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  • And the GRAMMY goes to... ✨ ⁠
⁠
Huge congrats to the following #Sofaralumni winners who took home the 👑 at the @recordingacademy's 62nd Annual #GRAMMYs — we are so so proud of you!⁠
⭐ @billieeilish for winning Best New Artist • Song Of The Year + Record Of The Year - "Bad Guy" • Album Of The Year, Best Pop Vocal Album + Best Engineered Album, Non-Classical - "When We All Fall Asleep, Where Do We Go⁠”
⭐ @finneas for Producer Of The Year, Non-Classical⁠
⭐ @rankytankymusic for Best Regional Roots Music Album - "Good Time”
⁠
📸: @recordingacademy
  • And the GRAMMY goes to... ✨ ⁠

    Huge congrats to the following #Sofaralumni winners who took home the 👑 at the @recordingacademy's 62nd Annual #GRAMMYs — we are so so proud of you!⁠
    @billieeilish for winning Best New Artist • Song Of The Year + Record Of The Year - "Bad Guy" • Album Of The Year, Best Pop Vocal Album + Best Engineered Album, Non-Classical - "When We All Fall Asleep, Where Do We Go⁠”
    @finneas for Producer Of The Year, Non-Classical⁠
    @rankytankymusic for Best Regional Roots Music Album - "Good Time”

    📸: @recordingacademy
  • 5,960 41 10 hours ago
  • “When we say Everyone Welcome, we mean it!⁣
No matter what walk of life you come from, we will open our arms and welcome you in out here”⁣
⁣
*BetterTogether 🤲🏾⁣
⁣
#FTA | #FROMTHEAREA | #WesternSydney | #Community
  • “When we say Everyone Welcome, we mean it!⁣
    No matter what walk of life you come from, we will open our arms and welcome you in out here”⁣

