#feelgood Instagram Photos & Videos

feelgood - 8.6m posts

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  • If you think about what you want, and continue to think about it, you will bring it into your life. What are you focussing on today?
  • If you think about what you want, and continue to think about it, you will bring it into your life. What are you focussing on today?
  • 12,014 155 18 hours ago
  • "Life is short. It's not a dress rehearsal. It's about grabbing it by the scruff of the neck and experiencing as many things and meeting as many people as possible." - Michael Acton Smith (From The Secret: HERO). How are you approaching your life today?
  • "Life is short. It's not a dress rehearsal. It's about grabbing it by the scruff of the neck and experiencing as many things and meeting as many people as possible." - Michael Acton Smith (From The Secret: HERO). How are you approaching your life today?
  • 15,925 168 21 September, 2019
  • This Asian Quinoa Salad is everything I want in a salad: lots of flavors, good texture and beautiful colors! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is a great meal on it’s own or even as a side dish! Enjoy it with some salmon or ginger chicken. Yum! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ASIAN QUINOA SALAD RECIPE⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 cups COOKED quinoa cooked according to package⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup chopped red cabbage⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup cooked edamame⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 red bell pepper chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup chopped radish⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cp chopped carrots⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup cilantro chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/3 cup roughly chopped cashews⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 tablespoon low sodium soy sauce tamari, or⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tablespoon sesame oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tablespoons lime juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tablespoon nut butter any will work⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tablespoons thinly sliced scallions⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 teaspoon grated ginger⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 cloves crushed garlic⠀⠀⠀⠀⠀⠀⠀⠀⠀
INSTRUCTIONS⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a small bowl or spouted cup combine; soy sauce, sesame oil, lime juice, nut butter, scallions, ginger and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whisk together with a fork until everything is well combined. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a large bowl combine quinoa, cabbage, edamame, bell pepper, radish, and carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drizzle the dressing over the salad and gently toss everything together. Finish by stirring in the cilantro and cashews.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
recipe: https://tinyurl.com/y6ay4jys (direct link in bio)
  • This Asian Quinoa Salad is everything I want in a salad: lots of flavors, good texture and beautiful colors! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It is a great meal on it’s own or even as a side dish! Enjoy it with some salmon or ginger chicken. Yum! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ASIAN QUINOA SALAD RECIPE⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3 cups COOKED quinoa cooked according to package⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1 cup chopped red cabbage⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1 cup cooked edamame⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1 red bell pepper chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1/2 cup chopped radish⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1/2 cp chopped carrots⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1/4 cup cilantro chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1/3 cup roughly chopped cashews⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3 tablespoon low sodium soy sauce tamari, or⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1 tablespoon sesame oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2 tablespoons lime juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1 tablespoon nut butter any will work⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2 tablespoons thinly sliced scallions⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1/2 teaspoon grated ginger⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2 cloves crushed garlic⠀⠀⠀⠀⠀⠀⠀⠀⠀
    INSTRUCTIONS⠀⠀⠀⠀⠀⠀⠀⠀⠀
    In a small bowl or spouted cup combine; soy sauce, sesame oil, lime juice, nut butter, scallions, ginger and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ...⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Whisk together with a fork until everything is well combined. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ...⠀⠀⠀⠀⠀⠀⠀⠀⠀
    In a large bowl combine quinoa, cabbage, edamame, bell pepper, radish, and carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ...⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Drizzle the dressing over the salad and gently toss everything together. Finish by stirring in the cilantro and cashews.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    recipe: https://tinyurl.com/y6ay4jys (direct link in bio)
  • 929 14 22 hours ago

