#deadlift Instagram Photos & Videos

deadlift - 8m posts

Top Posts

  • Huge deadlift by @ifbbceejaygarner taking 455lb for 2 reps!!!! Really nice PR 💪!!!
  • Huge deadlift by @ifbbceejaygarner taking 455lb for 2 reps!!!! Really nice PR 💪!!!
  • 2,296 38 18 hours ago
  • Waren m’n squats maar altijd net zo on fleek als m’n highlighter 😛😂 •• @wodphotography 📸
  • Waren m’n squats maar altijd net zo on fleek als m’n highlighter 😛😂 •• @wodphotography 📸
  • 453 27 15 hours ago
  • —
there’s sun today ☀️

  • there’s sun today ☀️
  • 469 7 12 hours ago
  • How to Deadlift the right way

Starting position:
The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar.

Pulling the bar close to the body requires assistance and stabilization by the latissimus dorsi.
Keep the core muscles activated and the back straight.

The deadlift can be divided into two stages.
.
1️⃣Lifting the bar to knee level.
This is done mainly through knee extension. The trunk remains in a forward-leaning position.
.
2️⃣Full extension of the hip and the knee until the body is fully straightened.

In this video, you can also see 2 common mistakes which many people are doing.
Throughout the exercise, keep the back in a neutral position.
Even when we bend down, we will keep the same back position as when we are standing erect!

And, what is the proper technique for lifting a weight off the floor?
There is no one way to bend.
There are various strategies for bending, choosing the right way depending on the specific functional demands.

Here are some common techniques for lifting heavy objects safely.
.
➖Deadlift
➖Deadlift with arm support
➖Squat
➖Lunge
➖Lunge with arm support
.
🔴Important note🔴
Bending forward is a very important movement to be kept and maintained. 
In many daily activities that do not involve high or vertical pressure - rounding the spine comes naturally, such as in tying shoelaces, picking a light object off the ground, etc. 
Login to the Strength Training App and watch the full video.
Go to the Exercises chapter and search for "Deadlift"

Special thanks to the @moveu_official team for this video, we will add more in the future!

Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
@muscleandmotion
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #muscleandfitness #fitness#fitnessapp #gym #gymnastic #fitnesscoach #fitnessphysique#FitnessTrainer #fitnesstips#personaltrainer #crossfit#crossfittraining #sportschiro#strengthtraining #chiro #cardio#workout #gluteworkout #deadlift#deadlifts #crossfit #crossfitgirls#crossfitter #moveu #deadlifting#strengthtraining#strengthandconditioningcoach
  • How to Deadlift the right way

    Starting position:
    The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar.

    Pulling the bar close to the body requires assistance and stabilization by the latissimus dorsi.
    Keep the core muscles activated and the back straight.

    The deadlift can be divided into two stages.
    .
    1️⃣Lifting the bar to knee level.
    This is done mainly through knee extension. The trunk remains in a forward-leaning position.
    .
    2️⃣Full extension of the hip and the knee until the body is fully straightened.

    In this video, you can also see 2 common mistakes which many people are doing.
    Throughout the exercise, keep the back in a neutral position.
    Even when we bend down, we will keep the same back position as when we are standing erect!

    And, what is the proper technique for lifting a weight off the floor?
    There is no one way to bend.
    There are various strategies for bending, choosing the right way depending on the specific functional demands.

    Here are some common techniques for lifting heavy objects safely.
    .
    ➖Deadlift
    ➖Deadlift with arm support
    ➖Squat
    ➖Lunge
    ➖Lunge with arm support
    .
    🔴Important note🔴
    Bending forward is a very important movement to be kept and maintained.
    In many daily activities that do not involve high or vertical pressure - rounding the spine comes naturally, such as in tying shoelaces, picking a light object off the ground, etc.
    Login to the Strength Training App and watch the full video.
    Go to the Exercises chapter and search for "Deadlift"

    Special thanks to the @moveu_official team for this video, we will add more in the future!

    Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link in our bio
    @muscleandmotion
    🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
    #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #cardio #workout #gluteworkout #deadlift #deadlifts #crossfit #crossfitgirls #crossfitter #moveu #deadlifting #strengthtraining #strengthandconditioningcoach
  • 7,399 140 20 hours ago
  • You can be the ripest, juiciest peach in the whole world, and there’s still going to be somebody who hates peaches. 🍑🍑🍑
  • You can be the ripest, juiciest peach in the whole world, and there’s still going to be somebody who hates peaches. 🍑🍑🍑
  • 2,311 44 17 April, 2019

Latest Instagram Posts

  • Fucking. Fight. Me. 🖤
.
.
.
I’m kidding I can’t fight plz don’t. 🙇🏻‍♀️
  • Fucking. Fight. Me. 🖤
    .
    .
    .
    I’m kidding I can’t fight plz don’t. 🙇🏻‍♀️
  • 4 1 11 hours ago
  • Don’t think about where you are now.. thing about how far you have come. Featuring my cheerleader @lincgainz
  • Don’t think about where you are now.. thing about how far you have come. Featuring my cheerleader @lincgainz
  • 3 1 11 hours ago
  • Growth is actually contagious, so if you want to reach your goals, you’ve got to get around people who are going in the same direction you want to be going, and you will catch the success.
  • Growth is actually contagious, so if you want to reach your goals, you’ve got to get around people who are going in the same direction you want to be going, and you will catch the success.
  • 6 5 11 hours ago
  • Farmers walk! Oh, yes, this exercise is one of my best friends when it comes to strengthening my forearms to maximize grip on the deadlift. Another benefit is the work of stability in the abdominal wall and a bit of work in the trapezius and scapular retraction.

People, ¿do you do this exercise?

#farmerwalk #powerlifting #deadlift #gym #bestrong #beawarrior
  • Farmers walk! Oh, yes, this exercise is one of my best friends when it comes to strengthening my forearms to maximize grip on the deadlift. Another benefit is the work of stability in the abdominal wall and a bit of work in the trapezius and scapular retraction.

    People, ¿do you do this exercise?

    #farmerwalk #powerlifting #deadlift #gym #bestrong #beawarrior
  • 4 0 11 hours ago
  • The short answer is... YES!

In-season strength training is important for staying healthy and maximizing strength, power and performance.

@athletekbaseballperformance opts for heavy compound exercises like the DEADLIFT during the season.

Here’s why!
—
✔️Eliminate the stress and muscle soreness associated with eccentric loading
✔️Full body training effect, when done properly
✔️Easy to modify in any gym (bar type, height, weight, grip, etc.

We typically program deadlifts in-season training routines once per week at a rep range anywhere from 3 to 5 reps.
  • The short answer is... YES!

    In-season strength training is important for staying healthy and maximizing strength, power and performance.

    @athletekbaseballperformance opts for heavy compound exercises like the DEADLIFT during the season.

    Here’s why!

    ✔️Eliminate the stress and muscle soreness associated with eccentric loading
    ✔️Full body training effect, when done properly
    ✔️Easy to modify in any gym (bar type, height, weight, grip, etc.

    We typically program deadlifts in-season training routines once per week at a rep range anywhere from 3 to 5 reps.
  • 6 1 11 hours ago
  • 335x3 bench and 385x7 pause squats -
-
Coaching- @pete.rubish
  • 335x3 bench and 385x7 pause squats -
    -
    Coaching- @pete.rubish
  • 25 1 11 hours ago
  • 470x8,6,4 with the set of 6 shown on Hatfield squats today. One foot in front of the other. Baby steps, but I’ll get there. More work to do as always @jailhousestrong
  • 470x8,6,4 with the set of 6 shown on Hatfield squats today. One foot in front of the other. Baby steps, but I’ll get there. More work to do as always @jailhousestrong
  • 15 3 11 hours ago
  • 6x6 snatch grip deads(last set to 8)and 4x3 deficit deads(third set to 4, for some odd reason).......and that's it.

Turned it into a deadlift only session, BUT the movement felt 💪👌 even with my shite conditioning.

As you can tell, I'm satisfied.
📷: @andrew_fitgrit
  • 6x6 snatch grip deads(last set to 8)and 4x3 deficit deads(third set to 4, for some odd reason).......and that's it.

    Turned it into a deadlift only session, BUT the movement felt 💪👌 even with my shite conditioning.

    As you can tell, I'm satisfied.
    📷: @andrew_fitgrit
  • 8 1 11 hours ago
  • Two weeks ago on my 5/3/1 (@jimwendler) day for deadlifts, I did 280 lbs. X 2 on my last lift.  62 years old, CW 162 lbs. I could’ve gotten 3, but then I would have been destroyed for two days. LOL.

