Keeping it simple with the top 10 oils...
Here’s my 5 favorite ways to use Peppermint
1. Dab on tongue (instead of gum) for fresh breath
2. Inhale from bottle to soothe nausea/carsickness
3. Diffuse with Lemon during study time
4. Roller bottle with Wild Orange for mid-afternoon pick me up
5. Roll on temples and neck for head tension relief
What is your favorite way to use Peppermint?
Almost forgot about a birthday post! Here’s some things I’ve learned in my 33 years:
✨when my mom told me, “you can be anything you want to be” when I was a kid, that was the absolute truth! I’m only sad that it took me 32 years to start really believing in it!
✨everything in life can be changed, if you change your mindset! Mindset is literally the key to everything!
✨fear is fake at least 95% of the time! Really, what are you afraid of? Failing? Judgement? Not being perfect? So. What? Those thinks won’t hurt you unless you LET them!
✨like T Swift says: “Haters gonna hate”, but haters don’t pay your bills, or make your dreams come true! So... why listen?
✨find your dream that you want to make a reality MORE than how much it scares you, + then make it happen!
✨if you start practicing seeing your future with a more positive mindset, then your future will be more positive!🤷🏼♀️
✨if you work like nobody else will for a short time, then you can live like nobody else can for a long time!
✨don’t just stay with something because it’s comfortable! Life starts outside your comfort zone! Ever heard that before? ✨treat others how you want to be treated. It’s really that easy! ✨be willing to hear other opinions outside of your own, + realize that just because it’s not how you would do it, doesn’t mean that it’s wrong!
✨push yourself to do things that scare you! You can unlock + access a part of yourself you never knew existed, + it’s so empowering! ✨seek after a life you LOVE, + don’t stop till you find it! ✨travel more, + make memories with your family!
✨self education is one of the best things you can do for yourself! Always continue to learn + grow!
✨health IS quite literally wealth!! And it’s SO much easier to take the preventative steps now, than suffer the consequences of neglecting your mind + body later. We only get one shot, so treat it like a treasure!
✨consistency is key! Don’t stop, just keep at it! A little bit each day adds up!
✨love God with all your heart, soul, mind, + strength!Nothing else really matters if you don’t have that piece of the puzzle♥️ +++
Do you relate to any of these “lessons”? If so, which and why? Love chatting with you guys!
You know those days when all that looks good in the world is junk food? You make it all day without it and then you’re giving your littles a piece of chocolate and just can’t handle it anymore? 😬🤦🏼♀️
Welcome to my life today 😂 🙋🏼♀️
I never leave the house without my Slim and Sassy and today I did. So I had to make a couple of changes to my routine. 💧👏🏼
👉🏼2 drops of Fennel under my tongue and 4 drops of lemon in my water kept me from eating junk all day, not to mention the second half of the Hershey’s bar I just gave my boys. 😉 🙌🏼
That my friends is a WIN! What oils do you use to help fight cravings?! 💥👇🏻
286109 hours ago
Hear me out! Cuz I got somethin to say.
Living a conscious, aligned and toxin-free life is something I’m super passionate about and I wish for, for everyone.
I feel strongly about helping others walk their own journey to greater ABUNDANCE in all areas of their life : physical, emotional, spiritual, even financial. I do this through the platform of essential oils and it is one of the most powerful things I have experienced in my lifetime! It requires getting outside of our comfort zone! 💯 And taking action in new and exciting areas. It requires us to Dive. In. To take a leap of faith. In plants, in Mother Nature, in a company who is actually doing GOOD in the world, and inevitably, to our own body, and to our own intuition and self empowerment.
Transformative moments happen daily in my world; in my own life and in the lives of the women and men around me. It literally gets me up and excited to start my day, every day.
