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  • @Esoxinc Maximus approved 🙌😁! Big lure big fish 💪🏻🤩
  • @Esoxinc Maximus approved 🙌😁! Big lure big fish 💪🏻🤩
  • 915 39 15 June, 2019
  • Earlier this week I celebrated (with glass of kombucha ) one year of being alcohol free.
.
When people ask me why I decided to stop drinking, my answer changes depending on the day.
.
The benefits are many - from calmer Monday mornings to more energetic Saturdays - from less hungover grumpiness, to more time for meditation.
.
Yes there have certainly been moments when I’ve wanted to escape my own brain as I did so often before - using wine to quiet the voice in my head, and numb myself from having to feel.
.
But I’ve realised that by numbing we don’t get to side step the feeling - we only delay it. Feelings want to be felt.
.
So sans booze I’m being challenged to feel it all - to go through the emotions rather than side stepping them. It’s really annoying...I’ve cried more on the last year than ever before...I’ve punched pillows...but it feels so right...
.
It might not be for everyone but if you’re curious about living alcohol free - know that’s it’s possible! Life doesn’t end! It might just get better. One door closes and many others open up. Connect with others who are doing the same. Go for brunches over boozy nights out. Head to Meet-up and Eventbrite to find sober events, sharing circles, cacao ceremonies, or morning raves. There are plenty of ways to still find your thrills without drinking.
.
Some of my favourite sober people to follow @motherheart @laurievmcallister @mindful_mixers @unexpectedjoyof .
Now, should I go sober raving in #Ibiza tonight?! Ha.
  • Earlier this week I celebrated (with glass of kombucha ) one year of being alcohol free.
    .
    When people ask me why I decided to stop drinking, my answer changes depending on the day.
    .
    The benefits are many - from calmer Monday mornings to more energetic Saturdays - from less hungover grumpiness, to more time for meditation.
    .
    Yes there have certainly been moments when I’ve wanted to escape my own brain as I did so often before - using wine to quiet the voice in my head, and numb myself from having to feel.
    .
    But I’ve realised that by numbing we don’t get to side step the feeling - we only delay it. Feelings want to be felt.
    .
    So sans booze I’m being challenged to feel it all - to go through the emotions rather than side stepping them. It’s really annoying...I’ve cried more on the last year than ever before...I’ve punched pillows...but it feels so right...
    .
    It might not be for everyone but if you’re curious about living alcohol free - know that’s it’s possible! Life doesn’t end! It might just get better. One door closes and many others open up. Connect with others who are doing the same. Go for brunches over boozy nights out. Head to Meet-up and Eventbrite to find sober events, sharing circles, cacao ceremonies, or morning raves. There are plenty of ways to still find your thrills without drinking.
    .
    Some of my favourite sober people to follow @motherheart @laurievmcallister @mindful_mixers @unexpectedjoyof .
    Now, should I go sober raving in #Ibiza tonight?! Ha.
  • 322 21 14 hours ago

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  • Back to the grind again this morning 👊 LETS GO CHAMP!
  • Back to the grind again this morning 👊 LETS GO CHAMP!
  • 4 1 13 hours ago

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  • This week mark's 1 year on my Ph@tt Journey & what a ride it's been, I've gained so much in 1 short year - here's just some! * My health * New Confidence * Happiness * New friends
* New body
* sharing the Ph@tt love with my team

I made the choice and started on a Monday 1 year ago I'm not looking back!

What are you waiting for? Are you ready to be the boss of your body? 😘
#1year #goodhealth #guthealth #healthyliving #feelinggood #mealplans
  • This week mark's 1 year on my Ph@tt Journey & what a ride it's been, I've gained so much in 1 short year - here's just some! * My health * New Confidence * Happiness * New friends
    * New body
    * sharing the Ph@tt love with my team

    I made the choice and started on a Monday 1 year ago I'm not looking back!

    What are you waiting for? Are you ready to be the boss of your body? 😘
    #1year #goodhealth #guthealth #healthyliving #feelinggood #mealplans
  • 4 0 13 hours ago
  • Vielleicht beginnt dein Leben erst dann wirklich, 
wenn du gegen den Strom schwimmst, 
wenn du den Mut findest,
einen Traum zu verwirklichen, 
wenn du im Leben etwas riskierst,
wenn du etwas tust,
obwohl anscheinend alles dagegen spricht,
außer diese Stimme in dir,
die sagt:
"Mach es trotzdem..."
  • Vielleicht beginnt dein Leben erst dann wirklich,
    wenn du gegen den Strom schwimmst,
    wenn du den Mut findest,
    einen Traum zu verwirklichen,
    wenn du im Leben etwas riskierst,
    wenn du etwas tust,
    obwohl anscheinend alles dagegen spricht,
    außer diese Stimme in dir,
    die sagt:
    "Mach es trotzdem..."
  • 29 4 13 hours ago
  • Hello🍒the summer has arrived here... and fortunately With fresh vegetables and cherries, we have this peaceful sunny sunday’s lunch. I wish you too have calm relaxing moments🌞🌿
*
Biongiorno🍒estate e’ gia’ qui... e fortunatamente abbiamo queste verdure e frutti freschi per pranzo di domenica cosi silenziosa e piena di luce. Buona domenica di momenti calmi e rilassanti🌞🌿
*
もう夏になってしまったと、口癖になるこの頃…。今日は、市場の新鮮な野菜や果物で、静かな日曜日のお昼ごはんです。良い休日を🌞🌿
  • Hello🍒the summer has arrived here... and fortunately With fresh vegetables and cherries, we have this peaceful sunny sunday’s lunch. I wish you too have calm relaxing moments🌞🌿
    *
    Biongiorno🍒estate e’ gia’ qui... e fortunatamente abbiamo queste verdure e frutti freschi per pranzo di domenica cosi silenziosa e piena di luce. Buona domenica di momenti calmi e rilassanti🌞🌿
    *
    もう夏になってしまったと、口癖になるこの頃…。今日は、市場の新鮮な野菜や果物で、静かな日曜日のお昼ごはんです。良い休日を🌞🌿
  • 12 1 13 hours ago