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  • Each morning offers us the opportunity to birth anew. As we rise with the cycles of Sun, moon and oceans. Are we allowing ourselves the space to grow within, to find time in between the sound and listen to stillness 🕉
  • Each morning offers us the opportunity to birth anew. As we rise with the cycles of Sun, moon and oceans. Are we allowing ourselves the space to grow within, to find time in between the sound and listen to stillness 🕉
  • 518 9 15 June, 2019

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  • Self compassion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the most important things you can do while healing trauma is meeting yourself with compassion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This has been such a hard lesson for me.
I never learned how to deal with uncomfortable emotions or situations in healthy, loving and constructive ways. Again, this goes back to the deep scars from my childhood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If we are not comforted and acknowledged when we are upset as children, we don’t learn how to regulate our emotions or respond to uncomfortable things in health ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me this has meant several years of self destructiveness whenever I felt emotional pain. My goddess what a journey it has been!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I know how crucial it is for my mental health so I’m very #conscious of how I think and speak to myself whenever I experience emotional distress (especially flashbacks and triggers) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the things I do is; 
visualize my inner child or teenage self screaming/crying/hurting. 
I know she has been triggered. I tell her; “It’s OK. I see you. I feel the pain. I’m with you. You are not alone this time. I’m here for you. I love you. I’m so proud you. Let it out.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then I sit or lay on the floor with my pain. I feel it deep in my solar plexus or heart. 
It’s so painful I can’t even find a word that  describes it best. 
It’s so painful that in the moment, I wish I could die just to make it stop. 
I hold my inner child and let the flood of pain rush over us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deep deep breathes. 
Crying. 
Screaming. 
Releasing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No running away. 
No escaping. 
No ego trying to blame or explain why what happened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This. Is. Self care. 
This. Is. Alchemy. 
This. Is. Healing. 
The only way out, is in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcompassion
#selflove
#selvkærlighed 
#selfcare
#egenomsorg
#rising
#alchemizingtrauma
#healingtrauma
#recovery
#selfdevelopment
#becominggg
#strongwomen
#warrior
#lightworker
#mentalhealth
#transformation
#selvudvikling
#cph
#kbh
#selfhealers
#youarenotalone
#brydtabuet
#icare
#vulnerability
#duerikkealene
#tingmithjertesiger
#sårbarhed
#mentalsundhed
#quotes
  • Self compassion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    One of the most important things you can do while healing trauma is meeting yourself with compassion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This has been such a hard lesson for me.
    I never learned how to deal with uncomfortable emotions or situations in healthy, loving and constructive ways. Again, this goes back to the deep scars from my childhood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If we are not comforted and acknowledged when we are upset as children, we don’t learn how to regulate our emotions or respond to uncomfortable things in health ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For me this has meant several years of self destructiveness whenever I felt emotional pain. My goddess what a journey it has been!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Today I know how crucial it is for my mental health so I’m very #conscious of how I think and speak to myself whenever I experience emotional distress (especially flashbacks and triggers) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    One of the things I do is;
    visualize my inner child or teenage self screaming/crying/hurting.
    I know she has been triggered. I tell her; “It’s OK. I see you. I feel the pain. I’m with you. You are not alone this time. I’m here for you. I love you. I’m so proud you. Let it out.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And then I sit or lay on the floor with my pain. I feel it deep in my solar plexus or heart.
    It’s so painful I can’t even find a word that describes it best.
    It’s so painful that in the moment, I wish I could die just to make it stop.
    I hold my inner child and let the flood of pain rush over us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Deep deep breathes.
    Crying.
    Screaming.
    Releasing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    No running away.
    No escaping.
    No ego trying to blame or explain why what happened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This. Is. Self care.
    This. Is. Alchemy.
    This. Is. Healing.
    The only way out, is in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #selfcompassion
    #selflove
    #selvkærlighed
    #selfcare
    #egenomsorg
    #rising
    #alchemizingtrauma
    #healingtrauma
    #recovery
    #selfdevelopment
    #becominggg
    #strongwomen
    #warrior
    #lightworker
    #mentalhealth
    #transformation
    #selvudvikling
    #cph
    #kbh
    #selfhealers
    #youarenotalone
    #brydtabuet
    #icare
    #vulnerability
    #duerikkealene
    #tingmithjertesiger
    #sårbarhed
    #mentalsundhed
    #quotes
  • 5 0 23 hours ago

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  • What do you think? Tag a friend and ask them what they think.
  • What do you think? Tag a friend and ask them what they think.
  • 3 1 23 hours ago

