#exercise Instagram Photos & Videos

exercise - 43.1m posts

Top Posts

  • 20/03/2019 Frühlingsanfang 🌱 Ich habe diesen Tag mit einem harten Beintraining und vorher einer Portion Energy Aminos (aka Anti-Chemiekeulen-Booster) von @foodspring zelebriert (Werbung) Sie geben mir für das Training Power, Fokus und schützen während dem Training meine Muskeln 💪🏽 mit kraftFSG gibt’s 15% Rabatt auf alle Foodspring Produkte.... falls jemand mal die Energy Aminos testen möchte 🤗🌱
  • 20/03/2019 Frühlingsanfang 🌱 Ich habe diesen Tag mit einem harten Beintraining und vorher einer Portion Energy Aminos (aka Anti-Chemiekeulen-Booster) von @foodspring zelebriert (Werbung) Sie geben mir für das Training Power, Fokus und schützen während dem Training meine Muskeln 💪🏽 mit kraftFSG gibt’s 15% Rabatt auf alle Foodspring Produkte.... falls jemand mal die Energy Aminos testen möchte 🤗🌱
  • 1,220 65 3 hours ago
  • Heute noch die Spätschicht überstehen bis 20 Uhr und dann heißt es morgen den freien Tag genießen!💗✨ ᕼᗩᐯᗴ ᗩ ᑎIᑕᗴ ᗪᗩY 👋🏼☺️
|Werbung|
  • Heute noch die Spätschicht überstehen bis 20 Uhr und dann heißt es morgen den freien Tag genießen!💗✨ ᕼᗩᐯᗴ ᗩ ᑎIᑕᗴ ᗪᗩY 👋🏼☺️
    |Werbung|
  • 1,866 51 5 hours ago

Latest Instagram Posts

  • Pwp Power Whey P. Iso de Cibeles.
Sin Carbos, Sin Grasas; 37 gr de Pura Proteina !
 2 x $2800✌🔥
Promo válida hasta el 30/03

Envíos sin costo a todo el país.
PWP Power Whey Protein es una fórmula en
polvo para enriquecimiento proteico puro
de la dieta, con alta concentración de
aminoácidos de cadena ramifcada (BCAA),
constituyentes indispensables del músculo
esquelético, debido a su contenido de Betalactoglobulina.
Otro de sus componentes, la Alfalactoalbú-
mina es la mayor fuente de triptofano de las
fuentes proteicas alimentarias.
El Whey Protein es también rico en cisteína,
precursor del glutatión, uno de los antioxidantes
orgánicos más importantes para
contrarrestar la acción negativa de los
radicales libres de oxígeno que se producen
en ejercicio extremo.
También posee alto contenido de Glicomacropéptidos,
capaces de mejorar la absorción
de minerales y estimuladores de la
secreción de colecistoquinina (CCK), un
importante inhibidor del apetito.
Al igual que con el WP Whey Protein de Cía.
Cibeles, es necesario aclarar que existen
diferentes métodos de elaboración del Whey
Protein, con los cuales se producen productos
de diferentes calidades y esto explica su
precio pero también sus cualidades.
De este modo se puede encontrar concentrado
de Whey Protein de inferior calidad
que poseen (y se debe detallar en su etiquetado)
restos de grasa y carbohidratos
(lactosa) de la leche con efecto potencial
negativo.
El aislado de Whey Protein utilizado en PWP
no posee estos restos y por ello se puede
apreciar que no posee ni grasa ni carbohidratos.
Las diferentes concentraciones de
proteína, péptidos y contenido de grasa,
lactosa y minerales explican los valores
biológicos y la biodisponibilidad de proteína
así como afectan los resultados esperados.
PWP Power Whey Protein contiene aislado
de proteína de suero de leche de última
generación y máxima biodisponibilidad
asegurando un producto de óptima calidad
y sin contaminantes no deseados.

