#collegediares Instagram Photos & Videos

collegediares - 1.3k posts

Top Posts

  • We spy with our little eyes 👀 a piece of...wait, what is this a piece of 🤔?! Any guesses? 👇
  • We spy with our little eyes 👀 a piece of...wait, what is this a piece of 🤔?! Any guesses? 👇
  • 1,252 36 11 April, 2018

Latest Instagram Posts

  • 10 reasons to give Ultimate Portion Fix a try!
1. Your results consist 80% of your nutrition! 
2. Learn to eliminate process food and start to end sugar cravings.
3. Learn how to stay on track even on vacation!
4. Three individualized nutrition plans to fit any goals you may have.
5. 100 new recipes in the provided cookbook plus over 100 more online! 
6. Learn portion control with are handy containers that make sure you eat what you are supposed to and not feel hungry! 
7. Get access to Autumn new love workouts while she re-films 21 day fix!
8.  Learn why we eat the way we do. Education is power especially when it comes to nutrition.
9. Track all your daily wins by using the nutrition AP specifically for this program.
10. Get me as a coach to help you along the way and answer any question you ever have! -
-
You ready to get your summer body ready? Is time an issue?
-
-
Stop the excuses and let’s get summer ready together! 😁
Message me for details!
  • 10 reasons to give Ultimate Portion Fix a try!
    1. Your results consist 80% of your nutrition!
    2. Learn to eliminate process food and start to end sugar cravings.
    3. Learn how to stay on track even on vacation!
    4. Three individualized nutrition plans to fit any goals you may have.
    5. 100 new recipes in the provided cookbook plus over 100 more online!
    6. Learn portion control with are handy containers that make sure you eat what you are supposed to and not feel hungry!
    7. Get access to Autumn new love workouts while she re-films 21 day fix!
    8. Learn why we eat the way we do. Education is power especially when it comes to nutrition.
    9. Track all your daily wins by using the nutrition AP specifically for this program.
    10. Get me as a coach to help you along the way and answer any question you ever have! -
    -
    You ready to get your summer body ready? Is time an issue?
    -
    -
    Stop the excuses and let’s get summer ready together! 😁
    Message me for details!
  • 19 1 12 hours ago
  • This is why I wake up everyday! My goal in life is to help others reach their happiness. -
-
I’m still figuring out the best way to do that.
1. I started teaching because I truly wanted to help kids get into college and reach their goals!
2. I started coaching ( sports) because my students truly gave their best and left everything on the floor. The look on their faces when they accomplished something filled me with so much joy! 
3. I started being a health and nutrition coach because I wanted to help people get out of their rut. I want to let people know their is more then what they are experiencing. You can do all things.
4. I started my masters in business because I know their is still more I can do! I meant for even more!
-
-
Finding your way in life is hard. But when you have a clear vision and trust God to put you were HE wants you, you will succeed!
  • This is why I wake up everyday! My goal in life is to help others reach their happiness. -
    -
    I’m still figuring out the best way to do that.
    1. I started teaching because I truly wanted to help kids get into college and reach their goals!
    2. I started coaching ( sports) because my students truly gave their best and left everything on the floor. The look on their faces when they accomplished something filled me with so much joy!
    3. I started being a health and nutrition coach because I wanted to help people get out of their rut. I want to let people know their is more then what they are experiencing. You can do all things.
    4. I started my masters in business because I know their is still more I can do! I meant for even more!
    -
    -
    Finding your way in life is hard. But when you have a clear vision and trust God to put you were HE wants you, you will succeed!
  • 27 1 23 March, 2019
  • Today I conquered my test! It wasn’t perfect for hard work and studying paid off! Proud!!!
  • Today I conquered my test! It wasn’t perfect for hard work and studying paid off! Proud!!!
  • 26 3 22 March, 2019
  • The reasons why are endless! So why aren’t you drinking more water?
-
-
My goal everyday is to drink around 80-100 oz of water. What could your goal for tomorrow be? Comment below and let’s keep each other accountable!
  • The reasons why are endless! So why aren’t you drinking more water?
    -
    -
    My goal everyday is to drink around 80-100 oz of water. What could your goal for tomorrow be? Comment below and let’s keep each other accountable!
  • 28 3 19 March, 2019
  • You got this! Take charge of your week!
  • You got this! Take charge of your week!
  • 30 4 18 March, 2019
  • Every step you take in life either takes you closer or further away from your authentic self! -
-
Which way are you moving towards?
-
-
Focus on what makes you happy this week. Assess the things, thoughts, and motions and decided which one brings you true joy and which ones bring you down.
  • Every step you take in life either takes you closer or further away from your authentic self! -
    -
    Which way are you moving towards?
    -
    -
    Focus on what makes you happy this week. Assess the things, thoughts, and motions and decided which one brings you true joy and which ones bring you down.
  • 28 1 17 March, 2019
  • Are you ready to move your life forward? Or do you always want to be standing still?
-
-
Let’s chat!
  • Are you ready to move your life forward? Or do you always want to be standing still?
    -
    -
    Let’s chat!
  • 34 4 16 March, 2019
  • A daily battle! One that is worth fighting for each and everyday!
  • A daily battle! One that is worth fighting for each and everyday!
  • 42 2 15 March, 2019
  • What is holding you back today?
  • What is holding you back today?
  • 56 4 14 March, 2019
  • What fear do you let control your life?
-
-
For me, I’m scared of a lot of things! Like way more then I should be! -
-
Tomorrow I’m going to face one of my fears. I love to snowboard. I’m terrible at it but I’m terrible. The problem is getting me up the mountain. The mountain itself scares me and fascinates me all at the same time. -
-
Tomorrow we are going up to the ski result while it’s snowing. The sheer idea scares me because of the roads. I know that sounds lame but it makes me so nervous.
