ideal weekend breakfast scene: comfy clothes, sitting on the couch, watching tv, enjoy a loaded plate with some crispy sourdough toast in hand with a glorious egg and paired with a hot cup of coffee 💆🏻♀️☕️
reality: enjoying a quick bowl of overnight oats because your girl has gotta go to work all weekend! 💕
totally not complaining though 😊 both are delicious, and both morning scenes can be enjoyable!
I was talking to my cousin the other day about how it’s so good for me and my mental health to be busy and have lots of variety! I love having different things to do each day. I love having a job that I need to dress up and put makeup on for.
On days where I don’t have much to do or don’t have a reason to leave the house, I find my thoughts are more likely to go to a negative place. I am still definitely one for having lots of alone and down time, just not all the time!
They say that having a purpose is KEY for longevity, and I couldn’t agree more! ❤️
Q: what helps you keep your mental health in check? for me, besides being busy, I need to surround myself with people who have a positive impact on me - who lift me up and support me!
I hope you have a wonderful weekend! ✨
2,1547516 hours ago
Happy Friday Lovelies😛
I’m currently in Moscow visiting my mum so I will be having a small break from cooking😌
Dreaming of this tofu satay with a lip smacking peanut sauce😍 made by @the_buddhist_chef Find the recipe on his page😜
typical saturday starting with yoga, pancakes, & laundry. 😂 i had a perfectly juicy white peach, so i finally followed @rachlmansfield recs to add peaches to pancakes-> game changer 🤤 added some creamy pb (always) & maple syrup on top (duh) and enjoyed my lil plate of heaven. 😌 now to study the rest of the day away. 🙂 Happy Saturday! ———————————————————————— @birchbenders plant protein pancakes with chopped white peach added in, topped with @crazyrichardspb creamy pb, @myfavoriteindulgence maple cinnamon granola, more white peaches, & a drizzle of warm maple syrup post pic 👅
6082016 hours ago
Maqui berry, and white chocolate cheesecake via @alltheworldisgreen
Crust: 80 g toasted almonds (ground), 80 g toasted cashews (ground), 3 T coconut oil, 10 g cacao powder , 2 T agave
1st layer: 240 g cashews(previously soaked for min 4 hours), 100 g coconut cream (the thickened cream from a can of full-fat coconut milk), 4 T agave, 4 T coconut oil, 3-4 T lemon juice, 50 g dark chocolate (chopped)
2nd layer: 160 g cashews(previously soaked for min 4 hours), 80 g coconut cream (the thickened cream from a can of full-fat coconut milk), 2 T coconut oil, 100 g white chocolate, 1-2 T agave, 2 T lemon juice, 2 t maqui berry powder, 3-4 T almond milk
Line the base of a 16 cm cake tin with baking paper. Process all the crust ingredients until the mixture sticks together. Press the crust mixture evenly into the cake tin.
1st layer: Place all the ingredients (except chocolate) in a high-speed blender and process until the mixture is smooth and creamy. Gently stir in chopped dark chocolate pieces and layer the filling on top of the crust. It's best if you put chopped chocolate pieces in the freezer for half an hour before adding it to the filling (make sure it's not warm from blending) to ensure that chocolate pieces won't melt.
2nd layer: Melt the chocolate in a medium pot over low heat. Place all the ingredients in a high-speed blender and process until the mixture is smooth and creamy. Pour the mixture on top of the first layer. Place the cake in the freezer to set for at least 3-4 hours.
Japanese curry with Tofu Katsu and steamed Japanese Rice 🍛
(Makes 4 katsu)
2 240g blocks fresh extra firm tofu
1/2 tsp salt, or to taste*
Canola oil, for frying (*Note: feel free to adjust the seasoning as needed. I had mine with curry sauce, which was already flavorful so I didn’t want the dish to be too salty or anything)
1/4 cup flour
1/2 tbsp + 1 tsp cornstarch
1/2 tsp baking powder
1/2 tsp salt
1/4 cup water
1 cup japanese breadcrumbs, or more as needed
1. Drain water from the tofu by wrapping them in paper towels and then placing a heavy flat surface (a board or plate) on top of each. Leave for 15 minutes until water has been absorbed by the towels.
2. Slice each tofu into two 3/4-inch thick square slabs. Sprinkle with salt as needed.
3. Prepare the batter by mixing all the ingredients until smooth. This will be a really thick batter. In another plate or tray, add the breadcrumbs.
