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  • Because I can ! 🍩 🍩
  • Because I can ! 🍩 🍩
  • 3 1 6 hours ago
  • 𝚙𝚛𝚎𝚝𝚝𝚢 𝚖𝚘𝚛𝚗𝚒𝚗𝚐𝚜
  • 𝚙𝚛𝚎𝚝𝚝𝚢 𝚖𝚘𝚛𝚗𝚒𝚗𝚐𝚜
  • 2 1 6 hours ago
  • ✝
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🏖️
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METAL ROSE BRUSH
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🏖️
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A gem in my glam area. My makeup brush that only serves as visual aesthetic. Nothing more, nothing less. Will never ever touch my face. A thing as beautiful as this should be preserved and admired.
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🥀🌑🕷️Tanya Natazsha 🕷️🌑🥀


  • 🏖️
    - - - - - - - - - - - - - - - - - -
    METAL ROSE BRUSH
    - - - - - - - - - - - - - - - - - -
    🏖️

    A gem in my glam area. My makeup brush that only serves as visual aesthetic. Nothing more, nothing less. Will never ever touch my face. A thing as beautiful as this should be preserved and admired.

    🥀🌑🕷️Tanya Natazsha 🕷️🌑🥀
  • 21 1 6 hours ago
  • West Lake
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Hangzhou, China
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17.06.2019
  • West Lake
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    Hangzhou, China
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    17.06.2019
  • 10 1 6 hours ago

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  • Counting my blessings! 🕊 Excuse the banality of my analogy, but sometimes I feel that I treat the blessings in my life like the clothes in my closet. I mean my closet is literally bursting with stuff, but every day I’m like “I HAVE NOTHING TO WEAR” 😫 I’m always on the lookout für new pieces that will make my life so much more fabulous. Task #1 for today- go through closet and rediscover some awesome pieces that I forgot I had, because they were hidden under piles of too many clothes that I don’t wear anymore. Task #2- count my blessings! Lately, I’ve been merely focused on those breakthroughs to happen, forgetting that I have SO MUCH TO BE THANKFUL FOR! Just in case anyone needed to hear this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swissblogger #germanblogger #deutscheblogger #deutschebloggerin #pinayblogger #pinay #filipina #halfpinay #asian #switzerland #zurich #lifeinswitzerland #eurasian #longhair #goodvibes #lifestyleblogger #ootd
  • Counting my blessings! 🕊 Excuse the banality of my analogy, but sometimes I feel that I treat the blessings in my life like the clothes in my closet. I mean my closet is literally bursting with stuff, but every day I’m like “I HAVE NOTHING TO WEAR” 😫 I’m always on the lookout für new pieces that will make my life so much more fabulous. Task #1 for today- go through closet and rediscover some awesome pieces that I forgot I had, because they were hidden under piles of too many clothes that I don’t wear anymore. Task #2 - count my blessings! Lately, I’ve been merely focused on those breakthroughs to happen, forgetting that I have SO MUCH TO BE THANKFUL FOR! Just in case anyone needed to hear this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swissblogger #germanblogger #deutscheblogger #deutschebloggerin #pinayblogger #pinay #filipina #halfpinay #asian #switzerland #zurich #lifeinswitzerland #eurasian #longhair #goodvibes #lifestyleblogger #ootd
  • 26 12 6 hours ago

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  • Anxiety is an extreme activation of your sympathetic nervous system where your body gets energized and prepared to respond to a threat, resulting in either fight, flight, or freeze. Your heart races, you sweat, you shake from adrenaline, and your thoughts swirl as your brain tries to figure out how to protect you.

This served an evolutionary function when we faced getting eaten or attacked by a predator in the wild. While many of us still face threats to survival, many of us have also transferred this activation response to other things, such as social interactions, test taking, job interviews, and other everyday things we experience now that cause us to worry, and ultimately, feel threatened.

Getting control over your physiological responses can help calm your nervous system and slowing and focusing on your breathing can be an excellent way to do that. Incorporating movement that is guided by the breath amplifies this benefit even more.

It won’t address why you have anxiety around that particular context in the first place, but it can help reduce the feelings in the moment. And if this is done as a regular practice, your body will learn to turn to this tool when it begins to feel anxious in the future.

