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  • #runningcoach #backpain ∼ About one third of our society suffer from back pain. Affected are athletes as well as non-athletes. Similar to headaches, however, the term "back pain" is completely misleading as it only indicates the location of the pain (the back). The reasons can be manifold, however. I will explain the most common and important differential diagnoses in the coming weekends. These are the radicular syndrome and the pseudoradicular or non-specific back pain (mainly the ISG blockade).⠀⠀⠀⠀⠀⠀⠀⠀⠀
●⠀⠀⠀⠀⠀⠀⠀⠀⠀
The radicular syndrome is caused by an affection of the peripheral nerves close to the spine. It is therefore a nerve irritation of varying severity. Patients usually describe pain that is felt like an electric shock . It can be clearly shown where the pain pulls along (for example, along the trouser seam, along the edge of the foot to the little toe). Pain can exist even at rest in the highest degrees of strength.⠀⠀⠀⠀⠀⠀⠀⠀⠀
●⠀⠀⠀⠀⠀⠀⠀⠀⠀
If the nerve is impaired even more, there will be changes in muscle strength and sensitivity going along with the pain. In this case, patients often describe numbness in the area of ​​the lower leg and feet; occasionally it is perceived as wearing socks. In addition, paralysis may occur. Patients first notice that they are suddenly challenged by everyday things, such as climbing stairs, driving a car, or walking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
●⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tomorrow I will tell you about so called red flags. I will explain more details regarding prevention and treatment when I have told you all about back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
●⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you know runners or friends with similar problems, you are welcome to forward them my post or mark them in the comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
●⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wie immer findet ihr die deutsche Übersetzung in den Kommentaren 😊️
  • #runningcoach #backpain ∼ About one third of our society suffer from back pain. Affected are athletes as well as non-athletes. Similar to headaches, however, the term "back pain" is completely misleading as it only indicates the location of the pain (the back). The reasons can be manifold, however. I will explain the most common and important differential diagnoses in the coming weekends. These are the radicular syndrome and the pseudoradicular or non-specific back pain (mainly the ISG blockade).⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ●⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The radicular syndrome is caused by an affection of the peripheral nerves close to the spine. It is therefore a nerve irritation of varying severity. Patients usually describe pain that is felt like an electric shock . It can be clearly shown where the pain pulls along (for example, along the trouser seam, along the edge of the foot to the little toe). Pain can exist even at rest in the highest degrees of strength.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ●⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If the nerve is impaired even more, there will be changes in muscle strength and sensitivity going along with the pain. In this case, patients often describe numbness in the area of ​​the lower leg and feet; occasionally it is perceived as wearing socks. In addition, paralysis may occur. Patients first notice that they are suddenly challenged by everyday things, such as climbing stairs, driving a car, or walking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ●⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tomorrow I will tell you about so called red flags. I will explain more details regarding prevention and treatment when I have told you all about back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ●⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you know runners or friends with similar problems, you are welcome to forward them my post or mark them in the comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ●⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Wie immer findet ihr die deutsche Übersetzung in den Kommentaren 😊️
  • 259 12 7 hours ago

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  • Start Your Career as a Digital Marketer and Boost Up Your Career. 
Learn the efficient Marketing Tactics with this Professional Digital Marketing Bundle Course including 8 Courses in One Bundle. By Enrolling Now you can save upto 95% starting at just $19.

https://skillohub.com/p/professional-digital-marketer-bundle
#skillohub #digitalmarketing #bundledeals #elearning #course
  • Start Your Career as a Digital Marketer and Boost Up Your Career.
    Learn the efficient Marketing Tactics with this Professional Digital Marketing Bundle Course including 8 Courses in One Bundle. By Enrolling Now you can save upto 95% starting at just $19.

