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contestprep - 1.6m posts

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  • The heaviest I’ve been this season🤪
63kg 😁
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Goals have changed a bit this season but I’m excited for all the journey ahead and I’m so much thankful for all your love and support! Means the world to me❤️
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@itsaestheticbarbie 🦋
  • The heaviest I’ve been this season🤪
    63kg 😁
    .
    Goals have changed a bit this season but I’m excited for all the journey ahead and I’m so much thankful for all your love and support! Means the world to me❤️
    .
    .
    .
    @itsaestheticbarbie 🦋
  • 5,211 58 21 hours ago
  • Keep chipping away, every single day can get you that much closer to the life you’ve been dreaming of if you do what needs to be done.
  • Keep chipping away, every single day can get you that much closer to the life you’ve been dreaming of if you do what needs to be done.
  • 257 24 15 hours ago
  • So proud of my lil’ brother Sam @iam_samuelsamson work in progress. When he moved back to California he was almost 160 pounds December 20, 2019 just a lil’ under 2 months he is 145 pounds yesterday February 18, 2020 with Training 🏋🏽‍♂️ Work 💵 and Eating healthier. Imagine if he diet is 💯. Good Werk Brother, Let’s keep Grindin’ till we get to the top! Love ya bro, get some....
@iam_samuelsamson 
@iamsamuelsamson
  • So proud of my lil’ brother Sam @iam_samuelsamson work in progress. When he moved back to California he was almost 160 pounds December 20, 2019 just a lil’ under 2 months he is 145 pounds yesterday February 18, 2020 with Training 🏋🏽‍♂️ Work 💵 and Eating healthier. Imagine if he diet is 💯. Good Werk Brother, Let’s keep Grindin’ till we get to the top! Love ya bro, get some....
    @iam_samuelsamson
    @iamsamuelsamson
  • 126 5 14 hours ago
  • Disfrutar del camino🚶🏽‍♀️
🇺🇸below

Vivimos muy enfocados en la recompensa que se nos olvida disfrutar del proceso y encontrar la felicidad en ello❤️ yo misma estoy trabajando en esto con la preparación! Que tengo ganas de ver el físico final? claro, muchas. Pero luego lo pienso, y eso será algo muy corto y rápido así que me he propuesto saborear cada instante y cada pequeño paso. Las agujetas, los sacrificios y los momentos de dudas! Sin camino no hay destino! Así que hoy disfrutemos de lo toca y lo demás vendrá solo😄. Feliz martes!

Enjoy the road🚶🏽‍♀️
We’re always so focused in the reward that we forget to enjoy the process and find joy in it. And I’m working on it with my bikini prep! I want to see my stage body? Of course! But then I think it will be something very short and fast, so I decided I want to enjoy every second of my way there! The soreness, the sacrifices, and the doubt moments! Without a road there’s no destination! So let’s enjoy the process and everything else will come❤️ Happy tuesday!

#11weeksout 📷by @fernwehvisuals
  • Disfrutar del camino🚶🏽‍♀️
    🇺🇸below

    Vivimos muy enfocados en la recompensa que se nos olvida disfrutar del proceso y encontrar la felicidad en ello❤️ yo misma estoy trabajando en esto con la preparación! Que tengo ganas de ver el físico final? claro, muchas. Pero luego lo pienso, y eso será algo muy corto y rápido así que me he propuesto saborear cada instante y cada pequeño paso. Las agujetas, los sacrificios y los momentos de dudas! Sin camino no hay destino! Así que hoy disfrutemos de lo toca y lo demás vendrá solo😄. Feliz martes!

    Enjoy the road🚶🏽‍♀️
    We’re always so focused in the reward that we forget to enjoy the process and find joy in it. And I’m working on it with my bikini prep! I want to see my stage body? Of course! But then I think it will be something very short and fast, so I decided I want to enjoy every second of my way there! The soreness, the sacrifices, and the doubt moments! Without a road there’s no destination! So let’s enjoy the process and everything else will come❤️ Happy tuesday!

    #11weeksout 📷by @fernwehvisuals
  • 507 13 18 February, 2020
  • Body stats update as of feb 1st:
Height: 168cm
Weight: 64kg
Fat: 14,7%
Muscle mass: 51,8kg
———————————
This is where i started my contest prep from. So basically my weight stayed the same, but in the meantime i lost 2% from fat and gained almost 2kg muscle 🤩 which makes it 4kg muscle gain since last may when i started prepping and 10% fat loss. 
This proves that its possible to gain muscle mass and lose body fat at the same time (one does NOT turn into the other tho❗️) You just need a great meal and training plan shaped 100% for your needs + PATIENCE!
Also im super happy that i corrected my muscle imbalance that ive had been measured before. It was a slow process, my body changed slowly, nothing drastical. 
And ever since my body keeps on changing. Consistency is the key 👌🏼
Dont expect overnight results. You have to put in the hard work, find healthy eating habits that feel like you could keep forever. Then you’re on the right track. (My previous post about body composition measurement is in my birth language, but if you swipe 👉🏼you can see my results, its the one where i am wearing bikinis)
  • Body stats update as of feb 1st:
    Height: 168cm
    Weight: 64kg
    Fat: 14,7%
    Muscle mass: 51,8kg
    ———————————
    This is where i started my contest prep from. So basically my weight stayed the same, but in the meantime i lost 2% from fat and gained almost 2kg muscle 🤩 which makes it 4kg muscle gain since last may when i started prepping and 10% fat loss.
    This proves that its possible to gain muscle mass and lose body fat at the same time (one does NOT turn into the other tho❗️) You just need a great meal and training plan shaped 100% for your needs + PATIENCE!
    Also im super happy that i corrected my muscle imbalance that ive had been measured before. It was a slow process, my body changed slowly, nothing drastical.
    And ever since my body keeps on changing. Consistency is the key 👌🏼
    Dont expect overnight results. You have to put in the hard work, find healthy eating habits that feel like you could keep forever. Then you’re on the right track. (My previous post about body composition measurement is in my birth language, but if you swipe 👉🏼you can see my results, its the one where i am wearing bikinis)
  • 168 4 18 February, 2020

Latest Instagram Posts

  • Congratulations to @raisingislamay you have been. Selected at random as our winner of our mini new baby hamper giveaway! 😘

Please message us for more info! 👏🏻🏅 You can buy your very own here!

