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  • ДИЕТА
⠀
Крайне скептически отношусь ко всему, где присутствует данное слово.
Однако есть популярная, но такая забытая, система питания.
Она состоит из 4х этапов, и рассчитана не на неделю и не на две, а на продолжительное время.
⠀
Если ты со мною, давай начинать. Начинаем 20 июня 2019 года.
⠀
Итак, что нужно знать о первом этапе:
На протяжении 4х дней мы питаемся только белковыми продуктами.
⠀
Прям сегодня встаем вечером у холодоса, доедаем все, что там есть, а если уже не лезет, выбрасываем весь гастрономический мусор в корзину и быстрее относим на мусорку.
⠀
Что мы будем употреблять в течении 4х дней:
•Курицу (варим)
•Обезжиренный творог
•Креветку варим
•Гребешок (сырой или варим)
•Нежирную свинину или •говядину (стейки)
•Не больше двух яиц в день
•Печень
•Палтус
•Мясо краба
•Мидии
•Кальмар
⠀
❗️Из напитков - исключительно вода (давайте уж потерпим 4 дня, никаких газировок, соков, кофе и чая)
⠀
❗️Догоняемся – двумя чайными ложками отрубей (если уж прям невмоготу, берешь отруби, закрываешь глаза и представляешь что это шаверма, главное запить обильным количеством воды и все окей)
⠀
Я прям от сердца отрываю эту информацию, ибо это бомба.
Если давно хотела нормализовать питание, выработать полезные привычки, скинуть вес, почистить организм, то присоединяйся!
⠀
А вы со мною? Сидели когда-нибудь на диетах?
  • ДИЕТА

    Крайне скептически отношусь ко всему, где присутствует данное слово.
    Однако есть популярная, но такая забытая, система питания.
    Она состоит из 4х этапов, и рассчитана не на неделю и не на две, а на продолжительное время.

    Если ты со мною, давай начинать. Начинаем 20 июня 2019 года.

    Итак, что нужно знать о первом этапе:
    На протяжении 4х дней мы питаемся только белковыми продуктами.

    Прям сегодня встаем вечером у холодоса, доедаем все, что там есть, а если уже не лезет, выбрасываем весь гастрономический мусор в корзину и быстрее относим на мусорку.

    Что мы будем употреблять в течении 4х дней:
    •Курицу (варим)
    •Обезжиренный творог
    •Креветку варим
    •Гребешок (сырой или варим)
    •Нежирную свинину или •говядину (стейки)
    •Не больше двух яиц в день
    •Печень
    •Палтус
    •Мясо краба
    •Мидии
    •Кальмар

    ❗️Из напитков - исключительно вода (давайте уж потерпим 4 дня, никаких газировок, соков, кофе и чая)

    ❗️Догоняемся – двумя чайными ложками отрубей (если уж прям невмоготу, берешь отруби, закрываешь глаза и представляешь что это шаверма, главное запить обильным количеством воды и все окей)

    Я прям от сердца отрываю эту информацию, ибо это бомба.
    Если давно хотела нормализовать питание, выработать полезные привычки, скинуть вес, почистить организм, то присоединяйся!

