#emotionalabuse Instagram Photos & Videos

emotionalabuse - 342.6k posts

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  • It took me a very long time to realize that when I reacted to aggressive others with the same intensity that they offered me, that I was actually equalizing myself to THEIR energies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I finally SHUTTY SHUTTY and learned to OBSERVE myself, I was able to acknowledge this vibrational truth.  Once I acknowledged how I was showing up in my own skin, I found the FREE WILL to liberate myself from EGO.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We may not always realize it, but other people's anger has the ability to CONTROL us outside our conscious awareness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To be liberated is find the ability to control the mind and especially our emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The next time someone throws their anger and shade your way, bob and weave Dear Ones--bob and weave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't take the bait--stay in the vibration of LOVE.
  • It took me a very long time to realize that when I reacted to aggressive others with the same intensity that they offered me, that I was actually equalizing myself to THEIR energies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When I finally SHUTTY SHUTTY and learned to OBSERVE myself, I was able to acknowledge this vibrational truth. Once I acknowledged how I was showing up in my own skin, I found the FREE WILL to liberate myself from EGO.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We may not always realize it, but other people's anger has the ability to CONTROL us outside our conscious awareness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To be liberated is find the ability to control the mind and especially our emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The next time someone throws their anger and shade your way, bob and weave Dear Ones--bob and weave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Don't take the bait--stay in the vibration of LOVE.
  • 482 22 16 February, 2020
  • Please note, in this post I’m talking about narcissistic parents. There is a world of difference between invading your children’s privacy out of genuine concern for their safety and well-being, and snooping with malicious intent. I totally agree that in some cases snooping is justified, such as when your child exhibits a worrying change in their behavior. Also, these days children’s online safety is paramount, so parents should be mindful about what their children are doing on the internet.
~ @dont_gaslight_me_bruh 💞💞💞💞💞💞
  • Please note, in this post I’m talking about narcissistic parents. There is a world of difference between invading your children’s privacy out of genuine concern for their safety and well-being, and snooping with malicious intent. I totally agree that in some cases snooping is justified, such as when your child exhibits a worrying change in their behavior. Also, these days children’s online safety is paramount, so parents should be mindful about what their children are doing on the internet.
    ~ @dont_gaslight_me_bruh 💞💞💞💞💞💞
  • 1,147 134 23 hours ago

Latest Instagram Posts

  • Growing up in the church, I was taught that divorce is not an option.

You work through your problems privately and make it work.

The only scenarios where divorce was “acceptable” were cases of physical abuse or infidelity.

So, what’s a Christian woman in an emotionally abusive marriage supposed to do?

I prayed he would change.

I read all the marriage and relationship books.

I tried to do and be better.

If I’m the perfect wife, maybe he’ll be nice…? So, I endured. For 12 years.

Until I just couldn’t do it anymore.

And then comes what I call the “shame spiral’. My marriage was a failure.

I was a failure.

I was destroying my family.

I was ruining my boys’ childhoods and breaking their hearts.

I feared the judgment of the women in my Bible study… so I left the church I had been going to and found a new one.

I had to do some serious healing work to get to where I am today.

I do have the marriage of most people’s dreams.

My boys are well adjusted amazing humans.

I’m stronger than I ever thought possible…

Where are my Christian ladies? 🙋🏼‍♀️ Do you see yourself in my story? Do you feel completely isolated? You don’t have to be! I have walked through the valley and have come out the other side. There is redemption and restoration on this side.

If you’re in the valley and feel hopeless, go to the link in my bio. Fill out the application to work with me. There’s no judgment here. Just love.
  • Growing up in the church, I was taught that divorce is not an option.

    You work through your problems privately and make it work.

    The only scenarios where divorce was “acceptable” were cases of physical abuse or infidelity.

    So, what’s a Christian woman in an emotionally abusive marriage supposed to do?

    I prayed he would change.

    I read all the marriage and relationship books.

    I tried to do and be better.

    If I’m the perfect wife, maybe he’ll be nice…? So, I endured. For 12 years.

    Until I just couldn’t do it anymore.

    And then comes what I call the “shame spiral’. My marriage was a failure.

    I was a failure.

    I was destroying my family.

    I was ruining my boys’ childhoods and breaking their hearts.

    I feared the judgment of the women in my Bible study… so I left the church I had been going to and found a new one.

    I had to do some serious healing work to get to where I am today.

    I do have the marriage of most people’s dreams.

    My boys are well adjusted amazing humans.

    I’m stronger than I ever thought possible…

    Where are my Christian ladies? 🙋🏼‍♀️ Do you see yourself in my story? Do you feel completely isolated? You don’t have to be! I have walked through the valley and have come out the other side. There is redemption and restoration on this side.