https://mamajewels.co.uk/product/new-baby-hamper-unisex-gift-box-grey/
  • Congratulations to @raisingislamay you have been. Selected at random as our winner of our mini new baby hamper giveaway! 😘

    Please message us for more info! 👏🏻🏅 You can buy your very own here!

    https://mamajewels.co.uk/product/new-baby-hamper-unisex-gift-box-grey/
  • 5 1 48 minutes ago
  • .
COSA FACCIO IN QUESTA POSIZIONE???
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💣”Assolutamente un cavolo”...penseranno i MOLTI...
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🤨”Eh si perchè dai è scontato che in quella posizione non fai niente d’interessante, perchè tutti sanno mettersi cosi...e non ha alcuna rilevanza....è al quanto BANALE”....penseranno i più SUPERFICIALI🤔
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⚠️EPPURE IO...in questa posizione...sto faticando PIÙ DI QUANTO VOI POSSIATE IMMAGINARE: ho il trapezio estremamente contratto, i deltoidi laterali che tirano al limite del dolore e faccio una fatica immane a tenere giù le scapole...
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⚠️EPPURE IO...per arrivare a questa posizione (post/trauma e post/infiammazione)...ci lavoro da 3 mesi...riuscivo a stare prono a terra solo con le braccia lungo i fianchi e le spalle intraruotate verso terra, e da ben tre mesi sto faticando per superarmi....e ne sono felice
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⁉️TAKE HOME  di tutto questo⁉️
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✅Le conquiste, i traguardi, gli obiettivi...sono sempre ESTREMAMENTE SOGGETTIVI, RELATIVI ED INDIVIDUALI; dietro le banalità spesso si nascondono tante sfaccettature che trapelano solo se si guarda oltre il proprio naso
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DED TO: all the “IG-FB doc”🤫🙏
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#roadtobeback
#rehab
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#delts #shoulders #personaltrainernola #nola #napoli #fitnessmotivation #gymlife #instafit #mensphysique #bodybuilding #powerlifting #benchpress #strenght #ipfcoach #muscle #gym #workout #fitness #abs #naturalbodybuilding #personaltrainer #coaching #physique #fit #contestprep #athlete #wnbfitaly #injury
  • .
    COSA FACCIO IN QUESTA POSIZIONE???
    .
    .
    💣”Assolutamente un cavolo”...penseranno i MOLTI...
    .
    🤨”Eh si perchè dai è scontato che in quella posizione non fai niente d’interessante, perchè tutti sanno mettersi cosi...e non ha alcuna rilevanza....è al quanto BANALE”....penseranno i più SUPERFICIALI🤔
    .
    .
    ⚠️EPPURE IO...in questa posizione...sto faticando PIÙ DI QUANTO VOI POSSIATE IMMAGINARE: ho il trapezio estremamente contratto, i deltoidi laterali che tirano al limite del dolore e faccio una fatica immane a tenere giù le scapole...
    .
    ⚠️EPPURE IO...per arrivare a questa posizione (post/trauma e post/infiammazione)...ci lavoro da 3 mesi...riuscivo a stare prono a terra solo con le braccia lungo i fianchi e le spalle intraruotate verso terra, e da ben tre mesi sto faticando per superarmi....e ne sono felice
    .
    .
    ⁉️TAKE HOME di tutto questo⁉️
    .
    .
    ✅Le conquiste, i traguardi, gli obiettivi...sono sempre ESTREMAMENTE SOGGETTIVI, RELATIVI ED INDIVIDUALI; dietro le banalità spesso si nascondono tante sfaccettature che trapelano solo se si guarda oltre il proprio naso
    .
    DED TO: all the “IG-FB doc”🤫🙏
    .
    #roadtobeback
    #rehab
    .
    #delts #shoulders #personaltrainernola #nola #napoli #fitnessmotivation #gymlife #instafit #mensphysique #bodybuilding #powerlifting #benchpress #strenght #ipfcoach #muscle #gym #workout #fitness #abs #naturalbodybuilding #personaltrainer #coaching #physique #fit #contestprep #athlete #wnbfitaly #injury
  • 14 0 2 hours ago
  • Repost from @lightpsyde
•
⚛️Conscious Champion CONTEST PREP MASTERCLASS! (please read) ⚛️
⁣
Over power your competition from the inside out. (watch my IGTV for details)⁣
⁣
✨Here is what I’ve got… A 12 week contest prep master class where I will show you how to discover and become aligned with your highest mental, physical, and spiritual self, so that you can love the journey, trust the process, and become a conscious champion of your mind, body, and the stage. ⁣
⁣
You will... ⁣
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✨Cultivate a mental and spiritual game that is just as strong as your physical game⁣
⁣
✨Learn to meditate and visualize your end product⁣
⁣
✨Learn yoga specifically for a lifters tight body (finally feel mobile and functional again)⁣
⁣
✨Learn to separate yourself from your competitors
⁣
✨Decrease anxiety, increase alignment⁣
⁣
✨Get Posing coaching, feedback and practice⁣
⁣
✨Set up daily rituals that set your vibration to win every day⁣
⁣
✨Learn how to have that special glow and IT factor on stage so judges won't be able to take their eyes off of you⁣
⁣
✨Group coaching calls every week with a few special guests (coaches, npc judges, spirit junkies)⁣
⁣
✨Private FB Group⁣
⁣
✨We will start from the beginning with lessons on WHY do you want to compete? and we will move through all the topics of contest prep. Topics like daily rituals, perspective, posing, spray tans, anxiety, peak week, vibration, yoga and mindset... all the way until show day and post show depression when the kankles set in. ⁣
⁣
🙌This course is NOT designed to take the place of your prep coaches, their genius is in your cardio and macros (let them do the math)... this course is designed to make your coaches job easier, by taking care of the mental and spiritual pieces of you, while giving pro tips and tricks and mindset lessons that you can take with you for the rest of your competition days. 💪✨⁣
⁣
👉 Enrolling now until Feb 19th. Course Starts on 2/22/2020 ⚛️ Space will be limited, click the link in my bio to book your connection call and save your spot! 
#consciouschampion #winningmindset #contestprep #coach #bodymindspirit #fightoverfear #wtfisalimit #lightpsyde #lilmonstar #jointhelightpsyde #jedi
  • Repost from @lightpsyde

    ⚛️Conscious Champion CONTEST PREP MASTERCLASS! (please read) ⚛️

    Over power your competition from the inside out. (watch my IGTV for details)⁣

    ✨Here is what I’ve got… A 12 week contest prep master class where I will show you how to discover and become aligned with your highest mental, physical, and spiritual self, so that you can love the journey, trust the process, and become a conscious champion of your mind, body, and the stage. ⁣

