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  • Do you agree? Type "YES" if you do🙏🙌❤
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@tonyrobbins
  • Do you agree? Type "YES" if you do🙏🙌❤
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    @tonyrobbins
  • 3,685 165 3 December, 2019
  • Emotional intelligence is a rich and valuable asset in physical reality, being the determining key for spiritual development. Be open to exploring your emotions by taking a risk and welcoming any deep feelings and memories you may have disassociated or compartmentalized or stuffed away. A tremendous amount of energy is utilized to block emotional memory. Your entire being is filled with memories of events, times, and places that you have only just begun to realize. You have been trained to focus on what you expect to see, disregarding anything that does not fit your beliefs. As the pressure from the accelerated energy builds, you will have to make space and unclutter the “stuff” inside—the unprocessed emotions and old fearful vibrations stored in and between your cells, atoms, bones, tissues, muscles, and organs, and in your DNA. Every area of your body is imbued with memory. Visualize yourself as flexible, organized, spacious, and clear, with the flow of accelerated energy moving easily throughout your physical body and, in turn, enhancing your life. ✨ - The Pleiadians ✨ Art by @samuelfarrand ✨
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Follow @quantumspherehealer 
#quantumspherehealer
  • Emotional intelligence is a rich and valuable asset in physical reality, being the determining key for spiritual development. Be open to exploring your emotions by taking a risk and welcoming any deep feelings and memories you may have disassociated or compartmentalized or stuffed away. A tremendous amount of energy is utilized to block emotional memory. Your entire being is filled with memories of events, times, and places that you have only just begun to realize. You have been trained to focus on what you expect to see, disregarding anything that does not fit your beliefs. As the pressure from the accelerated energy builds, you will have to make space and unclutter the “stuff” inside—the unprocessed emotions and old fearful vibrations stored in and between your cells, atoms, bones, tissues, muscles, and organs, and in your DNA. Every area of your body is imbued with memory. Visualize yourself as flexible, organized, spacious, and clear, with the flow of accelerated energy moving easily throughout your physical body and, in turn, enhancing your life. ✨ - The Pleiadians ✨ Art by @samuelfarrand
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    Follow @quantumspherehealer
    #quantumspherehealer
  • 677 21 4 December, 2019

Latest Instagram Posts

  • Good morning!!!
Have a Blessed Wednesday #evolve
  • Good morning!!!
    Have a Blessed Wednesday #evolve
  • 1 0 4 December, 2019
  • I was the toxic one for so long, but that happens when your emotions are chronically invalidated. The truth is, I care too much I just dont trust peeps enough to let them see that & have that power over me. It's a defense mechanism, walls that get built stronger & stronger from being hurt so deeply over & over again. Especially during childhood.
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But I'm realizing vulnerability is my true power! And denying my feels is inhibiting growth!
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It's really scary to show my truth but
slowly being vulnerable with friends I can trust is helping me to heal bit by bit. Surrounding myself with a solid circle of supportive pals has been critical for my growth.
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When we are unhealed, we hurt others around us. I've no doubt hurt many peeps by pretending not to care about them. Some have shown it or said it & some have hidden it. This behavior erodes trust & pushes people away. It gets in the way of authentic close relationships. So I'm working on it, it's still a big hurdle for me but being aware is the first step.
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#healing #growth #spirituality #evolve #ego #enlightenment #trauma #wounds #mentalhealth #authentic #relationships #love #truth
  • I was the toxic one for so long, but that happens when your emotions are chronically invalidated. The truth is, I care too much I just dont trust peeps enough to let them see that & have that power over me. It's a defense mechanism, walls that get built stronger & stronger from being hurt so deeply over & over again. Especially during childhood.
    .
    But I'm realizing vulnerability is my true power! And denying my feels is inhibiting growth!
    .
    It's really scary to show my truth but
    slowly being vulnerable with friends I can trust is helping me to heal bit by bit. Surrounding myself with a solid circle of supportive pals has been critical for my growth.
    .
    When we are unhealed, we hurt others around us. I've no doubt hurt many peeps by pretending not to care about them. Some have shown it or said it & some have hidden it. This behavior erodes trust & pushes people away. It gets in the way of authentic close relationships. So I'm working on it, it's still a big hurdle for me but being aware is the first step.
    .
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    #healing #growth #spirituality #evolve #ego #enlightenment #trauma #wounds #mentalhealth #authentic #relationships #love #truth
  • 1 0 4 December, 2019
  • FLORIANÓPOLIS/SC
@evolve.festival
Dia 07 DE DEZEMBRO no @santa_club_lagoa

Venda online: 
www.multimidiatickets.com

Evento criado com o intuito de espalhar cultura em forma de música, arte, gastronomia, artesanato e moda consciente.