    If you’re in the valley and feel hopeless, go to the link in my bio. Fill out the application to work with me. There’s no judgment here. Just love.
  • 0 1 2 minutes ago
  • Freedom from negativity
  • Freedom from negativity
  • 2 1 18 minutes ago
  • Did you feel that Victoria Fs explanation last night was unsatisfactory?

@vlfuller never responds directly to Peter’s confrontation. She projects and deflects to get the focus off of her. So she gaslights.

What is gaslighting? Gaslighting is a form of psychological manipulation in which a person sows seeds of doubt in a person making them question their own memory, perception, or judgment. It can create cognitive dissonance, because they say one thing but do another. Like saying, ‘I was following in love with you.’ The person attempts to delegitimize your belief or confrontation. It’s then easy to feel disoriented.

If you are @pilot_pete you have to trust that other people like Marisa who comes forward. Living in a small town like Virginia Beach I imagine that this is not Victoria’s first rodeo. Where did she learn this? If the rumors are true that she broke up 4 marriages is her pattern to get with unavailable people? In toxic relationships both people admit their relationship is crazy but they justify it as a good kinda crazy love! It becomes more like a competition the relationship is worth fighting for. Both people work hard to get the unavailable partner. Peter wants to see what all the hype is about to bring her to the fantasy suites. 
Unfortunately Kelsey who is ‘easy’ because she admits she’s in love with Peter gets sent home not because of her family but because she’s more vulnerable. Peter would feel worse hurting Kelsey after sleeping with her than hurting someone like Victoria who has more experience.

So many firsts on this show. A first to not meet the family and to say he’s in love with 3 women. He’s only in love with @madiprew I only hope that she can overlook his discretion.

Have you ever been gaslighted? I know I was once and learned not to expect that the person is going to cop to the lie or give you closure. Instead trust your gut and take action. Can you relate?
.
.
#gaslighting #thebachelor
  • Did you feel that Victoria Fs explanation last night was unsatisfactory?

    @vlfuller never responds directly to Peter’s confrontation. She projects and deflects to get the focus off of her. So she gaslights.

    What is gaslighting? Gaslighting is a form of psychological manipulation in which a person sows seeds of doubt in a person making them question their own memory, perception, or judgment. It can create cognitive dissonance, because they say one thing but do another. Like saying, ‘I was following in love with you.’ The person attempts to delegitimize your belief or confrontation. It’s then easy to feel disoriented.

    If you are @pilot_pete you have to trust that other people like Marisa who comes forward. Living in a small town like Virginia Beach I imagine that this is not Victoria’s first rodeo. Where did she learn this? If the rumors are true that she broke up 4 marriages is her pattern to get with unavailable people? In toxic relationships both people admit their relationship is crazy but they justify it as a good kinda crazy love! It becomes more like a competition the relationship is worth fighting for. Both people work hard to get the unavailable partner. Peter wants to see what all the hype is about to bring her to the fantasy suites.
    Unfortunately Kelsey who is ‘easy’ because she admits she’s in love with Peter gets sent home not because of her family but because she’s more vulnerable. Peter would feel worse hurting Kelsey after sleeping with her than hurting someone like Victoria who has more experience.

    So many firsts on this show. A first to not meet the family and to say he’s in love with 3 women. He’s only in love with @madiprew I only hope that she can overlook his discretion.

    Have you ever been gaslighted? I know I was once and learned not to expect that the person is going to cop to the lie or give you closure. Instead trust your gut and take action. Can you relate?
    .
    .
    #gaslighting #thebachelor
  • 48 5 27 minutes ago
  • I had the absolute pleasure of speaking with Clara Wisner of the @revolutionarylifestyle podcast recently about making those radical changes in your life.

She was a breath of fresh air to speak with 💛so I hope you take a listen!! Link in my IG stories or copy/paste the url below.

RE: ➡️ IS YOUR LIFE READY FOR SOME CHANGE?. In this week’s revolutionary lifestyle podcast episode I spoke with Amy L. Fiedler, life coach, wise human + reiki master about how, no matter what our past may hold, we can radically shift our lives.

Amy brings a refreshing no-bullsh*t approach to the real work of personal development. Her wisdom + advice + tools are practical + you can tell them come from her own work.

In this episode get ready to get some clear stepping stones for shifting your life from one that feels like you’re looping in the same patterns; to one that is happening for you.

Give it a listen here —> https://www.clarawisner.com/podcast-1

and please do leave a rating + review on iTunes if you love it.💗👏🏻
  • I had the absolute pleasure of speaking with Clara Wisner of the @revolutionarylifestyle podcast recently about making those radical changes in your life.

    She was a breath of fresh air to speak with 💛so I hope you take a listen!! Link in my IG stories or copy/paste the url below.

