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  • To protect your energy...
  • To protect your energy...
  • 1,633 34 1 March, 2019

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  • It’s such a great gift being able to bring peace and freedom to a persons body and mind and to my own at the same time. With every session I give it feels more like water and keeps flowing almost from alone. 
I am so grateful having learned to connect so deeply with a person and to look into their peaceful faces after every session.
Thanks for all that trust and special moments to all of you, who started this journey with me during the last days. 
Happy for more to come 🙏💕 #thaivedicbodywork #peaceandlove #magicmoments #thisisnottheend #bewater #keepflowing #findyourinnerpeace #lifeisgood
  • It’s such a great gift being able to bring peace and freedom to a persons body and mind and to my own at the same time. With every session I give it feels more like water and keeps flowing almost from alone.
    I am so grateful having learned to connect so deeply with a person and to look into their peaceful faces after every session.
    Thanks for all that trust and special moments to all of you, who started this journey with me during the last days.
    Happy for more to come 🙏💕 #thaivedicbodywork #peaceandlove #magicmoments #thisisnottheend #bewater #keepflowing #findyourinnerpeace #lifeisgood
  • 5 1 34 minutes ago

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  • THESE ARE MY HUMANS❤️✨🥳
Seriously, what an incredible day yesterday!
This journey of “just simply wanting to get healthy and feel good” turned into community, friendships, finding myself, confidence, self love and tribe at a time that I needed it the most❤️
.
So thankful this coaching community has brought so many incredible souls into my life✨
.
When I say this community and this business has changed my life.. I mean it. 
Friendships, community, doing what I love! Fitness. Health. Wellness. It means everything. 
I will continue sharing this journey because it’s changed every area of my life & I know there are others who need this as much as I did❤️ If you’ve ever thought about joining our coaching squad & being apart of this magic, never hesitate to reach out!!💕 you could be at our next meet up?!? 😏
.
#WHYNOTYOU ??
#findyourtribeandlovethemhard
  • THESE ARE MY HUMANS❤️✨🥳
    Seriously, what an incredible day yesterday!
    This journey of “just simply wanting to get healthy and feel good” turned into community, friendships, finding myself, confidence, self love and tribe at a time that I needed it the most❤️
    .
    So thankful this coaching community has brought so many incredible souls into my life✨
    .
    When I say this community and this business has changed my life.. I mean it.
    Friendships, community, doing what I love! Fitness. Health. Wellness. It means everything.
    I will continue sharing this journey because it’s changed every area of my life & I know there are others who need this as much as I did❤️ If you’ve ever thought about joining our coaching squad & being apart of this magic, never hesitate to reach out!!💕 you could be at our next meet up?!? 😏
    .
    #WHYNOTYOU ??
    #findyourtribeandlovethemhard
  • 40 2 6 hours ago
  • THE PRESENT MOMENT: In life we seem to either dwell on or reminisce  the past . We look forward or dread the future, the unknown. We often wish time away "IS IT FRIDAY YET?" We often forget how precious each and every day is. 🕉
We may have experienced hurt or pain in the past and we may dwell on this but then you are not living. You are only existing in a time that can not be changed. 🕉
You maybe thinking of a time where life was happier, easier.  Reminiscing of old times forgetting the beauty that surrounds you today and the people who remain in  your life. You are in charge of your own happiness. It is good to look back on fond memories remembering you are living to make new memories also. 🕉
You maybe thinking about the future, looking forward to future events wishing time away, counting down the days to this or that, forgetting to appreciate the here and now for the little things. 🕉
You maybe a worrier, worrying what the future brings. The what ifs, the overthinking. Sending you into a state of panic thus again not letting you see the bigger, clearer picture that you are here today so appreciate every breath and every moment. Something that is denied to so many. 🕉
Nobody can go back and change the past. Nobody can predict what happens in the future. What you can do is focus on the present moment. Embracing every day with positivity. 🕉
GIVE YOURSELF TIME- be true to yourself. Let go of the past. Love the person you are. Take time to find your inner peace. Let go of negativity. Cherish the little things Embrace positivity. Live for today 🕉🦋
  • THE PRESENT MOMENT: In life we seem to either dwell on or reminisce the past . We look forward or dread the future, the unknown. We often wish time away "IS IT FRIDAY YET?" We often forget how precious each and every day is. 🕉
    We may have experienced hurt or pain in the past and we may dwell on this but then you are not living. You are only existing in a time that can not be changed. 🕉
    You maybe thinking of a time where life was happier, easier. Reminiscing of old times forgetting the beauty that surrounds you today and the people who remain in your life. You are in charge of your own happiness. It is good to look back on fond memories remembering you are living to make new memories also. 🕉
    You maybe thinking about the future, looking forward to future events wishing time away, counting down the days to this or that, forgetting to appreciate the here and now for the little things. 🕉
    You maybe a worrier, worrying what the future brings. The what ifs, the overthinking. Sending you into a state of panic thus again not letting you see the bigger, clearer picture that you are here today so appreciate every breath and every moment. Something that is denied to so many. 🕉
    Nobody can go back and change the past. Nobody can predict what happens in the future. What you can do is focus on the present moment. Embracing every day with positivity. 🕉
    GIVE YOURSELF TIME- be true to yourself. Let go of the past. Love the person you are. Take time to find your inner peace. Let go of negativity. Cherish the little things Embrace positivity. Live for today 🕉🦋
  • 19 3 11 hours ago

