#easyworkout Instagram Photos & Videos

easyworkout - 21.1k posts

Top Posts

  • Inner Thighs & CARDIO💦
🔖Tag someone who'd love this workout!
-
3 Rounds, 20 Reps
Reebok Deck: @rfe_fitness
Pink Plates: Link in bio
-
QUESTION? How are you ladies managing during the summer break? Well, it's been super challenging for me! I often find myself grocery shopping late evenings or super early mornings just to get everything I need to get done with the kids home! I haven't had a manicure in weeks and my house looks like a tornado!
-
One thing that hasn't changed- CREATING the time to exercise! Movement has and always be a priority for me - cause to be quite honest, it's the one part of my day that keeps me sane! Raise your hand if you agree🙋‍♀️🙋‍♀️
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I wake up before the kids and sneak in a home workout or gym session if I can! It's the one part of my day that's about me and me only! Being a mom of little ones is HARD! Yes it's hard!!!!! The days are long and the nights are short! If it's one thing I've learned - is that you have to create time for #selfcare - making yourself a priority even for one hour a day can change your entire outlook!
-
What are some of the ways you practice self-care?
-
-
As a summer bonus I’ve discounted all my guides including my sugar detox at 50% OFF! It’s a super easy program you can follow even on vacation with the kids home!
-
🔖Access the link in my bio
  • Inner Thighs & CARDIO💦
    🔖Tag someone who'd love this workout!
    -
    3 Rounds, 20 Reps
    Reebok Deck: @rfe_fitness
    Pink Plates: Link in bio
    -
    QUESTION? How are you ladies managing during the summer break? Well, it's been super challenging for me! I often find myself grocery shopping late evenings or super early mornings just to get everything I need to get done with the kids home! I haven't had a manicure in weeks and my house looks like a tornado!
    -
    One thing that hasn't changed- CREATING the time to exercise! Movement has and always be a priority for me - cause to be quite honest, it's the one part of my day that keeps me sane! Raise your hand if you agree🙋‍♀️🙋‍♀️
    -
    I wake up before the kids and sneak in a home workout or gym session if I can! It's the one part of my day that's about me and me only! Being a mom of little ones is HARD! Yes it's hard!!!!! The days are long and the nights are short! If it's one thing I've learned - is that you have to create time for #selfcare - making yourself a priority even for one hour a day can change your entire outlook!
    -
    What are some of the ways you practice self-care?
    -
    -
    As a summer bonus I’ve discounted all my guides including my sugar detox at 50% OFF! It’s a super easy program you can follow even on vacation with the kids home!
    -
    🔖Access the link in my bio
  • 1,127 67 25 July, 2019
  • Inner Thighs & Core!
🔖TAG someone who's up for a challenge!
4 ROUNDS, 20 reps!
-
💕Pink Weights: Link in bio
-
🔖I've been receiving a ton of messaging asking me about #hormonalacne 👇🏻👇🏻
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Hormonal acne can accompany natural shifts in the #menstrual cycle—for example, when you’re moving from your ovulation phase into your pre-menstruation phase.
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It can also be triggered by high levels of androgens and stress. Research suggests that the oil-producing glands in the skin can act as their own independent endocrine organs, responding to messages from hormones like testosterone and the stress hormone #cortisol.
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Women need #androgens for optimal health. Yes, some stress in life is inevitable, and hormonal fluctuations during the month are not just normal but important. You want them to happen!
-
#Acne isn’t an inevitable side effect of normal hormonal fluctuations and life stressors. It’s a sign of endocrine dysfunction: your #hormones are out of whack!
-
The good news is that there are natural remedies and some simple life habit changes you can make to help balance your hormones. This week's newsletter describes the exact protocol my clients swear by!
-
🔖Sign up through the link in my bio and tag someone who'd appreciate this info! www.adelecavaliere.com
-
🔖My hormone reset plan is 50% off
Link in bio!
-
Leggings: @xxivactive
  • Inner Thighs & Core!
    🔖TAG someone who's up for a challenge!
    4 ROUNDS, 20 reps!
    -
    💕Pink Weights: Link in bio
    -
    🔖I've been receiving a ton of messaging asking me about #hormonalacne 👇🏻👇🏻
    -
    Hormonal acne can accompany natural shifts in the #menstrual cycle—for example, when you’re moving from your ovulation phase into your pre-menstruation phase.
