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  • Trauma is not just one time catastrophic events. It goes beyond assault, and “extreme abuse.” Trauma includes emotional neglect, lack of boundaries, having our realities denied, + many other things that aren’t typically seen that way.

At its core: trauma disconnects us from self.

It conditions us to look outside of ourselves from worth.

It conditions us to believe that who we aren’t is not acceptable, and we must play roles.

We overthink, people please, engage in codependent relationships, + stay paralyzed in our own indecisiveness because we lack self trust.

Our healing is about reclaiming ourselves. 
It’s doing the work to become aware of our habits, patterns, + behaviors. Not from a space of judgement, from a place of self observation. That’s how we learn our conditionings.

Once we are aware, we can begin unlearning.

We can begin to say no + have clear boundaries.

We can begin to chose ourselves + accept that will disappoint others.

We can begin to attract relationships that are space of mutual respect + evolution.

What’s one thing you’re unlearning from trauma? #selfhealers
  • Trauma is not just one time catastrophic events. It goes beyond assault, and “extreme abuse.” Trauma includes emotional neglect, lack of boundaries, having our realities denied, + many other things that aren’t typically seen that way.

    At its core: trauma disconnects us from self.

    It conditions us to look outside of ourselves from worth.

    It conditions us to believe that who we aren’t is not acceptable, and we must play roles.

    We overthink, people please, engage in codependent relationships, + stay paralyzed in our own indecisiveness because we lack self trust.

    Our healing is about reclaiming ourselves.
    It’s doing the work to become aware of our habits, patterns, + behaviors. Not from a space of judgement, from a place of self observation. That’s how we learn our conditionings.

    Once we are aware, we can begin unlearning.

    We can begin to say no + have clear boundaries.

    We can begin to chose ourselves + accept that will disappoint others.

    We can begin to attract relationships that are space of mutual respect + evolution.

    What’s one thing you’re unlearning from trauma? #selfhealers
  • 76,467 1,879 17 January, 2020
  • Sometimes love is not enough.

Because in relationship, just speaking or hearing the words “I love you” does not replace the need for respect, honesty, authenticity, and freedom of expression.

There will be times when even though we feel love for someone, the highest choice is to remove our energy in service of our hearts.

This is where the deep work begins. To learn to hold compassion in our hearts while also saying “no, I don’t accept that” when it comes to any form of abusive, manipulative or harmful behaviour.

We can love others and still put ourselves first. No one else is going to do that - it really is our job to ensure that we are loving and being loved to our fullest potential.

We can love someone and understand “why” they do what they do, and still not allow them to cause us any further heartache and pain.

Understanding the root of someone’s pain means we can see that they are operating from a wound and repeating their own trauma.

It means we don’t take the traditional route of demonizing them or making their behaviour mean anything about our worth.

But then we must also remember that it is not up to us to save people from their pain. That we are not 
responsible for healing their wounds, or fixing their troubles.

In relationship, we can only truly become partners in healing when we are each totally responsible for our own emotions and internal world.

From that place, we can become allies in the journey to free ourselves from our past conditioning, traumas, and fears of intimacy, connection and love.

Without total responsibility on both sides, we are engaged in a codependent dance that reinforces the idea that we must give ourselves away for the sake of love.

Remember that words are fairly meaningless without action to back them up.

You can love someone and still make the choice to let them go.

Words @sheleanaaiyana
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#heartbreak #lettinggo #decisions #divorce #breakup #separation #pain #suffering #ego #shadowwork #loss #risingwoman #empowered #truth #healing #selfloving #mindfulness #relationships #consciousrelationship
  • Sometimes love is not enough.

    Because in relationship, just speaking or hearing the words “I love you” does not replace the need for respect, honesty, authenticity, and freedom of expression.

    There will be times when even though we feel love for someone, the highest choice is to remove our energy in service of our hearts.

    This is where the deep work begins. To learn to hold compassion in our hearts while also saying “no, I don’t accept that” when it comes to any form of abusive, manipulative or harmful behaviour.

    We can love others and still put ourselves first. No one else is going to do that - it really is our job to ensure that we are loving and being loved to our fullest potential.

    We can love someone and understand “why” they do what they do, and still not allow them to cause us any further heartache and pain.

    Understanding the root of someone’s pain means we can see that they are operating from a wound and repeating their own trauma.
    
It means we don’t take the traditional route of demonizing them or making their behaviour mean anything about our worth.

    But then we must also remember that it is not up to us to save people from their pain. That we are not
    responsible for healing their wounds, or fixing their troubles.

    In relationship, we can only truly become partners in healing when we are each totally responsible for our own emotions and internal world.

    From that place, we can become allies in the journey to free ourselves from our past conditioning, traumas, and fears of intimacy, connection and love.

    Without total responsibility on both sides, we are engaged in a codependent dance that reinforces the idea that we must give ourselves away for the sake of love.

    Remember that words are fairly meaningless without action to back them up.

    You can love someone and still make the choice to let them go.

    Words @sheleanaaiyana
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    #heartbreak #lettinggo #decisions #divorce #breakup #separation #pain #suffering #ego #shadowwork #loss #risingwoman #empowered #truth #healing #selfloving #mindfulness #relationships #consciousrelationship
  • 45,312 639 18 January, 2020
  • Our mothers have carried pain + unresolved trauma in their mind and bodies for generations.

For the mothers who lived within secrets, and skeletons, who chose silence or a drug or a relationship to cope, our work is for them.

The trauma coming to our surface is heavy, screaming to be released for every woman who came before us.

