#findyourhappy Instagram Photos & Videos

findyourhappy - 254.4k posts

Top Posts

  • “You do not just wake up and become the butterfly - growth is a process.”
-@rupikaur
  • “You do not just wake up and become the butterfly - growth is a process.”
    -@rupikaur
  • 157 20 12 hours ago
  • find your happy 🤗

for me, that’s an hour a day at some kind of workout, with fun people. i’ve always been a group fitness person, but as long as i take an hour doing some kind of activity, i’ve found that i’m a better wife/friend/employee. find what makes YOU happy & do it! happy tuesday, friends!
  • find your happy 🤗

    for me, that’s an hour a day at some kind of workout, with fun people. i’ve always been a group fitness person, but as long as i take an hour doing some kind of activity, i’ve found that i’m a better wife/friend/employee. find what makes YOU happy & do it! happy tuesday, friends!
  • 287 47 20 March, 2019
  • So as we slide into the last part of this CRAZY busy week, I wanted to let you know something (in case you haven’t heard it).
...
You are awesome! You’re doing GREAT! You MATTER to someone! You ARE important! Keep going! Don’t give up!
...
One reason I’m on this platform is to encourage you. There will be days when you want to give up. There may be WEEKS where you’re tired, your lagging, or you’re just not feeling it. Know that it’s ok to get down at times but NEVER to stay down.
...
My catch phrase has been STAY UP for a very long time now and you may not know why. It’s a reminder to be positive, look passed the present pain or obstacle to what’s coming. It’s a reminder to look on the brighter side (99% of all negative instances come with a silver lining, even if it’s not in a conventional form).
...
I’m here to motivate you to get out there, get started, and get GOING in your life in whatever field or interest you have. If it makes you happy, it’s got my vote!
...
I’m also here to empower you to do what you want to do. Sometimes it’s hard to see passed the mundane day to day routine. I want to remind you there’s a WHOLE world out there and you CAN explore it (if that’s why you want to do).
...
There’s so much negativity out there but I hope you find refuge here. I want to make you smile, laugh at my countless selfies, and yes even check out all my cool shirts (shameless plug, I know 🤦‍♂️).
...
Sorry for the long post but I felt like taking a second to reintroduce my page some.
...
Since it was such a long post, I’ll make this easy tonight - Whts you’re FAVORITE type of food?? 😋🤤😋
...
STAY UP EVERYONE!
.
.
.
#fitnerd #positivity #happy #behappy #beyourself #benerdy #yesyoucan #wordsofencouragement #youmatter #youbelong #beconfident #keepgoing #keepitup #encouragement #motivate #motivation #empower #getoutthere #getgoing #youcandoit #ibelieveinyou #findyourhappy #trainhard #hope #getstronger #instamood #thisisme #STAYUP
  • So as we slide into the last part of this CRAZY busy week, I wanted to let you know something (in case you haven’t heard it).
    ...
    You are awesome! You’re doing GREAT! You MATTER to someone! You ARE important! Keep going! Don’t give up!
    ...
    One reason I’m on this platform is to encourage you. There will be days when you want to give up. There may be WEEKS where you’re tired, your lagging, or you’re just not feeling it. Know that it’s ok to get down at times but NEVER to stay down.
    ...
    My catch phrase has been STAY UP for a very long time now and you may not know why. It’s a reminder to be positive, look passed the present pain or obstacle to what’s coming. It’s a reminder to look on the brighter side (99% of all negative instances come with a silver lining, even if it’s not in a conventional form).
    ...
    I’m here to motivate you to get out there, get started, and get GOING in your life in whatever field or interest you have. If it makes you happy, it’s got my vote!
    ...
    I’m also here to empower you to do what you want to do. Sometimes it’s hard to see passed the mundane day to day routine. I want to remind you there’s a WHOLE world out there and you CAN explore it (if that’s why you want to do).
    ...
    There’s so much negativity out there but I hope you find refuge here. I want to make you smile, laugh at my countless selfies, and yes even check out all my cool shirts (shameless plug, I know 🤦‍♂️).
    ...
    Sorry for the long post but I felt like taking a second to reintroduce my page some.
    ...
    Since it was such a long post, I’ll make this easy tonight - Whts you’re FAVORITE type of food?? 😋🤤😋
    ...
    STAY UP EVERYONE!
    .
    .
    .
    #fitnerd #positivity #happy #behappy #beyourself #benerdy #yesyoucan #wordsofencouragement #youmatter #youbelong #beconfident #keepgoing #keepitup #encouragement #motivate #motivation #empower #getoutthere #getgoing #youcandoit #ibelieveinyou #findyourhappy #trainhard #hope #getstronger #instamood #thisisme #STAYUP
  • 858 30 4 hours ago

Latest Instagram Posts

  • Attention Sydney.. we're coming for ya!! Perth was a sell out success, so we are bringing our Be Bold For Change workshop to Sydney. ~

If you were at our Perth event, comment below to get more east coast bums in seats! ~

April 6th @ 10am-3pm ✏️
Venue is still being finalised but secure your spot today!

More details to come. 💙 Check our the link in the bio to register!