    You will... ⁣

    ✨Cultivate a mental and spiritual game that is just as strong as your physical game⁣

    ✨Learn to meditate and visualize your end product⁣

    ✨Learn yoga specifically for a lifters tight body (finally feel mobile and functional again)⁣

    ✨Learn to separate yourself from your competitors

    ✨Decrease anxiety, increase alignment⁣

    ✨Get Posing coaching, feedback and practice⁣

    ✨Set up daily rituals that set your vibration to win every day⁣

    ✨Learn how to have that special glow and IT factor on stage so judges won't be able to take their eyes off of you⁣

    ✨Group coaching calls every week with a few special guests (coaches, npc judges, spirit junkies)⁣

    ✨Private FB Group⁣

    ✨We will start from the beginning with lessons on WHY do you want to compete? and we will move through all the topics of contest prep. Topics like daily rituals, perspective, posing, spray tans, anxiety, peak week, vibration, yoga and mindset... all the way until show day and post show depression when the kankles set in. ⁣

    🙌This course is NOT designed to take the place of your prep coaches, their genius is in your cardio and macros (let them do the math)... this course is designed to make your coaches job easier, by taking care of the mental and spiritual pieces of you, while giving pro tips and tricks and mindset lessons that you can take with you for the rest of your competition days. 💪✨⁣

    👉 Enrolling now until Feb 19th. Course Starts on 2/22/2020 ⚛️ Space will be limited, click the link in my bio to book your connection call and save your spot!
    #consciouschampion #winningmindset #contestprep #coach #bodymindspirit #fightoverfear #wtfisalimit #lightpsyde #lilmonstar #jointhelightpsyde #jedi
  • 28 3 2 hours ago
  • Was macht Bodybuilding eigentlich aus?
➖➖➖➖➖➖➖➖➖➖
Im Bodybuilding geht es darum, Muskulatur draufzupacken, das stimmt soweit - aber wichtig ist es an den richtigen Stellen!
➖➖➖➖➖➖➖➖➖➖
Es wird mir nix bringen, wenn ich ordentlich zulege, aber meine Schwächen noch deutlich zu erkennen sind. Gerade im Wettkampfbodybuilding bringt mir das einfach gar nix.
➖➖➖➖➖➖➖➖➖➖
Meine Brust war anfangs eigentlich schnell am Wachsen, aber mit der Zeit habe ich die Übungen dann so ausgeführt, dass es meine Schulter schont - dadurch habe ich die Brust aber nicht mehr richtig gespürt und dementsprechend nicht richtig getroffen.. 😅
➖➖➖➖➖➖➖➖➖➖
Martin hat mit mir gesprochen, da ich ihn gefragt habe was ich besser machen kann und dann kamen wir darauf, dass ich nicht mehr Schulterschonend trainieren soll, sondern „normal“ trainieren soll.
➖➖➖➖➖➖➖➖➖➖
Hier sehen wir das Ergebnis nach nur einem Monat veränderter Technik und 0,5Kg unterschied! ➖➖➖➖➖➖➖➖➖➖
Mein Ziel ist es, dass die Brust, die bisher noch als Schwachstelle gilt, als Stärke zu bekommen! ➖➖➖➖➖➖➖➖➖➖
#NextLevelChest 😈
➖➖➖➖➖➖➖➖➖➖
#mcfit #sport #bodybuilding #body #building #cleverfit #karlsruhe #rastatt #masse #defi #muscle #muskel #sixpack #motivation #food #foodporn #foodlover #massephase #ballern #sports #competition #contest #contestprep #2020 #wettkampf #chicken
  • Was macht Bodybuilding eigentlich aus?
    ➖➖➖➖➖➖➖➖➖➖
    Im Bodybuilding geht es darum, Muskulatur draufzupacken, das stimmt soweit - aber wichtig ist es an den richtigen Stellen!
    ➖➖➖➖➖➖➖➖➖➖
    Es wird mir nix bringen, wenn ich ordentlich zulege, aber meine Schwächen noch deutlich zu erkennen sind. Gerade im Wettkampfbodybuilding bringt mir das einfach gar nix.
    ➖➖➖➖➖➖➖➖➖➖
    Meine Brust war anfangs eigentlich schnell am Wachsen, aber mit der Zeit habe ich die Übungen dann so ausgeführt, dass es meine Schulter schont - dadurch habe ich die Brust aber nicht mehr richtig gespürt und dementsprechend nicht richtig getroffen.. 😅
    ➖➖➖➖➖➖➖➖➖➖
    Martin hat mit mir gesprochen, da ich ihn gefragt habe was ich besser machen kann und dann kamen wir darauf, dass ich nicht mehr Schulterschonend trainieren soll, sondern „normal“ trainieren soll.
    ➖➖➖➖➖➖➖➖➖➖
    Hier sehen wir das Ergebnis nach nur einem Monat veränderter Technik und 0,5Kg unterschied! ➖➖➖➖➖➖➖➖➖➖
    Mein Ziel ist es, dass die Brust, die bisher noch als Schwachstelle gilt, als Stärke zu bekommen! ➖➖➖➖➖➖➖➖➖➖
    #NextLevelChest 😈
    ➖➖➖➖➖➖➖➖➖➖
    #mcfit #sport #bodybuilding #body #building #cleverfit #karlsruhe #rastatt #masse #defi #muscle #muskel #sixpack #motivation #food #foodporn #foodlover #massephase #ballern #sports #competition #contest #contestprep #2020 #wettkampf #chicken
  • 60 1 2 hours ago
  • Cardio again. 30min 4-5× week start. I wanna keep it low like last year.... I have pain in my knee however so no incline for me for a while though #contestprep #cardio #diet
  • Cardio again. 30min 4-5× week start. I wanna keep it low like last year.... I have pain in my knee however so no incline for me for a while though #contestprep #cardio #diet
  • 3 0 2 hours ago
  • 🏆 COMP PREP UPDATE: 
Two days ago I went for surgery to fix a phalanx intra-articular fracture on my fuck-you finger 🖕. Work related.
What they basically did is they put 2 steel wires in my finger to keep the fractured segment in contact with the phalanx. Wires will be removed in 4 and 6 weeks from now.
Due to the nature of the procedure, it looks like there's a very slight chance I will be able to have my finger perfectly straight again.
➖
Apart from that, sure thing is that this was not planned at all in my comp prep, especially 10 weeks out from show day today. 
I haven't trained for more than a week now, and looking at what the surgeons said I'm not supposed to use my hand at all of course but also sweat is a risk for infection of the wound and the bone.
Together with @coachtencate we're thinking about what to do, if we keep training it will have to be totally different from the intensity I used to put in and we'll have to incorporate a lot of machine work and the use of auxiliary tools to let me train without using my hands. It's gonna be a tricky one and it took me a couple days to realise that there might be a chance I'm not gonna compete anymore on May 3rd for the National titles.
Many of you know how much effort and passion I put in this prep since August 2019, only a handful know as well about a whole bunch of shit I had to go through to keep training and push forward, so you can imagine where my mood is right now.
This was the only competition planned for this year, if we have to cancel it so be it. I'll take the chance to focus more on other goals I had in the list. I admit that if it was an Olympia qualifier I would probably keep training with no fucks given 😂, but it's not the case. Health comes first. I'll keep you guys updated.
Thank you for the support.
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STAY STRONG...😎💪
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.
#gymtime #gymlife #injury #grind #fitfam #fitspo #fitspiration #bodybuilding #bodybuildingmotivation #fitness #lifestyle #fitbody #follow #grind #fitnessjourney #mensphysique #muscles #bestoftoday #picoftheday #mood #contestprep #weighttraining #progress #exercise #workout #motivation #life #guyswholift #inspiration #mindset
  • 🏆 COMP PREP UPDATE:
    Two days ago I went for surgery to fix a phalanx intra-articular fracture on my fuck-you finger 🖕. Work related.
    What they basically did is they put 2 steel wires in my finger to keep the fractured segment in contact with the phalanx. Wires will be removed in 4 and 6 weeks from now.
    Due to the nature of the procedure, it looks like there's a very slight chance I will be able to have my finger perfectly straight again.

