Spot 5 differences (2016/17 - 2020)🤪🤪🤪.
Yes, leaning like that makes the triceps look so so so much bigger, it’s nothing like how it usually looks (not even flexed), but I don’t have a lot of pictures from back then to compare with and I tried to make the same pose😅🤷🏼♀️
2965512 hours ago
This matches my ALL TIME PLATFORM PR
ALSO a NEW GYM PR
ALSO I missed this at Nationals in OCT
2020 YEAR OF THE DEADS #teeMOFOhee
ALSO PLEASE NOTE @rosedoesrows CELEBRATORY FIST PUMP!
@inspirednutra DVST8 Worldwidewidewide PRE helping me get through these 3.5 hour workouts 🙊
Hip has been bothering me since last year but we’re still making progress kids. Because you know.... I don’t constantly complain about it. Bodyweight is dropping like a fly AS SCHEDULED 🤩
If you guys are interested in how I track my nutrition and training, check out the RP Diet App! It’s been about two weeks since I’ve started using this app and the convenience is key. Haven’t been scheduling my weight manipulations lately since I’ve been using it so more time for the MCAT prep and training. Use code PUG at checkout for a discount on any RPS products! @rpstrength
🔥 Interested in Coaching?
🔥 Mailing list in bio linktree!
What an atmosphere. So hyped to have the opportunity to be here. Let’s get ittttt 😈😈 180/396 on Squat @rpe nothing
120/264 on Bench moving like it should
235/519 on Deadlift @slippage
Going back to mixed on deadlift just cuz I like to pull faster and feel as if I wasn’t getting that big of a benefit from hook. My grip totally sucks now tho so gotta work on it once again. Time to get better :)
Like hamstrings- adductor magnus (AM) has a portion that originates at the ischial tuberosity and is also innervated by the sciatic nerve.
It is considered the "4th hamstring" and has a powerful hip extension moment when hips are flexed.
Unlike hamstrings- AM does not cross the knee joint, so it helps hamstrings achieve hip extension without fighting a knee flexion force.
For more reading on this topic: https://www.ncbi.nlm.nih.gov/pubmed/31030295
Don’t normally ever train for the 1 rep max scene as strength is not my forte. But this week marks the last week before I start my cut for stage.
Having @mikelifts sort out my programmes and dieting for the past 70 days have done wonders. It’s a big milestone for me since I wrecked my back 14 months ago, so hitting these kind of numbers again is reassuring to know that commitment and hard work pays dividends.
Current body weight is 83kg which is up 2kg from November. Hoping that come May 15th I haven’t lost too much strength.