Крайне скептически отношусь ко всему, где присутствует данное слово.
Однако есть популярная, но такая забытая, система питания.
Она состоит из 4х этапов, и рассчитана не на неделю и не на две, а на продолжительное время.
Если ты со мною, давай начинать. Начинаем 20 июня 2019 года.
Итак, что нужно знать о первом этапе:
На протяжении 4х дней мы питаемся только белковыми продуктами.
Прям сегодня встаем вечером у холодоса, доедаем все, что там есть, а если уже не лезет, выбрасываем весь гастрономический мусор в корзину и быстрее относим на мусорку.
Что мы будем употреблять в течении 4х дней:
•Гребешок (сырой или варим)
•Нежирную свинину или •говядину (стейки)
•Не больше двух яиц в день
❗️Из напитков - исключительно вода (давайте уж потерпим 4 дня, никаких газировок, соков, кофе и чая)
❗️Догоняемся – двумя чайными ложками отрубей (если уж прям невмоготу, берешь отруби, закрываешь глаза и представляешь что это шаверма, главное запить обильным количеством воды и все окей)
Я прям от сердца отрываю эту информацию, ибо это бомба.
Если давно хотела нормализовать питание, выработать полезные привычки, скинуть вес, почистить организм, то присоединяйся!
А вы со мною? Сидели когда-нибудь на диетах?
IG!!! It’s been so long since I’ve posted! I have to get better. 😂😂 So, I’ve been saying my uniform is too big for a couple weeks now but I didn’t think it was that noticeable...😳 I decided to pull up a pic from a few months ago to see for myself. I’ve always been so self conscious about my weight that I never take full body pics. Anyhoo, I’m sharing this today because progress is progress. Period.💯 People are always wondering if “It Works” actually works. I’ve never stuck with a diet and I don’t live in the gym. I’m not very consistent with anything but It Works is working for me.🙌🏽🙌🏽 I’m not at my goal weight/body type just yet, but I’m working towards it and I’m pleased with where I’ve come so far!😘 I used several products to get started on my journey: the cleanse, thermofight and fat fighters helped me drop 15lbs. After that, I moved to Keto Coffee which has been giving me life every morning before work and helping me lose inches!😍🙌🏽 I have a promo going for the rest of the month, too! All new customers will receive 40% off, a free gift and free shipping on orders $49 or more!😱😱 If you’re serious, hit me up! 🙋🏽♀️💁🏽♀️ #itworks#cleanse#fatfighters#thermofight#ketocoffee#weightlossjourney
1111330 October, 2018
Wondering why I’m going so hard about embracing a healthier lifestyle here’s why. I had convinced myself that being “thick” was an attribute. Yes I do love and embrace my curves ;but I had allowed that to become an excuse for laziness and unhealthy living.
Serving as a cosmetologist I can’t tell you how many women I’ve grown close to as my clients who have passed away or are struggling with health issues. Many of which were attributed to poor eating & overall unhealthy living .
I realize I don’t control what’s in the cards for me. However I’d be a fool to think that I can live recklessly and not have my body, mind and quality of life be affected.
I’m taking steps to better my life & am looking for people who want to make changes with me. If that’s you DM me or put up an 👋🏾emoji in the comments 👇🏾
Let’s be great out here 🤗
I’ve had A LOT of friends asking for a cost-effective way to kick off a diet - here it is!! ThermoFightX and FatFighters are a MUST when starting a new program. Check out my stories for more info, and drop an emoji or message me if you want 40% off 🙀🖤
Not even 10 minutes after dumping our fat fighters into water and oil.... It absorbed SO MUCH of that nastiness!!!!!! Think about what this can do for you when you have your cheat meal!!!! #byebyefat#itreallydoeswork#fatfighters
0020 July, 2019
Lovely brunch this morning. Hash browns and sausages for syns but so worth it 😍
Change of plans this evening 👎🏻 Lion King another day this weekend- thank god for limitless cards 🙈 bed now, so bloody tired 😴
80219 July, 2019
Comfort dinner due to the rain 🤷🏻♀️
90319 July, 2019
-1.5lbs this week. Fully happy with that and can’t wait to see what next week brings 💛
2551319 July, 2019
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4119 July, 2019
I was lucky enough to be #gifted these by the wonderful people at @fitbakes.co.uk - I loved them 😍😍 I’m so bad for wanting an after dinner treat and these have really hit the spot this week. Thank you ❤️
I’M BACK 🙋🏻♀️🙋🏻♀️ missed you all 😘
Posting detox did me the world of good. Really enjoyed it, I can’t lie. Has made me evaluate a few things though which I’ll post in my story later. •
Also, this quote is too true. I’ve put on over a stone and a half since being with @funk_veg and he’s put on too. We had a long chat last night and we’re going to really get our bums in gear this weekend 💛
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