Latest Instagram Posts

  • Krøller eller ej... Jeg har en dejlig kunde og hun har det fineste naturligt krøllede hår, som bare klæder hende så utroligt godt og sødt og blødt. 
Da hun var her den anden dag, snakkede vi om hendes fine krøller og om, hvordan hun får dem ekstra fint frem med produkter til krøllet hår og så bruger hun en softstyler til at tørre håret med. Hun fortalte, at hun lægger håret ned i softstyleren og holder den lidt tid samme sted, så bliver krøllerne rigtig bløde og fine. 
Så jeg fik lige hendes godt tips, for jeg har nemlig også naturligt krøl i mit hår. 
I dag ville jeg lige prøve om jeg kunne lave fint krøl på hendes måde i mit hår. 
Jeg havde produkt til at spraye i håret, som skal være fugtigt eller tørt når man sprayer det i. 
Mit produkt er fra Creightons - The Curl Company og hedder  Curl Reviving Styling Spray, du kan købe den i Normal. 
Jeg har ikke fået købt mig en Soft Styler tørrer, så brugte bare min almindelige som ikke er god nok, men lidt krøl fik jeg da krammet frem med sprayen. Hmm, måske ser det lidt for sjusket ud, men jeg vil prøve at købe mig en Soft Styler. 
Har du også naturligt krøl, som du kan prøve at lege med?

Biopat & Stylist 
Anne Winther 2019.
  • Krøller eller ej... Jeg har en dejlig kunde og hun har det fineste naturligt krøllede hår, som bare klæder hende så utroligt godt og sødt og blødt.
    Da hun var her den anden dag, snakkede vi om hendes fine krøller og om, hvordan hun får dem ekstra fint frem med produkter til krøllet hår og så bruger hun en softstyler til at tørre håret med. Hun fortalte, at hun lægger håret ned i softstyleren og holder den lidt tid samme sted, så bliver krøllerne rigtig bløde og fine.
    Så jeg fik lige hendes godt tips, for jeg har nemlig også naturligt krøl i mit hår.
    I dag ville jeg lige prøve om jeg kunne lave fint krøl på hendes måde i mit hår.
    Jeg havde produkt til at spraye i håret, som skal være fugtigt eller tørt når man sprayer det i.
    Mit produkt er fra Creightons - The Curl Company og hedder Curl Reviving Styling Spray, du kan købe den i Normal.
    Jeg har ikke fået købt mig en Soft Styler tørrer, så brugte bare min almindelige som ikke er god nok, men lidt krøl fik jeg da krammet frem med sprayen. Hmm, måske ser det lidt for sjusket ud, men jeg vil prøve at købe mig en Soft Styler.
    Har du også naturligt krøl, som du kan prøve at lege med?

    Biopat & Stylist
    Anne Winther 2019.
  • 3 1 4 minutes ago
  • Restorative Yoga, Sundays are 4 PM.

Support your body.
Close your eyes.
Breathe and be.

Leave feeling refreshed,
and loved.
  • Restorative Yoga, Sundays are 4 PM.

    Support your body.
    Close your eyes.
    Breathe and be.

    Leave feeling refreshed,
    and loved.
  • 0 1 6 minutes ago
  • All dressed up for Nades bday drinks. It's nice to feel nice!
  • All dressed up for Nades bday drinks. It's nice to feel nice!
  • 3 1 9 minutes ago
  • Start your sunday with some intervalls, and you Will have energy for the whole day!🌟🏃🏼‍♀️ Warm up:
10 minutes on the treadmill, your own happy pace

Then start with:
10*1 min: between pace 13,5-15,5 - rest 30 sec
5*30 sec: max speed!! Rest 15 sec

Release everything you have left and then you are done🌟
Cool down for 2-5 minutes walking or a slow jog!

LET’S GO! Give your body a boost🔝
  • Start your sunday with some intervalls, and you Will have energy for the whole day!🌟🏃🏼‍♀️ Warm up:
    10 minutes on the treadmill, your own happy pace

    Then start with:
    10*1 min: between pace 13,5-15,5 - rest 30 sec
    5*30 sec: max speed!! Rest 15 sec

    Release everything you have left and then you are done🌟
    Cool down for 2-5 minutes walking or a slow jog!

