#discovervitality Instagram Photos & Videos

discovervitality - 240 posts

Top Posts

  • The sun is already up and shining on this beautiful Sunday morning 🌞🌊 There is a moderate onshore breeze today with 1-2 foot waves, great for beginners looking for foamies to catch or more advanced surfers who want to practice their paddling skills! 💪🏄‍♂️🏄‍♀️LOW TIDE will be at 09:35 this morning and HIGH TIDE will be At 15:39 this afternoon. Come on down to Muizenberg and join us for a surf or a morning coffee @vidaecaffe_official ☕️🌊 #surfing #surfingcapetown #muizenbergsurfreport #surfemporium #discovervitality #capetownsurf
  • The sun is already up and shining on this beautiful Sunday morning 🌞🌊 There is a moderate onshore breeze today with 1-2 foot waves, great for beginners looking for foamies to catch or more advanced surfers who want to practice their paddling skills! 💪🏄‍♂️🏄‍♀️LOW TIDE will be at 09:35 this morning and HIGH TIDE will be At 15:39 this afternoon. Come on down to Muizenberg and join us for a surf or a morning coffee @vidaecaffe_official ☕️🌊 #surfing #surfingcapetown #muizenbergsurfreport #surfemporium #discovervitality #capetownsurf
  • 38 1 6 January, 2019
  • This image reminds of when love making is the alchemy of two temples coming together to create such beauty and connection.  Is your love making an act of devotion? Do you literally make love? Or is it something that feels mechanical or unsatisfying and you have a sense that there is more? 
Join my for VLife where you will learn to transform your love making and if you do not currently have a lover, to be inspired with what is possible.  My online course, VLife is designed to educate, empower and inspire you to love your vulva and vagina with a holistic approach to your pelvic health, well being and of course, pleasure! This course distils my 15 years of personal and professional experience as a sex coach,  to support you to either connect to your vagina or deepen your connection.  We’ll be exploring a range of juicy topics from pleasure to penetration, healing to health, communication to connection and pelvic floors to pelvic empowerment and more!  These are such a juicy topics and there is SOOOOO much to learn and discover! Starts June 11th. Link in Bio to the full course details.  #bethechangeintheworld #bethechangeinspired #bethechangeyouwanttobe 
Artwork @alphachanneling
  • This image reminds of when love making is the alchemy of two temples coming together to create such beauty and connection.  Is your love making an act of devotion? Do you literally make love? Or is it something that feels mechanical or unsatisfying and you have a sense that there is more?
    Join my for VLife where you will learn to transform your love making and if you do not currently have a lover, to be inspired with what is possible.  My online course, VLife is designed to educate, empower and inspire you to love your vulva and vagina with a holistic approach to your pelvic health, well being and of course, pleasure! This course distils my 15 years of personal and professional experience as a sex coach,  to support you to either connect to your vagina or deepen your connection.  We’ll be exploring a range of juicy topics from pleasure to penetration, healing to health, communication to connection and pelvic floors to pelvic empowerment and more!  These are such a juicy topics and there is SOOOOO much to learn and discover! Starts June 11th. Link in Bio to the full course details.   #bethechangeintheworld #bethechangeinspired #bethechangeyouwanttobe
    Artwork @alphachanneling
  • 482 13 22 May, 2019
  • It is so important to check your breasts regularly then you get to know them and you are more likely to notice if anything has changed. I am a absolute advocate of regular breast massage which has so many benefits for our health and well being. It is a beautiful self love practice, activates our feel good hormones and is a great way to warm up our sexual energy. Must post some videos on this soon :-) You can buy prints of this image from @duvetdays
#loveyourselfproject #openyourhearts #beradiance
  • It is so important to check your breasts regularly then you get to know them and you are more likely to notice if anything has changed. I am a absolute advocate of regular breast massage which has so many benefits for our health and well being. It is a beautiful self love practice, activates our feel good hormones and is a great way to warm up our sexual energy. Must post some videos on this soon :-) You can buy prints of this image from @duvetdays
    #loveyourselfproject #openyourhearts #beradiance
  • 98 13 13 November, 2018

