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  • LEGS✖️ARMS⚡️
Take your lunges up a level with these advanced moves! 🔥
3 exercises 
12 reps per exercise, per side
3-4 rounds of all three. 
#legs #arms
  • LEGS✖️ARMS⚡️
    Take your lunges up a level with these advanced moves! 🔥
    3 exercises
    12 reps per exercise, per side
    3-4 rounds of all three.
    #legs #arms
  • 1,451 20 14 hours ago
  • Öğrencilerimle çok sık paylaştığım bir şey var. Her şeyi yapabilirim diye kendinizi zorlamayın , yapamayacağınız şeyler de olduğuna inanın. Sosyal medyada gördüğünüz süslü laflar, sizi gaza getiren sözler bence hayatın gerçeklerini yansıtmıyor! Yapamayacağınız şeyler elbette olacaktır Ve bu dünyanın sonu değil. Kimse süper kahraman değil. İmkanlarınızı belirleyin ,o doğrultuda ilerleyin o zaman çok mutlu olacaksınız. 
Ama ne yaparsanız yapın en büyük motivasyon kaynağı harekettir. Nabzınızı spor yaparak yükseltmekten korkmayın ,  en iyi ilaçtan daha iyi gelecektir.
-
-
#asics #asicsruntr #gelkayano25 
#isteplanlauygula #nevallina #runner #coach #fit #fitness #getfit #trainhard #muscle #core
  • Öğrencilerimle çok sık paylaştığım bir şey var. Her şeyi yapabilirim diye kendinizi zorlamayın , yapamayacağınız şeyler de olduğuna inanın. Sosyal medyada gördüğünüz süslü laflar, sizi gaza getiren sözler bence hayatın gerçeklerini yansıtmıyor! Yapamayacağınız şeyler elbette olacaktır Ve bu dünyanın sonu değil. Kimse süper kahraman değil. İmkanlarınızı belirleyin ,o doğrultuda ilerleyin o zaman çok mutlu olacaksınız.
    Ama ne yaparsanız yapın en büyük motivasyon kaynağı harekettir. Nabzınızı spor yaparak yükseltmekten korkmayın , en iyi ilaçtan daha iyi gelecektir.
    -
    -
    #asics #asicsruntr #gelkayano25
    #isteplanlauygula #nevallina #runner #coach #fit #fitness #getfit #trainhard #muscle #core
  • 2,678 17 15 hours ago
  • Be a Girl with a Mind , A woman with attitude, and a Lady with class 👑 SWIPE 👈🏽 |
  • Be a Girl with a Mind , A woman with attitude, and a Lady with class 👑 SWIPE 👈🏽 |
  • 1,004 60 5 hours ago

Latest Instagram Posts

  • « Good things take time »

Mais quelle semaine, et elle n’est pas finit je le sais bien 🙄
Beaucoup de choses se préparent.. Je me sépare de certaines personnes... J’en découvre d’autres... Je fais mon petit chemin et plus que jamais je me fie à mon instinct.
Il y a des personnes avec qui j’ai vraiment envie de travailler mais je sais que ce n’est pas le bon moment. 
Il y a d’autres personnes avec qui je ne vais plus travailler car nous ne prenons pas la même direction.
Il y a des personnes avec qui je commence à travailler et je sais que c’est la bonne décision

On me dit cash et entière. Je le suis à 150%.
Quand j’aime quelqu’un cela se sent, quand je ne l’aime pas, je passe mon chemin. Je peux aimer très fort un jour et plus rien le lendemain parce que j’ai été blessée ou déçue. C’est ainsi. La vie suit son court. Je ne suis mariée avec personne. Je pense de plus en plus à moi avant tout et cela me rend encore plus épanouie. Votre vie, vos décisions ❤️ 📸 @florellerpt 
#sport #coach #plank #selfcare #selflove #fitfam #mood #abs #musculation #fitfrenchies #coach #entrepreneur #instasports #muscles #absworkout #fitgirl #mylife #fitnessmotivation #instagood #personaltrainer #fitspo #selfesteem #core
  • « Good things take time »

