkotabahari
#kotategal
#tegallakalaka
#propaganda
#tolerani
#tolerance
#coexist
#propaghandi
#damai
#peace
#hippie
#plur
#pluralism 
#pluralisme
#plural
  • Malem-malem jam 9an, lagi mau nyari angkringan sama temen-temen buat main PUBG. Eh, di tengah jalan liat beberapa orang lagi nempelin karyanya. Sontak saya berhenti, karena saya pribadi suka seni jalanan dan jarang sekali liat orang melakukan aksi seni jalanannya
    .
    Saya dan teman-teman pun menghampiri. Awalnya mereka agak kaget dengan kedatangan kami, sampai akhirnya saya bertanya, "wah, posternya bagus, mas". Seseorang dari mereka yang bertugas menempel hanya tersenyum
    .
    Saya pun akhirnya meminta ijin untuk mendokumentasikan peristiwa ini. Mereka mengijinkan, asal muka mereka jangan terlihat, akhirnya saya kasih stiker di atas hehe
    .
    Saya tidak tahu, kelompok mereka namanya apa, lupa nanya. Yang jelas, kota kecil saya jadi lebih berwarna dengan media seni jalanan yang berbeda; poster
    .
    #seni
    #senijalanan
    #streetart
    #art
    #artwork
    #poster
    #tegal
    #tegalkotabahari
    #kotategal
    #tegallakalaka
    #propaganda
    #tolerani
    #tolerance
    #coexist
    #propaghandi
    #damai
    #peace
    #hippie
    #plur
    #pluralism
    #pluralisme
    #plural
  • 79 11 3 hours ago
  • these are the days when i fall over. back again. and again. out of reasons. but i do.
these are the days when i cannot distinguish between sunsets and sunrises. and the horizon meets me at all times. cutting my heart into million pieces, scaring me away, pushing me off the edge. and i fall over. back again. and again. out of nowhere. but i do. 
these are the days when i lose myself within the routine and take for granted everything that i have around me. or forget how hard it was to get here. and what i had to leave behind, to sacrifice, in order to stand here. 
these are the days when i get too distracted by the busy attitude of life and forget to actually feel the dream. i keep on doing but forget to live. as an automated being who does not even breathe. 
these are the days when i forget who i am because my soul is hiding from me. and i can’t find it when i am far away from the ground. even if i feel all over the place. 👣🗣📝📨
  • these are the days when i fall over. back again. and again. out of reasons. but i do.
    these are the days when i cannot distinguish between sunsets and sunrises. and the horizon meets me at all times. cutting my heart into million pieces, scaring me away, pushing me off the edge. and i fall over. back again. and again. out of nowhere. but i do.
    these are the days when i lose myself within the routine and take for granted everything that i have around me. or forget how hard it was to get here. and what i had to leave behind, to sacrifice, in order to stand here.
    these are the days when i get too distracted by the busy attitude of life and forget to actually feel the dream. i keep on doing but forget to live. as an automated being who does not even breathe.
    these are the days when i forget who i am because my soul is hiding from me. and i can’t find it when i am far away from the ground. even if i feel all over the place. 👣🗣📝📨
  • 19 4 10 hours ago
  • Le cimetière mixte de l’île aux coquillages, un bel exemple de tolérance 🙏🏻.
.
A cemetery welcoming both Christians and Muslim believers with both graves standing next to one another. Tolerance is a word that takes all its meaning in the Senegalese country. Many religions cohabit together and people live in the same villages, sometimes the same homes but share different religions. They all live in peace and religion represents each individual’s personal choice and it never stands between any familial bond that would always come first #coexist
  • Le cimetière mixte de l’île aux coquillages, un bel exemple de tolérance 🙏🏻.
    .
    A cemetery welcoming both Christians and Muslim believers with both graves standing next to one another. Tolerance is a word that takes all its meaning in the Senegalese country. Many religions cohabit together and people live in the same villages, sometimes the same homes but share different religions. They all live in peace and religion represents each individual’s personal choice and it never stands between any familial bond that would always come first #coexist
  • 30 0 10 February, 2019