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  • It's a Majin Type of Vibe 🐉🐲
  • It's a Majin Type of Vibe 🐉🐲
  • 5 1 1 minute ago
  • Remember: no matter how phallic it may look fruits are probably good for you⠀
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I get asked surprisingly often if fruits are healthy, & yes they're very good for you. I assume I get asked this so much because fruits contain a somewhat even mix of glucose & fructose, and when people hear fructose they think of all the processed shit in their food (high fructose corn-syrup for example).⠀
⠀
So lets talk about glucose & fructose. If I were to simplify it, within a calorically controlled diet glucose is converted into glycogen & stored into the muscles/as fat/or burned off as heat energy. No problems there right? ⠀
⠀
With fructose it has to be metabolised by the liver first & too much in too short a period of time put's strain on the liver. In high quantities it causes liver fat production to overproduce which helps contribute to various diseases (fatty liver disease, insulin resistance etc).⠀
⠀
So...fruits are half bad then? Naw.⠀
⠀
You need a ton of processed shit for fructose to play a negative role & fruit doesn't have the same issue because the fibre content & bulk drastically changes the rate of absorption. Remember, fructose is only bad for you if it's in a high enough quantity in too short a time-frame.⠀
⠀
Even processed foods aren't going to play a significant factor if they're eaten on occasion, its chronic use of fructose such as drinking high amounts of cola & consuming other high sugar junk that can make it detrimental to your health. If you count your calories & macros, eat mostly nutritious foods (with plenty of fruits ;D) & keep your junk in moderation you will never have to worry about it. ⠀
⠀
So grab a banana, run to the gym, & if the squat rack is busy look that guy straight in the eyes & chow down on that banana, he'll soon leave (probably?)⠀
⠀
Wig: @Nomes_cosplay⠀
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#fitness #bodybuilding #powerlifting #strength #muscle #inspiration #ultrainstinct #fit #physique #dragonball #dragonballz #motivation #dragonballsuper #dbz #goku #songoku #cosplay #cosplayfitness #cosplayer #dragonballcosplay #dragonballzcosplay #songokucosplay #gokucosplay #dragonballsupercosplay #dbzcosplay #nutrition #fitcosplay #fruits #fructose #minney
  • Remember: no matter how phallic it may look fruits are probably good for you⠀

    I get asked surprisingly often if fruits are healthy, & yes they're very good for you. I assume I get asked this so much because fruits contain a somewhat even mix of glucose & fructose, and when people hear fructose they think of all the processed shit in their food (high fructose corn-syrup for example).⠀

    So lets talk about glucose & fructose. If I were to simplify it, within a calorically controlled diet glucose is converted into glycogen & stored into the muscles/as fat/or burned off as heat energy. No problems there right? ⠀

    With fructose it has to be metabolised by the liver first & too much in too short a period of time put's strain on the liver. In high quantities it causes liver fat production to overproduce which helps contribute to various diseases (fatty liver disease, insulin resistance etc).⠀

    So...fruits are half bad then? Naw.⠀

    You need a ton of processed shit for fructose to play a negative role & fruit doesn't have the same issue because the fibre content & bulk drastically changes the rate of absorption. Remember, fructose is only bad for you if it's in a high enough quantity in too short a time-frame.⠀

    Even processed foods aren't going to play a significant factor if they're eaten on occasion, its chronic use of fructose such as drinking high amounts of cola & consuming other high sugar junk that can make it detrimental to your health. If you count your calories & macros, eat mostly nutritious foods (with plenty of fruits ;D) & keep your junk in moderation you will never have to worry about it. ⠀

    So grab a banana, run to the gym, & if the squat rack is busy look that guy straight in the eyes & chow down on that banana, he'll soon leave (probably?)⠀

    Wig: @Nomes_cosplay

    #fitness #bodybuilding #powerlifting #strength #muscle #inspiration #ultrainstinct #fit #physique #dragonball #dragonballz #motivation #dragonballsuper #dbz #goku #songoku #cosplay #cosplayfitness #cosplayer #dragonballcosplay #dragonballzcosplay #songokucosplay #gokucosplay #dragonballsupercosplay #dbzcosplay #nutrition #fitcosplay #fruits #fructose #minney
  • 25 0 6 minutes ago
  • Lazy spring day 💖
  • Lazy spring day 💖
  • 8 2 6 minutes ago
  • ᴏᴠᴇʀᴄᴏᴍᴇ
  • ᴏᴠᴇʀᴄᴏᴍᴇ
  • 22 10 7 minutes ago
  • Majin boo
  • Majin boo
  • 2 1 8 minutes ago
  • Vent
  • Vent
  • 82 5 13 March, 2019