    Apart from that, sure thing is that this was not planned at all in my comp prep, especially 10 weeks out from show day today.
    I haven't trained for more than a week now, and looking at what the surgeons said I'm not supposed to use my hand at all of course but also sweat is a risk for infection of the wound and the bone.
    Together with @coachtencate we're thinking about what to do, if we keep training it will have to be totally different from the intensity I used to put in and we'll have to incorporate a lot of machine work and the use of auxiliary tools to let me train without using my hands. It's gonna be a tricky one and it took me a couple days to realise that there might be a chance I'm not gonna compete anymore on May 3rd for the National titles.
    Many of you know how much effort and passion I put in this prep since August 2019, only a handful know as well about a whole bunch of shit I had to go through to keep training and push forward, so you can imagine where my mood is right now.
    This was the only competition planned for this year, if we have to cancel it so be it. I'll take the chance to focus more on other goals I had in the list. I admit that if it was an Olympia qualifier I would probably keep training with no fucks given 😂, but it's not the case. Health comes first. I'll keep you guys updated.
    Thank you for the support.
    .
    .
    STAY STRONG...😎💪
    .
    .
    #gymtime #gymlife #injury #grind #fitfam #fitspo #fitspiration #bodybuilding #bodybuildingmotivation #fitness #lifestyle #fitbody #follow #grind #fitnessjourney #mensphysique #muscles #bestoftoday #picoftheday #mood #contestprep #weighttraining #progress #exercise #workout #motivation #life #guyswholift #inspiration #mindset
  • 28 4 3 hours ago
  • Hey everyone ! Happy February 2020! Hope everyone had a great Valentine’s Day weekend! -
By popular request here was my January 2020, 30 Day Shred Challenge Before and After pictures.
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Here are the details: ✅ 30 Days Exactly: 1/2/20-1/31/20
✅ Day ☝🏽: 16.5% at 32” Waist (circumference around the belly button, not my pants size, belly is typically larger Jfyi)
✅ Day 30: 9.5% at 28” waist.
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Those were my body fat measurements using 4 skin total with calipers. (With 4 calipers it’s waist up)
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I also got Dexa Scan and my Dexa measurements from waist up went from:
16.5% to 10.06% -
I also got Dexa assessments for my full body (upper body, mid section and lower body)
My Full body went from 18% to 13% (I apparently have 3% more fat in my 🦵 and 🍑) 😝.
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These were the exact measurements from my Jan 2020 30 day Shred Challenge!
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Here’s exactly what I did:
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1. 💪🏽 🏋️‍♂️ 5x a week for 1-1.5 hours (Mon-Fri, no weekends)
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2. I cut out the following foods: beef🥩 🐄 , pork🐷, rice🍚, noodle🍝, & 🍦. (My favorite foods essentially). Oh and I cut out alcohol 🍷 🍺 for January 2020. (I don’t drink often so that wasn’t really difficult).
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3. My wife cooked 3-4 days and we still ate out 3-4 days week and had restaurant food and even theme park food. We went to Disneyland 4x in January, Legoland 2x in January, SD Safari zoo 1x and we were out of town 2 out of the 4 weekends in January 2020.
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End results I ended up actually losing 9.5lbs of Fat and gained 2lbs of muscle in the 30 days!
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Hope this motivated someone and just know in 30 days you can accomplish a lot !
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#HustleGrind247
-

For more info and to get transformed immediately: 
Join our Family #TeamJungleFitness & our fitness lifestyle movement #WeFitOC and
contact us directly @JungleFitnessOC or send us a text 📲 directly at 949-302-4939 and text us a little bit of info about yourself and your goals. Expect a reply within 24 hours or less if you text us directly. Have a great rest of your day! 😊✌🏽💪🏽💯
-

