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dietfood - 2.2m posts

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  • Vegan Bowl: Protein:16 Fat: 14g, Carbs: 52g: 402Kcal ——————————————————————
Hey Foodies,
heut ist immerhin schon Mittwoch 🙌Bei mir gibt es mal etwas Fleischfreies und viel Gemüse zum Mittag. Quinoa, avocado,
Erbsen, Mais und Granatapfel und Nüsse als Topping 🤙
——————————————————————
Hey Foodies 
Today we are going for a Vegan Meal  with Quinoa, Avocado, Pomegranate and Nuts💪💪 Quinoa & Peas are great plant based protein sources I really like to include it into my meals. :) ——————————————————————
Ingredients:
50g Corn
30g Avocado
125g Quinoa
50g Cucumber 
100g Peas
10g Nuts 
10g Pomegranate 
10ml Balsamico Sauce ——————————————————————
Enjoy your Wednesday
Cheers Alex
  • Vegan Bowl: Protein:16 Fat: 14g, Carbs: 52g: 402Kcal ——————————————————————
    Hey Foodies,
    heut ist immerhin schon Mittwoch 🙌Bei mir gibt es mal etwas Fleischfreies und viel Gemüse zum Mittag. Quinoa, avocado,
    Erbsen, Mais und Granatapfel und Nüsse als Topping 🤙
    ——————————————————————
    Hey Foodies
    Today we are going for a Vegan Meal with Quinoa, Avocado, Pomegranate and Nuts💪💪 Quinoa & Peas are great plant based protein sources I really like to include it into my meals. :) ——————————————————————
    Ingredients:
    50g Corn
    30g Avocado
    125g Quinoa
    50g Cucumber
    100g Peas
    10g Nuts
    10g Pomegranate
    10ml Balsamico Sauce ——————————————————————
    Enjoy your Wednesday
    Cheers Alex
  • 835 36 21 hours ago
  • Brussel Sprout Smash! 😋
Via  @delish
~
INGREDIENTS:
2 lb. Brussels sprouts
2 tbsp. olive oil
2 cloves garlic, minced
1 tsp. chopped thyme
kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
1/4 c. freshly grated Parmesan
Fresh parsley, chopped, for garnish
~
TAG A FRIEND WHO WOULD LOVE THIS! ❤
  • Brussel Sprout Smash! 😋
    Via @delish
    ~
    INGREDIENTS:
    2 lb. Brussels sprouts
    2 tbsp. olive oil
    2 cloves garlic, minced
    1 tsp. chopped thyme
    kosher salt
    Freshly ground black pepper
    1 c. shredded mozzarella
    1/4 c. freshly grated Parmesan
    Fresh parsley, chopped, for garnish
    ~
    TAG A FRIEND WHO WOULD LOVE THIS! ❤
  • 1,348 9 19 March, 2019

Latest Instagram Posts

  • 1 1 6 minutes ago
  • 1 1 6 minutes ago
  • 0 1 7 minutes ago
  • 0 1 9 minutes ago
  • Homemade ricotta cheese with tomato basil marinade on olive focaccia 😋

어떻게든 야채를 맛있게 먹어보려 노력중임
리코타치즈 만들기 쉬워 설거지가 많아서 그렇지

#dietfood#homecooking#eathealthy
  • Homemade ricotta cheese with tomato basil marinade on olive focaccia 😋

    어떻게든 야채를 맛있게 먹어보려 노력중임
    리코타치즈 만들기 쉬워 설거지가 많아서 그렇지

    #dietfood #homecooking #eathealthy
  • 1 1 12 minutes ago
  • 오늘의 아침
오랜만에 그릭요거트+사과, 카카오닙스
삶은계란이랑 고구마 작은거
  • 오늘의 아침
    오랜만에 그릭요거트+사과, 카카오닙스
    삶은계란이랑 고구마 작은거
  • 6 3 15 minutes ago
  • 콩콩볼 디톡스 4일째 ! 2주동안 쪘던게 다 빠졌당 이힛 클린의 힘 (∗❛⌄❛∗) 내일까지 해야지이 🌝💛
  • 콩콩볼 디톡스 4일째 ! 2주동안 쪘던게 다 빠졌당 이힛 클린의 힘 (∗❛⌄❛∗) 내일까지 해야지이 🌝💛
  • 74 7 16 minutes ago
  • 비건빵에 익숙해져서 파리바게트 녹차카스테라 노맛이네 흥,, 넘 달ㄷ ㅏ,, 🙄
  • 비건빵에 익숙해져서 파리바게트 녹차카스테라 노맛이네 흥,, 넘 달ㄷ ㅏ,, 🙄
  • 6 1 16 minutes ago
  • Day-40 점심
몸보신 샐러드 도시락이예요
요 몇일 골골 거리는 제 모습이 안타까웠던 어머니가 소를 사오셨네용 😋
-
맛있게 먹겠습니당🤗
-
마늘 버섯 파프리카 구이
소고기, 파인애플 아보카도 샐러드
  • Day-40 점심
    몸보신 샐러드 도시락이예요
    요 몇일 골골 거리는 제 모습이 안타까웠던 어머니가 소를 사오셨네용 😋
    -
    맛있게 먹겠습니당🤗
    -
    마늘 버섯 파프리카 구이
    소고기, 파인애플 아보카도 샐러드
  • 9 1 17 minutes ago
  • #breakfast
.
.
👉🏻Cheese Boat🧀
.
.
เมื่อวานไป @bellygreenhealthyshop เห็นชีสโบ๊ท @forgetskinnyeathealthy เหลืออันเดียวรีบหยิบเลย ตัวนี้อยากกินมานาน ไปทีไรหมดทุกที😂อร่อยและดีต่อใจเหมือนเดิม ราคาพอๆกับชีสทาร์ตธรรมดาแต่แคลน้อยกว่าแถมอร่อยกว่าด้วย เริ่มติดใจซะเเล้ว🥰
  • #breakfast
    .
    .
    👉🏻Cheese Boat🧀
    .
    .
    เมื่อวานไป @bellygreenhealthyshop เห็นชีสโบ๊ท @forgetskinnyeathealthy เหลืออันเดียวรีบหยิบเลย ตัวนี้อยากกินมานาน ไปทีไรหมดทุกที😂อร่อยและดีต่อใจเหมือนเดิม ราคาพอๆกับชีสทาร์ตธรรมดาแต่แคลน้อยกว่าแถมอร่อยกว่าด้วย เริ่มติดใจซะเเล้ว🥰
  • 21 3 17 minutes ago
  • #ThursdayThought