    https://skillohub.com/p/professional-digital-marketer-bundle
    #skillohub #digitalmarketing #bundledeals #elearning #course
  • 2 0 26 minutes ago
  • Don't forget Studio Skin Hydrating Foundation and Photo Finish Lid Primer for flawless and long-lasting makeup! ✨ #smashbox and #ministryofbeautyacademy are ready for you | 6.5. ~ Zagreb
  • Don't forget Studio Skin Hydrating Foundation and Photo Finish Lid Primer for flawless and long-lasting makeup! ✨ #smashbox and #ministryofbeautyacademy are ready for you | 6.5. ~ Zagreb
  • 4 1 30 minutes ago

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  • Best #foundation routine for each skin type is one of our course lectures | Achieve perfection with BEAUTY #makeup | Ministry of Beauty in action with Smashbox ~ 6.5 in Zagreb
#studentswork #academy
  • Best #foundation routine for each skin type is one of our course lectures | Achieve perfection with BEAUTY #makeup | Ministry of Beauty in action with Smashbox ~ 6.5 in Zagreb
    #studentswork #academy
  • 5 1 31 minutes ago
  • WORKSHOP de FOTOGRAFÍA
Fotografía de Naturaleza & Life Style

San Rafael y Valle Grande (Mendoza, Argentina)

Hoy día tenemos la increíble posibilidad, debido a la tecnología, de estar muy cerca del mundo de la fotografía.
Es más, la fotografía es parte de nuestra vida. Ya sea porque queremos guardar momentos a través de la imagen, como también por el uso continuo de las redes sociales, principalmente Facebook e Instagram.
Pero también es cierto que, teniendo herramientas muy poderosas, no sabemos usarlas o nos falta conocimiento para un uso más apropiado de las mismas.
Y nos referimos a diversos momentos o situaciones: naturaleza y paisajes, eventos familiares, rostros, selfies, paisajes urbanos.
Es por eso que queremos ofrecerte este WORKSHOP de FOTOGRAFÍA, para que tengas tus mejores fotografías en la naturaleza, en la montaña... y también en la ciudad, o vida de cada día.
No te quedes fuera!! Te va a entusiasmar mucho este curso!! DESTINADO A: 
Todo aquel que ama la naturaleza, montañistas, fotógrafos aficionados, quienes tienen un buen celular o cámara fotográfica, quienes necesitan usar estos equipos en diferentes circunstancias (naturales o urbanas). EQUIPO NECESARIO
Puedes participar del curso tanto con cámara fotográfica como con celular.  Y una notebook para la parte de edición.
Un trípode sería ideal.

TEMARIO:
Equipo fotográfico, manejo y dominio de la cámara, Técnica Fotográfica, Encuadre y composición, Fotografía diurna & nocturna, formatos RAW / JPG, Uso de Adobe Lightroom.

LUGAR:
Ciudad de San Rafael (Mendoza) y Valle Grande *CUPOS LIMITADOS
*Preinscripción: https://forms.gle/c8o9fairKNTCtfMd7 
INFORMES Y RESERVAS:
Whatsapp: (+54)9-260-4390675
Email: frassatiaventura@gmail.com

#FrassatiAventura #Adventure #Experience #Photo #Photography #Camera #Facebook #Instagram #Nature #Paisaje #Naturaleza #JPEG #RAW #Técnica #EquipoFotográfico #Composition #Edition #Course #AdobeLightroom #ValleGrande #SanRafael #Mendoza #Argentina
  • WORKSHOP de FOTOGRAFÍA
    Fotografía de Naturaleza & Life Style

    San Rafael y Valle Grande (Mendoza, Argentina)

    Hoy día tenemos la increíble posibilidad, debido a la tecnología, de estar muy cerca del mundo de la fotografía.
    Es más, la fotografía es parte de nuestra vida. Ya sea porque queremos guardar momentos a través de la imagen, como también por el uso continuo de las redes sociales, principalmente Facebook e Instagram.
    Pero también es cierto que, teniendo herramientas muy poderosas, no sabemos usarlas o nos falta conocimiento para un uso más apropiado de las mismas.
    Y nos referimos a diversos momentos o situaciones: naturaleza y paisajes, eventos familiares, rostros, selfies, paisajes urbanos.
    Es por eso que queremos ofrecerte este WORKSHOP de FOTOGRAFÍA, para que tengas tus mejores fotografías en la naturaleza, en la montaña... y también en la ciudad, o vida de cada día.
    No te quedes fuera!! Te va a entusiasmar mucho este curso!! DESTINADO A:
    Todo aquel que ama la naturaleza, montañistas, fotógrafos aficionados, quienes tienen un buen celular o cámara fotográfica, quienes necesitan usar estos equipos en diferentes circunstancias (naturales o urbanas). EQUIPO NECESARIO
    Puedes participar del curso tanto con cámara fotográfica como con celular. Y una notebook para la parte de edición.
    Un trípode sería ideal.