    Mais quelle semaine, et elle n’est pas finit je le sais bien 🙄
    Beaucoup de choses se préparent.. Je me sépare de certaines personnes... J’en découvre d’autres... Je fais mon petit chemin et plus que jamais je me fie à mon instinct.
    Il y a des personnes avec qui j’ai vraiment envie de travailler mais je sais que ce n’est pas le bon moment.
    Il y a d’autres personnes avec qui je ne vais plus travailler car nous ne prenons pas la même direction.
    Il y a des personnes avec qui je commence à travailler et je sais que c’est la bonne décision

    On me dit cash et entière. Je le suis à 150%.
    Quand j’aime quelqu’un cela se sent, quand je ne l’aime pas, je passe mon chemin. Je peux aimer très fort un jour et plus rien le lendemain parce que j’ai été blessée ou déçue. C’est ainsi. La vie suit son court. Je ne suis mariée avec personne. Je pense de plus en plus à moi avant tout et cela me rend encore plus épanouie. Votre vie, vos décisions ❤️ 📸 @florellerpt
    #sport #coach #plank #selfcare #selflove #fitfam #mood #abs #musculation #fitfrenchies #coach #entrepreneur #instasports #muscles #absworkout #fitgirl #mylife #fitnessmotivation #instagood #personaltrainer #fitspo #selfesteem #core
  • 22 0 7 minutes ago
  • 🧘‍♀️Lo que buscamos con el PILATES REHABILITACIÓN  es el desarrollo de la FUERZA Y ELASTICIDAD MUSCULAR, sin acortamientos ni tensiones en los músculos, con nada de impacto, es decir, sin golpes o movimientos bruscos, ya que se hace controlando de forma consciente el movimiento, la fuerza y la postura.
El principal objetivo es lograr la alineación corporal correcta, el tono muscular idóneo, estabilidad articular y el control motor para obtener así el movimiento normal.
La progresiva estabilización de las articulaciones, que significa devolver a las articulaciones su posición y alineación normal, así como normalizar hasta donde sea posible la relación de las estructuras articulares entre sí, es uno de los pilares de la rehabilitación basada en el Método Pilates. ✔Las patologías que se pueden rehabilitar con el método Pilates son: 📌Estenosis de canal medular. 📌Escoliosis. 📌Lesiones de cadera como trocanteritis – bursitis, artrosis de cadera, etc. 📌Lesiones de columna vertebral como lumbalgia, cervicalgia y dorsalgia,etc. 📌Lesiones de hombro como patología manguito de rotador, dolor de hombro, pinzamiento subacromial, capsulitis retráctil, etc. 📌Lesiones de rodilla como rotura tendón rotuliano, gonartrosis o artrosis de rodilla, condromalacia rotuliana, etc.
________________________
#pilates #yoga #fitness #fit #madrid #salud #core #spain #workout #gym #pilateslovers #instafit #control #training #retiro #quiroklinic #pilatestv #nivenessp #pilatesmen #love #tensegrity #pilateslab #deporte #chamberi #strong #proudfitfam #mendopilates #bonpilates #pilatestvabs #niven
  • 🧘‍♀️Lo que buscamos con el PILATES REHABILITACIÓN  es el desarrollo de la FUERZA Y ELASTICIDAD MUSCULAR, sin acortamientos ni tensiones en los músculos, con nada de impacto, es decir, sin golpes o movimientos bruscos, ya que se hace controlando de forma consciente el movimiento, la fuerza y la postura.
    El principal objetivo es lograr la alineación corporal correcta, el tono muscular idóneo, estabilidad articular y el control motor para obtener así el movimiento normal.
    La progresiva estabilización de las articulaciones, que significa devolver a las articulaciones su posición y alineación normal, así como normalizar hasta donde sea posible la relación de las estructuras articulares entre sí, es uno de los pilares de la rehabilitación basada en el Método Pilates. ✔Las patologías que se pueden rehabilitar con el método Pilates son: 📌Estenosis de canal medular. 📌Escoliosis. 📌Lesiones de cadera como trocanteritis – bursitis, artrosis de cadera, etc. 📌Lesiones de columna vertebral como lumbalgia, cervicalgia y dorsalgia,etc. 📌Lesiones de hombro como patología manguito de rotador, dolor de hombro, pinzamiento subacromial, capsulitis retráctil, etc. 📌Lesiones de rodilla como rotura tendón rotuliano, gonartrosis o artrosis de rodilla, condromalacia rotuliana, etc.
    ________________________
    #pilates #yoga #fitness #fit #madrid #salud #core #spain #workout #gym #pilateslovers #instafit #control #training #retiro #quiroklinic #pilatestv #nivenessp #pilatesmen #love #tensegrity #pilateslab #deporte #chamberi #strong #proudfitfam #mendopilates #bonpilates #pilatestvabs #niven
  • 15 0 8 minutes ago
  • I do not own the rights to the music in the background (Workout Tutorial) 
#HumpDay #Shoulders #Abs
So I was talking to a friend on her Live Video about kids not knowing how to fight anymore.
(***Which I don’t condone violence, unless it’s a means to an end***) Explanation- I don’t start shit, and will give you a chance to think it thru but if you persist and you want smoke 💨 🥊💪🏾=🥴🤕 🏥 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ “This ain’t what you want!!” Lil Duval voice 🗣➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
