#determination Instagram Photos & Videos

determination - 26.3m posts

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  • WHY AM I NOT SEEING RESULTS?!
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A very common question.
Are you eating healthy? Are you killing your workouts every single day, and still not seeing results? Whyyyyy?! Frustrating isn’t it ?!
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For years, I was working out and not gettin the results I was looking for. Until I actually learned exactly how much I needed to be eating for MY specific body type.
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Carbs, don’t make you fat. Fats, don’t make you fat either. Cookies, pizza, donuts don’t make you fat!! What makes you fat, is eating a lot more calories than you’re burning throughout the day for a long period of time. You could be eating chicken rice and broccoli every single day and still get fat if you’re over consuming calories!
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I also hear people say, “I’m barely eating anything and I’m still not losing weight”. Well... there is such a thing as under eating as well! If you skip breakfast, lunch, only eat once a day thinking that will make you lose weight.. well NO, not the case. That will not only slow down your metabolism, but will put your body into starvation mode. So anything you eat, your body thinks “I’m so effing hungry idk when the next time I’ll get food again will be so I’m gonna cling onto whatever this is and store it as fat to protect my organs :( please don’t starve me”.
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Learning about your body type, learning exactly how many calories and how much of what macronutrient you need to be eating each day is essential to reaching the goals you desire.
.
This is why learning how to count your macros is so beneficial! Actually keeping track of what you’re putting into your body. And once you’ve got that part down, eventually you’ll be able to eyeball out your portions and eat intuitively !! And not have to weigh your food for the rest of your life.
.
So, please don’t starve yourself 🙌🏼 you can eat lots of GOOD food and reach your goals. Get in yo nutrients, water, focus on eating high quality foods, and eat what you’re craving. In. Moderation.
.
Happy freaking Friday!! 😁😌
Link In bio for online coaching ❤️.
.
Leggings @tilyoucollapse 
DC: Emma
  • WHY AM I NOT SEEING RESULTS?!
    .
    A very common question.
    Are you eating healthy? Are you killing your workouts every single day, and still not seeing results? Whyyyyy?! Frustrating isn’t it ?!
    .
    For years, I was working out and not gettin the results I was looking for. Until I actually learned exactly how much I needed to be eating for MY specific body type.
    .
    Carbs, don’t make you fat. Fats, don’t make you fat either. Cookies, pizza, donuts don’t make you fat!! What makes you fat, is eating a lot more calories than you’re burning throughout the day for a long period of time. You could be eating chicken rice and broccoli every single day and still get fat if you’re over consuming calories!
    .
    I also hear people say, “I’m barely eating anything and I’m still not losing weight”. Well... there is such a thing as under eating as well! If you skip breakfast, lunch, only eat once a day thinking that will make you lose weight.. well NO, not the case. That will not only slow down your metabolism, but will put your body into starvation mode. So anything you eat, your body thinks “I’m so effing hungry idk when the next time I’ll get food again will be so I’m gonna cling onto whatever this is and store it as fat to protect my organs :( please don’t starve me”.
    .
    Learning about your body type, learning exactly how many calories and how much of what macronutrient you need to be eating each day is essential to reaching the goals you desire.
    .
    This is why learning how to count your macros is so beneficial! Actually keeping track of what you’re putting into your body. And once you’ve got that part down, eventually you’ll be able to eyeball out your portions and eat intuitively !! And not have to weigh your food for the rest of your life.
    .
    So, please don’t starve yourself 🙌🏼 you can eat lots of GOOD food and reach your goals. Get in yo nutrients, water, focus on eating high quality foods, and eat what you’re craving. In. Moderation.
    .
    Happy freaking Friday!! 😁😌
    Link In bio for online coaching ❤️.
    .
    Leggings @tilyoucollapse
    DC: Emma
  • 4,168 105 22 March, 2019
  • ....!!!!
  • ....!!!!
  • 178 13 12 hours ago
  • Eating healthy should NEVER be boring! 😋🙏🏽
FOLLOW @starinfinitefood & @sarahrav for more fitness & diet advice 🥗💕
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From: @starinfinitefood
THE MEALS 🍤🥗🥒
1. STUFFED CUMIN TURMERIC LIME SHRIMP and kale stuffed sweet potatoes with a SPICY TAHINI SAUCE! •
•
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Deets: 2 large sweet potatoes (I used my pressure cooker for these but you could bake them too), steamed kale, tomatoes, sautéed mushrooms, chopped pepper, avocado, scallions, cilantro, 1/2 pound of wild Argentinian Red Shrimp tossed in 1/2 teaspoon of @MRM_usa turmeric, 1 teaspoon cumin, dash of chili powder, salt, pepper, dash of coconut aminos and juice from 1/2 lime...sautéed in coconut aminos for about 2 minutes per side. Sauce: mix together 3 tablespoons tahini with 2 teaspoons coconut aminos, 1 tablespoon hot sauce of choice, mix and add water to consistency. .