#QueNadaTeDetenga GET BIG SUPLEMENTOS  #workout #training #entreno  #exercise #body  #sport #fitness  #muscle  #nopainnogain 
#gym #crossfit #bodybuilding  #nutrición #diet #protein #suplementos  #beast #cibeles #Montevideo #Uruguay
  • Pwp Power Whey P. Iso de Cibeles.
    Sin Carbos, Sin Grasas; 37 gr de Pura Proteina !
    2 x $2800✌🔥
    Promo válida hasta el 30/03

    Envíos sin costo a todo el país.
    PWP Power Whey Protein es una fórmula en
    polvo para enriquecimiento proteico puro
    de la dieta, con alta concentración de
    aminoácidos de cadena ramifcada (BCAA),
    constituyentes indispensables del músculo
    esquelético, debido a su contenido de Betalactoglobulina.
    Otro de sus componentes, la Alfalactoalbú-
    mina es la mayor fuente de triptofano de las
    fuentes proteicas alimentarias.
    El Whey Protein es también rico en cisteína,
    precursor del glutatión, uno de los antioxidantes
    orgánicos más importantes para
    contrarrestar la acción negativa de los
    radicales libres de oxígeno que se producen
    en ejercicio extremo.
    También posee alto contenido de Glicomacropéptidos,
    capaces de mejorar la absorción
    de minerales y estimuladores de la
    secreción de colecistoquinina (CCK), un
    importante inhibidor del apetito.
    Al igual que con el WP Whey Protein de Cía.
    Cibeles, es necesario aclarar que existen
    diferentes métodos de elaboración del Whey
    Protein, con los cuales se producen productos
    de diferentes calidades y esto explica su
    precio pero también sus cualidades.
    De este modo se puede encontrar concentrado
    de Whey Protein de inferior calidad
    que poseen (y se debe detallar en su etiquetado)
    restos de grasa y carbohidratos
    (lactosa) de la leche con efecto potencial
    negativo.
    El aislado de Whey Protein utilizado en PWP
    no posee estos restos y por ello se puede
    apreciar que no posee ni grasa ni carbohidratos.
    Las diferentes concentraciones de
    proteína, péptidos y contenido de grasa,
    lactosa y minerales explican los valores
    biológicos y la biodisponibilidad de proteína
    así como afectan los resultados esperados.
    PWP Power Whey Protein contiene aislado
    de proteína de suero de leche de última
    generación y máxima biodisponibilidad
    asegurando un producto de óptima calidad
    y sin contaminantes no deseados.

