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  • 🐨 training for climbing on 🌴for getting 🥥 [cause I absolutely love fresh coconut juice] 😍🤩~~~~~~~~~~~~~~~~~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀But finally I did that➖a picture showing lots of body and minimalistic clothing (which some musicians, collegues & followers think it's kind of cheap and show-off)✖️✖️✖️✖️Let me say this... Yes these days I'm doing fitness and going with healthy food & lifestyle so yes I feel in shape and reasonably pretty 🐚🌺~~ but what I think it's more in this pic than my body (and back ㋛) is that it's even more showing the joy and playful way of fun which I feel being in such a place like that ♥ ♥ ♥ feeling just comfortable in my body and connected to nature and to my feelings. Looking on everything with an open heart what goes easy when you feel happy... [like a 🐨 ☻]. Life's better when you don't limit yourself❣️🖤 #maldives #beach #summer #ocean #fun #goodvibes #bikini #koalachallenge #feelinggood  #paradise #fit #body #fitness #sport #instagood #robinsonclubmaldives
  • 🐨 training for climbing on 🌴for getting 🥥 [cause I absolutely love fresh coconut juice] 😍🤩~~~~~~~~~~~~~~~~~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀But finally I did that➖a picture showing lots of body and minimalistic clothing (which some musicians, collegues & followers think it's kind of cheap and show-off)✖️✖️✖️✖️Let me say this... Yes these days I'm doing fitness and going with healthy food & lifestyle so yes I feel in shape and reasonably pretty 🐚🌺~~ but what I think it's more in this pic than my body (and back ㋛) is that it's even more showing the joy and playful way of fun which I feel being in such a place like that ♥ ♥ ♥ feeling just comfortable in my body and connected to nature and to my feelings. Looking on everything with an open heart what goes easy when you feel happy... [like a 🐨 ☻]. Life's better when you don't limit yourself❣️🖤 #maldives #beach #summer #ocean #fun #goodvibes #bikini #koalachallenge #feelinggood #paradise #fit #body #fitness #sport #instagood #robinsonclubmaldives
  • 2,422 59 15 hours ago
  • i’m doing this for me🙏🏻🤍
  • i’m doing this for me🙏🏻🤍
  • 1,253 34 17 hours ago
  • Alguém aí tá assistindo bbb?
Quem tá torcendo pra Manu 🧚🏻‍♀️??
Saiu vídeo novo no canal, da música Planos impossíveis da @manugavassi | LINK NA BIO | ♥️♥️
  • Alguém aí tá assistindo bbb?
    Quem tá torcendo pra Manu 🧚🏻‍♀️??
    Saiu vídeo novo no canal, da música Planos impossíveis da @manugavassi | LINK NA BIO | ♥️♥️
  • 747 18 7 hours ago
  • There have been a lot of things to feel in my life so far. ⁣
⁣
A lot of pain. ⁣
⁣
No no, there are no tiny violins, just the honest truth.⁣
⁣
But for the most part, I’ve kept away from the feelings. They were too much.⁣
⁣
I think somewhere in my mind I thought painful feelings might kill me, that I might sink into the abyss and never come back. ⁣
⁣
I’ve suffered more in my life because of that. ⁣
⁣
The saying “the only way out is through” is a cheesy sounding cliche for a reason – it’s true.⁣
⁣
The fasttrack way through pain is to feel it. ⁣
⁣
I’ve started to go there, I mean really go there when it comes up, and not only am I a happier person for it, I’m softer, gentler, more compassionate, and more real.⁣
⁣
I’m thawing out. ⁣
⁣
Do it. ⁣
⁣
Feel it all, it turns out (contrary to what I used to believe!) it doesn’t kill you. — @kateybrooks 💕✨
  • There have been a lot of things to feel in my life so far. ⁣

    A lot of pain. ⁣

    No no, there are no tiny violins, just the honest truth.⁣

    But for the most part, I’ve kept away from the feelings. They were too much.⁣

    I think somewhere in my mind I thought painful feelings might kill me, that I might sink into the abyss and never come back. ⁣

    I’ve suffered more in my life because of that. ⁣

    The saying “the only way out is through” is a cheesy sounding cliche for a reason – it’s true.⁣

    The fasttrack way through pain is to feel it. ⁣

    I’ve started to go there, I mean really go there when it comes up, and not only am I a happier person for it, I’m softer, gentler, more compassionate, and more real.⁣

    I’m thawing out. ⁣

    Do it. ⁣

    Feel it all, it turns out (contrary to what I used to believe!) it doesn’t kill you. — @kateybrooks 💕✨
  • 306 4 16 February, 2020

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  • 5 1 10 minutes ago
  • Percaya pada proses,dan hasilpun tidak akan mengkhianati. One week, two trophy🙏
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Comeback on proses!!!
#feelinggood #sundaybest
  • Percaya pada proses,dan hasilpun tidak akan mengkhianati. One week, two trophy🙏






    Comeback on proses!!!
    #feelinggood #sundaybest
  • 8 1 11 minutes ago
  • Your mindset determines how successful you will become in every aspect of your life.

