#deadlifts Instagram Photos & Videos

deadlifts - 2.8m posts

Top Posts

  • 🏋️‍♀️300# Snatch + Pig Gone Wild🐷  Haha just @franny_and_edgar_pig_ taking a stroll around the gym checking things out. She loves coming to the gym because she can usually find a “surprise” somewhere in the gym. AKA she steals food out of everyone’s gym bag.
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Want to get stronger? Invictus Weightlifting offers 3day/wk & 5day/wk programming + video analysis. Link in bio to join TODAY!! @invictus_weightlifting
  • 🏋️‍♀️300# Snatch + Pig Gone Wild🐷 Haha just @franny_and_edgar_pig_ taking a stroll around the gym checking things out. She loves coming to the gym because she can usually find a “surprise” somewhere in the gym. AKA she steals food out of everyone’s gym bag.
    -
    Want to get stronger? Invictus Weightlifting offers 3day/wk & 5day/wk programming + video analysis. Link in bio to join TODAY!! @invictus_weightlifting
  • 3,388 46 19 August, 2019
  • 🏋️‍♀️20min EMOM- 1 CJ at 305🔥
Felt pretty solid throughout, no missed reps. This @invictus_weightlifting cycle has been so much fun to follow. Lots of classic weightlifting for a couple months. We offer 3day & 5day/wk programming + video analysis. Link in bio to get started TODAY! #invictusweightlifting
  • 🏋️‍♀️20min EMOM- 1 CJ at 305🔥
    Felt pretty solid throughout, no missed reps. This @invictus_weightlifting cycle has been so much fun to follow. Lots of classic weightlifting for a couple months. We offer 3day & 5day/wk programming + video analysis. Link in bio to get started TODAY! #invictusweightlifting
  • 2,403 30 21 August, 2019

