#eatforhealth Instagram Photos & Videos

eatforhealth - 346.1k posts

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  • Sharing one of my fave savoury brekkie combinations today: crispy fried eggs topped with chilli flakes 🍳🌶 + sautéed spinach & mushrooms 🌱🍄 + wholegrain toast with avocado and crumbled feta 🍞🥑🧀⠀
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🙆🏻‍♀️ As a general rule for my breakfasts, I try to have a serving of fruit, veggies or both, and include sources of protein, low GI carbs and healthy fats. This means I have energy for most of the morning 🤸‍♀️🏃‍♀️⠀
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🙋🏻‍♀️ Would you like this breakfast? What would you change, if anything?⠀
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- Meg 🥰
  • Sharing one of my fave savoury brekkie combinations today: crispy fried eggs topped with chilli flakes 🍳🌶 + sautéed spinach & mushrooms 🌱🍄 + wholegrain toast with avocado and crumbled feta 🍞🥑🧀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🙆🏻‍♀️ As a general rule for my breakfasts, I try to have a serving of fruit, veggies or both, and include sources of protein, low GI carbs and healthy fats. This means I have energy for most of the morning 🤸‍♀️🏃‍♀️⠀
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    🙋🏻‍♀️ Would you like this breakfast? What would you change, if anything?⠀

    - Meg 🥰
  • 1,444 164 18 March, 2019
  • An oldie but goodie 😊 I’m eating this exact bowl as I type. It’s oatmeal and quinoa porridge with fruits 🥝 blueberries, persimmon, pumpkin seeds & cranberries. #eatyourcolours #goodanytime #eatforhealth
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Lots of changes coming, I hope you’re ready for the ride. If you missed it, I’m no longer fully plant-based. My new wellness journey officially starts on this page on Monday 25th March 💙 ✨there will still be fully plant-based recipes, they are not going anywhere ✨
  • An oldie but goodie 😊 I’m eating this exact bowl as I type. It’s oatmeal and quinoa porridge with fruits 🥝 blueberries, persimmon, pumpkin seeds & cranberries. #eatyourcolours #goodanytime #eatforhealth
    ~
    Lots of changes coming, I hope you’re ready for the ride. If you missed it, I’m no longer fully plant-based. My new wellness journey officially starts on this page on Monday 25th March 💙 ✨there will still be fully plant-based recipes, they are not going anywhere ✨
  • 925 54 18 hours ago
  • All the GREENS 🌿🥑 🤣 2 scrambled eggs cooked in ghee, leftover roasted green beans heated up in the cast iron skillet, avocado, arugula, hemp seeds, pesto and a nice drizzle of extra virgin olive oil. 💚💚
  • All the GREENS 🌿🥑 🤣 2 scrambled eggs cooked in ghee, leftover roasted green beans heated up in the cast iron skillet, avocado, arugula, hemp seeds, pesto and a nice drizzle of extra virgin olive oil. 💚💚
  • 1,083 4 18 March, 2019
  • 𝚃𝚒𝚖𝚎 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚊 𝚓𝚞𝚒𝚌𝚎.
  • 𝚃𝚒𝚖𝚎 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚊 𝚓𝚞𝚒𝚌𝚎.
  • 3,064 180 20 March, 2019