If you want to become a professional athlete or millionaire entrepreneur but don’t think it can happen, it probably won’t happen. The wrong mindset can produce limiting beliefs about yourself and your abilities. 
A fixed mindset, as implied, means you are fixed about your beliefs. You don’t respond to failure or change well. If something goes wrong you come up with excuses like “I am just not smart enough” or “I have always been bad at that so I always will be.” A fixed mindset is limiting, it doesn’t allow growth and fosters a negative attitude toward failure and learning. It doesn’t allow you to even get close to fulfilling your potential, in any area of life. Luckily, you can learn to shift to a growth mindset over time. 
A growth mindset is the exact opposite of the fixed mindset. With a growth mindset, you think that nothing is impossible. You have a learning mentality and respond to failures as learning moments instead of associating yourself with being a failure. 
With a growth mindset, you think you have the ability to cultivate and change your situations. Problems are temporary roadblocks, not permanent structures. People with growth mindsets tend to be more optimistic and feel that they can change radically. 
Which mindset do you choose for yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #reachforthestars #inspiration #inspirationalquotes #quotestoliveby #nevergiveup #feelinggood #dreambig #findyourwhy #quoteoftheday #nourish #wisdom #dontquit #goforit #feedyourmind #goalcast #livetheimpossible #mindset #growthmindset
  • Your mindset determines how successful you will become in every aspect of your life.

    If you want to become a professional athlete or millionaire entrepreneur but don’t think it can happen, it probably won’t happen. The wrong mindset can produce limiting beliefs about yourself and your abilities.
    A fixed mindset, as implied, means you are fixed about your beliefs. You don’t respond to failure or change well. If something goes wrong you come up with excuses like “I am just not smart enough” or “I have always been bad at that so I always will be.” A fixed mindset is limiting, it doesn’t allow growth and fosters a negative attitude toward failure and learning. It doesn’t allow you to even get close to fulfilling your potential, in any area of life. Luckily, you can learn to shift to a growth mindset over time.
    A growth mindset is the exact opposite of the fixed mindset. With a growth mindset, you think that nothing is impossible. You have a learning mentality and respond to failures as learning moments instead of associating yourself with being a failure.
    With a growth mindset, you think you have the ability to cultivate and change your situations. Problems are temporary roadblocks, not permanent structures. People with growth mindsets tend to be more optimistic and feel that they can change radically.
    Which mindset do you choose for yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #reachforthestars #inspiration #inspirationalquotes #quotestoliveby #nevergiveup #feelinggood #dreambig #findyourwhy #quoteoftheday #nourish #wisdom #dontquit #goforit #feedyourmind #goalcast #livetheimpossible #mindset #growthmindset
  • 1 0 13 minutes ago
  • Pengarah gaya diperlukan untuk sesi foto buat ibu2 ini , biar makin okeh hahaha...
  • Pengarah gaya diperlukan untuk sesi foto buat ibu2 ini , biar makin okeh hahaha...
  • 2 2 14 minutes ago
  • Di tengah permasalahan yang datang dan datang lebih banyak lagi, tentu terkadang disertai dengan kecemasan akan terselesaikan atau tidaknya suatu masalah.

Padahal, kecemasan berlebih dapat berdampak pada kesehatan mental. Jangan lupa tenang dan coba praktikkan tips di atas untuk reda kecemasan Anda ya. Keep calm and feeling good! 😎

#feelinggood #tips #mditips #mditack #tacktmi #surfaces #mdi #activity #goodday
  • Di tengah permasalahan yang datang dan datang lebih banyak lagi, tentu terkadang disertai dengan kecemasan akan terselesaikan atau tidaknya suatu masalah.