↠ ↠ ↠ ↠ If you are open to learning more about conscious living, and you want to experience wellness and true freedom, I invite you to join our doTERRA team! We are moving rapidly forward in the direction of alignment and prosperity and I invite YOU to join us. Send me a private message and let the journey begin✌🏼💛
382267 hours ago
Another awesome #oilhack that I stumbled across the other day! I spotted these spray tops for roller bottles at @gotoilsupplies and grabbed a few to convert some of my touch rollers into convenient sprays!🙌🏻😍
Now I can use my peppermint as a cool down spray or as a roller for soothing sore muscles! I also put spray tops on blends I use for perfume! What other rollers would you use a spray top for?😄
If you want to get a set of oils in your home, I have some great specials right now on doTERRA’s starter sets! You can get a great collection of doTERRA’s most popular oils plus access to education, personal support, plus a welcome gift from me. I have a couple of these exclusive sets left, so send me a message if you’d like more details!💜
I applied this essential oil ointment for a minor scratch And I always have it on me during trips. I use it in combination with wrinkle cream as it contains: Frankincense, Helichrysum, Cedarwood, Melaleuca and Lavander.
The blend in about to share with you is simply beautiful 💖! It elicits a feeling of ease and grace and who doesn’t need that a couple times a day, or more?
This blend is self-care to me! It smells divine 🥰 and will instantly calm your nerves, tension and frustrations.
Using essential oils in daily Self-care is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels as well and I invite you to add oils to your self-care 💆♀️routine.
Below 👇 is my Ease and Grace roller blend that works effectively at reducing mental chatter, racing thoughts and tension in a matter of seconds.
Ease and Grace Rollerblend
8 drops Lavender
7 drops Wild Orange
6 drops Cedarwood
4 drops Ylang Ylang
Add essential oils to a cute 10ml rollerball. Top off with Fractionated Coconut Oil.
Roll the blend over your pulse points, palms, heart and temples.
To experience instant relief from stress and feelings of anxiousness 👉roll the blend over your palm and take 3-5 deep breathes so that the aroma goes straight to the limbic brain and calms down the amygdala.
Want more fast-acting emotional support EO blends? Grab 👉 your copy of my Free Hormone Blend Cheat Sheet in my profile @drmariza 😉. #eohormonesolution
66232 minutes ago
Oli essenziali #doterra ...i migliori che abbia mai usato. Questo è il kit da cui sono partita. Li ho scoperti e non li ho più lasciati.
Each essential oil in the blend provides an inviting aroma of its own, but when combined, these oils offer a distinct scent that intrigues the senses of both the wearer and those passing by. Regarded as the most precious flowers in the perfume and aromatherapy industries, Jasmine and Ylang Ylang's euphoric aromas combine with the warm and spicy scents of Patchouli, Vanilla, Cinnamon, and Cocoa to make this blend unmatched in complexity and aromatic influence.
Apply to wrists, back of neck, and pulse points for a distinct and individual fragrance.
I have had the most amazing week since I got back from @discoverdoterra2019. .
Glossing over the 'voodoo oils' incident 😆 I am very grateful that I met so many lovely people this week who want to introduce natural solutions into their home. 🙏 .
For this weekend, I am offering a bonus gift from myself when you join our lovely worldwide community. 😊
Diffusing is a great way to reap the health benefits of these oils for the whole family.
I am offering a great diffuser free just for you ♥️
I have had amazing feedback this week on samples so I know you are enjoying them and you know they work.
Message me today to take me up on this offer.🙋 You will automatically be part of our community where we offer continued free education and unlimited support as you learn about the many, many ways you can use these pure oils to effectively take care of your health. I will always be here to help on your new path. .
Take the next step and see how the power of these oils can benefit you and your family. We all deserve to be healthy and to be well without negative side effects. .
And if you are already part of our great oily community, please comment below on how using oils has benefited you and your family 🙏 .
Enjoy the sunshine today you beautiful people. I have a grateful heart for you all. Thank you for listening and supporting me. 💕
. #doterraessentialoils #chippenham #doterrauk #diffusing #healthandwellness #naturalsolutions #naturemother #healerineveryhome #oilsforhealth #certifiedpuretherapeuticgradeoils #wiltshirelife #gratefulheart ❤️ #thankyouall
4043 minutes ago
Love love loooove I can use these oils with my doggy scalibur, Ive been giving him Turmeric doTERRA oil, its alot stronger and we only need a little bit 😍😍 hes got some inflamation in his joints as hes growing...bless, to get started with these oils contact me 😍Posted @withrepost • @doterra Thanks to all those who watched and participated in our Online Oil Oasis earlier this week!
