👉🏼Link in bio for free fat loss tips
I used to think eating healthy was complicated. Counting calories and measuring food overwhelmed me 👎🏼📝 It took me a few weeks to understand it was not really necessary unless you are preparing to a competition. This easy-to-follow Healthy Meal Plate Model makes meal planning simple, well balanced, and good for you in the long run 🤗 Use
medium size plate and set it up as below:
. 1️⃣ Vegetables - 50% of the plate - veggies are high in vitamins and minerals, fibre, antioxidants and loads of goodness for your body - I usually choose: asparagus, green beans, lettuce, broccoli, zucchini, tomato, cucumber, kale, spinach, bell pepper or cauliflower. I also love adding sauerkraut which is basically fermented cabbage. It improves our digestion, boosts our immune system, helps reduce stress and maintain brain health. You can replace one half of the vegetables with fruits.
. 2️⃣ Protein - 25% of the plate - the portion should be comparable to the size of the palm of your hand - go for lean protein if possible, I choose: chicken (mostly breast and thighs), turkey, lean beef, white fish, salmon, eggs or if you are vegetarian, enjoy plant-based alternatives such as tofu, lentils, chickpeas, beans or edamame.
. 3️⃣ Carbs - 25% of the plate - go for unprocessed, fibre-rich whole grains or starchy vegetables, I prefer: basmati or brown rice, quinoa, whole wheat pasta, sweet potatoes, bulgur, oats, buckwheat, squash or pumpkin.
. 4️⃣ Healthy fats - don't forget about them, add a portion of your thumb tip - I use olive oil, coconut oil, nuts (approximately 20 pcs) or avocado (1/4 of big avocado). Use this Plate Model as a guide for where to begin. You can adjust the portion of each food group depending on your level of physical activity and your goals. I showed an example of one of my meals built according to Healthy Meal Plate Model. There is basmati rice, grilled beef, sauerkraut, cherry tomatoes and olive oil.
Dia 25 de abril! 🌹
Dia de rever a História, mas com o pensamento no Futuro.
O pequeno almoço de hoje foi este bolinho de microondas, que levou:
🔸100 ml de claras
🔸2 colheres de sopa de farinha de aveia com sabor a nutchoc da @prozisportugal
🔸1 colher de sopa de farinha de aveia integral
🔸1 colher de sopa de linhaça dourada moída
🔸1 colher de café de fermento em pó.
Como toppings usei 🍊, 🥝 e chocolate syrup 0% da @prozisportugal.
Did you know 🍃
•Our shakes are vegan and gluten free✅
•You can also make so many flavours were always giving you guys ideas 😄
•They're also 100% plant based with 17 portions of fruit and veggies 🍉🍌🍎
•They make An awsome breaky 🍴
•have them as smoothies/milkshakes/pancakes/juices/hot/with ice •they can be used for weight gain/loss muscle gain, health maintenance
•they're only £1.16 a day that's 58p a shake! -
For dinner tonight we enjoyed a yummy Dahl. This gloriously golden red lentil dish is the ultimate in comfort food. Fragrant, creamy and utterly delicious this simple Dahl recipe will be on the table in under 30 minutes
Here is the link below to follow the recipe!
RM20 untuk permulaan Sate kebab dengan roti john tau sedap yang amat!!
Wah roti baby john ini boleh makan dengan sate kebab tau ✔️Buat sarapan pagi @ minum petang
✔️Buat bekalan sekolah atau makan2 dengan kawan2 pun boleh
jimaat dr asik membeli kat luar je 📍Nak try tak rm20 je 📍Nak beli borong pun boleh lagi murah
untuk info lanjut
Bagi Berminat Mengenai Produk
✔️Belian Secara Runcit @ Makan
✔️Belian Secara Pengedar @ Borong
❤️Boleh terus Bagitahu Kami NAMA & LOKASI anda.
SUPERFAST REPLY KLIK👇🏻 http://www.wasap.my/600149114948/NakburgerRuncit
The only thing holding you back is habit. My goal is to help you break the bad habits and replace them with health, strength and discipline. Send me a message so we can arrange a meeting and discuss how I could guide you reach the best “you” YOU can be.