2. CRISPY CAJUN POTATOES and TURMERIC CASHEW DIP Paired with some CILANTRO LIME SHRIMP.
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3. ZAATAR salmon and DAIRY FREE CARBONARA and garlic-ghee asparagus.
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4. BUFFALO CAULIFLOWER And AVOCADO TACOS with crispy chick peas and edamame and my TAHINI RANCH!
  • Eating healthy should NEVER be boring! 😋🙏🏽
    FOLLOW @starinfinitefood & @sarahrav for more fitness & diet advice 🥗💕
    .
    .
    .

    From: @starinfinitefood
    THE MEALS 🍤🥗🥒
    1. STUFFED CUMIN TURMERIC LIME SHRIMP and kale stuffed sweet potatoes with a SPICY TAHINI SAUCE! •


    Deets: 2 large sweet potatoes (I used my pressure cooker for these but you could bake them too), steamed kale, tomatoes, sautéed mushrooms, chopped pepper, avocado, scallions, cilantro, 1/2 pound of wild Argentinian Red Shrimp tossed in 1/2 teaspoon of @MRM_usa turmeric, 1 teaspoon cumin, dash of chili powder, salt, pepper, dash of coconut aminos and juice from 1/2 lime...sautéed in coconut aminos for about 2 minutes per side. Sauce: mix together 3 tablespoons tahini with 2 teaspoons coconut aminos, 1 tablespoon hot sauce of choice, mix and add water to consistency. .

    2. CRISPY CAJUN POTATOES and TURMERIC CASHEW DIP Paired with some CILANTRO LIME SHRIMP.
    .

    3. ZAATAR salmon and DAIRY FREE CARBONARA and garlic-ghee asparagus.
    .

    4. BUFFALO CAULIFLOWER And AVOCADO TACOS with crispy chick peas and edamame and my TAHINI RANCH!
  • 16,014 188 15 hours ago