We had the pleasure of hearing from Veterinarian, Dr. Janet Roark, on the topic of "Animals and Essential Oils"! Some really useful information was shared on how to introduce your pets to the benefits of essential oils.
If you missed it, don't worry! Follow this link to to watch Dr. Janet Roark's session of the Online Oil Oasis.
If you have never tried essential oils for wellbeing support before this is a great place to start! On Guard will quickly become your new best friend this winter just as it is mine 👊Some of my fave ways to use this blend:
Seasonal Relief - Diffuse On Guard Protective Blend to ward off any potential threats to your immune system. .
Mix 2 drops of On Guard with 2 drops Lemon essential oil & a teaspoon of honey to soothe throat discomfort.
Bathroom Sparkle. Mix 5-6 drops with a half cup of baking soda and vinegar to clean your bath tub instead of using harsh toxic cleaners.
Wash With It. Add On Guard to your wash during the rinse cycle for all of the benefits & leave your laundry smelling amazing.
Clean With It. A few drops of On Guard in spray bottle with water to disinfect grimy doorknobs, hand railings and countertops.
| LIP BALM | ⠀
Lip balm is something I go through ALOT. I loveeee a good lip balm, like one of those really moisturising ones! I love making lip balms because there are so many different combinations of Essential Oils you can use. Whether you like a minty, flowery, woody, herby or citrusy Lip Balm I’ve got you covered with all of dōTERRAs beautiful oils! 💛✨💯⠀
I made these beauties the other day and they are delicious! 😋 ⠀
Such a simple DIY, all you’ve got to do is decide on what type of container you want to use! Personally I LOVE those twist up ones, I get them off eBay or @centaurpackaging, SO good! 👌🏼⠀
So here’s the recipe Lovelies: ⠀
Makes 3-4 10g containers ⠀
• 3 TBSP Sweet Almond Oil⠀
• 2 TBSP Shea Butter ⠀
• 1 TBSP Beeswax⠀
• 2 Drops Vitamin E Oil - Optional⠀
• 5 Drops of Essential Oil per container ⠀
Just add all ingredients except for the essential oils into a metal jug and melt on the stove or use the double boiler method. Then place in freezer to cool for 10 minutes (don’t let it set hard) and then pour into containers and add essential oils, then mix each container with a skewer or toothpick to mix the oils in. 💃🏽💃🏽⠀
You can blend all sorts of oils together for lip balms, so many different combos. ⠀
Here’s come blends you could use:⠀
Citrusy Boom 🍊💥 - 2 Drops Wild Orange, 1 Drop Green Mandarin + 2 Drops Franki ⠀
Herby Happiness - 🌿😄 - 2 Drops Basil, 2 Drops Tea Tree + 1 Drops Rosemary⠀
Happy Dance 💃🏽💛 - 2 Drops Ylang Ylang, 2 Drops Geranium + 1 Drop Bergamot ⠀
Experiment with the oils you use! It’s always a good idea to get the oils together that you want to use, take off all their caps and smell them together to get an idea of how they would smell in a blend! 😍🙊⠀
Tag me in your stories or posts if you make it, I’d LOVE to hear your thoughts/ Blends that you make up! 😘💃🏽 ⠀
Much Love, ⠀
⠀ #thediyqueen#thediyqueencollective#diyqueen#queendiy#diy#diyproducts#diybeauty#diybeautyproducts#diylipbalm#lipbalm#essentialoilsforthewin#doterralife#doterraliving#dōterra#doterraessentialoils#lowtoxliving#lowtox#makingmyown#homemade#essentialoilblend ⠀
Todays oil of the day is Lavender. This oil is a must have in the tool kit. It is so versatile and smells beautiful
🌿Promotes calm, relaxed feelings, use before a peaceful sleep
🌿Diffuse at night to help promote sleep quality - this oil has been extensively studied and shown to have amazing benefits at night
🌿Apply to mozzie bites and scratches to relive the sting
🌿Combine with cool water in a bottle and spray on sunburn - it really soothes the skin
🌿Roll diluted Lavender on the soles of your feet and pulse points to promote rest and calm
🌿Add to children’s (or adults) night time bath
🌿Add a drop to your skincare serums or lotions
🌿Inhale directly from the bottle when feeling overwhelmed - take 3 deep breaths and feel your shoulders drop
I love using Lavender essential oil at night, it truely helps when my mind is racing and I am struggling to unwind
Please note these suggestions are for doTERRA oils only. Not all essential oils are created equally
711 hour ago
There’s only a few days left to snap up this amazing offer of 20% off enrolment kits (these kits allow you to become a wholesale member and receive the amazing benefits of discounted oils)
Spring is rushing by and summer is just around the corner. Trees and flowers are showering us with their glory. For many of us we just basque in the beauty of it all but for others it just brings suffering! Are you one of those? How do you treat your symptoms?