    -
    It can also be triggered by high levels of androgens and stress. Research suggests that the oil-producing glands in the skin can act as their own independent endocrine organs, responding to messages from hormones like testosterone and the stress hormone #cortisol .
    -
    Women need #androgens for optimal health. Yes, some stress in life is inevitable, and hormonal fluctuations during the month are not just normal but important. You want them to happen!
    -
    #Acne isn’t an inevitable side effect of normal hormonal fluctuations and life stressors. It’s a sign of endocrine dysfunction: your #hormones are out of whack!
    -
    The good news is that there are natural remedies and some simple life habit changes you can make to help balance your hormones. This week's newsletter describes the exact protocol my clients swear by!
    -
    🔖Sign up through the link in my bio and tag someone who'd appreciate this info! www.adelecavaliere.com
    -
    🔖My hormone reset plan is 50% off
    Link in bio!
    -
    Leggings: @xxivactive
  • 1,288 76 28 May, 2019
  • Gede banget sih lengan.... Banyak banget yg nanya ke aku kenapa lengan gede dll?
Balik lagi
Udah latihan bener belum? Udah makan sehat & nutrisi tinggi belum? 
Kalau belum coba deh lakuin! Aku sering banget share latian & makananku
.
.
Juga lengan itu gabisa terlihat lebih kencang hanya dengan LATIHAN LENGAN tok! Harus diimbangi dengan latihan lainnya, misal latih HIIT, latihan kaki dll. 
Udah mulai dapet kan maksudku? .
.
Berikut aku kasih 3 gerakan simpel dan gampang untuk ngebakar lemak di bagian lengan! Sebelumnya coba pemanasan dulu terus lanjut cardio di #salsalivefitseries abis itu langsung latihan ini! .
.
➡️Semua gerakan dilakukan dalam waktu 40detik
➡️Rest in between 15detik
➡️3sets
Disesuaikan kemampuan masing2
Jangan lupa untuk pendinginan jg ya!
.
.
🔴PERHATIAN🔴
⚫️ BISA untuk wanita hamil, DILAKUKAN dgn cara DUDUK
(Untuk slide ke 3 buka kakinya lebih lebar yaaaa)
⚫️ BISA untuk pascamelahirkan, DILAKUKAN dgn cara DUDUK
.
Teman Salsalivefit kasih tau aku dong kalau udah latihan ini 👌
  • Gede banget sih lengan.... Banyak banget yg nanya ke aku kenapa lengan gede dll?
    Balik lagi
    Udah latihan bener belum? Udah makan sehat & nutrisi tinggi belum?
    Kalau belum coba deh lakuin! Aku sering banget share latian & makananku
    .
    .
    Juga lengan itu gabisa terlihat lebih kencang hanya dengan LATIHAN LENGAN tok! Harus diimbangi dengan latihan lainnya, misal latih HIIT, latihan kaki dll.
    Udah mulai dapet kan maksudku? .
    .
    Berikut aku kasih 3 gerakan simpel dan gampang untuk ngebakar lemak di bagian lengan! Sebelumnya coba pemanasan dulu terus lanjut cardio di #salsalivefitseries abis itu langsung latihan ini! .
    .
    ➡️Semua gerakan dilakukan dalam waktu 40detik
    ➡️Rest in between 15detik
    ➡️3sets
    Disesuaikan kemampuan masing2
    Jangan lupa untuk pendinginan jg ya!
    .
    .
    🔴PERHATIAN🔴
    ⚫️ BISA untuk wanita hamil, DILAKUKAN dgn cara DUDUK
    (Untuk slide ke 3 buka kakinya lebih lebar yaaaa)
    ⚫️ BISA untuk pascamelahirkan, DILAKUKAN dgn cara DUDUK
    .
    Teman Salsalivefit kasih tau aku dong kalau udah latihan ini 👌
  • 2,373 43 1 August, 2019
  • Booty Workout!
🌱TAG + SAVE + LIKE
-
Sipping on my @fitonomy BCAA for a workout boost! Use CODE: ADELE for savings!
-
Grab a kettlebell and let’s get going! All you need to complete this workout are 4 Rounds and 15 Reps!
-
🌱HORMONE HEALTH 101
When it comes to working out, more is more, right? Actually, wrong. Too much exercise can wreak havoc with your hormones.
-
Are you hitting it hard at the gym but not getting the results you want? The likelihood is that your hormones are out of sync.
-
Hormones are chemical messengers that keep our bodies in a happy & balanced state. Unfortunately, miscommunications happen, and before you know it your hormones are all over the place! It could be work stress, a high-sugar diet, poor sleep, exposure to toxins and chemicals or even too much exercise.
-
If you’re overtraining, you could be producing too much cortisol; a response to stress, low blood sugar and exercise. Excess cortisol leads to a raging appetite, typically for the wrong foods.
-
🌱BCAA can improve hormone balance! A recent study showed that after high-intensity resistance training and steady BCAA intake, people had lower levels of cortisol. These people’s bodies were responding more effectively to the training load. This hormone balance provides greater strength, power, and endurance from intense training.
.
#hormonehealth #lowerbodyblast #momblog
  • Booty Workout!
    🌱TAG + SAVE + LIKE
    -
    Sipping on my @fitonomy BCAA for a workout boost! Use CODE: ADELE for savings!