    *BetterTogether 🤲🏾⁣

    #FTA | #FROMTHEAREA | #WesternSydney | #Community
  • 374 18 4 hours ago
  • Es ist so viel mehr, als du siehst.👁
_
Menschen, die Depressionen haben, sind dünnhäutig, sensibel und empfindlich. Weil sie oft sehr lange stark sind und dann irgendwann keine Kraft mehr haben. Die Fassade beginnt zu bröckeln... Was ich damit meine?👇🏼
_
Wenn ich sage, dass ich traurig bin, dann bin ich nicht "nur" traurig. Dann bin ich verletzt, von innen. Ganz tief verletzt. Es sind die kleinsten Dinge, die mich dann ‚traurig’ machen. Ich vergesse plötzlich, welcher Schlüssel an meinem Bund eigentlich mein Haustürschlüssel ist und stehe weinend vor der Tür. Ich fühle nur, wie ich innerlich in tausend Trümmer zerfalle...💥
_
Wenn ich sage, dass es mir schlecht geht, dann geht es mir nicht "nur" schlecht. Dann geht es mir so schlecht, dass es sich anfühlt, als würde ich jede Sekunde um's Überleben kämpfen. Und das kommt oft einfach so aus dem nichts... Ich sitze da und in mir steigt ein Gefühl auf, was sich wie ein tiefes Loch anfühlt, dass mich verschlingt. Ein plötzliches Gefühl von einem ganz schlechten Gewissen, was so tief in die Magengrube geht, dass ich fast daran ersticke.😐
_
Das sind die dunkelsten Momente, die ich schon oft erleben musste. Ich dachte, es wird nie wieder besser, weil ich mir einfach nicht vorstellen konnte, wie ich diesen schwarzen Schatten, der mein Leben mit jedem Tag verdunkelt hat, wieder loswerden sollte. Aber es ist möglich, wie ich jetzt selbst spüre.✨
_
Zu verstehen, wann etwas zu viel ist und dann auch zu stoppen. Zu sehen, was tut mir gut und was darf ich aussortieren. Zu spüren, wer bin ich eigentlich und was möchte ich erreichen. - Diese Dinge sind der Schlüssel zu einem Leben mit mehr Sonnenschein im Herzen.☀️🔐
_
#realtalk #depression #depressionhelp #letstalkaboutmentalhealth #mentalhealthblog #sinnfluencer #mentalhealthmatters #mentaltraining #kämpferherz #mentalhealthsupport #selflove #believeinyourself #selfhelp #selfcarecoach #mindfullnessmoment #positivevibes #selfie #picoftheday #charislifestyle #warrior #community #hamburg #youcan #seelischegesundheit #beyourself #acceptyourself #youareenough #sundaythoughts
  • Es ist so viel mehr, als du siehst.👁
    _
    Menschen, die Depressionen haben, sind dünnhäutig, sensibel und empfindlich. Weil sie oft sehr lange stark sind und dann irgendwann keine Kraft mehr haben. Die Fassade beginnt zu bröckeln... Was ich damit meine?👇🏼
    _
    Wenn ich sage, dass ich traurig bin, dann bin ich nicht "nur" traurig. Dann bin ich verletzt, von innen. Ganz tief verletzt. Es sind die kleinsten Dinge, die mich dann ‚traurig’ machen. Ich vergesse plötzlich, welcher Schlüssel an meinem Bund eigentlich mein Haustürschlüssel ist und stehe weinend vor der Tür. Ich fühle nur, wie ich innerlich in tausend Trümmer zerfalle...💥
    _
    Wenn ich sage, dass es mir schlecht geht, dann geht es mir nicht "nur" schlecht. Dann geht es mir so schlecht, dass es sich anfühlt, als würde ich jede Sekunde um's Überleben kämpfen. Und das kommt oft einfach so aus dem nichts... Ich sitze da und in mir steigt ein Gefühl auf, was sich wie ein tiefes Loch anfühlt, dass mich verschlingt. Ein plötzliches Gefühl von einem ganz schlechten Gewissen, was so tief in die Magengrube geht, dass ich fast daran ersticke.😐
    _
    Das sind die dunkelsten Momente, die ich schon oft erleben musste. Ich dachte, es wird nie wieder besser, weil ich mir einfach nicht vorstellen konnte, wie ich diesen schwarzen Schatten, der mein Leben mit jedem Tag verdunkelt hat, wieder loswerden sollte. Aber es ist möglich, wie ich jetzt selbst spüre.✨
    _
    Zu verstehen, wann etwas zu viel ist und dann auch zu stoppen. Zu sehen, was tut mir gut und was darf ich aussortieren. Zu spüren, wer bin ich eigentlich und was möchte ich erreichen. - Diese Dinge sind der Schlüssel zu einem Leben mit mehr Sonnenschein im Herzen.☀️🔐
    _
    #realtalk #depression #depressionhelp #letstalkaboutmentalhealth #mentalhealthblog #sinnfluencer #mentalhealthmatters #mentaltraining #kämpferherz #mentalhealthsupport #selflove #believeinyourself #selfhelp #selfcarecoach #mindfullnessmoment #positivevibes #selfie #picoftheday #charislifestyle #warrior #community #hamburg #youcan #seelischegesundheit #beyourself #acceptyourself #youareenough #sundaythoughts
  • 2,247 89 20 hours ago

Latest Instagram Posts

  • Happy Monday ✨

Are you seeking support around healing your relationship with your body? food? disordered eating behaviors?
•
•
Do you want to let go of toxic diet-culture messages and learn how to begin the acceptance & un-learning  process!?
•
•
This journey can be lonely, particularly if you live in an area that normalizes diet-culture and disordered behaviors around health!
•
•
If you live in the TRI-Cities, TN, message me here & maybe we can create a beautiful, safe, health at every size space that has NOTHING to do with losing weight, giving up “x” food, or let’s cleanse mentality but a space with your well-being and un-learning all the behaviors that have been harming us instead💕💪🏼 📸photo cred @ginger.and.kismet 
#goddesslife #mondaymusings #haes #community #support #countercultural #breathe #worthynow #acceptance #grief #empower #expand
  • Happy Monday ✨

    Are you seeking support around healing your relationship with your body? food? disordered eating behaviors?


    Do you want to let go of toxic diet-culture messages and learn how to begin the acceptance & un-learning process!?


    This journey can be lonely, particularly if you live in an area that normalizes diet-culture and disordered behaviors around health!


