I hope every single one of my followers are doing good. ❤️
Follow me (@v.ulnerabl.e) for more ☺️
1,7653615 hours ago
Comment “dumb” letter by letter
1,8233615 hours ago
I was numb, and then there was you. You breathed feeling into me in a way I didn’t think I needed... I learned what life meant when I was in your arms.
The second edition of my book "Soft Thorns" is now available at the link in bio, Urban Outfitters and Barnes and Nobles worldwide! ♥ bridgett xo
lol hi, I'm back! (tw?)
For the people who didn't know I was gone, you know now. :)
I was offline for over a week, because I had a really fucking hard time. I relapsed in purging and my eating disorder took over. I was restricting and if I'm 100% honest, I still am. Tomorrow will be a new day and I will try again. Like, in my opinion, it's okay to relapse. I mean recovery is really fucking hard and you can't always stay strong. As long as you get back up, start over and don't let those voices take over again. You're so strong for fighting and don't ever be ashamed of it. Asking for help isn't weak. You don't have to do things on your own ❣
I'm back, but I'm still having a hard time. I'm struggling a lot with suicidal thoughts tbh. I know I can get through it, but it's really fucking hard. I just need someone to hug me and let me know that things will turn out alright lol 🤷🏼♀️. Anyways, for the people who did realize I was absent, lots of love and thank u sm for all the sweet messages xxxx
Looming pain is haunting. The presence is always there. Maybe your abortion was a year ago, or 50 years ago. Time doesn't change things. When you're ready, we are here. 💜Classes start April 16, 2019. http://bit.ly/infgclasses
This is scary.
We’ve seen this happening again.
Consultants and all those concern with the future of humanity are up in arms. It is also terrible because there is not enough information about this drug so it’s even harder to present a logical analysis of its risks.
Very often the comment of women who’s suffered from post-partum depression is that there was nothing wrong with them but rather with the environment around then.
Change the environment. Not the person!
. #Repost@kellybroganmd with @get_repost
Three trials (not a single long term), an unknown mechanism of action, and an increasing societal need to silence the sensitive women whose souls scream out NO when the veil is thinnest in the postpartum window = FDA-approved sedation for postpartum women. When women feel intensely, even if that experience is one of profound disconnection, IT IS FOR A REASON. That reason can range from physiologic imbalance like autoimmunity all the way to a felt expression of the wrongness of communities and tribes dismantled, leaving women alone to do the job that was once the collective’s. Drugging new mothers, what I myself specialized in during my conventional training, is a disturbing symptom of our struggle with feminine power and with the energy of emotions. Women have pain, they have fear, they have rage, and it is real, even if they collude in demanding that it be suppressed. There is a better way to put out the fire rather than simply trying to turn off the smoke alarm...especially when our next generation is in the house.
id say happy hump day but everyday is a good day to train the 🍑 currently about 4 weeks into my cut and it’s going v well. considering im coaching myself through this cut instead of with a coach, im proud of my progress so far 👸🏾been exploring with cardio with a mixture of steady state and HITT and I’m finding my sweet spot is about 2-4 sessions a week. its been the longest winter e v e r here so I can’t wait until spring decides to show itself so I can start training outside again and not be seasonally depressed anymore lol 😩☀️
Take as much time as you need to heal. Even if it's slow, even if you have relapses, even if you feel like others don't understand - you are fighting to heal and that's the most important thing!
I recently spoke to a friend who was feeling frustrated because she felt she should have recovered by now. Yes, it's frustrating and difficult when you've been dealing with mental illness for a long time. I promise you I get that. But the reality is, beating yourself up about it, punishing yourself or feeling ashamed is not going to help your recovery. Try to recognise that you have a legitimate illness and you are working to heal yourself. You are allowed to take your time!
Sending love and strength to anyone going through a hard time now.
Swap the models for the memes. All these unrealistic images of women and men filling up our instagram feed is not healthy. 🙅♀️ I recently unfollowed over 200 celebs/influencers who didn't benefit me and swapped it with accounts that bring me joy.
