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  • โ™ฅ๏ธ
  • โ™ฅ๏ธ
  • 170 4 1 hour ago
  • Chilean Seabass Is too Buttery for me, So to me it needs a Crisp. Either char or... add all the Zest, Wrap it up in some Armo Lavash and baked it for a Good 15 minutes or until the Lavash got crispy... the End Product? Well, that ended quick.. you just have to make it to find out.
  • Chilean Seabass Is too Buttery for me, So to me it needs a Crisp. Either char or... add all the Zest, Wrap it up in some Armo Lavash and baked it for a Good 15 minutes or until the Lavash got crispy... the End Product? Well, that ended quick.. you just have to make it to find out.
  • 189 5 30 minutes ago

Latest Instagram Posts

  • ใ€Žใ‚ซใƒซใƒœใƒŠใƒผใƒฉ้ขจ ใ”ใ‚ใ”ใ‚ใƒ™ใƒผใ‚ณใƒณใฎใ”ใกใใ†ใŠใซใŽใ‚Šใ€
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ใƒฌใ‚ทใƒ”ใฎใ”่ณชๅ•ใฏใ‚ขใƒ—ใƒชใงใŠๅพ…ใกใ—ใฆใŠใ‚Šใพใ™๐Ÿš
ใ‚ขใƒ—ใƒชใฏ  @kurashiru ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซใ‹ใ‚‰๏ผ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
.
่ชฟ็†ๆ™‚้–“๏ผš10ๅˆ†
่ฒป็”จ๏ผš200ๅ††็จ‹ๅบฆ
.
ใ‚ซใƒซใƒœใƒŠใƒผใƒฉใจ่จ€ใˆใฐใƒ‘ใ‚นใ‚ฟใงใ™ใŒใ€ๅŒใ˜ใ‚ˆใ†ใชๅ‘ณไป˜ใ‘ใงใŠใซใŽใ‚Šใ‚’ไฝœใ‚Šใพใ™ใ€‚ใ‚ดใƒญใ‚ดใƒญใจใ—ใŸใƒ™ใƒผใ‚ณใƒณใŒ้ฃŸๆ„Ÿใฎใ‚ขใ‚ฏใ‚ปใƒณใƒˆใซใชใ‚Šใ€ๆบ€่ถณๆ„Ÿใฎใ‚ใ‚‹ใŠใซใŽใ‚Šใงใ™ใ€‚ใƒใƒผใ‚บใ‚’ๅˆใ‚ใ›ใ‚‹ใ“ใจใงๆฟƒๅŽšใชใ†ใพใฟใŒๅŠ ใ‚ใ‚Šใ€ใŠใ„ใ—ใใŠๅฌใ—ไธŠใŒใ‚Šใ„ใŸใ ใ‘ใพใ™ใ€‚
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ใ€ๆๆ–™ใ€‘ 2ไบบๅ‰
ใ”ใฏใ‚“ ใ€€200g
ใƒ™ใƒผใ‚ณใƒณ๏ผˆใƒ–ใƒญใƒƒใ‚ฏ๏ผ‰ ใ€€80g
ๆบถใๅต๏ผˆMใ‚ตใ‚คใ‚บ๏ผ‰ ใ€€1ๅ€‹ๅˆ†
ใ‚†ใงๅต ใ€€1ๅ€‹
โ‘ ็ฒ‰ใƒใƒผใ‚บ ใ€€ๅคงใ•ใ˜2
โ‘ ้ป’ใ“ใ—ใ‚‡ใ† ใ€€ๅฐใ•ใ˜1/2
ใƒ‘ใ‚ปใƒช๏ผˆไนพ็‡ฅ๏ผ‰ ใ€€้ฉ้‡
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ใ€ๆ‰‹้ †ใ€‘
1. ใ‚†ใงๅตใฏ็ธฆๅŠๅˆ†ใซๅˆ‡ใ‚Šใพใ™ใ€‚
2. ใƒ™ใƒผใ‚ณใƒณใฏ1cmใฎ่ง’ๅˆ‡ใ‚Šใซใ—ใพใ™ใ€‚
3. ไธญ็ซใง็†ฑใ—ใŸใƒ•ใƒฉใ‚คใƒ‘ใƒณใซ2ใ‚’ๅ…ฅใ‚Œใ€็„ผใ่‰ฒใŒใคใใพใง็‚’ใ‚ใ€ใƒ™ใƒผใ‚ณใƒณใ‚’ๅ–ใ‚Šๅ‡บใ—ใพใ™ใ€‚