    -
    Grab a kettlebell and let’s get going! All you need to complete this workout are 4 Rounds and 15 Reps!
    -
    🌱HORMONE HEALTH 101
    When it comes to working out, more is more, right? Actually, wrong. Too much exercise can wreak havoc with your hormones.
    -
    Are you hitting it hard at the gym but not getting the results you want? The likelihood is that your hormones are out of sync.
    -
    Hormones are chemical messengers that keep our bodies in a happy & balanced state. Unfortunately, miscommunications happen, and before you know it your hormones are all over the place! It could be work stress, a high-sugar diet, poor sleep, exposure to toxins and chemicals or even too much exercise.
    -
    If you’re overtraining, you could be producing too much cortisol; a response to stress, low blood sugar and exercise. Excess cortisol leads to a raging appetite, typically for the wrong foods.
    -
    🌱BCAA can improve hormone balance! A recent study showed that after high-intensity resistance training and steady BCAA intake, people had lower levels of cortisol. These people’s bodies were responding more effectively to the training load. This hormone balance provides greater strength, power, and endurance from intense training.
    .
    #hormonehealth #lowerbodyblast #momblog
  • 1,412 79 24 July, 2019
  • This is my third week of being on break from my daytime job, since summer school just ended and the new school year doesn't start until next week.  My kids have been home all day every day with me also.  It's such a nice reprieve from our normal busy schedule that it's been way too easy to get lazy and spend hours relaxing and just mindlessly watching TV or doing nothing.  I've started doing dumbbell exercises while being a couch potato and it makes me feel at least a tiny bit less unproductive! 😂😂😂 These are very easy exercises that still burn calories and build muscle! .
.
Also, I definitely did not realize I was looking so dead in the eyes and completely lacking any emotions.  I'm not good with videos....there is a reason I'm not a Youtuber! 🎥😂
#weightloss #weightlossjourney #fightingobesity #extremeweightloss #fattofitjourney #workout #seatedworkout #easyworkout #beginnerworkout #couchpotato
  • This is my third week of being on break from my daytime job, since summer school just ended and the new school year doesn't start until next week. My kids have been home all day every day with me also. It's such a nice reprieve from our normal busy schedule that it's been way too easy to get lazy and spend hours relaxing and just mindlessly watching TV or doing nothing. I've started doing dumbbell exercises while being a couch potato and it makes me feel at least a tiny bit less unproductive! 😂😂😂 These are very easy exercises that still burn calories and build muscle! .
    .
    Also, I definitely did not realize I was looking so dead in the eyes and completely lacking any emotions. I'm not good with videos....there is a reason I'm not a Youtuber! 🎥😂
    #weightloss #weightlossjourney #fightingobesity #extremeweightloss #fattofitjourney #workout #seatedworkout #easyworkout #beginnerworkout #couchpotato
  • 987 54 7 August, 2019
  • Barbell Workout 💪🏽💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab yourself a barbell, find an empty space and get this donee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used a really light dumbbell in the video to demonstrate but use one hour comfortable with without going too heavy.
15 x 3 sets of each exercises 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your friends and try this out 🏋🏽‍♀️🏋🏽‍♀️
  • Barbell Workout 💪🏽💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Grab yourself a barbell, find an empty space and get this donee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I used a really light dumbbell in the video to demonstrate but use one hour comfortable with without going too heavy.
    15 x 3 sets of each exercises 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tag your friends and try this out 🏋🏽‍♀️🏋🏽‍♀️
  • 8,372 197 15 February, 2019
  • WHOLE BODY TOWEL WORKOUT 👊🏼👊🏼👊🏼👊🏼
fun workout for you this Tuesday + bonus you get a clean floor after it 👍🏼😉
~
3️⃣ Rounds
10 x SIDE TO BACK SIDE LUNGE
10 x KNEE TUCKS (or pikes for advanced)
10 x FORWARD PIKES
10 x each side SLIDE PUSH UPS
~
Have fun with it! 🙌🏼😁
  • WHOLE BODY TOWEL WORKOUT 👊🏼👊🏼👊🏼👊🏼
    fun workout for you this Tuesday + bonus you get a clean floor after it 👍🏼😉
    ~
    3️⃣ Rounds
    10 x SIDE TO BACK SIDE LUNGE
    10 x KNEE TUCKS (or pikes for advanced)
    10 x FORWARD PIKES
    10 x each side SLIDE PUSH UPS
    ~
    Have fun with it! 🙌🏼😁
  • 588 14 9 April, 2019

