Surround yourself with people who motivate you and can lift you! Fridays are for the Squad 💪 Tag 2 friends you'd lift with!
3,0779114 March, 2019
Who doesn't love a good pair of sunglasses to give your outfit that extra oomph? 😎 We sure do, and today on This Is Essential we're talking about some shadies that are must haves for your holiday style! (link in bio) #ThisIsEssential#EssentialStyle
Check out the latest HYPE–We've JUST launched our RIGFIT Loyalty Program!
Redeem RIG Coins in exchange for rewards!💰Start earning now... all you have to do is create an account!
Sign up today with #rigfitactivewear | Link in Bio 👊 #RGFT
Look in the mirror. That’s your competition 💪🏼 @lionhearted_aj wearing our @westca tank.
Who wants to see this back in stock? | Link in Bio. #WESTCA
128916 hours ago
Silence..... have you ever just sat in absolute silence for no reason. Turned off the car radio and just be. That used to make my skin crawl.i love cruising down the road tunes on high. Until last summer ..... I have two wires touching somewhere and my car sounds like there are fireworks going off inside my car. I haven't got it fixed well I either find a pair a shoes that I want more or just haven't put it high on my priority list. Do you know what it has taught me. It has taught me that silence is q good thing. That silence gives me time to think. Silence has taught me just to be. Is there days that my skin crawls absolutely. But now there are days where I enjoy the silence.
When was the last time you enjoyed a little silence?
#Tag2Win Tuesday. Tag your swole mate(s) below! We will be choosing 3 winners to receive A Men's Boxed Tank of their choice OR Crop Tank for the women! Each tag counts as an entry! #SWOLEMATE appreciation day!! 18+, AUS only. | @rigfitactivewear#rigfitactivewear
60720018 March, 2019
How many hats do you wear? Today was one of those days where I seemed to wear every hat imaginable... Mom, entrepreneur, contractor, maid, chef and all before noon. I look ahead at my calendar and what was the most important thing I forgot to pencil in was me time. Time for me. Time to make sure I fill my cup so I can wear all the hats. In the past if I get caught up in the hats then I find myself back in a downward spiral and one step closer to depression.
What I have learned make sure to take that time.... Get up ten minutes earlier just to sit. Make that appointment to get your nails done just becuase you deserve it. Sit on that couch whatch that one show and just sit there. Put down the hats for 1 hr and just be you!
✖️ƐᔕᔕƐᑎƬƖᗩᒪᔕ✖️ Wat zouden we toch zijn zonder onze ‘essentials’? • Je sieraden, nagellak, een lekker luchtje en natuurlijke bepaalde accessoires • Dat maakt een vrouw compleet! • Hoe vinden jullie trouwens dit leuke smalle panterprint ceintuurtje? • Die heb ik vandaag voor €6,95 bij @butterflyfashion45 gescoord • Ik moest hem gewoon hebben! • Leuk voor over een lange blouse of tuniek!🙋🏼♀️🐾
• #panterprintje#essentialstyle#roarrrr#ïu # #nagellak#perfumeaddict
@leon68yaki bringing that 🔥with the Red colourway of the A FRAME SNAPBACK. View our AFRAME Highlight for all available colourways. 🚨 END OF SUMMER SALE is raging on! Up to 50% OFF Site-Wide / Link in bio 🚨
Нужно влюбиться в самого себя, а затем поделиться этой любовью с тем, кто это будет ценить, вместо того чтобы искать любовь, которая лишь будет призвана компенсировать дефицит любви к самому себе #аминь
What is the hardest decision we have to make? I think it is to START!
4 years ago sitting on my couch wondering why my back hurt so much. And in an instance I realized it was from the way I was sitting because I didn't want to feel my belly touching my legs. In that moment I decided START a new lifestyle. I was busting out of my size 14 pants. I had never lost my baby weight and my baby 12 years old.
I found the book the #17daydiet . I don't like the term diet because this book taught me how to eat properly. I lost 45 lbs that year.
2 years later one summer I had five too many plates of poutine, and had discovered Chicago popcorn. Which resulted in me gaining 10 lb. But I still felt great and loved my body. Over the next two years a couple pounds here a couple pounds there. The weight slowly started showing up. My pants are getting a little tighter, but I was still happy how I felt. Until two weeks ago I put on a pair of pants thought they were a wee bit tight bent over and heard a SPLIT. I noticed my back is starting to bother me again on how I sit to avoid the feel of the muffin top. So I made the decision once again to
I've been to a couple of events where there has been the most delicious desserts and food not on my list. People have said to me can't you cheat just this one time.
I'm not cheating on a diet. I would be cheating on my decision to start. My decision to feel better about who I am and how I feel. A decision to get in my favorite jeans again. I am done cheating on the one person everyone else can count on. Yet I can't count on myself.
What did you decide to start ?