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  • اولیّه‌ترین اثرِ مخرّبِ پنهان کردنِ خویشتنِ و خارداشتِ خویش
وَ سانسور در همه‌ی ابعادِ آن (خواه به دستِ خود وَ خواه به دستِ خدازاده‌ها)
از خلوتِ غار گرفته تا قارقارِ جانورانِ خارج،
انزوای روانی و به مراتب زوالِ جانی‌ست..
هم سانسورکننده و هم هنر-بنده جانی‌ست!
📖
.
.
#psycho-analysis
#con+scio
#conscious
#conscience
#unconscious
#science→scio
#blackout
  • اولیّه‌ترین اثرِ مخرّبِ پنهان کردنِ خویشتنِ و خارداشتِ خویش
    وَ سانسور در همه‌ی ابعادِ آن (خواه به دستِ خود وَ خواه به دستِ خدازاده‌ها)
    از خلوتِ غار گرفته تا قارقارِ جانورانِ خارج،
    انزوای روانی و به مراتب زوالِ جانی‌ست..
    هم سانسورکننده و هم هنر-بنده جانی‌ست!
    📖
    .
    .
    #psycho -analysis
    #con +scio
    #conscious
    #conscience
    #unconscious
    #science →scio
    #blackout
  • 2 0 17 June, 2019
  • I’m fasting today and need encouragement ! I’ve got an underlying health issue and I need to take care of myself more, rather than if I become ill and need medical intervention 💚I’ve read so much about intermittent fasting but I can never succeed ! I always cheat and eat something 💚 Today is about herbal tea, lemon water, water and celery juice 💚 if you’ve fasted before drop me some encouragement! It’s only 24 hours right ? 💚💚💚
  • I’m fasting today and need encouragement ! I’ve got an underlying health issue and I need to take care of myself more, rather than if I become ill and need medical intervention 💚I’ve read so much about intermittent fasting but I can never succeed ! I always cheat and eat something 💚 Today is about herbal tea, lemon water, water and celery juice 💚 if you’ve fasted before drop me some encouragement! It’s only 24 hours right ? 💚💚💚
  • 9 2 17 June, 2019
  • I cant believe its been 2 years already! I love this country and the people Ive met here 🇦🇲❤️
  • I cant believe its been 2 years already! I love this country and the people Ive met here 🇦🇲❤️
  • 45 5 17 June, 2019