SE LIGA QUEM VAI ESTAR LÁ: -DJ MENDES: Hip Hop, R&B, Som Brazuca - GUS DUARTE & LOOPS ON: Sonzeira Autoral, Roots Reggae e Rap do
Bom; - NOUVELLA: Sonziera Autoral, Rock´n Roll e Blues; - TRIO MEGISTO: Rock'n Roll, Folk e Som Brazuca; - GABRIEL RADIX: Sonzeira Autoral, Clássicos da MPB e Samba Rock.

Também teremos exposições de Artesanato, Gastronomia e Flash Tattoo.

#evolve #santaclublagoa #multimidiatickets #florianopolis
  • FLORIANÓPOLIS/SC
    @evolve.festival
    Dia 07 DE DEZEMBRO no @santa_club_lagoa

    Venda online:
    www.multimidiatickets.com

    Evento criado com o intuito de espalhar cultura em forma de música, arte, gastronomia, artesanato e moda consciente.

    SE LIGA QUEM VAI ESTAR LÁ: -DJ MENDES: Hip Hop, R&B, Som Brazuca - GUS DUARTE & LOOPS ON: Sonzeira Autoral, Roots Reggae e Rap do
    Bom; - NOUVELLA: Sonziera Autoral, Rock´n Roll e Blues; - TRIO MEGISTO: Rock'n Roll, Folk e Som Brazuca; - GABRIEL RADIX: Sonzeira Autoral, Clássicos da MPB e Samba Rock.

    Também teremos exposições de Artesanato, Gastronomia e Flash Tattoo.