    If you live in the TRI-Cities, TN, message me here & maybe we can create a beautiful, safe, health at every size space that has NOTHING to do with losing weight, giving up “x” food, or let’s cleanse mentality but a space with your well-being and un-learning all the behaviors that have been harming us instead💕💪🏼 📸photo cred @ginger.and.kismet
    #goddesslife #mondaymusings #haes #community #support #countercultural #breathe #worthynow #acceptance #grief #empower #expand
  • 0 0 3 hours ago
  • I’m have been absolutely blown away by the support and generosity of people. What started out as me wanting to help some family friends deal with the aftermath of the fires, has morphed into a huge truck load of goods for people in need. There are so many people to thank but I must thank one in particular @i4designandconstruction the loan of a truck, fuel and donations was amazing. To everyone else your donations and support has melted my heart. People have gone above and beyond to help, I can not thank you enough 😘😘 @Tumbarumba & surrounds Bush Fire Relief Centre you guys are doing amazing things, being there today was so inspiring, a community really coming together. 
Big love to everyone 😊 #bushfires #community #tumbarumba #gettingitdone #fires #support #biglove
  • I’m have been absolutely blown away by the support and generosity of people. What started out as me wanting to help some family friends deal with the aftermath of the fires, has morphed into a huge truck load of goods for people in need. There are so many people to thank but I must thank one in particular @i4designandconstruction the loan of a truck, fuel and donations was amazing. To everyone else your donations and support has melted my heart. People have gone above and beyond to help, I can not thank you enough 😘😘 @Tumbarumba & surrounds Bush Fire Relief Centre you guys are doing amazing things, being there today was so inspiring, a community really coming together.
    Big love to everyone 😊 #bushfires #community #tumbarumba #gettingitdone #fires #support #biglove
  • 2 1 3 hours ago
  • Tour Down Under (TDU) has injected so much vibrancy and life through out every stage of the race. 
Perhaps it’s due to the times we live in, or the fact that as each year passes us by. I feel, we learn to appreciate tourism and the flow on affect it has on our economy, our communities and even on our own personal well being.

With the segments I saw and experience of TDU I was blown away by the community spirit, how each council region has done their own spin and created events for all to enjoy.

Who would have thought that there would be cooking demonstrations most days for a bike race?! 🍾 Cheers to 2020, the year of experiences. Time to make every moment count. 🥂

#tdu #tdu2020 #adelaide #willunga #willungahill #mclarenvale #adelaidehills #barossa #community #spirit #tourism #bookthemout #discover #explore #experience
  • Tour Down Under (TDU) has injected so much vibrancy and life through out every stage of the race.
    Perhaps it’s due to the times we live in, or the fact that as each year passes us by. I feel, we learn to appreciate tourism and the flow on affect it has on our economy, our communities and even on our own personal well being.

    With the segments I saw and experience of TDU I was blown away by the community spirit, how each council region has done their own spin and created events for all to enjoy.

    Who would have thought that there would be cooking demonstrations most days for a bike race?! 🍾 Cheers to 2020, the year of experiences. Time to make every moment count. 🥂