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  • Even the strongest women need love.  They don’t like loneliness, they don’t like rejection, they don’t like being the man and the women in their own lives, they don’t like being their own hero. They always save their own day, lift themselves up, be their own best friend and sometimes their biggest fan...but they want to remember what it’s like to have someone do that for them every once in a while. They miss the support and the comfort of having a man to lean on, a man by their side, a man reminding them they don’t have to do everything alone. They get tired of the emotional labour they have to put in to life themselves up - sometimes they need a helping hand
.
Even the strongest women break down. When they’ve had enough, when they’ve been strong for too long and they can’t find the strength to do it anymore. When they can’t get out of bed cause they’re hearts are heavy, when they can’t think clearly anymore because their minds are scattered and their thoughts are messed up. When they feel everything they ever worked for has fallen apart and when they feel their strength is a curse, not their blessing .
Even the strongest women need a break. At times, they need someone else to lead the way - they need to know they don’t have to do this forever. They need life to slowdown so they can recharge their batteries to keep going. They need to feel it’s ok to be vulnerable and ask for help and admit some things are more than they can handle on their own. They need to feel like human beings and not like robots expected to always be fine and do things right and walk away and stay positive
.
Even the strongest women feel drained. From everything they have to do to keep that label and everything they have to do to continue living their best lives without people taking them for granted and walking all over them .
Even the strongest women get tired of being so strong because it was never something they were born with, it was something they had developed because of all the hardships they had to face and all the challenges they had to overcome and all the heart breaks they had endured .
.
✏️ @ranianaim
🎧 Messing With - Ava 🌈EO: Lady Sclareol
.
.
#strongwomen
  • Even the strongest women need love. They don’t like loneliness, they don’t like rejection, they don’t like being the man and the women in their own lives, they don’t like being their own hero. They always save their own day, lift themselves up, be their own best friend and sometimes their biggest fan...but they want to remember what it’s like to have someone do that for them every once in a while. They miss the support and the comfort of having a man to lean on, a man by their side, a man reminding them they don’t have to do everything alone. They get tired of the emotional labour they have to put in to life themselves up - sometimes they need a helping hand
    .
    Even the strongest women break down. When they’ve had enough, when they’ve been strong for too long and they can’t find the strength to do it anymore. When they can’t get out of bed cause they’re hearts are heavy, when they can’t think clearly anymore because their minds are scattered and their thoughts are messed up. When they feel everything they ever worked for has fallen apart and when they feel their strength is a curse, not their blessing .
    Even the strongest women need a break. At times, they need someone else to lead the way - they need to know they don’t have to do this forever. They need life to slowdown so they can recharge their batteries to keep going. They need to feel it’s ok to be vulnerable and ask for help and admit some things are more than they can handle on their own. They need to feel like human beings and not like robots expected to always be fine and do things right and walk away and stay positive
    .
    Even the strongest women feel drained. From everything they have to do to keep that label and everything they have to do to continue living their best lives without people taking them for granted and walking all over them .
    Even the strongest women get tired of being so strong because it was never something they were born with, it was something they had developed because of all the hardships they had to face and all the challenges they had to overcome and all the heart breaks they had endured .
    .
    ✏️ @ranianaim
    🎧 Messing With - Ava 🌈EO: Lady Sclareol
    .
    .
    #strongwomen
  • 17 1 21 hours ago
  • ✨Peace lies within. To find it, connect to your true Self.✨
  • ✨Peace lies within. To find it, connect to your true Self.✨
  • 9 2 25 May, 2019
  • Reminder that anything you are seeking is already inside of you. It’s up to you to uncover it and remove the old blocks and stories that have led you to search for external validation. 
Whenever I’m starting to notice the negative thoughts control me, anxious feelings or the old beliefs arise, I know that is not my true self talking. I know that something has triggered me and I need to look inward. Sometimes I analyze it, sometimes I just simply notice them. 
A quick exercise that helps me get back to center is one that I use in the morning or when practicing yoga. I learned this from a podcast I listened to and have found it so calming. 
Sit or stand and place one hand over your heart and the other on top of it. Close your eyes and just notice your breath. Take an inhale, fill up your belly and exhale through the mouth and make a quiet “ah” sound. Do this a few times. Then imagine there is a ball of white light starting at the crown of your head and with each inhale and exhale, imagine it just moving down and floating in front of you. Maybe it circles all around you creating a bright aura. Then let it come back and rest in front of your face or mouth. Just let it be. Keep inhaling through the nose and exhale through the mouth with the “ah” sound. Listen to your breath. Introduce a mantra if you feel called or simply just notice your presence. Let the tension slide away and invite calm and stillness throughout your entire body. Hear the aliveness in your breath, your life force, feel your beating heart. Keep listening to your breath.