    LET’S GO! Give your body a boost🔝
  • 0 1 9 minutes ago
  • Apfelkuchen mit Äpfel aus den eigenen Garten🤗🍎wieder mal ein leckeres und gesundes Rezept gefunden!!👍 Wünsche euch allen einen schönen Sonntag mit ganz viel Kuchen😋😋
#apfelkuchen#easyrecipes
  • Apfelkuchen mit Äpfel aus den eigenen Garten🤗🍎wieder mal ein leckeres und gesundes Rezept gefunden!!👍 Wünsche euch allen einen schönen Sonntag mit ganz viel Kuchen😋😋
    #apfelkuchen #easyrecipes
  • 1 1 13 minutes ago
  • #run #footing #sportifdudimanche #fitnesslife #feelgood 
Ce matin, je suis contente car :
1. J'ai tenu sans m'arrêter jusqu'à 3km...donc en progrès. Puis marcher 500 mètres,  couru jusqu'à 4,5 km. Fait une pause de 10 min pour me reposer, admirer le paysage et méditer !
2. J'ai fait un peu plus de 6km donc en progres encore une fois.
  • #run #footing #sportifdudimanche #fitnesslife #feelgood
    Ce matin, je suis contente car :
    1. J'ai tenu sans m'arrêter jusqu'à 3km...donc en progrès. Puis marcher 500 mètres, couru jusqu'à 4,5 km. Fait une pause de 10 min pour me reposer, admirer le paysage et méditer !
    2. J'ai fait un peu plus de 6km donc en progres encore une fois.
  • 1 0 14 minutes ago
  • Porridge for brekkie! .
This is my breakfast every single morning. It's full of nutrients, fiber, protein, tons of amazing vitamins and it keeps your blood sugar low! .

It's healthy, filling and YUMMY! 
I call it my Mojo Brekkie because I feel full of energy and alive after a bowl full of this magic! .

There's no dairy, wheat or refined sugars. Just good stuff only! .

Here's how I have it:
Heat in a pan:
half a chopped apple
a cup of porridge oats
a cup and a half of UNSWEETENED coconut milk. .
Stir on a medium heat until creamy and hot.
.

Take off the heat and add:
1 tspn cocao powder
1 tspn cinnamon powder
1 tbsp honey 
Give it a good stir and serve!
.

Let me know if you try it 😘
.
.
.
.
.

#weightloss #healthybreakfast #mojo #mojobreakfast #healthystart #lowbloodsugarfoods #feelgoodfood #mumslife #momslife #lifestyle #lifestylecoach #feelgood
  • Porridge for brekkie! .
    This is my breakfast every single morning. It's full of nutrients, fiber, protein, tons of amazing vitamins and it keeps your blood sugar low! .

    It's healthy, filling and YUMMY!
    I call it my Mojo Brekkie because I feel full of energy and alive after a bowl full of this magic! .

    There's no dairy, wheat or refined sugars. Just good stuff only! .

    Here's how I have it:
    Heat in a pan:
    half a chopped apple
    a cup of porridge oats
    a cup and a half of UNSWEETENED coconut milk. .
    Stir on a medium heat until creamy and hot.
    .

    Take off the heat and add:
    1 tspn cocao powder
    1 tspn cinnamon powder
    1 tbsp honey
    Give it a good stir and serve!
    .

    Let me know if you try it 😘
    .
    .
    .
    .
    .