#beboldforchange #14sleeps! #sydney #liveworkshop #togetherwecan #love #findyourhappy #eastcoast #happy
  • Attention Sydney.. we're coming for ya!! Perth was a sell out success, so we are bringing our Be Bold For Change workshop to Sydney. ~

    If you were at our Perth event, comment below to get more east coast bums in seats! ~

    April 6th @ 10am-3pm ✏️
    Venue is still being finalised but secure your spot today!

    More details to come. 💙 Check our the link in the bio to register!

    #beboldforchange #14sleeps ! #sydney #liveworkshop #togetherwecan #love #findyourhappy #eastcoast #happy
  • 5 1 11 minutes ago
  • Be at peace and grab a copy of my free eBook (Spirit Speaks) that will support you in finding and fulfilling your life's purpose.  Everything good is found on your true design path. the link is in my bio!
  • Be at peace and grab a copy of my free eBook (Spirit Speaks) that will support you in finding and fulfilling your life's purpose. Everything good is found on your true design path. the link is in my bio!
  • 4 2 37 minutes ago
  • Hi, I have something free for you. It is my latest, brand new eBook 'SPIRIT SPEAKS' - 15 Divine Messages To Help You Find & Fulfil Your Life's Purpose -See the  link in my bio.
.
It is for you if you say yes to most of these questions.
.
🔴 Do you want more meaning and fulfilment in your life?
.
🔴Do you feel off-course and off-track in life, even though you have attained a certain level of success?
.
🔴Do you long for a deeper connection to Source (God, the Divine, your Higher Power/Self)?
.
🔴 Do you feel overwhelmed and sometimes very anxious about life and where you are at, even though others look at you and think you have it made?
.
🔴 Do you deeply desire the winning combination of a richer spiritual life while also growing in prosperity in every area of life?
.
Here is where you get your free copy of the eBook - Link in my bio.
.
Much Amazing Love
  • Hi, I have something free for you. It is my latest, brand new eBook 'SPIRIT SPEAKS' - 15 Divine Messages To Help You Find & Fulfil Your Life's Purpose -See the link in my bio.
    .
    It is for you if you say yes to most of these questions.
    .
    🔴 Do you want more meaning and fulfilment in your life?
    .
    🔴Do you feel off-course and off-track in life, even though you have attained a certain level of success?
    .
    🔴Do you long for a deeper connection to Source (God, the Divine, your Higher Power/Self)?
    .
    🔴 Do you feel overwhelmed and sometimes very anxious about life and where you are at, even though others look at you and think you have it made?
    .
    🔴 Do you deeply desire the winning combination of a richer spiritual life while also growing in prosperity in every area of life?
    .
    Here is where you get your free copy of the eBook - Link in my bio.
    .
    Much Amazing Love
  • 5 3 1 hour ago
  • Attention Sydney.. we're coming for ya!! ~

Perth was a sell out success, so we are bringing our Be Bold For Change workshop to Sydney. ~

If you were at our Perth event, comment below to get more east coast bums in seats! ~

April 6th @ 10am-3pm ✏️
Venue is still being finalised but secure your spot today!

More details to come. 💙 Check out the link in our bio to register 💙

#beboldforchange #14sleeps! #sydney #liveworkshop #togetherwecan #love #findyourhappy #eastcoast #happy
  • Attention Sydney.. we're coming for ya!! ~

    Perth was a sell out success, so we are bringing our Be Bold For Change workshop to Sydney. ~

    If you were at our Perth event, comment below to get more east coast bums in seats! ~

    April 6th @ 10am-3pm ✏️
    Venue is still being finalised but secure your spot today!

    More details to come. 💙 Check out the link in our bio to register 💙

    #beboldforchange #14sleeps ! #sydney #liveworkshop #togetherwecan #love #findyourhappy #eastcoast #happy
  • 21 6 1 hour ago
  • Family Fun.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is my #TBT photo to my trip to Paris 🗼4 years ago today. It was the worst and emotionally broke me for years to follow.😪 It was my 1st time in Paris. I was really looking forward to it as I was going with my family who never took trips/vacations together.

On the 1st night that I had just arrived to the gorgeous city, my father decided to tell me he was cutting me out of the will because I didn’t have children. 😧 It wasn’t so much about the 💰 because I didn’t come from any. It was the fact that I was very close with my father and it was so damaging and hurtful to me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I couldn’t sleep. I didn’t eat much. I was in a complete daze. I thought, “how could a parent think so little of their child but especially my father who I loved so much and was so close to?” 🥺 I wish I could say it was the first time he had done something so hurtful...but I thought he had changed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So as my family enjoyed Paris, I was in my own emotional 🌫 of confusion and sadness. And as they enjoyed 🥘 in the garden one night, I decided to find my own happiness and snap some photos of myself in my room. This is me, staring down at them out the window.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I tell you all this because even in dark times, you need to find the light. The light resides in you. Don’t let the outside 🌍 dictate or define who you are. YOU define who you are by your own actions. You have so much inner beauty, don’t allow the 🌎 to turn you into a cynic. 😤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cynicism only alienates you from others, breeds negativity, and you will start to feel isolated, depressed, and angry. 🤬 No one wants to be around that. You can not control someone’s actions, but you CAN CHOOSE the way it changes you. Stay true to yourself no matter what happens or how disappointing or hurtful ppl can be. 😣 Remain in control of yourself and your reactions so that you don’t end up like the darkness that tried to hurt you. Be better than that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kforkira #rekognize #timetoshine #familycanbetoxic #innerpeace #beyou #advocate #innerstrength  #findyourhappy #innercircle #bekindalways #bekindtoyourself #bum #thursdaymotivation #thursdaythoughts
  • Family Fun.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This is my #TBT photo to my trip to Paris 🗼4 years ago today. It was the worst and emotionally broke me for years to follow.😪 It was my 1st time in Paris. I was really looking forward to it as I was going with my family who never took trips/vacations together.

