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  • Day 2 🇮🇸 Destination Islande Hike & Trail ❄️ matinée incroyable. Vues & paysages à couper le souffle sur 8kms. Avec un bon dénivelé. 1h45 d’effort et une magnifique entraide entre toutes les femmes du raid. Hier c’était très dur avec le vent aujourd’hui c’était un vrai kiff. Merci encore @destination.iceland.bydfd pour cette magie ✨🌧 #trail #Islande #Iceland #defidelles #women #raid #course
  • Day 2 🇮🇸 Destination Islande Hike & Trail ❄️ matinée incroyable. Vues & paysages à couper le souffle sur 8kms. Avec un bon dénivelé. 1h45 d’effort et une magnifique entraide entre toutes les femmes du raid. Hier c’était très dur avec le vent aujourd’hui c’était un vrai kiff. Merci encore @destination.iceland.bydfd pour cette magie ✨🌧 #trail #Islande #Iceland #defidelles #women #raid #course
  • 2,809 28 26 January, 2020
  • ✨AMARALIS COURSE существует уже 5 лет!✨
Как онлайн проекты для творческих людей.

Более 150 танцоров уже попробовали их на себе, как в недельных курсах, в 3-месячных, так и годовых онлайн-командах!

Вся работа построена на моих собственных тактиках, подходах, наработках, видинье и практике. Каждый раз я стараюсь обновлять и улучшать систему онлайн-обучения желающих танцоров продвигаться куда быстрее к собственным целям и желаниям.
В этот раз я собрала новый арсенал практики и полезной информации для тебя.

Эта неделя будет включать в себя:
- плодотворную работу над собственным развитием
- новые практические задания
- разбор музыки
- тело как инструмент
- работа с зажимами
- поиск себя
- разборка каждого участника и индивидуальных подход к каждому
- что такое самодисциплина и как к ней прийти
- с чего нужно начинать в поиске своей стилистики
- работа с соц. сетями
- физическая подготовка, чем она важна и как не терять к ней интерес
- мотивация, где ее искать и как ее не терять
- найдем ответ, что для вас танец и зачем вы хотите этим заниматься
- в конце курса каждый получает выводы и дальнейшие напутствия в своей работе
- онлайн лекции в виде прямых эфиров, ответы на вопросы

Старт курса: 
3-9 февраля

Так же, по старинке делаю розыгрыш БЕСПЛАТНОГО УЧАСТИЯ НА КУРС!
В этот раз я выберу 2-х людей!
Стандарт по участию:
- Быть подписаным на меня
- Поставить лайк на пост
- Сделать репост этой записи себе в сторист и отметить меня : хочу курс от @daryna1maltseva 
Таким способом ваше участие будет подтверждено
- отметить ппру друзей, кому это было бы интересно!
2 февраля вечером я назову победителей

Спасибо за внимание! 
Peace Love Community 🖤
#dmal #darinamaltseva #amaraliscrew #amaralispower #amaralismother #motheroffemme #new #course #dance #dancers #power
  • ✨AMARALIS COURSE существует уже 5 лет!✨
    Как онлайн проекты для творческих людей.

    Более 150 танцоров уже попробовали их на себе, как в недельных курсах, в 3-месячных, так и годовых онлайн-командах!

    Вся работа построена на моих собственных тактиках, подходах, наработках, видинье и практике. Каждый раз я стараюсь обновлять и улучшать систему онлайн-обучения желающих танцоров продвигаться куда быстрее к собственным целям и желаниям.
    В этот раз я собрала новый арсенал практики и полезной информации для тебя.

    Эта неделя будет включать в себя:
    - плодотворную работу над собственным развитием
    - новые практические задания
    - разбор музыки
    - тело как инструмент
    - работа с зажимами
    - поиск себя
    - разборка каждого участника и индивидуальных подход к каждому
    - что такое самодисциплина и как к ней прийти
    - с чего нужно начинать в поиске своей стилистики
    - работа с соц. сетями
    - физическая подготовка, чем она важна и как не терять к ней интерес
    - мотивация, где ее искать и как ее не терять
    - найдем ответ, что для вас танец и зачем вы хотите этим заниматься
    - в конце курса каждый получает выводы и дальнейшие напутствия в своей работе
    - онлайн лекции в виде прямых эфиров, ответы на вопросы

    Старт курса:
    3-9 февраля

    Так же, по старинке делаю розыгрыш БЕСПЛАТНОГО УЧАСТИЯ НА КУРС!
    В этот раз я выберу 2-х людей!
    Стандарт по участию:
    - Быть подписаным на меня
    - Поставить лайк на пост
    - Сделать репост этой записи себе в сторист и отметить меня : хочу курс от @daryna1maltseva
    Таким способом ваше участие будет подтверждено
    - отметить ппру друзей, кому это было бы интересно!
    2 февраля вечером я назову победителей

