#deadlifting Instagram Photos & Videos

deadlifting - 300.2k posts

Top Posts

  • Sunday, how the hell are ya. I’ve been waiting for you 🌞✌🏻😴
  • Sunday, how the hell are ya. I’ve been waiting for you 🌞✌🏻😴
  • 7,321 51 18 August, 2019
  • August’s @gainzbox has arrived ✨
-
This months box included: - @rubberbanditz warm up bands - @juggernauttraining squat book - @wodgear spandex - @goultima electrolyte packets - @reignbodyfuel energy drink
-

This box is still live! 👉🏻 use code HUNTER to save on your subscription/purchase. *I do receive commission off of you guys using my code* so I just wanted to take the time to say thank you all for your support 🖤
  • August’s @gainzbox has arrived ✨
    -
    This months box included: - @rubberbanditz warm up bands - @juggernauttraining squat book - @wodgear spandex - @goultima electrolyte packets - @reignbodyfuel energy drink
    -

    This box is still live! 👉🏻 use code HUNTER to save on your subscription/purchase. *I do receive commission off of you guys using my code* so I just wanted to take the time to say thank you all for your support 🖤
  • 2,866 28 19 August, 2019
  • Every decision I make on a day to day basis is centered around this barbell. 
Crazy how something can be the absolute center of your life.. Stay up an extra hour to finish my favorite show? No, I have to go to bed and rest. 
Eat the piece of cake my friend baked for me? No. I have to make weight. 
Go out on the weekend? No. I don’t need distraction and I have training to attend the next day. 
Every decision I come across I have to sit and ask myself will this help me reach my goals or will this set me back? 
Sound crazy?? Well that’s because it is. You have to be a little crazy to sacrifice everything for something. 
It gets tough, it gets boring, it gets hard..but I literally wouldn’t have it any other way.
  • Every decision I make on a day to day basis is centered around this barbell.
    Crazy how something can be the absolute center of your life.. Stay up an extra hour to finish my favorite show? No, I have to go to bed and rest.
    Eat the piece of cake my friend baked for me? No. I have to make weight.
    Go out on the weekend? No. I don’t need distraction and I have training to attend the next day.
    Every decision I come across I have to sit and ask myself will this help me reach my goals or will this set me back?
    Sound crazy?? Well that’s because it is. You have to be a little crazy to sacrifice everything for something.
    It gets tough, it gets boring, it gets hard..but I literally wouldn’t have it any other way.
  • 6,339 83 16 August, 2019
  • Some cri$py boiz. 
Snatch waves at 85, 88, 91 (200lbs)
  • Some cri$py boiz.
    Snatch waves at 85, 88, 91 (200lbs)
  • 4,449 72 14 August, 2019