    #QueNadaTeDetenga GET BIG SUPLEMENTOS #workout #training #entreno #exercise #body #sport #fitness #muscle #nopainnogain
    #gym #crossfit #bodybuilding #nutrición #diet #protein #suplementos #beast #cibeles #Montevideo #Uruguay
  • 1 0 36 seconds ago
  • BAD IMAGE DAYS? 🙅🏻‍♀️
Ammetto che ultimamente ci sono dei giorni in cui mi vedo così così.. 😕
So benissimo che è una cosa del tutto mentale, per questo motivo cerco come posso di evitare che ciò mi rovini la giornata.
Cosa faccio quindi? 🦄 Affronto il problema: mi guardo allo specchio e mi chiedo: “cosa c’è che non va in me? Sto facendo qualcosa per migliorare? Mi sto allenando? Sto mangiando bene? Mi sto impegnando al massimo?” Se SÌ, allora ci vuole solo PAZIENZA. I risultati veri si possono ottenere solo a lungo termine.
Se NO, impegnatevi! Non ha senso lamentarsi se non state dando il 100% per migliorare!
🦄 A volte però so solo che sono paranoie mie, non ho bisogno di fare autoanalisi, ho solo bisogno di non guardare lo specchio. E perciò evito semplicemente di guardarlo. 🦄 Cerco di sentirmi meglio essendo produttiva: finire la giornata sapendo che ho portato a termine tutte le cose che dovevo fare mi da una pace incredibile. Quindi abbandono le paranoie, e mi concentro su ciò che veramente merita attenzione, cioè i miei infiniti impegni 😅
🦄 mi ripeto che io non sono solo ciò che appaio, e che non posso permettermi che una cosa così stupida come il vedermi male mi condizioni la giornata. Io valgo più di così! 
E voi? Avete giorni in cui vi vedete male? Cosa fate per risolvere il problema? 💕
.
..
...
..
.
#me #iifym #motivation #bikini #palestra #exceedyourself #inspiration #flexiblediet #bodybuilding #fitgirl #fitfam #fitlifestyle
#gym #gains #shoulders #peachgains #macros #pump #workout #allenamento #upperbody #motivation #workoutmotivation #muscoli #muscles #exercise  #avineapparel
  • BAD IMAGE DAYS? 🙅🏻‍♀️
    Ammetto che ultimamente ci sono dei giorni in cui mi vedo così così.. 😕
    So benissimo che è una cosa del tutto mentale, per questo motivo cerco come posso di evitare che ciò mi rovini la giornata.
    Cosa faccio quindi? 🦄 Affronto il problema: mi guardo allo specchio e mi chiedo: “cosa c’è che non va in me? Sto facendo qualcosa per migliorare? Mi sto allenando? Sto mangiando bene? Mi sto impegnando al massimo?” Se SÌ, allora ci vuole solo PAZIENZA. I risultati veri si possono ottenere solo a lungo termine.
    Se NO, impegnatevi! Non ha senso lamentarsi se non state dando il 100% per migliorare!
    🦄 A volte però so solo che sono paranoie mie, non ho bisogno di fare autoanalisi, ho solo bisogno di non guardare lo specchio. E perciò evito semplicemente di guardarlo. 🦄 Cerco di sentirmi meglio essendo produttiva: finire la giornata sapendo che ho portato a termine tutte le cose che dovevo fare mi da una pace incredibile. Quindi abbandono le paranoie, e mi concentro su ciò che veramente merita attenzione, cioè i miei infiniti impegni 😅
    🦄 mi ripeto che io non sono solo ciò che appaio, e che non posso permettermi che una cosa così stupida come il vedermi male mi condizioni la giornata. Io valgo più di così!
    E voi? Avete giorni in cui vi vedete male? Cosa fate per risolvere il problema? 💕
    .
    ..
    ...
    ..
    .
    #me #iifym #motivation #bikini #palestra #exceedyourself #inspiration #flexiblediet #bodybuilding #fitgirl #fitfam #fitlifestyle
    #gym #gains #shoulders #peachgains #macros #pump #workout #allenamento #upperbody #motivation #workoutmotivation #muscoli #muscles #exercise #avineapparel
  • 6 0 36 seconds ago
  • Went for a lovely walk tonight seen as though the weather has been so nice! Was a tough one after loosing the path and having to climb LOTS 🙈 I enjoyed it though and feel so good for it now ❤️ (I also ran up the steps on the picture and managed to get all the way up!🤣)
#walks #reservoir #weightwatchersuk #wwflex #ww #wwfreestyle #exercise #freshair
  • Went for a lovely walk tonight seen as though the weather has been so nice! Was a tough one after loosing the path and having to climb LOTS 🙈 I enjoyed it though and feel so good for it now ❤️ (I also ran up the steps on the picture and managed to get all the way up!🤣)