I like to move my attention to my solar plexus chakra which is the point just above your belly button and just below your chest. It is your Manipura chakra, the place of personal power and ability to channel. When I focus my attention there, I often feel a sense of stillness, safety and in touch with my inner soul. Explore what works for you and notice any feelings that arise or other parts of your body that are signaling to you. 
Have a beautiful weekend 💛
  • Reminder that anything you are seeking is already inside of you. It’s up to you to uncover it and remove the old blocks and stories that have led you to search for external validation.
    Whenever I’m starting to notice the negative thoughts control me, anxious feelings or the old beliefs arise, I know that is not my true self talking. I know that something has triggered me and I need to look inward. Sometimes I analyze it, sometimes I just simply notice them.
    A quick exercise that helps me get back to center is one that I use in the morning or when practicing yoga. I learned this from a podcast I listened to and have found it so calming.
    Sit or stand and place one hand over your heart and the other on top of it. Close your eyes and just notice your breath. Take an inhale, fill up your belly and exhale through the mouth and make a quiet “ah” sound. Do this a few times. Then imagine there is a ball of white light starting at the crown of your head and with each inhale and exhale, imagine it just moving down and floating in front of you. Maybe it circles all around you creating a bright aura. Then let it come back and rest in front of your face or mouth. Just let it be. Keep inhaling through the nose and exhale through the mouth with the “ah” sound. Listen to your breath. Introduce a mantra if you feel called or simply just notice your presence. Let the tension slide away and invite calm and stillness throughout your entire body. Hear the aliveness in your breath, your life force, feel your beating heart. Keep listening to your breath.