    RE: ➡️ IS YOUR LIFE READY FOR SOME CHANGE?. In this week’s revolutionary lifestyle podcast episode I spoke with Amy L. Fiedler, life coach, wise human + reiki master about how, no matter what our past may hold, we can radically shift our lives.

    Amy brings a refreshing no-bullsh*t approach to the real work of personal development. Her wisdom + advice + tools are practical + you can tell them come from her own work.

    In this episode get ready to get some clear stepping stones for shifting your life from one that feels like you’re looping in the same patterns; to one that is happening for you.

    Give it a listen here —> https://www.clarawisner.com/podcast-1

    and please do leave a rating + review on iTunes if you love it.💗👏🏻
  • 14 1 29 minutes ago
  • This Crystal collection is amazing ..... Giving you the healing energy to build yourself back up & the confidence to rise! Not only putting your heart back together but making you even stronger ‘Super Glued!’ ..... you can now put yourself back together your way!!! You have the power to be whoever you want to be but this time happier, brighter, kinder, smarter, wiser & with a self worth that won’t be messed with!! 💪🏼💪🏼💪🏼💪🏼 Black Tourmaline 🖤 Quickly turning your Negative feeling into positive feelings! Rose Quartz 💞 filling your broken heart with Loving energy & finding the pieces to help Labradorite come in & Glue it hardcore style!!! & with added magic & reprogramming it to your truth!!!! Rhodonite the Heart Doctor 👩🏻‍⚕ Nursing the heart 💓 24/7 around the clock care!!!! Giving your Heart & Emotions lots of healing!!! This takes a little time to do it right guys!!! & finally Smokey Quartz teaching you that you will come through this even stronger & even more beautiful inside & out!!!! Going through emotional trauma can actually put us in the right road to our happily ever after ❤ #rejection #heartbreak #separation #emotionalpain #emotionalabuse #emotionalhealth #heartbroken #heart #heartbreaker
  • This Crystal collection is amazing ..... Giving you the healing energy to build yourself back up & the confidence to rise! Not only putting your heart back together but making you even stronger ‘Super Glued!’ ..... you can now put yourself back together your way!!! You have the power to be whoever you want to be but this time happier, brighter, kinder, smarter, wiser & with a self worth that won’t be messed with!! 💪🏼💪🏼💪🏼💪🏼 Black Tourmaline 🖤 Quickly turning your Negative feeling into positive feelings! Rose Quartz 💞 filling your broken heart with Loving energy & finding the pieces to help Labradorite come in & Glue it hardcore style!!! & with added magic & reprogramming it to your truth!!!! Rhodonite the Heart Doctor 👩🏻‍⚕ Nursing the heart 💓 24/7 around the clock care!!!! Giving your Heart & Emotions lots of healing!!! This takes a little time to do it right guys!!! & finally Smokey Quartz teaching you that you will come through this even stronger & even more beautiful inside & out!!!! Going through emotional trauma can actually put us in the right road to our happily ever after ❤ #rejection #heartbreak #separation #emotionalpain #emotionalabuse #emotionalhealth #heartbroken #heart #heartbreaker
  • 2 0 38 minutes ago
  • If you’re getting started on your healing journey then say hi to your inner little girl. .
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She’s been working really hard to get your attention. Why? She’s scared because she feels unsafe, unheard, and unsure of herself. You’ve been in several unsafe situations and she doesn’t know if you’ll slow down and recognize what’s happening or if you’ll keep dating men that hurt you. .
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You’ve been ignoring her even with repeated attempts to get your attention. You may find that she often derails your conversations when triggered and ends up running your emotional show. Or she may people please in an effort not to disappoint anyone and stay safe. .
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This is how she’s learned how to cope in your absence. Today I’m introducing you to her. Sit down with her. Get to know how she’s been trying to get your attention. .
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.
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✔️Join the new Inner Circle membership!  Learn more via the link in my bio!
✔️Turn on notifications, like, share and comment
✔️Work with me 1:1 - Check the link in my bio for more information on booking sessions
  • If you’re getting started on your healing journey then say hi to your inner little girl. .
    .
    .
    She’s been working really hard to get your attention. Why? She’s scared because she feels unsafe, unheard, and unsure of herself. You’ve been in several unsafe situations and she doesn’t know if you’ll slow down and recognize what’s happening or if you’ll keep dating men that hurt you. .
    .
    .
    You’ve been ignoring her even with repeated attempts to get your attention. You may find that she often derails your conversations when triggered and ends up running your emotional show. Or she may people please in an effort not to disappoint anyone and stay safe. .
    .
    .
    This is how she’s learned how to cope in your absence. Today I’m introducing you to her. Sit down with her. Get to know how she’s been trying to get your attention. .
    .
    .
    .
    .
    ✔️Join the new Inner Circle membership!  Learn more via the link in my bio!
    ✔️Turn on notifications, like, share and comment
    ✔️Work with me 1:1 - Check the link in my bio for more information on booking sessions
  • 374 6 42 minutes ago
  • 16 3 43 minutes ago
  • You're one step away from becoming an Inner Circle member which is next best thing to having me as your personal coach!