    On the 1st night that I had just arrived to the gorgeous city, my father decided to tell me he was cutting me out of the will because I didn’t have children. 😧 It wasn’t so much about the 💰 because I didn’t come from any. It was the fact that I was very close with my father and it was so damaging and hurtful to me.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I couldn’t sleep. I didn’t eat much. I was in a complete daze. I thought, “how could a parent think so little of their child but especially my father who I loved so much and was so close to?” 🥺 I wish I could say it was the first time he had done something so hurtful...but I thought he had changed.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So as my family enjoyed Paris, I was in my own emotional 🌫 of confusion and sadness. And as they enjoyed 🥘 in the garden one night, I decided to find my own happiness and snap some photos of myself in my room. This is me, staring down at them out the window.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I tell you all this because even in dark times, you need to find the light. The light resides in you. Don’t let the outside 🌍 dictate or define who you are. YOU define who you are by your own actions. You have so much inner beauty, don’t allow the 🌎 to turn you into a cynic. 😤
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Cynicism only alienates you from others, breeds negativity, and you will start to feel isolated, depressed, and angry. 🤬 No one wants to be around that. You can not control someone’s actions, but you CAN CHOOSE the way it changes you. Stay true to yourself no matter what happens or how disappointing or hurtful ppl can be. 😣 Remain in control of yourself and your reactions so that you don’t end up like the darkness that tried to hurt you. Be better than that.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #kforkira #rekognize #timetoshine #familycanbetoxic #innerpeace #beyou #advocate #innerstrength #findyourhappy #innercircle #bekindalways #bekindtoyourself #bum #thursdaymotivation #thursdaythoughts
  • 1,683 57 1 hour ago
  • ✨Yep, these spark joy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m starting to lose track of which day of this challenge I’m on—but it’s definitely made me start to notice more joy in my everyday life...even if it’s as small as getting stoked over a new pair of shorts. I actually bought these for hiking but I think I’m gonna wear them for...well, everything! Not too hoochy momma, not too ranger rick, passed the workout test, I think I’ll buy 5 more. 🤷🏻‍♀️ Tell me all your favorite activewear shorts//pants because I’ve found 2 in my whole life that I’ve been like yaaaaaasssss about. #doesthissparkjoy
  • ✨Yep, these spark joy.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I’m starting to lose track of which day of this challenge I’m on—but it’s definitely made me start to notice more joy in my everyday life...even if it’s as small as getting stoked over a new pair of shorts. I actually bought these for hiking but I think I’m gonna wear them for...well, everything! Not too hoochy momma, not too ranger rick, passed the workout test, I think I’ll buy 5 more. 🤷🏻‍♀️ Tell me all your favorite activewear shorts//pants because I’ve found 2 in my whole life that I’ve been like yaaaaaasssss about. #doesthissparkjoy
  • 25 3 1 hour ago
  • I've felt off all week.  Tired, moody, unmotivated.

Today I did some self-reflection and realized part of the issue was that I was not excited about the workouts I was doing.

Thankfully, I have a complete library of options at my fingertips! 
I wasn't feeling that program, so I switched to one that I fell in love with last summer!  Back to weights, HIIT cardio, and just 4 days a week 🙌

I saw incredible results last summer and am so excited that this will take me right up to my birthday in May!

This was my day 1.
 When will it be yours?
  • I've felt off all week. Tired, moody, unmotivated.

    Today I did some self-reflection and realized part of the issue was that I was not excited about the workouts I was doing.

    Thankfully, I have a complete library of options at my fingertips!
    I wasn't feeling that program, so I switched to one that I fell in love with last summer! Back to weights, HIIT cardio, and just 4 days a week 🙌

    I saw incredible results last summer and am so excited that this will take me right up to my birthday in May!