This is our work. This is is why we are here. To choose our healing and liberate those who didn’t have awareness of that opportunity #selfhealers
  • Our mothers have carried pain + unresolved trauma in their mind and bodies for generations.

    For the mothers who lived within secrets, and skeletons, who chose silence or a drug or a relationship to cope, our work is for them.

    The trauma coming to our surface is heavy, screaming to be released for every woman who came before us.

    This is our work. This is is why we are here. To choose our healing and liberate those who didn’t have awareness of that opportunity #selfhealers
  • 44,486 1,698 19 hours ago
  • Through relationships is where we get the most powerful practice of doing the work.

As we start to awaken, we become aware of how we interact with others.

How we speak to others. How we relate to them. How we project onto them.

Human beings have 2 core needs: to be seen + to be heard.

Yet, because of our conditioning we often unconsciously dismiss others.

This is because we have a difficult time sitting in uncomfortable emotions.

We haven’t learned that we can sit in that uncomfortable emotion without giving unsolicited advice, defending, or deflecting.

Holding space is a practice.

It’s an act of love + acceptance.

It’s the path to open, honest, vulnerable connection of security + safety.

It says I accept you. All of you.

Do you practice holding space? What is most difficult for you? #selfhealers
  • Through relationships is where we get the most powerful practice of doing the work.

    As we start to awaken, we become aware of how we interact with others.

    How we speak to others. How we relate to them. How we project onto them.

    Human beings have 2 core needs: to be seen + to be heard.

    Yet, because of our conditioning we often unconsciously dismiss others.

    This is because we have a difficult time sitting in uncomfortable emotions.

    We haven’t learned that we can sit in that uncomfortable emotion without giving unsolicited advice, defending, or deflecting.

    Holding space is a practice.

    It’s an act of love + acceptance.

    It’s the path to open, honest, vulnerable connection of security + safety.

    It says I accept you. All of you.

    Do you practice holding space? What is most difficult for you? #selfhealers
  • 75,944 1,040 20 January, 2020
  • Finish this sentence: “My reality matters because ___________.” #selfhealers
  • Finish this sentence: “My reality matters because ___________.” #selfhealers
  • 79,120 1,568 19 January, 2020
  • The most important person you’ll ever commit to is yourself.

This allows you to show up for everyone else in your life.

What have you committed to doing for you? #selfhealers
  • The most important person you’ll ever commit to is yourself.

    This allows you to show up for everyone else in your life.

    What have you committed to doing for you? #selfhealers
  • 80,217 852 19 January, 2020
  • The ego is not evil, it’s necessary. But once you manage this information you need to take action and use it to create more self awareness.⠀
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If the ego is everything that I’m not in my inherent nature, then the way to experience my true self is by detaching from the ego.⠀
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Detachment is the only thing that could allow your true nature to surface.⠀
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You can practice detachment with simple acts of kindness, humanity, and service. ⠀
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You can start by quitting on some habit that is harmful to yourself or others, by giving some of your time in favor of something that you want to support, or by trying to spend a day without some of the things that you have become attached to and experiencing yourself without those accessories.⠀
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There are many tools for self awareness that I’ve shared with you, take advantage of those: videos, books, posts, classes. ⠀
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And after all that, simply close your eyes and experience how it feels to be in complete stillness.⠀
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❤️⠀
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#ego #healing #selfhealing #healersofthelight #consciousness #awareness #motivation #inspiration #holistic #spiritual #personaldevelopment #wellness
  • The ego is not evil, it’s necessary. But once you manage this information you need to take action and use it to create more self awareness.⠀

    If the ego is everything that I’m not in my inherent nature, then the way to experience my true self is by detaching from the ego.⠀

    Detachment is the only thing that could allow your true nature to surface.⠀

    You can practice detachment with simple acts of kindness, humanity, and service. ⠀

    You can start by quitting on some habit that is harmful to yourself or others, by giving some of your time in favor of something that you want to support, or by trying to spend a day without some of the things that you have become attached to and experiencing yourself without those accessories.⠀

    There are many tools for self awareness that I’ve shared with you, take advantage of those: videos, books, posts, classes. ⠀

    And after all that, simply close your eyes and experience how it feels to be in complete stillness.⠀

    ❤️⠀

    #ego #healing #selfhealing #healersofthelight #consciousness #awareness #motivation #inspiration #holistic #spiritual #personaldevelopment #wellness
  • 2,517 75 20 January, 2020
  • Hold your vision. Speak your truth. One day being misunderstood will be worth it. Thank you @forbes + @briannawiest. Article linked in stories #selfhealers
  • Hold your vision. Speak your truth. One day being misunderstood will be worth it. Thank you @forbes + @briannawiest. Article linked in stories #selfhealers
  • 86,589 2,875 17 January, 2020

Latest Instagram Posts

  • Who’s Who in You?

The good news is 
we are the power of love.
Not can touch that truth 
make it less true. 
Though you may dis-remember 
forget 
as if you never knew
and by act and word 
lifetimes deny 
the root from which we grew. 
Don’t worry if you do
for love in her infinity wide reach
embracing and perfecting all creation old and new
in all her vast mothering 
never - never
had one moment of forgetting or was unaware of you.
〰️
If It’s true 
the power of love Is the power of you
why is accessing love 
making all things new 
so damn hard to do?
Well here’s what’s true.
The illusionary you must disappear 
when that’s what you do
taking with it the unreal 
you thought was you.
Glamor, Illusion and Maya.
Leaving who?
The true You within.
One you, in all likelihood, seldom recognized or knew.
Disturbing? 
Yes! 
but what a Self!
one with love’s eternal power to create
turning negative illusion into good 
and best of all
one that being true to all
is all 
and everything ‘The Creator’ 
and at the same time 
forever you

#who #realyou #truth #poetrycommunity #artwork #spiritualworld #soulself #soul #spiritualwriter #self #trueself #ego #love #higherself #born #woke #awakeningtolove #poweroflove #you
  • Who’s Who in You?