#yogaformentalhealth #yogaforanxiety #yogaforselfcare #yoga #yogi #yogisofinstagram #yogateacher #yogaclass #instayogi #filipina #filipinayogi #yogitherapist #instagram #instadaily #mentalhealth #mentalhealthcounselor #therapist #counselor #anxiety #calm #breath #breathe #instadaily #thursday #wellness #selfcare #movement #move
  • Anxiety is an extreme activation of your sympathetic nervous system where your body gets energized and prepared to respond to a threat, resulting in either fight, flight, or freeze. Your heart races, you sweat, you shake from adrenaline, and your thoughts swirl as your brain tries to figure out how to protect you.

    This served an evolutionary function when we faced getting eaten or attacked by a predator in the wild. While many of us still face threats to survival, many of us have also transferred this activation response to other things, such as social interactions, test taking, job interviews, and other everyday things we experience now that cause us to worry, and ultimately, feel threatened.

    Getting control over your physiological responses can help calm your nervous system and slowing and focusing on your breathing can be an excellent way to do that. Incorporating movement that is guided by the breath amplifies this benefit even more.

    It won’t address why you have anxiety around that particular context in the first place, but it can help reduce the feelings in the moment. And if this is done as a regular practice, your body will learn to turn to this tool when it begins to feel anxious in the future.

    #yogaformentalhealth #yogaforanxiety #yogaforselfcare #yoga #yogi #yogisofinstagram #yogateacher #yogaclass #instayogi #filipina #filipinayogi #yogitherapist #instagram #instadaily #mentalhealth #mentalhealthcounselor #therapist #counselor #anxiety #calm #breath #breathe #instadaily #thursday #wellness #selfcare #movement #move
  • 7 0 6 hours ago
  • Stalking Accomplices
model @kazuko_otsuka
©️nërdbastërd
  • Stalking Accomplices
    model @kazuko_otsuka
    ©️nërdbastërd
  • 127 1 6 hours ago
  • Coffee, Tea or Me?
  • Coffee, Tea or Me?
  • 18 2 6 hours ago
  • IDiaries entry 📙
JP and I assisted in a G Diaries shoot todag for the Upi, Maguindanao episode that was hosted by Sir Ernie Lopez 📽️ Oh and we sneaked in a photoshoot while no one was looking HAHA 🖼
〰️
Ran after Robi Domingo today 🏃🏻 Swipe to see Robi Domingo with Gretchen Ha (HAHA KASI KANG SA HEIGHT) 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
〰️
📷 JP Sanchez
  • IDiaries entry 📙
    JP and I assisted in a G Diaries shoot todag for the Upi, Maguindanao episode that was hosted by Sir Ernie Lopez 📽️ Oh and we sneaked in a photoshoot while no one was looking HAHA 🖼
    〰️
    Ran after Robi Domingo today 🏃🏻 Swipe to see Robi Domingo with Gretchen Ha (HAHA KASI KANG SA HEIGHT) 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
    〰️
    📷 JP Sanchez
  • 18 1 6 hours ago

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  • Sweating is actually one of my hobbies and I’m so blessed to do it literally 24/7 .🤩
Thursday is just another day to be killin’ it . 💪🏼💦
  • Sweating is actually one of my hobbies and I’m so blessed to do it literally 24/7 .🤩
    Thursday is just another day to be killin’ it . 💪🏼💦
  • 13 1 6 hours ago
  • seoul nice to be back, korea!!! 🇰🇷
  • seoul nice to be back, korea!!! 🇰🇷
  • 27 1 6 hours ago
  • Filipina baru saja mengesahkan undang-undang yang mengharuskan siswa sekolah menanam 10 pohon sebelum lulus.⠀ Pada 15 Mei lalu Kongres Filipina mengesahkan undang-undang yang menyatakan semua siswa dari mulai sekolah dasar, sekolah menengah, hingga universitas harus menanam sedikitnya 10 pohon jika ingin lulus.