Latest Instagram Posts

  • As I review this video pulling #265 I really really wish I had gone for another rep! There's always next week 😊
  • As I review this video pulling #265 I really really wish I had gone for another rep! There's always next week 😊
  • 2 2 11 hours ago
  • “You can leave it on.”
  • “You can leave it on.”
  • 13 1 11 hours ago
  • Be water, my friend. 💧
  • Be water, my friend. 💧
  • 5 1 11 hours ago
  • Come try our new X Fit section! No additional costs to your membership! Everything you need to complete your WOD!
  • Come try our new X Fit section! No additional costs to your membership! Everything you need to complete your WOD!
  • 51 3 12 hours ago
  • Form check! Let's talk about neutral spine and eye gaze for Deadlifts - really, any deadlift (hex bar, conventional, Romanian, etc.)
.
When people perform a deadlift, they tend to want to watch themselves in the mirror to "check form". When, in reality this puts their body into the incorrect form. By looking up at the mirror, it lifts your head and upper spine up (and out of neutral spine) and as a result, many peoples lower back will arch. This will make your back HURT by pulling that heavy weight with your back arched strangely. .
.
Instead, keep your eye gaze downward at the floor in front of you (swipe to see photo) . It will help keep your head in line with your spine and consequently keep your spine in a neutral line.
.
Video your deadlift and do a form check! I never used to and I wish I would have! I did it wrong for so long because I just did it how I saw everyone else at the gym doing it. .
.
#thebrightfit #thebrightfitexercises #thebrightfitexercisetips
  • Form check! Let's talk about neutral spine and eye gaze for Deadlifts - really, any deadlift (hex bar, conventional, Romanian, etc.)
    .
    When people perform a deadlift, they tend to want to watch themselves in the mirror to "check form". When, in reality this puts their body into the incorrect form. By looking up at the mirror, it lifts your head and upper spine up (and out of neutral spine) and as a result, many peoples lower back will arch. This will make your back HURT by pulling that heavy weight with your back arched strangely. .
    .
    Instead, keep your eye gaze downward at the floor in front of you (swipe to see photo) . It will help keep your head in line with your spine and consequently keep your spine in a neutral line.
    .
    Video your deadlift and do a form check! I never used to and I wish I would have! I did it wrong for so long because I just did it how I saw everyone else at the gym doing it. .
    .
    #thebrightfit #thebrightfitexercises #thebrightfitexercisetips
  • 8 3 12 hours ago
  • 25 Years Strong 💪 
Go Donna!
  • 25 Years Strong 💪
    Go Donna!
  • 3 1 12 hours ago
  • И снова тяга с 8см плинтов. До 240кг тянул в замок, затем в лямках. Без ремня дошёл до 260кг, дальше одел ремень. В нем тянуть заметно проще конечно. В итоге сделал 270, 280 и 290кг📹 по 3 повторения. Нога уже не болит, но полноценно вкладываться пока просто страшно. Работаем дальше... Настя @suta_ipf тянула с подставок 90кг по 2 повторения в 4 подходах. Таня @mazar_powerlifting делала жим лёжа с весом 105кг по 3 повторения. Понемногу возвращает свою лучшую форму, но при меньшем собственном весе.
  • И снова тяга с 8см плинтов. До 240кг тянул в замок, затем в лямках. Без ремня дошёл до 260кг, дальше одел ремень. В нем тянуть заметно проще конечно. В итоге сделал 270, 280 и 290кг📹 по 3 повторения. Нога уже не болит, но полноценно вкладываться пока просто страшно. Работаем дальше... Настя @suta_ipf тянула с подставок 90кг по 2 повторения в 4 подходах. Таня @mazar_powerlifting делала жим лёжа с весом 105кг по 3 повторения. Понемногу возвращает свою лучшую форму, но при меньшем собственном весе.
  • 223 2 12 hours ago
  • 🚨Men and woman looking to get in shape with a nutrition and workout program. Message me “Make me a client ”🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
TOP SIX FISH PROTEINS BY @6ixtyfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Above is a list of the top six fish proteins per 100 grams portion.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Had enough of eating chicken breasts? Include some fish into your diet. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fish has a lot more flavour compared to chicken breast so you can cook it and eat it without having to even season it. Maybe a little salt and pepper.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fish contains a lot of nutritional benefits, omega-3 fatty acids important in helping prevent heart disease. It contains high amounts of vitamin D, which supports your immune system.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
—⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some fish even contains more protein than chicken breasts, so eat more fish it’s good for you!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#musclefood #fatlossjourney #macros #irishfitfam #deadlifting #healthylifestyle #gymmemes #nutritionfacts #nutritional #fatlosstips #fatlosscoach #onlinecoach #personaltrainer #physiology #hypertrophy #weightlossideas #weightlossdiet #healthyme #flexibledieting #weightlossgoal #dietstartstomorrow
  • 🚨Men and woman looking to get in shape with a nutrition and workout program. Message me “Make me a client ”🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    TOP SIX FISH PROTEINS BY @6ixtyfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Above is a list of the top six fish proteins per 100 grams portion.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Had enough of eating chicken breasts? Include some fish into your diet. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Fish has a lot more flavour compared to chicken breast so you can cook it and eat it without having to even season it. Maybe a little salt and pepper.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Fish contains a lot of nutritional benefits, omega-3 fatty acids important in helping prevent heart disease. It contains high amounts of vitamin D, which supports your immune system.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    —⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Some fish even contains more protein than chicken breasts, so eat more fish it’s good for you!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #musclefood #fatlossjourney #macros #irishfitfam #deadlifting #healthylifestyle #gymmemes #nutritionfacts #nutritional #fatlosstips #fatlosscoach #onlinecoach #personaltrainer #physiology #hypertrophy #weightlossideas #weightlossdiet #healthyme #flexibledieting #weightlossgoal #dietstartstomorrow
