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dachshundsofinstagram - 5.2m posts

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  • Spot the kielbasa 2 go 😉
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Let’s talk MEAL PREP 🥕 Sure, I eat hella pizza 🍕 and Cracker 🥞 🍳 Barrel, but the bulk of my meals during the week are homemade. I meal prep 🥑 cause it saves me time + money. I get a LOT of my food at Walmart, Aldi or a local farmers market 🍅 cause I’m ballin’ on a budget.
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For breakfast I rely heavily on overnight oats/ or a quick bowl of oats with @pescience Protein 4 Oats mixed in topped with PB and goodies. For lunch/dinner thangs: I prep “buffet style” because I’m a fan of variety and this allows me to mix + match foods.
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I prep 2 protein sources, 2 carb sources, 2 fat sources and 2+ veg options accordingly for how many days I’d like it to last (typically 5 days). This way I’m not stuck eating the same thing or recipe everyday. 🙅🏻‍♀️ Boooooring!
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I choose from each category, combine + top with seasonings 🧂 and the possibilities are endless! Say I prep ground beef + salmon, sweet taters + rice 🍚 and peppers, onions + zucchini. I could do: ground beef mixed with peppers and stuffed inside a baked sweet potato topped with avocado 🥑 + chili powder. Salmon over brown rice with the veg stirred in and topped with hummus + hot sauce 🌶 for an example of some combos!
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How do YOU meal prep? 🌮 I’m always open to new ideas and making a mess out of my kitchen.
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Bag is @vooray and crop + shorts are @fourthirteen_apparel and PSST alllll the new apparel drops this SUNDAY! #iifymmeals #floridasunshine #adoptdontshop #dachshundsofinstagram #rescuepup #deltsfordays #pineapplebun #girlswhotrain #fitnessfoodie #mealprepideas #fatlosstips #nutritiontips
  • Spot the kielbasa 2 go 😉
    .
    Let’s talk MEAL PREP 🥕 Sure, I eat hella pizza 🍕 and Cracker 🥞 🍳 Barrel, but the bulk of my meals during the week are homemade. I meal prep 🥑 cause it saves me time + money. I get a LOT of my food at Walmart, Aldi or a local farmers market 🍅 cause I’m ballin’ on a budget.
    .
    For breakfast I rely heavily on overnight oats/ or a quick bowl of oats with @pescience Protein 4 Oats mixed in topped with PB and goodies. For lunch/dinner thangs: I prep “buffet style” because I’m a fan of variety and this allows me to mix + match foods.
    .
    I prep 2 protein sources, 2 carb sources, 2 fat sources and 2+ veg options accordingly for how many days I’d like it to last (typically 5 days). This way I’m not stuck eating the same thing or recipe everyday. 🙅🏻‍♀️ Boooooring!
    .
    I choose from each category, combine + top with seasonings 🧂 and the possibilities are endless! Say I prep ground beef + salmon, sweet taters + rice 🍚 and peppers, onions + zucchini. I could do: ground beef mixed with peppers and stuffed inside a baked sweet potato topped with avocado 🥑 + chili powder. Salmon over brown rice with the veg stirred in and topped with hummus + hot sauce 🌶 for an example of some combos!
    .
    How do YOU meal prep? 🌮 I’m always open to new ideas and making a mess out of my kitchen.
    .
    Bag is @vooray and crop + shorts are @fourthirteen_apparel and PSST alllll the new apparel drops this SUNDAY! #iifymmeals #floridasunshine #adoptdontshop #dachshundsofinstagram #rescuepup #deltsfordays #pineapplebun #girlswhotrain #fitnessfoodie #mealprepideas #fatlosstips #nutritiontips
  • 6,409 172 15 July, 2019
  • Hi guys, I’m Nala... leader of the sausage scouts 🐕
  • Hi guys, I’m Nala... leader of the sausage scouts 🐕
  • 855 27 15 July, 2019

Latest Instagram Posts

  • King of the mountain 🐾
  • King of the mountain 🐾
  • 1 1 10 hours ago
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김푸치 어금니 빠져또여
  • -
    김푸치 어금니 빠져또여
  • 4 1 10 hours ago
  • Throw the ball now plz? 🐾
  • Throw the ball now plz? 🐾
  • 3 1 10 hours ago
  • Oh hey, mom. 👀 I see you’re eating a late-night snack. I like late-night snacks. 🥺
  • Oh hey, mom. 👀 I see you’re eating a late-night snack. I like late-night snacks. 🥺
  • 2 2 10 hours ago
  • Makin’ my way downtown, walking fast - doggos pass and I’m treat bound 🐶🐾 Had a pawesome walk today thanks to my pal @sabrinaspetcare
  • Makin’ my way downtown, walking fast - doggos pass and I’m treat bound 🐶🐾 Had a pawesome walk today thanks to my pal @sabrinaspetcare
  • 10 3 10 hours ago
  • Where’s my puppicino? 🐾
  • Where’s my puppicino? 🐾
  • 5 3 10 hours ago
  • Here I sits 🐾
  • Here I sits 🐾
  • 1 1 10 hours ago