Latest Instagram Posts

  • Autumn⁣
🍂⁣
Autumn is the season of contraction. A season that signals all beings to let go. ⁣
🍂⁣
Similarly, in Traditional Chinese Medicine, it is the season associated with the Lungs and Large Intestine- life giving organs unique in their capability to expand and compress. Like the ocean and the trees, we survive by our ability to swell and recede. To grow and condense.  Our capacity to create, to harvest and to relinquish that which no longer serves us- this connects with the spirit of what it means to be alive. ⁣
🍂⁣
Vitality is discovered when we find harmony and connection with nature. Reflect on the rhythm of life around you, to nourish the life within you. ⁣
🍂⁣
Here are a few ways to support the balance of the Lungs and Large Intestine during Autumn:⁣ 🍂⁣
Eat mindfully- Eat foods that are in season and that activate bowels and lungs. Diversify your fall menu with root vegetables like carrots, parsnips, radishes, tangerines and water chestnuts. Ginger Tea and spicy soups help to lubricate and stimulate digestion and lung function. ⁣
🍂⁣
Meditate- Complete cycles of deep breathing help to activate the respiratory system and movement in the gastrointestinal tract.⁣
🍂⁣
Declutter - Just as Qi flows through our bodies, it flows through our surroundings, as well. Spend time discarding items that are no longer needed to eliminate areas of stagnation.⁣
🍂⁣
Interested in knowing more about how to restore your Qi during the transition of seasons? Please leave a comment, send me a message or schedule a consultation with me at Green Banana Wellness. Together, we are on the path towards your ultimate potential. ⁣
  • Autumn⁣
    🍂⁣
    Autumn is the season of contraction. A season that signals all beings to let go. ⁣
    🍂⁣
    Similarly, in Traditional Chinese Medicine, it is the season associated with the Lungs and Large Intestine- life giving organs unique in their capability to expand and compress. Like the ocean and the trees, we survive by our ability to swell and recede. To grow and condense. Our capacity to create, to harvest and to relinquish that which no longer serves us- this connects with the spirit of what it means to be alive. ⁣
    🍂⁣
    Vitality is discovered when we find harmony and connection with nature. Reflect on the rhythm of life around you, to nourish the life within you. ⁣
    🍂⁣
    Here are a few ways to support the balance of the Lungs and Large Intestine during Autumn:⁣ 🍂⁣
    Eat mindfully- Eat foods that are in season and that activate bowels and lungs. Diversify your fall menu with root vegetables like carrots, parsnips, radishes, tangerines and water chestnuts. Ginger Tea and spicy soups help to lubricate and stimulate digestion and lung function. ⁣
    🍂⁣
    Meditate- Complete cycles of deep breathing help to activate the respiratory system and movement in the gastrointestinal tract.⁣
    🍂⁣
    Declutter - Just as Qi flows through our bodies, it flows through our surroundings, as well. Spend time discarding items that are no longer needed to eliminate areas of stagnation.⁣
    🍂⁣
    Interested in knowing more about how to restore your Qi during the transition of seasons? Please leave a comment, send me a message or schedule a consultation with me at Green Banana Wellness. Together, we are on the path towards your ultimate potential. ⁣
  • 36 1 1 October, 2019
  • Speaking Kindly to ourselves is the best medicine. If it is hard it can be great to ask the question ‘what would my best friend say?’ This can give us a different perspective and take us out of our often stuck thought process.  So true. From @daniellelaporte

Self kindness is at the root of my online course, VLife is designed to educate, empower and inspire you to be kind to and love your vulva and vagina with a holistic approach to your pelvic health, well being and of course, pleasure!  When we can be kind to ourselves everything changes. It is at the foundation of my work.  This course distils my 15 years of personal and professional experience as a sex coach,  to support you to either connect to your vagina or deepen your connection.  We’ll be exploring a range of juicy topics from pleasure to penetration, healing to health, communication to connection and pelvic floors to pelvic empowerment and more!  These are such a juicy topics and there is SOOOOO much to learn and discover! Starts June 11th. Link in Bio to the full course details.
  • Speaking Kindly to ourselves is the best medicine. If it is hard it can be great to ask the question ‘what would my best friend say?’ This can give us a different perspective and take us out of our often stuck thought process.  So true. From @daniellelaporte

