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  • Get your orders in ASAP!
Why start a healthy lifestyle in 2020, when you can start NOW? 🔥
  • Get your orders in ASAP!
    Why start a healthy lifestyle in 2020, when you can start NOW? 🔥
  • 5 1 13 hours ago
  • Here's a recent meal prep combination we served our customers: Zoodles with meatballs, couscous salad with cucumbers and garbanzo beans, and salmon on a bed of cauliflower rice and tomatoes on the vine. 😍
  • Here's a recent meal prep combination we served our customers: Zoodles with meatballs, couscous salad with cucumbers and garbanzo beans, and salmon on a bed of cauliflower rice and tomatoes on the vine. 😍
  • 27 1 14 hours ago
  • Sweet Potato + Black Bean Tacos
It’s #tacotuesday here at Prepped For Days! Enjoy these crave-worthy tacos #guiltfree - they’re vegetarian and packed with healthy ingredients! + sweet potatoes
+ black beans
+ guacamole
+ cotija cheese
+ salsa
+ corn tortillas
  • Sweet Potato + Black Bean Tacos
    It’s #tacotuesday here at Prepped For Days! Enjoy these crave-worthy tacos #guiltfree - they’re vegetarian and packed with healthy ingredients! + sweet potatoes
    + black beans
    + guacamole
    + cotija cheese
    + salsa
    + corn tortillas
  • 19 3 20 hours ago
  • D i n n e r • P r e p

Spent the whole day daydreaming about dinner! 😍

Even managed not to buy any sweets to munch on while I was doing a quick bit of Christmas shopping!

#swdinner #dinner #dinnerprep #freefood #mealprep
  • D i n n e r • P r e p

    Spent the whole day daydreaming about dinner! 😍

    Even managed not to buy any sweets to munch on while I was doing a quick bit of Christmas shopping!

    #swdinner #dinner #dinnerprep #freefood #mealprep
  • 9 1 21 hours ago
  • This graphic represents the caloric properties of 9 trademarked foods/drinks sold in the USA and U.K.⁣
⁣
If we were to step into a make believe world for 2.75 minutes to hypothesize 2 cloned individuals existing on identical dietary intakes (including frequent consumption of the items above) and identical energy expenditures, one residing in the UK and one in the USA, their body compositions would be different over a period of time.⁣
⁣
By process of elimination, within 0.89 seconds, most will instantly recognize this difference stems from caloric difference. Therefore, world recognised brands such as Coca Cola, McDonald’s and Starbucks do not offer nutritionally identical products across the world. ⁣
⁣
Though the insinuation that the USA is one of the most overweight nations in the world because they propose convenient, highly palatable foods and drinks that are higher in calories than other nations, this assumption falls by the wayside upon learning that most nations around the world offer the same American versions. After all, the companies above are all American. ⁣
⁣
One reason some of the UK franchised versions are lower in calories is because, in April 2018, the government introduced the sugar tax, most notably on carbonated beverages/milkshakes. Inadvertently, as sugar makes up most of the caloric worth in these items. Less sugar = significantly less calories. ⁣
⁣
It is worth noting that Hungary, France, Portugal and Mexico have a similar sanction on sugar. The latter having a flat rate. But the UK allows manufacturers to alter their formulas to reduce the amount of sugar - and many have done just that to lower the calorie value of their products. ⁣
⁣
Regarding the Big Mac & fries, the calorie reduction is more linear across fats and carbs. ⁣
⁣
This comparison does not directly represent significance in obesity rates, but nonetheless, it does indicate that caloric differences can be significant over time if such foods and drinks in both countries are considered regularly.⁣ .
.
C.R. @tip_life__
#dinnermakeup #dinnerdress #vegandinner #dinnertonight #delicious #dinnerprep #lunchtime #muakualalumpur #onenightonly
  • This graphic represents the caloric properties of 9 trademarked foods/drinks sold in the USA and U.K.⁣

    If we were to step into a make believe world for 2.75 minutes to hypothesize 2 cloned individuals existing on identical dietary intakes (including frequent consumption of the items above) and identical energy expenditures, one residing in the UK and one in the USA, their body compositions would be different over a period of time.⁣