#transformation
#personaltrainer #bulk #lift #gym #conditioned  #fitfam #shredded #ripped  #sixpack #6pack #abs #npc  #weightloss #contestprep #preplife 
#personaltraining #fitness #fit #gym #gymlife
  • Hey everyone ! Happy February 2020! Hope everyone had a great Valentine’s Day weekend! -
    By popular request here was my January 2020, 30 Day Shred Challenge Before and After pictures.
    -
    Here are the details: ✅ 30 Days Exactly: 1/2/20-1/31/20
    ✅ Day ☝🏽: 16.5% at 32” Waist (circumference around the belly button, not my pants size, belly is typically larger Jfyi)
    ✅ Day 30: 9.5% at 28” waist.
    -
    Those were my body fat measurements using 4 skin total with calipers. (With 4 calipers it’s waist up)
    -
    I also got Dexa Scan and my Dexa measurements from waist up went from:
    16.5% to 10.06% -
    I also got Dexa assessments for my full body (upper body, mid section and lower body)
    My Full body went from 18% to 13% (I apparently have 3% more fat in my 🦵 and 🍑) 😝.
    -
    These were the exact measurements from my Jan 2020 30 day Shred Challenge!
    -
    Here’s exactly what I did:
    -
    1. 💪🏽 🏋️‍♂️ 5x a week for 1-1.5 hours (Mon-Fri, no weekends)
    -
    2. I cut out the following foods: beef🥩 🐄 , pork🐷, rice🍚, noodle🍝, & 🍦. (My favorite foods essentially). Oh and I cut out alcohol 🍷 🍺 for January 2020. (I don’t drink often so that wasn’t really difficult).
    -
    3. My wife cooked 3-4 days and we still ate out 3-4 days week and had restaurant food and even theme park food. We went to Disneyland 4x in January, Legoland 2x in January, SD Safari zoo 1x and we were out of town 2 out of the 4 weekends in January 2020.
    -
    End results I ended up actually losing 9.5lbs of Fat and gained 2lbs of muscle in the 30 days!
    -
    Hope this motivated someone and just know in 30 days you can accomplish a lot !
    -
    #HustleGrind247
    -

    For more info and to get transformed immediately:
    Join our Family #TeamJungleFitness & our fitness lifestyle movement #WeFitOC and
    contact us directly @JungleFitnessOC or send us a text 📲 directly at 949-302-4939 and text us a little bit of info about yourself and your goals. Expect a reply within 24 hours or less if you text us directly. Have a great rest of your day! 😊✌🏽💪🏽💯
    -

    #transformation
    #personaltrainer #bulk #lift #gym #conditioned #fitfam #shredded #ripped #sixpack #6pack #abs #npc #weightloss #contestprep #preplife
    #personaltraining #fitness #fit #gym #gymlife
  • 138 5 3 hours ago
  • Der neue Zyklus beginnt! Wenn man progressiv trainiert häuft man unweigerlich Stress und Erschöpfung an. Dies verringert die Performance im Training und erhöht das Verletzungsrisiko. Aus diesem Grund sollte man in regelmäßigen Abständen einen Deload einbauen. Dieser sieht bei mir so aus, dass ich vier Tage Trainingspause habe. Die ersten beiden Tage tun mir dabei immer richtig gut, aber ab dem dritten Tag vermisse ich das Gym! Zum Glück ist der Deload aber jetzt vorbei und ich kann heute mit meinem neuen Trainingsplan starten. Zu Beginn sind die Beine dran, ehe es morgen mit Push weitergeht.
  • Der neue Zyklus beginnt! Wenn man progressiv trainiert häuft man unweigerlich Stress und Erschöpfung an. Dies verringert die Performance im Training und erhöht das Verletzungsrisiko. Aus diesem Grund sollte man in regelmäßigen Abständen einen Deload einbauen. Dieser sieht bei mir so aus, dass ich vier Tage Trainingspause habe. Die ersten beiden Tage tun mir dabei immer richtig gut, aber ab dem dritten Tag vermisse ich das Gym! Zum Glück ist der Deload aber jetzt vorbei und ich kann heute mit meinem neuen Trainingsplan starten. Zu Beginn sind die Beine dran, ehe es morgen mit Push weitergeht.
  • 38 6 3 hours ago
  • Bench 255x1 and 235x4x5,6,5,5. I got to hang out with @josh_paredes tonight and it made my year 🥳
  • Bench 255x1 and 235x4x5,6,5,5. I got to hang out with @josh_paredes tonight and it made my year 🥳
  • 27 4 4 hours ago
  • Contrary to what most people may think, all my time is NOT spent in the gym. I know...bullshit,  right?!? I shit you not! I actually spend more time outside of the gym working hard to fulfill my goals and work my ass off to achieve my dreams.
.
In fact,  I've haven't been on social that much the past 3 days because of higher priorities. I've been busy preparing for my upcoming competition by meeting up with my coach @justin413fitness , getting my @npcnewsonlineofficialpage card, scheduling my tanning sessions before the show, etc.. I've enrolled in another Certification program (my third). I've secured 5 courses at @jasonphillipsisnutrition @nutritionalcoachinginstitute (Lvl 1 Nutritional Coaching specialist,  Hormone Specialist,  Thyroid Health,  Gut Health & Mindset Specialist). I've ordered the finishing pieces to my home studio gym. Batched upcoming content. Worked on my online business account & client programming improvements. And in between all of that,  I got my workouts in, cardio sessions in and my meals down the hatch.
.
Yes, I've been busy....and thats not all! During the past three days I've had an insightful interview with @examinedotcom (about my background & my thoughts on them and their program...which btw, is amazing. And they are coming out with more great stuff soon). I've been contacted by the folks from my favorite podcast, @mindpumpmedia (you may have heard of them,  if not...get out from under that rock) and I just might be making an appearance ON their podcast (call-in). Finally,  just recently was told by the man himself,  @themarkglazier that they are thinking of featuring me in an upcoming "What fuels your passion" video. .
Yeah, I'm truly very fortunate...but make no mistake...I've worked my fucking ass off to even open up these opportunities! So if you think you can sit around and expect shit to happen,  not make a few sacrifices,  rely on others or think someone owes you something...you're dead wrong! You want shit to happen...you must get off your ass....and make shit happen!!! Hard works pays off...period! .
.
.
#teamnutrabio #nutrabio #biocrew #withoutcompromise #teamnutrabio #bornandbred #stx2brxfitness
  • Contrary to what most people may think, all my time is NOT spent in the gym. I know...bullshit, right?!? I shit you not! I actually spend more time outside of the gym working hard to fulfill my goals and work my ass off to achieve my dreams.
    .
    In fact, I've haven't been on social that much the past 3 days because of higher priorities. I've been busy preparing for my upcoming competition by meeting up with my coach @justin413fitness , getting my @npcnewsonlineofficialpage card, scheduling my tanning sessions before the show, etc.. I've enrolled in another Certification program (my third). I've secured 5 courses at @jasonphillipsisnutrition @nutritionalcoachinginstitute (Lvl 1 Nutritional Coaching specialist, Hormone Specialist, Thyroid Health, Gut Health & Mindset Specialist). I've ordered the finishing pieces to my home studio gym. Batched upcoming content. Worked on my online business account & client programming improvements. And in between all of that, I got my workouts in, cardio sessions in and my meals down the hatch.
    .
    Yes, I've been busy....and thats not all! During the past three days I've had an insightful interview with @examinedotcom (about my background & my thoughts on them and their program...which btw, is amazing. And they are coming out with more great stuff soon). I've been contacted by the folks from my favorite podcast, @mindpumpmedia (you may have heard of them, if not...get out from under that rock) and I just might be making an appearance ON their podcast (call-in). Finally, just recently was told by the man himself, @themarkglazier that they are thinking of featuring me in an upcoming "What fuels your passion" video. .
    Yeah, I'm truly very fortunate...but make no mistake...I've worked my fucking ass off to even open up these opportunities! So if you think you can sit around and expect shit to happen, not make a few sacrifices, rely on others or think someone owes you something...you're dead wrong! You want shit to happen...you must get off your ass....and make shit happen!!! Hard works pays off...period! .
    .
    .
    #teamnutrabio #nutrabio #biocrew #withoutcompromise #teamnutrabio #bornandbred #stx2brxfitness
  • 19 3 5 hours ago
  • Wow! 
Randy and I were blown away from the attendance and participation at tonight’s Rev Hot Topics seminar 🔥: Mental Health!