    #weightloss #healthybreakfast #mojo #mojobreakfast #healthystart #lowbloodsugarfoods #feelgoodfood #mumslife #momslife #lifestyle #lifestylecoach #feelgood
  • 0 0 16 minutes ago
  • •Premier post depuis un petit temps, je démarre les photos de mes vacances avec celle ci. ✈️
•Le commencement, première fois de ma vie que je prends l’avion solo, 8h45 de vol pour rejoindre mon amouur🥰 Ces 3 semaines sont passées tellement vite ramener moi la bas svp 😭😂
  • •Premier post depuis un petit temps, je démarre les photos de mes vacances avec celle ci. ✈️
    •Le commencement, première fois de ma vie que je prends l’avion solo, 8h45 de vol pour rejoindre mon amouur🥰 Ces 3 semaines sont passées tellement vite ramener moi la bas svp 😭😂
  • 30 3 17 minutes ago
  • A lot of people writing to us in our DM about different queries they have! . .
The most common of all what we feel and would love to share with you guys is
.
𝐂𝐚𝐧 𝐊𝐥𝐞𝐞𝐧𝐎𝐰𝐢𝐩𝐞 3 𝐢𝐧 1 𝐌𝐢𝐜𝐞𝐥𝐥𝐚𝐫 𝐰𝐚𝐭𝐞𝐫 𝐰𝐢𝐩𝐞𝐬 𝐛𝐞 𝐮𝐬𝐞𝐝 𝐟𝐨𝐫 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠?
. 
And Yes we want to tell you 
𝐄𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐭𝐡𝐞 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐩𝐞𝐫𝐬𝐨𝐧 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐰𝐞𝐚𝐫 𝐦𝐚𝐤𝐞𝐮𝐩 𝐨𝐫 𝐢𝐬𝐧'𝐭 𝐚𝐩𝐩𝐥𝐲𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐬𝐤𝐢𝐧-𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐚𝐟𝐭𝐞𝐫 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠, 𝐭𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐠𝐨𝐨𝐝."𝐈𝐧 𝐭𝐡𝐢𝐬 𝐬𝐜𝐞𝐧𝐚𝐫𝐢𝐨, 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐫𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐮𝐬𝐢𝐧𝐠 𝐨𝐧𝐥𝐲 3 𝐢𝐧 1 𝐦𝐢𝐜𝐞𝐥𝐥𝐚𝐫 𝐰𝐚𝐭𝐞𝐫 𝐰𝐢𝐩𝐞𝐬 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐜𝐥𝐞𝐚𝐧𝐬𝐞𝐫"
. . . 
Hit us with many more such questions and we would love to answer all your questions ❤❤❤
. . 
Avail flat 10% off on @amazondotin and DM us for exciting offers at Kleenowipe.com

#Kleenowipe #charcoalwipes #activatedcharcoal #skindetox #facialwipes #skincare #swipe2kleen #loveatfirstwipe #skincareregime #facewipes #cleansingwipes #blackisnewpink #cleanface #wipes #wetwipes #organic #skinfriendly #micellarwater #ExfoliatingWipes #refresh #feelgood #healthyskin #glowing
  • A lot of people writing to us in our DM about different queries they have! . .
    The most common of all what we feel and would love to share with you guys is
    .
    𝐂𝐚𝐧 𝐊𝐥𝐞𝐞𝐧𝐎𝐰𝐢𝐩𝐞 3 𝐢𝐧 1 𝐌𝐢𝐜𝐞𝐥𝐥𝐚𝐫 𝐰𝐚𝐭𝐞𝐫 𝐰𝐢𝐩𝐞𝐬 𝐛𝐞 𝐮𝐬𝐞𝐝 𝐟𝐨𝐫 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠?
    .
    And Yes we want to tell you
    𝐄𝐯𝐞𝐧 𝐢𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐭𝐡𝐞 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐩𝐞𝐫𝐬𝐨𝐧 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐰𝐞𝐚𝐫 𝐦𝐚𝐤𝐞𝐮𝐩 𝐨𝐫 𝐢𝐬𝐧'𝐭 𝐚𝐩𝐩𝐥𝐲𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐬𝐤𝐢𝐧-𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐚𝐟𝐭𝐞𝐫 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠, 𝐭𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐠𝐨𝐨𝐝."𝐈𝐧 𝐭𝐡𝐢𝐬 𝐬𝐜𝐞𝐧𝐚𝐫𝐢𝐨, 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐫𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐮𝐬𝐢𝐧𝐠 𝐨𝐧𝐥𝐲 3 𝐢𝐧 1 𝐦𝐢𝐜𝐞𝐥𝐥𝐚𝐫 𝐰𝐚𝐭𝐞𝐫 𝐰𝐢𝐩𝐞𝐬 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐜𝐥𝐞𝐚𝐧𝐬𝐞𝐫"
    . . .
    Hit us with many more such questions and we would love to answer all your questions ❤❤❤
    . .
    Avail flat 10% off on @amazondotin and DM us for exciting offers at Kleenowipe.com