Keto, Mediterranean, Dash, Zone, Vegan, Raw Food, Blood Type...sometimes it seems as if there are as many diets types as there are dieters. With so many from which to choose you'd think that somebody would've struck gold at this point, and finally found the right diet to help us all lose weight and finally keep it off. 
Guess what? That hasn't happened yet. In fact, according to the @nejm up to 95% of dieters fail no matter what diet they try.

Why is this so? After all, the knowledge of what and what not to eat to lose weight has been known for decades. Does anyone reading these words want to argue that donuts and potato chips are diet foods?

You see, the problem for most dieters isn't food. It's the head. Food is just food. It has no life smarts, no intelligence, and no power. In fact, it only has the power we give it.

This is not to say that there are no unhealthy foods. The modern diet is littered with them. It's not to suggest that food doesn't matter. It does. But to succeed at weight control, i.e., to lose weight and keep if off, we need to not only focus on what's on our plate, but also what's in our head. Eat Right Nutrition

#NationalNutritionMonth #diet #dieting #dieter #healthyeating #food #weightloss #weightcontrol #healthylifestyle #nutrition #healthyliving #goals #weightlossjourney #fatloss #health #motivation #healthyfood #dietfood #losingweight #fatlossjourney #weightlossmotivation #TrueMakings
  • #ThursdayThought

    Keto, Mediterranean, Dash, Zone, Vegan, Raw Food, Blood Type...sometimes it seems as if there are as many diets types as there are dieters. With so many from which to choose you'd think that somebody would've struck gold at this point, and finally found the right diet to help us all lose weight and finally keep it off.
    Guess what? That hasn't happened yet. In fact, according to the @nejm up to 95% of dieters fail no matter what diet they try.

    Why is this so? After all, the knowledge of what and what not to eat to lose weight has been known for decades. Does anyone reading these words want to argue that donuts and potato chips are diet foods?

    You see, the problem for most dieters isn't food. It's the head. Food is just food. It has no life smarts, no intelligence, and no power. In fact, it only has the power we give it.

    This is not to say that there are no unhealthy foods. The modern diet is littered with them. It's not to suggest that food doesn't matter. It does. But to succeed at weight control, i.e., to lose weight and keep if off, we need to not only focus on what's on our plate, but also what's in our head. Eat Right Nutrition

    #NationalNutritionMonth #diet #dieting #dieter #healthyeating #food #weightloss #weightcontrol #healthylifestyle #nutrition #healthyliving #goals #weightlossjourney #fatloss #health #motivation #healthyfood #dietfood #losingweight #fatlossjourney #weightlossmotivation #TrueMakings
  • 14 1 18 minutes ago
  • KETO NOODS. 🍝 ⠀⠀
Low carb marinara, chicken with melted Swiss cheese, and creamed spinach all on top of Keto noodles made using the recipe from @lowcarbyum
  • KETO NOODS. 🍝 ⠀⠀
    Low carb marinara, chicken with melted Swiss cheese, and creamed spinach all on top of Keto noodles made using the recipe from @lowcarbyum
  • 56 5 21 minutes ago
  • Yuk, ketahuilah jenis makanan yang harus kamu hindari saat diet
. 
Berikut sejumlah makanan yang kita pikir sehat, nyatanya malah bisa menambah bobot badan :
.
1. Jus dalam kemasan 🥡
Jus dalam susu mengandung gula dan kalori yang sama dengan sekaleng soda.
Untuk keberhasilan diet, konsumsilah jus yang diolah langsung dari buah segar, tanpa tambahan gula.
.
2. Kentang goreng dan keripik 🍟
Studi menunjukkan, satu porsi kentang goreng dan keripik kentang sangat memengaruhi peningkatan berat badan dibandingkan makanan lainnya.
.
3. Kue-kue 🍰🍩🍪🥧 Kue diolah dari campuran tepung, gula, dan mentega. Selain mengandung lemak jenuh, kue mengandung kalori tinggi dan rendah nutrisi.
.
Mengonsumsi kue justru membuat kita mudah lapar, sehingga malah membuat makan lebih banyak.🍰🙊😩
.
Jika ingin mengonsumsi makanan manis, pilihlah Dark Chocolate. Semakin tinggi kadar cokelat, semakin baik kandungan nutrisinya.🍫😉
.
4. Es krim 🍨🍦
Es krim memang menggoda, tapi di baliknya ada kandungan kalori dan gula yang tinggi.
.
5. Roti putih 🥪
Setangkup roti meningkatkan risiko kenaikan berat badan dan obesitas sebanyak 40 persen.