    This was my day 1.
    When will it be yours?
  • 3 1 2 hours ago
  • Find your happy! 
Where do you find happy? The feeling of I’ve got this, everything will be OK, I’m strong & I can and will handle it & the overall feeling of positivity 🙏🏻 My daily happy moments always happen on my mat. Yes happy can & does happen at other points in my day, but I know it will happen on my mat. 
Yoga or PIYO whether I’m guiding or taking class bring me into the present, calm me & make me feel like a boss, strong, confident & happy. 
Give it a try🙏🏻#findyourhappy #yoga #piyo #yogachick #yogacommunity #piyocommunity
  • Find your happy!
    Where do you find happy? The feeling of I’ve got this, everything will be OK, I’m strong & I can and will handle it & the overall feeling of positivity 🙏🏻 My daily happy moments always happen on my mat. Yes happy can & does happen at other points in my day, but I know it will happen on my mat.
    Yoga or PIYO whether I’m guiding or taking class bring me into the present, calm me & make me feel like a boss, strong, confident & happy.
    Give it a try🙏🏻 #findyourhappy #yoga #piyo #yogachick #yogacommunity #piyocommunity
  • 14 3 2 hours ago
  • 🌸C A R R I E R  O I L S🌸
•Applying oils topically is a great way to provide localized effects when you want to find an easy way to target specific areas!
.
✔️One way to apply oils is through dilution, or “mixed” with a carrier oil, this is important for children, people new to oils, or for stronger oils!
.
🤓What exactly is a carrier oil?
•The term carrier oil refers to a pure vegetable oil and the purpose is to ‘carry’ the essential oil onto the skin to cover a wider area and absorb slower 💁🏻‍♀️
.
✨A carrier oil is derived from the fatty portion of a plant, usually from the seeds, kernels or the nuts.
👉🏻Examples of common carrier oils include coconut oil, grapeseed oil, vitamin e oil, sweet almond oil, olive oil & even aloe vera gel!
.
FYI 📝: 🌱Essential oils are distilled from the leaves, bark, roots and other aromatic portions of a botanical. Also, essential oils evaporate and have a concentrated aroma.
.
🥑Carrier oils, on the other hand, are pressed from the fatty portions and do not evaporate or impart their aroma as strongly as essential oils.
.
🌿My favorite carriers for rollers:
👉🏻 Grapeseed
👉🏻 Avacado
👉🏻 Fractionated Coconut (liquid)
.
My favorite for skin serums:
👉🏻 Jojoba
👉🏻 Rosehip
👉🏻 Pomegranite
.
My favorite for hair serums:
👉🏻 Argon
👉🏻 Neem
👉🏻 Castor
.
.
.
.
#essentialoilsafety #essentialoils101 #carrieroils #oilymama #oilsafety #oilybabies #oilsandkids #oilykids #oilylove #coconutoil #grapeseedoil #jojobaoil #essentialoildiffuser #essentialoil
  • 🌸C A R R I E R O I L S🌸
    •Applying oils topically is a great way to provide localized effects when you want to find an easy way to target specific areas!
    .
    ✔️One way to apply oils is through dilution, or “mixed” with a carrier oil, this is important for children, people new to oils, or for stronger oils!
    .
    🤓What exactly is a carrier oil?
    •The term carrier oil refers to a pure vegetable oil and the purpose is to ‘carry’ the essential oil onto the skin to cover a wider area and absorb slower 💁🏻‍♀️
    .
    ✨A carrier oil is derived from the fatty portion of a plant, usually from the seeds, kernels or the nuts.
    👉🏻Examples of common carrier oils include coconut oil, grapeseed oil, vitamin e oil, sweet almond oil, olive oil & even aloe vera gel!
    .
    FYI 📝: 🌱Essential oils are distilled from the leaves, bark, roots and other aromatic portions of a botanical. Also, essential oils evaporate and have a concentrated aroma.
    .
    🥑Carrier oils, on the other hand, are pressed from the fatty portions and do not evaporate or impart their aroma as strongly as essential oils.
    .
    🌿My favorite carriers for rollers:
    👉🏻 Grapeseed
    👉🏻 Avacado
    👉🏻 Fractionated Coconut (liquid)
    .
    My favorite for skin serums:
    👉🏻 Jojoba
    👉🏻 Rosehip
    👉🏻 Pomegranite
    .
    My favorite for hair serums:
    👉🏻 Argon
    👉🏻 Neem
    👉🏻 Castor
    .
    .
    .
    .
    #essentialoilsafety #essentialoils101 #carrieroils #oilymama #oilsafety #oilybabies #oilsandkids #oilykids #oilylove #coconutoil #grapeseedoil #jojobaoil #essentialoildiffuser #essentialoil
  • 24 1 3 hours ago
  • Day 64: Went to a local thrift store. While I’m all for reusing unwanted items, I get anxiety walking into thrift stores. The chaos makes me want to turn around and walk right out! I naturally gravitated toward the books and as I turned the corner, I was thrilled to see this sight. I love that 3/4 of my kids were sitting and reading books. Makes my bookworm heart happy. #100happydays
  • Day 64: Went to a local thrift store. While I’m all for reusing unwanted items, I get anxiety walking into thrift stores. The chaos makes me want to turn around and walk right out! I naturally gravitated toward the books and as I turned the corner, I was thrilled to see this sight. I love that 3/4 of my kids were sitting and reading books. Makes my bookworm heart happy. #100happydays
  • 26 2 3 hours ago
  • These past few days have been cold with some rainy days, but today was a great beginning of a spring awesome day. This morning the moon behind the clouds was a site so mesmerizing to see. Then as the morning progressed, I caught a glimpse of the sun this early morning on my third shot. By the afternoon the day didn't disappoint, it turned out to be a beautiful afternoon. I saw so many different kinds of clouds in the blue sky up above. HAPPY SPRING!
°
°
°
°
°
#springtime
#morning
#sun
#moon
#clouds
#day
#afternoon
#spring
#neverstopexploring 
#todaydidnotdisappoint
#happy
#findyourhappy
  • These past few days have been cold with some rainy days, but today was a great beginning of a spring awesome day. This morning the moon behind the clouds was a site so mesmerizing to see. Then as the morning progressed, I caught a glimpse of the sun this early morning on my third shot. By the afternoon the day didn't disappoint, it turned out to be a beautiful afternoon. I saw so many different kinds of clouds in the blue sky up above. HAPPY SPRING!
    °
    °
    °
    °
    °
    #springtime
    #morning
    #sun
    #moon
    #clouds
    #day
    #afternoon
    #spring
    #neverstopexploring
    #todaydidnotdisappoint
    #happy
    #findyourhappy
  • 10 0 3 hours ago
  • I took my power in my hand