She then went on expound on the subject and the fact that because kids don’t know how to fight, they are scared to take that ass whoopin, thus cowardly ending another child’s life. ***Bottom Line: TEACH your kids how to defend themselves but also TEACH them to  make it a last resort! ***
I had to learn how to squabble I’m from #Rosewood #Texas 🤘🏾🤘🏾 (For all my white friends, that means I’m from Houston, Texas but Rosewood was the giant subdivision 🏘) 😂😂😂😂😂
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#WinningFitness #PsychoKinesis #TMH #MMC #NPC #IFBB #FitFam  #BeardGang #BodyBuildingIsMyLife #Bodybuilder #Bodybuilding #PowerBuilder #Fitness #ProgressNotPerfection #HuntGreatness #GrindSoldSeparately #GymRat  #Coach #Artist #ThoughtsBecomeThings #Natty #Deltoid #Abdomen #Core
  • I do not own the rights to the music in the background (Workout Tutorial)
    #HumpDay #Shoulders #Abs
    So I was talking to a friend on her Live Video about kids not knowing how to fight anymore.
    (***Which I don’t condone violence, unless it’s a means to an end***) Explanation- I don’t start shit, and will give you a chance to think it thru but if you persist and you want smoke 💨 🥊💪🏾=🥴🤕 🏥 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ “This ain’t what you want!!” Lil Duval voice 🗣➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    She then went on expound on the subject and the fact that because kids don’t know how to fight, they are scared to take that ass whoopin, thus cowardly ending another child’s life. ***Bottom Line: TEACH your kids how to defend themselves but also TEACH them to make it a last resort! ***
    I had to learn how to squabble I’m from #Rosewood #Texas 🤘🏾🤘🏾 (For all my white friends, that means I’m from Houston, Texas but Rosewood was the giant subdivision 🏘) 😂😂😂😂😂
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    #WinningFitness #PsychoKinesis #TMH #MMC #NPC #IFBB #FitFam #BeardGang #BodyBuildingIsMyLife #Bodybuilder #Bodybuilding #PowerBuilder #Fitness #ProgressNotPerfection #HuntGreatness #GrindSoldSeparately #GymRat #Coach #Artist #ThoughtsBecomeThings #Natty #Deltoid #Abdomen #Core
  • 14 0 9 minutes ago
  • Wherever you are, and whatever you do, be in love. -- Rumi
  • Wherever you are, and whatever you do, be in love. -- Rumi
  • 16 4 12 minutes ago
  • The Pallof press 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Arguably one of the most effective core stabilisation exercises that you’re potentially not doing - continue as you were if you are incorporating this into your training plan 🙏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The anti rotational properties of the exercise force the deep core stabilisers to prevent spinal rotation & compression 🏋🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s no cutting corners when it comes to creating sound stability and midline strength so make sure your incorporating midline work into your sessions 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Below is today’s midline / activation work before squatting 🤙🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 30m each way D ball carry - 10,10 Banded palloff press
- 6 Toes to bar
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Complete 3 rounds prior to your session to make sure you’re stable AF when it comes to squatting 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movablemuscle #muscle #core #stable  #movement #stability #prehab #pt #personaltrainer #coach #activation #muscle #exercise #coaching #mobility #drills #mobilitytraining #injuryprevention #strengthandconditioning #health #fitness #sydney #australia⠀⠀⠀⠀⠀⠀⠀⠀
  • The Pallof press 👇🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Arguably one of the most effective core stabilisation exercises that you’re potentially not doing - continue as you were if you are incorporating this into your training plan 🙏🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The anti rotational properties of the exercise force the deep core stabilisers to prevent spinal rotation & compression 🏋🏼‍♀️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    There’s no cutting corners when it comes to creating sound stability and midline strength so make sure your incorporating midline work into your sessions 🙌🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Below is today’s midline / activation work before squatting 🤙🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    - 30m each way D ball carry - 10,10 Banded palloff press
    - 6 Toes to bar
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Complete 3 rounds prior to your session to make sure you’re stable AF when it comes to squatting 💪🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movablemuscle #muscle #core #stable #movement #stability #prehab #pt #personaltrainer #coach #activation #muscle #exercise #coaching #mobility #drills #mobilitytraining #injuryprevention #strengthandconditioning #health #fitness #sydney #australia ⠀⠀⠀⠀⠀⠀⠀⠀
  • 10 1 15 minutes ago
  • 운동일지