Dikutip dari laman Business Insider, Kamis (30/5), pohon-pohon itu bisa ditanam di hutan, kawasan mangrove, cagar alam, daerah perkotaan, lokasi pertambangan yang sudah ditinggalkan, atau wilayah pedalaman.⠀
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Aturan yang bernama Undang-undang Warisan Kelulusan untuk Lingkungan 2016 itu diusulkan oleh anggota kongres Gary Alejano untuk mempromosikan 'tanggung jawab antargenerasi' demi perlindungan lingkungan. Menurut Alejano, dengan kebijakan ini maka saban tahun akan ada sedikitnya 525 miliar pohon tambahan demi satu generasi mendatang.⠀ Undang-undang baru itu mengamanatkan Departemen Pendidikan bertanggung jawab untuk menerapkan aturan tersebut, sedangkan lembaga lain seperti Departemen Pertanian dan Lingkungan akan mendirikan pusat pembibitan, memasok benih, mencarikan lokasi penanaman yang cocok dan memantau pertumbuhan pohon.⠀ Alejano mengatakan meski pohon-pohon yang ditanam itu misalnya hanya tumbuh 10 persennya saja maka akan ada tambahan 525 juta pohon di Filipina setiap tahunnya.⠀ Dengan penanaman pohon ini maka para siswa mempunyai warisan untuk lingkungan dan generasi akan datang, kata Alejano.  #myhomeindonesia.
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Credit: @merdekadotcom
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#berita #news #peristiwa #dunia #tanampohon #filipina #gogreen #lingkunganhidup #lingkungan #pedulilingkungan #peduligenerasi #pedulibangsa #pedulisosial #peduligenerasi #generasimaju #alam #pedulialam #indonesiarumahku #indonesiabangkit #indonesiamaju
  • Filipina baru saja mengesahkan undang-undang yang mengharuskan siswa sekolah menanam 10 pohon sebelum lulus.⠀ Pada 15 Mei lalu Kongres Filipina mengesahkan undang-undang yang menyatakan semua siswa dari mulai sekolah dasar, sekolah menengah, hingga universitas harus menanam sedikitnya 10 pohon jika ingin lulus.

    Dikutip dari laman Business Insider, Kamis (30/5), pohon-pohon itu bisa ditanam di hutan, kawasan mangrove, cagar alam, daerah perkotaan, lokasi pertambangan yang sudah ditinggalkan, atau wilayah pedalaman.⠀

