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exercise - 43.9m posts

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  • Haven’t shared this, but for the past week I’ve been in Tokyo✈️! I’m on a trip with my family and we’ve been exploring different surrounding cities, eating (so much, food pics to come!!), and just enjoying time together.

The jet lag was REAL the first few days of being here, it’s a 13 hour time difference!I’ve decided to take a two week break from #PWR while traveling and switch up my training for the time being. My workouts have been all body weight circuits with limited to no equipment. I don’t like to spend a lot of time in the gym on vacation, so my workouts are kept to 30-40 mins - burning calories while maintaining my strength is the goal. Also walking 6-8 miles per day exploring has been the perfect LISS 🙌

Here’s an example of the treadmill workout I did the other day with zero equipment:
.5 mile treadmill run (in under 4 mins)
20 push ups
10 chest to floor burpees
1 min plank
⏱Complete as many rounds as possible in 30 mins. Try it out for a killer sweat💦!
#fitfuzzy
  • Haven’t shared this, but for the past week I’ve been in Tokyo✈️! I’m on a trip with my family and we’ve been exploring different surrounding cities, eating (so much, food pics to come!!), and just enjoying time together.

    The jet lag was REAL the first few days of being here, it’s a 13 hour time difference!I’ve decided to take a two week break from #PWR while traveling and switch up my training for the time being. My workouts have been all body weight circuits with limited to no equipment. I don’t like to spend a lot of time in the gym on vacation, so my workouts are kept to 30-40 mins - burning calories while maintaining my strength is the goal. Also walking 6-8 miles per day exploring has been the perfect LISS 🙌

    Here’s an example of the treadmill workout I did the other day with zero equipment:
    .5 mile treadmill run (in under 4 mins)
    20 push ups
    10 chest to floor burpees
    1 min plank
    ⏱Complete as many rounds as possible in 30 mins. Try it out for a killer sweat💦!
    #fitfuzzy
  • 174 15 3 hours ago

Latest Instagram Posts

  • 😊
  • 😊
  • 0 1 27 seconds ago
  • New 3x45 plate baby. My form and reps will increase in time 💪🏼 happy #humpday and may the badonka be ever in your favor!!
  • New 3x45 plate baby. My form and reps will increase in time 💪🏼 happy #humpday and may the badonka be ever in your favor!!
  • 5 1 46 seconds ago
  • Pilates circle workout 🙌🏻
  • Pilates circle workout 🙌🏻
  • 1 1 1 minute ago
  • after / before
2주만에 다시 태어난 💅🏻
손톱 많이 자랐눈데 메탈 부분만 새손툐비 되어ㄸr
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#갱스네일 #gangsnail
  • after / before
    2주만에 다시 태어난 💅🏻
    손톱 많이 자랐눈데 메탈 부분만 새손툐비 되어ㄸr
    .
    .
    #갱스네일 #gangsnail
  • 6 3 1 minute ago
  • I used to hate myself.. I would look in the mirror and see all my imperfections. 
My nose is too big
My arms are too flabby
My thighs aren’t the “right type of thick”
My ankles... I mean CANKLES!! I would beat myself up mentally because emotionally, I was a wreak. I would constantly compare myself to others and be jealous of other people’s confidence. I wasn’t comfortable in my own skin.. So I thought that external things could do it:

I bought a new car, right off the lot! Cause I wanted people to think I had my shit together.
I upgraded my phone every year, to be cool!
I drank everyday, to make myself believe that I was really enjoying life!! I still didn’t like what I saw in the mirror. But you would have never know it because I was hiding it  well... But I broke cycle by stripping everything thing away:
My car
My phone
My drinking
My child
My friends
You know what I was left with? All my insecurities. I was left with the truth that I was scared of the trusting in myself. While I was investing in all those external things, I was not nurturing the MOST IMPORTANT thing: myself. 
I challenge you to do the same in your life. What are you left with? 
Are you confident enough to invest in your physical and emotional wellbeing? If not, why?

If yes, DM me so we can explore this together! Take a chance in becoming the best version of yourself!!! #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
  • I used to hate myself.. I would look in the mirror and see all my imperfections.
    My nose is too big
    My arms are too flabby
    My thighs aren’t the “right type of thick”
    My ankles... I mean CANKLES!! I would beat myself up mentally because emotionally, I was a wreak. I would constantly compare myself to others and be jealous of other people’s confidence. I wasn’t comfortable in my own skin.. So I thought that external things could do it:

    I bought a new car, right off the lot! Cause I wanted people to think I had my shit together.
    I upgraded my phone every year, to be cool!
    I drank everyday, to make myself believe that I was really enjoying life!! I still didn’t like what I saw in the mirror. But you would have never know it because I was hiding it well... But I broke cycle by stripping everything thing away:
    My car
    My phone
    My drinking
    My child
    My friends
    You know what I was left with? All my insecurities. I was left with the truth that I was scared of the trusting in myself. While I was investing in all those external things, I was not nurturing the MOST IMPORTANT thing: myself.
    I challenge you to do the same in your life. What are you left with?
    Are you confident enough to invest in your physical and emotional wellbeing? If not, why?

