Bunny Bowl for breakfast 🐰❤ Na, wie gefällt euch meine Häschen Bowl? 😊
Ist übrigens lediglich Joghurt mit einer Banane püriert, wollte das ganze dann aber doch ein bisschen kunstvoller gestalten 😋
Das Auge isst ja schließlich mit!
Seid ihr denn schon in Osterstimmung? 🐣 und habt ihr vielleicht schon Ostereier gefärbt? Wir machen das entweder heute Abend oder morgen, das entscheide ich dann spontan 😅😘
Habt einen bunten Tag und lasst es euch für gehen, meine Liebens 😘 #gutenmorgen#absolutelebenslust
Morning peeps and happy Friday! As it is a bank holiday today my husband and i decided to make pancakes for breakfast. He likes his just with maple syrup...
I made mine very fruity and colourful...as it is sunny and lovely outside. Have a lovely day 😊😊 ❤❤ ^
I realized today that lately I’ve been missing three things from my diet: fats, veggies and fruit. I’ve been super hungry and not full and it hit me after a convo with a coworker. Decided to tackle the first two for dinner. Super quick, this took 20 minutes max. Half a crab cake, asparagus, mushrooms and potatoes cooked with avocado oil. ~
A kitchen pharmacy for healthy aging was the focus of week #2 of the Senior's Cooking Program at the AHS Wellness Kitchen. @albertahealthservices
We learned how to create a low sodium yet tasty marinade for our salmon.
We sautéed spinach, green cabbage, zucchini, peppers and mushrooms and cucumbers (you read that right!). We learned new ways to enjoy whole grain barley beyond soup, including a barley breakfast bowl where the barley was cooked with raisins, nuts, water and apple juice, cinnamon and nutmeg. This dish could have doubled as a dessert!
Our plate of food was filled with flavour and showed that filling half your plate with veggies can be a tasty delight!
I have noticed recently that many restaurant kid meals are limited choices and usually not that great. Typicals are grilled cheese, chicken nuggets or Mac n cheese. All of these are great options but are limiting. We were at @bwwings tonight and i chose to order my kiddos the grilled chicken tenders with fries. One meal to share, and i brought mandarin oranges, green beans and white beans. This is a much more balanced and colorful meal. And what i brought i already had at home ready to go .
For the beans, i open a can, rinse well and divide into thirds. I freeze two of the thirds for another time and then have one ready. This allows me to have smaller servings easily available for them.
For the veggies, i buy frozen veggies and always have one if not two options cooked ready in the fridge.
It takes maybe 3-5 minutes to put these foods into to go containers and pack up. #quickandeasymeals#balance#eatwellbewell#kidfriendlyfood#kidapproved#eatcolorful#eatvariety
I was dreaming about this dinner all day 😭 today was one of the longest days I’ve had in a while, which means I will NOT feel bad leaving work early tomorrow to get an early start to my Easter weekend! I can’t wait to get some of my mom’s home cookin😋 stay tuned!
• @traderjoes cauliflower gnocchi & vegan pesto, @aidellssausage chicken apple sausage, roasted sweet potato & asparagus, cherry tomatoes, all topped with @montchevre goat cheese 😛
54414 hours ago
Evening Dinner after group. Being away for holidays and missed group. #foodoptimising while on #roadtrip but not always managing to stay completely #onplan . Had an amazing time but so good to be home cooking my favourite meals with #family . A family favourite Baked salmon with steamed brocolli stems boiled potatoes and grilled sweet peppers. Great to be home having #homecookedmeal@slimmingworld
1 Dose Cola (330ml)
4-6 EL Sojasauce
1-2 EL Maisstärke 〰️Tofu in kleine Würfel schneiden, mit Öl anbraten. 〰️Knoblauch, Frühlingszwiebel und Ingwer fein schneiden und dazugeben. Alles nochmals kurz anbraten und mit Cola & Sojasauce ablöschen. 〰️Ein paar Minuten köcheln lassen und dann die Stärke unterrühren. Menge hier je nachdem, wie flüssig man die Sauce möchte. Lieber mit wenig anfangen und steigern 😉 〰️Wenn die Sauce gut eingedickt ist, ist der Tofu auch schon bereit zum servieren 😙
Mangiate il contorno sia a pranzo che a cena?
La risposta a questa domanda è, in molti casi, negativa. #verdura e #ortaggi di stagione sono una fonte insostituibile di micronutrienti fondamentali, oltre ad apportare fibra.
Potete unire più contorni,cotti, crudi, di colore diverso...e mi raccomando non una forchettata ma almeno metà del vostro piatto.
Per me #barbabietolarossa e #cimedirapa . —————————————
📍San Lucido (CS) - Roma
➡ Facebook: https://www.facebook.com/nutrizionistaiolandafrangella/
➡ Instagram @_Nutrinforma_
After my morning #celeryjuice , I had a bowl of @so_delicious unsweetened coconut yogurt with blueberries, strawberries, coconut flakes, crumbled blueberry muffin @larabar, and a small drizzle of maple syrup. 😍 Super tasty breakfast to start the day!