    The good news is
    we are the power of love.
    Not can touch that truth
    make it less true.
    Though you may dis-remember
    forget
    as if you never knew
    and by act and word
    lifetimes deny
    the root from which we grew.
    Don’t worry if you do
    for love in her infinity wide reach
    embracing and perfecting all creation old and new
    in all her vast mothering
    never - never
    had one moment of forgetting or was unaware of you.
    〰️
    If It’s true
    the power of love Is the power of you
    why is accessing love
    making all things new
    so damn hard to do?
    Well here’s what’s true.
    The illusionary you must disappear
    when that’s what you do
    taking with it the unreal
    you thought was you.
    Glamor, Illusion and Maya.
    Leaving who?
    The true You within.
    One you, in all likelihood, seldom recognized or knew.
    Disturbing?
    Yes!
    but what a Self!
    one with love’s eternal power to create
    turning negative illusion into good
    and best of all
    one that being true to all
    is all
    and everything ‘The Creator’
    and at the same time
    forever you

    #who #realyou #truth #poetrycommunity #artwork #spiritualworld #soulself #soul #spiritualwriter #self #trueself #ego #love #higherself #born #woke #awakeningtolove #poweroflove #you
  • 0 0 13 hours ago
  • ⚡ATIVE AGORA 520 ~741 ~8 “⚡ATIVE AGORA 520 ~741 ~8 “A mente humana é parte do intelecto infinito de Deus” 🙏
  • ⚡ATIVE AGORA 520 ~741 ~8 “⚡ATIVE AGORA 520 ~741 ~8 “A mente humana é parte do intelecto infinito de Deus” 🙏
  • 9 1 13 hours ago
  • Your hurt becomes your healing. Your trauma becomes your truth.
Your pain becomes your power. Your despair becomes your destiny. Your wounds become your awakening. Your ego becomes your enlightenment.🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Out of the darkness your inner light will shine.🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Artwork by my talented husband @bstew_art87
  • Your hurt becomes your healing. Your trauma becomes your truth.
    Your pain becomes your power. Your despair becomes your destiny. Your wounds become your awakening. Your ego becomes your enlightenment.🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Out of the darkness your inner light will shine.🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Artwork by my talented husband @bstew_art87
  • 1 1 13 hours ago
  • O ego é um deus ciumento, e quer seus interesses atendidos. Ele não quer admitir a realidade de nenhuma dimensão, exceto aquela em que ele se sente confortável e que pode entender. Ele foi intencionado para ser um auxílio, mas lhe foi permitido se tornar um tirano. Mesmo assim, é muito mais flexível e ansioso para aprender do que geralmente é suposto. Ele não é naturalmente rígido como parece. Sua curiosidade pode ser de grande valor. 
Se você tiver uma concepção limitada da natureza da realidade, então seu ego fará o melhor para mantê-lo na pequena área fechada da realidade que você aceita. Por outro lado, sua intuição e instintos criativos terão permissão para a liberdade, então eles comunicarão um pouco de conhecimento das grandes dimensões a essa porção mais fisicamente orientada de sua personalidade. (Seth)
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#ego #seth #espiritualidade #expansaodaconsciencia #holograma #ego #multidimensional #sunrise #spiritual #awakening #2020 #channeling #ufo #ufologia #et #universe #universo #sheisdanna #danna #despertar
  • O ego é um deus ciumento, e quer seus interesses atendidos. Ele não quer admitir a realidade de nenhuma dimensão, exceto aquela em que ele se sente confortável e que pode entender. Ele foi intencionado para ser um auxílio, mas lhe foi permitido se tornar um tirano. Mesmo assim, é muito mais flexível e ansioso para aprender do que geralmente é suposto. Ele não é naturalmente rígido como parece. Sua curiosidade pode ser de grande valor.
    Se você tiver uma concepção limitada da natureza da realidade, então seu ego fará o melhor para mantê-lo na pequena área fechada da realidade que você aceita. Por outro lado, sua intuição e instintos criativos terão permissão para a liberdade, então eles comunicarão um pouco de conhecimento das grandes dimensões a essa porção mais fisicamente orientada de sua personalidade. (Seth)
    .
    .
    .
    .
    #ego #seth #espiritualidade #expansaodaconsciencia #holograma #ego #multidimensional #sunrise #spiritual #awakening #2020 #channeling #ufo #ufologia #et #universe #universo #sheisdanna #danna #despertar
  • 431 11 13 hours ago
  • ¿COMO EL YOGA INFLUYE EN EL EGO? (bajo mi experiencia)

En textos filosóficos o espirituales sobre el Ego se recalca mucho que "hay que trascender al Ego". ¿Qué es esto?, Conectar con tu parte más inocente, tu esencia (lo esencial en tí que hace que seas única y quien eres) .

El "yo" lo forma la mente a base de experiencias, opiniones externas, ideas que nos han hecho creer respecto a lo que somos o debemos ser, juicios sociales... De eso está compuesto tu Ego, y generalmente actuamos en base a lo que nos dicta.