    #evolve #santaclublagoa #multimidiatickets #florianopolis
  • 0 0 4 December, 2019
  • Soak up the sun, dance to the beats, and be your most authentic self while giving back to the LGBTQ community! Tickets and passes available now and going fast. #ThisIsWinterParty #BeYou
Link in Bio
  • Soak up the sun, dance to the beats, and be your most authentic self while giving back to the LGBTQ community! Tickets and passes available now and going fast. #ThisIsWinterParty #BeYou
    Link in Bio
  • 5 1 4 December, 2019
  • Day 154
ततो मनोजिवत्वं िवकरणभावः प्रधानजयश्च ॥४८॥
tato manojavitvaṁ vikaraṇabhāvaḥ pradhānajayaśca ॥48॥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3.48 “Thus, the mind acquires the most important mastery over quickly changing emotions.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Gaining mastery over quickly changing emotions likely means implementing the 8 limbs of yoga, especially pratyāhāra (conscious interception). Such mastery could become equanimity.” @michaeljohnsonyoga
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“The warrior’s approach is to say “yes” to life: “yea” to it all.
Participate joyfully in the sorrows of the world.
We cannot cure the world of sorrows, but we can choose to live in joy.
When we talk about settling the world’s problems, we’re barking up the wrong tree.
The world is perfect. It’s a mess. It has always been a mess.
We are not going to change it.
Our job is to straighten out our own lives.” -Joseph Campbell
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#195DaySummerSolsticeYogaSutraChallenge
#FlipYourWorldUpsideRight
#PracticeYogaChangeYourWorld
#ShareYogaChangeTheWorld
#Evolve
#TogetherWeCan
#MakeTheImpossiblePossible
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@yogawithmerly and I invite you to join us on the journey anytime
#BridgeWholeBodyPose #SetuBandhaSarvangasana
  • Day 154
    ततो मनोजिवत्वं िवकरणभावः प्रधानजयश्च ॥४८॥
    tato manojavitvaṁ vikaraṇabhāvaḥ pradhānajayaśca ॥48॥
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3.48 “Thus, the mind acquires the most important mastery over quickly changing emotions.”
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    “Gaining mastery over quickly changing emotions likely means implementing the 8 limbs of yoga, especially pratyāhāra (conscious interception). Such mastery could become equanimity.” @michaeljohnsonyoga
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    “The warrior’s approach is to say “yes” to life: “yea” to it all.
    Participate joyfully in the sorrows of the world.
    We cannot cure the world of sorrows, but we can choose to live in joy.
    When we talk about settling the world’s problems, we’re barking up the wrong tree.
    The world is perfect. It’s a mess. It has always been a mess.
    We are not going to change it.
    Our job is to straighten out our own lives.” -Joseph Campbell
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #195DaySummerSolsticeYogaSutraChallenge
    #FlipYourWorldUpsideRight
    #PracticeYogaChangeYourWorld
    #ShareYogaChangeTheWorld
    #Evolve
    #TogetherWeCan
    #MakeTheImpossiblePossible
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    @yogawithmerly and I invite you to join us on the journey anytime
    #BridgeWholeBodyPose #SetuBandhaSarvangasana
  • 1 0 4 December, 2019
  • One of my favorite pictures that beautifully depicts exactly how I am ending this decade and entering into 2020. The beginning of 2019 was drastically different from what I am currently experiencing in this ending of 2019. A Huge Shift. A Transformation. A lot of shedding energy and behavior that no longer belonged to me. Energy and behavior I no longer wanted to claim. I chose to put me first. I chose and continue to choose to love me first always in all ways. It wasn’t easy at first, and sometimes I have to check myself, but every single part of me I adore. I cherish. I celebrate. Reconnecting with my own heart at a level so deep has gifted to me a peace I have never known. Truly feeling and appreciating the love that I use to give away so freely to others. My heart is open, but it is protected. I love hard and give a lot, but my healthy boundaries are in place. Hard to believe less than 5 years ago I didn’t understand or know how to love myself. I learned to create a nurturing home inside of myself and live from there. I am grateful for this self love journey. I am committed to evolving, expanding, flowing, and being in alignment with my higher self. #gratitude #selfcare #lolataps #flow #expand #evolve #stretch22 Much Love and Light Beautiful Ppl. ✨❤️✨
  • One of my favorite pictures that beautifully depicts exactly how I am ending this decade and entering into 2020. The beginning of 2019 was drastically different from what I am currently experiencing in this ending of 2019. A Huge Shift. A Transformation. A lot of shedding energy and behavior that no longer belonged to me. Energy and behavior I no longer wanted to claim. I chose to put me first. I chose and continue to choose to love me first always in all ways. It wasn’t easy at first, and sometimes I have to check myself, but every single part of me I adore. I cherish. I celebrate. Reconnecting with my own heart at a level so deep has gifted to me a peace I have never known. Truly feeling and appreciating the love that I use to give away so freely to others. My heart is open, but it is protected. I love hard and give a lot, but my healthy boundaries are in place. Hard to believe less than 5 years ago I didn’t understand or know how to love myself. I learned to create a nurturing home inside of myself and live from there. I am grateful for this self love journey. I am committed to evolving, expanding, flowing, and being in alignment with my higher self. #gratitude #selfcare #lolataps #flow #expand #evolve #stretch22 Much Love and Light Beautiful Ppl. ✨❤️✨
  • 23 1 4 December, 2019
  • :: Present ::
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Being inspired, loving the darkness, dreaming seeds of corn, making home, evolving fast, drifting away, letting ancient words be spoken, summoning aliveness, mothering, rekindling, being afraid, knowing nothing, letting Snake take over - again.
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#now #evolve #grow #transform #present #nourish #tend #mend #pause
  • :: Present ::
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    Being inspired, loving the darkness, dreaming seeds of corn, making home, evolving fast, drifting away, letting ancient words be spoken, summoning aliveness, mothering, rekindling, being afraid, knowing nothing, letting Snake take over - again.
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    #now #evolve #grow #transform #present #nourish #tend #mend #pause
  • 7 2 4 December, 2019
  • 9 1 4 December, 2019
  • EARLY BIRD ENDS 7th December for our End of Year Retreat! 🦢 
HOW WOULD YOU LIKE TO END 2019?
Perhaps this time of the year has deep meaning for you? 
Does it pull you IN deeper to what this life is calling you to... or does it take you out into Christmas celebrations? 
Either way, it's really time to shift the focus from presents to Presence!

We come together in deep celebration of our True Nature and spend 4 days diving into the direct experience and deeper realisation of That, while meeting All that life can present as One Consciousness coming Home to itSelf in Truth, love and honesty.

We also love to dance and celebrate That, full with love and Joy of Being!

#freedom #love #meditation #selfdiscovery #awakenedawarness #evolution #conciousness #expand #trueself #lovethyself #evolve #wholeness #wakeup ——————
  • EARLY BIRD ENDS 7th December for our End of Year Retreat! 🦢
    HOW WOULD YOU LIKE TO END 2019?
    Perhaps this time of the year has deep meaning for you?
    Does it pull you IN deeper to what this life is calling you to... or does it take you out into Christmas celebrations?
    Either way, it's really time to shift the focus from presents to Presence!