    #tdu #tdu2020 #adelaide #willunga #willungahill #mclarenvale #adelaidehills #barossa #community #spirit #tourism #bookthemout #discover #explore #experience
  • 1 0 3 hours ago
  • Our mission is to carry on the legacy of The Spirit of Detroit to strengthen the connection between humans and divinity by becoming an outlet for self care and community service. ✨
  • Our mission is to carry on the legacy of The Spirit of Detroit to strengthen the connection between humans and divinity by becoming an outlet for self care and community service. ✨
  • 0 1 3 hours ago
  • Message to our fantastic community 
Thankyou for all your support and generosity
 #community #sefton 
Catch our clip in the link 
https://www.itv.com/news/granada/2020-01-21/merseyside-cinema-wins-bafta-s-love-of-cinema-competition/
  • Message to our fantastic community
    Thankyou for all your support and generosity
    #community #sefton
    Catch our clip in the link
    https://www.itv.com/news/granada/2020-01-21/merseyside-cinema-wins-bafta-s-love-of-cinema-competition/
  • 7 0 3 hours ago
  • These Are the Faces of Some of the Women in Our Team Who Have Been Able to... ✨👯‍♀️ QUIT Full/Part Time Employment ✅ 
Reduce Working Hours ✅ 
That’s 12 Women 😮 
Not Forgetting All The Credit Cards That Have Been Cut Up, All The Beautiful Holidays That Have Been Booked, All The Incentives That Have Been Won 💓 
This Business Truly is Incredible & I’m So Thankful I Said ‘YES’ 
I Can’t Wait Believe All Of These Women Would all Still be in Jobs They Hate If It Wasn’t For This Opportunity 🚫🚫🚫
For Any One Else Out There That Wants To Make Quitting Their Job Possible And Earning A Little Side Income Then We Have An Opportunity Call On Tonight At 8pm Where You Can Listen To What It Is We Do And See If You’d Like To Do It Too! ✅ 
Comment Yes Below To Listen
💖 
#teamwomenempowerment #quityourjob #littlesteps #networkmarketing #secondincome #financialfreedom #timefreedom #opportunity #community #teamsupport #incentives #designer #workfromhome
  • These Are the Faces of Some of the Women in Our Team Who Have Been Able to... ✨👯‍♀️ QUIT Full/Part Time Employment ✅
    Reduce Working Hours ✅
    That’s 12 Women 😮
    Not Forgetting All The Credit Cards That Have Been Cut Up, All The Beautiful Holidays That Have Been Booked, All The Incentives That Have Been Won 💓
    This Business Truly is Incredible & I’m So Thankful I Said ‘YES’
    I Can’t Wait Believe All Of These Women Would all Still be in Jobs They Hate If It Wasn’t For This Opportunity 🚫🚫🚫
    For Any One Else Out There That Wants To Make Quitting Their Job Possible And Earning A Little Side Income Then We Have An Opportunity Call On Tonight At 8pm Where You Can Listen To What It Is We Do And See If You’d Like To Do It Too! ✅
    Comment Yes Below To Listen
    💖
    #teamwomenempowerment #quityourjob #littlesteps #networkmarketing #secondincome #financialfreedom #timefreedom #opportunity #community #teamsupport #incentives #designer #workfromhome
  • 2 0 3 hours ago
  • When I visited @yadvashem a few years ago, I took only one photo. It is an original wagon that was used to transport people to the „Extermination Camps“. It‘s important to remember the past, if you want to create the present and the future. It is important to remind you of the horror so that it cannot happen again. #weremember
  • When I visited @yadvashem a few years ago, I took only one photo. It is an original wagon that was used to transport people to the „Extermination Camps“. It‘s important to remember the past, if you want to create the present and the future. It is important to remind you of the horror so that it cannot happen again. #weremember
  • 6 1 3 hours ago
  • More great pics from our 🎉Grand Re-Opening!!! 🎉 We will announce our Prize Winners later on today!!! STAY TUNED!!! .
Thankful to have such amazing, supportive family and friends! ❤️❤️❤️
.
.
#grateful #thankful #onetoothguelph #community #guelph
  • More great pics from our 🎉Grand Re-Opening!!! 🎉 We will announce our Prize Winners later on today!!! STAY TUNED!!! .
    Thankful to have such amazing, supportive family and friends! ❤️❤️❤️
    .
    .
    #grateful #thankful #onetoothguelph #community #guelph
  • 0 0 3 hours ago
  • NUTRITION WORKSHOP! 
We are running our first workshop of the year tomorrow in the gym at 7.45pm - 8.45pm 
We will be going through all the basics of nutrition and how to make it as simple and sustainable as possible for your lifestyle. 
We don't do fads or quick fixes here in Elev8 and the more people that we can help overcome their struggles with food the better. 
That's why we are also opening it up to the public...If you want to come along to this tomorrow evening pop us a message or email info@elev8fitness.ie to book a spot! 
COST: THE WORKSHOP IS FREE! 
The opportunity here is to learn from our coaches, the methods we use to help our members get control of nutrition and get the results they do. 
www.elev8fitness.ie
  • NUTRITION WORKSHOP!
    We are running our first workshop of the year tomorrow in the gym at 7.45pm - 8.45pm
    We will be going through all the basics of nutrition and how to make it as simple and sustainable as possible for your lifestyle.
    We don't do fads or quick fixes here in Elev8 and the more people that we can help overcome their struggles with food the better.
    That's why we are also opening it up to the public...If you want to come along to this tomorrow evening pop us a message or email info@elev8fitness.ie to book a spot!
    COST: THE WORKSHOP IS FREE!
    The opportunity here is to learn from our coaches, the methods we use to help our members get control of nutrition and get the results they do.
    www.elev8fitness.ie
  • 2 1 3 hours ago
  • Here’s how we celebrated Republic Day 🇮🇳@thedaftar 
This time ‘round we decided to observe Republic Day a bit differently - taking a step Beyond Our Wall!

