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  • Muffins granola @sport_andlife 😉

Une régalade provenant du compte de @sport_andlife (beaucoup d'autres régalades sur son compte 😋)
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Pour la recette 🍴
- 2 œufs
- 100g de compote de pomme SSA
- 80g de farine (semi complète pour moi)
- 50ml de lait (amandes pour moi)
- 1 càc de levure chimique
- 1 càc d'extrait de vanille liquide
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Les étapes de la préparation 📖 :
- 1) Préchauffez le four à 180°C.
- 2) Dans un saladier, mélangez tous les ingrédients ensemble.
- 3) Répartissez la pâte dans des moules à muffins. Parsemez de granola / muesli. - 4) Enfournez pour 20 minutes de cuisson. Laissez refroidir avant de démouler. Dégustez.
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Ebook «12 recettes saines & délicieuses» offert !! Lien dans ma bio 😋📕🌱
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Je fais mes courses saines à prix mini sur @kazidomi_fr : Infos et code promo dans ma bio 👌
En ce moment 40€ de réduction sur l'abonnement avec le code SAINETDELICIEUX20 😱💶
Prendre soin de soi c'est bien, le faire sans se ruiner c'est mieux 💪
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Mes recettes saines & délicieuses disponibles en bio 🍎📲
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Bonne journée 🙃🍏
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#gateau #muffins #moelleux #petitdej #breakfast #food #health #lifestyle #diet #bodyfit #eatclean #weight #fight #strong #healthy #recette #recipe #healthyfood #fit #body #nutrition #fitness #motivation #muesli #granola #crossfit
  • Muffins granola @sport_andlife 😉

    Une régalade provenant du compte de @sport_andlife (beaucoup d'autres régalades sur son compte 😋)
    .
    Pour la recette 🍴
    - 2 œufs
    - 100g de compote de pomme SSA
    - 80g de farine (semi complète pour moi)
    - 50ml de lait (amandes pour moi)
    - 1 càc de levure chimique
    - 1 càc d'extrait de vanille liquide
    .
    Les étapes de la préparation 📖 :
    - 1) Préchauffez le four à 180°C.
    - 2) Dans un saladier, mélangez tous les ingrédients ensemble.
    - 3) Répartissez la pâte dans des moules à muffins. Parsemez de granola / muesli. - 4) Enfournez pour 20 minutes de cuisson. Laissez refroidir avant de démouler. Dégustez.
    .
    Ebook «12 recettes saines & délicieuses» offert !! Lien dans ma bio 😋📕🌱
    .
    Je fais mes courses saines à prix mini sur @kazidomi_fr : Infos et code promo dans ma bio 👌
    En ce moment 40€ de réduction sur l'abonnement avec le code SAINETDELICIEUX20 😱💶
    Prendre soin de soi c'est bien, le faire sans se ruiner c'est mieux 💪
    .
    Mes recettes saines & délicieuses disponibles en bio 🍎📲
    .
    .
    Bonne journée 🙃🍏
    .
    .
    .
    .
    #gateau #muffins #moelleux #petitdej #breakfast #food #health #lifestyle #diet #bodyfit #eatclean #weight #fight #strong #healthy #recette #recipe #healthyfood #fit #body #nutrition #fitness #motivation #muesli #granola #crossfit
  • 527 21 9 hours ago