    А вы со мною? Сидели когда-нибудь на диетах?
  • 621 66 19 June, 2019
  • Hold me accountable for #2019
  • Hold me accountable for #2019
  • 176 8 15 January, 2019
  • IG!!! It’s been so long since I’ve posted! I have to get better. 😂😂 So, I’ve been saying my uniform is too big for a couple weeks now but I didn’t think it was that noticeable...😳 I decided to pull up a pic from a few months ago to see for myself. I’ve always been so self conscious about my weight that I never take full body pics. Anyhoo, I’m sharing this today because progress is progress. Period.💯 People are always wondering if “It Works” actually works. I’ve never stuck with a diet and I don’t live in the gym. I’m not very consistent with anything but It Works is working for me.🙌🏽🙌🏽 I’m not at my goal weight/body type just yet, but I’m working towards it and I’m pleased with where I’ve come so far!😘 I used several products to get started on my journey: the cleanse, thermofight and fat fighters helped me drop 15lbs. After that, I moved to Keto Coffee which has been giving me life every morning before work and helping me lose inches!😍🙌🏽 I have a promo going for the rest of the month, too! All new customers will receive 40% off, a free gift and free shipping on orders $49 or more!😱😱 If you’re serious, hit me up! 🙋🏽‍♀️💁🏽‍♀️ #itworks #cleanse #fatfighters #thermofight #ketocoffee #weightlossjourney
  • IG!!! It’s been so long since I’ve posted! I have to get better. 😂😂 So, I’ve been saying my uniform is too big for a couple weeks now but I didn’t think it was that noticeable...😳 I decided to pull up a pic from a few months ago to see for myself. I’ve always been so self conscious about my weight that I never take full body pics. Anyhoo, I’m sharing this today because progress is progress. Period.💯 People are always wondering if “It Works” actually works. I’ve never stuck with a diet and I don’t live in the gym. I’m not very consistent with anything but It Works is working for me.🙌🏽🙌🏽 I’m not at my goal weight/body type just yet, but I’m working towards it and I’m pleased with where I’ve come so far!😘 I used several products to get started on my journey: the cleanse, thermofight and fat fighters helped me drop 15lbs. After that, I moved to Keto Coffee which has been giving me life every morning before work and helping me lose inches!😍🙌🏽 I have a promo going for the rest of the month, too! All new customers will receive 40% off, a free gift and free shipping on orders $49 or more!😱😱 If you’re serious, hit me up! 🙋🏽‍♀️💁🏽‍♀️ #itworks #cleanse #fatfighters #thermofight #ketocoffee #weightlossjourney
  • 111 13 30 October, 2018
  • Wondering why I’m going so hard about embracing a healthier lifestyle here’s why. I had convinced myself that being “thick” was an attribute. Yes I do love and embrace my curves ;but I had allowed that to become an excuse for laziness and unhealthy living. 
Serving  as a cosmetologist I can’t tell you how many women I’ve grown close to as my clients who have passed away or are struggling with health issues. Many of which were attributed to  poor eating & overall unhealthy living . 
I realize I don’t control what’s in the cards for me. However I’d be a fool to think that I can live recklessly and not have my body, mind and quality of life be affected. 
I’m taking steps to better my life & am looking for people who want to make  changes with me. If that’s you DM me or put up an 👋🏾emoji in the comments 👇🏾
Let’s be great out here 🤗
  • Wondering why I’m going so hard about embracing a healthier lifestyle here’s why. I had convinced myself that being “thick” was an attribute. Yes I do love and embrace my curves ;but I had allowed that to become an excuse for laziness and unhealthy living.
    Serving as a cosmetologist I can’t tell you how many women I’ve grown close to as my clients who have passed away or are struggling with health issues. Many of which were attributed to poor eating & overall unhealthy living .
    I realize I don’t control what’s in the cards for me. However I’d be a fool to think that I can live recklessly and not have my body, mind and quality of life be affected.
    I’m taking steps to better my life & am looking for people who want to make changes with me. If that’s you DM me or put up an 👋🏾emoji in the comments 👇🏾
    Let’s be great out here 🤗
  • 719 82 28 March, 2018