Latest Instagram Posts

  • Join us at @oxizonegym for a power packed workout session and fantabulous+ motivational workout atmosphere.. 💪🏻 The best gym in Zirakpur region💕
  • Join us at @oxizonegym for a power packed workout session and fantabulous+ motivational workout atmosphere.. 💪🏻 The best gym in Zirakpur region💕
  • 27 3 1 minute ago
  • Tag a Friend and show them this😋😎
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Comment and Like🤩🤗
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Do you want to learn the truth about weight-loss that could help you burn
500gms of fat every 72 hours? Click on the link in bio -
Follow us @coach_hironmoy👈 for daily tips!
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🤔What else should we not put on our salad?
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🥠Croutons. They may be small, but they're typically filled with artificial colors, flavors, and preservatives. The majority of croutons found in restaurants are also made of refined grains, which means all of the vitamins and protein have been stripped from them. Adding croutons also means adding calories, so opt for a slice of whole wheat bread or a whole wheat roll instead.
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🍅Sun-dried tomatoes. What you’re really adding to your salad is a ton of sodium. A half-cup can set you back almost 500 milligrams of sodium. Opt for fresh tomatoes instead.
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🥜Candied nuts. They’re often scattered on top of a salad with beets or blue cheese. And they taste so good — because they're drenched in simple sugars! Candied nuts are also filled with fat, sodium, artificial colors, and flavors. So stick to unsalted, plain nuts like walnuts or almonds that contain healthy fats and will keep you full longer.
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🌮Tortilla strips or wonton noodles. Sure, they add great crunch to your salad, but they also add extra calories, sodium, and trans fats (they're often fried in oil). Instead, go for peppers or carrots for a tasty crunch without all those calories and fat.
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🧀Shredded cheese. A sprinkle of cheese won’t hurt you, but many people throw on at least a half-cup, which can add up to a substantial number of calories. One cup of cheddar cheese has more calories and fat than a large serving of fries from McDonald’s!
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🍶Creamy Salad Dressing. As a general rule of thumb, you want to stick to oil-based dressings, as the creamier options are typically made with calorie-dense and fat-laden mayonnaise, sour cream, or buttermilk. On the other hand, oil-based dressings are made with heart-healthy fats like olive oil and canola oil.
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Credit by 📸 @phetfit
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👉Online Weight loss challenge from home 👈
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🇮🇳Coach Hironmoy +9563421313.
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#youcanlossweightfromhomenow
  • Tag a Friend and show them this😋😎
    -
    Comment and Like🤩🤗
    -
    Do you want to learn the truth about weight-loss that could help you burn
    500gms of fat every 72 hours? Click on the link in bio -
    Follow us @coach_hironmoy👈 for daily tips!
    -
    🤔What else should we not put on our salad?
    -
    🥠Croutons. They may be small, but they're typically filled with artificial colors, flavors, and preservatives. The majority of croutons found in restaurants are also made of refined grains, which means all of the vitamins and protein have been stripped from them. Adding croutons also means adding calories, so opt for a slice of whole wheat bread or a whole wheat roll instead.
    -
    🍅Sun-dried tomatoes. What you’re really adding to your salad is a ton of sodium. A half-cup can set you back almost 500 milligrams of sodium. Opt for fresh tomatoes instead.
    -
    🥜Candied nuts. They’re often scattered on top of a salad with beets or blue cheese. And they taste so good — because they're drenched in simple sugars! Candied nuts are also filled with fat, sodium, artificial colors, and flavors. So stick to unsalted, plain nuts like walnuts or almonds that contain healthy fats and will keep you full longer.
    -
    🌮Tortilla strips or wonton noodles. Sure, they add great crunch to your salad, but they also add extra calories, sodium, and trans fats (they're often fried in oil). Instead, go for peppers or carrots for a tasty crunch without all those calories and fat.
    -
    🧀Shredded cheese. A sprinkle of cheese won’t hurt you, but many people throw on at least a half-cup, which can add up to a substantial number of calories. One cup of cheddar cheese has more calories and fat than a large serving of fries from McDonald’s!
    -
    🍶Creamy Salad Dressing. As a general rule of thumb, you want to stick to oil-based dressings, as the creamier options are typically made with calorie-dense and fat-laden mayonnaise, sour cream, or buttermilk. On the other hand, oil-based dressings are made with heart-healthy fats like olive oil and canola oil.

    Credit by 📸 @phetfit
    .
    .
    👉Online Weight loss challenge from home 👈
    .
    .
    🇮🇳Coach Hironmoy +9563421313.
    .
    .
    #youcanlossweightfromhomenow
  • 4 3 9 minutes ago
  • Pumpkin and tomato soup with oregano and basil plus a chickpea spread on buckwheat bread with a good amount of greens. I made the spread by roughly mashing the chickpeas, then I added some chopped capers, garlic powder, lemon juice, nutritional yeast, black pepper, cumin and mixed it all together so that it made a nice spread. It was quite delicious, although a little messy to eat. A better idea would have been to just chop the greens as well and mix it into the spread. 
I've been listening to various experts who help people heal by implementing a whole food plant based diet and a healthier lifestyle in general. It's very inspiring to hear about success stories and the consistency of the message about the power of plants. @deanornishmd published a study where he showed that a plant based diet and a healthy lifestyle can change more than 500 genes in just 3 months. The decisions of what we put into our mouths and how we live our lives determine our genetic expression. Healthy choices upregulate disease-preventing genes and downregulate genes that promote cancer, inflammation and oxidative stress as well as increase the enzyme telomerase that lengthens telomeres, the ends of our chromosomes that affect longevity. This shows how much power we really have over our health and the quality of life. And all the healthy choices we make for ourselves we inevitably also make for the planet and by doing so don't support the cruelty inherent in animal agriculture. Also, studies have shown that such lifestyle changes can be as powerful as drugs and often even better.