El Ego es útil cuando nosotras decidimos cuando usarlo, y no, cuando el nos maneja, ya que el Ego esta compuesto de memoria que no siempre es beneficiosa, como por ejemplo, los miedos que no van acorde con nuestro presente y que el Ego sigue manifestando en el mismo.

En yoga, generalmente cuando comenzamos, nos centramos en lo físico y en logros puramente físicos. A veces nos comparamos con las demás personas y nos apresuramos a obtener resultados.

Cuando aprendes a escuchar tu cuerpo, empiezas a apreciarlo de una manera diferente. El objetivo ya no es alzar la pierna hasta aquí, sino disfrutar del proceso, y no hay prisa en el aprender, porque intentas interiorizar los conocimientos de la práctica al ritmo que estos sucedan para tí, conocimientos tangibles e intangibles.

Comienzas a amar cada parte de tí, porque empiezas a interactuar con ellas y conocerlas, lejos del juicio y miradas externas que ya no pueden definirlas o definirte, porque tú las has descubierto. Ya no hace falta que te digan quien eres o lo que eres, te descubres diariamente y tu Ego, compuesto por lo externo, pierde poder.

Que lindo es cuando todo este aprendizaje empieza a manifestarse en cada espacio de tu vida.

Quiérete" es una palabra fácil de decir pero normalmente difícil de ejecutar.

Trascender al Ego es amarse, porque es apreciarte simplemente por ser y existir, y tener consciencia de que somos parte de todo lo que nos rodea, un ser más entre tantos, todos igual de únicos y valiosos.

#yoga #ego #blancaryogatips #practiseyoga #yogapractice
  • ¿COMO EL YOGA INFLUYE EN EL EGO? (bajo mi experiencia)

    En textos filosóficos o espirituales sobre el Ego se recalca mucho que "hay que trascender al Ego". ¿Qué es esto?, Conectar con tu parte más inocente, tu esencia (lo esencial en tí que hace que seas única y quien eres) .

    El "yo" lo forma la mente a base de experiencias, opiniones externas, ideas que nos han hecho creer respecto a lo que somos o debemos ser, juicios sociales... De eso está compuesto tu Ego, y generalmente actuamos en base a lo que nos dicta.

    El Ego es útil cuando nosotras decidimos cuando usarlo, y no, cuando el nos maneja, ya que el Ego esta compuesto de memoria que no siempre es beneficiosa, como por ejemplo, los miedos que no van acorde con nuestro presente y que el Ego sigue manifestando en el mismo.

    En yoga, generalmente cuando comenzamos, nos centramos en lo físico y en logros puramente físicos. A veces nos comparamos con las demás personas y nos apresuramos a obtener resultados.

    Cuando aprendes a escuchar tu cuerpo, empiezas a apreciarlo de una manera diferente. El objetivo ya no es alzar la pierna hasta aquí, sino disfrutar del proceso, y no hay prisa en el aprender, porque intentas interiorizar los conocimientos de la práctica al ritmo que estos sucedan para tí, conocimientos tangibles e intangibles.

    Comienzas a amar cada parte de tí, porque empiezas a interactuar con ellas y conocerlas, lejos del juicio y miradas externas que ya no pueden definirlas o definirte, porque tú las has descubierto. Ya no hace falta que te digan quien eres o lo que eres, te descubres diariamente y tu Ego, compuesto por lo externo, pierde poder.

    Que lindo es cuando todo este aprendizaje empieza a manifestarse en cada espacio de tu vida.

    Quiérete" es una palabra fácil de decir pero normalmente difícil de ejecutar.

    Trascender al Ego es amarse, porque es apreciarte simplemente por ser y existir, y tener consciencia de que somos parte de todo lo que nos rodea, un ser más entre tantos, todos igual de únicos y valiosos.