We are getting ready to launch the second masterclass in our monthly series:
The Blueprint To End Obsessive Thoughts, Fantasizing And Romanticizing About Your Ex And  Potential Partners Once And For All.

There's still time to join us, get caught up on the first masterclass, watch the live video workshop all in time for the March drop.

Or go at your own pace!  The membership is monthly ($27) but you can cancel anytime, though we hope you decide to stay.

This is a great option for those of you who aren't able to work with me 1:1 while getting all the valuable tools and information I share with my private clients.

This is also a way for us to dive deeper than what I share here on IG (posts and stories), for me to serve all of you on a larger scale while marching forward with my mission to help women heal after relational trauma. .
.
DM me with any questions you may have.
  • You're one step away from becoming an Inner Circle member which is next best thing to having me as your personal coach!

    We are getting ready to launch the second masterclass in our monthly series:
    The Blueprint To End Obsessive Thoughts, Fantasizing And Romanticizing About Your Ex And  Potential Partners Once And For All.

    There's still time to join us, get caught up on the first masterclass, watch the live video workshop all in time for the March drop.

    Or go at your own pace!  The membership is monthly ($27) but you can cancel anytime, though we hope you decide to stay.

    This is a great option for those of you who aren't able to work with me 1:1 while getting all the valuable tools and information I share with my private clients.

    This is also a way for us to dive deeper than what I share here on IG (posts and stories), for me to serve all of you on a larger scale while marching forward with my mission to help women heal after relational trauma. .
    .
    DM me with any questions you may have.
  • 35 1 43 minutes ago
  • Drop a ❤ if you agree !
  • Drop a ❤ if you agree !
  • 195 12 1 hour ago
  • “Rejection & Separation”

This Crystal collection is amazing ..... Giving you the healing energy to build yourself back up & the confidence to rise! Not only putting your heart back together but making you even stronger ‘Super Glued!’ ..... you can now put yourself back together your way!!! You have the power to be whoever you want to be but this time happier, brighter, kinder, smarter, wiser & with a self worth that won’t be messed with!! 💪🏼💪🏼💪🏼💪🏼 Black Tourmaline 🖤 Quickly turning your Negative feeling into positive feelings! 
Rose Quartz 💞 filling your broken heart with Loving energy & finding the pieces to help 
Labradorite come in & Glue it hardcore style!!! & with added magic & reprogramming it to your truth!!!! Rhodonite the Heart Doctor 👩🏻‍⚕ Nursing the heart 💓 24/7 around the clock care!!!! Giving your Heart & Emotions lots of healing!!! This takes a little time to do it right guys!!! & finally Smokey Quartz teaching you that you will come through this even stronger & even more beautiful inside & out!!!! Going through emotional trauma can actually put us in the right road to our happily ever after ❤ 
This amazing collection can be yours for £12.12 
Message me to get yours 
#rejection #heartbreak #separation #emotionalpain #emotionalabuse #emotionalhealth #heartbroken #heart #heartbreaker #crystals #healing #love #mentalhealth #reiki #newbeginings #spiritualawakening #sharingthelove #becausewecare #hummingbirdhealing
  • “Rejection & Separation”