Alternatif lain adalah mengonsumsi roti gandum utuh alih-alih roti putih.
.
6. Makanan dengan gula tambahan 🍭🍬🍪 Saat ini banyak produk dengan tambahan gula. Gula lebih dikenal dengan nama sukrosa, maltosa, atau fruktosa.👈🏻
.
Cara mengenalinya adalah dengan membaca label yang tertera pada kemasan. Kelebihan gula dapat meningkatkan obesitas dan penyakit jantung.😱
.
Makanan berlabel rendah lemak atau bebas lemak tidak selamanya sehat. Hal ini karena tambahan gula diperlukan untuk meningkatkan kelezatan akibat lemak yang dihilangkan. 😩
.
jika kamu suka dengan sharing ini ,ayo Like ❤& Share 
Semoga bermanfaat ya..😉👍🏻
.
Coach Diet Online
Coach Agnesia Maharani 📲089526638592 whatsapp only)
#coachagnesia #teamsehat #bodyideal #bodylangsing #bodygoals #dietyangbenar #coachbekasi #bekasi #jakarta #coachdiet #Diet #dietsehat #dietonline #dietcoach #dietplan #dietfood #langsingsehatdarirumah #langsingsehatdarirumah #turunberatbadan #herbalifeJakarta #herbalifebekasi #herbalife #jabodetabek
  • Yuk, ketahuilah jenis makanan yang harus kamu hindari saat diet
    .
    Berikut sejumlah makanan yang kita pikir sehat, nyatanya malah bisa menambah bobot badan :
    .
    1. Jus dalam kemasan 🥡
    Jus dalam susu mengandung gula dan kalori yang sama dengan sekaleng soda.
    Untuk keberhasilan diet, konsumsilah jus yang diolah langsung dari buah segar, tanpa tambahan gula.
    .
    2. Kentang goreng dan keripik 🍟
    Studi menunjukkan, satu porsi kentang goreng dan keripik kentang sangat memengaruhi peningkatan berat badan dibandingkan makanan lainnya.
    .
    3. Kue-kue 🍰🍩🍪🥧 Kue diolah dari campuran tepung, gula, dan mentega. Selain mengandung lemak jenuh, kue mengandung kalori tinggi dan rendah nutrisi.
    .
    Mengonsumsi kue justru membuat kita mudah lapar, sehingga malah membuat makan lebih banyak.🍰🙊😩
    .
    Jika ingin mengonsumsi makanan manis, pilihlah Dark Chocolate. Semakin tinggi kadar cokelat, semakin baik kandungan nutrisinya.🍫😉
    .
    4. Es krim 🍨🍦
    Es krim memang menggoda, tapi di baliknya ada kandungan kalori dan gula yang tinggi.
    .
    5. Roti putih 🥪
    Setangkup roti meningkatkan risiko kenaikan berat badan dan obesitas sebanyak 40 persen.

    Alternatif lain adalah mengonsumsi roti gandum utuh alih-alih roti putih.
    .
    6. Makanan dengan gula tambahan 🍭🍬🍪 Saat ini banyak produk dengan tambahan gula. Gula lebih dikenal dengan nama sukrosa, maltosa, atau fruktosa.👈🏻
    .
    Cara mengenalinya adalah dengan membaca label yang tertera pada kemasan. Kelebihan gula dapat meningkatkan obesitas dan penyakit jantung.😱
    .
    Makanan berlabel rendah lemak atau bebas lemak tidak selamanya sehat. Hal ini karena tambahan gula diperlukan untuk meningkatkan kelezatan akibat lemak yang dihilangkan. 😩
    .
    jika kamu suka dengan sharing ini ,ayo Like ❤& Share 
    Semoga bermanfaat ya..😉👍🏻
    .
    Coach Diet Online
    Coach Agnesia Maharani 📲089526638592 whatsapp only)
    #coachagnesia #teamsehat #bodyideal #bodylangsing #bodygoals #dietyangbenar #coachbekasi #bekasi #jakarta #coachdiet #Diet #dietsehat #dietonline #dietcoach #dietplan #dietfood #langsingsehatdarirumah #langsingsehatdarirumah #turunberatbadan #herbalifeJakarta #herbalifebekasi #herbalife #jabodetabek
  • 0 0 17 March, 2019