Yes, that’s a hook grip. Even though I have small hands, it works. I got my setup from Dr. McGill (@backfitpro) . It tightens the core muscles and stabilizes the back. Seems to work well for me.

I did 252.5 lbs. X 5 last Saturday, but I lost the video. The five days on 5/3/1 on bench and deadlifts take a tremendous toll on my body. It takes two days for me to recover.

I have to be extremely careful with recovery considering I’m still healing from CFS. I doubt anyone heals 100% from that disease.

I can deal with intensity no problem but volume is a killer. The experts are right when they say masters lifters have to be careful with volume.

I did 300 lbs. last year, but that was at 170 lbs. body weight. I hope to do 300 again in a month or two at 162.0. I’m in no rush to try it sooner. In the meantime, I’m lovin’ deadlifts.
  • Two weeks ago on my 5/3/1 (@jimwendler) day for deadlifts, I did 280 lbs. X 2 on my last lift.  62 years old, CW 162 lbs. I could’ve gotten 3, but then I would have been destroyed for two days. LOL.

    Yes, that’s a hook grip. Even though I have small hands, it works. I got my setup from Dr. McGill (@backfitpro) . It tightens the core muscles and stabilizes the back. Seems to work well for me.

    I did 252.5 lbs. X 5 last Saturday, but I lost the video. The five days on 5/3/1 on bench and deadlifts take a tremendous toll on my body. It takes two days for me to recover.

    I have to be extremely careful with recovery considering I’m still healing from CFS. I doubt anyone heals 100% from that disease.

    I can deal with intensity no problem but volume is a killer. The experts are right when they say masters lifters have to be careful with volume.

    I did 300 lbs. last year, but that was at 170 lbs. body weight. I hope to do 300 again in a month or two at 162.0. I’m in no rush to try it sooner. In the meantime, I’m lovin’ deadlifts.
  • 7 1 11 hours ago
  • 215 3x8 @5 but i did 10 by accident and 155 x 9.5 (shouldnt have messed up that last rep) smh
  • 215 3x8 @5 but i did 10 by accident and 155 x 9.5 (shouldnt have messed up that last rep) smh
  • 14 1 11 hours ago
  • watch the whole fucking thing
  • watch the whole fucking thing
  • 20 7 11 hours ago
  • Body weight exercises do help to develop muscle tone and size.⠀
⠀
#fuelthehunger
  • Body weight exercises do help to develop muscle tone and size.⠀

    #fuelthehunger
  • 2 1 12 hours ago
  • 110kg Deadlifts 💪🏽 from like last month when I had never even deadlifted before... and oiii look at my quads 😍 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #fitness #gym #powerlifting #deadlifts  #bodybuilding #workout #fit #motivation #deadlift  #strong #strength #training #fitnessmotivation #fitfam #gymlife #weightlifting #muscle #gains #powerlifter #strongfemale #gymmotivation #instafit #power #fitspo #legday #quads #femaleswholift #womenwholift #hamstrings #glutes
  • 110kg Deadlifts 💪🏽 from like last month when I had never even deadlifted before... and oiii look at my quads 😍 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #fitness #gym #powerlifting #deadlifts #bodybuilding #workout #fit #motivation #deadlift #strong #strength #training #fitnessmotivation #fitfam #gymlife #weightlifting #muscle #gains #powerlifter #strongfemale #gymmotivation #instafit #power #fitspo #legday #quads #femaleswholift #womenwholift #hamstrings #glutes
  • 335 25 15 March, 2019
  • Working on it.... ⚠️⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #fitness #gym #powerlifting #deadlifts  #bodybuilding #workout #fit #motivation #deadlift  #strong #strength #training #fitnessmotivation #fitfam #gymlife #weightlifting #muscle #gains #powerlifter #strongfemale #gymmotivation #instafit #power #fitspo #legday #quads #femaleswholift #womenwholift #hamstrings #glutes
  • Working on it.... ⚠️⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #fitness #gym #powerlifting #deadlifts #bodybuilding #workout #fit #motivation #deadlift #strong #strength #training #fitnessmotivation #fitfam #gymlife #weightlifting #muscle #gains #powerlifter #strongfemale #gymmotivation #instafit #power #fitspo #legday #quads #femaleswholift #womenwholift #hamstrings #glutes
  • 294 16 15 March, 2019