Latest Instagram Posts

  • Vem tranquilo! Não vem afobado não! 👊👊
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Acompanhe o UFC Fort Lauderdale neste sábado (27/04), AO VIVO, a partir de 17h50, na tela do Combate! Se garanta na torcida e assine já! (link na bio) #UFCnoCombate
  • Vem tranquilo! Não vem afobado não! 👊👊
    .
    .
    Acompanhe o UFC Fort Lauderdale neste sábado (27/04), AO VIVO, a partir de 17h50, na tela do Combate! Se garanta na torcida e assine já! (link na bio) #UFCnoCombate
  • 2 1 9 seconds ago
  • We all go through hard times but staying positive and strong is what gets us through it. My papa has been fighting a bad fall and stroke that started this journey to get him back to normal since November. He was unconscious for two weeks and the doctors wanted us to just end it, my family knew he’d wake up. He then went into an assisted hospital center that was more long term and had a seizure and stroke while there. About two weeks ago my papa got to come home, he has a nurse who takes care of him when my family can’t but he’s home. We are working through his speech and memory loss and physical disabilities. This is the man who did not have a sip of alcohol till he was 25 because he didn’t care to, has never gotten pulled over, and worked until they told him he couldn’t anymore. He’s the strongest person I know and he continues to prove that to me, you learn something new and laugh every single time you talk to him. This is what motivates me to not be lazy and never make excuses for myself. You can always do more and always be successful all it takes is you. Find what motivates you and use that every day to keep yourself on track to be the best version of yourself at all times. .
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#motivation #family #life #strength #fight #happy #support #whatsyourwhy #noexcuses #hope #faith #grandpa #papa #love #you #success
  • We all go through hard times but staying positive and strong is what gets us through it. My papa has been fighting a bad fall and stroke that started this journey to get him back to normal since November. He was unconscious for two weeks and the doctors wanted us to just end it, my family knew he’d wake up. He then went into an assisted hospital center that was more long term and had a seizure and stroke while there. About two weeks ago my papa got to come home, he has a nurse who takes care of him when my family can’t but he’s home. We are working through his speech and memory loss and physical disabilities. This is the man who did not have a sip of alcohol till he was 25 because he didn’t care to, has never gotten pulled over, and worked until they told him he couldn’t anymore. He’s the strongest person I know and he continues to prove that to me, you learn something new and laugh every single time you talk to him. This is what motivates me to not be lazy and never make excuses for myself. You can always do more and always be successful all it takes is you. Find what motivates you and use that every day to keep yourself on track to be the best version of yourself at all times. .
    .
    .
    .
    #motivation #family #life #strength #fight #happy #support #whatsyourwhy #noexcuses #hope #faith #grandpa #papa #love #you #success
  • 0 0 12 seconds ago
  • 🕹💥Jetzt bin ich dran!💥🕹
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Hoffe es gefällt euch, wenn ja dann drückt auf gefällt mir ❤
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Würde mich freuen wenn ihr mir einen Feedback gibt. Kommentiert es dann einfach. Dankeschön 👍🏼 .
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⬇️HIER KLICKEN⬇️ für mehr. . .
twitch.tv/derrhabibi
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#mortalkombat #mortalkombatx #mortalkombat9
  • 🕹💥Jetzt bin ich dran!💥🕹
    .
    .
    Hoffe es gefällt euch, wenn ja dann drückt auf gefällt mir ❤
    .
    .
    Würde mich freuen wenn ihr mir einen Feedback gibt. Kommentiert es dann einfach. Dankeschön 👍🏼 .
    .
    ⬇️HIER KLICKEN⬇️ für mehr. . .
    twitch.tv/derrhabibi
    .
    .
    #mortalkombat #mortalkombatx #mortalkombat9
  • 3 2 2 minutes ago
  • Joe Rogan don’t give a f***
  • Joe Rogan don’t give a f***
  • 8 2 4 minutes ago
  • The Pendejo Package
Valid through April 30, 2019

10 classes for $130 ($150 value)

Spring is here! Save over 15% by purchasing a 10 class bundle and get commited to your fitness and martial arts goals. Use this as a chance to experience all the martial arts classes we have to offer. This deal ends at the end of the month, the classes do not expire. The only joke is passing up on these savings. You’d be a …….. fool ……… not to take it. 
#ChopAndChopsMMA #🥑💔
  • The Pendejo Package
    Valid through April 30, 2019

    10 classes for $130 ($150 value)