4. ๅŒใ˜ใƒ•ใƒฉใ‚คใƒ‘ใƒณใซไธญ็ซใฎใพใพๆบถใๅตใ‚’ๅ…ฅใ‚Œใ€็ฒ—ใ„ใใผใ‚็Šถใซใชใ‚‹ใพใง็‚’ใ‚ใ€็ซใ‹ใ‚‰ใŠใ‚ใ—ใพใ™ใ€‚
5. ใƒœใ‚ฆใƒซใซใ”ใฏใ‚“ใ€โ‘ ใ‚’ๅ…ฅใ‚Œใ€ๅ…จไฝ“ใซๅ‘ณใŒใชใ˜ใ‚€ใ‚ˆใ†ใซๆททใœใ€3ใ€4ใ‚’ๅ…ฅใ‚Œใฆใ•ใฃใใ‚Šใจๅ’Œใˆใ€2็ญ‰ๅˆ†ใซใ—ใพใ™ใ€‚
6. ใƒฉใƒƒใƒ—ใซ1ใ€5ใฎๅŠ้‡ใšใคใ‚’ใฎใ›ใ€ไธธๅž‹ใซๆกใ‚Šใพใ™ใ€‚ๅŒๆง˜ใซใ‚‚ใ†1ใคไฝœใ‚Šใพใ™ใ€‚
7. ใƒฉใƒƒใƒ—ใ‚’ๅค–ใ—ๅ™จใซใฎใ›ใ€ใƒ‘ใ‚ปใƒชใ‚’ใตใ‚Šใ‹ใ‘ใŸใ‚‰ๅ‡บๆฅไธŠใŒใ‚Šใงใ™ใ€‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ใŠใ„ใ—ใใงใใŸใ‚‰ #ใ‚ฏใƒฉใ‚ทใƒซใƒฌใ‚ทใƒ” ใงๆŠ•็จฟใŠๅพ…ใกใ—ใฆใพใ™
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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#ใ‚ฏใƒฉใ‚ทใƒซ #kurashiruย 
#food #foodporn #instafood #foodie #cooking 
#recipe #japanesefood #yummy #yum #eat #delicious 
#ๆ–™็† #ใ‚ฐใƒซใƒก #ใŠใ†ใกใ”ใฏใ‚“ #ๆ‰‹ๆ–™็† #็ฐกๅ˜ใƒฌใ‚ทใƒ” 
#ใ”ใฏใ‚“ #ๆ‰‹ไฝœใ‚Šใ”ใฏใ‚“ #ไปŠๆ—ฅใฎใ”ใฏใ‚“ #ใ‚ซใƒซใƒœใƒŠใƒผใƒฉ #ใŠใซใŽใ‚Š #ใƒ™ใƒผใ‚ณใƒณ #bacon #ๆœใ”ใฏใ‚“ #ใƒฉใƒณใƒ
  • ใ€Žใ‚ซใƒซใƒœใƒŠใƒผใƒฉ้ขจ ใ”ใ‚ใ”ใ‚ใƒ™ใƒผใ‚ณใƒณใฎใ”ใกใใ†ใŠใซใŽใ‚Šใ€
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    ใƒฌใ‚ทใƒ”ใฎใ”่ณชๅ•ใฏใ‚ขใƒ—ใƒชใงใŠๅพ…ใกใ—ใฆใŠใ‚Šใพใ™๐Ÿš
    ใ‚ขใƒ—ใƒชใฏ @kurashiru ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซใ‹ใ‚‰๏ผ
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    .
    ่ชฟ็†ๆ™‚้–“๏ผš10ๅˆ†
    ่ฒป็”จ๏ผš200ๅ††็จ‹ๅบฆ
    .
    ใ‚ซใƒซใƒœใƒŠใƒผใƒฉใจ่จ€ใˆใฐใƒ‘ใ‚นใ‚ฟใงใ™ใŒใ€ๅŒใ˜ใ‚ˆใ†ใชๅ‘ณไป˜ใ‘ใงใŠใซใŽใ‚Šใ‚’ไฝœใ‚Šใพใ™ใ€‚ใ‚ดใƒญใ‚ดใƒญใจใ—ใŸใƒ™ใƒผใ‚ณใƒณใŒ้ฃŸๆ„Ÿใฎใ‚ขใ‚ฏใ‚ปใƒณใƒˆใซใชใ‚Šใ€ๆบ€่ถณๆ„Ÿใฎใ‚ใ‚‹ใŠใซใŽใ‚Šใงใ™ใ€‚ใƒใƒผใ‚บใ‚’ๅˆใ‚ใ›ใ‚‹ใ“ใจใงๆฟƒๅŽšใชใ†ใพใฟใŒๅŠ ใ‚ใ‚Šใ€ใŠใ„ใ—ใใŠๅฌใ—ไธŠใŒใ‚Šใ„ใŸใ ใ‘ใพใ™ใ€‚
    .
    ใ€ๆๆ–™ใ€‘ 2ไบบๅ‰
    ใ”ใฏใ‚“ ใ€€200g
    ใƒ™ใƒผใ‚ณใƒณ๏ผˆใƒ–ใƒญใƒƒใ‚ฏ๏ผ‰ ใ€€80g
    ๆบถใๅต๏ผˆMใ‚ตใ‚คใ‚บ๏ผ‰ ใ€€1ๅ€‹ๅˆ†
    ใ‚†ใงๅต ใ€€1ๅ€‹
    โ‘ ็ฒ‰ใƒใƒผใ‚บ ใ€€ๅคงใ•ใ˜2
    โ‘ ้ป’ใ“ใ—ใ‚‡ใ† ใ€€ๅฐใ•ใ˜1/2
    ใƒ‘ใ‚ปใƒช๏ผˆไนพ็‡ฅ๏ผ‰ ใ€€้ฉ้‡
    .
    ใ€ๆ‰‹้ †ใ€‘
    1. ใ‚†ใงๅตใฏ็ธฆๅŠๅˆ†ใซๅˆ‡ใ‚Šใพใ™ใ€‚
    2. ใƒ™ใƒผใ‚ณใƒณใฏ1cmใฎ่ง’ๅˆ‡ใ‚Šใซใ—ใพใ™ใ€‚