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  • Happy father’s day to the most precious jewel of my life @rasuryacillo ♥️ .
I tear every time I gaze in your eyes, and simply by the thought of your existence.
.
I could never imagine to love someone as deeply and greatly as I love you. This love... always growing, always changing, showing us so many different shades of it’s immense essence.
.
I’m so honoured and deeply grateful that you are the father of our son, he couldn’t choose a better father in this lifetime as I couldn’t have found a better husband. You are truly a pillar of light.
.
Waiting with devouring devotion and tenderness the moment in which you will hold our child (in just one month!)
You’ll be the most incredible and inspiring father ever to be witnessed.
.
Love you here, now and beyond... in the everlasting vastness of love and eternity🔻
.
Also a kneeled blessing of gratitude and devotion to all the great fathers out there, who give their time endlessly and shine their brightest version sharing their gift to the world, to their families, to their homes, to their wives and sons and daughters.
.
I thank my father for being such an amazing inspiration for me in my life journey. Even if life made us take different paths and challenging roads, you are always in me and I feel the intensity of who you are!
.
Thank you ❤️
  • Happy father’s day to the most precious jewel of my life @rasuryacillo ♥️ .
    I tear every time I gaze in your eyes, and simply by the thought of your existence.
    .
    I could never imagine to love someone as deeply and greatly as I love you. This love... always growing, always changing, showing us so many different shades of it’s immense essence.
    .
    I’m so honoured and deeply grateful that you are the father of our son, he couldn’t choose a better father in this lifetime as I couldn’t have found a better husband. You are truly a pillar of light.
    .
    Waiting with devouring devotion and tenderness the moment in which you will hold our child (in just one month!)
    You’ll be the most incredible and inspiring father ever to be witnessed.
    .
    Love you here, now and beyond... in the everlasting vastness of love and eternity🔻
    .
    Also a kneeled blessing of gratitude and devotion to all the great fathers out there, who give their time endlessly and shine their brightest version sharing their gift to the world, to their families, to their homes, to their wives and sons and daughters.
    .
    I thank my father for being such an amazing inspiration for me in my life journey. Even if life made us take different paths and challenging roads, you are always in me and I feel the intensity of who you are!
    .
    Thank you ❤️
  • 72 1 17 June, 2019
  • 🌕HONOURING THE FULL MOON🌕
My Greatest Learnings have come from my darkest moments - Of shame, of guilt, of abuse, of addiction, of obsession, of heartbreak, of disappointment, of betrayal, of revenge, of spite, of jealousy, of anger, of rage, of possession, of my shadows. Living each moment fully, experiencing the emotions and moving through them
🌕
This Sagittarius Full Moon I HONOUR the darkness and shadow within me for all the gifts they bring. The raw power they possess. I choose to release the need to learn from suffering; the need to learn from destructive habits and patterns and relationships. I choose to be enthused and find joy in the destruction of all that no longer serves!
🔥
This full moon I am in awe of the power of how endings are new beginnings waiting to start; of how death provides a fertile ground for birthing a new life. On the other side is music, poetry, art... that has been gestating and is ready to be heard, seen and felt
🙋🏽‍♀️
Showing up fully. Fearlessly. From the Heart. No more hiding. No more judgement (of self). Surrendering. Proud of all parts of the whole. All about me, my experiences, secrets and how it affects YOU, because WE are all Parts of the WHOLE. Head on over to @sacredfemininesexuality
🤲🏽
Cryptic? “Think Less and Feel more for your truth”. Thank you for being with me. Guided by God, always
✨
✨
#gratitude #love #abundance #transformation #integrity #honour #wisdom #higherawakening  #leadership #partnership #conscious #consciousliving #heart #intimacy #connection #divinefeminine #inspiration #God #reflection #art #shadow #music #darkness #light #suffering #sacredfemininesexuality #pride #acceptance #loveislove #lovewins
  • 🌕HONOURING THE FULL MOON🌕
    My Greatest Learnings have come from my darkest moments - Of shame, of guilt, of abuse, of addiction, of obsession, of heartbreak, of disappointment, of betrayal, of revenge, of spite, of jealousy, of anger, of rage, of possession, of my shadows. Living each moment fully, experiencing the emotions and moving through them
    🌕
    This Sagittarius Full Moon I HONOUR the darkness and shadow within me for all the gifts they bring. The raw power they possess. I choose to release the need to learn from suffering; the need to learn from destructive habits and patterns and relationships. I choose to be enthused and find joy in the destruction of all that no longer serves!
    🔥
    This full moon I am in awe of the power of how endings are new beginnings waiting to start; of how death provides a fertile ground for birthing a new life. On the other side is music, poetry, art... that has been gestating and is ready to be heard, seen and felt
    🙋🏽‍♀️
    Showing up fully. Fearlessly. From the Heart. No more hiding. No more judgement (of self). Surrendering. Proud of all parts of the whole. All about me, my experiences, secrets and how it affects YOU, because WE are all Parts of the WHOLE. Head on over to @sacredfemininesexuality
    🤲🏽
    Cryptic? “Think Less and Feel more for your truth”. Thank you for being with me. Guided by God, always


    #gratitude #love #abundance #transformation #integrity #honour #wisdom #higherawakening #leadership #partnership #conscious #consciousliving #heart #intimacy #connection #divinefeminine #inspiration #God #reflection #art #shadow #music #darkness #light #suffering #sacredfemininesexuality #pride #acceptance #loveislove #lovewins
  • 21 0 17 June, 2019
  • Creamy Cheesey Pasta Bake
•
Rich and creamy yet light and easy to digest, this delicious and flavourful creamy cheesey pasta bake makes a great meal eaten alone or with salad.
•
Recipe Link in Bio ↑ Inspiration
  • Creamy Cheesey Pasta Bake

    Rich and creamy yet light and easy to digest, this delicious and flavourful creamy cheesey pasta bake makes a great meal eaten alone or with salad.

    Recipe Link in Bio ↑ Inspiration
  • 10 3 17 June, 2019
  • Strawberry moon/full moon in Sagittarius 💫🍓🌝 The name Strawberry Moon comes from Algonquin tribes in northeastern America as it’s around this time of summer that wild strawberries are ripening. Other nicknames for this full moon are the Mead Moon, Honey Moon, and Rose Moon.