    I like to move my attention to my solar plexus chakra which is the point just above your belly button and just below your chest. It is your Manipura chakra, the place of personal power and ability to channel. When I focus my attention there, I often feel a sense of stillness, safety and in touch with my inner soul. Explore what works for you and notice any feelings that arise or other parts of your body that are signaling to you.
    Have a beautiful weekend 💛
  • 9 1 25 May, 2019
  • [WARRIOR]
.
No matter if it’s all messy; the hair, the bed, the heart, life...thing is I choose not to ‘dwell’ on the things that have or haven’t happened. I ‘deal’ with them. Head on, like a warrior. I acknowledge it’s there, and then release any energy focussed on the situation - it’s not mine to carry & it’s not worth my energy holding space for the hurt
. 
At times we don’t get to choose the cards that have been dealt to us, but we do have a choice how we heal and evolve from the dreaded deck or a single card .
To live freely and focus your energy, time, love on other aspects of you life, including yourself, you’ll find an abundance of happiness...or so I’m learning
.
.
🎧 Golden - Grand Khai
🌈EO: AromaEaze
.
.
#warriors #wildwomen #wildwomenontop #wild #itsallmessy #messy #energy #findyourinnerpeace #love #loveyourself #abundance #happiness #livefreely #lovefreely #lovelikeyouveneverbeenhurt #carryon #dealnotdwell
  • [WARRIOR]
    .
    No matter if it’s all messy; the hair, the bed, the heart, life...thing is I choose not to ‘dwell’ on the things that have or haven’t happened. I ‘deal’ with them. Head on, like a warrior. I acknowledge it’s there, and then release any energy focussed on the situation - it’s not mine to carry & it’s not worth my energy holding space for the hurt
    .
    At times we don’t get to choose the cards that have been dealt to us, but we do have a choice how we heal and evolve from the dreaded deck or a single card .
    To live freely and focus your energy, time, love on other aspects of you life, including yourself, you’ll find an abundance of happiness...or so I’m learning
    .
    .
    🎧 Golden - Grand Khai
    🌈EO: AromaEaze
    .
    .
    #warriors #wildwomen #wildwomenontop #wild #itsallmessy #messy #energy #findyourinnerpeace #love #loveyourself #abundance #happiness #livefreely #lovefreely #lovelikeyouveneverbeenhurt #carryon #dealnotdwell
  • 16 5 25 May, 2019
  • It’s about the journey...not the destination🗺 • • •

Boy has it been a journey already. I never knew just how much my life would change by making the simple decision to better myself
• • •

I have transformed my mind & become mentally stronger than I ever thought possible
• • •

I no longer hate Monday’s & pray for Friday’s
• • •

I’m confident in my body & the changes that I am creating
• • •

I welcome small treat meals or food here and there & have stopped beating myself up when my nutrition isn’t perfect
• • •

I get to create my meal plans, my workout plans & the path my journey takes
• • •

I sure never imagined that this would be my life, but I wouldn’t change it for anything🧘🏻‍♀️
#myjourneytohealth #createyourpath #loveeveryday
  • It’s about the journey...not the destination🗺 • • •

    Boy has it been a journey already. I never knew just how much my life would change by making the simple decision to better myself
    • • •

    I have transformed my mind & become mentally stronger than I ever thought possible
    • • •

    I no longer hate Monday’s & pray for Friday’s
    • • •

    I’m confident in my body & the changes that I am creating
    • • •

    I welcome small treat meals or food here and there & have stopped beating myself up when my nutrition isn’t perfect
    • • •

    I get to create my meal plans, my workout plans & the path my journey takes
    • • •