    Спасибо за внимание!
    Peace Love Community 🖤
    #dmal #darinamaltseva #amaraliscrew #amaralispower #amaralismother #motheroffemme #new #course #dance #dancers #power
  • 664 453 27 January, 2020

Latest Instagram Posts

  • 👉Houston, on a un problème👈

Eh oui! Ça arrive dans toute bonne planif qui débute, la gestion d'un horaire défectueux 😉

Je devais m'y attendre, depuis septembre dernier, je n'ai pas d'horaire. Je fais les choses lorsque possible et je m'entraîne lorsque bébé le veut bien 😂👶 Ma planification prévoit 4 entraînements/semaine. Le premier a eu lieu le 23 janvier et le 2e..... Pas encore. C'est pourtant pas si compliqué !? Mais le rythme de vie de nouvelle maman combiné à celui de blonde et belle maman,  nécessite un temps d'adaptation que je dois respecter.

Tout de même je ne suis pas demeurée tranquille 💪 zumba le 24, ski de fond le 25 et sortie de filles en traîneau aujourd'hui 🙋🙋. Maintenant, mon plan est de convenir avec mon chum (car quelqu'un doit bien rester avec Neva comme je souhaite garder ce petit moment pour moi) les jours et heures de mes sorties de course afin de les rendre "officielles" et ne pas les reléguer au 2e plan!

Maintenant, pensez-vous que j'y arriverai? Les paris sont lancés! 👇
👇
👇
#mamancourse #momwhorun #courseentrail #santeperiné #course #coureurs #courseàpied #instarunners #runningmotivation #k #runnersofinstagram #sport #motivation #workout #fit #instarun #garmin #runhappy #trail #instarunner #runninggirl #planifdecourse
  • 👉Houston, on a un problème👈

    Eh oui! Ça arrive dans toute bonne planif qui débute, la gestion d'un horaire défectueux 😉

    Je devais m'y attendre, depuis septembre dernier, je n'ai pas d'horaire. Je fais les choses lorsque possible et je m'entraîne lorsque bébé le veut bien 😂👶 Ma planification prévoit 4 entraînements/semaine. Le premier a eu lieu le 23 janvier et le 2e..... Pas encore. C'est pourtant pas si compliqué !? Mais le rythme de vie de nouvelle maman combiné à celui de blonde et belle maman, nécessite un temps d'adaptation que je dois respecter.

    Tout de même je ne suis pas demeurée tranquille 💪 zumba le 24, ski de fond le 25 et sortie de filles en traîneau aujourd'hui 🙋🙋. Maintenant, mon plan est de convenir avec mon chum (car quelqu'un doit bien rester avec Neva comme je souhaite garder ce petit moment pour moi) les jours et heures de mes sorties de course afin de les rendre "officielles" et ne pas les reléguer au 2e plan!

    Maintenant, pensez-vous que j'y arriverai? Les paris sont lancés! 👇
    👇
    👇
    #mamancourse #momwhorun #courseentrail #santeperiné #course #coureurs #courseàpied #instarunners #runningmotivation #k #runnersofinstagram #sport #motivation #workout #fit #instarun #garmin #runhappy #trail #instarunner #runninggirl #planifdecourse
  • 6 1 20 hours ago
  • DENGAN TEKHNIK YG TEPAT, ALIS NYAMBUNG PUN BISA DISIASATI SEPERTI "tidak nyambung" (secara visual) .. TIPS n TRIK-nya adalah kerapian dan ketelaten-an .. udah ada yg pernah coba pengalaman ini? gimana menurut kalian girls? YUK DISKUSI di kolom komen di bawah .. aq tunggu ya .. #bellebelz #makeup #course #tips #trick
  • DENGAN TEKHNIK YG TEPAT, ALIS NYAMBUNG PUN BISA DISIASATI SEPERTI "tidak nyambung" (secara visual) .. TIPS n TRIK-nya adalah kerapian dan ketelaten-an .. udah ada yg pernah coba pengalaman ini? gimana menurut kalian girls? YUK DISKUSI di kolom komen di bawah .. aq tunggu ya .. #bellebelz #makeup #course #tips #trick
  • 59 4 20 hours ago
  • Curious about living alcohol free for 30 days, or want to extend dry January into February and dive deeper? One week away: our second SOBER CURIOUS COURSE with Elli
✨
So much of life is centered around Alcohol that we often use it without consciously thinking twice about it. No matter if you just want to hit the RESET button, or if you are sick of waking up groggy and foggy, or if you are ready to deal with the emotions that might be underneath it, this is a supportive and empowering Group to hold space for you to experiment living alcohol free
✨
We meet four consecutive Mondays, starting a week from today, from 6-8pm. Included in the Investment is a month long membership to the Studio ($90 value!)
✨
You will learn how to deal with stress without alcohol.
How to navigate friends and family, parties and outings without alcohol.
And you will gain new friends who are in it with you
✨
You can sign up under “events” on our website, link in bio
✨
✨
#sobercurious #sobercuriousmovement #course #mindfulness #meditation #mentalhealth #wellness #health #innerwork
  • Curious about living alcohol free for 30 days, or want to extend dry January into February and dive deeper? One week away: our second SOBER CURIOUS COURSE with Elli