#govegan #plantbased #wfpb #wfpbno #eatforhealth #eatfortheplanet #healthyvegan #vegansofinstagram #whatveganseat #healthylifestyle #healthyfoodchoices #eatplants #plantpower #dietchange #awareness #edrecovery #selfcare #consciousliving #veganslovenia #vegansko #zdravahrana #rastlinskaprehrana #zdravo #zdravživljenjskislog #savetheplanet #nofoodwaste #consumeless #climatesavemovement #ourchoicesmatter
  • Pumpkin and tomato soup with oregano and basil plus a chickpea spread on buckwheat bread with a good amount of greens. I made the spread by roughly mashing the chickpeas, then I added some chopped capers, garlic powder, lemon juice, nutritional yeast, black pepper, cumin and mixed it all together so that it made a nice spread. It was quite delicious, although a little messy to eat. A better idea would have been to just chop the greens as well and mix it into the spread.
    I've been listening to various experts who help people heal by implementing a whole food plant based diet and a healthier lifestyle in general. It's very inspiring to hear about success stories and the consistency of the message about the power of plants. @deanornishmd published a study where he showed that a plant based diet and a healthy lifestyle can change more than 500 genes in just 3 months. The decisions of what we put into our mouths and how we live our lives determine our genetic expression. Healthy choices upregulate disease-preventing genes and downregulate genes that promote cancer, inflammation and oxidative stress as well as increase the enzyme telomerase that lengthens telomeres, the ends of our chromosomes that affect longevity. This shows how much power we really have over our health and the quality of life. And all the healthy choices we make for ourselves we inevitably also make for the planet and by doing so don't support the cruelty inherent in animal agriculture. Also, studies have shown that such lifestyle changes can be as powerful as drugs and often even better.

    #govegan #plantbased #wfpb #wfpbno #eatforhealth #eatfortheplanet #healthyvegan #vegansofinstagram #whatveganseat #healthylifestyle #healthyfoodchoices #eatplants #plantpower #dietchange #awareness #edrecovery #selfcare #consciousliving #veganslovenia #vegansko #zdravahrana #rastlinskaprehrana #zdravo #zdravživljenjskislog #savetheplanet #nofoodwaste #consumeless #climatesavemovement #ourchoicesmatter
  • 17 2 50 minutes ago
  • Still absolutely buzzing after being on @irelandamvmtv yesterday morning making my Morning Glory Muffins🎉 ⁣
⁣
Thanks so much to everyone for tuning in & giving me so much support both in the lead-up & after wards! The entire morning was an absolute pinch-me moment cooking live on air for the first time & so happy it went well🤗⁣
⁣
The muffins are inspired by a recipe from my cookbook & available on the @irelandamvmtv website now!! I'll also be recreating them next weekend at @thrivefestival.ie🎉⁣
⁣
Happy Baking😋⁣
#Delalicious #irelandam #morningglorymuffins #homebaking #realfood
  • Still absolutely buzzing after being on @irelandamvmtv yesterday morning making my Morning Glory Muffins🎉 ⁣

    Thanks so much to everyone for tuning in & giving me so much support both in the lead-up & after wards! The entire morning was an absolute pinch-me moment cooking live on air for the first time & so happy it went well🤗⁣

    The muffins are inspired by a recipe from my cookbook & available on the @irelandamvmtv website now!! I'll also be recreating them next weekend at @thrivefestival.ie🎉⁣

    Happy Baking😋⁣
    #Delalicious #irelandam #morningglorymuffins #homebaking #realfood
  • 59 15 59 minutes ago
  • | Courgette loaf |
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Morning folks!
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Leaving you this weekend with a deliciously moist courgette loaf I made earlier this year. (see my 1st January post for the recipe). It got such a positive response and so I  thought I'd share it with you again.
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Weekends are the perfect time to catchup on a little baking, so incase you are in the mood for baking, I do urge you to give it a go.  It's a great one to try and have something healthy to enjoy in the week. 
Happy weekend 💚
  • | Courgette loaf |
    .