4. Place each tofu in the batter then coat into the breadcrumbs. Repeat this step for the rest of the tofu.
5. Heat the oil in a frying pan. Once hot (you can test this by putting a little bread crumbs), add in the tofu. Fry for around 6-8 minutes over medium heat until golden brown. Take out of the oil then turn off the heat.
6. Let cool for 5-8 minutes then slice diagonally into strips.
HOW OFT and WHEN should I eat? 🍽 Eat 3x a day. Always try to eat only when you are really hungry. The best time is about 5 hours between meals. For example 9 o'clock, 14 o'clock and 19 o'clock. You should eat the last meal at least 3 hours before going to bed. Then your fat burning will run at full speed.
Odoh napokon na more pa vam umjesto pusa šaljem recept 😊Oduševljena sam pirovim integralnim brašnom u slasticama, to već znate jel’ da 😋 A svoje oduševljenje uvijek dijelim s vama pa evo recepta da si zasladite nedjelju ❤️ Još uvijek ima borovnica pa požurite, kolač je 🔝
Rice Chocolate Cream by @delicious_and_healthy_by_maya
Headover to her page for loads of deliciously healthy recipes! #recipe 👇
1.5 cups cooked rice
2 cups almond or oat milk
1/2 cup roasted hazelnuts
3-4 tbsp cocoa
1/2 tsp vanilla
3 tbsp melted coconut oil
5 dates - pitted
pinch of salt
1 tsp lemon juice
1-2 tbsp maple or agave syrup
Blend dates and hazelnuts with milk, then add all other ingredients and blend until smooth. Add a bit more milk if needed for blending. Check for sweetness and add syrup to taste.
💥Follow, Tag & please include @deliciouslyhealthysweets#deliciouslyhealthysweets in the caption of your post to be featured 💥
E N J O Y today and Expect an A B U N D A N C E !
> Don't let a festival test your will power. Switch to sweets that let you welcome Lord Ganesha without checking with your doctor
> Bappa's band turns 50
> Navi Mumbai's dwarf is India's Peter Dinklage
This & more in Sunday mid-day
วันอาทิตย์แบบนี้กินอะไรกันนน คิดไม่ออกสั่งเลย @sairuam ปูจ้าร้อนๆ อันนี้เราเอามาทอดเอง แบบทอดพร้อมทานเค้าก็มีน้า 😋 รสชาติดีเลย เนื้อปูน้อยไปหน่อย แต่อร่อยจริงๆ กินกับน้ำจิ้มส้มของโปรดอีกเช่นเคย Stuffed crab on a sunny Sunday ☀️ Had it with rice and spicy sauce, freshened up with a bit of sweet basil 🍃
💰 3 ตัว 180.-
🌼 8.5/10 #storyofahungrygirl#hungrygirlreview
Pepagi nak belanja uolss result Mami diet dekat sebulan dah kot nah. Entahh tak ingat. Hahahaha.
Mami sendiri takat ni puas hati. Diet + workout + supplement membuahkan hasil. Yesss tiga ni penting ye. Penting dia ikut turutan perkataan ditulis.
Bukan nye telan supplement sekontena tapi makan minum tak jaga. Workout tak buat untuk bakar lemak dan shaping. Itu totally wrong.
Jangan tanya berat berapa. Ku hanya tahu sekarang berat ku seberat cintaku pada mu. Ciaaaa. 🤣
C O O K I E G É A N T ou C O O K I E P I E ... 🍫
C o o k i e G é a n t ou C o o k i e P i e aux P é p i t e s de C h o c o l a t
> 240g de Farine de Petit Épeautre.
> 60g de Fécule de Maïs,
> 10cl de Lait Végétal,
> 60g de sucre de Coco,
> 3 Oeufs,
> 150-200g de Chocolat Concassés,
> 1 cuillère à café rase de Bicarbonate Alimentaire,
> 1 pincée de Sel,
> 1 cuillère à soupe d’extrait de Vanille.
1/ Dans un saladier, Mélanger les œufs, l’extrait de Vanille et le sucre de coco.
2/ Ajouter ensuite la Farine, la Fécule de Maïs, la Levure et le Sel.
3/ Mélanger de Nouveau puis ajouter les Morceaux de Chocolat (j’ai réservé une partie)
4/ Verser la pâte dans un moule de 22 cm de diamètre. Une fois bien répartie ajouter les morceaux de chocolat restants. Si vous ne disposez pas d’un moule ou d’un cercle de cette dimension, il vous faudra ajuster la cuisson et/ou les quantités.
6/ Enfourner à 180 degrés pendant 20-25 minutes.