Latest Instagram Posts

  • Booty blaster💥
These are a few moves from last weeks booty workout that left me sore for days!!😵🔥
Before I started this workout I also completed 10mins on the stair master as a warm up plus some glute activation with @peachbands 🍑💗
Let me know in the comments if you want to see my stair master warmup/finisher routine👇🏼💛
METHOD
1. Smith machine good mornings 12x3
2. Smith machine curtesy squats 10x3 each leg
3. Single leg rdl 12x3 each leg. I tried this variation for the first time and I liked it however, I think I prefer having the opposite leg kick back or in a B-stance. With this being said, I would still incorporate this variation (opposite foot elevated to the side) to switch things up and add some variety to my workout
4. Side step ups with weight 12x3 each leg. Try to perform these slow and controlled to keep constant tension in your glutes🍑

Song: Need a Stack by Chris Brown ft. Lil Wayne & Joyner Lucas
  • Booty blaster💥
    These are a few moves from last weeks booty workout that left me sore for days!!😵🔥
    Before I started this workout I also completed 10mins on the stair master as a warm up plus some glute activation with @peachbands 🍑💗
    Let me know in the comments if you want to see my stair master warmup/finisher routine👇🏼💛
    METHOD
    1. Smith machine good mornings 12x3
    2. Smith machine curtesy squats 10x3 each leg
    3. Single leg rdl 12x3 each leg. I tried this variation for the first time and I liked it however, I think I prefer having the opposite leg kick back or in a B-stance. With this being said, I would still incorporate this variation (opposite foot elevated to the side) to switch things up and add some variety to my workout
    4. Side step ups with weight 12x3 each leg. Try to perform these slow and controlled to keep constant tension in your glutes🍑