And went against the world; ’T was not so much as David had,

But I was twice as bold.

I aimed my pebble, but myself

Was all the one that fell.

Was it Goliath was too large,

Or only I too small? ~Emily Dickinson

You didn’t think I’d let #nationalpoetryday slip by without something to say, did ya? 😉
  • I took my power in my hand

    And went against the world; ’T was not so much as David had,

    But I was twice as bold.

    I aimed my pebble, but myself

    Was all the one that fell.

    Was it Goliath was too large,

    Or only I too small? ~Emily Dickinson

    You didn’t think I’d let #nationalpoetryday slip by without something to say, did ya? 😉
  • 30 3 3 hours ago
  • I’m prepping for the Ultimate Portion Fix! The new and improved nutrition program; going live April 1st with @autumncalabrese
It’s all about eating cleaning, not diet! So throw away those pills and start eating the good stuff. Learn the proper balance. Everyone always gains the weight back after every diet out there. Pay attention to your body and take control of what you can and cannot eat and adapt! 
These containers will help you with that balance and believe you, me, you will not starve and wonder how can you actually eat all that but with the proper food groups, it’s possible! 
Im about to join Diesel Core Fit Wars challenge; A 6 week friendly health bet competition that is officially closed! WOW, how exciting! I love a good challenge. Game on 👊🏼💥😃
.
.
.
#dieselcore #fitfam #teamplayer #joinus  #getfit #doyou #loveyourself #helpothers #findstrength #findyourself #funchallenge #whosready #findyourhappy
  • I’m prepping for the Ultimate Portion Fix! The new and improved nutrition program; going live April 1st with @autumncalabrese
    It’s all about eating cleaning, not diet! So throw away those pills and start eating the good stuff. Learn the proper balance. Everyone always gains the weight back after every diet out there. Pay attention to your body and take control of what you can and cannot eat and adapt!
    These containers will help you with that balance and believe you, me, you will not starve and wonder how can you actually eat all that but with the proper food groups, it’s possible!
    Im about to join Diesel Core Fit Wars challenge; A 6 week friendly health bet competition that is officially closed! WOW, how exciting! I love a good challenge. Game on 👊🏼💥😃
    .
    .
    .
    #dieselcore #fitfam #teamplayer #joinus #getfit #doyou #loveyourself #helpothers #findstrength #findyourself #funchallenge #whosready #findyourhappy
  • 10 3 4 hours ago
  • F R I D A Y
🌟10:30 ASHTANGA/MARIANNA 🌟17:00 ANUSARA/NADIA 🌟18:30 🌟VINYASA/ADDA 
#FindYourHappy
#HappyYogi
  • F R I D A Y
    🌟10:30 ASHTANGA/MARIANNA 🌟17:00 ANUSARA/NADIA 🌟18:30 🌟VINYASA/ADDA
    #FindYourHappy
    #HappyYogi
  • 6 0 4 hours ago
  • Beautiful #MarieBeanie by @honeystitchco! 
Releasing two patterns this week, returning from vacation, preparing for my little ones first birthday anddddd a busy week at my day job has me all sorts of absent minded! Note to self....slow down! 🤦🏼‍♀️ If you purchased the baby sizes of the Marie beanie last night or early this morning, check your email that was used at checkout! I sent you a different version with a minor correction ☺️. Thank you all for showing the Marie Beanie so much love!
  • Beautiful #MarieBeanie by @honeystitchco!
    Releasing two patterns this week, returning from vacation, preparing for my little ones first birthday anddddd a busy week at my day job has me all sorts of absent minded! Note to self....slow down! 🤦🏼‍♀️ If you purchased the baby sizes of the Marie beanie last night or early this morning, check your email that was used at checkout! I sent you a different version with a minor correction ☺️. Thank you all for showing the Marie Beanie so much love!
  • 98 5 4 hours ago
  • $5000 appliance credit!!! WOW WOW WOW...pick out your dream appliances when you purchase this home! This 3 bedroom, 2 bathroom home is now listed at $299,500.⁣
⁣
NEW and improved to 2018 building code including insulation around the garage and front entrance. This brand new no carpet home is SO Nice! With all vinyl plank flooring throughout the condo which makes it so much easier to clean. ⁣
⁣
The modern feel of this home is sure to please! The living room has tall ceilings and the dining room is overlooking it. The kitchen has a HUGE pantry and a completely new look...the walk in closet of the master bedroom! It’s crazy huge! ⁣
⁣
Three bedrooms on the top floor and bathroom with a large counter top. The yard is maintenance free and has a large fence on it. The garage is completed finished and heated!⁣
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⁣⁣#ymm #rmwb #fortmcmurray #alberta #remax #lovewhereyoulive #ymmlife #fortmac #love #pricedtosell #moveinready #findyourhome #findyourhappy #remaxhustle #remaxagent  #whatdoyoulove #community #live #lovemyjob⁣  #appliances⁣
  • $5000 appliance credit!!! WOW WOW WOW...pick out your dream appliances when you purchase this home! This 3 bedroom, 2 bathroom home is now listed at $299,500.⁣