Latest Instagram Posts

  • Chasing sunsets last weekend ☀️💛
  • Chasing sunsets last weekend ☀️💛
  • 26 1 1 hour ago
  • We went for a little walk to get some steps in 👣 now we’re heading back and getting into pjs and continuing with our lazy Sunday. @funk_veg 💛
  • We went for a little walk to get some steps in 👣 now we’re heading back and getting into pjs and continuing with our lazy Sunday. @funk_veg 💛
  • 32 2 1 hour ago
  • Naughty flatbread breakfast 😍
  • Naughty flatbread breakfast 😍
  • 48 1 3 hours ago
  • Sunday is the perfect excuse to stay in bed all day right? 🤷🏻‍♀️💛
  • Sunday is the perfect excuse to stay in bed all day right? 🤷🏻‍♀️💛
  • 82 9 8 hours ago
  • I’ve had A LOT of friends asking for a cost-effective way to kick off a diet - here it is!! ThermoFightX and FatFighters are a MUST when starting a new program. Check out my stories for more info, and drop an emoji or message me if you want 40% off 🙀🖤
  • I’ve had A LOT of friends asking for a cost-effective way to kick off a diet - here it is!! ThermoFightX and FatFighters are a MUST when starting a new program. Check out my stories for more info, and drop an emoji or message me if you want 40% off 🙀🖤
  • 2 1 12 hours ago
  • Needed 😍😂❤️
  • Needed 😍😂❤️
  • 38 2 14 hours ago
  • Loaded chicken burger was hands down the best thing I’ve eaten in ages 😍😍
  • Loaded chicken burger was hands down the best thing I’ve eaten in ages 😍😍
  • 54 1 17 hours ago
  • 💛
  • 💛
  • 57 2 19 hours ago
  • There’s fruit in there. That counts right? 🤷🏻‍♀️🍓
  • There’s fruit in there. That counts right? 🤷🏻‍♀️🍓
  • 34 3 22 hours ago
  • Not even 10 minutes after dumping our fat fighters into water and oil.... It absorbed SO MUCH of that nastiness!!!!!! Think about what this can do for you when you have your cheat meal!!!! #byebyefat #itreallydoeswork #fatfighters
  • Not even 10 minutes after dumping our fat fighters into water and oil.... It absorbed SO MUCH of that nastiness!!!!!! Think about what this can do for you when you have your cheat meal!!!! #byebyefat #itreallydoeswork #fatfighters
  • 0 0 20 July, 2019
  • Lovely brunch this morning. Hash browns and sausages for syns but so worth it 😍
  • Lovely brunch this morning. Hash browns and sausages for syns but so worth it 😍
  • 57 2 20 July, 2019
  • Happy Saturday beauts 😘 Seem to be living for Saturday at the moment. First weekend in ages that I’m doing absolutely nothing and just chilling and enjoying it. What’s everyone else up to? 💛
  • Happy Saturday beauts 😘 Seem to be living for Saturday at the moment. First weekend in ages that I’m doing absolutely nothing and just chilling and enjoying it. What’s everyone else up to? 💛
  • 108 3 20 July, 2019
  • Change of plans this evening 👎🏻 Lion King another day this weekend- thank god for limitless cards 🙈 bed now, so bloody tired 😴
  • Change of plans this evening 👎🏻 Lion King another day this weekend- thank god for limitless cards 🙈 bed now, so bloody tired 😴
  • 80 2 19 July, 2019
  • Comfort dinner due to the rain 🤷🏻‍♀️
  • Comfort dinner due to the rain 🤷🏻‍♀️
  • 90 3 19 July, 2019
  • -1.5lbs this week. Fully happy with that and can’t wait to see what next week brings 💛
  • -1.5lbs this week. Fully happy with that and can’t wait to see what next week brings 💛
  • 255 13 19 July, 2019
  • Eat what you want without the guilt! 👏👏 How does it work? Well...... Fat Fighter’s active ingredient, NeOpuntia®, is derived from the prickly pear cactus, and it is the most powerful, kosher, and vegetarian fat-binding ingredient on the market today. 😲Its natural fibers have lipopholic properties, binding to the fat from the foods in your stomach. As a result, some of the fat from the foods is not absorbed by your body, but rather excreted from your system naturally. Fat Fighter™ also contains phaseolamin, a white kidney bean extract that acts as a carb inhibitor. ✨The white kidney bean extract paralyzes the enzyme in your stomach that turns the starch from carbs into sugar during the digestive process.💥 This prevents the body from absorbing some of those carbohydrates, and they are excreted naturally.💚💚 And they're only $25! Can't beat that. 👍
Message me to order it today! 😘😘 #fatfighters #fightfat #carbblocker #fat&carbblockers
  • Eat what you want without the guilt! 👏👏 How does it work? Well...... Fat Fighter’s active ingredient, NeOpuntia®, is derived from the prickly pear cactus, and it is the most powerful, kosher, and vegetarian fat-binding ingredient on the market today. 😲Its natural fibers have lipopholic properties, binding to the fat from the foods in your stomach. As a result, some of the fat from the foods is not absorbed by your body, but rather excreted from your system naturally. Fat Fighter™ also contains phaseolamin, a white kidney bean extract that acts as a carb inhibitor. ✨The white kidney bean extract paralyzes the enzyme in your stomach that turns the starch from carbs into sugar during the digestive process.💥 This prevents the body from absorbing some of those carbohydrates, and they are excreted naturally.💚💚 And they're only $25! Can't beat that. 👍
    Message me to order it today! 😘😘 #fatfighters #fightfat #carbblocker #fat &carbblockers
  • 4 1 19 July, 2019
  • I was lucky enough to be #gifted these by the wonderful people at @fitbakes.co.uk - I loved them 😍😍 I’m so bad for wanting an after dinner treat and these have really hit the spot this week. Thank you ❤️
  • I was lucky enough to be #gifted these by the wonderful people at @fitbakes.co.uk - I loved them 😍😍 I’m so bad for wanting an after dinner treat and these have really hit the spot this week. Thank you ❤️
  • 41 2 19 July, 2019
  • Lunch today was leftover Bolognese 👌🏻
  • Lunch today was leftover Bolognese 👌🏻
  • 66 1 19 July, 2019
  • I’M BACK 🙋🏻‍♀️🙋🏻‍♀️ missed you all 😘
•
•
Posting detox did me the world of good. Really enjoyed it, I can’t lie. Has made me evaluate a few things though which I’ll post in my story later. •
•
Also, this quote is too true. I’ve put on over a stone and a half since being with @funk_veg and he’s put on too. We had a long chat last night and we’re going to really get our bums in gear this weekend 💛
  • I’M BACK 🙋🏻‍♀️🙋🏻‍♀️ missed you all 😘