    Song: Need a Stack by Chris Brown ft. Lil Wayne & Joyner Lucas
  • 134 21 10 hours ago
  • Follow ➡️➡️
@easyhomeworkouts_4u @easyhomeworkouts_4u @easyhomeworkouts_4u 
_
Repost by @fitlifedee 
Strong Legs! 💥 Home or Gym Workout! 
_
Grab one medium to heavy dumbbell or kettlebell (1). Grab a lighter set of dumbbells (2) AND grab a chair (3). Swipe to view exercises ↔️
_
_
10 – Sumo squats (1) 
10 - Front squat + reverse lunge (R, L) (1)
10 – Jump squats (2)
10 – Bulgarian split squat (R, L) (2&3)
10 – Side lunges (R, L) (1)
10 – Single Leg Dead Lifts (R, L)  _
Repeat 3x
Rest when needed.
_
This workout will get your legs firing 🔥 I don’t squat with a bar bell on my back due to my disc degeneration. There are so many other good leg exercises you can do without compressing your spine. 
_
Don’t forget to LIKE and SAVE to support your girl AND let me know if you’ll give this a try! 👏🏼
_
💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻
Thank you in advance for following this fitness “feature” account and tagging your workout buddy! Most workouts can be done at home. You’ll love this #workout 
_
Let us feature you! We love videos with instructions. Use the hashtag #easyhomeworkouts_4u for a chance to be featured! Don’t forget to follow us and like our post. 
_
We don’t own the rights to content featured here. We are not responsible for the form or technique of those featured. Be kind and please keep comments positive. 🖤
  • Follow ➡️➡️
    @easyhomeworkouts_4u @easyhomeworkouts_4u @easyhomeworkouts_4u
    _
    Repost by @fitlifedee
    Strong Legs! 💥 Home or Gym Workout!
    _
    Grab one medium to heavy dumbbell or kettlebell (1). Grab a lighter set of dumbbells (2) AND grab a chair (3). Swipe to view exercises ↔️
    _
    _
    10 – Sumo squats (1)
    10 - Front squat + reverse lunge (R, L) (1)
    10 – Jump squats (2)
    10 – Bulgarian split squat (R, L) (2&3)
    10 – Side lunges (R, L) (1)
    10 – Single Leg Dead Lifts (R, L)  _
    Repeat 3x
    Rest when needed.
    _
    This workout will get your legs firing 🔥 I don’t squat with a bar bell on my back due to my disc degeneration. There are so many other good leg exercises you can do without compressing your spine.
    _
    Don’t forget to LIKE and SAVE to support your girl AND let me know if you’ll give this a try! 👏🏼
    _
    💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻
    Thank you in advance for following this fitness “feature” account and tagging your workout buddy! Most workouts can be done at home. You’ll love this #workout
    _
    Let us feature you! We love videos with instructions. Use the hashtag #easyhomeworkouts_4u for a chance to be featured! Don’t forget to follow us and like our post.
    _
    We don’t own the rights to content featured here. We are not responsible for the form or technique of those featured. Be kind and please keep comments positive. 🖤
  • 9 2 16 hours ago
  • Ihan Huikee sunnuntaijumppa💯🙋🏼‍♀️😅Vain neljä liikettä, joita tein 3 kierrosta, 10 toistoa/liike💪🏼
.
Päätin aloittaa päivän pienellä treenillä, ja sehän piristi. On se kumma, miten pienikin liike saa aikaan näin valtavia vaikutuksia💯💪🏼 Uhkuin jumpan jälkeen niin paljon energiaa, että päätin vielä lähteä ulkoilemaankin. Näin ne positiiviset kehät käynnistyvät💎🙋🏼‍♀️