    #yoga #ego #blancaryogatips #practiseyoga #yogapractice
  • 3 2 13 hours ago
  • I got a big ego
Such a huge ego
#beyonce #ego #❤
  • I got a big ego
    Such a huge ego
    #beyonce #ego #❤
  • 557 27 14 hours ago
  • 👋🏼 Hola!
He estado unos días más ausente de la redes, y es porque tengo un compromiso con vosotros de no hablar por hablar, no estar por estar. Un parlanchín sin mensaje es una distracción más, y de eso ya hay bastante aquí, mi intención es aportar, no distraerte en vano.
☝🏼 Para hablar necesitas saber quién habla, y solo de esa convicción surge un mensaje valioso. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Después de pasar por varios procesos de re-DESCUBRIMIENTO sobre quien soy, mis luces, mis sombras, mi #identidad y mi dualidad interior, he emprendido recientemente una nueva aventura de re-CREACIÓN o re-definición de todo esto 🤠.
¡Gracias al equipo de Small Thinks por su paciencia y confianza infinita 🙏🏼!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Es un proceso que no alcanzo a adivinar cuánto durará, aunque sé que serán mínimo semanas, quizás meses. Lo que sí se es que tendrá un impacto en mi salud, mis relaciones y mi riqueza, y por supuesto en Small Thinks y en lo que tengo para ofrecerte a través de esta comunidad (veremos cómo se materializa 😁).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Voy a poner en práctica distintos métodos que he ido atesorando, fruto de la naturaleza auto-didacta de mi intuición, o de lo aprendido en libros y personas elevadas que se cruzan en mi camino.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sé que esto implica necesaria (y felizmente) romper con quién soy ahora, con la vieja identidad.
⚠️ Sé que vendrán, y lo acepto, esos comentarios (de frente o por detrás) tipo “ya no eres el mismo” o “has cambiado”... ¡y sí! De eso se trataba, ¿no? 👍🏼 Sé que algunas personas se podrán sentir decepcionadas, pero ninguna de ella será la persona más importante de mi mundo (¡yo!).
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🚀 Creo 100% en el auto-conocimiento del cuerpo, mente y espíritu que ya es, como en la capacidad de crearnos también la condición física, mental y espiritual que anhelamos.
🤓 Es una de esas cosas que se convierten en una responsabilidad en el mismo instante que te sientes capaz de hacerlo (otro día os cuento más sobre el verdadero significado de la RESPONSABILIDAD). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindfulness #atencionplena #sabiduriainterior #intuición #despiertatubrujula #momentopresente #mundointerior #ego #flow #encuentratuflow #aceptacion
  • 👋🏼 Hola!
    He estado unos días más ausente de la redes, y es porque tengo un compromiso con vosotros de no hablar por hablar, no estar por estar. Un parlanchín sin mensaje es una distracción más, y de eso ya hay bastante aquí, mi intención es aportar, no distraerte en vano.
    ☝🏼 Para hablar necesitas saber quién habla, y solo de esa convicción surge un mensaje valioso. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Después de pasar por varios procesos de re-DESCUBRIMIENTO sobre quien soy, mis luces, mis sombras, mi #identidad y mi dualidad interior, he emprendido recientemente una nueva aventura de re-CREACIÓN o re-definición de todo esto 🤠.
    ¡Gracias al equipo de Small Thinks por su paciencia y confianza infinita 🙏🏼!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Es un proceso que no alcanzo a adivinar cuánto durará, aunque sé que serán mínimo semanas, quizás meses. Lo que sí se es que tendrá un impacto en mi salud, mis relaciones y mi riqueza, y por supuesto en Small Thinks y en lo que tengo para ofrecerte a través de esta comunidad (veremos cómo se materializa 😁).
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Voy a poner en práctica distintos métodos que he ido atesorando, fruto de la naturaleza auto-didacta de mi intuición, o de lo aprendido en libros y personas elevadas que se cruzan en mi camino.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sé que esto implica necesaria (y felizmente) romper con quién soy ahora, con la vieja identidad.
    ⚠️ Sé que vendrán, y lo acepto, esos comentarios (de frente o por detrás) tipo “ya no eres el mismo” o “has cambiado”... ¡y sí! De eso se trataba, ¿no? 👍🏼 Sé que algunas personas se podrán sentir decepcionadas, pero ninguna de ella será la persona más importante de mi mundo (¡yo!).
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🚀 Creo 100% en el auto-conocimiento del cuerpo, mente y espíritu que ya es, como en la capacidad de crearnos también la condición física, mental y espiritual que anhelamos.
    🤓 Es una de esas cosas que se convierten en una responsabilidad en el mismo instante que te sientes capaz de hacerlo (otro día os cuento más sobre el verdadero significado de la RESPONSABILIDAD). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #mindfulness   #atencionplena   #sabiduriainterior   #intuición   #despiertatubrujula   #momentopresente   #mundointerior   #ego   #flow   #encuentratuflow #aceptacion
  • 61 4 14 hours ago
  • Lately, #dreams and #synchronicities have been L O U D  A F 📯
•
With #Neptune void in #Pisces, our waking hours may feel more like a #dreamstate than our actual dreams. This placement is very disorienting; leaving us with a sense of #suspicion, doom or #anxiety. We are unsure about the #future, so we are less likely to take risks or engage in things that bring us #happiness through luxury. These #cosmic events change our #perception and tame our #ego. But it can overwhelm us as individuals if we lose our ability to swim calmly through swift, dark waters. 🌊
•
After the #eclipse window amplified our #stress dreams, we are feeling a nudge to start new chapters. But with #Uranus in #Taurus squaring the #Sun in #Aquarius, we must first embody a new level of #patience while we understand the problems fully. We have to truly clear the surface before we can build a new foundation in the physical.
•
As we move into and through 2020, we will feel these stresses lighten. Partially because we’ve moved through tough times, partially because we’re slowly learning lessons in #authenticity and #apathy. Where did we lack #strength based in #ethics before? Where did we comply with a system of oppression? How were were deprived of the knowledge needed to make better decisions? How can we change that, in the long and short term?
•
This is why your dreams are occurring so vividly. Try to write them down in a dream journal or on your phone, as you will likely want to remember the way you were feeling during this time at some point in the future. Keep moving. It’s getting juicy so your finale can be satisfying. #Appreciate the #journey.
•
#astrology #astro #astrohoe #joshuatreenationalpark #joshuatree 🧿
  • Lately, #dreams and #synchronicities have been L O U D A F 📯

    With #Neptune void in #Pisces , our waking hours may feel more like a #dreamstate than our actual dreams. This placement is very disorienting; leaving us with a sense of #suspicion , doom or #anxiety . We are unsure about the #future , so we are less likely to take risks or engage in things that bring us #happiness through luxury. These #cosmic events change our #perception and tame our #ego . But it can overwhelm us as individuals if we lose our ability to swim calmly through swift, dark waters. 🌊

    After the #eclipse window amplified our #stress dreams, we are feeling a nudge to start new chapters. But with #Uranus in #Taurus squaring the #Sun in #Aquarius , we must first embody a new level of #patience while we understand the problems fully. We have to truly clear the surface before we can build a new foundation in the physical.