Our community chose to dress down, roll up their sleeves and gets their hands dirty in order to get CLEAN! 
What resulted was a spanking clean neighbourhood, a small sense of accomplishment but most importantly people united in spirit to make a difference in their own way taking accountability for a place we call our own. 
So here’s to all our Capeless Heros working towards making India a better place to be and cleaning up their act😉
  • Here’s how we celebrated Republic Day 🇮🇳@thedaftar
    This time ‘round we decided to observe Republic Day a bit differently - taking a step Beyond Our Wall!

    Our community chose to dress down, roll up their sleeves and gets their hands dirty in order to get CLEAN!
    What resulted was a spanking clean neighbourhood, a small sense of accomplishment but most importantly people united in spirit to make a difference in their own way taking accountability for a place we call our own.
    So here’s to all our Capeless Heros working towards making India a better place to be and cleaning up their act😉
  • 4 1 3 hours ago
  • @kaliandkalki:
・・・
It is Invasion Day today (Jan26) here in so-called Australia and I want to spend some time talking to settlers like myself. ⁠
⁠
In the coming climate dystopia, we have a stake in learning from, adopting and defending this land we are allowed to live in—allowed through the dispossession of Indigenous lands. As non-white settlers, we have an invested stake in decolonisation, and we need to understand that means beginning with listening and learning from Indigenous people. There is a disconnection inherent to settler society. We simply do not have the connection to land and land-based practices that Indigenous people do. ⁠
⁠
We’ve seen the word decolonization in everything; “decolonize” your food, “decolonize” your mind etc, but decolonization that doesn’t centre Indigenous people, their relationship to the land and their alienation from it is NOT decolonisation. First and foremost, decolonization needs to be about Indigenous people and our rights and responsibilities  to them. We need to unlearn our colonial mentalities, especially with regards to domination and entitlement over this land and its resources. ⁠
⁠
I live on the lands of the Wurundjeri people of the Kulin nations and I give thanks to elders past, present and future who have succoured me and helped me learn how live on this land, their land. And today, on a day where the genocide of their people is celebrated, I stand in solidarity with them��—no, in joint struggle with them— in demanding that this settler colonial state be held accountable for its grave crimes against their people. ⁠
⁠
Make Australia Blak Again. ⁠
⁠
(This is an excerpt from a much longer post. Please see Facebook and/or the comments below to read the rest of it). ⁠
⁠
*⁠
*⁠
*⁠
⁠
#socialjustice #activism #feminism #justice #equality #humanrights #community #activist #equity #feminist #women #politics #invasionday #climatejustice #intersectionalfeminism #intersectionality #diversity #inspire #inclusion #education #teachersofig #racism #resist #Australia #progressive #communitiesofcolor #Indigenous #antiracism #asian
  • @kaliandkalki:
    ・・・
    It is Invasion Day today (Jan26) here in so-called Australia and I want to spend some time talking to settlers like myself. ⁠

    In the coming climate dystopia, we have a stake in learning from, adopting and defending this land we are allowed to live in—allowed through the dispossession of Indigenous lands. As non-white settlers, we have an invested stake in decolonisation, and we need to understand that means beginning with listening and learning from Indigenous people. There is a disconnection inherent to settler society. We simply do not have the connection to land and land-based practices that Indigenous people do. ⁠

    We’ve seen the word decolonization in everything; “decolonize” your food, “decolonize” your mind etc, but decolonization that doesn’t centre Indigenous people, their relationship to the land and their alienation from it is NOT decolonisation. First and foremost, decolonization needs to be about Indigenous people and our rights and responsibilities to them. We need to unlearn our colonial mentalities, especially with regards to domination and entitlement over this land and its resources. ⁠

