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exercise - 43.1m posts

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  • LEGSSSS AGAIN, WOO 🙌🏼 bum day w my bum outfit working out my bum 🍑
Pushed through a crappy workout and realized it was actually littttt at the end of it 🥳
• Squat 4 x 6
Between sets: jumping jacks x 30s, mountain climbers x 30s, rest x 30s
• Weighted walking lunge 3 x 15
Superset: leg raise 3 x 10
• Hip thrust 4 x 10
Between sets: single arm kettlebell snatch x 8 each arm, rest x 30s
• Pit shark 4 x 8
Superset: barbell RDL 4 x 8
• Killer tri-set to burn out: weighted good morning x 10, weighted split squat x 10 each leg, jump squat x 10, repeat 3 times with minimal rest
-
Ate some gluten last night and then stayed up until 4 in the morning fighting the tiredness. It be YOU sometimes 😓
  • LEGSSSS AGAIN, WOO 🙌🏼 bum day w my bum outfit working out my bum 🍑
    Pushed through a crappy workout and realized it was actually littttt at the end of it 🥳
    • Squat 4 x 6
    Between sets: jumping jacks x 30s, mountain climbers x 30s, rest x 30s
    • Weighted walking lunge 3 x 15
    Superset: leg raise 3 x 10
    • Hip thrust 4 x 10
    Between sets: single arm kettlebell snatch x 8 each arm, rest x 30s
    • Pit shark 4 x 8
    Superset: barbell RDL 4 x 8
    • Killer tri-set to burn out: weighted good morning x 10, weighted split squat x 10 each leg, jump squat x 10, repeat 3 times with minimal rest
    -
    Ate some gluten last night and then stayed up until 4 in the morning fighting the tiredness. It be YOU sometimes 😓
  • 182 15 6 hours ago
  • 100% positive I could never live anywhere cold and gloomy because I’d for sure be the crankiest human without a doubt 😬 this sun, warm weather and all the pre-summer feelings bring the BEST mood and so much motivation. Spring football starts back up this weekend which means I get to watch my girl in her element cheering every weekend 🌟 I don’t know about you but I thrive off staying busy and this is the time of year that starts to pick up with all the fun + activities that make me the happiest. In the midst of all the chaos, remind yourself of what you’re blessed to have and be thankful. Life is so good! ☺️
  • 100% positive I could never live anywhere cold and gloomy because I’d for sure be the crankiest human without a doubt 😬 this sun, warm weather and all the pre-summer feelings bring the BEST mood and so much motivation. Spring football starts back up this weekend which means I get to watch my girl in her element cheering every weekend 🌟 I don’t know about you but I thrive off staying busy and this is the time of year that starts to pick up with all the fun + activities that make me the happiest. In the midst of all the chaos, remind yourself of what you’re blessed to have and be thankful. Life is so good! ☺️
  • 416 26 4 hours ago
  • 8 weeks out and I'm feeling GOOD 🙌😁
-
I'm 
1. Focusing on my nutrition so that my cravings are low. 🤩
2. Fitting in social time with my friends so I don't get depressed and over eat anyway and
3. Communicate with my coach to let her know my likes and dislikes when it comes to working out so I'm just that much more motivated. 💃
I also discovered that if you mix a bit of water into powdered (natural) peanut butter, you get peanut butter with 1/3 the calories and you can still indulge! Don't get me wrong, I definitely still have the real deal daily 😉🙏 -
Find what you love and go ALL in. Don't half-ass anything. Live your life above mediocrity and don't EVER settle for less.
  • 8 weeks out and I'm feeling GOOD 🙌😁
    -
    I'm
    1. Focusing on my nutrition so that my cravings are low. 🤩
    2. Fitting in social time with my friends so I don't get depressed and over eat anyway and
    3. Communicate with my coach to let her know my likes and dislikes when it comes to working out so I'm just that much more motivated. 💃
    I also discovered that if you mix a bit of water into powdered (natural) peanut butter, you get peanut butter with 1/3 the calories and you can still indulge! Don't get me wrong, I definitely still have the real deal daily 😉🙏 -
    Find what you love and go ALL in. Don't half-ass anything. Live your life above mediocrity and don't EVER settle for less.
  • 109 12 3 hours ago

