Find it hard to travel and stay in shape? 🏝
Next week I am traveling back to South East Asia. Bali and then Thailand.
18 Days is a long time to be away and a long time to not work out.
Muscles go into full catabolic mode after just 2 weeks. This is unacceptable!
Whilst I plan on finding a gym in a couple of towns we’ll be staying in I don’t plan on wasting my vacation stuck in a gym.
Obviously whilst traveling my goals are a little different than when I am at home. Whilst traveling I only wish to maintain the muscle I have. This requires a lot less work than my usual regiment.
Research from multiple universities indicates that you only need to train once a week to maintain muscle mass.
So the plan is to get at least 3 workouts in whilst I’m away. Three hard, intense full body workouts.
In terms of staying lean I’ll be in SE Asia - as opposed to living in America, it’s very hard to overeat!
As always… It’s just important as always to eat enough protein!
How do you guys stay in shape while you travel? Any tips and tricks? I have some of my own for those who can’t make it out of their hotel to a gym, but I’ll save those for another post!
7803114 hours ago
One of my fave things about holiday has to be wearing minimal makeup and not giving a flying f*ck 🤷🏽♀️ a bit of lippy always does the trick 💄💋
Feel so so sad to be leaving Mauritius 😭 It's been a truly incredible experience, with the best group of people. There honestly hasn't been a dull moment. This island is absolutely breathtaking. I know I will be back some day. But until then, thank you so much to @attitude_hotels and @weliketravel for this amazing opportunity! A full blog post will be coming soon with all the details of our trip, but everything you've seen on my story is available to all guests of Attitude Hotels. If you have any questions, just shotu! 🥰🌴☀️ #gifted#attitudehotels
I've been traveling for the last 3 months around Asia and I could never imagine to visit so many places such this one in Sumberkima Bay, special thank to @sumberkimahill to host me in their beautiful villas! ------------------ Sono passati 3 mesi da quando ho iniziato quest'avventura in Asia e non avrei mai potuto immaginare che avrei visitato così tanti luoghi come questo!
Tag Someone You Should Take Here!
Tagga Qualcuno Con Cui Vorresti Viaggiare Qui!
Can't think of a better way to spend a Monday! ☀️ I've been laying in a hammock in the Indian Ocean all afternoon. Doesn't get much better than that right? We also had the tastiest buffet lunch - my favourite being BBQ prawns, Mauritian ocotopus curry, and CHOCOLATE BROWNIES for dessert 🙌 I keep thinking the food can't get any better, but it does! Sadly we leave tomorrow, and I really think they're going to have to force me on to the plane. I don't want to leave! 😭 (Although I'm sure you'll all be happy to see my bragging come to an end 🙈😂 sorry!). Another fun filled day from @attitude_hotels#gifted