“A strong woman understands that the gifts such as logic, decisiveness and strength are just as feminine as intuition and emotional connection. She values and uses all of her gifts.”
~ Nancy Rathburn -
Happy Thursday #shredfitfam !!
To our SHRED community who positively know our philosophy and vibe.
And to those who haven’t yet ....we are a boutique style facility which means all our classes are small and intimate and capped at 10 ppl.....This means LOTS of attention during each class and LOTS of attention to safety and technique!
“A Woman’s Place” by Denice Frohman//. i heard a woman becomes herself
the first time she speaks
then, every word out of her mouth
& point to the map of your body
& wear your skin like a gown or a suit
& cast yourself in the lead role ///
when a girl pronounces her own name
there is glory
when a woman tells her own story
she lives forever
all the women i know are perennials—
soft things that refuse to die
i don’t come from anything tamed or willing
i come from soil flossed with barbed wire
meaning, abuela would cuss you out
with the same breath she kissed
you with her blood
a wild river
my mother doesn’t rely on instruction manuals
or men nor does she equate the two
can fix anything
if you get out of her way
says the best technology
is her own two hands /// but once, i dreamed I had no teeth
Wholistic Craft Enchanted in the Mystery of a timeless Melody,I froze to the tune of your symphonic orchestra........hold me tight and I would let go.A nightmare Cloth in a day dream @braveyard_fashion.inc
@b_authentic_inc is on a journey to help people rise in their career, without selling their soul! And I believe!! I have been working with Erin & Nicole developing their personal branding photo shoot, wich culminated in some exceptionally wonderful results. From The Sassy Space to the Lyceum in Hartford, we made Sassy Mouth™ photo shoot magic from dawn till afternoon....lol... Ya know, I want to say I struggle with how to describe these two dynamic females, but I sure DON'T!! We worked on that, yo! They are magnetic, authentic, fierce, offbeat visionaries who want to encourage discouraged female career women to GO FOR IT! Whether that be a promotion, or becoming their own boss, or somewhere in between, these two are the voices you want listen to. Their podcast is incredible. They got recognized in public already. It is all happening. I am so happy to be a part of it!
PLEASE do yourself a favor and check out their podcast here -- https://www.bauthenticinc.com/podcast
Visit them ova here -- https://www.bauthenticinc.com/
Here are a few sneak peeks of the work we created together!
Queen of Sass
#throwbackthursday#throwback to this shoot with @sylwiamisarkophotography this time last year. Can’t wait to see you again in a few weeks time!! ♥️
A few years ago I wouldn’t have posted this kind of picture without pulling out every single imperfection first. Building Body confidence is a journey. Fitness and taking care of my body and health makes me feel body confident. It’s a form of self care. .
Try to look at your imperfections as unique. We all have them. Cellulite and stretch marks or scars. They aren’t anything to be ashamed of. I wish I had been this body confident as a young woman and it makes me sad so many beautiful girls hide behind snap chat filters and airbrush every photo when they don’t need to. I know it’s part of social media and my industry in particular. It’s the world 🌍 we live in. 💪
Just because I’m a mum and have had children, we can still be confident and sexy. Feeling strong mentally and physically makes me feel powerful. 💪👌♥️💫 🙌🏻🙌🏻😁😁 Embrace what you have and be proud of your body. It’s not arrogance. It’s self love and 2020 for me is all about that ♥️♥️ 💪💪 #fitness#fit#womenwholift#strongwomen#strong#bodypositive#confidence#sassy#red#loveyourself#strongissexy#happy#proud#highheels#fitnessjourney#happy
Wishing this incredibly #dynamic & #fierce woman the happiest of birthdays! The kind of woman that dives right in to lend a hand without reservation, light up a party & make you laugh from the pit of your stomach! The definition of a true #Woman & #Friend#Iloveyou@tabykhat & wish you nothing but great things in life!
We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free. @domesforhumanity