    Padahal, kecemasan berlebih dapat berdampak pada kesehatan mental. Jangan lupa tenang dan coba praktikkan tips di atas untuk reda kecemasan Anda ya. Keep calm and feeling good! 😎

    #feelinggood #tips #mditips #mditack #tacktmi #surfaces #mdi #activity #goodday
  • 2 0 25 minutes ago
  • I’ve never been good at receiving compliments, usually if someone complimented me I would get really self conscious and immediately return the compliment or argue against it 🤦🏻‍♀️ eg. “oh you’re doing a great job at that thing”- me: “oh no, I’m not really, I’m actually really shit, you just can’t tell” 🙄 or “hey, you look great today”- me: “that’s only because I have make up on”, “that’s because I’m wearing black to make me look slimmer”, blah blah blah. I’ve been working on it because I think I read somewhere that it’s more polite to accept the compliment graciously and just responding with a simple “thank you” is a good thing. It still comes out though- “wow, you’re body is amazing”- me: “oh thank you, that’s because I have a great surgeon” 😜😆
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#compliments #selfconcious #lookinggood #feelinggood #acceptingmyself #owningit #memeoftheday #plasticsurgery #greatsurgeon #mummymakeover #drrichardbloom #bodypositive #selfconfidence
  • I’ve never been good at receiving compliments, usually if someone complimented me I would get really self conscious and immediately return the compliment or argue against it 🤦🏻‍♀️ eg. “oh you’re doing a great job at that thing”- me: “oh no, I’m not really, I’m actually really shit, you just can’t tell” 🙄 or “hey, you look great today”- me: “that’s only because I have make up on”, “that’s because I’m wearing black to make me look slimmer”, blah blah blah. I’ve been working on it because I think I read somewhere that it’s more polite to accept the compliment graciously and just responding with a simple “thank you” is a good thing. It still comes out though- “wow, you’re body is amazing”- me: “oh thank you, that’s because I have a great surgeon” 😜😆
    .
    .
    #compliments #selfconcious #lookinggood #feelinggood #acceptingmyself #owningit #memeoftheday #plasticsurgery #greatsurgeon #mummymakeover #drrichardbloom #bodypositive #selfconfidence
  • 12 0 32 minutes ago
  • ਲਗਭਗ ਸੌ ਸਾਲ ਪਹਿਲਾਂ ਇੱਕ ਜਵਾਨ ਲੜਕੇ ਨੂੰ ਇੱਕ ਮਾਸਟਰ ਮਿਲਿਆ ਸੀ। ਉਸ ਨੇ ਉਮੀਦ ਕੀਤੀ ਕਿ ਉਹ ਕੁਝ ਰਹੱਸਵਾਦੀ ਸਿੱਖੇਗਾ ,