    #Kleenowipe #charcoalwipes #activatedcharcoal #skindetox #facialwipes #skincare #swipe2kleen #loveatfirstwipe #skincareregime #facewipes #cleansingwipes #blackisnewpink #cleanface #wipes #wetwipes #organic #skinfriendly #micellarwater #ExfoliatingWipes #refresh #feelgood #healthyskin #glowing
  • 6 0 18 minutes ago
  • LOVE IS LOVE 💜🧡💛💚💙||
.
What a beautiful atmosphere yesterday at Barry's first Pride! Awesome work @barryvogpride, local businesses, and the Barry community for embracing love, diversity & kindness ✌ We are all one 😊
.
Sunday Yoga: 6pm, Romilly Bowls Club. Time to feel the love on the mat lovelies 💖🧘‍♀️💖
.
Namaste 🙏
  • LOVE IS LOVE 💜🧡💛💚💙||
    .
    What a beautiful atmosphere yesterday at Barry's first Pride! Awesome work @barryvogpride, local businesses, and the Barry community for embracing love, diversity & kindness ✌ We are all one 😊
    .
    Sunday Yoga: 6pm, Romilly Bowls Club. Time to feel the love on the mat lovelies 💖🧘‍♀️💖
    .
    Namaste 🙏
  • 2 1 21 minutes ago
  • I am delighted to be bringing LeeDaykinFitness’s first progress pictures🏋🏼‍♀️
-
Jordan is almost at the halfway point of his 12 weeks and the results so far have been incredible 💪🏼
-
The pictures speak for themselves. Jordan has lost almost a stone in bodyweight and has shaved of a considerable amount from all areas. You can see a clear reduction of body fat around his hips, abdomen and chest areas and the numbers back this up 📈
-
Jordan’s commitment to his programme and diet has been nothing short of incredible. He is an extremely busy father of four with a full-time job and he turns up to each session with so much energy. His commitment and desire to learn, improve and ultimately change has been the difference👏🏼
-
He has noticed changes in his body, mindset, sleep I am delighted to be bringing LeeDaykinFitness’s first progress pictures 🎉
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Jordan is almost at the halfway point of his 12 weeks and the results so far have been incredible ☝️
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The pictures speak for themselves. Jordan has lost almost a stone in bodyweight and has shaved of a considerable amount from all areas 📉
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You can see a clear reduction of body fat around his hips, abdomen and chest areas and the numbers back this up 😮
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Jordan’s commitment to his programme and diet has been nothing short of incredible. He is an extremely busy father of four with a full-time job and he turns up to each session with so much energy 🏋️‍♂️
-
His commitment and desire to learn, improve and ultimately change has been the difference 🥇
-
He has noticed changes in his body, mindset, sleep & energy levels to name a few and I cannot wait to see the progress this man is going to make – watch this space.& energy levels to name a few and I cannot wait to see the progress this man is going to make – watch this space... 👀
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Start your own journey today, who knows where you could be 3 months from now 📈
-
🏋🏼‍♀️📚🍎
@leedaykinfitness 
___________

