Rising before the Sun never ceases to amaze me. Being out in nature before seemingly anyone or anything else and all is completely still. The sound of a nearby waterfall, leaves falling down to the forest floor, and birds just beginning to wake up. There is truly nothing like it. This was one of those days.•
A 1:30am wake up call and a 4 hour drive to one of the most beautiful places I have ever encountered. Not my first time there and definitely not my last, but this was definitely the coolest. @ivvnwong and I had the entire place to ourselves. We sat there for a while, cameras in-hand, but no shutters clicking. We took in the moment, the mountains, the water, the leaves, and everything else surrounding us. We were immersed in nature and nobody was there to disturb it at the time.•
It's times like these that remind me how precious these scenes are and how much we need to do to protect them. Let's make everyday Earth Day 🌍♻️
That golden hour glow ☀️
☀️Are you a morning or night person?
7774310 hours ago
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👨🏽⚕️Mito vs Realidad sobre la carne de Cerdo 🐷 .
1. ¡Es muy grasosa!
Mito. La carne de 🐷 contiene distintas cantidades de grasa, por lo que es importante saber cómo elegir el corte más saludable.
El lomo es uno de los cortes más magros, incluso aporta menos grasa que el pollo.
2. ¡Aumenta masa muscular💪🏼! Verdad, la carne de 🐷 sí aumenta la masa muscular, gracias a sus aminoácidos, por lo que es una de las fuentes dietéticas más completas en proteína.
Por lo que es ideal para perder peso y ganar masa muscular. .
3. ¡Tiene colesterol!
Verdad, tiene colesterol pero no tanto como en otros alimentos de origen animal, posee las cantidades adecuadas y no tiene ningún efecto sobre los niveles de colesterol en la sangre de las personas sanas.
4. ¡Causa enfermedades!
Mito. No toda la carne de 🐷 está contaminada con el parásito que provoca enfermedades como la cisticercosis.
Esta infección suele darse en cerdos que se criaron en malas condiciones higiénicas y puede causar daños cuando se consume la CRUDA o POCO COCIDA.
5. !No es nutritiva¡
Mito. La carne de este animal 🐷 aporta proteína y vitaminas B1 y B3, esenciales para mantener fuerte al corazón y al sistema nervioso.
También posee fósforo, el cual fortalece los huesos 🦴 y aporta energía a las células, y potasio que es ideal para las personas que sufren de presión arterial alta.
. #fitness#obesity#obesidad#perdidadepeso#internacional#obesity#sleevegastrectomy#sleevegastrico#usa#miami#tampa#denver#inglaterra#england#surgery#perdidadepeso#mexico#brasil#rusia#india#china#eeuu 🇺🇸 #curacao#aruba#bypassgastrico#gastricbypass#gastricballoon#food
Stand up straight so you know it’s real. Or arch your back into oblivion bc we all need a lil help sometimes. Just not during exercises ok you’ll hurt ur back and I love u too much for that. So brace that core during squats and arch your back for selfies after you’re done ok thank u
1733 hours ago
Она смотрит на меня жадно, она хочет на меня напасть.
Эта девочка всегда прохладна, но внутри неё огонь и страсть.
Она сочная, как маракуйя; она свежая, как хит-премьера.
Я всегда хотел её такую. Танцуй, пантера!
I'll be vending at this beautiful event this coming weekend. Read below for info!!
Reposted from @soulflowerdenver - It is with full appreciation in my heart to announce Flowetry: ROOTED. on April 27, 2019 at 6:03PM. Mark your calendars!
This is BIG BIG ya'll! We are at the McNichols Building and WE HAVE GOT TO TAKE IT OVER! Show the city how the poc community is packed full of creatives, artists, healers, sooooo much talent and peace to change the frequency of Denver. Tag teaming with @slamnuba ✨ ‘‘tis glory
A Live Painting
Black Owned Catering
Black Owned Desserts
POC and Women owned local vendor market
Plant Educational Pop Ups
Want a date night? Night out with your best?
We have VIP lounge seating for 2 near the stage that includes a bottle of wine and dessert!
Please share and tell the world.
We have got to show out, we deserve this.
In 2016, a few short months before I discovered @the1975, they played at the @redrocksamphitheater outside of Denver. I have visited the amphitheater twice now (pictured here) and each time I have dreamt about how truly perfect it would be to hear them live here, the venue has the most amazing natural acoustics I have ever seen! Jump to present day, @the1975 has a #RedRocks show in their North American tour lineup, however it is on Tuesday (April 30th) and with the wedding being this year, my vacation time is being rationed, so I wrote the show off. I was content that I was going to see one show this round, in #SantaBarbara . Well my #SB show came and went on April 21st and I was so hungry for more, as the last time they toured I went to 7 shows (I know nuts). Anyway, I am telling this to my wonderful fiancé @silversmitty1, (who just happened to get a season pass for snowboarding about a week ago) and he tells me that he is willing to do a last minute trip to #Denver for the show, if he can board one of the mountains. GREAT! Let's do it! We begin to search flights and it turns out, #southwest has a flight that leaves after work Monday and gets back to #LA by 8am Wednesday (just in time to get to work) and the prices are awesome being so last minute! #WinterPark Resort also happens to be right outside Denver and on Matt's season pass list! I then talk to my Gemini Twin @sophiably and she so kindly offers her home to Matt and I in Denver to stay! This felt like it must be fate, right?
We did not have time to book flights as this was all playing out. We got home last night, after work, ready to book and the flights went up by $60 each and the resale tickets for the show even went up :( I was devastated, like ugly cry sad. Cut to today, I wake up at 6am and pray to see a miracle and I did! Flight prices went down and a better cheaper flight appeared! I booked as fast as I could! Tickets via #AXS went down too! Long story short, sometimes things are just meant to be. Matt and I are doing a whirlwind trip to #Denver and going straight to work from the airport and will be exhausted but we WILL BE SEEING @the1975 AT RED ROCKS NEXT WEEK and i am so thankful 🥰
Join us Thursday 4/25 for #CervezasForCauses as we help @ricardofloresmagonacademy raise funds to match the grant they received to build a new school. This amazing charter school emphasizes social consciousness, cultural awareness, and individuality, inspiring a passion for learning to prepare LatinX students for college and beyond. Help us help them! #BridgesNotWalls
Just a few reasons why you don't want to miss Saturday's unveiling of "The Singing Tree" at Anythink Perl Mack: ⤵
🌳 This outdoor sculpture doesn't just look cool – it also uses light, sound + technology to operate as a programmable musical instrument. 🌳
🥁 Be a part of The Singing Tree Orchestra – no previous musical experience required! 🥁
🎵 A free afternoon of friends, family, food, art and music – what more could you ask for? 🎵
More details ➡ link in bio. ⬆
We’re shouting out all of the talented women business owners that have partnered with When Love Works for our upcoming SHOW UP Women’s retreat and conference. Thank You!—————————————————————-
Our Show UP Women’s Retreat is a transformational experience that you don’t want to miss.
Visit the link in our bio to learn how to register today.
I started writing music 5 years ago n a lot of the raps I wrote were just me trying to have fun. Around 2015 I started going through some heavy shit that showed me how valuable this music can be to me. After my mother passed, I wrote a song called Find You. I cried my eyes out while writing every line but it was the best therapy I could ask for. I’m honestly not sure if I could’ve made it through without the music. I don’t like to get super personal with all my songs cus I want my music to be fun and positive but here’s something I recently wrote that’s from the heart. Hope you enjoy.
613 hours ago
Americans will eat garbage provided you sprinkle it liberally with ketchup