Buongiorno ☀️ Ꮳίɕɕίσ ᎵαηɕαƘε con farina d’avena🌾 e farina d’avena gusto gocce di cioccolato 🍫, frutti di bosco e fragole 🍓; decorato con confettura extra di mirtillo, granola al cioccolato 🍫, frutti di bosco e fragole 🍓.
[C:39 P:15 G:5 Kcal:281] #eatclean#eatwell#eatwell2019#healthybreakfast_
#두부스테이크 넘 맛있고 배도 부르다 한번에 패티 많이 만들어서 얼려뒀으니 자주 먹어야겠다 #치즈 가 신의 한수 🤩
423 minutes ago
Dari size XXL, alhamdulillah sekarang dah size L, kekadang size M bergantung pada design dan cutting baju sebab sejenis yang suka pakai baju loose. Tapi muka kuih pau tu tak leh ajak bincang. Makin stress sis nengok 😂
Start diet end of August 2018 dengan berat 73kg. Tapi diet main- main je..ikut mood je nak makan apa, nak buat diet apa. Malas nak diet beria risau jadi macam dulu, berat turun laju lepas tu naik laju balik.
Sedar tak sedar, berat sekarang dah 60.8kg. Target tahun ni dapatlah kiranya turun ke 55kg 🙈 Plan diet banyak juga yang dah try, tapi paling best sekali IF sebab semua benda boleh makan, No Restriction. Tapi still kena makan berpada- pada, control your food portion kepada suku- suku separuh, inshaa Allah kurus lah nanti!
Have you treated yourself to the all-new sushi sandwich from M&S at Moto yet? Get your hands on one at branches of Moto, nationwide.
713 minutes ago
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” – Arnold Schwarzenegger
He’s an inspiration to so many body builders & entrepreneurs- including myself.
*Arnold at the classics in Melbourne checking out the yoga class for the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.....So, who inspires you?
413 minutes ago
#FITRAX 🔥Best way to HIIT upper body & CORE🤟🏽 .
DOUBLE TAP ♥️ for more vids & SAVE for later! 🤗
Training upper body will NOT make you “bulky”... having a poor diet will— SO lets hit these weights & get stronger ladies!🤟🏽 .
Perform ➡️ 12 reps of each | 4 sets | 1-2 min rest. Get ready to feel the burn 😝
TAG A FRIEND ⤵️ & LMK if you’re trying this!
🕋Verses in the Quran🕋💫 Every soul will have a taste of death, and you will receive your recompense on the Day of Resurrection. Whoever is swayed from the Fire, and admitted to Paradise, has won. The life of this world is merely enjoyment of delusion. You will be tested through your possessions and your persons; and you will hear from those who received the Scripture before you, and from the idol worshipers, much abuse. But if you persevere and lead a righteous life-that indeed is a mark of great determination. God received a pledge from those who were given the Scripture: "You shall proclaim it to the people, and not conceal it." But they disregarded it behind their backs, and exchanged it for a small price. What a miserable exchange they made. Do not think that those who rejoice in what they have done, and love to be praised for what they have not done-do not think they can evade the punishment. They will have a painful punishment. To God belongs the sovereignty of the heavens and the earth. God has power over all things. In the creation of the heavens and the earth, and in the alternation of night and day, are signs for people of understanding. 💫(Quran 3:185-190)🕋 #health#fitness#fit#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#selfie#me#life#love
Stand tall against the crowd. Don’t follow their own norms. Go against the flow. Be who you want to be. The best version of who YOU want to be. As a trainer and coach, my aim is to guide you and motivate you to reach the ultimate. YOUR ultimate!
Basketball fever. We bring the heat on and we shoot for the stars! No matter your age or your skill level, at Studio 6 (along with my and Chris’ coaching), you will be able to basketball greatness. Take a look at Panagiotis, Betty, Stephanos, Iakinthi, Anastasis, Glafkos, Aggelos, and Alexandros swearing it out to better their basketball skills.