    This Crystal collection is amazing ..... Giving you the healing energy to build yourself back up & the confidence to rise! Not only putting your heart back together but making you even stronger ‘Super Glued!’ ..... you can now put yourself back together your way!!! You have the power to be whoever you want to be but this time happier, brighter, kinder, smarter, wiser & with a self worth that won’t be messed with!! 💪🏼💪🏼💪🏼💪🏼 Black Tourmaline 🖤 Quickly turning your Negative feeling into positive feelings!
    Rose Quartz 💞 filling your broken heart with Loving energy & finding the pieces to help
    Labradorite come in & Glue it hardcore style!!! & with added magic & reprogramming it to your truth!!!! Rhodonite the Heart Doctor 👩🏻‍⚕ Nursing the heart 💓 24/7 around the clock care!!!! Giving your Heart & Emotions lots of healing!!! This takes a little time to do it right guys!!! & finally Smokey Quartz teaching you that you will come through this even stronger & even more beautiful inside & out!!!! Going through emotional trauma can actually put us in the right road to our happily ever after ❤
    This amazing collection can be yours for £12.12
    Message me to get yours
    #rejection #heartbreak #separation #emotionalpain #emotionalabuse #emotionalhealth #heartbroken #heart #heartbreaker #crystals #healing #love #mentalhealth #reiki #newbeginings #spiritualawakening #sharingthelove #becausewecare #hummingbirdhealing
  • 1 0 1 hour ago
  • 17 1 1 hour ago
  • 106 1 1 hour ago
  • #inclusionnotexclusion 😏 why dont people listen , why do they have to see to belive, (invisible pain, fear and shame ) what story are they telling themselves "this child is disobedient" "this child is defiant " "parents fault"
Judging/story telling /believing your own bullcrap is a behavior that  takes the adult away from helping and towards adding more stress to the child.... I was trying to help they say,  but hes rude,  defiant, stubborn and disrupitive they say whilst handing over the 150th exclusion letter..... Like exclusions are the solution 
Clearly not , co regulation is  but they dont listen to me either........ #developmentaltrauma #domesticviolence #anxiety #educationmatters #hyperarousal #emotionalabuse #emotionalregulation
  • #inclusionnotexclusion 😏 why dont people listen , why do they have to see to belive, (invisible pain, fear and shame ) what story are they telling themselves "this child is disobedient" "this child is defiant " "parents fault"
    Judging/story telling /believing your own bullcrap is a behavior that takes the adult away from helping and towards adding more stress to the child.... I was trying to help they say, but hes rude, defiant, stubborn and disrupitive they say whilst handing over the 150th exclusion letter..... Like exclusions are the solution
    Clearly not , co regulation is but they dont listen to me either........ #developmentaltrauma #domesticviolence #anxiety #educationmatters #hyperarousal #emotionalabuse #emotionalregulation
  • 8 0 1 hour ago
  • A lot of you asked how to start healing. Healing the mind body connection is a great place to start.

In 2006 I started this practice of checking in with my body throughout the day. I was a case manager sitting at a desk and the work wasn’t hard but the environment was as toxic. When my alarm would go off I would notice my shoulders, Jae, and hips were often super tight. I would take a few deep breaths and invite my body to relax and soften.

My body was just doing what it was supposed to do. “Tensing up” to get me ready for “battle” under the constant perceived threat of “danger” which in modern society isn’t a saber tooth tiger but more like a toxic work space, LA traffic, a stressful relationship, etc.

Now I notice pretty quickly when I’m going into a stress response and can bring myself back to a grounded place more quickly than 15 years or even 5 years ago. It’s a practice.

What’s also important is meeting those tense, tight, anxious parts of us with Compassion. I got caught in the trap of thinking I could spiritually transcend the human experience years ago and understand now that all feelings are valid, all sensations are messages, and “anxiety” is just energy that needs to be directed like the riverbed guides the water.

I love you and know even if you don’t love you that you can have radical self acceptance and extraordinary self love too.

With Compassion,

Cassandra Solano, LCSW

PS: get over three hours of free training, education, and tools on healing from the trauma that’s impacting your relationship in my relationship reboot, link in bio @cassandra_solano to access the materials until 2-19-20!
  • A lot of you asked how to start healing. Healing the mind body connection is a great place to start.

    In 2006 I started this practice of checking in with my body throughout the day. I was a case manager sitting at a desk and the work wasn’t hard but the environment was as toxic. When my alarm would go off I would notice my shoulders, Jae, and hips were often super tight. I would take a few deep breaths and invite my body to relax and soften.

    My body was just doing what it was supposed to do. “Tensing up” to get me ready for “battle” under the constant perceived threat of “danger” which in modern society isn’t a saber tooth tiger but more like a toxic work space, LA traffic, a stressful relationship, etc.

    Now I notice pretty quickly when I’m going into a stress response and can bring myself back to a grounded place more quickly than 15 years or even 5 years ago. It’s a practice.

    What’s also important is meeting those tense, tight, anxious parts of us with Compassion. I got caught in the trap of thinking I could spiritually transcend the human experience years ago and understand now that all feelings are valid, all sensations are messages, and “anxiety” is just energy that needs to be directed like the riverbed guides the water.

    I love you and know even if you don’t love you that you can have radical self acceptance and extraordinary self love too.

    With Compassion,

    Cassandra Solano, LCSW

    PS: get over three hours of free training, education, and tools on healing from the trauma that’s impacting your relationship in my relationship reboot, link in bio @cassandra_solano to access the materials until 2-19-20!
  • 165 8 1 hour ago
  • For the exhausted woman who showers a few minutes longer to cry with the water...
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For the person hidden in the bathroom, because she needs a few minutes of tranquility with her cigarette while slipping tears from her eyes.
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For the woman who is so tired that she feels she can't continue, that she would give anything to feel like herself again...
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.
.
For the woman who cries in her room when everyone leaves the house and for a moment she let's go... .
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.
For the woman who desperately battles with self Confidence when wearing a denim pants because she wants to look pretty and wear them to feel better but everything just climbs over or can't close... .
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.
For the woman who asks for dinner pizza because she didn't reach the time to make dinner again as she expected... Because she's tired.. .
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For the woman who feels alone, even when she's accompanied.
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.
.
You're worth a lot.
You are important.
You are enough.
You are wonderful...
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.
.
#staysafe #freedom #domesticabuse #captureyourbelief #gaslighting #mentalhealth #selflove #survivor #trauma #emotionalabuse #narcissisticsurvivor #dometicviolenceawareness #financialabuse #physicalabuse #psychologicalabuse
  • For the exhausted woman who showers a few minutes longer to cry with the water...
    .
    .
    .