    NEW and improved to 2018 building code including insulation around the garage and front entrance. This brand new no carpet home is SO Nice! With all vinyl plank flooring throughout the condo which makes it so much easier to clean. ⁣

    The modern feel of this home is sure to please! The living room has tall ceilings and the dining room is overlooking it. The kitchen has a HUGE pantry and a completely new look...the walk in closet of the master bedroom! It’s crazy huge! ⁣

    Three bedrooms on the top floor and bathroom with a large counter top. The yard is maintenance free and has a large fence on it. The garage is completed finished and heated!⁣
    .⁣
    .⁣
    .⁣
    .⁣
    ⁣⁣ #ymm #rmwb #fortmcmurray #alberta #remax #lovewhereyoulive #ymmlife #fortmac #love #pricedtosell #moveinready #findyourhome #findyourhappy #remaxhustle #remaxagent #whatdoyoulove #community #live #lovemyjob#appliances
  • 7 0 4 hours ago
  • How the hell should you REALLY show up online🧐
•
Thats a great question & one I get from clients more often than not. It may seem pretty simple, but the fact is, no matter what information you’re seeking online you’re going to get at least 500 different answers🤷🏼‍♀️
•
This KINDA stems back to the problem of “consuming over creating”. Which means you’re likely taking in too much information from too many sources & you’re at the point of paralysis in your business because you’re so damn confused & overwhelmed... #AmIRight ?
•
But I don’t blame you. It happens to the best of us & with the power of WIFI, anyone can become an expert from virtually anywhere- overnight😳
•
Ok so back to the original question at hand🤓 YOU SHOW UP AS YOU!
•
Again, sounds EASY right? It’s not as easy as it sounds, because you aren’t just sharing the success & HIGHLIGHT reels. You’re aharing the struggles, failures, & 🧹everything in between. You’re a badass alright, but you’re not perfect & let me remind you PERFECT ISN’T A VIRTUE.
•
❌So my message for you today is to STOP CONSUMING & START CREATING,
Make friends with fear & make change
Show up as you are unapologetically
Treat your audience like your BESTIES
Share the real stuff, like the HARD $hit,
Speak from your SOUL & write with INTENTION & 
For the love of it all- SHOW US DEM ANIMALS!!!!!
•
✨Attraction Marketing. Thats what we just did there. I’m hosting a class on all this goodness RIGHT NOW, & enrollment is OPEN. Lets get you makin’ moves. Drop an “SOS” for the deets below.
•
But more importantly, how many of you have DITCHED PERFECTION in your life or want to? Lemme know below!👇🏼
  • How the hell should you REALLY show up online🧐

    Thats a great question & one I get from clients more often than not. It may seem pretty simple, but the fact is, no matter what information you’re seeking online you’re going to get at least 500 different answers🤷🏼‍♀️

    This KINDA stems back to the problem of “consuming over creating”. Which means you’re likely taking in too much information from too many sources & you’re at the point of paralysis in your business because you’re so damn confused & overwhelmed... #AmIRight ?

    But I don’t blame you. It happens to the best of us & with the power of WIFI, anyone can become an expert from virtually anywhere- overnight😳

    Ok so back to the original question at hand🤓 YOU SHOW UP AS YOU!

    Again, sounds EASY right? It’s not as easy as it sounds, because you aren’t just sharing the success & HIGHLIGHT reels. You’re aharing the struggles, failures, & 🧹everything in between. You’re a badass alright, but you’re not perfect & let me remind you PERFECT ISN’T A VIRTUE.

    ❌So my message for you today is to STOP CONSUMING & START CREATING,
    Make friends with fear & make change
    Show up as you are unapologetically
    Treat your audience like your BESTIES
    Share the real stuff, like the HARD $hit,
    Speak from your SOUL & write with INTENTION &
    For the love of it all- SHOW US DEM ANIMALS!!!!!

    ✨Attraction Marketing. Thats what we just did there. I’m hosting a class on all this goodness RIGHT NOW, & enrollment is OPEN. Lets get you makin’ moves. Drop an “SOS” for the deets below.