#leedaykinfitness #health #fitness #feelgood #lookgood #movewell #personaltraining #PT #coach #gym #progress #elysiumedinburgh #weightloss #goals
  • I am delighted to be bringing LeeDaykinFitness’s first progress pictures🏋🏼‍♀️
    -
    Jordan is almost at the halfway point of his 12 weeks and the results so far have been incredible 💪🏼
    -
    The pictures speak for themselves. Jordan has lost almost a stone in bodyweight and has shaved of a considerable amount from all areas. You can see a clear reduction of body fat around his hips, abdomen and chest areas and the numbers back this up 📈
    -
    Jordan’s commitment to his programme and diet has been nothing short of incredible. He is an extremely busy father of four with a full-time job and he turns up to each session with so much energy. His commitment and desire to learn, improve and ultimately change has been the difference👏🏼
    -
    He has noticed changes in his body, mindset, sleep I am delighted to be bringing LeeDaykinFitness’s first progress pictures 🎉
    -
    Jordan is almost at the halfway point of his 12 weeks and the results so far have been incredible ☝️
    -
    The pictures speak for themselves. Jordan has lost almost a stone in bodyweight and has shaved of a considerable amount from all areas 📉
    -
    You can see a clear reduction of body fat around his hips, abdomen and chest areas and the numbers back this up 😮
    -
    Jordan’s commitment to his programme and diet has been nothing short of incredible. He is an extremely busy father of four with a full-time job and he turns up to each session with so much energy 🏋️‍♂️
    -
    His commitment and desire to learn, improve and ultimately change has been the difference 🥇
    -
    He has noticed changes in his body, mindset, sleep & energy levels to name a few and I cannot wait to see the progress this man is going to make – watch this space.& energy levels to name a few and I cannot wait to see the progress this man is going to make – watch this space... 👀
    -
    Start your own journey today, who knows where you could be 3 months from now 📈
    -
    🏋🏼‍♀️📚🍎
    @leedaykinfitness
    ___________

    #leedaykinfitness #health #fitness #feelgood #lookgood #movewell #personaltraining #PT #coach #gym #progress #elysiumedinburgh #weightloss #goals
  • 9 0 22 minutes ago
  • *PAMPER ME* GIVEAWAY 🌺
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Alhamdulillah... our 1k followers giveaway is here!
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Why ‘Pamper Me’? Because you are an amazing, hardworking and lovely group of people. We understand that balancing roles as a Muslimah requires regular doses of support and pampering. And we are here to remind YOU that you are LOVED and WORTHY. 🌺🌺
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How to Win (Read carefully)
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1- Follow our page (@puresteem)
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2- Like this post
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3- Tag 3 sisters you know who are hardworking and worthy
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4- Tell us what pampering means to you by completing the sentence: “Pamper me with _________________________________”
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5- Include hashtags #puresteem and #puresteemcares in your answer
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6- Repost on your page or stories and tag us. .
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Complete the above steps for a valid entry.

Giveaway ends Sunday 29th Sept 2019.

For private accounts, sorry but we have no way of verifying your entries.

A winner will be announced Wednesday 2nd October In Shaa Allah. 
Delivery is free but Winner MUST be able to pick up from either car park or post office .
.
.
P.S
GIVEAWAY IS OPEN TO SISTERS IN NIGERIA. 
GIVEAWAY IS NOT SPONSORED BY INSTAGRAM. 🌺🌺🌺
  • *PAMPER ME* GIVEAWAY 🌺
    .
    .
    .
    Alhamdulillah... our 1k followers giveaway is here!
    .
    .
    .
    Why ‘Pamper Me’? Because you are an amazing, hardworking and lovely group of people. We understand that balancing roles as a Muslimah requires regular doses of support and pampering. And we are here to remind YOU that you are LOVED and WORTHY. 🌺🌺
    .
    .
    .
    How to Win (Read carefully)
    .
    1- Follow our page (@puresteem)
    .
    2- Like this post
    .
    3- Tag 3 sisters you know who are hardworking and worthy
    .
    4- Tell us what pampering means to you by completing the sentence: “Pamper me with _________________________________”
    .
    5- Include hashtags #puresteem and #puresteemcares in your answer
    .
    6- Repost on your page or stories and tag us. .
    .
    .
    Complete the above steps for a valid entry.

    Giveaway ends Sunday 29th Sept 2019.

    For private accounts, sorry but we have no way of verifying your entries.