    We come together in deep celebration of our True Nature and spend 4 days diving into the direct experience and deeper realisation of That, while meeting All that life can present as One Consciousness coming Home to itSelf in Truth, love and honesty.

    We also love to dance and celebrate That, full with love and Joy of Being!

    #freedom #love #meditation #selfdiscovery #awakenedawarness #evolution #conciousness #expand #trueself #lovethyself #evolve #wholeness #wakeup ——————
  • 1 0 4 December, 2019
  • 🔮 💰✨
  • 🔮 💰✨
  • 54 4 4 December, 2019
  • Turning Wounds into Wisdom: The Power of Transforming Pain into Strength "Those who become wise always experience the most pain. Falling apart and adapting to coming back together again in novel ways is the epitome of wisdom. Facing the pain is like looking into the abyss. It’s like having a staring contest with our inner-most demons." (Fractal enlightenment.com)

Specials

www.shaktidurgahealingarts.com

End of the year specials on
#vision quest
#shamanichealing 
Thor's hammer #chakra spin
#meditation
Tantric #energy #massage
#pastliferegression
#psychonaut 
#all natural #breathe #love #evolve
  • Turning Wounds into Wisdom: The Power of Transforming Pain into Strength "Those who become wise always experience the most pain. Falling apart and adapting to coming back together again in novel ways is the epitome of wisdom. Facing the pain is like looking into the abyss. It’s like having a staring contest with our inner-most demons." (Fractal enlightenment.com)

    Specials

    www.shaktidurgahealingarts.com

    End of the year specials on
    #vision quest
    #shamanichealing
    Thor's hammer #chakra spin
    #meditation
    Tantric #energy #massage
    #pastliferegression
    #psychonaut
    #all natural #breathe #love #evolve
  • 0 0 4 December, 2019
  • ARE YOU OPERATING FROM A PLACE OF WOUNDEDNESS?⠀
🥀⠀
Healing isn’t black or white; it’s but/and. As complex humans, we can hold differing ideas that seem like they don’t go together simultaneously. We might have had a very difficult relationship in the past AND we also know that there are healthy relationships out there for us. We may have been with someone with an avoidant style and it was so hard to connect with them, 😏 BUT we also know there are folks with that style who are working really hard to increase their ability to hold space for and nurture healthy relationships.🤗⠀
🌷⠀
When we start generalizing about a particular kind of person/relationship/attachment style/life situation/healing modality, it’s an indicator that right now, we aren’t able to see the complexities or individual traits of that experience.🤔⠀
🌹⠀
This usually happens when we are in pain or trauma response, or we haven’t had an opportunity to notice the other options that are available to us.🙊This way of thinking or feeling can hold us back from new healing experiences that change the pathways we have developed in our brains and actually alter the ways our nervous systems operate.⠀
💐⠀
Link in bio for more of this week’s blog! 🍂
  • ARE YOU OPERATING FROM A PLACE OF WOUNDEDNESS?⠀
    🥀⠀
    Healing isn’t black or white; it’s but/and. As complex humans, we can hold differing ideas that seem like they don’t go together simultaneously. We might have had a very difficult relationship in the past AND we also know that there are healthy relationships out there for us. We may have been with someone with an avoidant style and it was so hard to connect with them, 😏 BUT we also know there are folks with that style who are working really hard to increase their ability to hold space for and nurture healthy relationships.🤗⠀
    🌷⠀
    When we start generalizing about a particular kind of person/relationship/attachment style/life situation/healing modality, it’s an indicator that right now, we aren’t able to see the complexities or individual traits of that experience.🤔⠀
    🌹⠀
    This usually happens when we are in pain or trauma response, or we haven’t had an opportunity to notice the other options that are available to us.🙊This way of thinking or feeling can hold us back from new healing experiences that change the pathways we have developed in our brains and actually alter the ways our nervous systems operate.⠀
    💐⠀
    Link in bio for more of this week’s blog! 🍂
  • 8 1 4 December, 2019
  • Thanking Jesus for keeping them close. I luv you all so much! 🦋💛 •
•
•
•
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Really giving this month to myself to reconnect, to heal, to accept and to let go of anything that no longer serves my purpose. I know I’m not the only one that goes through difficult times so I pray that you don’t ignore the feeling - allow space for healing and growth! Be kind to your soul and definitely be vocal about it if you need to! Tomorrow is a new day baby! 🦋💛 #justkeepswimming #december #evolve #freeyourmind
  • Thanking Jesus for keeping them close. I luv you all so much! 🦋💛 •