We discussed many topics that everyone in that audience could relate to in some way . And for many, it was definitely emotional!

We want to promote a positive , safe , and supportive environment for everyone .
We want each and every one of you to know that you all share more in common with eachother than you think. 
Whether you are struggling or you know someone who is struggling with their mental and emotional health, we want you to know you are NOT alone. 
Mental And emotional struggle  is not something We can always see. But it is COMMON, and it is all around us every day. Together we need to bring awareness to it, and to help each other . 
Too many people shy away from the topic or feel uncomfortable talking about it, but if we understood it more, we can start a movement to help one another more than we ever thought we could!😍 HUGE thank you to our guest speaker @kelly_johnson_lpc !!! 😍We can’t express how thankful we are that we crossed paths. Fantastic, educational and insightful presentation!!! Everyone please don’t forget to connect with her!

To those who shared their stories with us tonight. Each of you are so special and you don’t know who’s life you can be saving or changing , just by opening up yourself. Thank you, for sharing. We love you and remember, you have Rev Fam here 😍😍😍!!! And Rev Fam has got each others backs!

Thank you to all of the generous businesses who donated to our raffle! And thank you to all attendees who participated and donated!

Congrats to all our raffle winners!

All proceeds from tonight will be going to the @jedfoundation , raising awareness and offering help to teens and young adults struggling with mental health and suicide prevention!
For those who couldn’t make it and would like to donate in honor and memory of Craig Held, please click the following link:
https://donate.jedfoundation.org/give/254153/#!/donation/checkout

The video to tonight’s seminar will be available via YouTube tomorrow! So please chime in if you couldn’t make it tonight! I will post when it is available :) #endthestigma
  • Wow!
    Randy and I were blown away from the attendance and participation at tonight’s Rev Hot Topics seminar 🔥: Mental Health!

    We discussed many topics that everyone in that audience could relate to in some way . And for many, it was definitely emotional!

    We want to promote a positive , safe , and supportive environment for everyone .
    We want each and every one of you to know that you all share more in common with eachother than you think.
    Whether you are struggling or you know someone who is struggling with their mental and emotional health, we want you to know you are NOT alone.
    Mental And emotional struggle is not something We can always see. But it is COMMON, and it is all around us every day. Together we need to bring awareness to it, and to help each other .
    Too many people shy away from the topic or feel uncomfortable talking about it, but if we understood it more, we can start a movement to help one another more than we ever thought we could!😍 HUGE thank you to our guest speaker @kelly_johnson_lpc !!! 😍We can’t express how thankful we are that we crossed paths. Fantastic, educational and insightful presentation!!! Everyone please don’t forget to connect with her!

    To those who shared their stories with us tonight. Each of you are so special and you don’t know who’s life you can be saving or changing , just by opening up yourself. Thank you, for sharing. We love you and remember, you have Rev Fam here 😍😍😍!!! And Rev Fam has got each others backs!

    Thank you to all of the generous businesses who donated to our raffle! And thank you to all attendees who participated and donated!

    Congrats to all our raffle winners!

    All proceeds from tonight will be going to the @jedfoundation , raising awareness and offering help to teens and young adults struggling with mental health and suicide prevention!
    For those who couldn’t make it and would like to donate in honor and memory of Craig Held, please click the following link:
    https://donate.jedfoundation.org/give/254153/#!/donation/checkout

    The video to tonight’s seminar will be available via YouTube tomorrow! So please chime in if you couldn’t make it tonight! I will post when it is available :) #endthestigma
  • 18 3 5 hours ago
  • So you want to compete...⁣
⁣
Should you?⁣
⁣
It's become a lot more popular than it used to be, with the introduction of multiple new divisions over the past few years. ⁣
⁣
I was an athlete well before I started coaching and it has always been at the center of my focus - the athletes perspective. ⁣
⁣
The mistakes listed here are far too common, and the list could be much much longer. ⁣
⁣
I make it a point to discuss every aspect of prep when someone applies for our coaching program. You need to go in fully aware of what you’re getting yourself into. ⁣
⁣
Doing any and everything to win is NOT worth it. You may hear differently from your coach, but that’s the coaches perspective, not the athletes. ⁣
⁣
I’m competitive and I like to win when I compete, and I want my athletes to experience winning as well. ⁣
⁣
It requires a lot of work and sacrifice, without a doubt, but you have limits. Pushing those can cause some long term damage, both physically and emotionally. ⁣
⁣
Eyes wide open my friends. 👀 ⁣
Health should always be considered - unfortunately it rarely is. ⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #l8relite #contestprep #realcoaching #healthfirst #ifbb #npc #npcfigure #npcbodybuilding #bodybuilding #npcmpd #npcmensphysique #npcbikini #npcwpd #hormones #metabolicstrength
  • So you want to compete...⁣

    Should you?⁣

    It's become a lot more popular than it used to be, with the introduction of multiple new divisions over the past few years. ⁣

    I was an athlete well before I started coaching and it has always been at the center of my focus - the athletes perspective. ⁣

    The mistakes listed here are far too common, and the list could be much much longer. ⁣