If you are one of these people, have a go at doing the same and see how it affects your self esteem💛💙💚🧡💜
425 minutes ago
["The Scream", by Edvard Munch, 1893]
[ENG] Days have felt like this. Like I'm screaming inside to a void that no one sees. I can't seem to focus on work unless I'm doing something that is almost mechanical and requires little thinking. No one knows what I'm going through and I've been feeling lonely, empty. Some might say "well, talk to someone!", but I choose to keep some things for myself because the alternative is telling and be showered with advice that doesn't meet my need of being comforted and loved. And I know it's not their fault that they don't know how to deal with my pain, but it's not my fault either. So I choose to protect myself when I'm feeling the most vulnerable. It will get better, I know. But right now, I'm not okay. And that's okay.
Os últimos dias têm sido assim, como se eu estivesse a gritar para um vazio que ninguém vê. Não me consigo concentrar no trabalho, a não ser que esteja a fazer coisas mto automáticas em que não tenha de pensar muito. Ninguém sabe pelo que estou a passar e isso faz-me sentir sozinha e vazia. Alguns podem dizer "fala com alguém!", mas escolho guardar isto para mim, porque a alternativa é contar e ser inundada com conselhos que não correspondem às minhas necessidades de ser acarinhada e reconfortada. E eu sei que os outros não têm culpa em não saber lidar com a minha dor, mas eu também não tenho. Por isso, escolho proteger-me neste momento em que me sinto mais vulnerável. Eu sei que vai melhorar, mas neste momento não estou bem. E não faz mal.
une chose m’attriste beaucoup en échangeant avec des mamans en privé.
C’est qu’on recherche LA SOLUTION miracle à instant T.
Ou alors juste passer à l’action pour changer pendant 2 jours, 3 jours et dès que la problématique revient (couple, enfant en crise, dispute familiale etc...) on ne fait rien à CE MOMENT PRÉCIS.
C’est justement là qu’il faut agir pour reprendre le contrôle.
Vraiment ça m’a pris ds années pour comprendre ça et je vous le dis.
Aller mieux c’est apprendre à s’écouter au moment où la crise arrive et surtout observer pour comprendre pourquoi tout recommence à chaque fois .
Essayez et vous verrez!
117 minutes ago
The foods we eat impact the overall way we think and feel. If we aren’t eating the right foods to fuel and nourish our bodies, issues start to pop up in a variety of ways throughout the whole body. Mental health is an intricate yet common issue we help patients with everyday. Getting to the root cause using Nutrition Response Testing helps patients heal.
018 minutes ago
🔮 Testimony: I have sought the services of 4 psychic mediums in my lifetime. Out of these four, Psychic Medium Mindie Adamos has been the MOST specific and accurate. Mindie connected with my grandparents and called me a nickname only my Grandpa would know. Mindie predicted events that were going to happen and changed our lives. She informed me of the month my husband would find a job, AND the salary they would offer him! She also told me WORD FOR WORD a conversation about moving to Colorado (yes she had the state and city) I had had with my husband the previous day. Mindie also tapped into some very deep personal struggles that NO ONE knows about, while also offering specific techniques (yoga poses, energy techniques) to help remove these blocks in my life.
My life changed dramatically after my reading with Mindie. I opened up gifts I was hiding from the world, I felt a deeper connection with loved ones that had passed, and I felt clarity in my mission in life. Mindie helped remove the fog, confusion and shame in a single session. Even know, 1 year after I booked her, Mindie's predictions (from my spirit guides/loved ones) are still coming to fruition.
Virginia Client - Phone Reading
4110 minutes ago
💥WAKE UP WEDNESDAY💥 I have a challenge for you
0111 minutes ago
If you can’t beat fear, just do it scared.
I implemented this quote into my life this week. Due to past experience, I’m fearful & planning for #worstcasescenario has somewhat become a habit even when I don’t need to be in #fightorflightmode
We are always seeing the negatives, but we can retrain our minds to think of the #bestcasescenario & jump into things that push our comfort zones and challenge us to be BETTER humans. So I told myself: do it scared & I had the best time! #Moralofthestory : fear is poison, don’t allow poison & pain from the past to bleed into your present.
Remind yourself to be #powerful despite what you’ve been through.
If we can ride the #waves of life, nothing can stop me from riding the waves of the ocean & nothing can stop YOU from doing things you think you can’t because you’re “scared”. 🌊
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