    3. ไธญ็ซใง็†ฑใ—ใŸใƒ•ใƒฉใ‚คใƒ‘ใƒณใซ2ใ‚’ๅ…ฅใ‚Œใ€็„ผใ่‰ฒใŒใคใใพใง็‚’ใ‚ใ€ใƒ™ใƒผใ‚ณใƒณใ‚’ๅ–ใ‚Šๅ‡บใ—ใพใ™ใ€‚
    4. ๅŒใ˜ใƒ•ใƒฉใ‚คใƒ‘ใƒณใซไธญ็ซใฎใพใพๆบถใๅตใ‚’ๅ…ฅใ‚Œใ€็ฒ—ใ„ใใผใ‚็Šถใซใชใ‚‹ใพใง็‚’ใ‚ใ€็ซใ‹ใ‚‰ใŠใ‚ใ—ใพใ™ใ€‚
    5. ใƒœใ‚ฆใƒซใซใ”ใฏใ‚“ใ€โ‘ ใ‚’ๅ…ฅใ‚Œใ€ๅ…จไฝ“ใซๅ‘ณใŒใชใ˜ใ‚€ใ‚ˆใ†ใซๆททใœใ€3ใ€4ใ‚’ๅ…ฅใ‚Œใฆใ•ใฃใใ‚Šใจๅ’Œใˆใ€2็ญ‰ๅˆ†ใซใ—ใพใ™ใ€‚
    6. ใƒฉใƒƒใƒ—ใซ1ใ€5ใฎๅŠ้‡ใšใคใ‚’ใฎใ›ใ€ไธธๅž‹ใซๆกใ‚Šใพใ™ใ€‚ๅŒๆง˜ใซใ‚‚ใ†1ใคไฝœใ‚Šใพใ™ใ€‚
    7. ใƒฉใƒƒใƒ—ใ‚’ๅค–ใ—ๅ™จใซใฎใ›ใ€ใƒ‘ใ‚ปใƒชใ‚’ใตใ‚Šใ‹ใ‘ใŸใ‚‰ๅ‡บๆฅไธŠใŒใ‚Šใงใ™ใ€‚
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    ใŠใ„ใ—ใใงใใŸใ‚‰ #ใ‚ฏใƒฉใ‚ทใƒซใƒฌใ‚ทใƒ” ใงๆŠ•็จฟใŠๅพ…ใกใ—ใฆใพใ™
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    .
    #ใ‚ฏใƒฉใ‚ทใƒซ #kurashiru ย 
    #food #foodporn #instafood #foodie #cooking
    #recipe #japanesefood #yummy #yum #eat #delicious
    #ๆ–™็† #ใ‚ฐใƒซใƒก #ใŠใ†ใกใ”ใฏใ‚“ #ๆ‰‹ๆ–™็† #็ฐกๅ˜ใƒฌใ‚ทใƒ”
    #ใ”ใฏใ‚“ #ๆ‰‹ไฝœใ‚Šใ”ใฏใ‚“ #ไปŠๆ—ฅใฎใ”ใฏใ‚“ #ใ‚ซใƒซใƒœใƒŠใƒผใƒฉ #ใŠใซใŽใ‚Š #ใƒ™ใƒผใ‚ณใƒณ #bacon #ๆœใ”ใฏใ‚“ #ใƒฉใƒณใƒ
  • 4 0 13 seconds ago
  • Happy long weekend! Hope you got some duck confit over a fire pit.
  • Happy long weekend! Hope you got some duck confit over a fire pit.
  • 0 1 24 seconds ago
  • The Great White: White on Sicilian ๐Ÿฆˆ๐Ÿคซ #SecretMenu
  • The Great White: White on Sicilian ๐Ÿฆˆ๐Ÿคซ #SecretMenu
  • 6 2 45 seconds ago
  • Gastronomรญa de Rusia Capital Moscรบ
๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ
"El PAรS MรS GRANDE DEL MUNDO"
______________________________
La comida enย Rusiaย es muy variada, tiene una gran cantidad de platos tรญpicos del paรญs. Como el clima deย Rusiaย casi siempre es frรญo, la mayorรญa de los platos se consumen calientes. La Sopa es uno de los platos principales hay muchos tipos distintos. Las carnes mรกs comunes son el pescado, el gamo y las aves de corral. Ademรกs en muchos platos tambiรฉn esta presentes las setas, frutas del bosque y miel.