    Aturan yang bernama Undang-undang Warisan Kelulusan untuk Lingkungan 2016 itu diusulkan oleh anggota kongres Gary Alejano untuk mempromosikan 'tanggung jawab antargenerasi' demi perlindungan lingkungan. Menurut Alejano, dengan kebijakan ini maka saban tahun akan ada sedikitnya 525 miliar pohon tambahan demi satu generasi mendatang.⠀ Undang-undang baru itu mengamanatkan Departemen Pendidikan bertanggung jawab untuk menerapkan aturan tersebut, sedangkan lembaga lain seperti Departemen Pertanian dan Lingkungan akan mendirikan pusat pembibitan, memasok benih, mencarikan lokasi penanaman yang cocok dan memantau pertumbuhan pohon.⠀ Alejano mengatakan meski pohon-pohon yang ditanam itu misalnya hanya tumbuh 10 persennya saja maka akan ada tambahan 525 juta pohon di Filipina setiap tahunnya.⠀ Dengan penanaman pohon ini maka para siswa mempunyai warisan untuk lingkungan dan generasi akan datang, kata Alejano. #myhomeindonesia .
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    Credit: @merdekadotcom
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    #berita #news #peristiwa #dunia #tanampohon #filipina #gogreen #lingkunganhidup #lingkungan #pedulilingkungan #peduligenerasi #pedulibangsa #pedulisosial #peduligenerasi #generasimaju #alam #pedulialam #indonesiarumahku #indonesiabangkit #indonesiamaju
  • 7 0 6 hours ago
  • 👣
  • 👣
  • 17 3 6 hours ago
  • Exakt så! Precis som bilden, det är jag! Det har varit stormigt men jag står stadigt. Att bli stärkt och vara omringad av människor som ser mitt hårda slit gör så enormt mycket. Ni som tror på mig när jag själv tappar tron, tack som fan för att ni fortsätter tro på mig. Balansera karriären med familjelivet är inte lätt. Alltid behöver man kompensera och någonstans däremellan har jag tappat mig själv och mina egna behov. Vilket är så farligt. Att prata med min äldsta son om de och dessutom bekräftar att ”mamma har jobbat mycket” gör så ont. Så mindre jobb under mammaveckan och försöka njuta MERA av nuet.
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#mom #career #boss #livelife #strong #girls #woman #queen #pinay #filipina #latina #sweden #mother
  • Exakt så! Precis som bilden, det är jag! Det har varit stormigt men jag står stadigt. Att bli stärkt och vara omringad av människor som ser mitt hårda slit gör så enormt mycket. Ni som tror på mig när jag själv tappar tron, tack som fan för att ni fortsätter tro på mig. Balansera karriären med familjelivet är inte lätt. Alltid behöver man kompensera och någonstans däremellan har jag tappat mig själv och mina egna behov. Vilket är så farligt. Att prata med min äldsta son om de och dessutom bekräftar att ”mamma har jobbat mycket” gör så ont. Så mindre jobb under mammaveckan och försöka njuta MERA av nuet.
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    #mom #career #boss #livelife #strong #girls #woman #queen #pinay #filipina #latina #sweden #mother
  • 8 0 6 hours ago
  • Not the best photo quality but I like this shot of Denise! I believe this was taken 10 years ago, in 2009. She was only either 21 or 22.🌹
@d_laurel #deniselaurel
  • Not the best photo quality but I like this shot of Denise! I believe this was taken 10 years ago, in 2009. She was only either 21 or 22.🌹
    @d_laurel #deniselaurel
  • 26 1 7 hours ago
  • Hello Innsbruck 🇦🇹
  • Hello Innsbruck 🇦🇹
  • 42 5 7 hours ago
  • This was my 2nd vacation of more than a weekend away without Quinn & in the first one I couldn’t even FaceTime with her because I would cry from being apart. When I came home from that time, and the moment she saw me coming out of the airport she was filled with joy and waved around ecstatically from the car window. As I came closer she became overwhelmed and excitement turned into uncontrollable sobs. She hugged me so tight as soon as I got in next to her, and wouldn’t let go. She asked—between ragged breaths—
“Mama, where were you? I missed you so much.” And my heart just broke. 
As she gets older though, I do realize the need of space and boundaries so I was looking forward to being away with just me and the hubby❤️This time, I had the courage to video chat with her. Granted hubby had to do the initial communication🤣I only cried once and held my ground the 2nd time. I’m damn proud of this progress🙌🏼 but I could not get home fast enough to be reunited with her❤️❤️❤️ thank you grandma for holding it down and being with your twin while the parents drank, ate, and partied✊🏽this time around there were no sobs but just lots of hugs and kisses to cherish. 
#amomslove #unconditionallove #ineedabreak #lovelife #mystory #mom #beingamother #momstory #mamasgirl#brownskin#mixedbaby #forevermybaby#forevermylittlegirl #ichooseyou #filipina#haitian#princess#momdiaries
  • This was my 2nd vacation of more than a weekend away without Quinn & in the first one I couldn’t even FaceTime with her because I would cry from being apart. When I came home from that time, and the moment she saw me coming out of the airport she was filled with joy and waved around ecstatically from the car window. As I came closer she became overwhelmed and excitement turned into uncontrollable sobs. She hugged me so tight as soon as I got in next to her, and wouldn’t let go. She asked—between ragged breaths—
    “Mama, where were you? I missed you so much.” And my heart just broke.
    As she gets older though, I do realize the need of space and boundaries so I was looking forward to being away with just me and the hubby❤️This time, I had the courage to video chat with her. Granted hubby had to do the initial communication🤣I only cried once and held my ground the 2nd time. I’m damn proud of this progress🙌🏼 but I could not get home fast enough to be reunited with her❤️❤️❤️ thank you grandma for holding it down and being with your twin while the parents drank, ate, and partied✊🏽this time around there were no sobs but just lots of hugs and kisses to cherish.
    #amomslove #unconditionallove #ineedabreak #lovelife #mystory #mom #beingamother #momstory #mamasgirl #brownskin #mixedbaby #forevermybaby #forevermylittlegirl #ichooseyou #filipina #haitian #princess #momdiaries
  • 26 1 7 hours ago
  • S O I S  B E L L E  À  T A  F A Ç O N
  • S O I S B E L L E À T A F A Ç O N
  • 30 3 7 hours ago
  • life is cool by d pool
  • life is cool by d pool
  • 36 1 11 hours ago