    #walks #reservoir #weightwatchersuk #wwflex #ww #wwfreestyle #exercise #freshair
  • 0 0 50 seconds ago
  • Exercise is a very important aspect in the sphere of our overall health. When we are experiencing extreme fatigue, however, it may not always be possible to undertake the rigorous exercise that you may think you need. It is in these types of situations where adrenal yoga should be considered as a good alternative to traditional aerobic exercise. .
Wow, our followers lover their Yoga! Thanks for voting.
Here is an article everyone can enjoy http://bit.ly/2Y8u13W
.
.
.
#yoga #pilates #exercise #adrenalfatigue #drlam
  • Exercise is a very important aspect in the sphere of our overall health. When we are experiencing extreme fatigue, however, it may not always be possible to undertake the rigorous exercise that you may think you need. It is in these types of situations where adrenal yoga should be considered as a good alternative to traditional aerobic exercise. .
    Wow, our followers lover their Yoga! Thanks for voting.
    Here is an article everyone can enjoy http://bit.ly/2Y8u13W
    .
    .
    .
    #yoga #pilates #exercise #adrenalfatigue #drlam
  • 0 1 53 seconds ago
  • HOW SOCIAL MEDIA HAS AFFECTED THE FITNESS INDUSTRY 🤳🤳🤳
We as people tend to never be happy weather it's our job our lifestyle our weight or our financial situation 🤔🤔
We tend to want to be the best version of ourselves constantly 
And there's nothing wrong with that at all.😀 However the problem comes when we compare ourselves with other people typically those " social media influencers" 🤔
When I started this fitness page at first I thought  needed to constantly in photo shoot shape constantly going somewhere to get the best pictures and make my life more exciting and constantly travelling. 🤨🤨
This isn't true ... realistically we can't all jet off to Thailand/South Africa for 3-6 months while still working.😂😂 We can't constantly post  our bodies at there best because our weight fluctuates. 🙄
What we can do ? Post when you've smashed a workout and want to share it post your workout videos post your favourite foods ? 😍😍Tips etc don't put unnecessary pressure on you for an insta post because other people might like it. 
Be you.😁
" Because once you're you no one else can be you but you " -50 cent .
.
#fitness #fitfam #fit #fitspo #selfie #fashion #love #gym #girl #instafit #fitnessmotivation #motivation #healthy #selfie #mirrorselfie #health #fitfam #irishfitfam #fitnessmodel #exercise #workout #personaltrainer #nutrition #nike #fittips #socialmedia #fitnessfacts #travel #anxiety
  • HOW SOCIAL MEDIA HAS AFFECTED THE FITNESS INDUSTRY 🤳🤳🤳
    We as people tend to never be happy weather it's our job our lifestyle our weight or our financial situation 🤔🤔
    We tend to want to be the best version of ourselves constantly
    And there's nothing wrong with that at all.😀 However the problem comes when we compare ourselves with other people typically those " social media influencers" 🤔
    When I started this fitness page at first I thought needed to constantly in photo shoot shape constantly going somewhere to get the best pictures and make my life more exciting and constantly travelling. 🤨🤨
    This isn't true ... realistically we can't all jet off to Thailand/South Africa for 3-6 months while still working.😂😂 We can't constantly post our bodies at there best because our weight fluctuates. 🙄
    What we can do ? Post when you've smashed a workout and want to share it post your workout videos post your favourite foods ? 😍😍Tips etc don't put unnecessary pressure on you for an insta post because other people might like it.
    Be you.😁
    " Because once you're you no one else can be you but you " -50 cent .
    .
    #fitness #fitfam #fit #fitspo #selfie #fashion #love #gym #girl #instafit #fitnessmotivation #motivation #healthy #selfie #mirrorselfie #health #fitfam #irishfitfam #fitnessmodel #exercise #workout #personaltrainer #nutrition #nike #fittips #socialmedia #fitnessfacts #travel #anxiety
  • 4 0 1 minute ago