    Morning folks!
    .
    Leaving you this weekend with a deliciously moist courgette loaf I made earlier this year. (see my 1st January post for the recipe). It got such a positive response and so I thought I'd share it with you again.
    .

    Weekends are the perfect time to catchup on a little baking, so incase you are in the mood for baking, I do urge you to give it a go. It's a great one to try and have something healthy to enjoy in the week.
    Happy weekend 💚
  • 39 11 1 hour ago
  • 20190226 Tuesday Lunch
  • 20190226 Tuesday Lunch
  • 21 4 1 hour ago
  • 20190225 Monday Lunch

今午「八號餐廳」又有提供葡國雞了~~~🐔🐓
這次試試搭配意大利扁意粉吃🍝
雞肉依舊有很多件☺🤩
嫩滑的雞肉裹上葡汁真的十分美味😋😋😋
意大利扁意粉彈牙😄
配葡汁吃亦好吃🤤🤤🤤
加上不少的紅蘿蔔、洋蔥和薯仔🥕🥔
表面又烤焗得夠香脆
是我的心靈料理之一❤💕❤💕😊
  • 20190225 Monday Lunch

    今午「八號餐廳」又有提供葡國雞了~~~🐔🐓
    這次試試搭配意大利扁意粉吃🍝
    雞肉依舊有很多件☺🤩
    嫩滑的雞肉裹上葡汁真的十分美味😋😋😋
    意大利扁意粉彈牙😄
    配葡汁吃亦好吃🤤🤤🤤
    加上不少的紅蘿蔔、洋蔥和薯仔🥕🥔
    表面又烤焗得夠香脆
    是我的心靈料理之一❤💕❤💕😊
  • 21 4 2 hours ago
  • Stir Fry Chilli & Holy Basil with Lamb Mince - Holy moly!! I didn't know that the 'holy basil' has crowned the queen of herbs! I knew it's good for the body overall health but recently I looked closer (on google) and OMG! now I know why we Thai people look younger than the real age...hehehe...Basil has antioxidant, anti-inflammation, antibacterial and lots of vitamins & minerals. Good for anti-ageing, support heart, help with asthma, fever, reduce stress, treat acne and etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Incorporate basil leaves in cooking is absolutely easy like using parsley garnish a dish but the difference is basil smell much better and taste better too. I throw basil in any dishes I can..oops!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For example, today I made this classic Thai dish "Stir Fry chilli & basil with mince" : Start by placing the wok/pan over medium-high heat, add some coconut oil, pound a couple of garlics & chillies in a mortar & pestle, stir fry until they're fragrant, then add the mince, stir quickly, add some Bragg liquid amino or Tamari and some bone broth as well, stir well & throw in a handful of basil leaves, stir quickly and take off the heat, serve with crispy fried egg. For Thai, we have this dish with Jasmine rice but having it by itself is also delicious or have it with broccoli or cauliflower rice is also an excellent combo! Hope you enjoy it! xx⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#joynessfood #joynesslife #healthyfoodlover #healthyfoodrecipes #healthycooking #ketofriendly #ketorecipes #thaifoodlover #paleomeals #healingfoods #wholefoods #realfood #homefood #healthydelicious #eatforhealth #wholefooddiet #healthyjourney #mealplans #mealprepideas #foodmatters #instahealth #mealplanning #selfhealing #foodismedicine #paleorecipes #paleofoods  #nutritiousfood #nutritiontips #dairyfreerecipes #medicinalherbs
  • Stir Fry Chilli & Holy Basil with Lamb Mince - Holy moly!! I didn't know that the 'holy basil' has crowned the queen of herbs! I knew it's good for the body overall health but recently I looked closer (on google) and OMG! now I know why we Thai people look younger than the real age...hehehe...Basil has antioxidant, anti-inflammation, antibacterial and lots of vitamins & minerals. Good for anti-ageing, support heart, help with asthma, fever, reduce stress, treat acne and etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Incorporate basil leaves in cooking is absolutely easy like using parsley garnish a dish but the difference is basil smell much better and taste better too. I throw basil in any dishes I can..oops!