    As we move into and through 2020, we will feel these stresses lighten. Partially because we’ve moved through tough times, partially because we’re slowly learning lessons in #authenticity and #apathy . Where did we lack #strength based in #ethics before? Where did we comply with a system of oppression? How were were deprived of the knowledge needed to make better decisions? How can we change that, in the long and short term?

    This is why your dreams are occurring so vividly. Try to write them down in a dream journal or on your phone, as you will likely want to remember the way you were feeling during this time at some point in the future. Keep moving. It’s getting juicy so your finale can be satisfying. #Appreciate the #journey .

    #astrology #astro #astrohoe #joshuatreenationalpark #joshuatree 🧿
  • 3 0 14 hours ago
  • Party time #Ego group
  • Party time #Ego group
  • 2 0 14 hours ago
  • 🍂Osho-Día a día 365 Meditaciones🍂
🍂21. COMO UN NIÑO
Estamos separados solo en la superficie, en lo más hondo no estamos separados.
Únicamente lo está la parte visible; la invisible sigue siendo una.
Los Upanishad dicen: «Aquellos que creen saber, no saben», porque la misma idea de
que sabéis no os permite saber. La misma idea de que uno es ignorante os vuelve vulnerables,
abiertos. Como un niño, vuestros ojos están llenos de asombro. Entonces resulta difícil decidir
si los pensamientos son vuestros u os llegan del exterior, porque uno ha perdido todas las
amarras. Pero no hay necesidad de preocuparse, porque básicamente la mente es solo una, es
la mente universal... llamadla dios, o en términos jungianos, el «inconsciente colectivo».
Estamos separados solo en la superficie, en lo más hondo no estamos separados.
Únicamente lo está la parte visible; la invisible sigue siendo una. De modo que cuando os
relajáis y guardáis silencio y sois más humildes, más infantiles, más inocentes, entonces al
principio será difícil ver si esos pensamientos son vuestros, surgen de la nada o alguna otra
persona está enviando sus mensajes y vosotros sois los receptores. Pero no vienen de ninguna
parte. Proceden del núcleo más hondo de vuestro ser... que también es el núcleo de todos los
demás.
De forma que un pensamiento realmente original no lleva la firma de nadie. Está
simplemente ahí, surge del colectivo, de lo universal, de la única mente... mente con M
mayúscula. Y cuando la mente individual, la mente ego, se relaja, la mente universal empieza
a anegarla. 🙌Bendiciones y luz!
MaR.💜
#osho #meditacion #meditaciones #bloqueos #mujer #hombre #amantes #pareja #parejastoxicas #ser #yosoy #ego #llamavioleta #emociones #ira #crecimiento #desarrollo #niño #mente
  • 🍂Osho-Día a día 365 Meditaciones🍂
    🍂21. COMO UN NIÑO
    Estamos separados solo en la superficie, en lo más hondo no estamos separados.
    Únicamente lo está la parte visible; la invisible sigue siendo una.
    Los Upanishad dicen: «Aquellos que creen saber, no saben», porque la misma idea de
    que sabéis no os permite saber. La misma idea de que uno es ignorante os vuelve vulnerables,
    abiertos. Como un niño, vuestros ojos están llenos de asombro. Entonces resulta difícil decidir
    si los pensamientos son vuestros u os llegan del exterior, porque uno ha perdido todas las
    amarras. Pero no hay necesidad de preocuparse, porque básicamente la mente es solo una, es
    la mente universal... llamadla dios, o en términos jungianos, el «inconsciente colectivo».
    Estamos separados solo en la superficie, en lo más hondo no estamos separados.
    Únicamente lo está la parte visible; la invisible sigue siendo una. De modo que cuando os
    relajáis y guardáis silencio y sois más humildes, más infantiles, más inocentes, entonces al
    principio será difícil ver si esos pensamientos son vuestros, surgen de la nada o alguna otra
    persona está enviando sus mensajes y vosotros sois los receptores. Pero no vienen de ninguna
    parte. Proceden del núcleo más hondo de vuestro ser... que también es el núcleo de todos los
    demás.
    De forma que un pensamiento realmente original no lleva la firma de nadie. Está
    simplemente ahí, surge del colectivo, de lo universal, de la única mente... mente con M
    mayúscula. Y cuando la mente individual, la mente ego, se relaja, la mente universal empieza
    a anegarla. 🙌Bendiciones y luz!
    MaR.💜
    #osho #meditacion #meditaciones #bloqueos #mujer #hombre #amantes #pareja #parejastoxicas #ser #yosoy #ego #llamavioleta #emociones #ira #crecimiento #desarrollo #niño #mente
  • 1 0 14 hours ago
  • 😢😢💔 I took her as a part of my life,but she played me like she had no choice.💖
-
-
Never kick a man when he is down cause when he gets up you are fucked.
#ego -
-
  • 😢😢💔 I took her as a part of my life,but she played me like she had no choice.💖
    -
    -
    Never kick a man when he is down cause when he gets up you are fucked.
    #ego -
    -
  • 1 0 14 hours ago
  • What even is Humility? I don’t think I’ve ever read a half decent explanation of what it is, like ever.

I characterise Humility by being able to look at your own shortcomings, by holding yourself accountable (privately and publicly), admitting where you failed, passing up your own opinion in favour of someone else’s because it’s the right thing to do.

Before I go on, the opposite of humility is wanting everyone else’s ideas to crash and burn, not being patient because you are looking at the moment instead of the bigger picture, being insecure about shortcomings and even wanting to make out like there are none!