    I sure never imagined that this would be my life, but I wouldn’t change it for anything🧘🏻‍♀️
    #myjourneytohealth #createyourpath #loveeveryday
  • 73 2 25 May, 2019
  • ✨ Are you happy...⁣
⁣
Yep I’m going all Marie Kondo on you 😂 I want to know what sparks joy for you?⁣
⁣
When was the last time you stopped and asked yourself this question? 🤷🏻‍♀️⁣
⁣
Do you know what true happiness means to you? What does it look like? What does it feel like? How would you be acting if you had it?⁣
⁣
I think it’s fair to say we all want to be happy in life don’t we. But it’s also so easy for us to get stuck on autopilot 😴, creating the same habits, doing the same actions, spending our time on the same things.⁣
⁣
But the problem with that is we aren’t noticing what is lighting 💡 us up and what’s dragging us down into the dark.⁣
⁣
There are no set rules for happiness and it looks different for everyone but one key thing to create it is being in touch with our body 💗.⁣
⁣
If we’re living in our minds 🤯 all the time then how can we really get a true sense of what we enjoy? Our feelings are such great guidance systems but if we’re not tuned into them the message doesn’t get through! ⁣
⁣
I’m currently having a few days away and the focus has been ‘what do we want to do today?’, ‘what do we feel like doing?’, ‘what would be fun?’. There hasn’t been a single should in sight! ✅⁣
⁣
So it got me thinking why reserve this approach to life just when we’re away? I invite you to spend some time this weekend really thinking about the above questions and allowing yourself to answer them freely and without judgement. ⁣
⁣
👉🏻 When you have the answers ask yourself if that is part of your life now? If not then how can you start to align with it and bring it in? What needs to shift, change, be different? ⁣
⁣
Remember there are no limitations on our happiness so the sky’s the limit! 🚀 If you aren’t happy now then know it’s in your control to change it - and yes you absolutely have the power to do so. ⁣
⁣
✨Let’s start the ball rolling...what makes you happy in life? ⁣
⁣
⁣
  • ✨ Are you happy...⁣

    Yep I’m going all Marie Kondo on you 😂 I want to know what sparks joy for you?⁣

    When was the last time you stopped and asked yourself this question? 🤷🏻‍♀️⁣

    Do you know what true happiness means to you? What does it look like? What does it feel like? How would you be acting if you had it?⁣

    I think it’s fair to say we all want to be happy in life don’t we. But it’s also so easy for us to get stuck on autopilot 😴, creating the same habits, doing the same actions, spending our time on the same things.⁣

    But the problem with that is we aren’t noticing what is lighting 💡 us up and what’s dragging us down into the dark.⁣

    There are no set rules for happiness and it looks different for everyone but one key thing to create it is being in touch with our body 💗.⁣

    If we’re living in our minds 🤯 all the time then how can we really get a true sense of what we enjoy? Our feelings are such great guidance systems but if we’re not tuned into them the message doesn’t get through! ⁣

    I’m currently having a few days away and the focus has been ‘what do we want to do today?’, ‘what do we feel like doing?’, ‘what would be fun?’. There hasn’t been a single should in sight! ✅⁣

    So it got me thinking why reserve this approach to life just when we’re away? I invite you to spend some time this weekend really thinking about the above questions and allowing yourself to answer them freely and without judgement. ⁣

    👉🏻 When you have the answers ask yourself if that is part of your life now? If not then how can you start to align with it and bring it in? What needs to shift, change, be different? ⁣

    Remember there are no limitations on our happiness so the sky’s the limit! 🚀 If you aren’t happy now then know it’s in your control to change it - and yes you absolutely have the power to do so. ⁣