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For example, today I made this classic Thai dish "Stir Fry chilli & basil with mince" : Start by placing the wok/pan over medium-high heat, add some coconut oil, pound a couple of garlics & chillies in a mortar & pestle, stir fry until they're fragrant, then add the mince, stir quickly, add some Bragg liquid amino or Tamari and some bone broth as well, stir well & throw in a handful of basil leaves, stir quickly and take off the heat, serve with crispy fried egg. For Thai, we have this dish with Jasmine rice but having it by itself is also delicious or have it with broccoli or cauliflower rice is also an excellent combo! Hope you enjoy it! xx⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #joynessfood #joynesslife #healthyfoodlover #healthyfoodrecipes #healthycooking #ketofriendly #ketorecipes #thaifoodlover #paleomeals #healingfoods #wholefoods #realfood #homefood #healthydelicious #eatforhealth #wholefooddiet #healthyjourney #mealplans #mealprepideas #foodmatters #instahealth #mealplanning #selfhealing #foodismedicine #paleorecipes #paleofoods #nutritiousfood #nutritiontips #dairyfreerecipes #medicinalherbs
  • 22 5 2 hours ago
  • After workout Acai! Heeft jouw gym al acai? #gymlife
  • After workout Acai! Heeft jouw gym al acai? #gymlife
  • 46 4 2 hours ago
  • For dinner, a hearty soup of farro cooked in vegetable stock with zucchini, red onions, garlic, and Jackfruit sautéed in argan oil, perfectly seasoned with cumin, turmeric, Himalayan pink sea salt, fresh ground black pepper, milled flaxseed, and my new favorite spice -smoked paprika.
  • For dinner, a hearty soup of farro cooked in vegetable stock with zucchini, red onions, garlic, and Jackfruit sautéed in argan oil, perfectly seasoned with cumin, turmeric, Himalayan pink sea salt, fresh ground black pepper, milled flaxseed, and my new favorite spice -smoked paprika.
  • 28 1 2 hours ago
  • Happy Fish Friday 🐟 #3️⃣ of 7️⃣. There’s no fish in this dinner tonight, but we ain’t mad about that 😁 Use silken or soft tofu to make this dish extra cozy 😌 but feel free to use whatever tofu you have on hand 🤗 Pro tip: do *not* freeze tofu, the texture turns spongy 🧽 Mine accidentally froze in my garage fridge 😩❄️.
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Portobello + shiitake mapo {sprouted} tofu 🍄🍘🍚.
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Have y’all had mapo tofu? It’s one of my favorites 😋 Grab the recipe + watch BTS action pinned on highlights under “3.22.19” 📌 #diningwithdiana
  • Happy Fish Friday 🐟 #3 ️⃣ of 7️⃣. There’s no fish in this dinner tonight, but we ain’t mad about that 😁 Use silken or soft tofu to make this dish extra cozy 😌 but feel free to use whatever tofu you have on hand 🤗 Pro tip: do *not* freeze tofu, the texture turns spongy 🧽 Mine accidentally froze in my garage fridge 😩❄️.
    -
    Portobello + shiitake mapo {sprouted} tofu 🍄🍘🍚.
    -
    Have y’all had mapo tofu? It’s one of my favorites 😋 Grab the recipe + watch BTS action pinned on highlights under “3.22.19” 📌 #diningwithdiana
  • 67 4 4 hours ago
  • The Lord is testing me. 🙏

Kids get out of daycare at 530pm, by 6pm the kids had decided they wanted breakfast for dinner. I turn around to see the two year old had poured maple syrup "all by himself". While cleaning that up, the five year old trips & throws a FULL bowl of cereal across the living room. 
While I was cleaning that up... they found a container of pasta noodles in the fridge and started eating it by the handfuls. Literally just their hands shoving noodles into their face. 🤦‍♀️ Welcome to the weekend! It looks like an eventful one!

