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  • “A Woman’s Place” by Denice Frohman//. i heard a woman becomes herself
the first time she speaks
without permission
then, every word out of her mouth
a riot
say, beautiful
& point to the map of your body
say, brave
& wear your skin like a gown or a suit
say, hero
& cast yourself in the lead role ///
when a girl pronounces her own name
there is glory
when a woman tells her own story
she lives forever
all the women i know are perennials—
marigolds, daffodils
soft things that refuse to die
i don’t come from anything tamed or willing
i come from soil flossed with barbed wire
meaning, abuela would cuss you out
with the same breath she kissed
you with her blood
a wild river
my mother doesn’t rely on instruction manuals
or men nor does she equate the two
can fix anything
if you get out of her way
says the best technology
is her own two hands /// but once, i dreamed I had no teeth

just a mouth to hold
other people’s things
if this poem is the only thing that survives
me
tell them i grew a new tongue
tell them i built me a throne
tell them when we discovered life on another planet
it was a woman
& she built a bridge, not a border
got god & named gravity
after herself.
#hereweare .
.
#spokenword
#actorlife 
#fierce 
#kindness 
#love 
#poetlife 
#writerscommunity 
#poetsofinstagram 
#instapic 
#pictureoftheday 
#speakwithoutfear
  • “A Woman’s Place” by Denice Frohman//. i heard a woman becomes herself
    the first time she speaks
    without permission
    then, every word out of her mouth
    a riot
    say, beautiful
    & point to the map of your body
    say, brave
    & wear your skin like a gown or a suit
    say, hero
    & cast yourself in the lead role ///
    when a girl pronounces her own name
    there is glory
    when a woman tells her own story
    she lives forever
    all the women i know are perennials—
    marigolds, daffodils
    soft things that refuse to die
    i don’t come from anything tamed or willing
    i come from soil flossed with barbed wire
    meaning, abuela would cuss you out
    with the same breath she kissed
    you with her blood
    a wild river
    my mother doesn’t rely on instruction manuals
    or men nor does she equate the two
    can fix anything
    if you get out of her way
    says the best technology
    is her own two hands /// but once, i dreamed I had no teeth

    just a mouth to hold
    other people’s things
    if this poem is the only thing that survives
    me
    tell them i grew a new tongue
    tell them i built me a throne
    tell them when we discovered life on another planet
    it was a woman
    & she built a bridge, not a border
    got god & named gravity
    after herself.
    #hereweare .
    .
    #spokenword
    #actorlife
    #fierce
    #kindness
    #love
    #poetlife
    #writerscommunity
    #poetsofinstagram
    #instapic
    #pictureoftheday
    #speakwithoutfear
  • 28 0 16 January, 2020
  • Rawr!!! New arrival to match that spark of fierceness inside all of us.
  • Rawr!!! New arrival to match that spark of fierceness inside all of us.
  • 1 1 16 January, 2020
  • #throwbackthursday #throwback to this shoot with @sylwiamisarkophotography this time last year. Can’t wait to see you again in a few weeks time!! ♥️
.
A few years ago I wouldn’t have posted this kind of picture without pulling out every single imperfection first. Building Body confidence is a journey. Fitness and taking care of my body and health makes me feel body confident. It’s a form of self care. .
Try to look at your imperfections as unique. We all have them. Cellulite and stretch marks or scars. They aren’t anything to be ashamed of.  I wish I had been this body confident as a young woman and it makes me sad so many beautiful girls hide behind snap chat filters and airbrush every photo when they don’t need to. I know it’s part of social media and my industry in particular. It’s the world 🌍 we live in. 💪
Just because I’m a mum and have had children, we can still be confident and sexy. Feeling strong mentally and physically makes me feel powerful. 💪👌♥️💫 🙌🏻🙌🏻😁😁 Embrace what you have and be proud of your body. It’s not arrogance. It’s self love and 2020 for me is all about that ♥️♥️ 💪💪
#fitness #fit #womenwholift #strongwomen #strong #bodypositive #confidence #sassy #red #loveyourself #strongissexy #happy #proud #highheels #fitnessjourney #happy
  • #throwbackthursday #throwback to this shoot with @sylwiamisarkophotography this time last year. Can’t wait to see you again in a few weeks time!! ♥️
    .
    A few years ago I wouldn’t have posted this kind of picture without pulling out every single imperfection first. Building Body confidence is a journey. Fitness and taking care of my body and health makes me feel body confident. It’s a form of self care. .
    Try to look at your imperfections as unique. We all have them. Cellulite and stretch marks or scars. They aren’t anything to be ashamed of. I wish I had been this body confident as a young woman and it makes me sad so many beautiful girls hide behind snap chat filters and airbrush every photo when they don’t need to. I know it’s part of social media and my industry in particular. It’s the world 🌍 we live in. 💪
    Just because I’m a mum and have had children, we can still be confident and sexy. Feeling strong mentally and physically makes me feel powerful. 💪👌♥️💫 🙌🏻🙌🏻😁😁 Embrace what you have and be proud of your body. It’s not arrogance. It’s self love and 2020 for me is all about that ♥️♥️ 💪💪
    #fitness #fit #womenwholift #strongwomen #strong #bodypositive #confidence #sassy #red #loveyourself #strongissexy #happy #proud #highheels #fitnessjourney #happy
  • 23 6 16 January, 2020
  • Wishing this incredibly #dynamic & #fierce woman the happiest of birthdays! The kind of woman that dives right in to lend a hand without reservation, light up a party & make you laugh from the pit of your stomach! The definition of a true #Woman & #Friend #Iloveyou @tabykhat & wish you nothing but great things in life!
  • Wishing this incredibly #dynamic & #fierce woman the happiest of birthdays! The kind of woman that dives right in to lend a hand without reservation, light up a party & make you laugh from the pit of your stomach! The definition of a true #Woman & #Friend #Iloveyou @tabykhat & wish you nothing but great things in life!
  • 22 0 16 January, 2020
  • F*CK the scale...
🙊
🙉
🙈
...cuz I’m feeling good🥰
  • F*CK the scale...
    🙊
    🙉
    🙈
    ...cuz I’m feeling good🥰
  • 3 1 16 January, 2020
  • We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.
  • We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.
  • 7 1 16 January, 2020
  • We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free. @domesforhumanity
  • We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free. @domesforhumanity
  • 11 1 16 January, 2020