-
-
Even though I’m scared I’m excited to face my fears and enjoy the amazing experience to come!
  • What fear do you let control your life?
    -
    -
    For me, I’m scared of a lot of things! Like way more then I should be! -
    -
    Tomorrow I’m going to face one of my fears. I love to snowboard. I’m terrible at it but I’m terrible. The problem is getting me up the mountain. The mountain itself scares me and fascinates me all at the same time. -
    -
    Tomorrow we are going up to the ski result while it’s snowing. The sheer idea scares me because of the roads. I know that sounds lame but it makes me so nervous.
    -
    -
    Even though I’m scared I’m excited to face my fears and enjoy the amazing experience to come!
  • 48 1 12 March, 2019
  • This describes my week! So happy we get to adventure this week as a family!
  • This describes my week! So happy we get to adventure this week as a family!
  • 39 3 10 March, 2019
  • Travel season is about to beginning! Excited for the adventures to begin!
-
-
What adventures are you looking forward to in the next couple months?
  • Travel season is about to beginning! Excited for the adventures to begin!
    -
    -
    What adventures are you looking forward to in the next couple months?
  • 43 1 9 March, 2019
  • What’s one thing you can be optimistic about today?
  • What’s one thing you can be optimistic about today?
  • 30 1 7 March, 2019
  • The sun is shining. 
It’s a new day!
A new opportunity to seize  the day and take control of it!
Stop saying I’ll do it tomorrow start today and make today GREAT!
  • The sun is shining.
    It’s a new day!
    A new opportunity to seize the day and take control of it!
    Stop saying I’ll do it tomorrow start today and make today GREAT!
  • 34 4 6 March, 2019
  • Excited to take the next step in my journey and my business, while learning from one of the best. Thank you @autumncalabrese for coming out with a nutrition program that can fit into anyone’s life! -
-
Soon, I’ll be a certified Ultimate Portion Fix coach! Can’t wait!
-
-
If you have struggled with nutrition and want a way out of the food cravings! This may just be the trick for you! Come learn and understand why your are feeling the way you do! This is the first step to starting your new healthy lifestyle and becoming the best you!
-
-
Message me for details! 😁
  • Excited to take the next step in my journey and my business, while learning from one of the best. Thank you @autumncalabrese for coming out with a nutrition program that can fit into anyone’s life! -
    -
    Soon, I’ll be a certified Ultimate Portion Fix coach! Can’t wait!
    -
    -
    If you have struggled with nutrition and want a way out of the food cravings! This may just be the trick for you! Come learn and understand why your are feeling the way you do! This is the first step to starting your new healthy lifestyle and becoming the best you!
    -
    -
    Message me for details! 😁
  • 34 4 5 March, 2019
  • Judge less.... listen more!
  • Judge less.... listen more!
  • 53 1 3 March, 2019
  • Happiness!
-
-
Happiness is something we are all searching for all the time! Even if we don’t consciously think we are subconsciously we do it everyday!
-
-
I started my healthy lifestyle journey looking for happiness! I needed something to get my out of the funk 🙁 and to push myself to my goals 😊.
-
-
Now I work toward my goals of becoming an even happier and healthier person and encourage others to do the same! The best part is helping others reach their goals, fulfills me more then I ever thought possible! -
-
Imagine becoming a healthier happier version of you while helping others do the same? By doing this you create a community that is a growing and learning together which makes everybody involved stronger, confident , and happy with themselves!
  • Happiness!
    -
    -
    Happiness is something we are all searching for all the time! Even if we don’t consciously think we are subconsciously we do it everyday!
    -
    -
    I started my healthy lifestyle journey looking for happiness! I needed something to get my out of the funk 🙁 and to push myself to my goals 😊.
    -
    -
    Now I work toward my goals of becoming an even happier and healthier person and encourage others to do the same! The best part is helping others reach their goals, fulfills me more then I ever thought possible! -
    -
    Imagine becoming a healthier happier version of you while helping others do the same? By doing this you create a community that is a growing and learning together which makes everybody involved stronger, confident , and happy with themselves!
  • 41 5 2 March, 2019
  • Imagine if when you get frustrated you could use that energy for good? Imagine what your day could look like!
  • Imagine if when you get frustrated you could use that energy for good? Imagine what your day could look like!
  • 37 1 1 March, 2019
  • Today’s challenge:
Read this list! -
-
Choose one or two things to focus on today and start letting it go! -
-
Try this for a week and then pick another one and repeat the process!
-
-
Imagine where you would be in a matter of a month. How much stress and anxiety would be gone!
  • Today’s challenge:
    Read this list! -
    -
    Choose one or two things to focus on today and start letting it go! -
    -
    Try this for a week and then pick another one and repeat the process!
    -
    -
    Imagine where you would be in a matter of a month. How much stress and anxiety would be gone!
  • 43 2 28 February, 2019
  • Never give up on what matters to you! Even if it’s hard or challenging! Just remember God is always right next to you cheering you on! Encouraging you every step of the way!
  • Never give up on what matters to you! Even if it’s hard or challenging! Just remember God is always right next to you cheering you on! Encouraging you every step of the way!
  • 37 1 27 February, 2019
  • Isn’t this true for all of us!?
  • Isn’t this true for all of us!?
  • 32 4 26 February, 2019
  • The day you discover your true passion! The thing that fuels you ever second of every day, you become unstoppable!
  • The day you discover your true passion! The thing that fuels you ever second of every day, you become unstoppable!
  • 30 4 25 February, 2019
  • Today’s battle is Shaun A Thon! -
-
Today, I have to use what I learned from Mel Robbins to conquer this big goal today! So no excuses! I don’t got time for that!