My niece is staying tonight and studying hard for exams on Monday!
Just gave her the InTune Roller to apply to the wrists, behind the ears and temples to help with concentration and I’ve popped a couple of drops of Rosemary and Lemon in the diffuser, to help her stay focused and with memory retention!
The perfect combo of oils for Homework and Study sessions!
I’ve only fairly recently started picking my evening oil blends 100% by intuition. I mean, all of my bottles in a line, picking which ones I will use by closing my eyes and dropping my hand onto the oils as I feel my mind tell me to.
Last night I added a tip I learnt from Synergy Life Essential Oils (check her out in Facebook) to choose the oils and the add them to the diffuser in order of 3, 2 and 1 drops. Head over there and check her video out.
Last night really solidified this practice for me. I chose these 3 oils - basil, cypress and bergamot - and instantly questioned the combination. Mainly at because of the selection of basil. I’ve never diffused it before and it’s one of my least used essential oils.
Very shortly after I set these 3 oils diffusing, the air was smelling beautiful and after some research they’re EXACTLY what I need at the moment.
3 drops basil - diffuse at the end of the day to bring feelings of relief.
2 drops cypress - balancing and calming, making it great for support in times of loss.
1 drop bergamot - calming, relaxing and uplifting
Who’d have thought! Lesson learnt: trust your intuition. I challenge you all to do your own intuitive blend and share it with me below for some insight into your choices 😍
Oils in focus
ZenGest is well-known for its ability to soothe occasional stomach upset and promote overall digestive health. This unique blend contains Ginger, Fennel and Coriander, essential oils beneficial for motion sickness and overall stomach discomfort. ZenGest is great to have on hand on-the-go and is safe and effective.
1012 hours ago
Well, My favourite kit of them all so far! The Mood Management Kit! I also like the emotional one too. But..I remember when I was pregnant with my second child I was in desperate need of these beautiful oils particularly ones to keep my mood in check! .
Almost one year ago I decided to get back on the oils, and I did just that! I was off the oils since 2014 when I first got a kit..between then and 2017 I don’t know what happened? Life took over, I guess! All I can say now is that these bottles of liquid gold have been nothing but a massive support and blessing for me as a mother and a woman! .
Keeping our emotions in check means allowing ourselves to embrace the ugly side too! The tears of hormonal imbalance (oh I dislike that part about womanhood) 😅Sometimes as hardworking women we just need to cry it out and that’s okay too! .
Love these 4 bottles more than I do chocolate now! 😘😍 4 Words that describe what these oils do for me! . .HAPPY .RELAX .UPLIFT .SLOWDOWN !!!! #doterraessentialoils#moodswings#aromatherapy#embrace#momlife#healthyliving#relax#balance#uplift#happy#slowdown#oils
My new morning routine; On Guard Cleansing Toothpaste, Verage skin care (cleanser, toner, gel and moisturiser), No Pong deodorant, Inika primer, Inika foundation, Inika powder, 100% Pure mascara and Kore highlighter 🥰🥰🥰 all natural or organic regime and I have to say, i bloody love it!
Have been trialling Verage for a couple of weeks now and so far I am loving it.
No Pong I've been using for almost 18 months now and even though it doesn't stop sweating, it definately masks any odours.
100% pure mascara is another beauty I've been using for almost 12 months now and I love everything about it; the smell, the look it gives me and how easy it is to remove.
Inika is a very new edition to my beauty regime from a few recommendations from some friends and so far am loving it! I bought the 'light/medium' trial box and think i have the correct summer and winter shades in this box.
Kora shimmer is a subtle but pretty purple shimmer I can use on my eye lids as well as high points on my face.