    Self kindness is at the root of my online course, VLife is designed to educate, empower and inspire you to be kind to and love your vulva and vagina with a holistic approach to your pelvic health, well being and of course, pleasure!  When we can be kind to ourselves everything changes. It is at the foundation of my work.  This course distils my 15 years of personal and professional experience as a sex coach,  to support you to either connect to your vagina or deepen your connection.  We’ll be exploring a range of juicy topics from pleasure to penetration, healing to health, communication to connection and pelvic floors to pelvic empowerment and more!  These are such a juicy topics and there is SOOOOO much to learn and discover! Starts June 11th. Link in Bio to the full course details.
  • 42 3 6 June, 2019
  • This image reminds of when love making is the alchemy of two temples coming together to create such beauty and connection.  Is your love making an act of devotion? Do you literally make love? Or is it something that feels mechanical or unsatisfying and you have a sense that there is more? 
Join my for VLife where you will learn to transform your love making and if you do not currently have a lover, to be inspired with what is possible.  My online course, VLife is designed to educate, empower and inspire you to love your vulva and vagina with a holistic approach to your pelvic health, well being and of course, pleasure! This course distils my 15 years of personal and professional experience as a sex coach,  to support you to either connect to your vagina or deepen your connection.  We’ll be exploring a range of juicy topics from pleasure to penetration, healing to health, communication to connection and pelvic floors to pelvic empowerment and more!  These are such a juicy topics and there is SOOOOO much to learn and discover! Starts June 11th. Link in Bio to the full course details.  #bethechangeintheworld #bethechangeinspired #bethechangeyouwanttobe 
Artwork @alphachanneling
  • This image reminds of when love making is the alchemy of two temples coming together to create such beauty and connection.  Is your love making an act of devotion? Do you literally make love? Or is it something that feels mechanical or unsatisfying and you have a sense that there is more?
    Join my for VLife where you will learn to transform your love making and if you do not currently have a lover, to be inspired with what is possible.  My online course, VLife is designed to educate, empower and inspire you to love your vulva and vagina with a holistic approach to your pelvic health, well being and of course, pleasure! This course distils my 15 years of personal and professional experience as a sex coach,  to support you to either connect to your vagina or deepen your connection.  We’ll be exploring a range of juicy topics from pleasure to penetration, healing to health, communication to connection and pelvic floors to pelvic empowerment and more!  These are such a juicy topics and there is SOOOOO much to learn and discover! Starts June 11th. Link in Bio to the full course details.   #bethechangeintheworld #bethechangeinspired #bethechangeyouwanttobe
    Artwork @alphachanneling
  • 482 13 22 May, 2019
  • "Our most intimate experiences shouldn’t be treated as taboo but as a testament to our strength." Laura Dodsworth

I love this quote from Laura Dodsworth which she said at the end of the amazing documentary from Channel 4, 100 Vaginas. She was talking about the stories she heard from the women she interviewed around the experiences they had that were painful and traumatic from rape to menses, childbirth to sex. 
Many women carry such traumatic stories that they feel unable to share and these can be buried with so much pain, shame and fear yet what so many women experience and survive is a testament to their strength. I love the shamanic teaching of how we turn our painful stories into our power stories. Do this by taking a challenging experience and reflecting on the lessons your learnt and what you have overcome. That is your power story. 
We’ll be doing this and so much more in my online course, VLife is designed to educate, empower and inspire you to love your vulva and vagina with a holistic approach to your pelvic health, well being and of course, pleasure! This course distils my 15 years of personal and professional experience as a sex coach,  to support you to either connect to your vagina or deepen your connection.  We’ll be exploring a range of juicy topics from pleasure to penetration, healing to health, communication to connection and pelvic floors to pelvic empowerment and more!  These are such a juicy topics and there is SOOOOO much to learn and discover! Starts June 11th. Link in Bio to the full course details. #bethechangeintheworld #bethechangeinspired #bethechangeyouwanttobe #loveyourselfproject

Check out Laura Dodsworths new book, Womanhood: The Bare Reality which is a collection of 100 photographs and interviews of women about their vaginas. @lauradodsworthphotography
  • "Our most intimate experiences shouldn’t be treated as taboo but as a testament to our strength." Laura Dodsworth

    I love this quote from Laura Dodsworth which she said at the end of the amazing documentary from Channel 4, 100 Vaginas. She was talking about the stories she heard from the women she interviewed around the experiences they had that were painful and traumatic from rape to menses, childbirth to sex.
    Many women carry such traumatic stories that they feel unable to share and these can be buried with so much pain, shame and fear yet what so many women experience and survive is a testament to their strength. I love the shamanic teaching of how we turn our painful stories into our power stories. Do this by taking a challenging experience and reflecting on the lessons your learnt and what you have overcome. That is your power story.
    We’ll be doing this and so much more in my online course, VLife is designed to educate, empower and inspire you to love your vulva and vagina with a holistic approach to your pelvic health, well being and of course, pleasure! This course distils my 15 years of personal and professional experience as a sex coach,  to support you to either connect to your vagina or deepen your connection.  We’ll be exploring a range of juicy topics from pleasure to penetration, healing to health, communication to connection and pelvic floors to pelvic empowerment and more!  These are such a juicy topics and there is SOOOOO much to learn and discover! Starts June 11th. Link in Bio to the full course details. #bethechangeintheworld #bethechangeinspired #bethechangeyouwanttobe #loveyourselfproject