Los platos tรญpicos deย Rusiaย son:

Pelmeni: Es un enrollado de carne o pollo y huevo duro.

Shashlyk: Plato preparado con carne y cebolla.

Borsch: Existen dos tipos de Borsch distintos, el friรณ y el caliente. Este รบltimo es una sopa de verduras, especialmente remolachas. En cambio el friรณ es una sopa mas bien dulce ya que se debe azucarar y se sirve con crema acida.

Uja: Sopa de salmรณn o bacalao con patatas.

Shchi: Sopa con col y carne.

Elย Caviarย es una especialidad enย Rusia. Existen dos tipos, el caviar rojo de salmรณn que lo podremos pedir en cualquier restaurante o casa de comida. Y el caviar negro, este si es mรกs costoso y solo lo encontraremos en restaurantes caros. 
#rusia #comida #food #like #eat #caviar #shchi #uja #pelmeni #mundo #pais #paises #moscu #comida #comidasdelmundo #gastronomia
  • Gastronomรญa de Rusia Capital Moscรบ
    ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ
    "El PAรS MรS GRANDE DEL MUNDO"
    ______________________________
    La comida enย Rusiaย es muy variada, tiene una gran cantidad de platos tรญpicos del paรญs. Como el clima deย Rusiaย casi siempre es frรญo, la mayorรญa de los platos se consumen calientes. La Sopa es uno de los platos principales hay muchos tipos distintos. Las carnes mรกs comunes son el pescado, el gamo y las aves de corral. Ademรกs en muchos platos tambiรฉn esta presentes las setas, frutas del bosque y miel.

    Los platos tรญpicos deย Rusiaย son:

    Pelmeni: Es un enrollado de carne o pollo y huevo duro.

    Shashlyk: Plato preparado con carne y cebolla.