.
Laita talteen ja testaa, vaikka jo tänään! Paina ❤️ ja laita mulle samalla sunnuntaiterkut😊🙏🏼 Haasta myös kaverisi messiin kommentoimalla.
.
Se on niin siistiä, kun laitatte viestiä mun jumpista ja siitä, miten olette niitä tehneet. Makes me Happy😍 Ihanaa sunnuntaita😘😘😘
.
💎 IISI KOTITREENI 💎
1️⃣ Sivukyykky vasen 10
2️⃣ Sivukyykky oikea 10
3️⃣ Poiminta ja kurotus ristiin vasen(koukista polvia ja vatsa piukaksi!) 10
4️⃣ Poiminta ja kurotus ristiin oikea 10
5️⃣ Hiihtohyppy x 3 ja lattian kosketus (kyykky) 10
6️⃣ Syvät vatsat (nosta polvet hieman irti maasta konttausasennossa ja tuo siitä jalkoja suoraksi) 10
▶️ 10 toistoa/liike, 3 kierrosta
.
Let’s do this!
.
Homeworkout. Only four exercises, 10 reps each. I did 3 rounds. So incredible How even a short workout can make you feel Happy, energetic and toned😊💯🙋🏼‍♀️
.
#ansaivofit #kotitreeni #kotitreenit #varttiriittää #pikatreeni #kotijumppa #homeworkout #hometraining #circuit #easyworkout #wod #treenivideo #treenivinkki #treeni #fitness #aamujumppa
  • Ihan Huikee sunnuntaijumppa💯🙋🏼‍♀️😅Vain neljä liikettä, joita tein 3 kierrosta, 10 toistoa/liike💪🏼
    .
    Päätin aloittaa päivän pienellä treenillä, ja sehän piristi. On se kumma, miten pienikin liike saa aikaan näin valtavia vaikutuksia💯💪🏼 Uhkuin jumpan jälkeen niin paljon energiaa, että päätin vielä lähteä ulkoilemaankin. Näin ne positiiviset kehät käynnistyvät💎🙋🏼‍♀️
    .
    Laita talteen ja testaa, vaikka jo tänään! Paina ❤️ ja laita mulle samalla sunnuntaiterkut😊🙏🏼 Haasta myös kaverisi messiin kommentoimalla.
    .
    Se on niin siistiä, kun laitatte viestiä mun jumpista ja siitä, miten olette niitä tehneet. Makes me Happy😍 Ihanaa sunnuntaita😘😘😘
    .
    💎 IISI KOTITREENI 💎
    1️⃣ Sivukyykky vasen 10
    2️⃣ Sivukyykky oikea 10
    3️⃣ Poiminta ja kurotus ristiin vasen(koukista polvia ja vatsa piukaksi!) 10
    4️⃣ Poiminta ja kurotus ristiin oikea 10
    5️⃣ Hiihtohyppy x 3 ja lattian kosketus (kyykky) 10
    6️⃣ Syvät vatsat (nosta polvet hieman irti maasta konttausasennossa ja tuo siitä jalkoja suoraksi) 10
    ▶️ 10 toistoa/liike, 3 kierrosta
    .
    Let’s do this!
    .
    Homeworkout. Only four exercises, 10 reps each. I did 3 rounds. So incredible How even a short workout can make you feel Happy, energetic and toned😊💯🙋🏼‍♀️
    .
    #ansaivofit #kotitreeni #kotitreenit #varttiriittää #pikatreeni #kotijumppa #homeworkout #hometraining #circuit #easyworkout #wod #treenivideo #treenivinkki #treeni #fitness #aamujumppa
  • 1,060 17 19 hours ago
  • This workout is SURE to put a smile on your face! And, I think, proves that you can fit a workout in just about anywhere 🐶🥰 Who's going to try this with their furry friend? Xx
  • This workout is SURE to put a smile on your face! And, I think, proves that you can fit a workout in just about anywhere 🐶🥰 Who's going to try this with their furry friend? Xx
  • 106 1 21 hours ago
  • Another FAQ. (Gotta love that cover photo 😂🤣)
  • Another FAQ. (Gotta love that cover photo 😂🤣)
  • 33 2 21 September, 2019
  • 4 Bodyweight Exercises to 🔥 up that core!
•
Set a timer: 3 roundsx10 min AMRAP:
-10 walkouts
-1 min nearly crawls
-1 min plank
-10 salamander crawls
•
Save, Share, and feel the burn 🙌🏻
•
✌🏻+ ❤️
  • 4 Bodyweight Exercises to 🔥 up that core!

