#excercise Instagram Photos & Videos

excercise - 3.2m posts

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  • 556 5 2 hours ago
  • 438 3 2 hours ago
  • Don't forget to stretch out. 🙏🏻
I used to neglect it, but now, I'm trying to do it more often, because of it's benefit. 🧘🏼‍♀️💜 How many times do you stretch yourself?

Hope you have a great weekend. ☀️
  • Don't forget to stretch out. 🙏🏻
    I used to neglect it, but now, I'm trying to do it more often, because of it's benefit. 🧘🏼‍♀️💜 How many times do you stretch yourself?

    Hope you have a great weekend. ☀️
  • 2,303 132 24 March, 2019

Latest Instagram Posts

  • 15 and a half years of strolls with my main man.  That’s a whole lot of walking shoes! #gratefulheart
  • 15 and a half years of strolls with my main man. That’s a whole lot of walking shoes! #gratefulheart
  • 1 1 3 minutes ago
  • I’ve got a lot of time on my hands lately, so I’m investing it into myself.
Started Hot Yoga (which really kicks your ass), Also started a gym membership & hopefully Personal training sometime soon...
Better yourself & everything else will fall into place.
#fitness #hotyoga #myjourney #gym #herbalife #toned #excercise
  • I’ve got a lot of time on my hands lately, so I’m investing it into myself.
    Started Hot Yoga (which really kicks your ass), Also started a gym membership & hopefully Personal training sometime soon...
    Better yourself & everything else will fall into place.
    #fitness #hotyoga #myjourney #gym #herbalife #toned #excercise
  • 4 0 7 minutes ago
  • ✨ Granola casera: Les comenté que hay ciertos alimentos que me “pican” cuando los como, osea que quiero más! Jaja antes era suuuuper fan de los cereales pero como saben están llenos de azúcar y conservadores. Las granolas por más naturales que sean también están hechas con miel ( de azúcar o agave ) + el aceite vegetal que le colocan (no siempre de la mejor calidad, sería genial que lo hicieran con aceite de coco virgen o aove). No me mal interpreten! Las opciones de granola que les puse son buenas, pero si les va a picar el diente como a mí también está la opción de hacerlas ustedes por la cantidad adecuada y listo.
⚡️ 1/4 de avena.
⚡️ una cuchada de chía.
⚡️ 5 almendras o nueces picadas (opcional).
⚡️ una cucharada de coco rayado sin azúcar.
🍃 Mezcla todo lo anterior.
🍃 Engrasa un recipiente con aceite de coco o de oliva extra virgen. 🍃 distribuye bien la mezcla en el recipiente para hornear.
🍃 disuelve una cuharada de miel o stevia con una cucharada de agua (esto si quieres que quede dulcesito, pero si lo vas a colocar en fruta o yogurth, puedes agregar directamente el endulzante que quieras)
🍃 pre calienta el horno (yo uso eléctrico a 200•). 🍃 deja que dore por 30 minutos.
✨ Listo. Enjoy! ❤️ #puroysano .
.
.
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
  • ✨ Granola casera: Les comenté que hay ciertos alimentos que me “pican” cuando los como, osea que quiero más! Jaja antes era suuuuper fan de los cereales pero como saben están llenos de azúcar y conservadores. Las granolas por más naturales que sean también están hechas con miel ( de azúcar o agave ) + el aceite vegetal que le colocan (no siempre de la mejor calidad, sería genial que lo hicieran con aceite de coco virgen o aove). No me mal interpreten! Las opciones de granola que les puse son buenas, pero si les va a picar el diente como a mí también está la opción de hacerlas ustedes por la cantidad adecuada y listo.
    ⚡️ 1/4 de avena.
    ⚡️ una cuchada de chía.
    ⚡️ 5 almendras o nueces picadas (opcional).
    ⚡️ una cucharada de coco rayado sin azúcar.
    🍃 Mezcla todo lo anterior.
    🍃 Engrasa un recipiente con aceite de coco o de oliva extra virgen. 🍃 distribuye bien la mezcla en el recipiente para hornear.
    🍃 disuelve una cuharada de miel o stevia con una cucharada de agua (esto si quieres que quede dulcesito, pero si lo vas a colocar en fruta o yogurth, puedes agregar directamente el endulzante que quieras)
    🍃 pre calienta el horno (yo uso eléctrico a 200•). 🍃 deja que dore por 30 minutos.
    ✨ Listo. Enjoy! ❤️ #puroysano .
    .
    .
    #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
  • 25 1 7 minutes ago