    A winner will be announced Wednesday 2nd October In Shaa Allah.
    Delivery is free but Winner MUST be able to pick up from either car park or post office .
    .
    .
    P.S
    GIVEAWAY IS OPEN TO SISTERS IN NIGERIA.
    GIVEAWAY IS NOT SPONSORED BY INSTAGRAM. 🌺🌺🌺
  • 2 2 30 minutes ago
  • « le désir et le rêve sont à la base de l’accomplissement de toutes choses »
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🥺Je vous écris ces mots encore rempli d’émotions… Je le savais avant de partir si je finissais comme je voulais le faire… J’allais pleurer comme jamais, c’est chose faite.
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♿️Si tu m’avais dit à moi ou à mon entourage en janvier 2012 quand je me suis réveillé après mon accident et que je ne bougeais pas les bras… Que 7ans plus tard je finirai mon quatrième marathon avec ma fille à mes côtés nous t’aurions traité de grand malade utopiste !
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💪🏼Et pourtant tu as raison ! Pendant plus de 2 heures j’ai oublié mon handicap, Pendant plus de 2 heures j’étais un sportif comme les autres, pendant plus de 2 heures j’ai souffert, mais pendant plus de 2 heures j’ai surtout rêvé de ce moment où je franchirai la ligne avec toi Luna 😍
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🏆Je ne suis pas champion du monde, je n’ai pas accompli une prouesse,je ne suis pas victorieux mais j’ai gagné mon combat contre la vie et ma Plus belle récompense c’est ton amour ma fille🥺❤️
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❤️Merci ma famille et ma fille de votre soutien, votre patience et votre aide pour me permettre de réaliser tout ça, merci ma chérie pour ton soutien et et merci à toi Stéphanie car Luna a aussi une super maman 🙏🏻
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❤️Merciiii À vous tous de votre soutien… Je pars essuyer mon téléphone rempli de larmes😅😘
.
 #daddy #penseepositive #papapoule#feelgood #wheelchair #quadriplegic #handicapped #fauteuilroulant #wheelchairmodel #reveur #pompier#toursmaville#resilience #tetraplegique #nevergiveup #optimisme @onveutduvrai #marathon
  • « le désir et le rêve sont à la base de l’accomplissement de toutes choses »
    .
    🥺Je vous écris ces mots encore rempli d’émotions… Je le savais avant de partir si je finissais comme je voulais le faire… J’allais pleurer comme jamais, c’est chose faite.
    .
    ♿️Si tu m’avais dit à moi ou à mon entourage en janvier 2012 quand je me suis réveillé après mon accident et que je ne bougeais pas les bras… Que 7ans plus tard je finirai mon quatrième marathon avec ma fille à mes côtés nous t’aurions traité de grand malade utopiste !
    .
    💪🏼Et pourtant tu as raison ! Pendant plus de 2 heures j’ai oublié mon handicap, Pendant plus de 2 heures j’étais un sportif comme les autres, pendant plus de 2 heures j’ai souffert, mais pendant plus de 2 heures j’ai surtout rêvé de ce moment où je franchirai la ligne avec toi Luna 😍
    .
    🏆Je ne suis pas champion du monde, je n’ai pas accompli une prouesse,je ne suis pas victorieux mais j’ai gagné mon combat contre la vie et ma Plus belle récompense c’est ton amour ma fille🥺❤️
    .
    ❤️Merci ma famille et ma fille de votre soutien, votre patience et votre aide pour me permettre de réaliser tout ça, merci ma chérie pour ton soutien et et merci à toi Stéphanie car Luna a aussi une super maman 🙏🏻
    .
    ❤️Merciiii À vous tous de votre soutien… Je pars essuyer mon téléphone rempli de larmes😅😘
    .
    #daddy #penseepositive #papapoule #feelgood #wheelchair #quadriplegic #handicapped #fauteuilroulant #wheelchairmodel #reveur #pompier #toursmaville #resilience #tetraplegique #nevergiveup #optimisme @onveutduvrai #marathon
  • 1,183 123 42 minutes ago
  • #UYL @eptemmascrow are currently looking for more people to join Shred-Tember 👌
.
Clean up your health, improve your lifestyle and enjoy life at the same time. 🤩
.
If you need help on a health journey, contact me now for a FREE consultation.
.
#EPTemmascrow #UYL #UYB
  • #UYL @eptemmascrow are currently looking for more people to join Shred-Tember 👌
    .
    Clean up your health, improve your lifestyle and enjoy life at the same time. 🤩
    .
    If you need help on a health journey, contact me now for a FREE consultation.
    .
    #EPTemmascrow #UYL #UYB
  • 5 1 19 hours ago