🏋️♀️300# Snatch + Pig Gone Wild🐷 Haha just @franny_and_edgar_pig_ taking a stroll around the gym checking things out. She loves coming to the gym because she can usually find a “surprise” somewhere in the gym. AKA she steals food out of everyone’s gym bag.
Want to get stronger? Invictus Weightlifting offers 3day/wk & 5day/wk programming + video analysis. Link in bio to join TODAY!! @invictus_weightlifting
🏋️♀️20min EMOM- 1 CJ at 305🔥
Felt pretty solid throughout, no missed reps. This @invictus_weightlifting cycle has been so much fun to follow. Lots of classic weightlifting for a couple months. We offer 3day & 5day/wk programming + video analysis. Link in bio to get started TODAY! #invictusweightlifting
Happy hump day!!
I’ve been a bit absent from here but, I’ve still been killing it at the gym! I’ve been doing early mornings. Here’s my most recent PR on back squats! 200 I’m coming for you!!
Hope everyone has a wonderful day!
Core work is some of the most important stuff you can do to help overall strength and development. Remember your core connects your top to your bottom so the stronger and more stable the core, the stronger more stable the body.
Here @skd0071 is working his midsection with a variation of a plank step out.
Humpday Chocolate Proats with the Caramel Pretzel Bar and Giant peanut butter cup, swipe for the melt video🍫🥜
50g @quakeroatsuk Oats
30g @maximuscle Whey
1 tbsp Cacao Powder
Pinch of Cocoa
1 @battlesnacksofficial bar
1 @reesesuk Giant Cup
Consuming bowls like this in a deficit makes losing weight easy. Woke up at 179.0lb today which is a new low weigh in 🙌🏼
Squats 3 x 10
Deadifts 3 x 5
Leg Extensions 3 x 12
Leg Curl 3 x 12
Seated Calve Raise 3 x 15
2K Speed Run
Been guilty of not having a plan to follow since finishing 8 weeks of PHUL, with holiday next week im just going to continue training PHUL, though mixing up rep ranges a little 🏋🏻♂️
Macros below ⬇️
📊Calories - 727
▫️Protein - 57g
▫️Carbs - 73g
▫️Fat - 24g
For more follow @macro.fit
28321 August, 2019
10 varv av: 10 marklyft, 30 sekunder planka, 5 burpees▪️ Därefter axelpress, rodd och latsdrag. 🏋🏾♀️ Mer energi än jag trodde efter två nätter med sammanlagt 5 timmars sömn. Bra jobbat (klapp på axeln). Tack för ord😏🤷♀️
A huge push from @moh.tiv8 today, achieving a 170kg squat with a spot from @maxresults.pt, Moh has been steadily increasing his weights and will continue to do so under his programme as he is aiming high!
Both Moh and Max are personal trainers here at Bodywise so if you would like to book in a session with them you can either contact them directly on here or get in touch with the club and we'll pass the message on for you.
If you would like to learn more about either of them or our other facilities then please feel free to get in touch with us via phone, email or in person!
Deadlift (E.M.O.M 8 Min)
On the top of each min perform 4 deadlifts. The weight should be 80% of your 1 Rep Max
Metcon (AMRAP - Rounds and Reps)
A.M.R.A.P. 14 Mins
4 Muscle Ups
9 Thrusters (85/115)
6 Chest 2 Bar Pullups
6 Ring Dips
8 Thrusters (65/95) ** Scaled**
8 Thrusters (35/45)