At least they're cute as they soak up almond milk with a towel. 😂
  • The Lord is testing me. 🙏

    Kids get out of daycare at 530pm, by 6pm the kids had decided they wanted breakfast for dinner. I turn around to see the two year old had poured maple syrup "all by himself". While cleaning that up, the five year old trips & throws a FULL bowl of cereal across the living room.
    While I was cleaning that up... they found a container of pasta noodles in the fridge and started eating it by the handfuls. Literally just their hands shoving noodles into their face. 🤦‍♀️ Welcome to the weekend! It looks like an eventful one!

    At least they're cute as they soak up almond milk with a towel. 😂
  • 25 8 5 hours ago
  • MANAGING MY STRESS 😣🌈💫🌱☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lately I’ve been noticing that there always seems to be something in my life I’m stressing about... I always think “I just need to get through *this*, and then I’ll be fine.” But the other day my boyfriend said to me: “but once this is over, you’ll find something else to stress about, because that’s what you do”. And it hit me because - he’s right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve always just accepted that I’m a stressful person and that’s who I am, but I’m starting to realise that just because I have a natural personality trait that makes me prone to stress, it doesn’t mean I can’t make a conscious decision to try and make myself feel less stressed and more happy ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lately I’ve been making a conscious effort to try and see the positive in anything that stresses me. Been sick in bed for weeks and can’t do anything you need to be doing? Hey, at least you can binge Netflix 🤷🏻‍♀️ boss being a pain in the butt? Well at the very least it’s helping you work on your patience 😂 how I met your mother being taken off Netflix before I’ve seen the final season? Now that’s something I’m still trying to see the positive in (maybe I’ll actually get more work done instead of trying to binge the whole thing 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My point is, even if it’s the smallest thing, finding something positive that will come out of the experience that you can be grateful for just helps you realise that it will all be worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I challenge you to, next time you feel overwhelmed with stress, think of one positive thing that will come out of your situation - I promise it will all seem that little bit more manageable in the end 🌱☀️
(PS: my boyfriend wasn’t bagging me out 😂 he’s an angel ❤️)
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#healthyfood #health #nutrition #veggies #healthy #healthyeating #eatforhealth #eattherainbow #wellness #naturallynicola #student #dietetics #easymeals #budget #budgetmeals #budgetfood #vegan #guthealth #plantbased #salad #mealprep #nutritionist #fitness #dietitian #strongnotskinny #girlswholift #bodypositive #healthcoach #bulking
  • MANAGING MY STRESS 😣🌈💫🌱☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Lately I’ve been noticing that there always seems to be something in my life I’m stressing about... I always think “I just need to get through *this*, and then I’ll be fine.” But the other day my boyfriend said to me: “but once this is over, you’ll find something else to stress about, because that’s what you do”. And it hit me because - he’s right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I’ve always just accepted that I’m a stressful person and that’s who I am, but I’m starting to realise that just because I have a natural personality trait that makes me prone to stress, it doesn’t mean I can’t make a conscious decision to try and make myself feel less stressed and more happy ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Lately I’ve been making a conscious effort to try and see the positive in anything that stresses me. Been sick in bed for weeks and can’t do anything you need to be doing? Hey, at least you can binge Netflix 🤷🏻‍♀️ boss being a pain in the butt? Well at the very least it’s helping you work on your patience 😂 how I met your mother being taken off Netflix before I’ve seen the final season? Now that’s something I’m still trying to see the positive in (maybe I’ll actually get more work done instead of trying to binge the whole thing 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    My point is, even if it’s the smallest thing, finding something positive that will come out of the experience that you can be grateful for just helps you realise that it will all be worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I challenge you to, next time you feel overwhelmed with stress, think of one positive thing that will come out of your situation - I promise it will all seem that little bit more manageable in the end 🌱☀️
    (PS: my boyfriend wasn’t bagging me out 😂 he’s an angel ❤️)
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    #healthyfood #health #nutrition #veggies #healthy #healthyeating #eatforhealth #eattherainbow #wellness #naturallynicola #student #dietetics #easymeals #budget #budgetmeals #budgetfood #vegan #guthealth #plantbased #salad #mealprep #nutritionist #fitness #dietitian #strongnotskinny #girlswholift #bodypositive #healthcoach #bulking
  • 94 4 5 hours ago