  • 88 2 12 hours ago
  • Our TPF Flagship Class, which is designed to give an in-depth introduction into Strength Training and is suitable for beginners interested in learning how to safely and correctly train with a barbell for the first time, is now being offered exclusively to women‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please contact us today to book your FREE Barbell Basics Class for Women with Coach Kaely in our Training Center on Tuesday nights at 6pm!📥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TPF Class สำคัญนี้ถูกออกแบบมาเพื่อสอน Strength Training เบื้องต้นแต่เต็มไปด้วยข้อมูลที่ลึกและครบถ้วนสำหรับผู้เริ่มต้นที่สนใจเรียนรู้วิธีการออกกำลังด้วยบาร์เบลเป็นครั้งแรกได้อย่างถูกต้องและปลอดภัย ขณะนี้เราได้เปิดคลาสสอนโดยเฉพาะให้กับสุภาพสตรีเท่านั้นแล้ว‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ติดต่อเราวันนี้เพื่อจอง TPF Flagship Class ฟรีสำหรับสุภาพสตรีเท่านั้นกับโค้ชเคลี่ที่ Training Center ของเรา ทุกเย็นวันอังคารเวลา 18:00น.!📥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thaipowerlifting #thailandpowerlifting #thaipowerliftingfederation #tpf #internationalpowerliftingfederation #ipfpowerlifting #ipf #asianpowerliftingfederation #asianpowerlifting #apf #sbd #sbdapparel #sbdthailand #eleikosport #eleiko #powerlifting #powerlifter #powerlift #powerliftingmotivation #drugfreepowerlifting #rawpowerlifting #squat #squats #squatting #benchpress #benchpressing #deadlift #deadlifts #deadlifting #tpfbarbellbasicsforwomen
  • Our TPF Flagship Class, which is designed to give an in-depth introduction into Strength Training and is suitable for beginners interested in learning how to safely and correctly train with a barbell for the first time, is now being offered exclusively to women‼️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Please contact us today to book your FREE Barbell Basics Class for Women with Coach Kaely in our Training Center on Tuesday nights at 6pm!📥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    TPF Class สำคัญนี้ถูกออกแบบมาเพื่อสอน Strength Training เบื้องต้นแต่เต็มไปด้วยข้อมูลที่ลึกและครบถ้วนสำหรับผู้เริ่มต้นที่สนใจเรียนรู้วิธีการออกกำลังด้วยบาร์เบลเป็นครั้งแรกได้อย่างถูกต้องและปลอดภัย ขณะนี้เราได้เปิดคลาสสอนโดยเฉพาะให้กับสุภาพสตรีเท่านั้นแล้ว‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ติดต่อเราวันนี้เพื่อจอง TPF Flagship Class ฟรีสำหรับสุภาพสตรีเท่านั้นกับโค้ชเคลี่ที่ Training Center ของเรา ทุกเย็นวันอังคารเวลา 18:00น.!📥
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #thaipowerlifting #thailandpowerlifting #thaipowerliftingfederation #tpf #internationalpowerliftingfederation #ipfpowerlifting #ipf #asianpowerliftingfederation #asianpowerlifting #apf #sbd #sbdapparel #sbdthailand #eleikosport #eleiko #powerlifting #powerlifter #powerlift #powerliftingmotivation #drugfreepowerlifting #rawpowerlifting #squat #squats #squatting #benchpress #benchpressing #deadlift #deadlifts #deadlifting #tpfbarbellbasicsforwomen
  • 10 0 12 hours ago
  • This week, I am sharing five of my favorite hip hinging exercises that do not involve starting from the floor.⁣⁣⁣
⁣⁣
#2) Landmine Block Pulls ⁣
⁣
Landmine block pulls (and deadlifts) are generally less technically demanding than many other hip hinging variations, so they are another useful option for learning the hip hinging movement.⁣
⁣
Coaching Tips: ⁣
⁣
Line up two barbells so they are lengthwise and parallel.⁣
⁣
Set up the weights on an elevated surface like blocks, bumper plates, boxes, etc. Choose a height that allows you to maintain proper form for 100% of the movement.⁣
⁣
Adopt your preferred foot width and positioning. Establish a tripod foot base. Pretend you are suctioning or screwing your feet to the ground.⁣
⁣
Get into the starting position by hinging your hips back as far as you can, and then bending your knees. Do not get into position by rounding your back, squatting down, collapsing your chest, or a combination.⁣
⁣
In the starting position, make sure your hips aren’t sitting too high, or too low (dead-squat). Your shins should be in a relatively vertical position.⁣
⁣
Your shoulders should be roughly above your hands. ⁣
⁣
For the duration of the exercise, keep your arms rigid, lats engaged, and pretend you are crushing something in your armpits.⁣
⁣
Before you go, take a deep breath in (360 degree breath around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips.⁣
⁣
Initiate the movement with your posterior chain muscles, and press your body away from the floor.⁣
⁣
Exhale after you have pressed away from the ground and are approaching the top position.⁣
⁣
Perform the lockout by squeezing your glutes and hamstrings and extend your hips, and extend your knees.⁣
⁣
On the way down, your body should perform the reverse movements as it did on the way up.⁣
⁣
For the duration of the exercise, do not allow your lower back to round or hyperextend, or your ribs to flare.⁣
⁣
Reset in the bottom position and repeat.⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#deadlifting #deadliftsfordays #hiphinge #hammiesonfire #gluteworkout #gluteexercise #hamstringstretch #blockpull #blockpulls #landmineworkout
  • This week, I am sharing five of my favorite hip hinging exercises that do not involve starting from the floor.⁣⁣⁣
    ⁣⁣
    #2 ) Landmine Block Pulls ⁣