    But more importantly, how many of you have DITCHED PERFECTION in your life or want to? Lemme know below!👇🏼
  • 711 8 4 hours ago
  • Another favorite picture. And it’s of my one and only. My supporter, my cheerleader, my best friend and most important my rock.
  • Another favorite picture. And it’s of my one and only. My supporter, my cheerleader, my best friend and most important my rock.
  • 12 1 4 hours ago
  • So as we slide into the last part of this CRAZY busy week, I wanted to let you know something (in case you haven’t heard it).
...
You are awesome! You’re doing GREAT! You MATTER to someone! You ARE important! Keep going! Don’t give up!
...
One reason I’m on this platform is to encourage you. There will be days when you want to give up. There may be WEEKS where you’re tired, your lagging, or you’re just not feeling it. Know that it’s ok to get down at times but NEVER to stay down.
...
My catch phrase has been STAY UP for a very long time now and you may not know why. It’s a reminder to be positive, look passed the present pain or obstacle to what’s coming. It’s a reminder to look on the brighter side (99% of all negative instances come with a silver lining, even if it’s not in a conventional form).
...
I’m here to motivate you to get out there, get started, and get GOING in your life in whatever field or interest you have. If it makes you happy, it’s got my vote!
...
I’m also here to empower you to do what you want to do. Sometimes it’s hard to see passed the mundane day to day routine. I want to remind you there’s a WHOLE world out there and you CAN explore it (if that’s why you want to do).
...
There’s so much negativity out there but I hope you find refuge here. I want to make you smile, laugh at my countless selfies, and yes even check out all my cool shirts (shameless plug, I know 🤦‍♂️).
...
Sorry for the long post but I felt like taking a second to reintroduce my page some.
...
Since it was such a long post, I’ll make this easy tonight - Whts you’re FAVORITE type of food?? 😋🤤😋
...
STAY UP EVERYONE!
.
.
.
#fitnerd #positivity #happy #behappy #beyourself #benerdy #yesyoucan #wordsofencouragement #youmatter #youbelong #beconfident #keepgoing #keepitup #encouragement #motivate #motivation #empower #getoutthere #getgoing #youcandoit #ibelieveinyou #findyourhappy #trainhard #hope #getstronger #instamood #thisisme #STAYUP
  • So as we slide into the last part of this CRAZY busy week, I wanted to let you know something (in case you haven’t heard it).
    ...
    You are awesome! You’re doing GREAT! You MATTER to someone! You ARE important! Keep going! Don’t give up!
    ...
    One reason I’m on this platform is to encourage you. There will be days when you want to give up. There may be WEEKS where you’re tired, your lagging, or you’re just not feeling it. Know that it’s ok to get down at times but NEVER to stay down.
    ...
    My catch phrase has been STAY UP for a very long time now and you may not know why. It’s a reminder to be positive, look passed the present pain or obstacle to what’s coming. It’s a reminder to look on the brighter side (99% of all negative instances come with a silver lining, even if it’s not in a conventional form).
    ...
    I’m here to motivate you to get out there, get started, and get GOING in your life in whatever field or interest you have. If it makes you happy, it’s got my vote!
    ...
    I’m also here to empower you to do what you want to do. Sometimes it’s hard to see passed the mundane day to day routine. I want to remind you there’s a WHOLE world out there and you CAN explore it (if that’s why you want to do).
    ...
    There’s so much negativity out there but I hope you find refuge here. I want to make you smile, laugh at my countless selfies, and yes even check out all my cool shirts (shameless plug, I know 🤦‍♂️).
    ...
    Sorry for the long post but I felt like taking a second to reintroduce my page some.
    ...
    Since it was such a long post, I’ll make this easy tonight - Whts you’re FAVORITE type of food?? 😋🤤😋
    ...
    STAY UP EVERYONE!
    .
    .
    .
    #fitnerd #positivity #happy #behappy #beyourself #benerdy #yesyoucan #wordsofencouragement #youmatter #youbelong #beconfident #keepgoing #keepitup #encouragement #motivate #motivation #empower #getoutthere #getgoing #youcandoit #ibelieveinyou #findyourhappy #trainhard #hope #getstronger #instamood #thisisme #STAYUP
  • 858 30 4 hours ago
  • Day one was a HUGE success! .
.
Only got about 3 hours of sleep and no extra on the plane, so we're exhausted but everything we did today was worth being exhausted for......and the nachos?!?! Don't even get me started on the nachos!! 🤤🤤🤤🤤
.
.
Viva la Mexico!!
  • Day one was a HUGE success! .
    .
    Only got about 3 hours of sleep and no extra on the plane, so we're exhausted but everything we did today was worth being exhausted for......and the nachos?!?! Don't even get me started on the nachos!! 🤤🤤🤤🤤
    .
    .
    Viva la Mexico!!
  • 18 4 5 hours ago
  • To my son-
I hope you wake up every day with purpose and intent.
I hope you never stop believing that anything is possible.
I hope you show up for yourself every day.
I hope you never give up.
.
.
.
Every day will be not be good but there is good in every day. I hope you are always able to find it.
  • To my son-
    I hope you wake up every day with purpose and intent.
    I hope you never stop believing that anything is possible.
    I hope you show up for yourself every day.
    I hope you never give up.
    .
    .
    .
    Every day will be not be good but there is good in every day. I hope you are always able to find it.
  • 29 2 5 hours ago
  • Before I got sick, there were two things I was yet to learn the importance of — my intuition, and being seen.⠀
⠀
A few years back, when I asked myself, “what do you want to do?“, I ignored the answer. And soon after, my health took a dark turn. At the time, my intuition told me to “start a photography business,“ and because I thought it was both random and insane, I ignored it.⠀
⠀
Now, looking back it makes perfect sense!⠀
⠀
Learning to love the skin you’re in with a ra photoshoot that allows you to be seen, to see yourself and feel beautiful for who you truly are.⠀
⠀
I am in absolute awe of the wisdom of our intuition, and simply so excited to share this with you! Take a look via the link in bio! 🎉❤️🤳🏻⠀
⠀
Lots of love,⠀
⠀
Jess⠀
⠀
#jessicainthera #raphotography #melbournephotography #lovetheskinyourein #bodyimagemovement
  • Before I got sick, there were two things I was yet to learn the importance of — my intuition, and being seen.⠀