  • Today is the first day of spring and after we’ve made it through 6 brutal months of winter in Ontario I really can’t wait for all kinds of new beginnings. We still have tons of snow and it’s going to be a very wet and muddy Spring but I took a walk today and the sun was shining. I heard the first geese honk and watched a couple of otters play in the water. Here’s to upping my vitamin D intake, getting more fresh air and getting back to eating healthier. Today’s lunch: Spinach-pea shoot salad with cherries tomatoes, blueberry goat cheese, eggs and edible flowers. Delicious 😋 #springishere #moresun #morefun #healthyfood #healthydiet #healthybody #healthymind #reset #freshair #exercise #fightinganxiety #mentalhealthawareness
  • Today is the first day of spring and after we’ve made it through 6 brutal months of winter in Ontario I really can’t wait for all kinds of new beginnings. We still have tons of snow and it’s going to be a very wet and muddy Spring but I took a walk today and the sun was shining. I heard the first geese honk and watched a couple of otters play in the water. Here’s to upping my vitamin D intake, getting more fresh air and getting back to eating healthier. Today’s lunch: Spinach-pea shoot salad with cherries tomatoes, blueberry goat cheese, eggs and edible flowers. Delicious 😋 #springishere #moresun #morefun #healthyfood #healthydiet #healthybody #healthymind #reset #freshair #exercise #fightinganxiety #mentalhealthawareness
  • 0 0 1 minute ago
  • Poco  a poco volvemos... Entrenamiento Torso-pierna, entrenamiento con prioridad a ejercicios multi-articulares  con un objetivo claro de mejorar la capacidad física de la fuerza.
Metodologia 5x5 al 75% -85% de RM 
Dia 1 Pierna Fuerza.
-Sentadilla (Squat)
-Peso muerto (Deadlift)
-Empuje de cadera (Hip thrust)
-Pantorrilla 
Día 2 Torso fuerza.
-Press de banca (bench press)
-Dominadas (Pull-up)
-Press militar (military press)
-Fondos paralelas (Dip)
-Dominadas supinas (Chin up)#fitness #fit #powerlifting #powerexplosive #exercise #bodybuilding
  • Poco a poco volvemos... Entrenamiento Torso-pierna, entrenamiento con prioridad a ejercicios multi-articulares con un objetivo claro de mejorar la capacidad física de la fuerza.
    Metodologia 5x5 al 75% -85% de RM
    Dia 1 Pierna Fuerza.
    -Sentadilla (Squat)
    -Peso muerto (Deadlift)
    -Empuje de cadera (Hip thrust)
    -Pantorrilla
    Día 2 Torso fuerza.
    -Press de banca (bench press)
    -Dominadas (Pull-up)
    -Press militar (military press)
    -Fondos paralelas (Dip)
    -Dominadas supinas (Chin up) #fitness #fit #powerlifting #powerexplosive #exercise #bodybuilding
  • 3 0 1 minute ago
  • Dusted off the #cycling kit this evening. 
Had a tough week or two and a bit of #exercise has done my #mindset the world of good. 
If your up for a blast on the #bike now the weather is getting better give us a shout.
  • Dusted off the #cycling kit this evening.
    Had a tough week or two and a bit of #exercise has done my #mindset the world of good.
    If your up for a blast on the #bike now the weather is getting better give us a shout.
  • 2 0 1 minute ago
  • Patty’s pretty excited about the BIG move and we can’t blame her!
  • Patty’s pretty excited about the BIG move and we can’t blame her!
  • 1 1 1 minute ago
  • Empowering yourself with better food choices and prioritising your nutrition is how you’ll start seeing results. 
My client Juanita, has been working with me to focus solely on her nutrition. Just by providing her with the tools to make better choices, she has lost 2kg already in a little over a month. 
Where weight loss is concerned, it’s not all about smashing yourself with exercise - let’s look at the bigger picture 😊
🌱🍎🥥🥒🥕🍞🥞🥗🌯🥙🍜🥪💚
  • Empowering yourself with better food choices and prioritising your nutrition is how you’ll start seeing results.
    My client Juanita, has been working with me to focus solely on her nutrition. Just by providing her with the tools to make better choices, she has lost 2kg already in a little over a month.
    Where weight loss is concerned, it’s not all about smashing yourself with exercise - let’s look at the bigger picture 😊
    🌱🍎🥥🥒🥕🍞🥞🥗🌯🥙🍜🥪💚
  • 2 1 1 minute ago
  • R2, D A Y 3 🤸‍♀️ •