    TEMARIO:
    Equipo fotográfico, manejo y dominio de la cámara, Técnica Fotográfica, Encuadre y composición, Fotografía diurna & nocturna, formatos RAW / JPG, Uso de Adobe Lightroom.

    LUGAR:
    Ciudad de San Rafael (Mendoza) y Valle Grande *CUPOS LIMITADOS
    *Preinscripción: https://forms.gle/c8o9fairKNTCtfMd7
    INFORMES Y RESERVAS:
    Whatsapp: (+54)9-260-4390675
    Email: frassatiaventura@gmail.com

    #FrassatiAventura #Adventure #Experience #Photo #Photography #Camera #Facebook #Instagram #Nature #Paisaje #Naturaleza #JPEG #RAW #Técnica #EquipoFotográfico #Composition #Edition #Course #AdobeLightroom #ValleGrande #SanRafael #Mendoza #Argentina
  • 7 0 41 minutes ago
  • Cá está o vosso formador de pós-produção! 💻📂💾
Carlos Costa nasceu em Coimbra, no ano de 1997. Um nome cada vez mais sonante no
panorama audiovisual algarvio, Carlos começou por ganhar notoriedade graças ao seu estilo
moderno e arrojado. Já teve a seu cargo dezenas de produções, desde os mais variados
eventos, publicidades para empresas multinacionais, hotéis, hospitais, artistas e até chefs
galardoados com múltiplas estrelas Michelin. Atualmente estuda Ciências da Comunicação, e
graças ao trabalho realizado no curso foi-lhe concedida uma bolsa para produzir conteúdos na
sua Universidade.
  • Cá está o vosso formador de pós-produção! 💻📂💾
    Carlos Costa nasceu em Coimbra, no ano de 1997. Um nome cada vez mais sonante no
    panorama audiovisual algarvio, Carlos começou por ganhar notoriedade graças ao seu estilo
    moderno e arrojado. Já teve a seu cargo dezenas de produções, desde os mais variados
    eventos, publicidades para empresas multinacionais, hotéis, hospitais, artistas e até chefs
    galardoados com múltiplas estrelas Michelin. Atualmente estuda Ciências da Comunicação, e
    graças ao trabalho realizado no curso foi-lhe concedida uma bolsa para produzir conteúdos na
    sua Universidade.
  • 11 1 42 minutes ago

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  • Don't forget Studio Skin Hydrating Foundation and Photo Finish Lid Primer for flawless and long-lasting makeup! ✨ #smashbox and #ministryofbeautyacademy are ready for you | 6.5. ~ Zagreb
  • Don't forget Studio Skin Hydrating Foundation and Photo Finish Lid Primer for flawless and long-lasting makeup! ✨ #smashbox and #ministryofbeautyacademy are ready for you | 6.5. ~ Zagreb
  • 5 1 50 minutes ago