Humility is a bit of a trust fall. We’re not told to openly agree with people that we might be wrong, we’re not told that it’s ok not to be part of the rat race begging for everyone’s approval, we’re not told to take a step back in order to take 2 steps forward. 
Any parent will be well versed in Humility. They practice it every single day. It’s cleaning up nappies whilst calling the boiler man, putting a child’s needs (like being fed) above your own, it’s busting your tail all day - only to get woken in the middle of the night. They are able to separate their ego from what is right in front of them now.

It’s one of the more important lessons I’ve learnt and take forwards to develop further as a skill/ character trait in 2020 because it makes me a better version of me. I like building people up, I can take my selfish wants and needs out the equation because it is the right thing to do in certain situations, I can let someone off for cutting me up at a roundabout.

#humility #therapy #personaldevelopment #growth #counselling #characterbuilding #kindness #ego #selfcare
  • What even is Humility? I don’t think I’ve ever read a half decent explanation of what it is, like ever.

    I characterise Humility by being able to look at your own shortcomings, by holding yourself accountable (privately and publicly), admitting where you failed, passing up your own opinion in favour of someone else’s because it’s the right thing to do.

    Before I go on, the opposite of humility is wanting everyone else’s ideas to crash and burn, not being patient because you are looking at the moment instead of the bigger picture, being insecure about shortcomings and even wanting to make out like there are none!

    Humility is a bit of a trust fall. We’re not told to openly agree with people that we might be wrong, we’re not told that it’s ok not to be part of the rat race begging for everyone’s approval, we’re not told to take a step back in order to take 2 steps forward.
    Any parent will be well versed in Humility. They practice it every single day. It’s cleaning up nappies whilst calling the boiler man, putting a child’s needs (like being fed) above your own, it’s busting your tail all day - only to get woken in the middle of the night. They are able to separate their ego from what is right in front of them now.

    It’s one of the more important lessons I’ve learnt and take forwards to develop further as a skill/ character trait in 2020 because it makes me a better version of me. I like building people up, I can take my selfish wants and needs out the equation because it is the right thing to do in certain situations, I can let someone off for cutting me up at a roundabout.

    #humility #therapy #personaldevelopment #growth #counselling #characterbuilding #kindness #ego #selfcare
  • 6 0 14 hours ago
  • Obviously not a lot of weight but this was the last exercise of my leg day. Don’t lift with your EGO!! I knew I wouldn’t be able to have deep reps if I put more on the bar, so I didn’t. I see four sets of this to end leg day! And I was toast afterwards. 
On another note, thank you all soo much for following along!!! #ego #lifting #weights #gym #gymmotivation #goals #legday
  • Obviously not a lot of weight but this was the last exercise of my leg day. Don’t lift with your EGO!! I knew I wouldn’t be able to have deep reps if I put more on the bar, so I didn’t. I see four sets of this to end leg day! And I was toast afterwards.
    On another note, thank you all soo much for following along!!! #ego #lifting #weights #gym #gymmotivation #goals #legday
  • 8 0 14 hours ago
  • ✨¿Desde qué arquetipo te estas moviendo en tu vida? 
_
✨Estas cartas se utilizan para mirar los aspectos luminosos y sombríos de distintos arquetipos que se encuentran en nosotros a nivel inconsciente. Es de forma terapeutica y con el propósito de hacer introspección. 
_
✨Conecta con tu intuición, elige un número de las cartas, confía que si es un mensaje para ti te resonará. 
_
1.VAMPIRA - VAMPIRO
.
⚪Aspecto luminoso: eres consciente de la presencia de alguien o algo que está drenando tu energía vital, ten el valor para poder cortar esa relación que te esta llevando a perder el sentido de tu vida.
.
⚫Aspecto sombrío: eres tú quien desde tu ego se queja y te relaciones desde la codependencia, esas relaciones te llevan a robar la energía de los demás en favor de tu supervivencia. 
_
2. ARTISTA
.
⚪Aspecto luminoso: eres una persona que brilla, que ha puesto sus dones al servicio de la vida, te expresas en una dimensión que esta mas allá de lo que se percibe a través de los cinco sentidos, inspiras a otras personas a ver la vida de forma simbólica y con un sentido trascendental.
.
⚫Aspecto sombrío: puedes también estar utilizando tu talento como una excusa para maltratar a otras personas, el ego puede hacer un mal uso de los dones llevándote a olvidar lo esencial: disfrutar y compartir lo que realmente sabes hacer. 
_
3. SABOTEADORA - SABOTEADOR
.
⚪Aspecto luminoso: tienes miedo a emprender y desde ese miedo  comienzas abrir las puertas a energía que hacen que tu miedos se materialicen. El cambio para tu ego siempre será incertidumbre y te llevara a querer aferrarte a lo conocido por más tóxico que sea.
.
⚫Aspecto sombrío: estas ultimas semanas te has movido desde una conducta autodestructiva hacia ti y también con el deseo de debilitar a los demás, puedes tomar consciencia que el daño que te haces y haces a otras personas es un recordatorio del profundo desamor que sientes.
_
.
.
.
.
.
#mentalidadpositiva #hooponopono #hooponoponosudamérica #positividad #leydeatraccion #magia #ego #leydeatracción #constelacionesfamiliares #coachingdevida #inteligenciaemocional #sanacion #emociones #tarot #oracle #namaste #intuicion #aquiyahora #inspiracion #miami🌴 #reflexiones
  • ✨¿Desde qué arquetipo te estas moviendo en tu vida? 
    _
    ✨Estas cartas se utilizan para mirar los aspectos luminosos y sombríos de distintos arquetipos que se encuentran en nosotros a nivel inconsciente. Es de forma terapeutica y con el propósito de hacer introspección. 
    _
    ✨Conecta con tu intuición, elige un número de las cartas, confía que si es un mensaje para ti te resonará. 
    _
    1.VAMPIRA - VAMPIRO
    .
    ⚪Aspecto luminoso: eres consciente de la presencia de alguien o algo que está drenando tu energía vital, ten el valor para poder cortar esa relación que te esta llevando a perder el sentido de tu vida.
    .
    ⚫Aspecto sombrío: eres tú quien desde tu ego se queja y te relaciones desde la codependencia, esas relaciones te llevan a robar la energía de los demás en favor de tu supervivencia. 
    _
    2. ARTISTA
    .
    ⚪Aspecto luminoso: eres una persona que brilla, que ha puesto sus dones al servicio de la vida, te expresas en una dimensión que esta mas allá de lo que se percibe a través de los cinco sentidos, inspiras a otras personas a ver la vida de forma simbólica y con un sentido trascendental.
    .
    ⚫Aspecto sombrío: puedes también estar utilizando tu talento como una excusa para maltratar a otras personas, el ego puede hacer un mal uso de los dones llevándote a olvidar lo esencial: disfrutar y compartir lo que realmente sabes hacer. 
    _
    3. SABOTEADORA - SABOTEADOR
    .
    ⚪Aspecto luminoso: tienes miedo a emprender y desde ese miedo  comienzas abrir las puertas a energía que hacen que tu miedos se materialicen. El cambio para tu ego siempre será incertidumbre y te llevara a querer aferrarte a lo conocido por más tóxico que sea.
    .
    ⚫Aspecto sombrío: estas ultimas semanas te has movido desde una conducta autodestructiva hacia ti y también con el deseo de debilitar a los demás, puedes tomar consciencia que el daño que te haces y haces a otras personas es un recordatorio del profundo desamor que sientes.
    _
    .
    .
    .
    .
    .
    #mentalidadpositiva #hooponopono #hooponoponosudamérica #positividad #leydeatraccion #magia #ego #leydeatracción #constelacionesfamiliares #coachingdevida #inteligenciaemocional #sanacion #emociones #tarot #oracle #namaste #intuicion #aquiyahora #inspiracion #miami 🌴 #reflexiones
  • 16 6 14 hours ago
  • Yesterday was #martinlutherkingjr day here in the United States. He was a scholar and minister who led the civil rights movement. He played a pivotal role in ending the legal segregation of African-American citizens in the United States, as well as the creation of the Civil Rights Act of 1964 and the Voting Rights Act of 1965.
-
When we see this quote from him we are quick to think of the external. How it’s an unjust experience when one group is thriving while another struggles. But what if we look at this quote from MLK jr. and turn it within ourselves & start thinking about how it relates on a personal level?

