Haven’t shared this, but for the past week I’ve been in Tokyo✈️! I’m on a trip with my family and we’ve been exploring different surrounding cities, eating (so much, food pics to come!!), and just enjoying time together.
The jet lag was REAL the first few days of being here, it’s a 13 hour time difference!I’ve decided to take a two week break from #PWR while traveling and switch up my training for the time being. My workouts have been all body weight circuits with limited to no equipment. I don’t like to spend a lot of time in the gym on vacation, so my workouts are kept to 30-40 mins - burning calories while maintaining my strength is the goal. Also walking 6-8 miles per day exploring has been the perfect LISS 🙌
Here’s an example of the treadmill workout I did the other day with zero equipment:
.5 mile treadmill run (in under 4 mins)
20 push ups
10 chest to floor burpees
1 min plank
⏱Complete as many rounds as possible in 30 mins. Try it out for a killer sweat💦! #fitfuzzy
Modifiziertes Strongmantraining ist in vielen Phasen meines Krafttrainings ein elementarer Teil... Warum ich das so geil finde???
Checkt einfach ein altes YouTube Video von mir aus..
Strongman Training! Wahre Funktionelle Kraft aufbauen
Conoce más sobre nuestro equipo... 💙🥛🚰💦 ¿Qué es la Ósmosis Inversa?
La Ósmosis Inversa es una tecnología de filtración y purificación del agua que utiliza una membrana semi-permeable para eliminar iones, moléculas, las partículas más grandes y sabores no deseados que puedan estar presentes en el agua.
La Ósmosis Inversa es el proceso de purificación más completo que se le puede hacer al agua.
El agua Osmotizada cumple con todos los parámetros y regulaciones de la ARCA (Agencia de Regulación y Control del Agua). ¡Escríbenos y pregunta por nuestros servicios!
Solicita información vía ➡ Whatsapp http://bit.ly/infoServicios o ingresa en nuestro botón de REGISTRARSE (en la parte superior), llena tus datos y pronto estaremos en contacto contigo.
I used to hate myself.. I would look in the mirror and see all my imperfections.
My nose is too big
My arms are too flabby
My thighs aren’t the “right type of thick”
My ankles... I mean CANKLES!! I would beat myself up mentally because emotionally, I was a wreak. I would constantly compare myself to others and be jealous of other people’s confidence. I wasn’t comfortable in my own skin.. So I thought that external things could do it:
I bought a new car, right off the lot! Cause I wanted people to think I had my shit together.
I upgraded my phone every year, to be cool!
I drank everyday, to make myself believe that I was really enjoying life!! I still didn’t like what I saw in the mirror. But you would have never know it because I was hiding it well... But I broke cycle by stripping everything thing away:
You know what I was left with? All my insecurities. I was left with the truth that I was scared of the trusting in myself. While I was investing in all those external things, I was not nurturing the MOST IMPORTANT thing: myself.
I challenge you to do the same in your life. What are you left with?
Are you confident enough to invest in your physical and emotional wellbeing? If not, why?
Delicious shakshuka for a nutrient dense breakfast , lunch OR dinner!💡 Did you know eggs are high in Choline, a precursor to acetylcholine ( 🧠 neurotransmitter), which helps boost your memory and other cognitive functions? 💡 🔆🔆🔆SOURCE: bit.ly/rIg1Xf American Journal of Clinical Nutrition, online November 9, 2011🔆🔆🔆
Kudos to @latisha_speight19 👏🏽👏🏽 She’s wearing the sauna sweatvest from the Renew You Fitness & Lifestyle Collection. Guaranteed to drip with this on during your workouts 👀💦
Sizes Small-7XL available .
We ship ✈️✈️
0210 minutes ago
It's coming soon! I am particularly excited about this product.. Prettyfication Face Polish by Mermology from Mermaids and Lipgloss
Sea salt and Seaweed extract polish is perfect for gentle exfoliation and renewal. Seaweed Extract is packed with all your skin's favourite vitamins and minerals and helps to soothe, soften, and reduce sensitivity. Mer-mazingly, seaweed cells are surprisingly similar to human skin cells:- it protects and maintains your skin's natural balance whilst defending against irritation. A dream combination for skin polishing.
Apply once or twice per week, after cleansing. Smooth over the face, neck and décolleté (omitting the eye contour area). Exfoliate the skin using circling movements, then rinse off with plenty of lukewarm water. Since skin is being resurfaced, it is recommended to use Derma Luxe after treatment. Resurfacing skin promotes better penetration, so using Mermology serums and creams directly after treatment will ensure optimal results. 👌
111 hour ago
Happy Wednesday ☀️🌷
6321 hour ago
Los martes son para la parte superior del cuerpo. Que entrenaste hoy?