    Spring is here! Save over 15% by purchasing a 10 class bundle and get commited to your fitness and martial arts goals. Use this as a chance to experience all the martial arts classes we have to offer. This deal ends at the end of the month, the classes do not expire. The only joke is passing up on these savings. You’d be a …….. fool ……… not to take it.
    #ChopAndChopsMMA #🥑💔
  • 10 1 4 minutes ago
  • - Rate Out of 10 💬
- Follow us @TOPVOICE for more singing videos ! 🔥
- (Credit - )
  • - Rate Out of 10 💬
    - Follow us @TOPVOICE for more singing videos ! 🔥
    - (Credit - )
  • 126 3 4 minutes ago
  • Für Hannelore Elsner. 
Mir bleibt sie als fleißige demütige Schauspielerin in Erinnerung. 
Diva?! Nicht in unserer Begegnung.Schade. 
Eine sensible feinfühlige sich hinterfragende Frau. 
Danke für dein Vertrauen. 
Ich verbeuge mich. 
Schön das du nochmal abgesahnt hast. 
Ich hoffe es geht Ihnen gut. 
Lg Oli Bootz
#hanneloreelsner #constantinfilm #zdf #chile #pabloneruda #poetry #fight #love #peace
  • Für Hannelore Elsner.
    Mir bleibt sie als fleißige demütige Schauspielerin in Erinnerung.
    Diva?! Nicht in unserer Begegnung.Schade.
    Eine sensible feinfühlige sich hinterfragende Frau.
    Danke für dein Vertrauen.
    Ich verbeuge mich.
    Schön das du nochmal abgesahnt hast.
    Ich hoffe es geht Ihnen gut.
    Lg Oli Bootz
    #hanneloreelsner #constantinfilm #zdf #chile #pabloneruda #poetry #fight #love #peace
  • 24 3 29 minutes ago
  • .
Every 🧱 matters.
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📸: @emsphotosuk
  • .
    Every 🧱 matters.
    .
    📸: @emsphotosuk
  • 182 2 22 April, 2019
  • Team Ryano was the first MMA gym I ever stepped foot in and it was the best thing I’ve ever done. Everything I know from Brazilian Jiu Jitsu, Wrestling and overall technique’s for MMA I learned under Coach Andy Ryan. Most importantly, I learned how to be disciplined! They’re one of the top gyms in Europe for a reason and that’s obvious from their success and hard work from the amateur level to the UFC. I never miss any BAMMA, Cage Warriors or Bellator show that any of the Team Ryano boys are fighting on and never will miss one. Always a supporter of everyone there! I’m forever grateful for Andy Ryan. He’s an OG of MMA in Ireland and I’m extremely lucky to have learned from him on the mats and off the mats! They introduced to the sport and I’ve loved the sport ever since! 🦏🇮🇪
  • Team Ryano was the first MMA gym I ever stepped foot in and it was the best thing I’ve ever done. Everything I know from Brazilian Jiu Jitsu, Wrestling and overall technique’s for MMA I learned under Coach Andy Ryan. Most importantly, I learned how to be disciplined! They’re one of the top gyms in Europe for a reason and that’s obvious from their success and hard work from the amateur level to the UFC. I never miss any BAMMA, Cage Warriors or Bellator show that any of the Team Ryano boys are fighting on and never will miss one. Always a supporter of everyone there! I’m forever grateful for Andy Ryan. He’s an OG of MMA in Ireland and I’m extremely lucky to have learned from him on the mats and off the mats! They introduced to the sport and I’ve loved the sport ever since! 🦏🇮🇪
  • 1,936 87 21 October, 2018
  • Nice to be back in the Aviva Stadium despite of the result .. 🍀 @faireland
  • Nice to be back in the Aviva Stadium despite of the result .. 🍀 @faireland
  • 1,770 80 17 October, 2018
  • I need to go to another fight night ASAP!
Maybe @bellatormma in December .. 👀
  • I need to go to another fight night ASAP!
    Maybe @bellatormma in December .. 👀
  • 1,860 72 23 September, 2018
  • Those wedding vibes
  • Those wedding vibes
  • 1,706 95 8 September, 2018
  • I’m sick as a dog right now and all I wanna do is train ... 🤧😷
  • I’m sick as a dog right now and all I wanna do is train ... 🤧😷
  • 1,891 91 5 September, 2018
  • Flexibility training going to plan
  • Flexibility training going to plan
  • 1,781 86 29 August, 2018
  • It’s a sad day when you can’t reach your drink on the table💔😢
  • It’s a sad day when you can’t reach your drink on the table💔😢
  • 1,588 77 20 hours ago
  • A rare site of me taller than someone else @hannaoeberg
  • A rare site of me taller than someone else @hannaoeberg
  • 1,818 80 14 August, 2018
  • Back to my first day training at SBG in 2015. A lot of great memories in that gym!
  • Back to my first day training at SBG in 2015. A lot of great memories in that gym!
  • 1,605 76 10 August, 2018
  • Having fun shadow boxing
  • Having fun shadow boxing
  • 1,659 73 3 August, 2018
  • Meeting @stevecook is still the highlight of my summer
  • Meeting @stevecook is still the highlight of my summer
  • 1,746 89 1 August, 2018
  • Dying to get back training this week
  • Dying to get back training this week
  • 1,642 73 31 July, 2018
  • By far the comfiest tracksuit I’ve ever worn! And yes, my phone is that big I need 2 hands ... @gymshark
  • By far the comfiest tracksuit I’ve ever worn! And yes, my phone is that big I need 2 hands ... @gymshark
  • 1,579 66 30 July, 2018
  • 📸🥊
  • 📸🥊
  • 1,589 76 29 July, 2018