Latest Instagram Posts

  • Bei so einem so wunderschönen Wetter, müssen unsere Teilnehmer ja strahlen 😎
  • Bei so einem so wunderschönen Wetter, müssen unsere Teilnehmer ja strahlen 😎
  • 1 1 9 hours ago
  • A great man is always willing to be little.
• Ralph Waldo Emerson • #quotefinity
  • A great man is always willing to be little.
    • Ralph Waldo Emerson • #quotefinity
  • 1 1 9 hours ago
  • This is so true friends ! You need to set daily goals. Sometimes when you set goals so far out - you feel defeated and you want to give up too quickly. Just take it one day at a time. Don’t give it !! You’ve got this
  • This is so true friends ! You need to set daily goals. Sometimes when you set goals so far out - you feel defeated and you want to give up too quickly. Just take it one day at a time. Don’t give it !! You’ve got this
  • 3 1 10 hours ago
  • What I call a good cardio session
And we walked there and back. 
Be happy with who you are
Love yourself first
  • What I call a good cardio session
    And we walked there and back.
    Be happy with who you are
    Love yourself first
  • 8 1 10 hours ago
  • .
🌿• 𝑯 𝑬 𝑳 𝑳 𝑶 •🌿 .
Les Amis ! Ont entend souvent que le positif attire le positif ✨ N’oubliez pas que vous attirez ce à quoi vous pensez 💕
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Si vous pensez, je ne veux pas échouer, je ne veux pas avoir de dettes .. alors vous les attirerez ! ❌
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Tandis que si vous pensez positif, je suis prospère, je réussi tout ce que j’entreprends, je suis une battante, cette maladie est bénigne 💪🏼🔥 Alors vous les attirerez ✨
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Pensez positif les amis 🔥 et la vie vous le rendra 🥰💕
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#positif #positivevibes #loidelattraction #anthonyrobbins #motivation #determination #lesecret #challenge #prosperity #positifonly #instagirls #girls
  • .
    🌿• 𝑯 𝑬 𝑳 𝑳 𝑶 •🌿 .
    Les Amis ! Ont entend souvent que le positif attire le positif ✨ N’oubliez pas que vous attirez ce à quoi vous pensez 💕
    .
    Si vous pensez, je ne veux pas échouer, je ne veux pas avoir de dettes .. alors vous les attirerez ! ❌
    .
    Tandis que si vous pensez positif, je suis prospère, je réussi tout ce que j’entreprends, je suis une battante, cette maladie est bénigne 💪🏼🔥 Alors vous les attirerez ✨
    .
    Pensez positif les amis 🔥 et la vie vous le rendra 🥰💕
    .
    .
    #positif #positivevibes #loidelattraction #anthonyrobbins #motivation #determination #lesecret #challenge #prosperity #positifonly #instagirls #girls
  • 0 0 10 hours ago
  • Some people will definitely not wear these jeans but I love em..... as my daughter says you look like a deck chair. 
These jeans are funky, comfy and Iam owning my look today! Be different ✌🏻💯💥
  • Some people will definitely not wear these jeans but I love em..... as my daughter says you look like a deck chair.
    These jeans are funky, comfy and Iam owning my look today! Be different ✌🏻💯💥
  • 74 7 12 hours ago
  • Back back back
  • Back back back
  • 128 7 13 hours ago
  • الْمُؤْمِنُ الْقَوِىُّ خَيْرٌ وَأَحَبُّ إِلَى اللَّهِ مِنَ الْمُؤْمِنِ الضَّعِيفِ وَفِى كُلٍّ خَيْرٌ احْرِصْ عَلَى مَا يَنْفَعُكَ وَاسْتَعِنْ بِاللَّهِ وَلاَ تَعْجِزْ وَإِنْ أَصَابَكَ شَىْءٌ فَلاَ تَقُلْ لَوْ أَنِّى فَعَلْتُ كَانَ كَذَا وَكَذَا. وَلَكِنْ قُلْ قَدَرُ اللَّهِ وَمَا شَاءَ فَعَلَ فَإِنَّ لَوْ تَفْتَحُ عَمَلَ الشَّيْطَانِ “Mukmin yang kuat lebih baik dan lebih dicintai oleh Allah daripada mukmin yang lemah. Namun, keduanya tetap memiliki kebaikan. Bersemangatlah atas hal-hal yang bermanfaat bagimu. Minta tolonglah pada Allah, jangan engkau lemah. Jika engkau tertimpa suatu musibah, maka janganlah engkau katakan: ‘Seandainya aku lakukan demikian dan demikian.’ Akan tetapi hendaklah kau katakan: ‘Ini sudah jadi takdir Allah. Setiap apa yang telah dia kehendaki pasti terjadi.’ Karena perkataan law (seandainya) dapat membuka pintu syaithon.” (HR. Muslim)#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
  • الْمُؤْمِنُ الْقَوِىُّ خَيْرٌ وَأَحَبُّ إِلَى اللَّهِ مِنَ الْمُؤْمِنِ الضَّعِيفِ وَفِى كُلٍّ خَيْرٌ احْرِصْ عَلَى مَا يَنْفَعُكَ وَاسْتَعِنْ بِاللَّهِ وَلاَ تَعْجِزْ وَإِنْ أَصَابَكَ شَىْءٌ فَلاَ تَقُلْ لَوْ أَنِّى فَعَلْتُ كَانَ كَذَا وَكَذَا. وَلَكِنْ قُلْ قَدَرُ اللَّهِ وَمَا شَاءَ فَعَلَ فَإِنَّ لَوْ تَفْتَحُ عَمَلَ الشَّيْطَانِ “Mukmin yang kuat lebih baik dan lebih dicintai oleh Allah daripada mukmin yang lemah. Namun, keduanya tetap memiliki kebaikan. Bersemangatlah atas hal-hal yang bermanfaat bagimu. Minta tolonglah pada Allah, jangan engkau lemah. Jika engkau tertimpa suatu musibah, maka janganlah engkau katakan: ‘Seandainya aku lakukan demikian dan demikian.’ Akan tetapi hendaklah kau katakan: ‘Ini sudah jadi takdir Allah. Setiap apa yang telah dia kehendaki pasti terjadi.’ Karena perkataan law (seandainya) dapat membuka pintu syaithon.” (HR. Muslim) #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
  • 33 0 13 hours ago
  • Love this look for my holiday.....
Nice linen jumpsuit, added a belt 💥💛🧡
  • Love this look for my holiday.....
    Nice linen jumpsuit, added a belt 💥💛🧡
  • 126 7 14 hours ago
  • Boxfit done ✅ now Trafford ☕️
  • Boxfit done ✅ now Trafford ☕️
  • 233 17 22 March, 2019
  • 111 12 22 March, 2019