    ✨Let’s start the ball rolling...what makes you happy in life? ⁣

  • 54 47 24 May, 2019
  • Interested in a rhyme for your business marketing? We’re here to help. Message to get started on your personalized lyric ✨
  • Interested in a rhyme for your business marketing? We’re here to help. Message to get started on your personalized lyric ✨
  • 52 4 10 May, 2019
  • ✨🌙 poetry gives me a chance to express my truth for you @modern_sooth🌹 follow, heart, comment
  • ✨🌙 poetry gives me a chance to express my truth for you @modern_sooth🌹 follow, heart, comment
  • 33 5 10 May, 2019
  • Let’s fly to the moon 🌙 comment if this poem touched your heart ❤️ follow if you love poetry ✨
  • Let’s fly to the moon 🌙 comment if this poem touched your heart ❤️ follow if you love poetry ✨
  • 42 5 10 May, 2019
  • Leave a comment if the poem inspired you!
✍️✍️✍️
——————————————————————
Also if you’d like to co-collaborate on a project! 
Follow - 👉@modern_sooth 👈
Link to my books in profile description. ——————————————————————
Much Love 🔥💚🔥
——————————————————————
DM for a feature!
——————————————————————
  • Leave a comment if the poem inspired you!
    ✍️✍️✍️
    ——————————————————————
    Also if you’d like to co-collaborate on a project!
    Follow - 👉@modern_sooth 👈
    Link to my books in profile description. ——————————————————————
    Much Love 🔥💚🔥
    ——————————————————————
    DM for a feature!
    ——————————————————————
  • 158 18 1 May, 2019
  • Leave a comment if the poem inspired you!
✍️✍️✍️
——————————————————————
Also if you’d like to co-collaborate on a project! 
Follow - 👉@modern_sooth 👈
Link to my books in profile description. ——————————————————————
Much Love 🔥💚🔥
——————————————————————
DM for a feature!
——————————————————————
  • Leave a comment if the poem inspired you!
    ✍️✍️✍️
    ——————————————————————
    Also if you’d like to co-collaborate on a project!
    Follow - 👉@modern_sooth 👈
    Link to my books in profile description. ——————————————————————
    Much Love 🔥💚🔥
    ——————————————————————
    DM for a feature!
    ——————————————————————
  • 143 12 1 May, 2019
  • Leave a comment if the poem inspired you!
✍️✍️✍️
——————————————————————
Also if you’d like to co-collaborate on a project! 
Follow - 👉@modern_sooth 👈
Link to my books in profile description. ——————————————————————
Much Love 🔥💚🔥
——————————————————————
DM for a feature!
——————————————————————
  • Leave a comment if the poem inspired you!
    ✍️✍️✍️
    ——————————————————————
    Also if you’d like to co-collaborate on a project!
    Follow - 👉@modern_sooth 👈
    Link to my books in profile description. ——————————————————————
    Much Love 🔥💚🔥
    ——————————————————————
    DM for a feature!
    ——————————————————————
  • 159 3 30 April, 2019
  • Leave a comment if the poem inspired you!
✍️✍️✍️
——————————————————————
Also if you’d like to co-collaborate on a project! 
Follow - 👉@modern_sooth 👈
Link to my books in profile description. ——————————————————————
Much Love 🔥💚🔥
#rhymeswithdivineties 👈
#modern_sooth 👈
——————————————————————
  • Leave a comment if the poem inspired you!
    ✍️✍️✍️
    ——————————————————————
    Also if you’d like to co-collaborate on a project!
    Follow - 👉@modern_sooth 👈
    Link to my books in profile description. ——————————————————————
    Much Love 🔥💚🔥
    #rhymeswithdivineties 👈
    #modern_sooth 👈
    ——————————————————————
  • 102 9 1 April, 2019
  • Leave a comment if the poem inspired you!
✍️✍️✍️
——————————————————————
Also if you’d like to co-collaborate on a project! 
Follow - 👉@modern_sooth 👈
Link to my books in profile description. ——————————————————————
Much Love 🔥💚🔥
#rhymeswithdivineties 👈
#modern_sooth 👈
——————————————————————
  • Leave a comment if the poem inspired you!
    ✍️✍️✍️
    ——————————————————————
    Also if you’d like to co-collaborate on a project!
    Follow - 👉@modern_sooth 👈
    Link to my books in profile description. ——————————————————————
    Much Love 🔥💚🔥
    #rhymeswithdivineties 👈
    #modern_sooth 👈
    ——————————————————————
  • 101 6 1 April, 2019
  • Leave a comment if the poem inspired you!
✍️✍️✍️
——————————————————————
Also if you’d like to co-collaborate on a project! 
Follow - 👉@modern_sooth 👈
Link to my books in profile description. ——————————————————————
Much Love 🔥💚🔥
#rhymeswithdivineties 👈
#modern_sooth 👈
——————————————————————
  • Leave a comment if the poem inspired you!
    ✍️✍️✍️
    ——————————————————————
    Also if you’d like to co-collaborate on a project!
    Follow - 👉@modern_sooth 👈
    Link to my books in profile description. ——————————————————————
    Much Love 🔥💚🔥
    #rhymeswithdivineties 👈
    #modern_sooth 👈
    ——————————————————————
  • 97 10 1 April, 2019