    Borsch: Existen dos tipos de Borsch distintos, el friรณ y el caliente. Este รบltimo es una sopa de verduras, especialmente remolachas. En cambio el friรณ es una sopa mas bien dulce ya que se debe azucarar y se sirve con crema acida.

    Uja: Sopa de salmรณn o bacalao con patatas.

    Shchi: Sopa con col y carne.

    Elย Caviarย es una especialidad enย Rusia. Existen dos tipos, el caviar rojo de salmรณn que lo podremos pedir en cualquier restaurante o casa de comida. Y el caviar negro, este si es mรกs costoso y solo lo encontraremos en restaurantes caros.
    #rusia #comida #food #like #eat #caviar #shchi #uja #pelmeni #mundo #pais #paises #moscu #comida #comidasdelmundo #gastronomia
  • 1 0 57 seconds ago
  • โ˜„๏ธะะบั†ะธั ะฒั‚ะพั€ะฝะธะบะฐโ˜„๏ธ
โ €
๐ŸฑะคะธะปะฐะดะตะปัŒั„ะธั  ะะฐะนั‚ + ะคะธะปะฐะดะตะปัŒั„ะธั De-LUX = 135 ะณั€ะธะฒะตะฝ๐ŸŽˆ
โ €
๐ŸŒƒะŸะพ ะฒั‚ะพั€ะฝะธะบะฐะผ ัƒ ะฝะฐั ะฝะพั‡ัŒ ะฝะฐัั‚ัƒะฟะฐะตั‚ ะดะฝะตะผ. ะžะฝะฐ ะฒัะตะณะดะฐ ะฟั€ะธั…ะพะดะธั‚ ะฝะต ะพะดะฝะฐ. ะก ะฟะพะดั€ัƒะถะบะพะน. ะก ะคะธะปะฐะดะตะปัŒั„ะธะตะน De-LUX. ะ’ะผะตัั‚ะต ะฝะฐัั‚ัƒะฟะฐัŽั‚ ะฝะฐ ั‡ัƒะฒัั‚ะฒะพ ะณะพะปะพะดะฐ๐Ÿ˜‰
โ €
๐Ÿ••ะกะตะณะพะดะฝั ะดะพ 18:00 ัƒ ะฝะฐั ะดะฒะฐ ั€ะพะปะปะฐ ะฟะพั‡ั‚ะธ ะฟะพ ั†ะตะฝะต ะพะดะฝะพะณะพ. ะกะฟะตัˆะธั‚ะต:
โ €
โ˜Ž๏ธ 0800606005 (ะฑะตัะฟะปะฐั‚ะฝะพ ัะพ ะฒัะตั… ั‚ะตะปะตั„ะพะฝะพะฒ ะฒ ะฃะบั€ะฐะธะฝะต),
๐Ÿ’ปะธะปะธ ะฝะฐ ะฝะฐัˆะตะผ ัะฐะนั‚ะต
๐Ÿ“ฒ ะธะปะธ ะฒ ะผะพะฑะธะปัŒะฝะพะผ ะฟั€ะธะปะพะถะตะฝะธะธ Cัƒัˆะธ ะœะฐัั‚ะตั€ UA๐Ÿฅข๐Ÿฃ
โ €
#sushimasterukraine #sushi #bestfood #ะปัŒะฒะพะฒ  #eatinkyiv #food #obolon #gorodok #lovesushi #fresh #sushitogo #kyiv #kiev #ukraine #eat #fancy #tasty #fast
  • โ˜„๏ธะะบั†ะธั ะฒั‚ะพั€ะฝะธะบะฐโ˜„๏ธ
    โ €
    ๐ŸฑะคะธะปะฐะดะตะปัŒั„ะธั ะะฐะนั‚ + ะคะธะปะฐะดะตะปัŒั„ะธั De-LUX = 135 ะณั€ะธะฒะตะฝ๐ŸŽˆ
    โ €