    By process of elimination, within 0.89 seconds, most will instantly recognize this difference stems from caloric difference. Therefore, world recognised brands such as Coca Cola, McDonald’s and Starbucks do not offer nutritionally identical products across the world. ⁣

    Though the insinuation that the USA is one of the most overweight nations in the world because they propose convenient, highly palatable foods and drinks that are higher in calories than other nations, this assumption falls by the wayside upon learning that most nations around the world offer the same American versions. After all, the companies above are all American. ⁣

    One reason some of the UK franchised versions are lower in calories is because, in April 2018, the government introduced the sugar tax, most notably on carbonated beverages/milkshakes. Inadvertently, as sugar makes up most of the caloric worth in these items. Less sugar = significantly less calories. ⁣

    It is worth noting that Hungary, France, Portugal and Mexico have a similar sanction on sugar. The latter having a flat rate. But the UK allows manufacturers to alter their formulas to reduce the amount of sugar - and many have done just that to lower the calorie value of their products. ⁣

    Regarding the Big Mac & fries, the calorie reduction is more linear across fats and carbs. ⁣

    This comparison does not directly represent significance in obesity rates, but nonetheless, it does indicate that caloric differences can be significant over time if such foods and drinks in both countries are considered regularly.⁣ .
    .
    C.R. @tip_life__
    #dinnermakeup #dinnerdress #vegandinner #dinnertonight #delicious #dinnerprep #lunchtime #muakualalumpur #onenightonly
  • 0 0 23 hours ago
  • Tuesday is FOOD Day! This is one of our favorites - Salsa Chicken Quinoa. I’ve shared it often but just in case you haven’t tried it yet, I’m sharing again. Enjoy! #crockpot #dinnerprep #beingpreparedisthebattle
  • Tuesday is FOOD Day! This is one of our favorites - Salsa Chicken Quinoa. I’ve shared it often but just in case you haven’t tried it yet, I’m sharing again. Enjoy! #crockpot #dinnerprep #beingpreparedisthebattle
  • 28 2 4 December, 2019
  • Getting dinner started and found unexpected patterns in the bottom of the fennel bulbs I was slicing.  Does anyone else see a sunsetor sunrise?
  • Getting dinner started and found unexpected patterns in the bottom of the fennel bulbs I was slicing. Does anyone else see a sunsetor sunrise?
  • 5 2 4 December, 2019
  • CHARCUTERIE BOX
Who doesn't love a good cheese board or charcuterie spread at a party? At Prepped for Days we put a healthy twist on it to make for a satisfying snack or meal any time you want! We won't blame you if you have it at home with your favorite glass of wine after a long day!
+ mesquite chipotle turkey
+ 3 pepper colby jack
+ spicy hummus
+ wasabi almonds + grapes
+ @miltonscraftbakers Gluten Free Crisps
  • CHARCUTERIE BOX
    Who doesn't love a good cheese board or charcuterie spread at a party? At Prepped for Days we put a healthy twist on it to make for a satisfying snack or meal any time you want! We won't blame you if you have it at home with your favorite glass of wine after a long day!
    + mesquite chipotle turkey
    + 3 pepper colby jack
    + spicy hummus
    + wasabi almonds + grapes
    + @miltonscraftbakers Gluten Free Crisps
  • 21 3 3 December, 2019
  • Our mantra for healthy eating: Colorful, flavorful, leaves you feeling full. 🥬🥙🍽
  • Our mantra for healthy eating: Colorful, flavorful, leaves you feeling full. 🥬🥙🍽
  • 36 2 3 December, 2019
  • Dinner. Is. Served.
Stir-fried kimchi and pork with rice 🙌
  • Dinner. Is. Served.
    Stir-fried kimchi and pork with rice 🙌
  • 11 1 3 December, 2019
  • A little ol’ snowstorm will not stop me from my deliveries ❄️🤘
// Orange Pomegranate Pork with Greens & Cannellini //
  • A little ol’ snowstorm will not stop me from my deliveries ❄️🤘
    // Orange Pomegranate Pork with Greens & Cannellini //
  • 11 1 3 December, 2019
  • I had a lot of celery stalks left over from a dish I brought to Thanksgiving so I searched for a pork loin recipe that used celery and found this delicious recipe - Roasted Pork Loin w/ Creamy Celery Sauce. 
The pork loin turned out so moist and the creamy sauce added the perfect mix of textures and flavors 🥩🥬🍅 Recipe adapted from @nevrenoughthyme 🍴
•••
To cook the pork:🐖
-Pat pork dry, season with salt, pepper & thyme, then brown in pan heated with olive oil and butter. -Move pork to plate, then sauté white onion, garlic, and cherry tomatoes in pan. - Add sautéd vegetables to bottom of roasting pan (with a lid), place pork on top, then pour chicken stock into pan to cover the bottom.
- Roast in the oven, covered, for 30 mins at 415°. Add chopped celery, recover, and continue to cook until pork reaches internal temperature of 145°.
- Remove pork and let rest on cutting board for 15 mins