    Posting detox did me the world of good. Really enjoyed it, I can’t lie. Has made me evaluate a few things though which I’ll post in my story later. •

    Also, this quote is too true. I’ve put on over a stone and a half since being with @funk_veg and he’s put on too. We had a long chat last night and we’re going to really get our bums in gear this weekend 💛
  • 376 41 19 July, 2019
  • I know theres more people than just me that could use a little help!!! Drop in the comments your answers ⤵️⤵️ Do you: 
Have stress you want to get rid of? 
Our Confianza can help reduce stress by leveling out your cortisol levels (which boosts your metabolism to help lose weight!) Need a little extra boost of energy through the day? 
Kids have unlimited energy! We need all the help we can to keep up with them!!! Need more restful sleep when you actually get it!? Our NewYou supplement can give you that RESTFUL night's sleep!!! Have a meal (or 6) with too many carbs?  Our Fat Fighters block up to 30% of the fat from even being stored in your body!

I KNOW I CAN HELP!!! 💌💌💌 me NOW!!! #itworksadvancedformulafatfighter #itworksnewyou #itworks #itworksenergy #itworksconfianza #stress #stressrelief #sleep #energy #energyboost #fatfighters
  • I know theres more people than just me that could use a little help!!! Drop in the comments your answers ⤵️⤵️ Do you:
    Have stress you want to get rid of?
    Our Confianza can help reduce stress by leveling out your cortisol levels (which boosts your metabolism to help lose weight!) Need a little extra boost of energy through the day?
    Kids have unlimited energy! We need all the help we can to keep up with them!!! Need more restful sleep when you actually get it!? Our NewYou supplement can give you that RESTFUL night's sleep!!! Have a meal (or 6) with too many carbs? Our Fat Fighters block up to 30% of the fat from even being stored in your body!

    I KNOW I CAN HELP!!! 💌💌💌 me NOW!!! #itworksadvancedformulafatfighter #itworksnewyou #itworks #itworksenergy #itworksconfianza #stress #stressrelief #sleep #energy #energyboost #fatfighters
  • 10 0 18 July, 2019