This moon appears in Sagittarius, a sign known for a love of adventure. Narayana Montufar, lead astrologer  at Horoscope.com explains that "June’s full moon is one of the happiest and more meaningful of 2019. Happening in the lively and enthusiastic sign of Sagittarius, this moon is being influenced by expansive Jupiter and dreamy Neptune, bringing a sense of abundance and optimism that will remain for the next two weeks. People can expect to feel a surge of curiosity and fiery enthusiasm as well as a download of incredible messages in the form of intuition."
  • Strawberry moon/full moon in Sagittarius 💫🍓🌝 The name Strawberry Moon comes from Algonquin tribes in northeastern America as it’s around this time of summer that wild strawberries are ripening. Other nicknames for this full moon are the Mead Moon, Honey Moon, and Rose Moon.

    This moon appears in Sagittarius, a sign known for a love of adventure. Narayana Montufar, lead astrologer at Horoscope.com explains that "June’s full moon is one of the happiest and more meaningful of 2019. Happening in the lively and enthusiastic sign of Sagittarius, this moon is being influenced by expansive Jupiter and dreamy Neptune, bringing a sense of abundance and optimism that will remain for the next two weeks. People can expect to feel a surge of curiosity and fiery enthusiasm as well as a download of incredible messages in the form of intuition."
  • 7 2 17 June, 2019
  • Today's guidance is a powerful one , amplified by the full moon in sagittarius energy which asks us to align ourselves with the present moment . We spend to much time  dwelling on events in our past and worrying about how the future may unfold. The only moment that counts is NOW. Be mindful of letting your thoughts drift away into  the past or future . Be conscious of your thoughts , as they create your reality in every "NOW" moment. 💜💜 Affirm "I live in the here and now , always conscious of my active presence within the universe and my work on earth. I choose to live in the present moment. I am aware of what I create with my thoughts , my words , my deeds . I trust , for I know all comes to me at the right moment , when I am ready " . And so it is. AMEN 🙏🙏💜💜
  • Today's guidance is a powerful one , amplified by the full moon in sagittarius energy which asks us to align ourselves with the present moment . We spend to much time dwelling on events in our past and worrying about how the future may unfold. The only moment that counts is NOW. Be mindful of letting your thoughts drift away into the past or future . Be conscious of your thoughts , as they create your reality in every "NOW" moment. 💜💜 Affirm "I live in the here and now , always conscious of my active presence within the universe and my work on earth. I choose to live in the present moment. I am aware of what I create with my thoughts , my words , my deeds . I trust , for I know all comes to me at the right moment , when I am ready " . And so it is. AMEN 🙏🙏💜💜
  • 4 1 17 June, 2019
  • Plastic waves are real!
-
You’ve seen them on Facebook right? You may have even seen them in real life... I have! In Thailand, in the Philippines. It truly is heart breaking to see mass patches of plastic in the ocean in the middle of no where in such beautiful places!
-
Plastic does not disintegrate and single use plastic is amongst the worst polluters of the ocean
-
This amazing Ocean Set beeswax wrap is just what you need to help you cut down on single use plastic in the kitchen!
-
Get yours now before Plastic Free July starts
  • Plastic waves are real!
    -
    You’ve seen them on Facebook right? You may have even seen them in real life... I have! In Thailand, in the Philippines. It truly is heart breaking to see mass patches of plastic in the ocean in the middle of no where in such beautiful places!
    -
    Plastic does not disintegrate and single use plastic is amongst the worst polluters of the ocean
    -
    This amazing Ocean Set beeswax wrap is just what you need to help you cut down on single use plastic in the kitchen!
    -
    Get yours now before Plastic Free July starts
  • 13 2 17 June, 2019
  • Who needs a surf vacation urgently? 🏄🏽‍♀️🌊🏝 For all your upcoming Sea-adventures not only we will be restocking sizes soon online at namieseawear.com but we are also expanding our size range. 🥂🎉 We won’t be restocking our current ORIGAMI collection anymore so make sure to be fast before they are all gone. 🌙

Stay tuned for more updates... ✨💙 Inspiration via @pinterest 
Artist: unknown

#namieseawear #oceaninspired #holiday
  • Who needs a surf vacation urgently? 🏄🏽‍♀️🌊🏝 For all your upcoming Sea-adventures not only we will be restocking sizes soon online at namieseawear.com but we are also expanding our size range. 🥂🎉 We won’t be restocking our current ORIGAMI collection anymore so make sure to be fast before they are all gone. 🌙

    Stay tuned for more updates... ✨💙 Inspiration via @pinterest
    Artist: unknown

    #namieseawear #oceaninspired #holiday
  • 39 2 17 June, 2019
  • Forest hangs 🌿🐧🍄
  • Forest hangs 🌿🐧🍄
  • 65 6 17 June, 2019