    For the person hidden in the bathroom, because she needs a few minutes of tranquility with her cigarette while slipping tears from her eyes.
    .
    .
    .
    For the woman who is so tired that she feels she can't continue, that she would give anything to feel like herself again...
    .
    .
    .
    For the woman who cries in her room when everyone leaves the house and for a moment she let's go... .
    .
    .
    For the woman who desperately battles with self Confidence when wearing a denim pants because she wants to look pretty and wear them to feel better but everything just climbs over or can't close... .
    .
    .
    For the woman who asks for dinner pizza because she didn't reach the time to make dinner again as she expected... Because she's tired.. .
    .
    .
    For the woman who feels alone, even when she's accompanied.
    .
    .
    .
    You're worth a lot.
    You are important.
    You are enough.
    You are wonderful...
    .
    .
    .
    #staysafe #freedom #domesticabuse #captureyourbelief #gaslighting #mentalhealth #selflove #survivor #trauma #emotionalabuse #narcissisticsurvivor #dometicviolenceawareness #financialabuse #physicalabuse #psychologicalabuse
  • 3 0 1 hour ago
  • 🐛𝐌𝐘 𝐒𝐓𝐎𝐑𝐘🦋⁣
⁣
💫The very short version of my story and why I do the work that I do. . .⁣
⁣
🐛Throughout my life, I was misdiagnosed with varying mental health conditions. In 2015, I almost died as a result of the treatments. Through therapy, I realized 𝐈 𝐡𝐚𝐝 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐞𝐧 𝐚 𝐭𝐫𝐚𝐮𝐦𝐚 𝐬𝐮𝐫𝐯𝐢𝐯𝐨𝐫 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐮𝐧𝐝𝐞𝐫𝐥𝐲𝐢𝐧𝐠 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐦𝐲 𝐢𝐬𝐬𝐮𝐞𝐬 𝐰𝐚𝐬 𝐮𝐧𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐞𝐝 𝐏𝐓𝐒𝐃. ⁣
⁣
🐛 Since my near-death experience, I’ve spent the past five years on a healing journey. 𝘛𝘩𝘦𝘳𝘦 𝘸𝘦𝘳𝘦 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘵𝘪𝘮𝘦𝘴 𝘰𝘯 𝘵𝘩𝘢𝘵 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘩𝘢𝘵 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘐’𝘥 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘴𝘪𝘥𝘦. It was the difficult work I had always needed to do.⁣
⁣
🐛 𝘐𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘰𝘯𝘭𝘺 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘴𝘦𝘵 𝘮𝘦 𝘧𝘳𝘦𝘦. 🦋⁣
⁣
🦋 I know that healing can be a long and difficult journey, and I know that at times it might seem like there’s no end. . .⁣
⁣
🦋 𝐁𝐮𝐭 𝐈’𝐦 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐝𝐞 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐈 𝐡𝐞𝐥𝐩 𝐨𝐭𝐡𝐞𝐫 𝐰𝐨𝐦𝐞𝐧 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐚𝐭𝐡 𝐛𝐲 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐦𝐲 𝐬𝐭𝐨𝐫𝐲 𝐚𝐧𝐝 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐛𝐨𝐝𝐲 𝐰𝐨𝐫𝐤. ⁣
⁣
🌞 I know others share the same healing journey. The link in the bio takes you to my website, where there is information and links to videos and podcasts about my story.⁣
⁣
❤️ 𝐏𝐮𝐭 𝐚 𝐡𝐞𝐚𝐫𝐭 𝐞𝐦𝐨𝐣𝐢 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐢𝐟 𝐦𝐲 𝐬𝐭𝐨𝐫𝐲 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮. ❤️⁣
  • 🐛𝐌𝐘 𝐒𝐓𝐎𝐑𝐘🦋⁣

    💫The very short version of my story and why I do the work that I do. . .⁣

    🐛Throughout my life, I was misdiagnosed with varying mental health conditions. In 2015, I almost died as a result of the treatments. Through therapy, I realized 𝐈 𝐡𝐚𝐝 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐞𝐧 𝐚 𝐭𝐫𝐚𝐮𝐦𝐚 𝐬𝐮𝐫𝐯𝐢𝐯𝐨𝐫 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐮𝐧𝐝𝐞𝐫𝐥𝐲𝐢𝐧𝐠 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐦𝐲 𝐢𝐬𝐬𝐮𝐞𝐬 𝐰𝐚𝐬 𝐮𝐧𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐞𝐝 𝐏𝐓𝐒𝐃. ⁣