    So much of life is centered around Alcohol that we often use it without consciously thinking twice about it. No matter if you just want to hit the RESET button, or if you are sick of waking up groggy and foggy, or if you are ready to deal with the emotions that might be underneath it, this is a supportive and empowering Group to hold space for you to experiment living alcohol free

    We meet four consecutive Mondays, starting a week from today, from 6-8pm. Included in the Investment is a month long membership to the Studio ($90 value!)

    You will learn how to deal with stress without alcohol.
    How to navigate friends and family, parties and outings without alcohol.
    And you will gain new friends who are in it with you

    You can sign up under “events” on our website, link in bio


    #sobercurious #sobercuriousmovement #course #mindfulness #meditation #mentalhealth #wellness #health #innerwork
  • 16 1 20 hours ago
  • SERVING BOARD WORKSHOP 
Saturday Feb 8th
Design and make your own serving board and  we’ll help you add some cool features ( Yep even that swirly edge 😀

Session 1  12 - 2.30pm
Session 2  2.30 - 5pm
Cost. $45 plus timber *we have pieces available from $20 * you’ll get 10% Off anything you buy on the day- that includes Resin, colours, or even another workshop. * You’ll be able to take your board home and use it the same day
* There will be a price increase for this workshop after February 8th. This is the last serving board workshop available at the introductory price of $45
naturaledgetimber.com. 
Brisbane 
Bookings or enquiries can be made in person or by credit card over the phone. 0401 277 310
Sorry, but spots can’t be held pending payment. 
#timber #slabs #camphorlaurel #australian #hardwood #tabletop #coffeetable #vanitytop #interiordesign #DIY #woodwork #handmade #giftidea #wood #workshop #course #Albion #brisbane #thingstodo
  • SERVING BOARD WORKSHOP
    Saturday Feb 8th
    Design and make your own serving board and we’ll help you add some cool features ( Yep even that swirly edge 😀

    Session 1 12 - 2.30pm
    Session 2 2.30 - 5pm
    Cost. $45 plus timber *we have pieces available from $20 * you’ll get 10% Off anything you buy on the day- that includes Resin, colours, or even another workshop. * You’ll be able to take your board home and use it the same day
    * There will be a price increase for this workshop after February 8th. This is the last serving board workshop available at the introductory price of $45
    naturaledgetimber.com.
    Brisbane
    Bookings or enquiries can be made in person or by credit card over the phone. 0401 277 310
    Sorry, but spots can’t be held pending payment.
    #timber #slabs #camphorlaurel #australian #hardwood #tabletop #coffeetable #vanitytop #interiordesign #DIY #woodwork #handmade #giftidea #wood #workshop #course #Albion #brisbane #thingstodo
  • 4 0 20 hours ago
  • O que dizer da Crossfit? Vocês são os caras. Mudar e transformar a vida de pessoas isso nao tem preço! Literalmente somos um barco salva vidas onde mostramos a verdadeira saúde a todos. Desde 2011 conheço e trabalho com esta atividade e não me vejo fazendo outra coisa. Quando penso em desistir Eles vem e mudam meus pensamentos. Essa é a verdade absoluta pode acreditar. Diariamente somos educados a sermos melhores e estarmos prontos pra tudo. Obrigado Crossfit por me fazer uma versão melhor de mim mesmo. Level 2 revalidado. Agora rumo ao Level 3. Mais preparado e mais motivado. Continuarei com o espirito de familia e comunidade pois as oportunidades e experiencias que adquirimos ao longo destes anos não tem preço. Lugares, paises, pessoas maravilhosas só com a Crossfit. Sem palavras por esse final de semana. Obrigado a cada um que fez , faz e fara parte da nossa comunidade. 
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva #cf #wallball #sprawl #crossfitcourse #level2 #trainer #course #taller #certificacion
  • O que dizer da Crossfit? Vocês são os caras. Mudar e transformar a vida de pessoas isso nao tem preço! Literalmente somos um barco salva vidas onde mostramos a verdadeira saúde a todos. Desde 2011 conheço e trabalho com esta atividade e não me vejo fazendo outra coisa. Quando penso em desistir Eles vem e mudam meus pensamentos. Essa é a verdade absoluta pode acreditar. Diariamente somos educados a sermos melhores e estarmos prontos pra tudo. Obrigado Crossfit por me fazer uma versão melhor de mim mesmo. Level 2 revalidado. Agora rumo ao Level 3. Mais preparado e mais motivado. Continuarei com o espirito de familia e comunidade pois as oportunidades e experiencias que adquirimos ao longo destes anos não tem preço. Lugares, paises, pessoas maravilhosas só com a Crossfit. Sem palavras por esse final de semana. Obrigado a cada um que fez , faz e fara parte da nossa comunidade.
    #CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva #cf #wallball #sprawl #crossfitcourse #level2 #trainer #course #taller #certificacion
  • 25 5 21 hours ago
  • Page People!😘
Have a Terrific Tuesday!
Jehovah Shalom be with you!🙏
👍👍👍👍👍👍👍 If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.
Lao Tzu