밴드 25회 3set
이두,삼두,프레스 후 옆에서 위로
밴드 스왈로 5×7 2set

물구나무 밸런스
벽에서 브릿지 동작(내려갔다 올라오기)

코어운동 2set
상•하체 20회 마지막 10초정지
플랭크 1분
배위로 플랭크 1분
  • 운동일지

    밴드 25회 3set
    이두,삼두,프레스 후 옆에서 위로
    밴드 스왈로 5×7 2set

    물구나무 밸런스
    벽에서 브릿지 동작(내려갔다 올라오기)

    코어운동 2set
    상•하체 20회 마지막 10초정지
    플랭크 1분
    배위로 플랭크 1분
  • 2 2 17 minutes ago
  • Sæt i gang 👏👏👏☀️
Super god coreøvelse. 
Prøv den og lav den 3x10 gentagelser eller til udmattelse. 
Husk at holde lænden i jorden.

#coreworkout #core #vihardetgodt
  • Sæt i gang 👏👏👏☀️
    Super god coreøvelse.
    Prøv den og lav den 3x10 gentagelser eller til udmattelse.
    Husk at holde lænden i jorden.

    #coreworkout #core #vihardetgodt
  • 3 0 24 minutes ago
  • Leather biker jacket by Jack & Jones 🔹Gender: Male, Type: Jacket, Composition: 100% Leather 🔹RRP 139.99 EURO ▪️In store now ▪️
  • Leather biker jacket by Jack & Jones 🔹Gender: Male, Type: Jacket, Composition: 100% Leather 🔹RRP 139.99 EURO ▪️In store now ▪️
  • 8 1 29 minutes ago
  • #Intel Teases 9th #Gen #Core #CPUs for Gaming Laptops, Announces New Software, and More at GDC 2019

Intel has announced that it will launch its 9th generation 'Coffee Lake' Core CPUs for mainstream and high-performance laptops in the second quarter of this year. The company has not yet disclosed specifics of the models to be launched, but says that the lineup will include new Core i9 mobile CPUs that will be used in top-end laptops for gaming and digital content creation. The teaser was part of Intel's presence at the ongoing Game Developers' Conference in San Francisco, since Intel will be targeting gamers who want premium quality graphics at high framerates in the latest games, all while streaming simultaneously.

The new CPU models promise more power for gaming and content creation within standard laptop form factors. As part of the platform refresh, 9th Gen Core CPUs will support Gigabit-class Wi-Fi 6 and Intel Optane Memory for low-latency communication and storage.

Although the company did not announce any specifications or even model numbers, Techspot reported a leak last month pointing to two new models in each of the Core i9, Core i7, and Core i5 tiers. The purported top-end Core i9-9980HK model is said to feature eight cores with Hyper-Threading for a total of 16 threads, and a top boost speed of 5GHz. A slightly cut-down Core i9-9980H would run at up to 4.8GHz. The two Core i7 models in the allegedly leaked list were the Core i7-9850H and Core i7-9750H, both with six cores and Hyper-Threading enabled. Boost speeds for the two are said to be 4.6GHz and 4.5GHz respectively. Finally, the purported Core i5-9400H and Core i5-9300H are both said to have four cores with Hyper-Threading, running at up to 4.3GHz and 4.1GHz respectively.

