B U R G H - I S L A N D • Devon 🏴 🇬🇧 ~ a tidal island on the coast of South Devon in England near the small seaside village of Bigbury-on-Sea and reachable by a tractor! Not many buildings on the island but by far the most famous is the 1930's art deco hotel @burghislandhotel and a pub (The Pilchard Inn).
[📸 By unknown ]
Late-night workout. Busy day eventually showed up for my own training session. Dan John RKC Prep (Week 3/workout12).
Exercise: Clean/press/front squat
Load: Double 20kg kettlebells
Reps: Cleanx2/pressx1/front squatx3
Notes: repeat for 30 minutes
17 rounds completed
Press reset for warmup and rest periods.