ਪਰ ਉਸ ਨੂੰ ਸਿਖਾਇਆ ਗਿਆ ਸੀ ਜ਼ਿੰਦਗੀ ਦੇ ਮੁਖ  ਪਾਠ ਜਿਵੇਂ ਸੰਤੁਸ਼ਟ ਰਹਿਣਾ ਅਤੇ ਅਨੰਦ ਵਿੱਚ ਹੋਣਾ ਆਦਿ ।  ਦੋ ਸਾਲਾਂ ਦੀ ਸਿਖਲਾਈ ਤੋਂ ਬਾਅਦ, ਕੁਝ ਜਾਦੂਈ ਭੇਦ ਸਿੱਖਣ ਲ਼ਈ ਉਸਨੇ ਮਾਸਟਰ ਨੂੰ ਛੱਡ ਦਿੱਤਾ ਅਤੇ 20 ਸਾਲ ਬਾਅਦ ਮਾਸਟਰ ਕੋਲ ਵਾਪਸ ਪਰਤਿਆ । 
ਜਦੋਂ ਜਵਾਨ ਖੜ੍ਹਾ ਹੋਣ ਲਈ ਆਇਆ ਉਸ ਦੇ ਨੇੜੇ ਆਇਆ ਬੁੱਢਾ ਮਾਲਕ ਉਸ ਸਮੇਂ ਦਰਿਆ ਦੇ ਕੰਢੇ ਸਿਮਰਨ ਵਿਚ ਬੈਠਾ ਸੀ। ਮਾਸਟਰ ਨੇ ਆਪਣੀਆਂ ਅੱਖਾਂ ਖੋਲ੍ਹੀਆਂ ਅਤੇ ਪੁੱਛਿਆ "ਤੁਹਾਡੀ ਸਿਖਲਾਈ ਕਿਵੇਂ ਸੀ?" ਉਹ ਨੌਜਵਾਨ ਜਾਦੂਈ ਕਲਾ ਸਿੱਖਣ ਦੇ ਮਾਣ ਨਾਲ ,ਜਲਦੀ ਨਾਲ ਨਦੀ ਤੇ ਚਲਦੇ ਪਾਰ ਹੋ ਗਿਆ ਤੇ ਵਾਪਸ ਮਾਸਟਰ ਕੋਲ ਆਇਆ । 
ਵਧਾਈ ਹੋਵੇ , ਜਿੰਦਗੀ ਦੇ 20 ਸਾਲ ਗੁਜ਼ਾਰਨ 'ਤੇ 50 ਪੈਸੇ ਦੀ ਕਲਾ ਸਿੱਖਣ ਲਈ । 
50 ਪੈਸੇ? ਮਾਸਟਰ ਜੀ, ਤੁਸੀਂ ਅਨਮੋਲ ਗੁਣ  ਦੀ ਕੀਮਤ  ਇੰਨੇ ਸਸਤੇ ਕਿਵੇਂ ਕਰਦੇ ਹੋ? " ਮਾਸਟਰ ਨੇ ਮੁਸਕਰਾਉਂਦਿਆਂ ਕਿਹਾ, "ਕਿਉਂਕਿ ਉਹ ਹੈ ਕਿਸ਼ਤੀ ਮਾਲਕ  ਵਿਅਕਤੀ , ਨਦੀ ਪਾਰ ਕਰਨ ਲਈ ਇਹੀ ਲੈਂਦਾ ਹੈ । 
ਜਿਸ ਦਿਨ ਤੁਸੀਂ ਅੰਦਰੂਨੀ ਸ਼ਾਂਤੀ ਦੀ ਕਦਰ ਕਰਦੇ ਹੋ, ਤੁਹਾਨੂੰ ਪਤਾ ਲੱਗ ਜਾਵੇਗਾ ਕਿ ਇਹ ਅਨਮੋਲ ਅਤੇ ਕੀਮਤੀ ਹੈ । 
#motivation  #reachforthestars #inspiration 
#inspirationalquotes  #quotestoliveby  #nevergiveup
#feelinggood #dreambig  #findyourwhy 
#quoteoftheday #nourish #wisdom #dontquit
#goforit #feedyourmind  #goalcast #livetheimpossible
#mindset #growthmindset
  • ਲਗਭਗ ਸੌ ਸਾਲ ਪਹਿਲਾਂ ਇੱਕ ਜਵਾਨ ਲੜਕੇ ਨੂੰ ਇੱਕ ਮਾਸਟਰ ਮਿਲਿਆ ਸੀ। ਉਸ ਨੇ ਉਮੀਦ ਕੀਤੀ ਕਿ ਉਹ ਕੁਝ ਰਹੱਸਵਾਦੀ ਸਿੱਖੇਗਾ ,
    ਪਰ ਉਸ ਨੂੰ ਸਿਖਾਇਆ ਗਿਆ ਸੀ ਜ਼ਿੰਦਗੀ ਦੇ ਮੁਖ ਪਾਠ ਜਿਵੇਂ ਸੰਤੁਸ਼ਟ ਰਹਿਣਾ ਅਤੇ ਅਨੰਦ ਵਿੱਚ ਹੋਣਾ ਆਦਿ । ਦੋ ਸਾਲਾਂ ਦੀ ਸਿਖਲਾਈ ਤੋਂ ਬਾਅਦ, ਕੁਝ ਜਾਦੂਈ ਭੇਦ ਸਿੱਖਣ ਲ਼ਈ ਉਸਨੇ ਮਾਸਟਰ ਨੂੰ ਛੱਡ ਦਿੱਤਾ ਅਤੇ 20 ਸਾਲ ਬਾਅਦ ਮਾਸਟਰ ਕੋਲ ਵਾਪਸ ਪਰਤਿਆ ।
    ਜਦੋਂ ਜਵਾਨ ਖੜ੍ਹਾ ਹੋਣ ਲਈ ਆਇਆ ਉਸ ਦੇ ਨੇੜੇ ਆਇਆ ਬੁੱਢਾ ਮਾਲਕ ਉਸ ਸਮੇਂ ਦਰਿਆ ਦੇ ਕੰਢੇ ਸਿਮਰਨ ਵਿਚ ਬੈਠਾ ਸੀ। ਮਾਸਟਰ ਨੇ ਆਪਣੀਆਂ ਅੱਖਾਂ ਖੋਲ੍ਹੀਆਂ ਅਤੇ ਪੁੱਛਿਆ "ਤੁਹਾਡੀ ਸਿਖਲਾਈ ਕਿਵੇਂ ਸੀ?" ਉਹ ਨੌਜਵਾਨ ਜਾਦੂਈ ਕਲਾ ਸਿੱਖਣ ਦੇ ਮਾਣ ਨਾਲ ,ਜਲਦੀ ਨਾਲ ਨਦੀ ਤੇ ਚਲਦੇ ਪਾਰ ਹੋ ਗਿਆ ਤੇ ਵਾਪਸ ਮਾਸਟਰ ਕੋਲ ਆਇਆ ।
    ਵਧਾਈ ਹੋਵੇ , ਜਿੰਦਗੀ ਦੇ 20 ਸਾਲ ਗੁਜ਼ਾਰਨ 'ਤੇ 50 ਪੈਸੇ ਦੀ ਕਲਾ ਸਿੱਖਣ ਲਈ ।
    50 ਪੈਸੇ? ਮਾਸਟਰ ਜੀ, ਤੁਸੀਂ ਅਨਮੋਲ ਗੁਣ ਦੀ ਕੀਮਤ ਇੰਨੇ ਸਸਤੇ ਕਿਵੇਂ ਕਰਦੇ ਹੋ? " ਮਾਸਟਰ ਨੇ ਮੁਸਕਰਾਉਂਦਿਆਂ ਕਿਹਾ, "ਕਿਉਂਕਿ ਉਹ ਹੈ ਕਿਸ਼ਤੀ ਮਾਲਕ ਵਿਅਕਤੀ , ਨਦੀ ਪਾਰ ਕਰਨ ਲਈ ਇਹੀ ਲੈਂਦਾ ਹੈ ।
    ਜਿਸ ਦਿਨ ਤੁਸੀਂ ਅੰਦਰੂਨੀ ਸ਼ਾਂਤੀ ਦੀ ਕਦਰ ਕਰਦੇ ਹੋ, ਤੁਹਾਨੂੰ ਪਤਾ ਲੱਗ ਜਾਵੇਗਾ ਕਿ ਇਹ ਅਨਮੋਲ ਅਤੇ ਕੀਮਤੀ ਹੈ ।
    #motivation #reachforthestars #inspiration
    #inspirationalquotes #quotestoliveby #nevergiveup
    #feelinggood #dreambig #findyourwhy
    #quoteoftheday #nourish #wisdom #dontquit
    #goforit #feedyourmind #goalcast #livetheimpossible
    #mindset #growthmindset
  • 17 0 41 minutes ago