This is life in a nutshell for most of us. We are always worried about our future or past, day in and day out. The only way to break this vicious cycle is to live in the moment, right here, right now. This is the way God wants you to be. It’s good to cherish happy memories or make efforts to plan a better future but it’s toxic to regret what you couldn’t achieve or lose your present happiness and health in the worries of future. Perhaps that’s why, it’s called the present or a gift to us. ✍️✍️✍️✍️✍️✍️✍️
Upgrade your Softskills & IT skills today! 👨‍👨‍👧‍👦 Sign up for Training Courses on 👩‍👩‍👧‍👧Customer Service, Leadership & People Management (LPM), 💻 Basic Microsoft Office Computer Skills, Excel, PowerPoint, Access, Digital Marketing and more! 💻
(WSQ & SkillsFuture Credit eligible)

Corporate & Individuals Welcome!
Weekdays & Sat classes available. For details, contact 📞David at WhatsApp 9382 0839.
✍️✍️✍️✍️✍️✍️✍️ #trainingcourses #microsoftoffice #registration  #organisations  #softskills #powerpoint #digitalmarketing  #certification  #leadership #customerservice  #workshop #course #business #socialmedia #classes #signup #skills #learn #technology
  • Page People!😘
    Have a Terrific Tuesday!
    Jehovah Shalom be with you!🙏
    👍👍👍👍👍👍👍 If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.
    Lao Tzu

    This is life in a nutshell for most of us. We are always worried about our future or past, day in and day out. The only way to break this vicious cycle is to live in the moment, right here, right now. This is the way God wants you to be. It’s good to cherish happy memories or make efforts to plan a better future but it’s toxic to regret what you couldn’t achieve or lose your present happiness and health in the worries of future. Perhaps that’s why, it’s called the present or a gift to us. ✍️✍️✍️✍️✍️✍️✍️
    Upgrade your Softskills & IT skills today! 👨‍👨‍👧‍👦 Sign up for Training Courses on 👩‍👩‍👧‍👧Customer Service, Leadership & People Management (LPM), 💻 Basic Microsoft Office Computer Skills, Excel, PowerPoint, Access, Digital Marketing and more! 💻
    (WSQ & SkillsFuture Credit eligible)

    Corporate & Individuals Welcome!
    Weekdays & Sat classes available. For details, contact 📞David at WhatsApp 9382 0839.
    ✍️✍️✍️✍️✍️✍️✍️ #trainingcourses #microsoftoffice #registration #organisations #softskills #powerpoint #digitalmarketing #certification #leadership #customerservice #workshop #course #business #socialmedia #classes #signup #skills #learn #technology
  • 1 1 21 hours ago
  • My new #course, Meditation DeMystified, is now available. And it's #FREE! If you weren't able to join me for my Facebook Live series of guided meditations, there's good news: you can find all the sessions at my new course page. PLUS it includes additional resources! The first week includes an introductory infographic and audio session with "5 Steps to Starting Your Meditation Practice," then includes 5 daily sessions (about 5 minutes each) where you join me in an informal setting for video guided meditations. Weeks 2 and 3 each contain 5 daily video guided meditations as well as a #meditation and mindfulness workbook. AND in my free downloadable guide The #1 Habit to improve your life, you will learn why #meditation is such an important part of what I call "mind management." Learn more and enroll today at my website, on the "Courses" page. 
www.JamieSpannhake.com/courses
  • My new #course , Meditation DeMystified, is now available. And it's #FREE ! If you weren't able to join me for my Facebook Live series of guided meditations, there's good news: you can find all the sessions at my new course page. PLUS it includes additional resources! The first week includes an introductory infographic and audio session with "5 Steps to Starting Your Meditation Practice," then includes 5 daily sessions (about 5 minutes each) where you join me in an informal setting for video guided meditations. Weeks 2 and 3 each contain 5 daily video guided meditations as well as a #meditation and mindfulness workbook. AND in my free downloadable guide The #1 Habit to improve your life, you will learn why #meditation is such an important part of what I call "mind management." Learn more and enroll today at my website, on the "Courses" page.
    www.JamieSpannhake.com/courses
  • 0 0 21 hours ago