Latest Instagram Posts

  • Lerdereburgdergabertenburg aka some pretty awesome trails 😍😍
  • Lerdereburgdergabertenburg aka some pretty awesome trails 😍😍
  • 5 1 1 minute ago
  • Almond milk hot choccy!
•Unsweetened almond milk • 1 egg yolk
• 2 tbs Sugar free drinking chocolate (The yolk helps to thicken as the almond milk doesn’t have enough fat to make it creamy)
  • Almond milk hot choccy!
    •Unsweetened almond milk • 1 egg yolk
    • 2 tbs Sugar free drinking chocolate (The yolk helps to thicken as the almond milk doesn’t have enough fat to make it creamy)
  • 6 1 2 minutes ago
  • Happy weekend peeps!!! You can view the prices & packages on our website. Order 35days special weightloss program at www.ezdiet.com.my and lose 10-15kg when you complete our program. Order Now!!!!
  • Happy weekend peeps!!! You can view the prices & packages on our website. Order 35days special weightloss program at www.ezdiet.com.my and lose 10-15kg when you complete our program. Order Now!!!!
  • 5 4 2 minutes ago
  • Um poema azul escreveste 
Tal qual o azul infinito 
Deste céu de anil 
Tal qual o mar 
Que em noites de lua cheia 
Prateia o azul de suas águas. 
E assim seguimos minha amiga, 
Neste azul tão belo 
Que mais parece uma nuvem 
Lembramos do mar, da lua e das nuvens 
Num infinito crescente de amor. 
Sejamos, pois o arco-íris 
A inundar este universo de amor. 
Sejamos todas as cores, 
Sejamos puro amor. 
Autor desconhecido.
  • Um poema azul escreveste 
    Tal qual o azul infinito 
    Deste céu de anil
    Tal qual o mar 
    Que em noites de lua cheia 
    Prateia o azul de suas águas.
    E assim seguimos minha amiga, 
    Neste azul tão belo 
    Que mais parece uma nuvem
    Lembramos do mar, da lua e das nuvens 
    Num infinito crescente de amor. 
    Sejamos, pois o arco-íris 
    A inundar este universo de amor. 
    Sejamos todas as cores, 
    Sejamos puro amor.
    Autor desconhecido.
  • 3 1 3 minutes ago
  • It's lunch time !!! Hong hiểu sao page workout mà các bạn toàn tương tác với đồ ăn không àaaaaa :)))) Thấy các bạn rất quan tâm đến menu diet khi tập luyện, có bạn còn ib hỏi cũng toàn về đồ ăn, The Ellie quyết định sẽ làm 1 series hình ảnh các món ăn cho các bạn muốn giảm cân và có được thân hình đẹp.
Xem xong các bạn sẽ thấy menu diet KHÔNG phải là ăn chay, càng không phải nhịn ăn, và chắc chắn không chỉ là ăn toán và uống nước 😂😂😂 Muốn biết thêm về menu diet ? Liên hệ The Ellie ngay nhé !
⚠️⚠️⚠️
The Ellie Workout - Xinh đẹp hơn trong 4 tuần (training 1:1)
❌ Giá siêu yêu <500k (bao gồm bài tập workout + thực đơn ăn + theo sát tình hình cơ thể bạn)
❌Ib ngay cho chúng mình để được tư vấn thật kĩ nha, đừng ngại
❌Các bài tập bên The Ellie xây dựng riêng cho từng người (nam, nữ), giảm tổng thể lượng mỡ thừa và giúp cơ thể săn chắc, "ốm đúng chuẩn"
❌Xây dựng 1 menu ăn đầy đủ và The Ellie sẽ theo sát các bạn cho đến hết liệu trình
❌ Không nhịn ăn, có thể nói menu của The Ellie xây dựng ăn no, đơn giản, giúp các bạn đủ năng lượng hoạt động cả ngày, mà lại ngon và tốt cho sức khỏe

Nếu bạn muốn một cơ thể đẹp, đừng mơ, đứng dậy và tập luyện ngay !

#blog #beo #taptheduc #exercise #giamcan #workouttraining #online #dep #beauty #tamsu #workout #beautiful #sexy #weight #fitness #onlinetraining #workoutmotivation #food #diet #menu #whattoheartoday #top 10 #2019 #delicious
  • It's lunch time !!! Hong hiểu sao page workout mà các bạn toàn tương tác với đồ ăn không àaaaaa :)))) Thấy các bạn rất quan tâm đến menu diet khi tập luyện, có bạn còn ib hỏi cũng toàn về đồ ăn, The Ellie quyết định sẽ làm 1 series hình ảnh các món ăn cho các bạn muốn giảm cân và có được thân hình đẹp.
    Xem xong các bạn sẽ thấy menu diet KHÔNG phải là ăn chay, càng không phải nhịn ăn, và chắc chắn không chỉ là ăn toán và uống nước 😂😂😂 Muốn biết thêm về menu diet ? Liên hệ The Ellie ngay nhé !
    ⚠️⚠️⚠️
    The Ellie Workout - Xinh đẹp hơn trong 4 tuần (training 1:1)
    ❌ Giá siêu yêu <500k (bao gồm bài tập workout + thực đơn ăn + theo sát tình hình cơ thể bạn)
    ❌Ib ngay cho chúng mình để được tư vấn thật kĩ nha, đừng ngại
    ❌Các bài tập bên The Ellie xây dựng riêng cho từng người (nam, nữ), giảm tổng thể lượng mỡ thừa và giúp cơ thể săn chắc, "ốm đúng chuẩn"
    ❌Xây dựng 1 menu ăn đầy đủ và The Ellie sẽ theo sát các bạn cho đến hết liệu trình
    ❌ Không nhịn ăn, có thể nói menu của The Ellie xây dựng ăn no, đơn giản, giúp các bạn đủ năng lượng hoạt động cả ngày, mà lại ngon và tốt cho sức khỏe