    I make it a point to discuss every aspect of prep when someone applies for our coaching program. You need to go in fully aware of what you’re getting yourself into. ⁣

    Doing any and everything to win is NOT worth it. You may hear differently from your coach, but that’s the coaches perspective, not the athletes. ⁣

    I’m competitive and I like to win when I compete, and I want my athletes to experience winning as well. ⁣

    It requires a lot of work and sacrifice, without a doubt, but you have limits. Pushing those can cause some long term damage, both physically and emotionally. ⁣

    Eyes wide open my friends. 👀 ⁣
    Health should always be considered - unfortunately it rarely is. ⁣
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #l8relite #contestprep #realcoaching #healthfirst #ifbb #npc #npcfigure #npcbodybuilding #bodybuilding #npcmpd #npcmensphysique #npcbikini #npcwpd #hormones #metabolicstrength
  • 111 1 5 hours ago
  • Veins.. back and Biceps.. gym was busy so no training partner so no film today. But got sick shot of vein action 💪🔥 @milossarcev .
.
ONLINE Coaching- (BIKINI/ FIGURE/ PHYSIQUE MEN AND WOMEN/ BODYBUILDING WOMEN AND MEN/ CLASSIC PHYSIQUE AND LIFESTYLE AVERAGE FITNESS CLIENTELLE)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴💻: 𝗰.𝗵𝗲𝗶𝗻𝗿𝗶𝗰𝗵𝘀𝗽𝘁@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 
𝗪𝗲𝗯𝘀𝗶𝘁𝗲🌏: 𝘄𝘄𝘄.𝗺𝗽-𝗳𝗶𝘁𝗻𝗲𝘀𝘀.𝗰𝗼𝗺 
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺📱: @𝗺𝗽𝗳𝗶𝘁𝗻𝗲𝘀𝘀𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 
𝗬𝗼𝘂𝗧𝘂𝗯𝗲📽: 𝗠𝗣 𝗙𝗶𝘁𝗻𝗲𝘀𝘀
𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗳𝗼𝗿 𝗜𝗻𝗾𝘂𝗶𝗿𝗲𝘀.
•
𝗘𝗺𝗮𝗶𝗹 𝗺𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗳𝗼𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗜𝗻𝗾𝘂𝗶𝗿𝗲𝘀.
.
𝗰.𝗵𝗲𝗶𝗻𝗿𝗶𝗰𝗵𝘀𝗽𝘁@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 .
🚨 𝗠𝗮𝗹𝗲 & 𝗙𝗲𝗺𝗮𝗹𝗲
🚨 𝗠𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗣𝗮𝗰𝗸𝗮𝗴𝗲𝘀/𝗢𝗽𝘁𝗶𝗼𝗻𝘀
🚨 𝗙𝘂𝗹𝗹𝘆 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱
🚨 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻𝘀
🚨 𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
🚨 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗹𝗶𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 🚨 𝗖𝗼𝗻𝘁𝗲𝘀𝘁 𝗣𝗿𝗲𝗽 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲- 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴/ 𝗕𝗶𝗸𝗶𝗻𝗶/ 𝗖𝗹𝗮𝘀𝘀𝗶𝗰/ 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲/ 𝗙𝗶𝗴𝘂𝗿𝗲
💫𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗚𝘂𝗮𝗿𝗲𝗻𝘁𝗲𝗲𝗱.💫
𝗪𝗪𝗪.𝗠𝗣-𝗙𝗜𝗧𝗡𝗘𝗦𝗦.𝗖𝗢𝗠.
------------------------------------------------------------
#bodybuilding #mensphysique #classicphysique #bodybuilder #ifbb #cpa #contestprep #bodybuildingcoach #mrolympia2020 #npc #mpfitness #armworkout #jackedlife #chestworkout #superset #lift #picofday #asthetic #entertainment #howto #weighttrain #cardio #supplements #hardworking #veins
  • Veins.. back and Biceps.. gym was busy so no training partner so no film today. But got sick shot of vein action 💪🔥 @milossarcev .
    .
    ONLINE Coaching- (BIKINI/ FIGURE/ PHYSIQUE MEN AND WOMEN/ BODYBUILDING WOMEN AND MEN/ CLASSIC PHYSIQUE AND LIFESTYLE AVERAGE FITNESS CLIENTELLE)
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴💻: 𝗰.𝗵𝗲𝗶𝗻𝗿𝗶𝗰𝗵𝘀𝗽𝘁@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
    𝗪𝗲𝗯𝘀𝗶𝘁𝗲🌏: 𝘄𝘄𝘄.𝗺𝗽-𝗳𝗶𝘁𝗻𝗲𝘀𝘀.𝗰𝗼𝗺
    𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺📱: @𝗺𝗽𝗳𝗶𝘁𝗻𝗲𝘀𝘀𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴
    𝗬𝗼𝘂𝗧𝘂𝗯𝗲📽: 𝗠𝗣 𝗙𝗶𝘁𝗻𝗲𝘀𝘀
    𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗳𝗼𝗿 𝗜𝗻𝗾𝘂𝗶𝗿𝗲𝘀.