Purchased items below from:
*Self Care Series. There is nothing better than a hot bath. Being able to shut the door and immerse yourself for a good ten mins is as good as a spa treatment in my book. I love adding a few drops of bergamot or rose essential oils to make it extra luxe and my skin silky smooth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photography by @thefashionfuturist
#Repost@loasideglioli with @get_repost
🐾 Ansia da separazione? 🐾
Possiamo aiutare in tanti modi i nostri amici #animali per aiutarli quando devono stare a casa soli... una delle tante miscele/combinazioni
1 💧 Lavanda
1 💧 Vetiver
1 💧 Frankincense .
❓Per tutte le informazioni DM o whatsapp +4179/548.0000 .
😉 Dillo agli amici! #dilloagliamici 🎁 Questo mese ci sono fantastici omaggi per chi inizia con gli oli essenziali! Mi piacerebbe aiutarti a conoscerli meglio!
💻Hai mai pensato di lavorare con gli oli essenziali? .
🛍 shop: http://myDoTerra.com/oasioli
I’ve been struggling to REALLY show the appreciation and the absolute gratitude I feel about this. .
Days for Girls - .
Create hygiene kits and education for girls and women in countries which their periods are a sin & theres absolute fear around their cycle. .
This organisation allows these girls and women to have their dignity, health and the opportunity to continue schooling and work. .
My beautiful Mentor and friend @mojo_essentials has rallied our community of Essential Ōiliers to support our local Gold Coast organisers, and first hand experienced a precious moment when she was in Nepal 🇳🇵 last year. Something I hope to be able to experience personally. But in the images here you’ll see 2 amazing women being gifted a machine that will seriously change the way they make the kits in such a positive way. .
At convention we hand picked and put together a kit and while I place this together I put so much beautiful loving vibes into it, I truely believe the women who is supported by this kit will feel the intention and care that was meant for her. .
You may not think you can create a change or a ripple but in fact it’s very easy... small actions steps lead to a big journey. And together no matter how big or small we can truely impact the world positively. Wether it be time, money or both your contribution matters.
My heart is so full 💜 People talk about integrity and alignment and DōTERRA, as company and the people truely live this 🌿
1223 hours ago
Alpha CRS +
Cellular Vitality Complex
Alpha CRS + Cellular Vitality Complex is a proprietary formula of natural botanical extracts that supports healthy cell function with important metabolic factors of cellular energy. .
Take 4 times a day along with xEO Mega + Micro VMz
All 3 products can be found in Lifelong Vitality Pack.
Recently, I had a chit-chat with my ob-gyne and we had an extensive talk about menopause. I wanted to be prepared when it finally happens now that I'm only in my early 40s.⠀
Menopause is a normal and expected phase of life that can be naturally managed through lifestyle modification and dietary supplementation. It most often begins naturally, but can also be initiated due to overexposure to toxins or surgical procedures when reproductive organs are removed. No matter the cause, menopause is associated with a profile of symptoms including hot flashes, vaginal changes, leaky bladder, emotional shifts, and aging of the skin.⠀
She said that maintaining hormonal balance is a lifelong process that is founded in the development of healthy lifestyle habits. A diet rich in fruits, vegetables, whole grains, and low-fat dairy products fuels your body with the nutrients it needs for optimal function. Additionally, exercise helps manage weight and the hormone metabolite load, and improves the body’s production of hormones. ⠀
Because hormone balance is also affected by exposure to toxins, stress, exogenous (outside) hormone exposure, inflammation, etc., I think the Lifelong Vitality products is ideal to be included as a foundational step in achieving hormone health. I'm happy to be already doing that. These products not only provide essential vitamins and minerals, they also include many ingredients shown to manage oxidation, maintain a healthy immune response, and even influence hormonal activity.⠀
Rubbing one to two drops of diluted doTERRA Clary Sage oil on the back of the neck or on the feet has helped most of my girl friends to help with hot flashes too. It can also be quite useful when inhaled. Also, clinical tests show that clary sage can help menopausal women by minimizing thyroid stimulating hormones and reducing depression and stress levels.⠀
604 hours ago
new essential rewards delivery coming next week and i’m so excited to do another unpacking video for you! also i dropped the brand new orange essential oil and it went everywhere 😭 defiantly will need to restock!