    ๐ŸŒƒะŸะพ ะฒั‚ะพั€ะฝะธะบะฐะผ ัƒ ะฝะฐั ะฝะพั‡ัŒ ะฝะฐัั‚ัƒะฟะฐะตั‚ ะดะฝะตะผ. ะžะฝะฐ ะฒัะตะณะดะฐ ะฟั€ะธั…ะพะดะธั‚ ะฝะต ะพะดะฝะฐ. ะก ะฟะพะดั€ัƒะถะบะพะน. ะก ะคะธะปะฐะดะตะปัŒั„ะธะตะน De-LUX. ะ’ะผะตัั‚ะต ะฝะฐัั‚ัƒะฟะฐัŽั‚ ะฝะฐ ั‡ัƒะฒัั‚ะฒะพ ะณะพะปะพะดะฐ๐Ÿ˜‰
    โ €
    ๐Ÿ••ะกะตะณะพะดะฝั ะดะพ 18:00 ัƒ ะฝะฐั ะดะฒะฐ ั€ะพะปะปะฐ ะฟะพั‡ั‚ะธ ะฟะพ ั†ะตะฝะต ะพะดะฝะพะณะพ. ะกะฟะตัˆะธั‚ะต:
    โ €
    โ˜Ž๏ธ 0800606005 (ะฑะตัะฟะปะฐั‚ะฝะพ ัะพ ะฒัะตั… ั‚ะตะปะตั„ะพะฝะพะฒ ะฒ ะฃะบั€ะฐะธะฝะต),
    ๐Ÿ’ปะธะปะธ ะฝะฐ ะฝะฐัˆะตะผ ัะฐะนั‚ะต
    ๐Ÿ“ฒ ะธะปะธ ะฒ ะผะพะฑะธะปัŒะฝะพะผ ะฟั€ะธะปะพะถะตะฝะธะธ Cัƒัˆะธ ะœะฐัั‚ะตั€ UA๐Ÿฅข๐Ÿฃ
    โ €
    #sushimasterukraine #sushi #bestfood #ะปัŒะฒะพะฒ #eatinkyiv #food #obolon #gorodok #lovesushi #fresh #sushitogo #kyiv #kiev #ukraine #eat #fancy #tasty #fast
  • 0 0 1 minute ago
  • C L I E N T  S P O T L I G H T 
Client @jackwatson4591 working the resistance band rows with an iso hold at the top of the movement. This is to further keep the contraction on during the length of the full exercise. 
To correctly do this exercise, here are a few tips. 
1. Donโ€™t let your shoulder dip. 
2. Keep your back flat. 
3. Donโ€™t impinge your neck, look diagonally down towards the floor to keep alignment. 
4. Hold at the top for 2-3 seconds and released slow on the eccentric faze. ๐Ÿ‘๐Ÿผ๐Ÿ‘Š
  • C L I E N T S P O T L I G H T
    Client @jackwatson4591 working the resistance band rows with an iso hold at the top of the movement. This is to further keep the contraction on during the length of the full exercise.
    To correctly do this exercise, here are a few tips.
    1. Donโ€™t let your shoulder dip.
    2. Keep your back flat.
    3. Donโ€™t impinge your neck, look diagonally down towards the floor to keep alignment.
    4. Hold at the top for 2-3 seconds and released slow on the eccentric faze. ๐Ÿ‘๐Ÿผ๐Ÿ‘Š
  • 0 1 2 minutes ago
  • Siempre es el momento perfecto para cumplir nuestros caprichos ๐Ÿ‘Š

