So much love for @chienthebordeaux after successfully battling a lung tumour, melanoma and prosthetic eye placement and coming out the other side a champion ❤️ She is still so loving and playful, enjoying every moment of life - especially treats and her favourite belly rubs. Chien is an inspiration to never give up and cherish this precious life 🎉🎊🎉
Fat loss. If you wanna get lean and take awkward gym mirror selfies like me 👀, then follow the basics of fat loss below
1.⚡️Eat at a caloric deficit
If your weight plateaus either reduce calorie intake or throw in some cardio
2.⚡️Repeat the above and if calories end up being too low, take a break from the deficit and eat at maintenance for a few weeks. Then follow step 1 again.
Currently trying to maintain this level of body fat, not gonna lie it’s tough when travelling 🇦🇺 (this pic was taken 2 weeks ago weighing in at around 87kgs 👌🏽) Travel tip: I usually try to stay in Airbnb’s so I can cook and workout regularly —————
Pull workout coming this weds 🔥💥
Struggled a weeny bit getting her up but once in cuddle mode she just chilled tf ouuuut, just look at her face and those PAWS DAMN 😩 just wanna smush my face in her fur and wiggle around in the fluffin 🔥
Happy birthday to the love of my life,1 year of happiness with you, today is your day and you will always be the best for me! the best boyfriend we could dream of and I would do anything to keep you
you make me happy every day and I feel alive since you were there, I would be the best girlfriend in the world and I would do anything to make you proud!
because I'm already proud of everything you've done until today! you have a lot of talent, continue to be what you are! I love you 💜