-
-
#54321go
  • Today’s battle is Shaun A Thon! -
    -
    Today, I have to use what I learned from Mel Robbins to conquer this big goal today! So no excuses! I don’t got time for that!
    -
    -
    #54321go
  • 34 6 16 hours ago
  • This quote I have been hearing a lot lately but what does it really mean?
-
-
It means the more promises you keep to yourself the more you build your own self confidence. Start with little promised. For example: eating the one extra veggie a day, getting up the first time your alarm goes off, or even taking ten minutes to read each day. Each time you fulfill a promoter your self confidence in yourself increases! -
-
Start today! What little promise could you make to yourself today and how did you feel when you kept it? Message below!
  • This quote I have been hearing a lot lately but what does it really mean?
    -
    -
    It means the more promises you keep to yourself the more you build your own self confidence. Start with little promised. For example: eating the one extra veggie a day, getting up the first time your alarm goes off, or even taking ten minutes to read each day. Each time you fulfill a promoter your self confidence in yourself increases! -
    -
    Start today! What little promise could you make to yourself today and how did you feel when you kept it? Message below!
  • 38 4 23 February, 2019
  • Conquer the day! No matter where you at or what you are doing! Conquer the day and move toward your goals!
  • Conquer the day! No matter where you at or what you are doing! Conquer the day and move toward your goals!
  • 27 2 22 February, 2019
  • Find your adventure buddy and explore the world.
  • Find your adventure buddy and explore the world.
  • 33 2 21 February, 2019
  • I never thought that this would be me, but slowly and surely it has become me! I crave my veggies.... especially broccoli.... when I haven’t got them in for the day. -
-
The junk food cravings are almost completely gone. Gone are the days I just had to have a burger or a pizza! Now, done get me wrong I love a good pizza and a burger but it’s not a must have anymore.
-
-
It’s amazing how much your mind and body changes when you fuel is properly!
  • I never thought that this would be me, but slowly and surely it has become me! I crave my veggies.... especially broccoli.... when I haven’t got them in for the day. -
    -
    The junk food cravings are almost completely gone. Gone are the days I just had to have a burger or a pizza! Now, done get me wrong I love a good pizza and a burger but it’s not a must have anymore.
    -
    -
    It’s amazing how much your mind and body changes when you fuel is properly!
  • 36 6 20 February, 2019
  • How long did it take you to realize this? -
-
For me it took longer then I would care to admit but now that I realize I’m never looking back! -
-
Are you ready?
  • How long did it take you to realize this? -
    -
    For me it took longer then I would care to admit but now that I realize I’m never looking back! -
    -
    Are you ready?
  • 43 3 19 February, 2019
  • Mistakes are a key component to learning and growth! Don’t be afraid of mistakes embrace them and love them because they will make you bloom!
-
-
A little advice I need to take myself today! Happy Monday!
  • Mistakes are a key component to learning and growth! Don’t be afraid of mistakes embrace them and love them because they will make you bloom!
    -
    -
    A little advice I need to take myself today! Happy Monday!
  • 44 7 18 February, 2019
  • Your day will be as good as you let it be!
-
-
Today I let my emotions rule my day! It wasn’t until 3 when I finally got my mood to switch! -
-
We decided how happy we are! We decided how sad we are!
-
-
What kind of day are you going to have? Be you and don’t let others peoples judgment or words transform your day!
  • Your day will be as good as you let it be!
    -
    -
    Today I let my emotions rule my day! It wasn’t until 3 when I finally got my mood to switch! -
    -
    We decided how happy we are! We decided how sad we are!
    -
    -
    What kind of day are you going to have? Be you and don’t let others peoples judgment or words transform your day!
  • 54 9 18 February, 2019
  • I got a little lost today! ....... lost in a book! Every chance I got I found myself being drawn back into the book I recently got from the library!
-
-
So if I have been a little silent today that is why! 300-400 pages later I’m done and feel like a hole has been put into my life! I need the second book in the series but it doesn’t come out till OCTOBER!! Gah!!! What is a girl to do!!! #booknerdproblems
  • I got a little lost today! ....... lost in a book! Every chance I got I found myself being drawn back into the book I recently got from the library!
    -
    -
    So if I have been a little silent today that is why! 300-400 pages later I’m done and feel like a hole has been put into my life! I need the second book in the series but it doesn’t come out till OCTOBER!! Gah!!! What is a girl to do!!! #booknerdproblems
  • 49 2 17 February, 2019
  • Anything is possible when you don’t let fear take control of your life!
  • Anything is possible when you don’t let fear take control of your life!
  • 49 3 15 February, 2019
  • Happy Valentine’s Day!!!
-
-
Even if you are not the biggest fan of Valentine’s Day, the true meaning of the holiday is to show compassion and love to those are you! Give a compliment to someone today, give a hug, or ask someone if their is something you can do for them. Showing love doesn’t have to big you just have to show you care!
  • Happy Valentine’s Day!!!
    -
    -
    Even if you are not the biggest fan of Valentine’s Day, the true meaning of the holiday is to show compassion and love to those are you! Give a compliment to someone today, give a hug, or ask someone if their is something you can do for them. Showing love doesn’t have to big you just have to show you care!
  • 34 2 14 February, 2019
  • Hmm never thought of it like that? 💁‍♀️
  • Hmm never thought of it like that? 💁‍♀️
  • 41 1 13 February, 2019
  • Take a minute and imagine......⁣
⁣
What could your life be like if you went for your goals?⁣
⁣
What would it be like tomorrow?⁣
Next week?⁣
Next year? ⁣
⁣
What if you just took one tiny step?⁣
Could that lead to more tiny steps?⁣
Could that lead to you accomplishing your goals?⁣
⁣
Now stop imagining.....⁣
Today is your day to stop imagining and to make the magic happen!
  • Take a minute and imagine......⁣