    Really giving this month to myself to reconnect, to heal, to accept and to let go of anything that no longer serves my purpose. I know I’m not the only one that goes through difficult times so I pray that you don’t ignore the feeling - allow space for healing and growth! Be kind to your soul and definitely be vocal about it if you need to! Tomorrow is a new day baby! 🦋💛 #justkeepswimming #december #evolve #freeyourmind
  • 5 0 4 December, 2019
  • ⁣
🌿:: POST 2 :: 🌿⁣
⁣
𝗪𝐡𝐲 𝐈 𝐰𝐫𝐢𝐭𝐞 ⁣
⁣
“𝘛𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘦 𝘣𝘶𝘳𝘪𝘦𝘴 𝘴𝘵𝘳𝘢𝘯𝘨𝘦 𝘫𝘦𝘸𝘦𝘭𝘴 𝘥𝘦𝘦𝘱 𝘸𝘪𝘵𝘩𝘪𝘯 𝘶𝘴 𝘢𝘭𝘭. 𝘈𝘯𝘥 𝘵𝘩𝘦𝘯 𝘴𝘵𝘢𝘯𝘥𝘴 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘴𝘦𝘦 𝘪𝘧 𝘸𝘦 𝘤𝘢𝘯 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦𝘮” - 𝘌𝘭𝘪𝘻𝘢𝘣𝘦𝘵𝘩 𝘎𝘪𝘭𝘣𝘦𝘳𝘵 ⁣
⁣
This quote pretty much sums up why I feel that pull to write stories and create fantastical worlds because when I do, I tap into something far greater than myself.⁣ ⁣

Love and light xx⁣
AP⁣
⁣
Instagram Writing Challenge by my critique buddy @devinberglundjoubert 
#lifewritingwanderlust ⁣

  • 🌿:: POST 2 :: 🌿⁣

    𝗪𝐡𝐲 𝐈 𝐰𝐫𝐢𝐭𝐞 ⁣

    “𝘛𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘦 𝘣𝘶𝘳𝘪𝘦𝘴 𝘴𝘵𝘳𝘢𝘯𝘨𝘦 𝘫𝘦𝘸𝘦𝘭𝘴 𝘥𝘦𝘦𝘱 𝘸𝘪𝘵𝘩𝘪𝘯 𝘶𝘴 𝘢𝘭𝘭. 𝘈𝘯𝘥 𝘵𝘩𝘦𝘯 𝘴𝘵𝘢𝘯𝘥𝘴 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘴𝘦𝘦 𝘪𝘧 𝘸𝘦 𝘤𝘢𝘯 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦𝘮” - 𝘌𝘭𝘪𝘻𝘢𝘣𝘦𝘵𝘩 𝘎𝘪𝘭𝘣𝘦𝘳𝘵 ⁣

    This quote pretty much sums up why I feel that pull to write stories and create fantastical worlds because when I do, I tap into something far greater than myself.⁣ ⁣

    Love and light xx⁣
    AP⁣

    Instagram Writing Challenge by my critique buddy @devinberglundjoubert
    #lifewritingwanderlust
  • 6 2 4 December, 2019
  • If nothing changes, nothing will change. Are you doing the same things day in and day out and expecting different results? Are you a slave to bad habits? Is your routine helping to you grow and thrive? Are you evolving or revolving? Time is precious. Make sure your daily routine, habits and goals always propel you forward. Look at what you do regularly and ensure that you are giving yourself the best opportunities to thrive 🌸 #todaysthought #dailythoughts #thoughtoftheday #evolve #revolve #habits #routines #propel #growth #change #thrive
  • If nothing changes, nothing will change. Are you doing the same things day in and day out and expecting different results? Are you a slave to bad habits? Is your routine helping to you grow and thrive? Are you evolving or revolving? Time is precious. Make sure your daily routine, habits and goals always propel you forward. Look at what you do regularly and ensure that you are giving yourself the best opportunities to thrive 🌸 #todaysthought #dailythoughts #thoughtoftheday #evolve #revolve #habits #routines #propel #growth #change #thrive
  • 1 0 4 December, 2019
  • 3 tricep burners that you can do at home or in the gym to get gainz on your triceps!

Try 3 sets 30sec rest between sets 3 -4 sets total

1️⃣Sphinx Push Up
2️⃣Incline Psuedo Push Up
3️⃣ Bench Dips
  • 3 tricep burners that you can do at home or in the gym to get gainz on your triceps!

    Try 3 sets 30sec rest between sets 3 -4 sets total

    1️⃣Sphinx Push Up
    2️⃣Incline Psuedo Push Up
    3️⃣ Bench Dips
  • 15 1 4 December, 2019