    Nếu bạn muốn một cơ thể đẹp, đừng mơ, đứng dậy và tập luyện ngay !

    #blog #beo #taptheduc #exercise #giamcan #workouttraining #online #dep #beauty #tamsu #workout #beautiful #sexy #weight #fitness #onlinetraining #workoutmotivation #food #diet #menu #whattoheartoday #top 10 #2019 #delicious
  • 3 0 3 minutes ago
  • Can’t wait for may 1st!
  • Can’t wait for may 1st!
  • 8 6 4 minutes ago
  • DM for Questions
  • DM for Questions
  • 3 1 6 minutes ago
  • DM for Questions
  • DM for Questions
  • 2 1 8 minutes ago
  • 03.22.19 
The hardest thing for me to achieve is defining my abs. Although I work them until they burn 🔥 and try my best to eat healthy wholesome meals, sometimes I struggle with my sweet tooth and working shift work 💪🏼 Just have to keep grinding !!
  • 03.22.19
    The hardest thing for me to achieve is defining my abs. Although I work them until they burn 🔥 and try my best to eat healthy wholesome meals, sometimes I struggle with my sweet tooth and working shift work 💪🏼 Just have to keep grinding !!
  • 31 2 3 hours ago
  • Legs Days 💪🏼
  • Legs Days 💪🏼
  • 29 1 5 hours ago
  • “Were There Is No Struggle, There Is No Strength” I’m Glad To Be Back 😤
  • “Were There Is No Struggle, There Is No Strength” I’m Glad To Be Back 😤
  • 105 7 5 hours ago
  • If nothing changes, nothing changes 💯
•
If you want different results you have to be willing to use different strategies than you have used in the past!  You have to be willing to get uncomfortable ... and for some, this may mean admitting you need help 🙋🏼‍♀️
•
Sometimes we create bad habits that need to be unlearned, sometimes we NEX to be taught new techniques, and sometimes we just need to remind ourselves that none of us know everything 🤓
•
Whatever the change is that you seek ... be open minded and willing to approach things differently!  The results to achieve might just surprise you 💗
  • If nothing changes, nothing changes 💯

    If you want different results you have to be willing to use different strategies than you have used in the past! You have to be willing to get uncomfortable ... and for some, this may mean admitting you need help 🙋🏼‍♀️

    Sometimes we create bad habits that need to be unlearned, sometimes we NEX to be taught new techniques, and sometimes we just need to remind ourselves that none of us know everything 🤓

    Whatever the change is that you seek ... be open minded and willing to approach things differently! The results to achieve might just surprise you 💗
  • 4 1 8 hours ago
  • ╭───WELCOME────╮
│⇢ CLAP SUPERMAN PUSH-UPS 15X
│⇢ How much can you do? 👇
│⇢ VIDEO CREDIT - @mr.suzerain and @xxmangekyou_editsxx
│⇢ Keep following for more
│⇢ LIKE,COMMENT AND MENTIONED  YOUR FRIENDS
  • ╭───WELCOME────╮
    │⇢ CLAP SUPERMAN PUSH-UPS 15X
    │⇢ How much can you do? 👇
    │⇢ VIDEO CREDIT - @mr.suzerain and @xxmangekyou_editsxx
    │⇢ Keep following for more
    │⇢ LIKE,COMMENT AND MENTIONED YOUR FRIENDS
  • 66 18 20 March, 2019
  • Our girl @madi_graceee_ is a true motivation!💪❤ always putting in that work and just killing it! She's also preparing for her first competition! She's the definition of what Emoni Fit is all about! 💪 #emonifit
  • Our girl @madi_graceee_ is a true motivation!💪❤ always putting in that work and just killing it! She's also preparing for her first competition! She's the definition of what Emoni Fit is all about! 💪 #emonifit
  • 66 3 6 March, 2019
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