Latest Instagram Posts

  • Happy hump day!!
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I’ve been a bit absent from here but, I’ve still been killing it at the gym! I’ve been doing early mornings. Here’s my most recent PR on back squats! 200 I’m coming for you!!
.
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Hope everyone has a wonderful day!
  • Happy hump day!!
    .
    —-
    I’ve been a bit absent from here but, I’ve still been killing it at the gym! I’ve been doing early mornings. Here’s my most recent PR on back squats! 200 I’m coming for you!!
    .
    —-
    Hope everyone has a wonderful day!
  • 3 1 21 August, 2019
  • Core work is some of the most important stuff you can do to help overall strength and development. Remember your core connects your top to your bottom so the stronger and more stable the core, the stronger more stable the body. 
Here @skd0071 is working his midsection with a variation of a plank step out.
  • Core work is some of the most important stuff you can do to help overall strength and development. Remember your core connects your top to your bottom so the stronger and more stable the core, the stronger more stable the body.
    Here @skd0071 is working his midsection with a variation of a plank step out.
  • 1 1 21 August, 2019
  • Humpday Chocolate Proats with the Caramel Pretzel Bar and Giant peanut butter cup, swipe for the melt video🍫🥜
.
50g @quakeroatsuk Oats
30g @maximuscle Whey
1 tbsp Cacao Powder
Pinch of Cocoa
1 @battlesnacksofficial bar
1 @reesesuk Giant Cup
.
Consuming bowls like this in a deficit makes losing weight easy. Woke up at 179.0lb today which is a new low weigh in 🙌🏼
.
Yesterdays training:
Squats 3 x 10
Deadifts 3 x 5
Leg Extensions 3 x 12
Leg Curl 3 x 12
Seated Calve Raise 3 x 15
2K Speed Run
.
Been guilty of not having a plan to follow since finishing 8 weeks of PHUL, with holiday next week im just going to continue training PHUL, though mixing up rep ranges a little 🏋🏻‍♂️
.
Macros below ⬇️
📊Calories - 727
▫️Protein - 57g
▫️Carbs - 73g
▫️Fat - 24g
.
For more follow @macro.fit
  • Humpday Chocolate Proats with the Caramel Pretzel Bar and Giant peanut butter cup, swipe for the melt video🍫🥜
    .
    50g @quakeroatsuk Oats
    30g @maximuscle Whey
    1 tbsp Cacao Powder
    Pinch of Cocoa
    1 @battlesnacksofficial bar
    1 @reesesuk Giant Cup
    .
    Consuming bowls like this in a deficit makes losing weight easy. Woke up at 179.0lb today which is a new low weigh in 🙌🏼
    .
    Yesterdays training:
    Squats 3 x 10
    Deadifts 3 x 5
    Leg Extensions 3 x 12
    Leg Curl 3 x 12
    Seated Calve Raise 3 x 15
    2K Speed Run
    .
    Been guilty of not having a plan to follow since finishing 8 weeks of PHUL, with holiday next week im just going to continue training PHUL, though mixing up rep ranges a little 🏋🏻‍♂️
    .
    Macros below ⬇️
    📊Calories - 727
    ▫️Protein - 57g
    ▫️Carbs - 73g
    ▫️Fat - 24g
    .
    For more follow @macro.fit
  • 28 3 21 August, 2019
  • 10 varv av: 10 marklyft, 30 sekunder planka, 5 burpees▪️ Därefter axelpress,  rodd och latsdrag. 🏋🏾‍♀️ Mer energi än jag trodde efter två nätter med sammanlagt 5 timmars sömn.  Bra jobbat (klapp på axeln). Tack för ord😏🤷‍♀️
  • 10 varv av: 10 marklyft, 30 sekunder planka, 5 burpees▪️ Därefter axelpress, rodd och latsdrag. 🏋🏾‍♀️ Mer energi än jag trodde efter två nätter med sammanlagt 5 timmars sömn. Bra jobbat (klapp på axeln). Tack för ord😏🤷‍♀️
  • 4 1 21 August, 2019
  • Chucked together alittle clip of my back workout👊🏼
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Back to basics
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DEADLIFTS & ROWS!!! HEAVY & HARD!!!
~
Don’t mind the beginner editing skills 😂
  • Chucked together alittle clip of my back workout👊🏼
    ~
    Back to basics
    ~
    DEADLIFTS & ROWS!!! HEAVY & HARD!!!
    ~
    Don’t mind the beginner editing skills 😂
  • 10 3 21 August, 2019
  • STACCO DA TERRA 4x6 152KG ✌🏻
  • STACCO DA TERRA 4x6 152KG ✌🏻
  • 9 1 21 August, 2019
  • Stiff deads vanity shot. What’s the quickest way to add 10lbs of muscle? Gym lighting and camera angle 💪🏼
  • Stiff deads vanity shot. What’s the quickest way to add 10lbs of muscle? Gym lighting and camera angle 💪🏼
  • 3 2 21 August, 2019
  • Using old videos/ pictures for motivation🤒 Skinniest I’ve been in 2 years. Used to be 68KG and i’m now 62KG. 😤 Calories/ training slowly getting back on track. 💪🏼
  • Using old videos/ pictures for motivation🤒 Skinniest I’ve been in 2 years. Used to be 68KG and i’m now 62KG. 😤 Calories/ training slowly getting back on track. 💪🏼
  • 67 2 21 August, 2019
  • Stop Doing What's Easy
  • Stop Doing What's Easy
  • 7 1 21 August, 2019
  • Deadlift (E.M.O.M 8 Min)
On the top of each min perform 4 deadlifts. The weight should be 80% of your 1 Rep Max
Metcon (AMRAP - Rounds and Reps)
A.M.R.A.P. 14 Mins
4 Muscle Ups
9 Thrusters (85/115)
**Intermediate**
6 Chest 2 Bar Pullups
6 Ring Dips
8 Thrusters (65/95) ** Scaled**
8 Pullups
8 Dips
8 Thrusters (35/45)

#crossfit #floridacrossfit #treasurecoast #fitness #deadlifts #emom #barmuscleups #thrusters
  • Deadlift (E.M.O.M 8 Min)
    On the top of each min perform 4 deadlifts. The weight should be 80% of your 1 Rep Max
    Metcon (AMRAP - Rounds and Reps)
    A.M.R.A.P. 14 Mins
    4 Muscle Ups
    9 Thrusters (85/115)
    **Intermediate**
    6 Chest 2 Bar Pullups
    6 Ring Dips
    8 Thrusters (65/95) ** Scaled**
    8 Pullups
    8 Dips
    8 Thrusters (35/45)

    #crossfit #floridacrossfit #treasurecoast #fitness #deadlifts #emom #barmuscleups #thrusters
  • 9 0 21 August, 2019