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  • UnknownToSelfVictim
  • UnknownToSelfVictim
  • 9 3 1 hour ago
  • Avant/après. Le super trail des Balcons de Seine. 28 km de soleil et de dénivelés. (Précision : je n'ai pas couru avec Bibou tout le long.) #trail #larocheguyon #course
  • Avant/après. Le super trail des Balcons de Seine. 28 km de soleil et de dénivelés. (Précision : je n'ai pas couru avec Bibou tout le long.) #trail #larocheguyon #course
  • 11 0 1 hour ago
  • Presidential Cycling Tour of Turkey
~
Fabio Jakobsen 106e
Álvaro Hodeg 103e
Remco Evenepoel 4e
Michael Mørkøv 60e
Davide Martinelli 96e
Maximilian Richeze 98e
Eros Capecchi 15e
~
🇫🇷/ Felix Großschartner vient de remporter l’étape reine de ce tour de Turquie, l’avant-dernière. Remco Evenepoel a quant à lui fait une très belle étape! Il a réussi à atteindre la 5e place de cette étape, une des plus difficiles de se carrière. « Ce fut une journée très dure et une montée extrêmement difficile et abrupte, avec des dénivelés à deux chiffres.  Ajoutez à cela les températures froides, le vent de face et la neige, et vous obtenez une étape vraiment très difficile.  En fait, c’était pour la première fois de ma carrière que j’ai couru dans des conditions aussi terribles et je suis heureux de la façon dont j’ai réussi à vaincre cette journée de souffrance. »
🇬🇧/ Felix Großschartner has just won the main stage of this tour of Turkey, the penultimate one.  Remco Evenepoel has meanwhile made a great step!  He managed to reach the 5th place of this stage, one of the most difficult of his career. « It was a very hard day and an extremely tough and steep climb, with punishing double-digit gradients.  Add to this the cold temperatures, the headwind and the snow, and you get a really, really hard stage.  Actually, it was for the first time in my career that I am in such terrible conditions and I am happy with how I managed to overcame this day of suffering. »
~
#thewolfpack #cycling #bike #cycle #deceuninckquickstep #team #velo #procycling #cyclistes #cyclisme #course #2019 #saison #sport #bikelife #equipes #turkey #tourofturkey #tourdeturquie #turquie #großschartner #evenepoel #queenstage #etapereine
📸: @bettiniphoto @gettysport
  • Presidential Cycling Tour of Turkey
    ~
    Fabio Jakobsen 106e
    Álvaro Hodeg 103e
    Remco Evenepoel 4e
    Michael Mørkøv 60e
    Davide Martinelli 96e
    Maximilian Richeze 98e
    Eros Capecchi 15e
    ~
    🇫🇷/ Felix Großschartner vient de remporter l’étape reine de ce tour de Turquie, l’avant-dernière. Remco Evenepoel a quant à lui fait une très belle étape! Il a réussi à atteindre la 5e place de cette étape, une des plus difficiles de se carrière. « Ce fut une journée très dure et une montée extrêmement difficile et abrupte, avec des dénivelés à deux chiffres. Ajoutez à cela les températures froides, le vent de face et la neige, et vous obtenez une étape vraiment très difficile. En fait, c’était pour la première fois de ma carrière que j’ai couru dans des conditions aussi terribles et je suis heureux de la façon dont j’ai réussi à vaincre cette journée de souffrance. »
    🇬🇧/ Felix Großschartner has just won the main stage of this tour of Turkey, the penultimate one. Remco Evenepoel has meanwhile made a great step! He managed to reach the 5th place of this stage, one of the most difficult of his career. « It was a very hard day and an extremely tough and steep climb, with punishing double-digit gradients. Add to this the cold temperatures, the headwind and the snow, and you get a really, really hard stage. Actually, it was for the first time in my career that I am in such terrible conditions and I am happy with how I managed to overcame this day of suffering. »
    ~
    #thewolfpack #cycling #bike #cycle #deceuninckquickstep #team #velo #procycling #cyclistes #cyclisme #course #2019 #saison #sport #bikelife #equipes #turkey #tourofturkey #tourdeturquie #turquie #großschartner #evenepoel #queenstage #etapereine
    📸: @bettiniphoto @gettysport
  • 59 2 1 hour ago
  • « Courez après les rêves, pas après les gens »
#courir

Photo et MUA : New Time Songs, Paris
Octobre 2018
@newtimesongs_
  • « Courez après les rêves, pas après les gens »
    #courir

    Photo et MUA : New Time Songs, Paris
    Octobre 2018
    @newtimesongs_
  • 26 2 2 hours ago