    What could your life be like if you went for your goals?⁣

    What would it be like tomorrow?⁣
    Next week?⁣
    Next year? ⁣

    What if you just took one tiny step?⁣
    Could that lead to more tiny steps?⁣
    Could that lead to you accomplishing your goals?⁣

    Now stop imagining.....⁣
    Today is your day to stop imagining and to make the magic happen!
  • 41 3 12 February, 2019
  • Monday’s are your day! Take it by the hands and run with it! What goals do you want to accomplish today?
  • Monday’s are your day! Take it by the hands and run with it! What goals do you want to accomplish today?
  • 44 4 11 February, 2019
  • Sunday’s are for self reflecting and thanking God for the amazing things he has put into our lives! We all have something to be thankful for today!
  • Sunday’s are for self reflecting and thanking God for the amazing things he has put into our lives! We all have something to be thankful for today!
  • 44 4 10 February, 2019
  • Daily routine every morning! Happy Saturday!
  • Daily routine every morning! Happy Saturday!
  • 37 2 9 February, 2019
  • Nothing ever comes easy in life but the journey makes the results so much better!
  • Nothing ever comes easy in life but the journey makes the results so much better!
  • 37 7 8 February, 2019
  • A lot of time we sabotage are own self worth and ambitions because we worry about every little detail! (I need to work on this too!🙋‍♀️) I challenge you to let go of the worries today and be present and grow from every experience!  #goals
  • A lot of time we sabotage are own self worth and ambitions because we worry about every little detail! (I need to work on this too!🙋‍♀️) I challenge you to let go of the worries today and be present and grow from every experience! #goals
  • 69 7 7 February, 2019
  • So don’t let today become tomorrow too!
  • So don’t let today become tomorrow too!
  • 41 7 6 February, 2019