    Check out Laura Dodsworths new book, Womanhood: The Bare Reality which is a collection of 100 photographs and interviews of women about their vaginas. @lauradodsworthphotography
  • 58 4 17 hours ago
  • Self love is a practice. Each day inhale a little more and whether it is self hate, loathing or just a little dislike, keep exhaling it out and inhaling the good stuff. 
VLife my new online course is going to be 4 weeks of self loving, vagina loving deliciousness, designed to  educate, empower and inspire you to love your vulva and vagina with a holistic approach to your pelvic health, well being and of course, pleasure! This course distils my 15 years of personal and professional experience as a sex coach,  to support you to either connect to your vagina or deepen your connection.  Starts June 11th! Link in Bio to the full juicy details. 
#bethechangeintheworld #bethechangeinspired #bethechangeyouwanttobe #loveyourselfproject
  • Self love is a practice. Each day inhale a little more and whether it is self hate, loathing or just a little dislike, keep exhaling it out and inhaling the good stuff.
    VLife my new online course is going to be 4 weeks of self loving, vagina loving deliciousness, designed to  educate, empower and inspire you to love your vulva and vagina with a holistic approach to your pelvic health, well being and of course, pleasure! This course distils my 15 years of personal and professional experience as a sex coach,  to support you to either connect to your vagina or deepen your connection.  Starts June 11th! Link in Bio to the full juicy details.
    #bethechangeintheworld #bethechangeinspired #bethechangeyouwanttobe #loveyourselfproject
  • 90 8 12 May, 2019
  • Our new and updated website is L I V E.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check it out at www.southsideclinic.com.au (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are super grateful to @paula_hobson for her incredible design work, copy writing work (which is made doubly hard with AHPRA advertising restrictions applied to osteos and physios - and by the way, which Paula is so 100% all over) and for her incredible tech skills! Paula's a keeper, that's for sure!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖥⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell us what you think!⠀⠀⠀⠀⠀⠀⠀⠀⠀
_____________⠀⠀⠀⠀⠀⠀⠀⠀⠀
#newwebsite #PaulaIsAKeeper #NoStaffPoaching #NoPaulaPoaching #osteopathy #physiotherapy #psychology #naturopathy #RestoreMobility #DiscoverVitality
  • Our new and updated website is L I V E.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🖥⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Check it out at www.southsideclinic.com.au (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🖥⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We are super grateful to @paula_hobson for her incredible design work, copy writing work (which is made doubly hard with AHPRA advertising restrictions applied to osteos and physios - and by the way, which Paula is so 100% all over) and for her incredible tech skills! Paula's a keeper, that's for sure!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🖥⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tell us what you think!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    _____________⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #newwebsite #PaulaIsAKeeper #NoStaffPoaching #NoPaulaPoaching #osteopathy #physiotherapy #psychology #naturopathy #RestoreMobility #DiscoverVitality
  • 22 3 10 May, 2019
  • “In a recent study, it was found that distress around sexuality decreases at least 30% when women meet for four weeks to simply share their sexual experiences. Desire, orgasm, and arousal all rise significantly. All it takes is the bravery to be present, and talk to other women about sex.

When women get together and share their experiences, they feel normalized, and feel empowered to explore more about their own sexuality. They gain communication skills, and can speak to their partners about sex. AND they can begin to talk to their kids about sex, many for the first time.” Pam Costa

This is so powerful - simply coming together and sharing our sexual experiences has the potential to heal so much. This is one of the reasons that I created my second online course VLife as I know this to be true from the 100s of women I have worked with. It can feel very scary - the first step is often the hardest however I have seen time and time again that when we come together, magic happens, we realise we are not alone, that we are ok and we feel empowered and inspired. #bethechangeintheworld #bethechangeinspired #bethechangeyouwanttobe #loveyourselfproject

That is one of the many reasons I created my second online course, VLife. It is designed to educate, empower and inspire you to love your vulva and vagina with a holistic approach to your pelvic health, well being and of course, pleasure! This course distils my 15 years of personal and professional experience as a sex coach,  to support you to either connect to your vagina or deepen your connection.  Link in Bio to the full course details.
  • “In a recent study, it was found that distress around sexuality decreases at least 30% when women meet for four weeks to simply share their sexual experiences. Desire, orgasm, and arousal all rise significantly. All it takes is the bravery to be present, and talk to other women about sex.

    When women get together and share their experiences, they feel normalized, and feel empowered to explore more about their own sexuality. They gain communication skills, and can speak to their partners about sex. AND they can begin to talk to their kids about sex, many for the first time.” Pam Costa

    This is so powerful - simply coming together and sharing our sexual experiences has the potential to heal so much. This is one of the reasons that I created my second online course VLife as I know this to be true from the 100s of women I have worked with. It can feel very scary - the first step is often the hardest however I have seen time and time again that when we come together, magic happens, we realise we are not alone, that we are ok and we feel empowered and inspired. #bethechangeintheworld #bethechangeinspired #bethechangeyouwanttobe #loveyourselfproject

    That is one of the many reasons I created my second online course, VLife. It is designed to educate, empower and inspire you to love your vulva and vagina with a holistic approach to your pelvic health, well being and of course, pleasure! This course distils my 15 years of personal and professional experience as a sex coach,  to support you to either connect to your vagina or deepen your connection.  Link in Bio to the full course details.
  • 113 8 8 May, 2019