What if we started thinking about how it’s easier to, in many ways, identify injustice around us or within others than it is to notice where we are being unjust towards ourselves. The ways in which we are picking ourselves apart, judging ourselves, judging our looks. Those type of judgements are at the core of our physical being but what about all the other ways we are being unjust towards ourselves like our memories. Stressing out over all the disasters that happened in our lives and what we could have done differently.

So today take moment to step back from your daily life and think about all the ways that we are being unjust towards self. All the ways in which you hold one thing, culture, person, experience, thought as being better or worst than another. Think about how that is effecting you on a personal level. When we do this it allows for more justice to emanate, to radiate towards others. Its through the healing of self and the dissolving of the egos judgement within each of us that allows for more peace on planet earth!
-
#unjustice #injustice #mlkday #mlkjrquotes #martinlutherkingjrday #martinlutherkingjr #quotes #stopjudgingyourself #stopjudging #ego #peace #servicedog #fakeservicedog #civilrights #history #votingrights
  • Yesterday was #martinlutherkingjr day here in the United States. He was a scholar and minister who led the civil rights movement. He played a pivotal role in ending the legal segregation of African-American citizens in the United States, as well as the creation of the Civil Rights Act of 1964 and the Voting Rights Act of 1965.
    -
    When we see this quote from him we are quick to think of the external. How it’s an unjust experience when one group is thriving while another struggles. But what if we look at this quote from MLK jr. and turn it within ourselves & start thinking about how it relates on a personal level?

    What if we started thinking about how it’s easier to, in many ways, identify injustice around us or within others than it is to notice where we are being unjust towards ourselves. The ways in which we are picking ourselves apart, judging ourselves, judging our looks. Those type of judgements are at the core of our physical being but what about all the other ways we are being unjust towards ourselves like our memories. Stressing out over all the disasters that happened in our lives and what we could have done differently.

    So today take moment to step back from your daily life and think about all the ways that we are being unjust towards self. All the ways in which you hold one thing, culture, person, experience, thought as being better or worst than another. Think about how that is effecting you on a personal level. When we do this it allows for more justice to emanate, to radiate towards others. Its through the healing of self and the dissolving of the egos judgement within each of us that allows for more peace on planet earth!
    -
    #unjustice #injustice #mlkday #mlkjrquotes #martinlutherkingjrday #martinlutherkingjr #quotes #stopjudgingyourself #stopjudging #ego #peace #servicedog #fakeservicedog #civilrights #history #votingrights
  • 6 0 14 hours ago