    If yes, DM me so we can explore this together! Take a chance in becoming the best version of yourself!!! #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
  • 3 0 2 minutes ago
  • " Acı yok Rocky" desek de ders sonrası vaziyetim pek bi içler acısı 😁
Eldivenler yastığı hiç aratmıyor yalnız, çok rahat😂😂
  • " Acı yok Rocky" desek de ders sonrası vaziyetim pek bi içler acısı 😁
    Eldivenler yastığı hiç aratmıyor yalnız, çok rahat😂😂
  • 3 1 3 minutes ago
  • Delicious shakshuka for a nutrient dense breakfast , lunch OR dinner!💡 Did you know eggs are high in Choline, a precursor to acetylcholine ( 🧠 neurotransmitter), which helps boost your memory and other cognitive functions? 💡 🔆🔆🔆SOURCE: bit.ly/rIg1Xf American Journal of Clinical Nutrition, online November 9, 2011🔆🔆🔆
  • Delicious shakshuka for a nutrient dense breakfast , lunch OR dinner!💡 Did you know eggs are high in Choline, a precursor to acetylcholine ( 🧠 neurotransmitter), which helps boost your memory and other cognitive functions? 💡 🔆🔆🔆SOURCE: bit.ly/rIg1Xf American Journal of Clinical Nutrition, online November 9, 2011🔆🔆🔆
  • 5 1 7 minutes ago
  • Kudos to @latisha_speight19 👏🏽👏🏽 She’s wearing the sauna sweatvest from the Renew You Fitness & Lifestyle Collection. Guaranteed to drip with this on during your workouts 👀💦
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Sizes Small-7XL available .
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We ship ✈️✈️
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#linkinbio
  • Kudos to @latisha_speight19 👏🏽👏🏽 She’s wearing the sauna sweatvest from the Renew You Fitness & Lifestyle Collection. Guaranteed to drip with this on during your workouts 👀💦
    .
    .
    Sizes Small-7XL available .
    .
    We ship ✈️✈️
    .
    .
    #linkinbio
  • 0 2 10 minutes ago
  • It's coming soon! I am particularly excited about this product.. Prettyfication Face Polish by Mermology from Mermaids and Lipgloss

Sea salt and Seaweed extract polish is perfect for gentle exfoliation and renewal. Seaweed Extract is packed with all your skin's favourite vitamins and minerals and helps to soothe, soften, and reduce sensitivity. Mer-mazingly, seaweed cells are surprisingly similar to human skin cells:- it protects and maintains your skin's natural balance whilst defending against irritation. A dream combination for skin polishing.

Apply once or twice per week, after cleansing. Smooth over the face, neck and décolleté (omitting the eye contour area). Exfoliate the skin using circling movements, then rinse off with plenty of lukewarm water. Since skin is being resurfaced, it is recommended to use Derma Luxe after treatment. Resurfacing skin promotes better penetration, so using Mermology serums and creams directly after treatment will ensure optimal results. 👌
  • It's coming soon! I am particularly excited about this product.. Prettyfication Face Polish by Mermology from Mermaids and Lipgloss

    Sea salt and Seaweed extract polish is perfect for gentle exfoliation and renewal. Seaweed Extract is packed with all your skin's favourite vitamins and minerals and helps to soothe, soften, and reduce sensitivity. Mer-mazingly, seaweed cells are surprisingly similar to human skin cells:- it protects and maintains your skin's natural balance whilst defending against irritation. A dream combination for skin polishing.

    Apply once or twice per week, after cleansing. Smooth over the face, neck and décolleté (omitting the eye contour area). Exfoliate the skin using circling movements, then rinse off with plenty of lukewarm water. Since skin is being resurfaced, it is recommended to use Derma Luxe after treatment. Resurfacing skin promotes better penetration, so using Mermology serums and creams directly after treatment will ensure optimal results. 👌
  • 1 1 1 hour ago
  • Happy Wednesday ☀️🌷
  • Happy Wednesday ☀️🌷
  • 63 2 1 hour ago
  • Los martes son para la parte superior del cuerpo. Que entrenaste hoy?
  • Los martes son para la parte superior del cuerpo. Que entrenaste hoy?
  • 25 1 11 hours ago
  • Hit legs today and did some leg press. 3 sets of 4 reps @ 510 pounds.
  • Hit legs today and did some leg press. 3 sets of 4 reps @ 510 pounds.
  • 5 1 19 April, 2019
  • A weed is a plant that has mastered every survival skill, Except to grow in rows #dandelion
  • A weed is a plant that has mastered every survival skill, Except to grow in rows #dandelion
  • 236 13 4 April, 2019
  • Waves are inspiring not because they rise and fail, but because each time they fall. They never fail to rise again.
  • Waves are inspiring not because they rise and fail, but because each time they fall. They never fail to rise again.
  • 1,467 32 10 July, 2018
  • It is not how much we have, but how much we enjoy, that makes happiness.
  • It is not how much we have, but how much we enjoy, that makes happiness.
  • 761 46 8 May, 2018