Although Intel hasn't confirmed this, the upcoming 9th Gen laptop CPUs should be based on the same 'Coffee Lake' architecture as as the desktop 9th Gen family introduced late last year. They should also be manufactured using Intel's latest 14nm++ process technology. With a Q2 2019 release timeframe, we can expect to see laptops based on these new processors no later than the annual Computex trade show in the last week of May
  • #Intel Teases 9th #Gen #Core #CPUs for Gaming Laptops, Announces New Software, and More at GDC 2019

    Intel has announced that it will launch its 9th generation 'Coffee Lake' Core CPUs for mainstream and high-performance laptops in the second quarter of this year. The company has not yet disclosed specifics of the models to be launched, but says that the lineup will include new Core i9 mobile CPUs that will be used in top-end laptops for gaming and digital content creation. The teaser was part of Intel's presence at the ongoing Game Developers' Conference in San Francisco, since Intel will be targeting gamers who want premium quality graphics at high framerates in the latest games, all while streaming simultaneously.

    The new CPU models promise more power for gaming and content creation within standard laptop form factors. As part of the platform refresh, 9th Gen Core CPUs will support Gigabit-class Wi-Fi 6 and Intel Optane Memory for low-latency communication and storage.

    Although the company did not announce any specifications or even model numbers, Techspot reported a leak last month pointing to two new models in each of the Core i9, Core i7, and Core i5 tiers. The purported top-end Core i9-9980HK model is said to feature eight cores with Hyper-Threading for a total of 16 threads, and a top boost speed of 5GHz. A slightly cut-down Core i9-9980H would run at up to 4.8GHz. The two Core i7 models in the allegedly leaked list were the Core i7-9850H and Core i7-9750H, both with six cores and Hyper-Threading enabled. Boost speeds for the two are said to be 4.6GHz and 4.5GHz respectively. Finally, the purported Core i5-9400H and Core i5-9300H are both said to have four cores with Hyper-Threading, running at up to 4.3GHz and 4.1GHz respectively.