    A few years back, when I asked myself, “what do you want to do?“, I ignored the answer. And soon after, my health took a dark turn. At the time, my intuition told me to “start a photography business,“ and because I thought it was both random and insane, I ignored it.⠀

    Now, looking back it makes perfect sense!⠀

    Learning to love the skin you’re in with a ra photoshoot that allows you to be seen, to see yourself and feel beautiful for who you truly are.⠀

    I am in absolute awe of the wisdom of our intuition, and simply so excited to share this with you! Take a look via the link in bio! 🎉❤️🤳🏻⠀

    Lots of love,⠀

    Jess⠀

    #jessicainthera #raphotography #melbournephotography #lovetheskinyourein #bodyimagemovement
  • 64 23 5 hours ago
  • Check out the latest blog post for a fun freebie - track your energy exchanges and learn how to focus on what lights you up vs what drags you down. February was a long month, lasting all the way until this week started haha. Looking forward to continuing the new, positive energy from the super moon and SPRING! 🐇 🌹 🐣 (blog link in bio)
  • Check out the latest blog post for a fun freebie - track your energy exchanges and learn how to focus on what lights you up vs what drags you down. February was a long month, lasting all the way until this week started haha. Looking forward to continuing the new, positive energy from the super moon and SPRING! 🐇 🌹 🐣 (blog link in bio)
  • 3 2 5 hours ago
  • Oh I’ve got the fever alright, and it’s true... I don’t quite know where to start this Spring with all the needs, plans & projects.
🌤
If I could pick only three things I love about Spring, I’d pick sunshine, fresh growth of plants/flowers/babies, and outdoor fun with the family.
🐥
These things make the colder, darker days of winter so worth it.
💐
What would your three things be?
  • Oh I’ve got the fever alright, and it’s true... I don’t quite know where to start this Spring with all the needs, plans & projects.
    🌤
    If I could pick only three things I love about Spring, I’d pick sunshine, fresh growth of plants/flowers/babies, and outdoor fun with the family.
    🐥
    These things make the colder, darker days of winter so worth it.
    💐
    What would your three things be?
  • 9 1 5 hours ago
  • IG VS REALITY➡️
This platform isn’t just a place to post pretty photos and inspirational quotes for me, it’s a space where I can be open and honest about my struggles with depression, anxiety, my eating disorder, and with so many other things that I used to be so afraid to talk about. Sharing my experiences and what has worked for me. 
It’s a place where I can show the best version of myself, while also being open and vulnerable. 
I always speak the truth & only share things I have tried myself and have worked for me whether it’s fitness, health or wellness . I’m here to send a message. 
While that’s all true, the other reality is that we can get sucked into this app. Sucked into comparing ourselves, not feeling good enough, wishing you had someone’s ass or wishing you were as far as this person in your career or making money like someone else is. 
It’s easy to get caught up in it but if someone doesn’t make you feel good about yourself and your constantly comparing yourself to them, obsessing, remove them.
Always stay true to yourself and know that you shouldn’t have to change who you are #forthegram. 
so let’s stop trying to be perfect in every single thing we post, because the reality is none of us are. Start sharing your journey, your struggles, your experiences & let’s start to #liftothersup! ✨
  • IG VS REALITY➡️
    This platform isn’t just a place to post pretty photos and inspirational quotes for me, it’s a space where I can be open and honest about my struggles with depression, anxiety, my eating disorder, and with so many other things that I used to be so afraid to talk about. Sharing my experiences and what has worked for me.
    It’s a place where I can show the best version of myself, while also being open and vulnerable.
    I always speak the truth & only share things I have tried myself and have worked for me whether it’s fitness, health or wellness . I’m here to send a message.
    While that’s all true, the other reality is that we can get sucked into this app. Sucked into comparing ourselves, not feeling good enough, wishing you had someone’s ass or wishing you were as far as this person in your career or making money like someone else is.
    It’s easy to get caught up in it but if someone doesn’t make you feel good about yourself and your constantly comparing yourself to them, obsessing, remove them.
    Always stay true to yourself and know that you shouldn’t have to change who you are #forthegram .
    so let’s stop trying to be perfect in every single thing we post, because the reality is none of us are. Start sharing your journey, your struggles, your experiences & let’s start to #liftothersup ! ✨
  • 154 10 11 hours ago