For Creamy Celery Sauce: 🥬
- Strain out sautéd vegetables from leftover broth and place veggies in bowl. - Pour leftover broth into small pot, bring to a simmer. - Mix 2 tbsp of flour with 2 tbsp of melted butter to create paste, add paste to simmering liquid. Stir rapidly for 2 mins.
- Add 2/3 C of milk or cream to pot and bring to a boil. Remove from heat. Add to sautéd veggies. 🍴🍴🍴
Slice pork loin and spoon creamy celery sauce on top. Pair with risotto and a vegetable - serve hot
  • I had a lot of celery stalks left over from a dish I brought to Thanksgiving so I searched for a pork loin recipe that used celery and found this delicious recipe - Roasted Pork Loin w/ Creamy Celery Sauce.
    The pork loin turned out so moist and the creamy sauce added the perfect mix of textures and flavors 🥩🥬🍅 Recipe adapted from @nevrenoughthyme 🍴
    •••
    To cook the pork:🐖
    -Pat pork dry, season with salt, pepper & thyme, then brown in pan heated with olive oil and butter. -Move pork to plate, then sauté white onion, garlic, and cherry tomatoes in pan. - Add sautéd vegetables to bottom of roasting pan (with a lid), place pork on top, then pour chicken stock into pan to cover the bottom.
    - Roast in the oven, covered, for 30 mins at 415°. Add chopped celery, recover, and continue to cook until pork reaches internal temperature of 145°.
    - Remove pork and let rest on cutting board for 15 mins

    For Creamy Celery Sauce: 🥬
    - Strain out sautéd vegetables from leftover broth and place veggies in bowl. - Pour leftover broth into small pot, bring to a simmer. - Mix 2 tbsp of flour with 2 tbsp of melted butter to create paste, add paste to simmering liquid. Stir rapidly for 2 mins.
    - Add 2/3 C of milk or cream to pot and bring to a boil. Remove from heat. Add to sautéd veggies. 🍴🍴🍴
    Slice pork loin and spoon creamy celery sauce on top. Pair with risotto and a vegetable - serve hot
  • 6 1 3 December, 2019
  • Do you like lamb? I grew up eating lamb in lieu of pork and always found it yummy.
Tis for supper tonight. Clipped fresh rosemary and blended it with a handful of garlic, coarse kosher salt, a very spicy pepper (a neighbor shared from his garden) olive oil and leftover Old Vine Zinfandel.
They will be ready to hit the grill in 10 hours. 
#meateater #lamb #dinnerprep #redmeat #redwine #ingredients
  • Do you like lamb? I grew up eating lamb in lieu of pork and always found it yummy.
    Tis for supper tonight. Clipped fresh rosemary and blended it with a handful of garlic, coarse kosher salt, a very spicy pepper (a neighbor shared from his garden) olive oil and leftover Old Vine Zinfandel.
    They will be ready to hit the grill in 10 hours.
    #meateater #lamb #dinnerprep #redmeat #redwine #ingredients
  • 17 0 3 December, 2019