    Although Intel hasn't confirmed this, the upcoming 9th Gen laptop CPUs should be based on the same 'Coffee Lake' architecture as as the desktop 9th Gen family introduced late last year. They should also be manufactured using Intel's latest 14nm++ process technology. With a Q2 2019 release timeframe, we can expect to see laptops based on these new processors no later than the annual Computex trade show in the last week of May
  • 2 0 29 minutes ago
  • Die wichtigsten Regeln - Wie du das maximale aus deinem Training herausholst!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Es gibt ein paar wenige Regeln die ich immer empfehle, um das beste aus jeder einzelnen Trainingseinheit herauszuholen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
1: Plane deine Trainingseinheiten für die komplette Woche im voraus. Fixiere dir genaue Termine, so das auch nichts dazwischen kommen kann.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
2: Halte dir deine Ziele tägliche vor Augen. So gehst du sicher, dass auch immer noch am richtigen Weg bist und rufst dir täglich in Erinnerung warum du dies machst.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
3: Finde den Trainingsplan oder die Sportart, die dir am meisten Spaß macht um es auch langfristig durchzuziehen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
4: Qualität vor Quantität - Technik steht an erster Stelle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
5: Wenn du dir nicht sicher bist, wie du deinem Ziel näher kommst oder wenn du nicht vorankommst, frag jemanden der bereits dort ist wo du noch hin willst. --> Hast du Fragen schreib mir gerne eine Nachricht.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
6: Vergleich dich nicht mit anderen. Gerade auf Social Media ist es schwer, sich nicht mit anderen zu vergleichen. Konzentriere dich auf deine Fortschritte und sei stolz, auf das was du bisher erreicht hast.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich hoffe meine Tipps haben dir weitergeholfen! ✌️💪!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#repost @michaeluptonpt⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalefitness #energietanken #bewusstesleben #positivität #erfolgistkeinglück #niemalsaufgeben #gesundundfit #täglicheinspiration #lebedeinentraum #bewegung #sport #beweglichkeit #gesundernähren #fitundgesund #energietanken #glaubensätze #gehdeinenweg #bleibinbewegung #kraftraining #core #trainieren #funktionaltraining #fitwerden #krafttraining #myroutine #sportmotivation #gesundleben
  • Die wichtigsten Regeln - Wie du das maximale aus deinem Training herausholst!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Es gibt ein paar wenige Regeln die ich immer empfehle, um das beste aus jeder einzelnen Trainingseinheit herauszuholen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1: Plane deine Trainingseinheiten für die komplette Woche im voraus. Fixiere dir genaue Termine, so das auch nichts dazwischen kommen kann.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2: Halte dir deine Ziele tägliche vor Augen. So gehst du sicher, dass auch immer noch am richtigen Weg bist und rufst dir täglich in Erinnerung warum du dies machst.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3: Finde den Trainingsplan oder die Sportart, die dir am meisten Spaß macht um es auch langfristig durchzuziehen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    4: Qualität vor Quantität - Technik steht an erster Stelle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    5: Wenn du dir nicht sicher bist, wie du deinem Ziel näher kommst oder wenn du nicht vorankommst, frag jemanden der bereits dort ist wo du noch hin willst. --> Hast du Fragen schreib mir gerne eine Nachricht.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    6: Vergleich dich nicht mit anderen. Gerade auf Social Media ist es schwer, sich nicht mit anderen zu vergleichen. Konzentriere dich auf deine Fortschritte und sei stolz, auf das was du bisher erreicht hast.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Ich hoffe meine Tipps haben dir weitergeholfen! ✌️💪!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #repost @michaeluptonpt⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #mentalefitness #energietanken #bewusstesleben #positivität #erfolgistkeinglück #niemalsaufgeben #gesundundfit #täglicheinspiration #lebedeinentraum #bewegung #sport #beweglichkeit #gesundernähren #fitundgesund #energietanken #glaubensätze #gehdeinenweg #bleibinbewegung #kraftraining #core #trainieren #funktionaltraining #fitwerden #krafttraining #myroutine #sportmotivation #gesundleben
  • 13 3 32 minutes ago
  • Yoga upgraded 😉 tell me if you like last transition 🙃
This and that during Handstand Bondi Workshop at 31st March at 1pm at FF Spring St 💪🤸
  • Yoga upgraded 😉 tell me if you like last transition 🙃
    This and that during Handstand Bondi Workshop at 31st March at 1pm at FF Spring St 💪🤸
  • 9 2 33 minutes ago
  • Decline push ups-chest exercise —————————————————
Targeting your upper chest and anterior (front) shoulders.
—————————————————
A great way to put emphasis on certain parts of your muscles with just your body weight!
  • Decline push ups-chest exercise —————————————————
    Targeting your upper chest and anterior (front) shoulders.
    —————————————————
    A great way to put emphasis on certain parts of your muscles with just your body weight!
  • 32 4 36 minutes ago
  • Here are some abdominal exercises you can use to get them 🔥 abs for the summer!!!
  • Here are some abdominal exercises you can use to get them 🔥 abs for the summer!!!
  • 78 1 10 hours ago
  • Mišakovo dnešní #TRX? Opět #FullHouse Gratulace a klobouček 🤘
  • Mišakovo dnešní #TRX ? Opět #FullHouse Gratulace a klobouček 🤘
  • 36 2 13 hours ago
  • I finally made it to @sweatbybxr @bxrlondon last night and I wasn’t disappointed in the slightest! We were greeted by really friendly staff the second we walked in to the plushly decorated gym, the changing rooms were beautiful and spacious (they were bigger than my entire flat!) and the lighting was oh so flattering. We gave the concept SWEATBOX a go; the combo of working on the punch bags and various box/floor work pushed us hard and I was sweating within minutes. The session led by @wazashayer was brilliant and the music was on point! Before enjoying a super luxe shower (each cubicle was kitted out with my absolute fave @malinandgoetz products) we grabbed a much needed hit of protein at their own @joeandthejuice and watched a few of the footy highlights on their giant tv screen. Now this is a place I could happily get used to going to. 🥊💦💪🏽
  • I finally made it to @sweatbybxr @bxrlondon last night and I wasn’t disappointed in the slightest! We were greeted by really friendly staff the second we walked in to the plushly decorated gym, the changing rooms were beautiful and spacious (they were bigger than my entire flat!) and the lighting was oh so flattering. We gave the concept SWEATBOX a go; the combo of working on the punch bags and various box/floor work pushed us hard and I was sweating within minutes. The session led by @wazashayer was brilliant and the music was on point! Before enjoying a super luxe shower (each cubicle was kitted out with my absolute fave @malinandgoetz products) we grabbed a much needed hit of protein at their own @joeandthejuice and watched a few of the footy highlights on their giant tv screen. Now this is a place I could happily get used to going to. 🥊💦💪🏽
  • 108 8 14 March, 2019