    Landmine block pulls (and deadlifts) are generally less technically demanding than many other hip hinging variations, so they are another useful option for learning the hip hinging movement.⁣

    Coaching Tips: ⁣

    Line up two barbells so they are lengthwise and parallel.⁣

    Set up the weights on an elevated surface like blocks, bumper plates, boxes, etc. Choose a height that allows you to maintain proper form for 100% of the movement.⁣

    Adopt your preferred foot width and positioning. Establish a tripod foot base. Pretend you are suctioning or screwing your feet to the ground.⁣

    Get into the starting position by hinging your hips back as far as you can, and then bending your knees. Do not get into position by rounding your back, squatting down, collapsing your chest, or a combination.⁣

    In the starting position, make sure your hips aren’t sitting too high, or too low (dead-squat). Your shins should be in a relatively vertical position.⁣

    Your shoulders should be roughly above your hands. ⁣

    For the duration of the exercise, keep your arms rigid, lats engaged, and pretend you are crushing something in your armpits.⁣

    Before you go, take a deep breath in (360 degree breath around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips.⁣

    Initiate the movement with your posterior chain muscles, and press your body away from the floor.⁣

    Exhale after you have pressed away from the ground and are approaching the top position.⁣

    Perform the lockout by squeezing your glutes and hamstrings and extend your hips, and extend your knees.⁣

    On the way down, your body should perform the reverse movements as it did on the way up.⁣

    For the duration of the exercise, do not allow your lower back to round or hyperextend, or your ribs to flare.⁣

    Reset in the bottom position and repeat.⁣







    #deadlifting #deadliftsfordays #hiphinge #hammiesonfire #gluteworkout #gluteexercise #hamstringstretch #blockpull #blockpulls #landmineworkout
  • 59 1 13 hours ago
  • לא לבעלי טוסיק חלש! 🐴
(אלא אם רוצים לחזק אותו)

הגיע הזמן להפסיק להתבייש מסוג התנועה ולהבין שה hip thrust הוא התרגיל ישבן מספר אחת. לא חייבים להעמיס מוט עם מאה קילו (בהחלט ניתן אבל..) בשביל למצות נכון את התרגיל ומאוד אפשרי לשלב אותו בסופר סט יחד עם תרגילים מורכבים אחרים. 
למשל, לאחר דדליפט (כאן עם משקל נמוך, הזזת העומס קצת לאחור ומספר חזרות גבוה (קוצר בעריכה)) תהיו חזקים😘 ותרגישו את הבעירה🔥

#ללא_תירוצים #פלטינוםfit #הוריםחטובים #אימוןמוקדם
#dothework #nomatterwhat #deadlifting  #hipthrusts
  • לא לבעלי טוסיק חלש! 🐴
    (אלא אם רוצים לחזק אותו)