    Set a timer: 3 roundsx10 min AMRAP:
    -10 walkouts
    -1 min nearly crawls
    -1 min plank
    -10 salamander crawls

    Save, Share, and feel the burn 🙌🏻

    ✌🏻+ ❤️
  • 31 7 21 September, 2019
  • Now, who wouldn't want to enjoy TRIPLE the food for the same calories?! And feel fuller at the same time! If you're craving a cookie, that's fair enough, but if you take the time to break it all down, just know there are far more satisfying options out there Xx
  • Now, who wouldn't want to enjoy TRIPLE the food for the same calories?! And feel fuller at the same time! If you're craving a cookie, that's fair enough, but if you take the time to break it all down, just know there are far more satisfying options out there Xx
  • 291 8 21 September, 2019
  • Tempo to the knee sumo deadlift 3 x 5 @ 77.5kg. This variation is great if you need to work on your positioning as well as increasing quad strength in a sumo stance.

If you’re interested in allowing your soul to leave your body, give these a go 👍🏼🧐.
  • Tempo to the knee sumo deadlift 3 x 5 @ 77.5kg. This variation is great if you need to work on your positioning as well as increasing quad strength in a sumo stance.

    If you’re interested in allowing your soul to leave your body, give these a go 👍🏼🧐.
  • 75 14 21 September, 2019
  • Morning, midday, right before bed 🤷🏼‍♀️
•
Pop this easy beginner flow into your daily routine for some extra mobility training! It’s never too early or too late to work on your body and make it better than the day before 🙌🏻
•
✌🏻+ ❤️
  • Morning, midday, right before bed 🤷🏼‍♀️

    Pop this easy beginner flow into your daily routine for some extra mobility training! It’s never too early or too late to work on your body and make it better than the day before 🙌🏻

    ✌🏻+ ❤️
  • 42 5 20 September, 2019
  • Follow ➡️➡️
@easyhomeworkouts_4u @easyhomeworkouts_4u @easyhomeworkouts_4u 
_
Repost by @gunning4fitness Before I work out my lower body I always start with rolling out my legs and glutes. It’s a great way to warm up the muscles up before I lift. I then do about 5-10 min of a dynamic warmup. I’ll do crab walks, fire hydrants, jump squats, glute bridges, clam shells etc. I take the time to do these because I feel like I have a better workout and to prevent injury. .

I spend about 10 min rolling my body out again and doing some static stretches after I’m done exercising too. I know it adds time to your workout but I feel like it’s worth it to get the most out of your workout and prevent injury. .

_
💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻
Thank you in advance for following this fitness “feature” account and tagging your workout buddy! Most workouts can be done at home. You’ll love this #workout 
_
Let us feature you! We love videos with instructions. Use the hashtag #easyhomeworkouts_4u for a chance to be featured! Don’t forget to follow us and like our post. 
_
We don’t own the rights to content featured here. We are not responsible for the form or technique of those featured. Be kind and please keep comments positive. 🖤
  • Follow ➡️➡️
    @easyhomeworkouts_4u @easyhomeworkouts_4u @easyhomeworkouts_4u
    _
    Repost by @gunning4fitness Before I work out my lower body I always start with rolling out my legs and glutes. It’s a great way to warm up the muscles up before I lift. I then do about 5-10 min of a dynamic warmup. I’ll do crab walks, fire hydrants, jump squats, glute bridges, clam shells etc. I take the time to do these because I feel like I have a better workout and to prevent injury. .

    I spend about 10 min rolling my body out again and doing some static stretches after I’m done exercising too. I know it adds time to your workout but I feel like it’s worth it to get the most out of your workout and prevent injury. .

    _
    💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻
    Thank you in advance for following this fitness “feature” account and tagging your workout buddy! Most workouts can be done at home. You’ll love this #workout
    _
    Let us feature you! We love videos with instructions. Use the hashtag #easyhomeworkouts_4u for a chance to be featured! Don’t forget to follow us and like our post.
    _
    We don’t own the rights to content featured here. We are not responsible for the form or technique of those featured. Be kind and please keep comments positive. 🖤
  • 6 1 20 September, 2019
  • Convenience plays a big role in your decision making!

In fact too big.

Don't have enough time. You turn to what's the quickest thing you can have.

Lack of energy. You turn to the easiest thing you can have.

There many more... The point I'm getting at is don't let convenience influence so many of your decisions.

It can be for the better, but most of the time convenience always has a downside.

I could have easily gone to McDonald's or had something which was easy as quick or unhealthy.