    𝗘𝗺𝗮𝗶𝗹 𝗺𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗳𝗼𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗜𝗻𝗾𝘂𝗶𝗿𝗲𝘀.
    .
    𝗰.𝗵𝗲𝗶𝗻𝗿𝗶𝗰𝗵𝘀𝗽𝘁@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 .
    🚨 𝗠𝗮𝗹𝗲 & 𝗙𝗲𝗺𝗮𝗹𝗲
    🚨 𝗠𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗣𝗮𝗰𝗸𝗮𝗴𝗲𝘀/𝗢𝗽𝘁𝗶𝗼𝗻𝘀
    🚨 𝗙𝘂𝗹𝗹𝘆 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱
    🚨 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻𝘀
    🚨 𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
    🚨 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗹𝗶𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 🚨 𝗖𝗼𝗻𝘁𝗲𝘀𝘁 𝗣𝗿𝗲𝗽 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲- 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴/ 𝗕𝗶𝗸𝗶𝗻𝗶/ 𝗖𝗹𝗮𝘀𝘀𝗶𝗰/ 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲/ 𝗙𝗶𝗴𝘂𝗿𝗲
    💫𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗚𝘂𝗮𝗿𝗲𝗻𝘁𝗲𝗲𝗱.💫
    𝗪𝗪𝗪.𝗠𝗣-𝗙𝗜𝗧𝗡𝗘𝗦𝗦.𝗖𝗢𝗠.
    ------------------------------------------------------------
    #bodybuilding #mensphysique #classicphysique #bodybuilder #ifbb #cpa #contestprep #bodybuildingcoach #mrolympia2020 #npc #mpfitness #armworkout #jackedlife #chestworkout #superset #lift #picofday #asthetic #entertainment #howto #weighttrain #cardio #supplements #hardworking #veins
  • 18 0 6 hours ago
  • been resting a lot the past week while recovering from my deviated septum surgery 👃🏼 Doctor gave me the all clear so today was my first actual workout back. Energy was shit but playlist was fire and felt good to be back in a rhythm. As @dburdz pointed out, “relax, you’re still thick AF” 😂🙏🏻
  • been resting a lot the past week while recovering from my deviated septum surgery 👃🏼 Doctor gave me the all clear so today was my first actual workout back. Energy was shit but playlist was fire and felt good to be back in a rhythm. As @dburdz pointed out, “relax, you’re still thick AF” 😂🙏🏻
  • 556 6 6 hours ago
  • LEG DAY TURN UP
This was an epic pump, I had to share these with you. The partial reps AMRAP were so gnarly. You have to give it a try! @lifttech.fitness lifting belt is quality! Check them out if you need new lifting accessories 🙏🏼
Get started with One-on-One training! -
-
@limitlesstrainingexperience
WHAT YOU GET:
- •Custom Full nutrition plan (Including tips & important details to help you stay on point)
-
•Check-ins to ensure you continue to see results!
-
•Supplement list, my go-to list of supplements I take to stay in shape
-
•8 Weeks workout ebook (Perseverance: Chapter 1) -
-
-

@Limitless_Artistry 🏴
@Limitless_Artistry 🏳️
@Limitless_Artistry 🏴
  • LEG DAY TURN UP
    This was an epic pump, I had to share these with you. The partial reps AMRAP were so gnarly. You have to give it a try! @lifttech.fitness lifting belt is quality! Check them out if you need new lifting accessories 🙏🏼
    Get started with One-on-One training! -
    -
    @limitlesstrainingexperience
    WHAT YOU GET:
    - •Custom Full nutrition plan (Including tips & important details to help you stay on point)
    -
    •Check-ins to ensure you continue to see results!
    -
    •Supplement list, my go-to list of supplements I take to stay in shape
    -
    •8 Weeks workout ebook (Perseverance: Chapter 1) -
    -
    -

    @Limitless_Artistry 🏴
    @Limitless_Artistry 🏳️
    @Limitless_Artistry 🏴
  • 1,068 11 7 hours ago
  • Lowerbody routine with @chelseakuzel.fit
・・・
🔰SAVE THIS FOR YOUR HUMP DAY WORKOUT
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finally got to check out the @katyhearngym ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There was an entire area dedicated to leg machines so I was in my element 😈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑 High and wide leg press -This stance targets more glute and hamstrings and less quad compared to a narrow and lower stance
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑Hip thrust machine
*I forgot you have to rack it at the top so had to thrust it up one extra time😅*
-This is my all time favorite exercise for building the bootay ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑Donkey calf raise
-This was my first time using this machine and it was pretty good. I felt like I was able to get a deeper stretch👍🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑45 degree hyper extension -This is become a new favorite of mine as well. The key is to keep your shoulders and upper back rounded to take the stress off your lower back and place it more on the glutes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑 SUPERSET - leg curls x leg extensions -I’ve been doing these one leg at a time to focus on symmetry. You always want to start with your weaker side first and then match it on your stronger side ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑 BURNOUTS
1. Abductions 3x15
1 leaning forward
1 sitting up straight 
1 leaning back *shown*
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Reverse hyperextentions 
1 set till failure
Great for the “top/shelf” part of the booty!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leave me a 🍑 below if you liked this workout and tag a friend you want to try it with!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
REMINDER! 🍑 BUILD YOUR BOOTY GUIDE is still on sale for 25% off until the end of February! DM me if you have questions about it! LINK IS IN MY BIO!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #legdayworkout #bootyworkout #humpdayworkout #humpdaymotivation #npcbikiniprep #npcofficial #bikiniathlete #contestprep #bodybuilding #katyhearngym #alphalete #onlinefitnesscoaching #f45training #f45challenge
  • Lowerbody routine with @chelseakuzel.fit
    ・・・
    🔰SAVE THIS FOR YOUR HUMP DAY WORKOUT
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Finally got to check out the @katyhearngym ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    There was an entire area dedicated to leg machines so I was in my element 😈
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🍑 High and wide leg press -This stance targets more glute and hamstrings and less quad compared to a narrow and lower stance
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🍑Hip thrust machine
    *I forgot you have to rack it at the top so had to thrust it up one extra time😅*
    -This is my all time favorite exercise for building the bootay ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🍑Donkey calf raise
    -This was my first time using this machine and it was pretty good. I felt like I was able to get a deeper stretch👍🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🍑45 degree hyper extension -This is become a new favorite of mine as well. The key is to keep your shoulders and upper back rounded to take the stress off your lower back and place it more on the glutes
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🍑 SUPERSET - leg curls x leg extensions -I’ve been doing these one leg at a time to focus on symmetry. You always want to start with your weaker side first and then match it on your stronger side ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🍑 BURNOUTS
    1. Abductions 3x15
    1 leaning forward
    1 sitting up straight
    1 leaning back *shown*
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2. Reverse hyperextentions
    1 set till failure
    Great for the “top/shelf” part of the booty!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Leave me a 🍑 below if you liked this workout and tag a friend you want to try it with!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    REMINDER! 🍑 BUILD YOUR BOOTY GUIDE is still on sale for 25% off until the end of February! DM me if you have questions about it! LINK IS IN MY BIO!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #legdayworkout #bootyworkout #humpdayworkout #humpdaymotivation #npcbikiniprep #npcofficial #bikiniathlete #contestprep #bodybuilding #katyhearngym #alphalete #onlinefitnesscoaching #f45training #f45challenge
  • 12 1 7 hours ago
  • Found this Gem from last Prep💪🏻
  • Found this Gem from last Prep💪🏻
  • 18 1 7 hours ago
  • New🎥 YouTube 🎥 video is now LIVE on my YouTube channel! Click the link in my bio to watch it!!
  • New🎥 YouTube 🎥 video is now LIVE on my YouTube channel! Click the link in my bio to watch it!!
  • 11 2 7 hours ago