  • I’ve struggled with my body for a long time and this year I seriously want to change that!💪🏼 I may not be struggling with excess weight but I’ve struggled a lot with feeling fatigue, faint, weak and incredibly low energy... I’ve had people in the past be like ‘oh it must be so easy for you, look at you!’ No it hasn’t been easy. My body is a result of depression, suicidal thoughts & not caring about myself one bit. That’s not healthy and that’s not ok. It’s definitely time for a change and you may think you look fine you look a reasonable size? BUT I DONT FEEL GREAT AT ALL! I don’t care how I look!! my main goal is to wake up FEELING AMAZING, Feeling strong! & Feeling energised!! So keen for what this year brings me☺️🔮🌈💖✨💪🏼
@yestheory #100daysofsweat #positivevibes #positive #love #selflove #fitness #stretch #bodyimage #feelinggood #energy #vibes #moveyourbody #fuel #fuelyourself #happiness #positivity
  • I’ve struggled with my body for a long time and this year I seriously want to change that!💪🏼 I may not be struggling with excess weight but I’ve struggled a lot with feeling fatigue, faint, weak and incredibly low energy... I’ve had people in the past be like ‘oh it must be so easy for you, look at you!’ No it hasn’t been easy. My body is a result of depression, suicidal thoughts & not caring about myself one bit. That’s not healthy and that’s not ok. It’s definitely time for a change and you may think you look fine you look a reasonable size? BUT I DONT FEEL GREAT AT ALL! I don’t care how I look!! my main goal is to wake up FEELING AMAZING, Feeling strong! & Feeling energised!! So keen for what this year brings me☺️🔮🌈💖✨💪🏼
    @yestheory #100daysofsweat #positivevibes #positive #love #selflove #fitness #stretch #bodyimage #feelinggood #energy #vibes #moveyourbody #fuel #fuelyourself #happiness #positivity
  • 10 0 47 minutes ago
  • I am really loving clean days!  Organic muesli with blueberries and oat milk this morning, crudite and hard-boiled egg on the road for lunch and rice noodle stirfry with broccoli and tofu for dinner! 🐓 test tomorrow!  #fixitwithfood  #feelinggood
  • I am really loving clean days! Organic muesli with blueberries and oat milk this morning, crudite and hard-boiled egg on the road for lunch and rice noodle stirfry with broccoli and tofu for dinner! 🐓 test tomorrow! #fixitwithfood #feelinggood
  • 2 0 49 minutes ago