  • 8 months ago, I was at my lowest of lows. I was happy, but so unhappy with myself. I hit the biggest weight I had EVER been & I was so depressed & hated myself. My diet was complete shit & I did absolutely nothing with myself. Fast forward to March 2019; no I’m not the skinniest or strongest, but I do feel WAY better about myself. I am more active, I eat better & I actually enjoy working out. My body is slowly changing & I am absolutely loving it. I’m not 100%, but I will be there one day. I owe a lot of credit to @jake_mcnamara95 for pushing me, but a lot more to myself for going through with it. So many times I knocked myself down & said “eh I’ll go tomorrow” & that tomorrow never came. 40+ lbs down & a lot more to go. A huge shoutout to @cleaneatzofvirginiabeach for helping my meal planning go smoother. #WeightLossMotivation #Weightloss #Transformation #FromFattoFit #OneDay #BabySteps #Nutrition #Excercise #Mexicana #Latina #IfICanDoItSoCanYou #Motivation
  • 8 months ago, I was at my lowest of lows. I was happy, but so unhappy with myself. I hit the biggest weight I had EVER been & I was so depressed & hated myself. My diet was complete shit & I did absolutely nothing with myself. Fast forward to March 2019; no I’m not the skinniest or strongest, but I do feel WAY better about myself. I am more active, I eat better & I actually enjoy working out. My body is slowly changing & I am absolutely loving it. I’m not 100%, but I will be there one day. I owe a lot of credit to @jake_mcnamara95 for pushing me, but a lot more to myself for going through with it. So many times I knocked myself down & said “eh I’ll go tomorrow” & that tomorrow never came. 40+ lbs down & a lot more to go. A huge shoutout to @cleaneatzofvirginiabeach for helping my meal planning go smoother. #WeightLossMotivation #Weightloss #Transformation #FromFattoFit #OneDay #BabySteps #Nutrition #Excercise #Mexicana #Latina #IfICanDoItSoCanYou #Motivation
  • 8 2 9 minutes ago
  • A hora de começar é agora 💪😁 A Academia Top Fitness traz pra você uma grande oportunidade!!!
Adquira o plano de 6 meses e ganhe 1(um) mês totalmente grátis, por apenas R$79,90 mensais no cartão!!!
Não perca mais tempo. Venha conhecer nossos planos especiais e fazer uma aula experimental. 
Mais informações: Av. José Fonseca e Silva, 3458 - Bairro: Mansour. Tel.: 034 3215-0232
  • A hora de começar é agora 💪😁 A Academia Top Fitness traz pra você uma grande oportunidade!!!
    Adquira o plano de 6 meses e ganhe 1(um) mês totalmente grátis, por apenas R$79,90 mensais no cartão!!!
    Não perca mais tempo. Venha conhecer nossos planos especiais e fazer uma aula experimental.
    Mais informações: Av. José Fonseca e Silva, 3458 - Bairro: Mansour. Tel.: 034 3215-0232
  • 11 1 15 minutes ago
  • A morning walk is like a energy drink which boost your mind and soul to face the rest of the day ahead.
#excercise #workout #mourning
  • A morning walk is like a energy drink which boost your mind and soul to face the rest of the day ahead.
    #excercise #workout #mourning
  • 2 0 21 minutes ago
  • Some fun in the streets of #istanbul ❤
  • Some fun in the streets of #istanbul
  • 9 2 28 minutes ago
  • Make EVERY Gym Session COUNT... . . .💪🏽
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🎥 🎬
📽
Buy ☝️ Get  the ✌50%OFF
  • Make EVERY Gym Session COUNT... . . .💪🏽
    📽
    🎥 🎬
    📽
    Buy ☝️ Get the ✌50%OFF
  • 5 1 31 minutes ago
  • Is she giving me the shake or taking it away from me? 🧐😂 enjoying the “Nutty Banana Shake 🍌” 🤤 at The Healthy Spot.  Btw I wasn’t the only one excited to  get their shake.
  • Is she giving me the shake or taking it away from me? 🧐😂 enjoying the “Nutty Banana Shake 🍌” 🤤 at The Healthy Spot. Btw I wasn’t the only one excited to get their shake.
  • 22 1 32 minutes ago
  • Is she giving me the shake or taking it away from me? 🧐😂 enjoying the “Nutty Banana Shake 🍌” 🤤 at The Healthy Spot.  Btw I wasn’t the only one excited to  get their shake.
  • Is she giving me the shake or taking it away from me? 🧐😂 enjoying the “Nutty Banana Shake 🍌” 🤤 at The Healthy Spot. Btw I wasn’t the only one excited to get their shake.
  • 24 2 32 minutes ago
  • Tipo estrada de terra...
  • Tipo estrada de terra...
  • 39 3 22 January, 2016
  • A pior coisa que eu posso ser é igual a todo mundo. Eu odeio isso."
  • A pior coisa que eu posso ser é igual a todo mundo. Eu odeio isso."
  • 66 3 2 January, 2016
  • Aaaahhhh na tua cara memo!!!!!! Sem falsa modéstia é 50 de braçaria fiiiii!
  • Aaaahhhh na tua cara memo!!!!!! Sem falsa modéstia é 50 de braçaria fiiiii!
  • 64 10 2 December, 2015