    🐛 Since my near-death experience, I’ve spent the past five years on a healing journey. 𝘛𝘩𝘦𝘳𝘦 𝘸𝘦𝘳𝘦 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘵𝘪𝘮𝘦𝘴 𝘰𝘯 𝘵𝘩𝘢𝘵 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘩𝘢𝘵 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘐’𝘥 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘴𝘪𝘥𝘦. It was the difficult work I had always needed to do.⁣

    🐛 𝘐𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘰𝘯𝘭𝘺 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘴𝘦𝘵 𝘮𝘦 𝘧𝘳𝘦𝘦. 🦋⁣

    🦋 I know that healing can be a long and difficult journey, and I know that at times it might seem like there’s no end. . .⁣

    🦋 𝐁𝐮𝐭 𝐈’𝐦 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐝𝐞 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐈 𝐡𝐞𝐥𝐩 𝐨𝐭𝐡𝐞𝐫 𝐰𝐨𝐦𝐞𝐧 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐚𝐭𝐡 𝐛𝐲 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐦𝐲 𝐬𝐭𝐨𝐫𝐲 𝐚𝐧𝐝 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐛𝐨𝐝𝐲 𝐰𝐨𝐫𝐤. ⁣

    🌞 I know others share the same healing journey. The link in the bio takes you to my website, where there is information and links to videos and podcasts about my story.⁣

    ❤️ 𝐏𝐮𝐭 𝐚 𝐡𝐞𝐚𝐫𝐭 𝐞𝐦𝐨𝐣𝐢 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐢𝐟 𝐦𝐲 𝐬𝐭𝐨𝐫𝐲 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮. ❤️⁣
  • 4 3 1 hour ago
  • Not my ass, though. 💯🙌🏾😌
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.
.
And let's be clear, there's nothing more I love to see than beautiful partnerships. However, when I observe how some women are straight dragged (they may not be fully aware) and depleted, trying to fix and love very unhealed men into being empathetic, respectful, honest, and compassionate partners...it's just crazy. 🤔 My biggest fear is engaging a toxic person who masks his issues well enough to appear normal...cause those issues be laying dormant until your self-love triggers them. God help the woman who must fight with someone who resents her for simply being herself.

Thanks for this @keishornescott
.
.
#sad #reality #bitterpill #truthtelling #emotionalabuse #saveyourself #divorce #partnership #freedom #takebackyourself #usedandabused
  • Not my ass, though. 💯🙌🏾😌
    .
    .
    .
    And let's be clear, there's nothing more I love to see than beautiful partnerships. However, when I observe how some women are straight dragged (they may not be fully aware) and depleted, trying to fix and love very unhealed men into being empathetic, respectful, honest, and compassionate partners...it's just crazy. 🤔 My biggest fear is engaging a toxic person who masks his issues well enough to appear normal...cause those issues be laying dormant until your self-love triggers them. God help the woman who must fight with someone who resents her for simply being herself.

