Merry Fitmas to all of you! 🎄🎅🏽 🌟How do you like our 31 days of Fitness Inspiration so far?
Winter is here and so are the Christmas Markets and the Glögg, Glühwein and mulled wine 🍷
But so is the covering ourselves in additional layers and beanies, scarves and gloves.
Feel all tied up and want to untie and stretch out in all directions? Here is just the self-love session you need to finally get your mobility back after a day in winter boots: 👢
We were told that our little princess, Lola, has stage 2 kidney disease. This so super positive though and is the best case scenario in terms of kidney disease! We are changing her onto a special diet (which apparently they hate - when she's hungry she sits and shout meows and NEVER gives up 😂📣). She's 13 years old and we adopted her from the Blue Cross when she was 6 so she's lived with us for a really long time now! Very much part of the family and gets majorly spoiled! 🌟
9152 minutes ago
Hey! I just wanted to take the time to introduce myself to anyone new or invade it’s been awhile! My name is Tiajuana. Yes like the city in Mexico. (I’ve heard them all) I am a mother to a 19 girl year old and a 2 year old boy!! This year has been crazy!! It was my 40th birthday, i bought a house the day before my bday, got a new truck, first grand baby, switched trades in my Corporation and my husband and i deciding for him to stay home to be a SAHD for our son for a bit! I am back around my starting weight again. I’ll post that when i start tracking my weight in a few weeks. However i had some soul searching for do. I had to heal. I had to go through all of the sudden changes this year. I did not at all take care of myself. I am a supervisor for a communications company and I work mid shift. My daughter and granddaughter live with us. My daughter just started beauty school today actually. My husband @krzyfitness1983 served 14 years in the #army and just recently decided to start a healthy journey this year coming up. Our new house has a basement and we are currently making a room out work our room. We have ordered all of our prep container, and have even started stocking nutritional products to ensure our success. I am not chasing after a number this time. However i will track my weight for tracking purposes only. I live in Kentucky GO CATS!! Country girl. Love the outdoors. Family is everything to me. Favorite colors are black or Forrest green. I suffer from terrible anxiety. Thank you for your support even in my long gaps of silence. #weightlossjourney#weightloss#weightlosstransformation#weightlifting#weightlossmotivation#losingweight#lchf#keto#fitfam#louisville#kentucky#countrygirl#thick#thickwomen#getfit#getfitwithme#fitness#fitnessmotivation#fitspo#cleaneating#beforeandafter#beforeandafterweightloss#motivation#fitmom#momofboys
Our very own @gabbyplacidi looking fab wearing our luxury cashmere pashmina 😍 we have limited numbers of these available online and FREE postage on all orders over £100, be quick we only have 10 days left to dispatch orders! 🎄🎅🏼🎁
🇪🇸Hay libros que inspiran aventuras y te llevan a recorrer parajes maravillosos.
Sin un buen propósito y una meta concreta, sería complicado llegar hasta ellos y disfrutar de la hermosura que esconden estas abruptas sierras en donde habita una especie única 🐐. Las recelosas y esquivas monteses de Sierra Madrona. @realclubdemonteros 🇬🇧There are books that inspire adventures and take you on wonderful landscapes.
Without a good purpose and a concrete goal, it would be difficult to reach them and enjoy the beauty hidden by these steep mountains where a unique species lives 🐐.
The suspicious and elusive mountains of Sierra Madrona.
Central to the quilt I’m currently working on is this beautiful textile with a botanical print in a watercolour painting style. This divine fabric formed the starting point for selecting all other fabrics in the quilt.
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Having worked as interior designer for 25 years I have made thousands of fabric selections for design projects over the years. To select fabrics for my quilt customers is such a pleasure and not at all daunting for me.
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When a customer places an order we discuss colour palettes and interior spaces, where the quilt will be displayed and who the quilt is for. Some customers send photos of their home, I can then tailor the fabrics to co ordinate and sit in harmony within the exisiting space.
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It’s truly the most wonderful experience and getting to know my customers is always a pleasure, always interesting and always very important to me.
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If you have a wedding coming up, a baby to be born, a special milestone birthday or perhaps a realisation that you work very hard and deserve to be spoilt (a gift for you perhaps?), please do get in touch and we can chat about a handmade quilt for you too. It’s a really simple and enjoyable process. Sarah x
Do I eat 80% clean, yes✅I have my body trained and honestly after eating clean for so long it gets angry af when I give it otherwise🤷🏼♀️😂
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HOWEVER, give me all the chocolate 🍫 Mmmm this little dangerous bag of treats here is addicting😋 Pairs well with your choice of🥂
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This is a lifestyle🤗
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I tell my clients every day to shoot for making small changes a day. Don’t get overwhelmed. This is my passion, I’m dedicated💪🏻 Send me a DM if you need help💋 .
Don’t ask me how many bags I bought, was close to 4!🤩🤩😆 Counting on some gains baby🤞🏻
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