    הגיע הזמן להפסיק להתבייש מסוג התנועה ולהבין שה hip thrust הוא התרגיל ישבן מספר אחת. לא חייבים להעמיס מוט עם מאה קילו (בהחלט ניתן אבל..) בשביל למצות נכון את התרגיל ומאוד אפשרי לשלב אותו בסופר סט יחד עם תרגילים מורכבים אחרים.
    למשל, לאחר דדליפט (כאן עם משקל נמוך, הזזת העומס קצת לאחור ומספר חזרות גבוה (קוצר בעריכה)) תהיו חזקים😘 ותרגישו את הבעירה🔥

    #ללא_תירוצים #פלטינוםfit #הוריםחטובים #אימוןמוקדם
    #dothework #nomatterwhat #deadlifting #hipthrusts
  • 9 2 13 hours ago
  • Трико для пауэрлифтинга SBD SUMMER 2019 Limited Edition.
.
Разрешено для использования в IPF, IWF.
Заказ в Direct 📩
  • Трико для пауэрлифтинга SBD SUMMER 2019 Limited Edition.
    .
    Разрешено для использования в IPF, IWF.
    Заказ в Direct 📩
  • 45 1 13 hours ago
  • Here’s me deadlifting 90kgx7
Swipe to see me attempt to deadlift 90kg in March.
🌸notice how different my mindset is in both videos? In the first video you can tell I’m going to smash it. In the second I look so unsure of myself.
💖💖showing up is 80% of the battle. Believe you have already done it and then it’s yours
...also sorry for the potato quality video. I promise I will fix that soon 😂
  • Here’s me deadlifting 90kgx7
    Swipe to see me attempt to deadlift 90kg in March.
    🌸notice how different my mindset is in both videos? In the first video you can tell I’m going to smash it. In the second I look so unsure of myself.
    💖💖showing up is 80% of the battle. Believe you have already done it and then it’s yours
    ...also sorry for the potato quality video. I promise I will fix that soon 😂
  • 43 5 14 hours ago
  • 🚨 Week 9/19 🚨 *10 weeks out* -

I'm halfway through prep now

Only fitting I make a guess for what I'll hit

Ideally 625 - 640 Total ("The Meet Didn't Go as Planned Having Ass" can never be me) 🤣🏃🏾‍♂️💨 - 🎦 vid 1: Deads got smokedddd 🎦 vid 2: Squats w/ questionable depth
🎦 vid 3: Lots n  lots of Bench w/ questionable pauses 🎦 vid 4: memes.. OHP & tragic paused deads 😔 -

Sumo Boiz 
Top Set: 1x5 @ 230
Bussdowns: 4x4 @ 185
Paused Deads: 5x4 @ 195 (also only hit first two sets as right side of hip was abit aggravated)

Skwat 
Top Set: 1x4 @ 155
Backoff: 4x4 @135
Paused Skwats: 5x3 @ 150

Binch 🤝 3 days now

Top Set: 1x4 @ 102.5 
Backdowns: 5x4 @ 95
2ct Pause Bench: 5x4 @ 90
Comp Bench: 2x6 @ 90 (Extra day)
OHP lols: 3x8 @ 40 (lil vol PB) -

BW: 71.2
  • 🚨 Week 9/19 🚨 *10 weeks out* -

    I'm halfway through prep now

    Only fitting I make a guess for what I'll hit

    Ideally 625 - 640 Total ("The Meet Didn't Go as Planned Having Ass" can never be me) 🤣🏃🏾‍♂️💨 - 🎦 vid 1: Deads got smokedddd 🎦 vid 2: Squats w/ questionable depth
    🎦 vid 3: Lots n lots of Bench w/ questionable pauses 🎦 vid 4: memes.. OHP & tragic paused deads 😔 -

    Sumo Boiz
    Top Set: 1x5 @ 230
    Bussdowns: 4x4 @ 185
    Paused Deads: 5x4 @ 195 (also only hit first two sets as right side of hip was abit aggravated)

    Skwat
    Top Set: 1x4 @ 155
    Backoff: 4x4 @135
    Paused Skwats: 5x3 @ 150

    Binch 🤝 3 days now

    Top Set: 1x4 @ 102.5 
    Backdowns: 5x4 @ 95
    2ct Pause Bench: 5x4 @ 90
    Comp Bench: 2x6 @ 90 (Extra day)
    OHP lols: 3x8 @ 40 (lil vol PB) -

    BW: 71.2
  • 77 5 14 hours ago