But it's being able to have alternatives that are better, still as cheap if not cheaper and still as quick.

Don't let the more often than not bad convenient decisions get in the way of where you want to be.
.
.
.
.
.
#motivation #inspiration #inspirational #gym #gymmotivation #gymlife #gymtime #fitness #fitnessmotivation #fitnesslife #fitforlife #workout #personaltrainer #easyworkout #igfit #instagramgym #instagram
  • Convenience plays a big role in your decision making!

    In fact too big.

    Don't have enough time. You turn to what's the quickest thing you can have.

    Lack of energy. You turn to the easiest thing you can have.

    There many more... The point I'm getting at is don't let convenience influence so many of your decisions.

    It can be for the better, but most of the time convenience always has a downside.

    I could have easily gone to McDonald's or had something which was easy as quick or unhealthy.

    But it's being able to have alternatives that are better, still as cheap if not cheaper and still as quick.

    Don't let the more often than not bad convenient decisions get in the way of where you want to be.
    .
    .
    .
    .
    .
    #motivation #inspiration #inspirational #gym #gymmotivation #gymlife #gymtime #fitness #fitnessmotivation #fitnesslife #fitforlife #workout #personaltrainer #easyworkout #igfit #instagramgym #instagram
  • 19 0 20 September, 2019
  • Hello bicep! 💪 Äntligen blev det tränat - har ju haft fullt upp på min lediga dag 😉 18-15-12-9-12-15-18 av axelpressar, KB-sving och crunches med lätt vikt 😅 avslutade med 3 set bicepscurl och axellyft åt sidan 👌#kortochgott #happyfriday till er alla! 🥰
  • Hello bicep! 💪 Äntligen blev det tränat - har ju haft fullt upp på min lediga dag 😉 18-15-12-9-12-15-18 av axelpressar, KB-sving och crunches med lätt vikt 😅 avslutade med 3 set bicepscurl och axellyft åt sidan 👌 #kortochgott #happyfriday till er alla! 🥰
  • 89 3 20 September, 2019
  • "I am so proud of the way I look at food now. I no longer sit at my desk and eat a whole family-sized block of chocolate! I can’t even imagine doing that now! My willpower is so much stronger and my focus is more on understanding what food can do for my body. I was such an excuse maker and it completely defeated my self-esteem and the way I felt. But I have made so many changes and pushed through so many hurdles. I love you all and thank you so so much, you have given me my life back." ​
~​@mystic.chrystal, weight lost: 13kgs~

A huge congratulations to you Jo! Willpower can be the hardest challenge. I am so, SO proud of the progress you've made and I am so excited for you to have your life back!! ❤️Xx
  • "I am so proud of the way I look at food now. I no longer sit at my desk and eat a whole family-sized block of chocolate! I can’t even imagine doing that now! My willpower is so much stronger and my focus is more on understanding what food can do for my body. I was such an excuse maker and it completely defeated my self-esteem and the way I felt. But I have made so many changes and pushed through so many hurdles. I love you all and thank you so so much, you have given me my life back." ​
    ~​@mystic.chrystal, weight lost: 13kgs~

    A huge congratulations to you Jo! Willpower can be the hardest challenge. I am so, SO proud of the progress you've made and I am so excited for you to have your life back!! ❤️Xx
  • 139 3 20 September, 2019
  • Quick ab workout
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.
•Burpee variations X 10
•cable pull downs X 12
.
•leg drops with lift  X10
.
•Side leg raises X 10
•REPEAT CIRCUIT 3 TIMES

Please excuse my self filming abilities (or lack thereof)😂
  • Quick ab workout
    .
    .
    •Burpee variations X 10
    •cable pull downs X 12
    .
    •leg drops with lift X10
    .
    •Side leg raises X 10
    •REPEAT CIRCUIT 3 TIMES

    Please excuse my self filming abilities (or lack thereof)😂
  • 22 2 20 September, 2019
  • Check out these amazing results! You got 18 mins? Cuz I’ve got results for you!
  • Check out these amazing results! You got 18 mins? Cuz I’ve got results for you!
  • 23 1 20 September, 2019