    Thanks for this @keishornescott
    .
    .
    #sad #reality #bitterpill #truthtelling #emotionalabuse #saveyourself #divorce #partnership #freedom #takebackyourself #usedandabused
  • 10 3 1 hour ago
  • Guys .... we think this is the hardest Crystal collection we have put together 💪🏼 one that’s hard to talk about, hard to admit & even harder to overcome!!!! “Rejection & Separation” the heartbreak & emotional pain can feel like actual physical pain!!! & takes a lot of strength to overcome! 💔👉🏼 https://crystal-harmony.myshopify.com/linda
This Crystal collection is amazing ..... Giving you the healing energy to build yourself back up & the confidence to rise! Not only putting your heart back together but making you even stronger ‘Super Glued!’ ..... you can now put yourself back together your way!!! You have the power to be whoever you want to be but this time happier, brighter, kinder, smarter, wiser & with a self worth that won’t be messed with!! 💪🏼💪🏼💪🏼💪🏼 Black Tourmaline 🖤 Quickly turning your Negative feeling into positive feelings! Rose Quartz 💞 filling your broken heart with Loving energy & finding the pieces to help Labradorite come in & Glue it hardcore style!!! & with added magic & reprogramming it to your truth!!!! Rhodonite the Heart Doctor 👩🏻‍⚕️ Nursing the heart 💓 24/7 around the clock care!!!! Giving your Heart & Emotions lots of healing!!! This takes a little time to do it right guys!!! & finally Smokey Quartz teaching you that you will come through this even stronger & even more beautiful inside & out!!!! Going through emotional trauma can actually put us in the right road to our happily ever after ❤️ #rejection #heartbreak #separation #emotionalpain #emotionalabuse #emotionalhealth #heartbroken #heart #heartbreaker
  • Guys .... we think this is the hardest Crystal collection we have put together 💪🏼 one that’s hard to talk about, hard to admit & even harder to overcome!!!! “Rejection & Separation” the heartbreak & emotional pain can feel like actual physical pain!!! & takes a lot of strength to overcome! 💔👉🏼 https://crystal-harmony.myshopify.com/linda
    This Crystal collection is amazing ..... Giving you the healing energy to build yourself back up & the confidence to rise! Not only putting your heart back together but making you even stronger ‘Super Glued!’ ..... you can now put yourself back together your way!!! You have the power to be whoever you want to be but this time happier, brighter, kinder, smarter, wiser & with a self worth that won’t be messed with!! 💪🏼💪🏼💪🏼💪🏼 Black Tourmaline 🖤 Quickly turning your Negative feeling into positive feelings! Rose Quartz 💞 filling your broken heart with Loving energy & finding the pieces to help Labradorite come in & Glue it hardcore style!!! & with added magic & reprogramming it to your truth!!!! Rhodonite the Heart Doctor 👩🏻‍⚕️ Nursing the heart 💓 24/7 around the clock care!!!! Giving your Heart & Emotions lots of healing!!! This takes a little time to do it right guys!!! & finally Smokey Quartz teaching you that you will come through this even stronger & even more beautiful inside & out!!!! Going through emotional trauma can actually put us in the right road to our happily ever after ❤️ #rejection #heartbreak #separation #emotionalpain #emotionalabuse #emotionalhealth #heartbroken #heart #heartbreaker
  • 1 0 2 hours ago
  • Guys .... we think this is the hardest Crystal collection we have put together 💪🏼 one that’s hard to talk about, hard to admit & even harder to overcome!!!! “Rejection & Separation” the heartbreak & emotional pain can feel like actual physical pain!!! & takes a lot of strength to overcome! This Crystal collection is amazing ..... Giving you the healing energy to build yourself back up & the confidence to rise! Not only putting your heart back together but making you even stronger ‘Super Glued!’ ..... you can now put yourself back together your way!!! You have the power to be whoever you want to be but this time happier, brighter, kinder, smarter, wiser & with a self worth that won’t be messed with!! 💪🏼💪🏼💪🏼💪🏼 Black Tourmaline 🖤 Quickly turning your Negative feeling into positive feelings! Rose Quartz 💞 filling your broken heart with Loving energy & finding the pieces to help Labradorite come in & Glue it hardcore style!!! & with added magic & reprogramming it to your truth!!!! Rhodonite the Heart Doctor 👩🏻‍⚕️ Nursing the heart 💓 24/7 around the clock care!!!! Giving your Heart & Emotions lots of healing!!! This takes a little time to do it right guys!!! & finally Smokey Quartz teaching you that you will come through this even stronger & even more beautiful inside & out!!!! Going through emotional trauma can actually put us in the right road to our happily ever after ❤️ #rejection #heartbreak #separation #emotionalpain #emotionalabuse #emotionalhealth #heartbroken #heart #heartbreaker
  • Guys .... we think this is the hardest Crystal collection we have put together 💪🏼 one that’s hard to talk about, hard to admit & even harder to overcome!!!! “Rejection & Separation” the heartbreak & emotional pain can feel like actual physical pain!!! & takes a lot of strength to overcome! This Crystal collection is amazing ..... Giving you the healing energy to build yourself back up & the confidence to rise! Not only putting your heart back together but making you even stronger ‘Super Glued!’ ..... you can now put yourself back together your way!!! You have the power to be whoever you want to be but this time happier, brighter, kinder, smarter, wiser & with a self worth that won’t be messed with!! 💪🏼💪🏼💪🏼💪🏼 Black Tourmaline 🖤 Quickly turning your Negative feeling into positive feelings! Rose Quartz 💞 filling your broken heart with Loving energy & finding the pieces to help Labradorite come in & Glue it hardcore style!!! & with added magic & reprogramming it to your truth!!!! Rhodonite the Heart Doctor 👩🏻‍⚕️ Nursing the heart 💓 24/7 around the clock care!!!! Giving your Heart & Emotions lots of healing!!! This takes a little time to do it right guys!!! & finally Smokey Quartz teaching you that you will come through this even stronger & even more beautiful inside & out!!!! Going through emotional trauma can actually put us in the right road to our happily ever after ❤️ #rejection #heartbreak #separation #emotionalpain #emotionalabuse #emotionalhealth #heartbroken #heart #heartbreaker
  • 14 0 2 hours ago