    I live on the lands of the Wurundjeri people of the Kulin nations and I give thanks to elders past, present and future who have succoured me and helped me learn how live on this land, their land. And today, on a day where the genocide of their people is celebrated, I stand in solidarity with them��—no, in joint struggle with them— in demanding that this settler colonial state be held accountable for its grave crimes against their people. ⁠

    Make Australia Blak Again. ⁠

    (This is an excerpt from a much longer post. Please see Facebook and/or the comments below to read the rest of it). ⁠

    *⁠
    *⁠
    *⁠

    #socialjustice #activism #feminism #justice #equality #humanrights #community #activist #equity #feminist #women #politics #invasionday #climatejustice #intersectionalfeminism #intersectionality #diversity #inspire #inclusion #education #teachersofig #racism #resist #Australia #progressive #communitiesofcolor #Indigenous #antiracism #asian
  • 2 0 3 hours ago
  • The “Daily” Our flagship Functional Fitness session. ⠀
⠀
It’s for you if you want the following: ⠀
⠀
- increase lean body issue ⠀
- decrees body fat ⠀
- look great naked ⠀
- feel great about yourself! ⠀
- increase self esteem & self confidence ⠀
- increase strength & power and skills ⠀
- increase cardiovascular endurance ⠀
- make friends ⠀
⠀
It’s not for you if you want the following: ⠀
⠀
- a quick fix to your health & fitness ⠀
- don’t want to work hard and push yourself ⠀
- not able to commit 3 months to us! ⠀
- don’t want to look good naked! ⠀
⠀
Today’s session was Fun! ⠀
⠀
10x10 sandbag squats using @tfench sandbag
60 second rest between sets ⠀
⠀
10x 500/400m bike or 250/200m row/ ski @concept2inc 
60 second rest ⠀
⠀
Keep it simple! ⠀
⠀
Fancy join us? Drop us a DM or click link in bio of our NO SWEAT INTRO PACKAGE! ⠀
⠀
⠀
#basefunctionalfitness #basefitness #basefit #strength #conditioning #fitness #braunton #chivenor #happy #humble #hardworking #community #barnstaple #northdevon #basetribe #happygym
  • The “Daily” Our flagship Functional Fitness session. ⠀

    It’s for you if you want the following: ⠀

    - increase lean body issue ⠀
    - decrees body fat ⠀
    - look great naked ⠀
    - feel great about yourself! ⠀
    - increase self esteem & self confidence ⠀
    - increase strength & power and skills ⠀
    - increase cardiovascular endurance ⠀
    - make friends ⠀

    It’s not for you if you want the following: ⠀

    - a quick fix to your health & fitness ⠀
    - don’t want to work hard and push yourself ⠀
    - not able to commit 3 months to us! ⠀
    - don’t want to look good naked! ⠀

    Today’s session was Fun! ⠀

    10x10 sandbag squats using @tfench sandbag
    60 second rest between sets ⠀

    10x 500/400m bike or 250/200m row/ ski @concept2inc
    60 second rest ⠀

    Keep it simple! ⠀

    Fancy join us? Drop us a DM or click link in bio of our NO SWEAT INTRO PACKAGE! ⠀


    #basefunctionalfitness #basefitness #basefit #strength #conditioning #fitness #braunton #chivenor #happy #humble #hardworking #community #barnstaple #northdevon #basetribe #happygym
  • 2 0 3 hours ago
  • The Landscape Service are delighted to be working on a new landmark development in Bournemouth.

The development will act as a feature gateway to the city and provide new homes and green spaces for the community.

Landscape design will include multiple roof terraces, living walls and a public ground level landscape that connects to the city through pedestrian and cycle paths.
  • The Landscape Service are delighted to be working on a new landmark development in Bournemouth.

    The development will act as a feature gateway to the city and provide new homes and green spaces for the community.

    Landscape design will include multiple roof terraces, living walls and a public ground level landscape that connects to the city through pedestrian and cycle paths.
  • 0 1 3 hours ago