#KeepTijuanaTasty
  • Siempre es el momento perfecto para cumplir nuestros caprichos ๐Ÿ‘Š

    #KeepTijuanaTasty
  • 3 1 2 minutes ago
  • Ya look good
  • Ya look good
  • 1 2 2 minutes ago
  • Trofie al pesto and Coniglio alla ligure, this monthโ€™s regional dishes from Liguria. Check out our stories for more details.
  • Trofie al pesto and Coniglio alla ligure, this monthโ€™s regional dishes from Liguria. Check out our stories for more details.
  • 6 1 2 minutes ago
  • ๐Ÿ‰ATTENTION WATERMELON LOVERS๐Ÿ‰ ๐Ÿ‘Here is our awesome MelonCutty represented by @jamieoliver special for you to enjoy the perfect watermelon!๐Ÿ˜Ž
๐Ÿ‰ Link in our bio ๐Ÿ‘ โœ…Quickly cut with ease โœ…No waste โœ…Neatly sliced watermelon pieces
  • ๐Ÿ‰ATTENTION WATERMELON LOVERS๐Ÿ‰ ๐Ÿ‘Here is our awesome MelonCutty represented by @jamieoliver special for you to enjoy the perfect watermelon!๐Ÿ˜Ž
    ๐Ÿ‰ Link in our bio ๐Ÿ‘ โœ…Quickly cut with ease โœ…No waste โœ…Neatly sliced watermelon pieces
  • 28 1 2 minutes ago
  • Telling porky pies: truffle mushroom gougรจre
  • Telling porky pies: truffle mushroom gougรจre
  • 2 1 3 minutes ago
  • 1 1 8 minutes ago
  • The pleaser at home... one of my comfort foods, okra with minced lamb dry curry 
#homecooked ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
  • The pleaser at home... one of my comfort foods, okra with minced lamb dry curry
    #homecooked ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
  • 0 1 11 minutes ago
  • Provavelmente vocรช jรก viu ou ouviu falar que a introduรงรฃo alimentar comeรงa a partir dos seis meses e essa informaรงรฃo estรก correta, porรฉm, devemos ter atenรงรฃo aos sinais de prontidรฃo do bebรช, nรณs sabemos que cada bebรช tem seu tempo de desenvolvimento e precisamos aprender a respeitar isso. A regra de iniciar a introduรงรฃo alimentar a partir dos seis meses vale tanto para crianรงas alimentadas com leite materno, quanto ร s alimentadas com o leite artificial (fรณrmula). Bebรชs prematuros precisam de uma atenรงรฃo ainda maior, esses devem ter a sua idade corrigida (idade que o bebรช teria se tivesse nascido com 40 semanas).
Introduรงรฃo alimentar a partir dos seis meses nรฃo รฉ modinha, รฉ ciรชncia, sรฃo estudos que mostram que uma introduรงรฃo alimentar precoce pode trazer malefรญcios para o bebรช (e que podem ser levados para toda a vida). O trato gastrointestinal do bebรช ao nascer รฉ muito imaturo, e ainda nos seis meses de vida, esses รณrgรฃos ainda estรฃo em maturaรงรฃo e devido a isso, alguns alimentos nรฃo sรฃo recomendados atรฉ o um ano do bebรช.
 Alรฉm dos seis meses de idade, o bebรช precisa tambรฉm apresentar alguns sinais de prontidรฃo, sรฃo eles: 
1 Ter seis meses ou mais
2  Conseguir se manter sentado  sem apoio ou com apoio mรญnimo.
3 Demonstrar interesse pela comida do adulto, querendo imitar o adulto comendo. 
4 O bebรช comeรงa a levar objetos a boca.
.
.
Para as mamรฃes, papais e ou responsรกveis pela introduรงรฃo alimentar, recomendo PACIรŠNCIA, รฉ um mundo de descobertas, a alimentaรงรฃo entra de forma a complementar o leite materno/artificial. 
Gostou? Conhece alguรฉm que possa se interessar por esse conteรบdo? Marca ela aqui! Tem duvidas ou sugestรฃo de postagens? Fala aqui ou no direct! Esse espaรงo รฉ para vocรชs!