Today has been a good day! I feel I’m not such an animal around food 🤷🏼‍♀️😂 and I’ve not indulged in so much extra carbs as the last two days

Did W1 #gymplan upper body today and 20 mins LISS cardio on the treadmill. I detest/hate/loathe/despise cardio, I’ve never enjoyed it and find it a chore if I’m honest. But tonight wasn’t as bad, and I think it passed quicker cause I watched @madeleychloe YouTube videos blogging her current fat loss phase 👌 Found them incredibly useful/interesting to see how she does it

Today’s meals were
• Coconut protein shake
• Prawn tapas & spinach
• Grenade protein bar - pre-gym
• Chicken, peppers & tomato bake, garlic tatties & a small side salad for extra veg - inspiration from @bethanlnicholas again

I ordered the FitBit Versa today and it’s due to arrive tomorrow. Excited to see if I can make any improvements regarding my routine/sleep/performance by using it! 🏋🏼‍♀️
  • R2, D A Y 3 🤸‍♀️ •

    Today has been a good day! I feel I’m not such an animal around food 🤷🏼‍♀️😂 and I’ve not indulged in so much extra carbs as the last two days

    Did W1 #gymplan upper body today and 20 mins LISS cardio on the treadmill. I detest/hate/loathe/despise cardio, I’ve never enjoyed it and find it a chore if I’m honest. But tonight wasn’t as bad, and I think it passed quicker cause I watched @madeleychloe YouTube videos blogging her current fat loss phase 👌 Found them incredibly useful/interesting to see how she does it

    Today’s meals were
    • Coconut protein shake
    • Prawn tapas & spinach
    • Grenade protein bar - pre-gym
    • Chicken, peppers & tomato bake, garlic tatties & a small side salad for extra veg - inspiration from @bethanlnicholas again

    I ordered the FitBit Versa today and it’s due to arrive tomorrow. Excited to see if I can make any improvements regarding my routine/sleep/performance by using it! 🏋🏼‍♀️
  • 1 1 2 minutes ago
  • 🌞Sun’s out, guns out! 🌞
••
💥Kneeling Shoulder Press💥

1️⃣ Start by kneeling on the floor. You can use a mat to support your knees.

2️⃣Place hands on bar with a pronated grip. Make sure hands are at shoulder-width distance.

3️⃣ Unlatch barbell from Smith Machine, press bar above head.

4️⃣ After reaching max stretch of arms, bring barbell down to touch at chest level.

5️⃣ Repeat these movements for 8-13 reps.
  • 🌞Sun’s out, guns out! 🌞
    ••
    💥Kneeling Shoulder Press💥

    1️⃣ Start by kneeling on the floor. You can use a mat to support your knees.

    2️⃣Place hands on bar with a pronated grip. Make sure hands are at shoulder-width distance.

    3️⃣ Unlatch barbell from Smith Machine, press bar above head.

    4️⃣ After reaching max stretch of arms, bring barbell down to touch at chest level.

    5️⃣ Repeat these movements for 8-13 reps.
  • 20 1 6 minutes ago
  • 🥪Consiga o corpo que você quer através de uma alimentação saudável e muito treino ACESSE O SITE E CONSIGA ⬇
=
✅👉@Mulheradafitnessbr👈❎💁‍♂️🔥😍
  • 🥪Consiga o corpo que você quer através de uma alimentação saudável e muito treino ACESSE O SITE E CONSIGA ⬇
    =
    ✅👉@Mulheradafitnessbr👈❎💁‍♂️🔥😍
  • 6 1 27 minutes ago
  • 🥪Consiga o corpo que você quer através de uma alimentação saudável e muito treino ACESSE O SITE E CONSIGA ⬇
=
✅👉@Mulheradafitnessbr👈❎💁‍♂️🔥😍
  • 🥪Consiga o corpo que você quer através de uma alimentação saudável e muito treino ACESSE O SITE E CONSIGA ⬇
    =
    ✅👉@Mulheradafitnessbr👈❎💁‍♂️🔥😍
  • 18 3 2 hours ago
  • Those days when you don't fancy going gym but you have to get a session in. Home workout flow!! Have a fab day everyone 💜🙏
  • Those days when you don't fancy going gym but you have to get a session in. Home workout flow!! Have a fab day everyone 💜🙏
  • 121 8 13 hours ago