Luziรกurea Carneiro 
Nutricionista CRN 5 9402

#nutriรงรฃo #alimentaรงรฃo #saรบde #nutricionista  #teamnutriluzicarneiro #nutricionistafeiradesantana  #dicadanutri #health #healthfood #eat #food #comidadeverdade #alimentos #feiradesantana #bahia #alimentaรงao infantil #crianรงa  #introduรงรฃoalimentar #Blw #participativa #iatradicional #maedemenina #maedemenino
  • Provavelmente vocรช jรก viu ou ouviu falar que a introduรงรฃo alimentar comeรงa a partir dos seis meses e essa informaรงรฃo estรก correta, porรฉm, devemos ter atenรงรฃo aos sinais de prontidรฃo do bebรช, nรณs sabemos que cada bebรช tem seu tempo de desenvolvimento e precisamos aprender a respeitar isso. A regra de iniciar a introduรงรฃo alimentar a partir dos seis meses vale tanto para crianรงas alimentadas com leite materno, quanto ร s alimentadas com o leite artificial (fรณrmula). Bebรชs prematuros precisam de uma atenรงรฃo ainda maior, esses devem ter a sua idade corrigida (idade que o bebรช teria se tivesse nascido com 40 semanas).
    Introduรงรฃo alimentar a partir dos seis meses nรฃo รฉ modinha, รฉ ciรชncia, sรฃo estudos que mostram que uma introduรงรฃo alimentar precoce pode trazer malefรญcios para o bebรช (e que podem ser levados para toda a vida). O trato gastrointestinal do bebรช ao nascer รฉ muito imaturo, e ainda nos seis meses de vida, esses รณrgรฃos ainda estรฃo em maturaรงรฃo e devido a isso, alguns alimentos nรฃo sรฃo recomendados atรฉ o um ano do bebรช.
    Alรฉm dos seis meses de idade, o bebรช precisa tambรฉm apresentar alguns sinais de prontidรฃo, sรฃo eles:
    1 Ter seis meses ou mais
    2 Conseguir se manter sentado sem apoio ou com apoio mรญnimo.
    3 Demonstrar interesse pela comida do adulto, querendo imitar o adulto comendo.
    4 O bebรช comeรงa a levar objetos a boca.
    .
    .
    Para as mamรฃes, papais e ou responsรกveis pela introduรงรฃo alimentar, recomendo PACIรŠNCIA, รฉ um mundo de descobertas, a alimentaรงรฃo entra de forma a complementar o leite materno/artificial.
    Gostou? Conhece alguรฉm que possa se interessar por esse conteรบdo? Marca ela aqui! Tem duvidas ou sugestรฃo de postagens? Fala aqui ou no direct! Esse espaรงo รฉ para vocรชs!

    Luziรกurea Carneiro
    Nutricionista CRN 5 9402

    #nutriรงรฃo #alimentaรงรฃo #saรบde #nutricionista #teamnutriluzicarneiro #nutricionistafeiradesantana #dicadanutri #health #healthfood #eat #food #comidadeverdade #alimentos #feiradesantana #bahia #alimentaรงao infantil #crianรงa #introduรงรฃoalimentar #Blw #participativa #iatradicional #maedemenina #maedemenino
  • 4 1 15 minutes ago
  • This is the full song๐Ÿ’™ It's a true song from a true Warrior๐Ÿ˜๐Ÿ˜. Not many people can understand how it's to deal with so many mental issues and overcoming self hate and eating disorders. He done it and eventually he made his dream come true and he will keep making dreams come true๐Ÿ’•. So many people around the world will love him and see him as an idol. He will make people love themselves like Demi doing! So even if it's not Demi related, if fits my page with many messages I am promoting here like self love and making dreams come true! #daretodream ๐Ÿ’™ is about this! We love you @kobimarimi , @karinmarimi @nadin_marimi ๐Ÿ’–๐Ÿ’– You are the true winner , and we will keep supporting you.
  • This is the full song๐Ÿ’™ It's a true song from a true Warrior๐Ÿ˜๐Ÿ˜. Not many people can understand how it's to deal with so many mental issues and overcoming self hate and eating disorders. He done it and eventually he made his dream come true and he will keep making dreams come true๐Ÿ’•. So many people around the world will love him and see him as an idol. He will make people love themselves like Demi doing! So even if it's not Demi related, if fits my page with many messages I am promoting here like self love and making dreams come true! #daretodream ๐Ÿ’™ is about this! We love you @kobimarimi , @karinmarimi @nadin_marimi ๐Ÿ’–๐Ÿ’– You are the true winner , and we will keep supporting you.
  • 599 12 4 hours ago
  • Chinese Crispy Sizzling Rice Crackers with Prawns, Squid, Fish Balls, Pork and Veggies with rice ๐Ÿค๐Ÿš๐Ÿฅฌ.
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  • Chinese Crispy Sizzling Rice Crackers with Prawns, Squid, Fish Balls, Pork and Veggies with rice ๐Ÿค๐Ÿš๐Ÿฅฌ.
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  • 1,280 62 17 May, 2019
  • Vegan Sushi with beetroot and avocado ๐Ÿ’š๐Ÿ’–.
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  • Vegan Sushi with beetroot and avocado ๐Ÿ’š๐Ÿ’–.
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  • 1,522 70 16 May, 2019